Mushroom Health Benefits: El Paso Back Clinic

Zvokudya zvinovaka muviri zvakakosha kune hutano hwakakwana uye zvinogona kubatsira kurapa nekugadzirisa zvirwere zvinotyisidzira muviri. Howa hunouya mumhando dzakasiyana-siyana, hukuru, uye mavara uye hwakashandiswa pakukwanisa kwahwo kwakasiyana kwekuwedzera kunaka uye kuravira pasina sodium kana mafuta. Izvo zvakare zvine hutano uye zvinonaka uye zvine mavhitamini akasiyana-siyana nemamineral. siyana mushroom inogona kupa hutano hwakasiyana hunobatsira hunogona kuwedzerwa kushanda kwehuropi, kubatsira nehomoni chiyero, uye se antioxidant.

howa

Tsvagiridzo inoenderera mberi nekufumura kuti howa hunogona sei kuvandudza hutano hwemazuva ese uye kubatsira kudzikisira njodzi yekukudziridza hutano mamiriro senge Alzheimer's, chirwere chemoyo, kenza, uye chirwere cheshuga. Howa anokurudzirwa nekuti ndeaya:

• Pasina mafuta
• Yakaderera mu sodium
• Yakaderera-koriori
• Cholesterol-isina
• Yakazara ne fiber

Zvokudya zvinovaka muviri zvinosiyana zvichienderana nerudzi rwe mushwa.

B mavitamini

• Howa dzine mavhitamini eB akawanda: riboflavin, niacin, uye pantothenic acid, ayo anobatsira kuchengetedza utano hwemwoyo. Riboflavin inotsigira masero matsvuku eropa. Niacin inobatsira kugaya uye inobatsira kuchengetedza ganda rine hutano. Pantothenic acid inotsigira hurongwa hwemagetsi uye inobatsira muviri kugadzira mahomoni anodiwa.

zvicherwa

• Iwo akanakisa sosi yemaminerari - Selenium, Mhangura, kunditsoropodza Thiamin, Magnesium, uye Phosphorus. mhangura inobatsira muviri kugadzira masero matsvuku eropa kuendesa oksijeni uye kuchengetedza mapfupa ane hutano netsinga. Potassium inotsigira mwoyo, tsandanyama, uye kushanda kwetsinga.

Antioxidants

• Antioxidants inobatsira kudzivirira muviri kubva pakukuvadza free radicals izvo zvinogona kukonzera chirwere chemoyo negomarara. Vanodzivirirawo kukuvara kubva pakukwegura uye kuwedzera immune system basa.

Beta-glucan

• Beta-glucan is soluble dietary fiber yakabatana nekuvandudzwa kwecholesterol uye inotsigira hutano hwemwoyo. Inobatsira muviri kugadzirisa shuga yeropa, iyo inobatsira kuderedza njodzi yechirwere cheshuga chechipiri.

Cordyceps

Cordyceps inowedzera mazinga esimba nekushandisa oxygen zvakanyanya uye kuwedzera kutenderera. Izvi zvinogona kunyanya kubatsira kune vatambi kana vanhu vanogara vachiita basa uye zvakaratidzwa kuvandudza maekisesaizi uye kuita kwemitambo uye kukurumidza kupora tsandanyama.

shiitake

Howa uhu hune mabhenefiti anonyanya kunakira moyo, sezvo aine phytonutrients, iyo inobatsira mu:

• Kudzivirira kuumbwa kweplaque
• Kuchengetedza BP
• Kuchengetedza kutenderera
• Kuderedza cholesterol

Chaga

Chaga howa huzere ne antioxidants, huchiita kuti huve hwakanakisa mukurwisa mahara radicals uye kuzvimba. Iyi howa inorwisa oxidative kusagadzikana, kuzvimba, uye kuchembera. Uye inogona kubatsira kudzivirira kana kunonoka kukura kwegomarara uye yakawanikwa kubatsira yakaderera-density lipoprotein - LDL cholesterol.

Mushroom Kugadzirira

Howa dzinenge dzichiwanikwa muchikamu chezvigadzirwa zvechero girosari kana chitoro chekudya chehutano. Ita shuwa kuti wanyatsogeza kutanga. muenzaniso: Cremini howa zvinogona kuva:

• Kudyiwa mbishi kana kubikwa, akachekwa kana asina kuchekwa.
• Simira mumvura kwemaminitsi mashanu kusvika yapfava
• Sauteed - bika howa mupani nemafuta emuorivhi pamoto wepakati kwemaminetsi masere, uchigara uchibvongodza kusvika hwatsvukira kumicheto.
• Yakasaswa yakasvibirira pamusoro pezvikafu kuwedzera mamwe manyoro uye kunaka.

Nzira dzekuwedzera howa kune chirongwa chekudya:

• Nemazai mangwanani.
• Sanganisa munyama yemombe yakabikwa, huku, kana turkey.
• Bika howa negariki uye bhotela kune imwe dhishi.
• Wedzera kumutsara-fry nemimwe miriwo.
• Wedzera kune pizza yakagadzirwa kumba.
• Sechinhu chinowanikwa mune pasta muto.
• Wedzera kune saladi.
• Ita kirimu ye mushroom soup.

Gara wataura nachiremba, nyanzvi yezvekudya, kana nyanzvi yezvekudya kuti uone kana kuwedzera howa kwakachengeteka, kunyanya kana uine pamuviri kana kushandisa mishonga, sezvo humwe howa hunogona kukonzera mhedzisiro senge kugumbuka mudumbu kana kusawirirana.

---

Zvokudya seMishonga

---

References

Fukushima, M et al. "Cholesterol-inoderedza mhedzisiro ye maitake (Grifola frondosa) fiber, shiitake (Lentinus edodes) fiber, uye enokitake (Flammulina velutipes) fiber mumakonzo." Kuedza biology uye mushonga (Maywood, NJ) vol. 226,8 (2001): 758-65. doi:10.1177/153537020222600808

Kabir, Y et al. "Kukanganisa kweshiitake (Lentinus edodes) uye maitake (Grifola frondosa) howa paBP uye plasma lipids yemakonzo ane hypertensive." Journal of nutritional science uye vitaminology vol. 33,5 (1987): 341-6. doi:10.3177/jnsv.33.341

Kolotushkina, EV et al. "Pesvedzero yeHericium erinaceus inobvisa pane myelination process in vitro." Fiziolohichnyi zhurnal (Kiev, Ukraine : 1994) vol. 49,1 (2003): 38-45.

Ma, Gaoxing, nevamwe. "Hutano hunobatsira hweanodyiwa mushroom polysaccharides uye yakabatana gut microbiota regulation." Ongororo yakakosha mune chikafu sainzi uye chikafu vol. 62,24 (2022): 6646-6663. doi:10.1080/10408398.2021.1903385

Rop, Otakar, nevamwe. "Beta-glucans mune yakakwirira fungi uye hutano hwavo." Nutrition wongororo vol. 67,11 (2009): 624-31. doi:10.1111/j.1753-4887.2009.00230.x

Tuli, Hardeep S et al. "Pharmacological uye yekurapa kugona kweCordyceps ine yakakosha kunongedzera kuCordycepin." 3 Biotech vol. 4,1 (2014): 1-12. doi:10.1007/s13205-013-0121-9

Venturella, Giuseppe, et al. "Mishonga Mushrooms: Bioactive Compounds, Kushandisa, uye Clinical Miedzo." Chinyorwa chepasi rose chemolecular sciences vol. 22,2 634. 10 Jan. 2021, doi:10.3390/ijms22020634