Can Mushrooms Inogona Kubatsira Iyo Mafuta Sisitimu?

Unonzwa here:

• Mabvi, maronda, uye kuzvimba mumuviri wese?
• Maronda epadumbu, kupisa, kana kurwadza 1-4 kwemaawa mushure mekudya?
• Kubata matete zvakanyanya, kubvarura, kana kutumbuka?
• Kuzvimba mukati medumbu rako?
• Ko gasi ichingotevera chikafu here?

Kana iwe uchinge uchinge uchinge uchinge uchinge uine mamiriro ezvinhu aya, saka edza idzi howa dzekudya immune system yako.

howa

Mishonga mushwa zvave zvichishandiswa mutsika kwemazana emakore nekuchengetedza chero munhu kubva kuzvirwere zvinotapukira, uye akasiyana makenza. Izvo zvakanaka zvoutachiona zvinokonzeresa mushwa zvakakonzerwa muchikamu kune chisingaite chiito chekusimudzira maseru emuviri. Aya howa ane nhoroondo refu yekushandisa nekutsigira hutano, kunyanya mukutanga Chinese, Egypt, Greek, Mexico, uye Roma tsika. Saizvozvo muna 1991, mummy ane makore 5,300 ane makore akawanikwa akatakura polypore fungus, ine purigative athari. Inogona kunge yakashandiswa kurapa mitezo 'yemumatumbu embereko.

Ndezvipi Zvakanakira Mushrooms?

Tsvagiridzo dzemazuva ano dzakaratidza kuti mushonga wehowa unogona kupa kwakapfuma sosi yemafuta ezvirimwa uye bioactive macomputer ayo ane hukama nemushoma hutano mhedzisiro inonyanya kutsigira immune system. Mushrooms anoita seanorwisa-bhakitiriya, immune system inowedzera uye cholesterol-inoderedza vamiririri. Pamusoro pezvo, ivo zvakakosha sosi yemabioactive macomputer, uye mimwe mimwe michina yemafuta ino shandiswa kusimudzira hutano hwevanhu pamwe nekuwanikwa senge zvekudya zvinowedzera.

Sezvo mushonga howa ari edible macroscopic fungus ari kuoneka kune asina kupfeka ziso uye anoshandiswa kune avo anobatsira hutano zvinhu. Fungi, inosanganisira yeasts fungus, uye mushwa, inorarama pane chakafa chinowanikwa muvhu, zvidyarwa, mhuka uye nezvimwe fungi. Izvo zvinofungidzirwa kuti kune 14000 kune 22000 mhando dzinozivikanwa hunyowa pasi rose uye ingangoita 20 kusvika 30 howa ayo anorimwa anodyiwa marudzi. Kunyangwe paine angangoita mhando dze15 dzinodyarwa kuti dzidyirwe, dzinogona kuve chikamu chechikafu chinoshanda kana chekupa chekudya.

howa zvinobva mune zvakawanda zvinovaka muviri, zvinosanganisira fiber, protein, selenium, potasium, uye mavitamini, B1, B2, B12, C, D, uye E. Ivo zvakare vane zvinoverengeka zvikamu zvebioactive senge alkaloids, flavonoid, terpenes, phenolic complements, polyunsaturated fat asidhi, uye polysaccharides. Mahowa akafundwa nokuti kwete chete ayo immune-stimulating uye prebiotic zvimiro, asi zvine ?- glucan, inova polysaccharide inowanikwa muhowa.

Tsvagiridzo yanga ichiongorora hutano hwekukuvadza howa uye yakaratidza angangoita 130 inogona kurapa maitiro, inosanganisira:

• Antibacterial
• Antidiabetesic
• Antifungal
• Anti-kuzvimba
• Antioxidants
• Antiparasitic
• Antitumor
• Antiviral
• Hepatoprotective
• Immunomodulating

Tsvagiridzo yechero mushonga wehowa yakavakirwa pamhuka kana mu-vitro nzira dzinosvika ikozvino. Vamwe kwekutanga kliniki miedzo vakakurudzira kuti vanhu vanodya howa vanogona kuve nezvakanakira kuderedza gomarara uye zviratidzo zvakawanda mumuviri. Pane maitiro akati wandei izvo zvakave zvichidudzirwa kuti zvitsanangure zvinobatsira zvinowanikwa mushwa hwehutano hwekuzvidzivirira. Mamwe howa anogona kushandura hutachiona hutachiona nekuzvidzivirira kubva kumatambudziko anokuvadza. Kune kunyange makowa akati wandei akave akaratidzirwa kutsigira hutano hwekuzvidzivirira kuburikidza nekuvandudza mhinduro dzemukati nedzemukati mumuviri nekushandisa zvinopesana nemhezi. Heano maawa masere howa ane hutachiona hunotsigira hunhu.

Iyo Musere Mushrooms

Chaga

Iyo Chaga howa iyo zvakare inonzi birch muswa kana Chaga conk. Iyo yakasviba yakasviba uye dema fungus iyo inokura pamiti ye birch. Makomendi anobatsira mazhinji anowanikwa mune ino howa uye ine anti-oxidant polyphenols, betulin, uye betulinic acid inosanganisirwa neanopokana nekenza mhedzisiro yemuviri.

Zvidzidzo zvinoratidza kuti Chaga howa anoshandiswa mune zvechinyakare mishonga uye inogona kushandiswa mune dzakasiyana mishonga. Izvi zvinosanganisira kushandisa Chaga senge anthelminthic, kuporesa kugaya chikafu, uye kubatsira kudzivirira chirwere chisingaperi chinobata moyo uye chiropa.

Cordyceps

Kunyangwe isiri tekesi mushwa, fungus iyi isingawanzo kumera inongokura mumatunhu akakwira kumusoro kuchamhembe kwakadziva kumabvazuva kweIndia. Zvidzidzo zvakawanikwa kuti izvo zvinorarama nezvakawanda zviri muCrayyceps zvinosanganisira polysaccharides, cordycepin, uye cordycepin acid. Cordyceps akarondedzerwa mumabhuku eChinyakare ekurapa ekushandiswa nevarapi vechivanhu pane varwere kugadzirisa simba ravo, kusasimba, uye maitiro avo ekurara.

Mukudzidza.

Simba reShumba

Hunozivikanwawo seHericium Erinaceus, howa uhu hune chitarisiko chichena, chakafanana nemvere dzeshumba. Uhu howa hunogona kubatsira kune hutano hutumbu hwehutumbu uye hunoenderana nekuderedza kukuvadzwa kwetishu yekoloni kubva mukuzvimba bowel chirwere.

Vatsvagiri vakakurudzira shumba iyi inogona kubatsira vanhu kudzora immune system yavo uye inogona kuvandudza hutano hweavo vane IBD, asi pachine tsvakiridzo yakawanda iri kuitwa kusimbisa kuwanikwa uku kweramangwana.

Maitake

Maitake zvose zviri zvehupfumi uye zvekurapa musango zvakaratidza kuve neananticancer chiitiko chemarudzi akasiyana emakangi anogona kukanganisa muviri. Maitake ane chimwe chinhu chinonzi proteinoglycan, uye chave chakabatana nehusimbe-simulating mhedzisiro.

Zvidzidzo zvakaratidzwa kuti proteinoglycan inogona kuderedza mammary tumor cell maitiro mune mhuka uye nekumwe kutsvagisa kunoratidza kuti maitake anogona kushandisa anti-viral basa kurwisa hepatitis B nehutachiona kubva mumuviri.

Oyster

Oyster howa ndeye genus-boka rehuswa rine marudzi anoshanda sePleurotus ostreatus uye Pleurotus florida. Tsvagiridzo yawana izvo polysaccharides iyo iripo muPF ostreatus mushwa inogona kumisa NK masokisi kurwisa cancer. Kunyange kumwe kutsvakisisa kuchiratidza kuti iyo inobvisa P. florida ine zvikamu zvinoverengeka zvinoshanda zvine anti-kutapira zvinhu mumhuka mhuka.

Reishi

Anozivikanwa saiye �mambo wehowa�, reishi yakaratidzirwa kudzivirira zvirwere zvakasiyana uye inogona kugadzirisa kuzvimba kwakabatana neiyo yakakwira cholesterol yekudya kuvanhu.

Hutano hwehuhu hwehuhu hunogona kunge huri mugumisiro wekukwanisa kwayo kugadzirisa muviri microbiota kuumbwa.

shiitake

Shiitake howa anga akajairirwa tsika kurapa zvakajairika chirwere chinogona kusangana nemunhu. Dzidzo dzakaratidza kuti vanhu vanodya shiitake muswe vakaona kuti paine shanduko mumuviri wavo sekuti gut immune yavo uye zvinhu zvinopesana nehusimbe zvaive kuita nekufamba kwenguva.

As nemazhinji howa, shiitake howa ane anticancer mhedzisiro uye lentinan iyo iri kushandiswa ikozvino seyakanyanya kurapwa kwema tumors.

Turkey Tail

Iyo turkey muswe mushwa inowana zita rayo kubva mumatani uye mashete emadonhe ari pameso payo, yakafanana nemuswe muswe wemuswe. Tsvagiridzo yaratidza kuti mune zvechinyakare mishonga, varapi vanoshandisa turkey muswe mushwa kurapa fungal fung, cancer, uye AIDS pane varwere.

Chidzidzo che 2007 iyo yakaitiswa neKyoto University Graduate Chikoro cheMishonga muJapan yakaona kuti pamusoro pevarwere vekenza ye8,000 iyo yakatora turkey muswe uye ikachisanganisa ne chemotherapy ine mukana wakawedzera wekupona.

mhedziso

Kubva pakudzoka kumuviri, mushwa unoshandiswa kumisa hosha nemakonzo. Kushandisa hutano hwayo hwakawanda hunobatsira hwekutsigira muviri wese kunogona kubatsira kune wese anoda kuzviisa muzvidyiro zvavo. Mahowa akadyarwa nepo mamwe aine muchetura kubva kusango anodya aya masere masere akachengeteka kuvanhu vamwe. Kubatanidza aya mushwa uye mamwe zvinogadzirwa zvinobatsira mukutsigira immune immune uye zvakagadzirirwa kuti zvinyatsogadzikane kugadzikana, bioavailability, uye kugaya kwekunyaradza.

Chiyero cheruzivo rwedu chinogumira kune chiropractic, musculoskeletal, uye hutano hwehutano hwehutano kana zvinyorwa zvemushonga zvinoshanda, misoro uye hurukuro. Isu tinoshandisa zvinoshanda hutano protocol kuti tibate kukuvara kana kusagadzikana kwemasculoskeletal system. Hofisi yedu yakaedza zvine musoro kuti ipe rubatsiro rwekutsigira uye yakaratidza kufanira kutsvaga kana zvidzidzo zvinotsigira zvatatumira. Isu tinoita zvakare makopi ekutsvagisa zvidzidzo zvekutsvagisa kuwanikwa kubhodhi uye kana kuruzhinji kana uchinge wakumbira. Kuti uenderere mberi nekukurukura nyaya yenyaya pamusoro, ndapota inzwa wakasununguka kubvunza Dr. Alex Jimenez kana kuti utibata 915-850-0900.

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References:

El-Deeb, Nehal M, nevamwe. �Kugadziriswa kweNKG2D, KIR2DL uye Cytokine Kugadzirwa na Pleurotus Ostreatus Glucan Inovandudza Natural Killer Cell Cytotoxicity Yakananga Masero ECancer. � Miganhu muSenki uye Kuvandudza Biology, Frontiers Media SA, 13 Aug. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6700253/.

Feeney, Mary Jo, nevamwe. �Kuitwa kweHowa uye Hutano Summit.� OUP Dzidzo, Oxford University Press, 8 May 2014, academic.oup.com/jn/article/144/7/1128S/4569770.

Ganeshpurkar, Aditya, uye Gopal Rai. �Kuedza Kuongorora kweAnalgesic uye Anti-Inflammatory Potential yeOyster Mushroom Pleurotus Florida.� Indian Journal yeFarmacology, Mednow Mabhuku & Media Pvt Ltd, 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3608298/.

G�ry, Antoine, nevamwe. �Chaga (Inonotus Obliquus), Fungus Yeramangwana Ingangove Mushonga muOncology? Chidzidzo cheKemikari uye Kuenzanisa kweCytotoxicity Kupesana NeMapapu Evanhu Adenocarcinoma Masero (A549) uye Masero eHuman Bronchial Epithelial (BEAS-2B). Kubatanidza Kenza Kenza Therapies, SAGE Mabhuku, Gunyana.2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6142110/.

Iye, Yanli, et al. �Grifola Frondosa Polysaccharide: Ongororo yeAntitumor uye Zvimwe Zvidzidzo ZveBiological Activity muChina.� Discovery Mushonga, 23 Apr. 2018, www.discoverymedicine.com/Yanli-He/2018/04/grifola-frondosa-polysaccharide-antitumor-and-other-biological-activity-studies-in-china/.

Kubatanidza, PDQ, uye Alternative uye Complementary Therapies Editorial Board. �Mushonga weHowa (PDQ�).� PDQ Kenza Ruzivo Zvidimbu [Internet]., US National Library yeMishonga, 30 Nov. 2016, www.ncbi.nlm.nih.gov/books/NBK401261/.

Jayachandran, Muthukumaran, et al. �Ongororo Yakakosha paHutano Kukurudzira Mabhenefiti eHowa Anodyika kuburikidza neGut Microbiota.� International Journal of Molecular Sciences, MDPI, 8 Sep. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5618583/.

Jung, Su-Jin, nevamwe. �Immunomodulatory Effects yeMycelium Extract yeCordyceps (Paecilomyces Hepiali; CBG-CS-2): Chiyero cheKuchipatara cheRandomized uye Double-Blind.� BMC Kutevedza uye Mamwe Mushonga Mushonga, BioMed Central, 29 Mar. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6441223/.

Lindequist, Ulrike, nevamwe. �Mahowa Emishonga.� Uchapupu-Hwakakomberedzwa hwakakwana uye Mumwe Mushonga: ECAM, Hindawi Publishing Corporation, 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4095656/.

Lindequist, Ulrike, nevamwe. �Iyo Pharmacological Potential yeMushrooms.� Uchapupu-Hwakakomberedzwa hwakakwana uye Mumwe Mushonga: ECAM, Oxford University Press, Sep. 2005, www.ncbi.nlm.nih.gov/pmc/articles/PMC1193547/.

Oba, Koji, et al. �Kushanda kweAdjuvant Immunochemotherapy nePolysaccharide K kune Varwere vane Kurapa Kubviswa kweGastric Cancer. � Kenza Immunology, Immunotherapy: CII, Chikamu chekuongorora uye Kuparadzira (UK), June 2007, www.ncbi.nlm.nih.gov/pubmed/17106715.

Panda, Ashok Kumar, uye Kailash Chandra Swain. �Mashandisirwo echinyakare uye kugona kwekurapa kweCordyceps Sinensis yeSikkim.� Nyaya yeAyurveda uye Integrative Medicine, Mednow Publications Pvt Ltd, Jan. 2011, www.ncbi.nlm.nih.gov/pmc/articles/PMC3121254/.

Valverde, Mar�a Elena, nevamwe. �Mahowa Anodyiwa: Kuvandudza Hutano Hwevanhu uye Kusimudzira Hupenyu Hwemhando.� International Journal yeMicrobiology, Hindawi Publishing Corporation, 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4320875/.

Wasser, Solomon P. edicMushonga Mushowa Sayenzi: Maonero Ezvino, Kufambira Mberi, Uchapupu, uye Matambudziko. Biomedical Journal, US National Library yeMishonga, 2014, www.ncbi.nlm.nih.gov/pubmed/25179726.

 

 

 

Unonzwa here:

• Mabvi, maronda, uye kuzvimba mumuviri wese?
• Maronda epadumbu, kupisa, kana kurwadza 1-4 kwemaawa mushure mekudya?
• Kubata matete zvakanyanya, kubvarura, kana kutumbuka?
• Kuzvimba mukati medumbu rako?
• Ko gasi ichingotevera chikafu here?

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uine mamiriro ezvinhu aya, edzai aya masere anodyika eiyo immune system.

howa

Mishonga mushwa vagara vachishandiswa mazana emakore kuchengetedza chero munhu kubva kuzvirwere zvinotapukira, uye akasiyana makenza. Izvo zvakanaka zvoutachiona zvinokonzeresa mushwa zvakakonzerwa muchikamu kune chisingaite chiito chekusimudzira maseru emuviri. Aya howa ana kwenguva refu yezvekushandisa nekutsigira hutano, kunyanya mukutanga Chinese, Egypt, Greek, Mexico, uye Roma tsika. Saizvozvo, muna 1991, mumwe mummy ane makore 5,300 ekuberekwa akawanikwa aine polypore fungus, iyo ine simba rekuchenesa.

Mushroom Unobatsirwa

Tsvagiridzo dzemazuva ano dzakaratidza kuti mushonga wehowa unogona kupa kwakapfuma sosi yemafuta uye bioactive macomputer ayo ane hukama nemhedzisiro yehutano zvishoma, inonyanya kutsigira immune system. Mushrooms anoita seanorwisa-bhakitiriya, immune system inowedzera uye cholesterol-inoderedza vamiririri. Pamusoro pezvo, ivo zvakakosha sosi yemabioactive macomputer, uye mimwe mimwe michina yemafuta inoitwa kusimudzira hutano hwevanhu pamwe nekuwanikwa senge zvekudya zvinowedzera.

Mishonga mushwa ari edible macroscopic fungus ari kuoneka kune asina kupfeka ziso uye anoshandiswa kune avo anobatsira hutano zvinhu. Fungi, inosanganisira yeasts fungus, uye mushwa, inorarama pane chakafa chinowanikwa muvhu, zvidyarwa, mhuka uye nezvimwe fungi. Inofungidzirwa kuti kune 14000 kune 22000 mhando dzinozivikanwa hunyowa pasi rese, uye ingangoita 20 kune 30 howa ayo anorimwa anodyiwa marudzi, nepo anenge marudzi e15 akaomeserwa mhuka kuti ashandiswe uye anogona kuita sechimwe chinoshanda chikafu kana chekudya chinowedzera.

howa zvinobva mune zvakawanda zvinovaka muviri, zvinosanganisira fiber, protein, selenium, potasium, uye mavitamini, B1, B2, B12, C, D, uye E. Ivo zvakare vane zvinoverengeka zvikamu zvebioactive senge alkaloids, flavonoid, terpenes, phenolic complements, polyunsaturated fat asidhi, uye polysaccharides. Mahowa akafundwa nokuti kwete chete ayo immune-stimulating uye prebiotic zvimiro, asi zvine ?- glucan, inova polysaccharide inowanikwa muhowa.

Tsvagiridzo yanga ichiongorora hutano hwekukuvadza howa uye yakaratidza angangoita 130 inogona kurapa maitiro, inosanganisira:

• Anti-bhakitiriya
• Anti-chirwere cheshuga
• Anti-fungal
• Anti-kuzvimba
• Anti-oxidants
• Anti-parasitic
• Anti-bundu
• Anti-hutachiona
• Hepatoprotective
• Immunomodulating

Tsvagiridzo yechero mushonga wehowa yakavakirwa pamhuka kana mu-vitro nzira dzinosvika ikozvino. Vamwe kwepakutanga kliniki miedzo yakakurudzirwa kuti vanhu vanodya howa vanogona kubatsira mukuderedza njodzi yegomarara rezamu uye vanogona kubatsira kuvandudza zviratidzo zvine chekuita negomarara sekushaya hope nekudikitira.� Maitiro akati wandei yakave yakatsanangurwa kutsanangura zvinobatsira zvinokonzerwa nemhowa yehutano hwekuzvidzivirira. Mamwe howa anogona kunyandura hutachiona hutachiona nekuvandudza kuchengetedzwa kubva kuzvipembenene. Kune kunyange makowa akati wandei akave akaratidzirwa kutsigira hutano hwekuzvidzivirira kuburikidza nekuvandudza mweya yekudzivirira mukati uye yekudzivirira mhinduro dzemuviri pamwe nekudzvinyirira mhinduro yemuviri, nekudaro zvichishandisa zvinopesana nemhezi.

Iyo yepamusoro 8 Mushrooms

Heano makuru e8 howa ane masimba ekutsigira immune.

Chaga (Inonotus obliquus)

Iyo Chaga howa iyo zvakare inonzi birch muswa uye Chaga conk. Iyo yakasviba yakasviba uye dema fungus inowanzokura pamiti ye birch. Makomendi akati wandei anowanikwa muChaga, ine zvawanikwa zvinobatsira zvine anti-oxidant polyphenols, betulin, uye betulinic acid inoenderana neanticancer mhedzisiro.

Zvidzidzo zvinoratidza kuti iwo maChaga howa anoshandiswa mune yechinyakare mishonga yezviratidzo zvakasiyana zvekurapa, sekuishandisa senge anthelminthic, seantitubercular, kurapa kuputika kwemanyoka (gastritis, ulcers, nezvimwewo), kana kunyangwe kudzivirira chirwere chemwoyo kana chechiropa.

Cordyceps (Ophiocordyceps Sinensis)

Kunyangwe hazvo colyceps isiri bowa mushwa, fungus iyi isingawanzo kukura inokura chete munzvimbo dzakakwirira dzeSikkim, nyika iri kuchamhembe kwakadziva kumabvazuva kweIndia. Zvidzidzo zvakawanikwa kuti izvo zvinorarama nezvakawanda zviri muCrayyceps zvinosanganisira polysaccharides, cordycepin, uye cordycepic acid. Cordyceps yakatsanangurwa mumabhuku ekare eChinese emabhuku ekurapa munguva dzekare uye yaishandiswa nevarapi vechinyakare kuvandudza simba, kuda kudya, kusimba, libido, kutsungirira, uye maitiro ekurara.

Muchidzidzo chevhiki masere, Koreya vanhu vane hutano vakatora ma supplements ane cypyceps kuburitsa, uye mhedzisiro yaive iyo neiyoyyyceps inobvisa, yakawedzera basa re NK-masero (masero emhondi immune immune). Shanduko iyi yaiperekedzwa nekuvandudza hutachiwona hwemuviri mumuviri.

Simba's Mane (Hericium Erinaceus)

Ichizivikanwawo saHericium Erinaceus, shumba mane mane howa ine chena, yakafanana neshinda uye inogona kusimudzira inokura hutachiona hwekukura uye kuve nekubatana nekudzora kukuvara kwematumbu kubva kuchirwere chechipfuva.

Vatsvagiri vakakurudzira shumba iyi inogona kubatsira vanhu kudzora immune system yavo uye inogona kuvandudza hutano hweavo vane IBD, asi pachine kumwe kutsvagisa kuri kuitwa kusimbisa izvi.

Maitake (Grifola frondosa)

Maitake zvose zviri zvehupfumi uye zvekurapa mushwa zvakaratidza kuve neananticancer chiitiko pane kenza yemazamu, melanoma, uye hepatoma masero. Maitake ane chimwe chinhu chinonzi proteinoglycan, uye chave chakabatana nehusimbe-simulating mhedzisiro.

Zvidzidzo zvakaratidzwa kuti proteinoglycan inogona kuderedza mammary tumor cell maitiro mumakonzo, uye tsvakiridzo inoratidza kuti maitake anogona kushandisa anti-hutachiona kurwisa hepatitis B nehutachiona hwehutachiona (hutachiona hwehutachiona hwevanhu.)

Oyster (Pleurotus)

Howa hweOyster iboka rehowa hune mhando dzakaita sePleurotus ostreatus nePleurotus florida. Tsvagiridzo yawana izvo polysaccharides iyo iripo muPF ostreatus howa inogona kumisikidza NK masero kurwisa mapapu uye mazamu cancer cancer. Kumwe kutsvakisisa kunoratidza kuti chidimbu chePF florida chine zvikamu zvinoverengeka zvinoshanda se phenolics, flavonoids, uye polysaccharides ine anti-immune analgesic mhedzisiro mumhuka mhuka.

Reishi (Ganoderma lingzhi)

Anozivikanwa saiye �mambo wehowa� kana iyo "howa yekusafa," reishi yakaratidzirwa kudzivirira kana kurapa zvirwere zvakasiyana-siyana nekugadzirisa kuzvimba kwakabatana nechikafu chakakwira che cholesterol pane vanhu.

Hutano hwemhedzisiro yeuhowa uhwu hunogona kunge huri chikonzero chekugona kwayo kudzora mashandiro emweya mumuviri, sezvo iyo polysaccharides inowanikwa reishi inoratidza prebiotic madhara uye inogona kuwedzera hutachiona hunobatsira mumuviri wemunhu.

Shiitake (Lentinula edode)

Shiitake howa hwave huchishandiswa tsika kubata zvine hungwaru mamiriro akafanana nechitonhora. Dzidzo dzakaratidza kuti vanhu vanoshandisa shiitake vaisanganiswa nekushandurwa kwakanaka mune yekuchengetedza maitiro emagetsi akasiyana siyana uye kuti shanduko dzinokonzerwa nekushandisa shiitake mushwa dzinogona kuvandudza kusachengeteka kwematumbu nekupokana nekupindirana.

Sezvo howa dzakawanda, shiitake howa ane anticancer mhedzisiro uye ine glucan inonzi lentinan iyo ikozvino iri kushandiswa senzira yekurapa kurapa tumors, kunyanya kuChina neJapan.

Turkey Tail (Coriolus Vericolor)

Iyo muswe wehuku muswe unowana zita rayo kubva pamatani uye mune zvindori zverudzi pamusoro payo, uye kutaridzika kwayo kwakafanana neminhenga yemuswe. Tsvagiridzo yaratidza kuti mumishonga yechivanhu, howa hwemuswe hweTurkey hwave huchishandiswa kurapa hosha dzefungal, kenza, uye AIDS (acquired immunodeficiency syndrome.) Howa hwemuswe hweTurkey hune PSK (polysaccharide-K) uye hwakashandiswa sekuwedzera kurapwa kwegomarara.

Chidzidzo che 2007 iyo yakaitiswa neKyoto University Graduate Chikoro cheMishonga muJapan yakaona kuti pamusoro pevarwere ve8,000 vakatora muswe weTurkey uye vachisanganisa ne chemotherapy yakawedzera mwero wekupona kwevarwere vanotevera gomarara regastric resection.

mhedziso

Mahowa akashandiswa kwenguva yakareba kudzivirira hosha dzinotapukira uye dzakasiyana-siyana kenza kuti dzisapinda mumuviri. Nezvibatsiro zvaro zvakawanda zvehutano hwekutsigirwa nemuviri, zvinogona kubatsira kupa zvinopesana nekuzvidzivirira. Mamwe howa anodyiwa nepo mamwe aine chepfu musango, saka kudya aya masere masere kwakachengeteka kuvanhu. Kubatanidza aya mushwa uye mamwe zvinogadzirwa zvinobatsira mukutsigira immune immune uye zvakagadzirirwa kuti zvinyatsogadzikane kugadzikana, bioavailability, uye kugaya kwekunyaradza.

Chiyero cheruzivo rwedu chinogumira kune chiropractic, musculoskeletal, uye hutano hwehutano hwehutano kana zvinyorwa zvemushonga zvinoshanda, misoro uye hurukuro. Isu tinoshandisa zvinoshanda hutano protocol kuti tibate kukuvara kana kusagadzikana kwemasculoskeletal system. Hofisi yedu yakaedza zvine musoro kuti ipe rubatsiro rwekutsigira uye yakaratidza kufanira kutsvaga kana zvidzidzo zvinotsigira zvatatumira. Isu tinoita zvakare makopi ekutsvagisa zvidzidzo zvekutsvagisa kuwanikwa kubhodhi uye kana kuruzhinji kana uchinge wakumbira. Kuti uenderere mberi nekukurukura nyaya yenyaya pamusoro, ndapota inzwa wakasununguka kubvunza Dr. Alex Jimenez kana kuti utibata 915-850-0900.

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Zaremba, Karolina. �Howa 8 dzepamusoro dzeHutano Hwekudzivirira Dziviriro.� Fullscript, 4 Nov. 2019, yakazara.script.com/blog/mushrooms-for-immune-health.