Gelatin Utano: El Paso Back Clinic

Gelatin is stabilizer uye thickener inoshandiswa kugadzira madhiri semichero gelatin, pudding, furo, marshmallows, zviwitsi, makeke, ice cream, nemamwe yogati. Inoshandiswawo mune mamwe ma shampoos uye skincare zvigadzirwa. Nemhaka yekuti zvigadzirwa zvemhuka zvinoshandiswa kugadzira gelatin, haisi chikafu chinoshamwaridzana nevegan, uye kunyange vamwe vasiri vegans vanosarudza kusadya. Zvisinei, varipo gelatin dzimwe nzira izvo zvinogadzirwa kubva kune zvisiri zvemhuka. Kushandiswa kwegelatin kunogona kupa humwe hutano hwehutano, uye kune zvimwe zvekurapa zvinoshandiswa mishonga-giredhi gelatin.

Gelatin Utano

Gelatin inosimbiswa sezvinowanzozivikanwa seyakachengeteka/GRAS neUS Food and Drug Administration. Gelatin inogadzirwa nekupisa ganda, marunda, ligaments, kana mapfupa emhuka - mhou kana nguruve mumvura. Izvi zvinoburitsa collagen, puroteni inopa chimiro uye ndiyo yakanyanya kuwanda mumuviri wemunhu. Kana iyo collagen yabviswa, ndeye:

• pfungwa
• yakasvinwa
• Tonhorera
• Yakawedzerwa
• Yakoma

Alternatives

Thickening agents anogona kugadzirwa kubva kune zvakasiyana siyana. Izvi zvinosanganisira:

Jelly

• Yakadanwa zvakare agar, mukobvu uyu unogadzirwa kubva kugungwa rakabikwa uye rakatsikirirwa.
• Iyi gelling mumiriri inowanikwa online uye mune mamwe masupamaketi mune hupfu, hwakakanuka, uye bar fomu.
• Paunenge uchibika nayo, shandura agar yegelatin kushandisa zviyero zvakaenzana kana uchishandisa hupfu.
• Kana uchishandisa flakes, mumwe chipunu chakaenzana ne teaspoon yehupfu.
• Mimwe michero yecitrus inoda agar yakawanda kana ichitsiva.
• Agar haina gel zvakanaka kune mabikirwo anosanganisira mango dzisina kubikwa, papaya, nepineapple.

Pectin

• Pectin is a gelling agent inowanikwa zvakasikwa mumaapuro uye citrus michero.
• Vagadziri vezvekudya vanoshandisa pectin kugadzira mamwe yogurts uye zvihwitsi uye kuwedzera zvinwiwa zvine muchero.
• Inogonawo kukora jamu, jellies, uye zvimwe zvekudya.

Carrageen Moss

• Carrageen moss inotorwawo kubva mugungwa regungwa.
• Iyi thickener inowanzoita yekugadzira gel dzakapfava uye puddings.

Benefits

Kuvandudza Bone Health

• Kubatsira kwegelatin ndiko kuchengetedzwa kwemapfupa; zvisinei, uchapupu hunotsigira kushandiswa kwayo hushoma.
• Chidzidzo chekutanga chakawana izvozvo gelatin ine hydrolyzed, yakadai segiredhi remishonga, inogona kubatsira kuderedza zviratidzo zvekurwadziwa kune vanhu vane mabvi kana hip osteoarthritis.
• Vatsvakurudzi vakafunga kuti inogona kuva nemigumisiro inobatsira pane cartilage metabolism.
• A kudzidza akawana kuti kuwedzera gelatin kune purogiramu yekurovedza muviri yakagadziridzwa collagen synthesis uye inogona kubatsira mukudzivirira kukuvara uye kugadzirisa matishu.

Kurapa Kwemanyoka

• Zvimwe zvidzidzo zvakaratidza kuti gelatin tannate, ine tannic asidhi, inogona kuderedza manyoka asingaperi.
• Imwe ongororo yakawana kuti kushandisa gelatin tannate uye zvimwe zvigadzirwa senge probiotics zvinogona kushanda.
• Zvisinei, kumwe kutsvakurudza kunodiwa.

Recipe Alternative

• Vanhu vanotevera kudya kwakadzama kana zvirongwa zvekudya vanogona kushandisa gelatin kukora chikafu panzvimbo yezvigadzirwa zvavari kudzivirira kana kubvisa kubva pakudya kwavo.
• Inogona kushandiswa nevaya vanotevera yakaderera kana kwete - carb kana zviyo-isina kudya.
• Vanhu vane gorosi nezvimwe zvinhu, chirwere chechiliac, kwete-celiac gluten senitivity, kana avo vanotevera kudya kusina gluten vanogona kushandisa gelatin kana zvimwe zvinyoro panzvimbo yeupfu.
• Kuwedzera hupfu kune zvekudya zvakaita sesobho uye stew zvinogona kuwedzera huwandu hwemakhahydrates.
• Cornstarch ndiyo imwe inotsiva iyo inokora kana chikafu chapisa, sehupfu; zvisinei, gelatin inowedzera kana zvokudya zvatonhodzwa.
• Semuyenzaniso, vamwe vabiki vanoshandisa chipunu 1 ½ chegelatin pacupu imwe chete yestock kukora muto.

udyo

The USDA inopa ruzivo runotevera rwekudya kune envelopu imwe chete kana kutenderedza chipunu chimwe/7 magiramu egelatin.

Carbohydrate

• Kune anenge makumi matatu makorikori papunipuni, uye hapana imwe yemakoriyori anobva kumacarbohydrates.
• Kune 0 magiramu ehuwandu hwemakhahydrates, 0 magiramu eshuga, uye 0 magiramu efiber.
• Nekuti hapana macarbohydrates, hazvizokanganisa mazinga ehuga.
• Zvisinei, haiwanzopedzwa pachayo.
• Inowanzo shandiswa kukora dhizeti neshuga uye makabhohaidhiretsi anogona kukwidza mazinga ehuga.

mafuta

• Iko hakuna mafuta mupunipuni inoshumira yegelatin.
• 100-giramu inoshumira ine isingasviki gramu yemafuta.

Protein

• Gelatin inopa anenge 6 magiramu emapuroteni mune imwe yepunipuni inoshumira.
• Hazvifanirwe kutorwa sechikafu chine mapuroteni akawanda.

Mavhitamini uye Maminerals

• Iyo poda haina kupa chero yakakosha micronutrients.
• Haapi mavhitaminzi kana zvicherwa.

Kuchengetedza uye Kuchengetedza

• Inofanira kuchengetwa mumudziyo wakavharwa uye akachengetwa munzvimbo inotonhorera uye yakaoma.
• Inofanirwa kugara iri nyowani kweanenge makore matatu kana isina kuvhurwa uye yakachengetwa nemazvo.
• Haifanirwe kuomeswa nechando.

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Chiropractic Kubudirira Nyaya

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References

Blanco, Francisco J, uye Ronald K June 2nd. "Cartilage Metabolism, Mitochondria, uye Osteoarthritis." The Journal of the American Academy of Orthopedic Surgeons vol. 28,6 (2020): e242-e244. doi:10.5435/JAAOS-D-19-00442

Daneault, Audrey, nevamwe. "Biological effect yehydrolyzed collagen pane bone metabolism." Ongororo Yakakosha mune chikafu sainzi uye Nutrition vol. 57,9 (2017): 1922-1937. doi:10.1080/10408398.2015.1038377

Florez, Ivan D et al. "Gelatin tannate yeacute diarrhea uye gastroenteritis muvana: kuongororwa kwakarongeka uye meta-kuongorora." Archives of Disease in Childhood vol. 105,2 (2020): 141-146. doi:10.1136/arch dis child-2018-316385

Hölzl, Katja, et al. "Gelatin methacryloyl senzvimbo yechondrocytes uye kuendeswa kwesero kune yakakwira cartilage kuremara." Chinyorwa chetishu engineering uye regenerative mushonga vol. 16,2 (2022): 207-222. doi:10.1002/term.3273

Lopetuso, L et al. "Gelatin tannate uye tyndallized probiotics: nzira itsva yekurapa manyoka." Ongororo yeEuropean yeChirwere uye pharmacological sainzi vol. 21,4 (2017): 873-883.

Shaw, Gregory, nevamwe. "Vhitamini C-yakafumisa gelatin yekuwedzera kusati kwaita basa rinowedzera kuwedzera collagen synthesis." The American Journal of Clinical Nutrition vol. 105,1 (2017): 136-143. doi:10.3945/ajcn.116.138594

Tehranzadeh, J et al. "Cartilage metabolism mu osteoarthritis uye simba re viscosupplementation uye steroid: kuongorora." Acta radiologica (Stockholm, Sweden : 1987) vol. 46,3 (2005): 288-96. doi:10.1080/02841850510016027