Bone Broth Benefits: El Paso Back Clinic

Bone Broth Benefits: Muto webhonzo unogadzirwa nekumisikidza mapfupa uye matishu anobatanidza kubva kumhuka chero ipi zvayo, kusanganisira huku, turkey, nyama yemombe, nguruve, hove, gwayana, bison, nyati, uye nyama yemhuka. Icho chikafu chine hutano zvakanyanya chinowanzoshandiswa musobho, sosi, uye gravies uye munguva pfupi yapfuura se kunwa utano. Tsvagiridzo yakaratidza mabhenefiti emuto webhonzo, kusanganisira kuwedzera immune system kushanda uye kubatsira kuvaka masisitimu emuviri kukunda kusagadzikana senge allergies, asthma, uye arthritis.. Uye fomu yemuto inobvumira muviri kuti utore nyore zvicherwa senge calcium, magnesium, phosphorous, silicon, uye nesarufa.

Bone Broth Benefits

Muto webhonzo wakatanga kare kare apo nhengo dzemhuka dzisingadyike dzakaita semapfupa, mahwanda, uye mapfundo zvakashandurwa kuita muto. Izvo zvakakosha kuti unzwisise kuti akawanda ezvitoro-akatengwa masheya uye broths haana kugadzirwa nemapfupa kana mhuka. Makambani, panzvimbo pezvo, anoshandisa nyama inogadzirwa nelabhu. Muto webhonzo wakagadzirwa kumba unogadzirwa nekuputira mapfupa, mvura, uye vhiniga kwemaawa 10 -12, kubvisa collagen kubva mumapfupa mumvura. Izvi zvinogadzira chimiro chakapfuma chestock. Mabhonzo anowanzogochwa asati agadzira muto.

Simple Recipe

Kuita muto wepfupa iri nyore kwazvo, uye kune zvakawanda Recipes online. Hari huru, mvura, mapfupa, uye vhiniga ndizvo zvese zvinodiwa kuti utange, heino nzira iri nyore:

Ingredients

• Garoni imwe (4 litres) yemvura.
• 2 tbsp (30 mL) apple cider vhiniga.
• Kuwedzera vhiniga kunokosha nokuti inobvisa michero inokosha kubva mumapfupa uye mumvura.
• 2-4 mapaundi (akakomberedza 1-2 kg) yemapfupa emhuka.
• Munyu uye pepper, kuravira.
• Miriwo, miriwo, kana zvinonhuwira zvinogona kuwedzerwa kugadzira uye kuwedzera kunaka.
• Garlic, hanyanisi, celery, karoti, parsley, uye thyme zvinogona kuwedzerwa mudanho rekutanga.

mirayiro

• Isa zvese zvinoshandiswa mupoto hombe kana mubiki anononoka.
• Uyai kune chemota.
• Deredza kupisa uye kubika kwemaawa 12-24.
• Iyo yakareba ichibika, zviri nani iyo inonaka uye inopa kudya kwakawanda.
• Rega muto utonhorere.
• Simbisa mumudziyo mukuru uye urase mapfupa.

Nemhaka yekubika kwenguva refu, yakawanda ye collagen inotorwa, ichiita pfupa muto gelatinous pakupisa kwekamuri.

Benefits

kugaya

• Bone muto muto wakapfuma we glutamine, amino acid inovandudza kugaya uye hutano hwematumbo.
• Inogona kunyanya kubatsira kune vanhu vane mamiriro ekugaya akadai se leaky gut syndrome kana kuzvimba bowel chirwere.
• Gelatin inogonawo kusunga kumvura mudumbu rekudya, iyo inobatsira kudya kufamba nemudumbu zviri nyore.
• Bone broth inogona kubatsira vanhu vane zvinotevera:
• Leaky gut
• Irritable bowel syndrome - IBS.
• Chirwere chechirwere chechirwere / IBD senge ulcerative colitis kana chirwere cheCrohn.

Yakadzika Glycemic Index

• kumba vegetarian kana nyama-based broths yakaderera zvikuru glycemic, isina shuga yakawedzerwa, yakaderera mumakoriyori, uye nzira yakanaka yekudzikisa muviri.
• Inogona kunge iri snack ine hutano pakati pekudya pasina insulin spike inogona kutungamirira kune mushure mekudya kwesimba kuparara.

Collagen Inovandudza Bvudzi, Ganda, uye Utano Hwezvipikiri

• Bone muto une collagen. Collagen iprotein mune zvimiro uye zvinobatanidza matishu anosanganisira ganda, mafupa, tsandanyama, marunda, uye marunda.
• Iyo fibrous structure inobatsira pakusimba, kuumbwa, uye kutsetseka uye inogona kusimbisa bvudzi, ganda, uye nzara.
• Bone broth inogona kubatsira kuvakadzi vane pamuviri, sezvo inogona kubatsira kuchengetedza elasticity yeganda panguva yekuzvitakura apo ganda rinotambanudza uye kukura.

Anti-Kuzvimba

• Iyo amino acids glycine uye arginine ine anti-inflammatory effects.
• Arginine inogona kunyanya kubatsira pakurwisa kuzvimba kusingaperi.

Inodzivirira Mabhonzo uye Majoini

• Bone broth ine calcium yekuchengetedza mapfupa akasimba uye kudzivirira kurasikirwa kwebhonzo sezvo muviri uchikura.
• Collagen inodzivirirawo majoini kubva pakuora kwakabatana nezera.
• Inogona kubatsira vanhu vane mapfupa uye majoini mamiriro senge osteoarthritis.

mapfupa

Panzvimbo pokukanda mapfupa asara kubva muzvokudya mumarara, vaponese. Inogona kuunganidzwa muhomwe uye kuchengetwa mufiriji kusvika yagadzirira kugocha uye kubika. Vanhu vasingatengi nekudya huku nenyama yebhonzo vanogona kuzvikumbira kubhucha kana kumusika wevarimi. Dhipatimendi renyama pazvitoro zvakawanda zvegirosari rinowanzova nadzo. Hadzidhure, uye bhucha inogona kutovapa mahara. Zvinokurudzirwa kutsvaga huku yemafuro kana mapfupa emombe akadyiswa uswa sezvo aya ari iwo ane hutano uye anopa hutano hwakanyanya.

chengetedzo

• Kuita muto mumapoka makuru kunokurudzirwa, sezvo inogona kuchengetwa zvakachengeteka mufiriji kusvika kumazuva mashanu.
• Kubatsira muto kuti ugare kwenguva refu, zvinogona kuva yakaomeswa nechando mumidziyo midiki uye ichidziiswa kuitira munhu mumwe nemumwe sezvinodiwa.

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Functional Nutrition

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References

Koutroubakis, IE et al. "Serum laminin uye collagen IV muchirwere chinoputika." Chinyorwa chekiriniki pathology vol. 56,11 (2003): 817-20. doi:10.1136/jcp.56.11.817

Mar-Solís, Laura M et al. "Ongororo yeAnti-Inflammatory Capacity yeBone Broth muMurine Model yeUlcerative Colitis." Medicina (Kaunas, Lithuania) vol. 57,11 1138. 20 Oct. 2021, doi:10.3390/medicina57111138

McCance, RA et al. "Bone, uye muto wemuriwo." Archives of disease in childhood vol. 9,52 (1934): 251-8. doi:10.1136/adc.9.52.251

Peterson, Orion J nevamwe. "Neuroprotective Effect yeEnriched Chicken Bone Broth seDietary Supplement mumuenzaniso weMigraine Inopindirana neHupenyu Hwepakutanga Kushungurudzika." Chinyorwa chekudya kwemishonga vol. 23,12 (2020): 1259-1265. doi:10.1089/jmf.2019.0312