Watermelon Nutrition: El Paso Back Clinic

Watermelon, imwe yemichero mikuru yezhizha, ine macalorie mashoma uye yakapfuma mumvura. Inopa kwakanakisa sosi yemavhitaminzi A neC uye lycopene uye haina acidic zvishoma pane michero yecitrus nemadomasi. Muchero wose unodyiwa. Watermelon inogona kushandiswa semachunks echando emvura kana seltzer zvinwiwa, smoothies, salsas, uye. masaradhi; the rind anogona kuva fambisa-yakabikwa, yakabikwa, kana akasarudza, uye kutapira kusinganzwisisike kwakabatana zvakanaka nechizi, nzungu, uye mamwe mapuroteni.

Watermelon

Watermelon inoisa njodzi shoma, netsvakiridzo ichiti muchero uyu hauna chepfu. Zvikonzero kubva pakudya manwiwa yakawandisa zvinogona kusanganisira kusagadzikana mudumbu, kuputika, uye gasi.
Chibereko chacho chine shuga, zvichikurudzira vanhu vane chirwere cheshuga vanofanira kungwarira kudzivirira shuga spikes.

Mavhitamini uye Maminerals

• Mavise dzvuku akaibva zvakakwana ane kudya kwakawanda kudarika mavise asina kuibva.
• Kushanda kamwe chete kunopa hutano hwevhitamini C uye A, ichipa chikamu chikuru chezvinodiwa zvezuva nezuva.
• Vitamin C inobatsira mukupora kweronda uye inogona kubatsira kuwedzera anti-kuchembera zvivakwa uye immune system basa.
• Vitamin A yakakosha kune hutano hwemaziso.

Calories

• Mukombe mumwe ye diced kana yakabikwa watermelon ine anenge 46 macalorie.
• Wedges akapoteredza chikamu chimwe-nechitanhatu chemuvise, kana 286 g, ane anenge 86 macalorie.

Benefits

Watermelon anogona anobatsira utano munzira dzakawanda.

Rwisa Kupererwa nemvura

• Watermelon inenge 92% yemvura, zvichiita kuti ive sarudzo yekudya kwemvura.
• Kana iri nhamburiko yekunwa mvura, kunyanya mukati memazuva anopisa ezhizha, mashoma masevhisi emvura anogona kudzorera muviri.

Deredza Kudzvinyirira Ropa

• Watermelon ine antioxidants iyo tsvakurudzo yakaratidza inogona kubatsira kuderedza kana kudzivirira high blood pressure.
• Mavise akaibva zvakakwana ane zvakawanda lycopene kupfuura matomatisi.

Deredza Ngozi yeKutapukirwa neCancer

• Mamwe antioxidants anosanganisira Flavonoids, carotenoids, uye triterpenoids.
• Aya ma antioxidants anogona kubatsira kugadzirisa masero uye kuderedza njodzi yehutachiona uye mamwe magomarara.

Zvinobatsira Kuderedza Uremu

• Boka revakuru vakafuta rakapinda mu a kudzidza vakawana boka raidya mavise pachinzvimbo chemafuta ane mafuta mashoma akanzwa kuguta.
• Boka remavise rakaratidzawo kudzikiswa kwehuremu hwemuviri, body mass index, chiuno-kusvika-hip chikwata, uye BP.

Deredza Kuneta Kwetsandanyama

• Muchero wacho une huwandu hwakawanda hweamino acid citrulline.
• Makapuleti eiyo concentrated citrulline anotengeswa sezvekudya zvinovaka muviri.
• Mabhenefiti haasi ekupedzisira, asi zvimwe zvidzidzo zvinoratidza kuti zvinowedzera zvinogona kuderedza kunzwa kwekuneta.

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Nutrition Basics

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References

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Burton-Freeman, Britt, nevamwe. "Watermelon uye L-Citrulline muCardio-Metabolic Health: Ongororo yeUchapupu 2000-2020." Ikozvino atherosclerosis inoshuma vol. 23,12 81. 11 Dec. 2021, doi:10.1007/s11883-021-00978-5

Figueroa, Arturo, et al. "Watermelon yekuwedzera yekuwedzera inoderedza ankle blood pressure uye carotid augmentation index muvanhu vakuru vakafutisa vane prehypertension kana hypertension." American Journal yeHypertension vol. 25,6 (2012): 640-3. doi:10.1038/ajh.2012.20

Glenn, JM, Gray, M., Wethington, LN et al. Acute citrulline malate supplementation inovandudza kumusoro- uye yakaderera-muviri submaximal weightlifting kurovedza muviri muvakadzi vakadzidziswa kuramba. Eur J Nutr 56, 775–784 (2017). doi.org/10.1007/s00394-015-1124-6

Martínez-Sánchez A., Ramos-Campo DJ, Fernández-Lobato B., Rubio-Arias JA, Alacid F., & Aguayo E. (2017). Biochemical, physiological, uye maitiro ekuita kweinoshanda watermelon muto wakafumiswa muL-citrulline panguva yemujaho wehafu-marathon. Food & Nutrition Research, 61. Yakadzorerwa kubva foodandnutritionresearch.net/index.php/fnr/article/view/1203

Naz, Ambreen, nevamwe. "Watermelon lycopene uye masangano ehutano akabatana." EXCLI bhuku vol. 13 650-60. 3 Jun. 2014

Panche, AN et al. "Flavonoids: muchidimbu." Journal of nutritional science vol. 5 e47. 29 Zvita 2016, doi:10.1017/jns.2016.41

Volino-Souza, Mônica et al. "Uchapupu hwazvino hweWatermelon (Citrullus lanatus) Kudya paVascular Health: Chikafu Sayenzi uye Tekinoroji Maonero." Nutrients vol. 14,14 2913. 15 Jul. 2022, doi:10.3390/nu14142913