Kinesiology Tape yeSacroiliac Joint Pain: Relief uye Management

Kune vanhu vari kusangana nesacroiliac joint/SIJ kusagadzikana uye kurwadziwa, kushandisa kinesiology tepi kunogona kubatsira kuunza zororo uye kugadzirisa zviratidzo?

Kinesiology Tape For Sacroiliac Joint Pain

Chirwere chepasi chemusana chinowanzoitika panguva yekuzvitakura. Marwadzo acho anowanzo kune rimwe kana mativi ese ekumusana, pamusoro pemagaro, anouya uye anoenda uye anogona kudzikisira kugona kukotama, kugara, uye kuita zvakasiyana siyana zvemuviri. (Moayad Al-Subahi et al., 2017) Therapeutic tepi inopa rubatsiro paunenge uchibvumira kufamba uye inogona kubatsira kubata nekugadzirisa sacroiliac joint / SIJ kurwadziwa ne:

• Kuderera kwetsandanyama.
• Kufambisa basa retsandanyama.
• Kuwedzera kutenderera kweropa kune uye kutenderedza nzvimbo yekurwadziwa.
• Kuderera kwemhasuru trigger points.

Mechanism

Zvimwe zvidzidzo zvakawana kuti kubata iyo SI yakabatana ine zvikomborero zvinosanganisira:

• Kuvandudzwa kwebasa rekubatana
• Kuwedzera lumbar flexibility
• Kuderedza marwadzo nekuremara. (Do-Yun Shin naJu-Young Heo. 2017)

1. Imwe dzidziso inobatsira kusimudza uye kubata matishu akafukidzira kubva pamubatanidzwa weSI, izvo zvinobatsira kuderedza kumanikidza kwakaitenderedza.
2. Imwe dzidziso ndeyokuti kusimudza matishu kunobatsira kugadzira kudzvanywa kwakasiyana pasi pe tepi, sekunge kusiri-kuvhiya decompression, zvichibvumira kuwedzera kutenderera kune tishu dzakatenderedza sacroiliac joint.
3. Izvi zvinofashamira nzvimbo neropa uye zvinovaka muviri, zvichigadzira nzvimbo yakakwana yekuporesa.

kunyoresa

Sacroiliac joint kurudyi nekuruboshwe mativi inobatanidza pelvis kune sacrum kana kuti yakaderera chikamu musana. Kuti uise tepi ye kinesiology nenzira kwayo, tsvaga chikamu chakaderera cheshure mukati menzvimbo yepelvic. (Francisco Selva et al., 2019) Kumbira shamwari kana nhengo yemhuri kuti ikubatsire kana usingakwanisi kusvika kwaunogara.

Taping matanho:

• Cheka mitsetse mitatu ye tepi, imwe neimwe 4 kusvika ku6 inches kureba.
• Gara pachigaro wokotamisa muviri zvishoma mberi.
• Kana mumwe munhu ari kubatsira, iwe unogona kumira uye zvishoma kukotama mberi.
• Bvisa mutsara wekusimudza pakati uye tambanudza tepi kuti uise pachena masendimita akawanda, uchisiya migumo yakavharwa.
• Isa tepi yakafumurwa pakona pamusoro peiyo SI yakabatana, sekugadzira mutsara wekutanga weX, pamusoro pemagaro, nekutambanudza kwakazara patepi.
• Dhonza zvimedu zvekusimudza kubva kumagumo uye uzvibatanidze pasina kutambanudza.
• Dzokorora matanho ekushandisa nekamwe kechipiri, kunamatira pa45-degree angle kune yekutanga tambo, uchiita X pamusoro pejoint ye sacroiliac.
• Dzokorora izvi netambo yekupedzisira yakachinjika kuyambuka X yakagadzirwa kubva pazvidimbu zviviri zvekutanga.
• Panofanira kunge paine tepi pateni yechimiro chenyeredzi pamusoro pejoint ye sacroiliac.

1. Kinesiology tepi inogona kugara pamusoro pejoint sacroiliac kwemazuva matatu kusvika mashanu.
2. Tarisa zviratidzo zvekushatirwa zvakatenderedza tepi.
3. Bvisa tepi kana ganda rikatsamwa, uye bvunza mutarisiri wako wekutanga wehutano, murapi wepanyama, kana chiropractor kune dzimwe nzira dzekurapa.
4. Vamwe vanhu vane mamiriro chaiwo havafanire kushandisa tepi uye kuwana simbiso yekuti haina njodzi.
5. Vanhu vane kurwadziwa kwakanyanya kwesacroiliac uko kuzvitonga kusiri kushanda vanofanirwa kuona mupi wehutano, murapi wepanyama, uye kana chiropractor kuti aongororwe uye kudzidza maitiro ekurapa uye. kurapa kubatsira kugadzirisa mamiriro acho.

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Sciatica Panguva Yepamuviri

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References

Al-Subahi, M., Alayat, M., Alshehri, MA, Helal, O., Alhasan, H., Alalawi, A., Takrouni, A., & Alfaqeh, A. (2017). Kubudirira kwe physiotherapy kupindira kwe sacroiliac joint dysfunction: kuongorora kwakarongeka. Nyaya yePhysical Therapy Sayenzi, 29 (9), 1689-1694. doi.org/10.1589/jpts.29.1689

Do-Yun Shin naJu-Young Heo. (2017). Mhedzisiro yeKinesiotaping Inoshandiswa paErector Spinae uye Sacroiliac Joint paLumbar Flexibility. The Journal of Korean Physical Therapy, 307-315. doi.org/https://doi.org/10.18857/jkpt.2017.29.6.307

Selva, F., Pardo, A., Aguado, X., Montava, I., Gil-Santos, L., & Barrios, C. (2019). Chidzidzo chekuberekazve kwe kinesiology tepi application: ongororo, kuvimbika uye chokwadi. BMC musculoskeletal kusagadzikana, 20 (1), 153. doi.org/10.1186/s12891-019-2533-0