Bone Broth, Hutano, Inonyaradza, uye Yakanaka kune iyo Spine

Bone muto unonyevenutsa, wakaderera mumacalorie, unonhuwirira nyaradzo chikafu chakazara nekudya uye chinobatsira zvakanyanya kune muzongoza. Bone muto unogadzirwa kubva zvishoma nezvishoma nyama kana huku uye inguva yekare yemusha yekurapa zvirwere zvakasiyana-siyana. Izvi zvinosanganisira:

• Inovandudza kubatana
• Inobatsira maronda kupora nekukurumidza
• Inovandudza immune system
• Anovaka zvakare mapfupa

Nutrients inosangana nemapfupa ane hutano nemajoini. Idzi dzinosanganisira:

• karusiyamu
• phosphorous
• vhitamini D
• Collagen protein

Zvese izvi zvakaunganidzwa mumapfupa emhuka. Mapfupa acho yakapwanyika uye yakabikwa muhari yemvura pane zvishoma zvishoma. Kuputsa kunoburitsa Vitamini, mafuta acids, manganese, zinc, iron, uye selenium. Muto unobatsira kupa mapfupa nezviwanikwa izvi.   Bone muto unoshandawo pakuchengeta huremu nekuti unovaka muviri uye une moyo asi wakaderera mumacalorie. Imwe kapu yemuto inodyiwa kana kunwa hafu yeawa usati wadya inogona kuchengetedza chido mukudzora. Kana nzara ikagara mukutarisa zviri nyore kuchengetedza chikafu chine hutano, saizi yezvikamu, uye kusadya zvakanyanya.

Bone Muto Recipe

Kuputira mapfupa mumvura nemiriwo yakawedzerwa, zvinonhuwira, vhiniga, uye miriwo pamusoro pekupisa kwakaderera kwemaawa mashomanana ibhonzo muto. A recipe yemapfupa muto inowanzo sanganisira wepuniki kana maviri evhiniga kana juimu. Izvi zvinobatsira pfavisa mapfupa kuti apwanye uye abudise zvimwe zvinovaka muviri. Izvi zvinogadzira kumativi maviri machero kana masere makapu emapfupa muto. Mune stockpot sanganisa:

• 2 kusvika 3 mapaundi e yasara yakabikwa nyama yemombe, huku mabhonzo
• 1 akachekwa anyezi
• 1 karoti yakakoswa
• 1 mbabvu yakatemwa ye celery
• 1 tablespoon bharisamu kana tsvuku yewaini vhiniga
• 1 bay leaf
• 6 mhiripiri
• Mvura yakakwana yekuvharira izvo zvinosanganiswa
• Wedzera 1 kapu yematomatisi akachekwa akachena kana ekakani kuti uwedzere kunaka
• Uyai nekubika pamoto wakanyanya kupisa
• Deredza kupisa kusvika kune yakaderera simmer, yakavharwa zvishoma, maawa mana kusvika matanhatu
• Pakati pehafu yekutanga-awa yekunyemwerera, svetuka kubva kune furo rinoungana kumusoro.
• Simbisai muto wakatonhora mumudziyo kana chirongo
• Refrigerate muto kusvika kumazuva mashanu kana kuomesa kusvika kumwedzi mishoma

Usapfuudza Izvo

Kana zvasvika kune zvinovaka muviri muzvokudya, zvinokwanisika kuwana zvakawanda. Muenzaniso ndewemunhu ari mukudzidziswa ainwa chikamu chimwe kana maviri emuto webhonzo mazuva matatu pavhiki kwemwedzi mitanhatu. Vakatanga kutambura nekurutsa. Chiremba akaona kuti maive nevitamin D yakawandisa kubva mumwongo wemafuta mumapfupa aishandiswa kugadzira muto. Vitamin D inobatsira muviri kutora calcium. Yakawanda calcium muropa yaikonzera kurutsa. Imwe ingangoita nyaya nekunwa yakawandisa pfupa muto kutungamira kusvibiswa. Zvikafu zvakawanda zvine zvidiki zvemutobvu. Mhuka, chero hutungamiri hwezvakatipoteredza hunopinda mumuviri hunochengeterwa mupfupa. Munhu ane hutano, akaguta anokwanisa kubata zvidiki zvemutobvu. Kana zvasvika kune pfupa muto, lead ingori hanya kana uchitora zvisina kujairika huwandu. Iyo muto unogona zvakare kushandiswa sehwaro hwesobho uye stews kuchengetedza muviri uine hutano pamwe nezvakanaka zvepamoyo zve muto-mupfumi muto. Muviri uchanzwa mutsauko.

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Chiropractic Care Knee Injury

 

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Dr. Alex Jimenez's Blog Post Disiki

Chiyero cheruzivo rwedu chinogumira kuchiropractic, musculoskeletal, mishonga yemuviri, hutano, uye zvine hutano nyaya dzehutano uye / kana anoshanda mushonga zvinyorwa, misoro, uye hurukuro. Isu tinoshandisa zvinoshanda zvehutano & hutano zvirongwa kuti tibate uye titsigire kuchengetedza kwekukuvara kana kusagadzikana kweiyo musculoskeletal system. Zvatinotumira, misoro, zvidzidzo, uye ruzivo rwunovhara nyaya dzemakiriniki, nyaya, uye misoro inoenderana uye inotsigira zvakanangana kana zvisina kunangana kwedu kweclinic maitiro. * Hofisi yedu yakaedza zvine mutsigo kupa tsigiro uye yakaratidza yakaringana research yekutsvagisa kana zvidzidzo zvinotsigira zvatatumira. Isu tinoitawo makopi ekutsigira ekutsvagisa zvidzidzo zviwanikwe kubhodhi uye kana kuruzhinji pakukumbira Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr.Alex Jimenez kana kutibata nesu pa915-850-0900. Mupiki (s) Anobvumidzwa muTexas & New Mexico *