masaja
Back Clinic Therapeutic Massage Team. Tose tinoda kuzorora. Muhupenyu hwedu hwekubatikana, zvakaoma kuwana nguva yeR&R. Kana iwe ukabata neizvi muhupenyu hwako, massage iri muhurongwa. Massage therapy ishoko rakajairwa rinoreva marudzi akasiyana-siyana ekunyorovesa matishu nokuda kwezvinangwa zvekurapa. Zvinosanganisira kushanda nemaoko pamuviri nekudzvinyirira zvinyoro kana kuburikidza nekushandisa michina yekubatsira. Zvichienderana nenzira iyo massage inoshandiswa, inogona kushandiswa kupa zororo uye kugara zvakanaka.
Vatariri vehutano vanoona kurapwa kwemasaji senzira yepamutemo yekurapa kurwadza kwemusana. Inoshandisa manyorero manipulation kuvandudza kutenderera, kuzorora mhasuru, kunatsiridza huwandu hwekufamba, uye kuwedzera endorphin mazinga. Kurapa uku kunowanzotevera kumwe kurapwa. Mhando dzekurapa dzinosanganisira neuromuscular, mitambo, uye Swedish.
Semuyenzaniso, Neuromuscular therapy, inova ndiyo inonyanya kurapa marwadzo emusana, ine matsinhano ekumanikidza anoiswa kumamhasuru kudzikisa tsandanyama. Chekutanga pane zvese, ita shuwa kunwa mvura yakawanda zvichitevera masaja. Nemasaji maitiro, matishu emuviri wako anomutswa, zvichikonzera kuburitswa kwehupfu.
Kunwa magirazi gumi emvura muswere wese wezuva kunobvisa chepfu. Vavarira kunwa magirazi 10-2 mukati meawa yekutanga kana kupfuura uyezve mamwe masere mukati memaawa makumi maviri nemana anotevera. Muawa inotevera masaja, inwa magirazi akati wandei uye woenderera mberi nemamwe masere mumaawa makumi maviri nematatu anotevera.
by Dr Alex Jimenez masaja , Musoro
Kune vanhu vanogara nguva dzose nokuda kwebasa uye vari kudonha mberi, kusimba kwemhasuru dzerhomboid kunogona kubatsira kudzivirira matambudziko ekumira uye kubvisa marwadzo?
Rhomboid Muscles
Marhomboid iboka remhasuru kumusana. Rhomboid mikuru uye mhasuru diki kune rumwe rutivi rwepamusoro kumashure inoumba bhanhire repafudzi, iro, pamwe chete nemimwe misumbu, inobatsira kuchengetedza kugadzikana kwefudzi nebendekete. Iyo rhomboid tsandanyama kutonga:
Kudhiraivha
Kusimudza
Kutenderedza bendekete.
Idzi mhasuru dzinobatsirawo pakufamba kwemaoko uye kugonesa kusimudza maoko pamusoro pemusoro.
Iyo rhomboid tsandanyama inotsigira hutano kumira uye kumusoro kumashure. (Yoo WG 2017 )
Kugara kwenguva yakareba, kunyura mberi, kutambanudza ruoko pamusoro pemuviri, kurara kune rumwe rutivi, kudzokorora kukanda mafambiro, uye mitambo yakaita sevolleyball inogona kukanganisa mhasuru dzerhomboid uye kukonzera kurwadziwa.
Anatomy
Kune maviri rhomboid tsandanyama. Iyo huru inotangira pathoracic musana kubva yechipiri kusvika kune yechishanu vertebrae uye inoisa padivi pebendekete rakatarisana nemusana. Mudiki akakwirira kune makuru uye anoisa paC7 uye T1 vertebrae. Misumbu inobatana pakati pemusana uye imwe neimwe yemapendekete. Pavanobatana, vanodhonza mapendekete pamwe chete. Mimhasuru fibers inomhanya diagonally. Vanoisa scapula pamusoro pe torso, vachibvumira nheyo yakagadzikana iyo maoko anogona kufamba.
zviratidzo
Kana mhasuru dzerhomboid dzichishandiswa zvakanyanya kana kuomeswa, zviratidzo zvinogona kusanganisira zvinotevera:
Hunyoro hwakatenderedza bendekete.
Nhamba shoma yekufamba mufudzi.
Marwadzo akatenderedza bendekete.
Kurwadza kwepamusoro.
Neck kurwadziwa.
Kuneta kwemaoko kana uchiita kudzokorora mafambiro epamusoro.
Ruzha rwekupwanya kana uchifambisa bendekete.
Kushaya simba kweruoko.
Kurwadziwa pachifuva.
Mushini Kuvaka
Chiito cherhomboid ndechekuunza mapepa emapfudzi pamwe chete, kuasimudza kana kuasimudza, sepaanokwevera, uye kuatenderedza kuti atarise pasi, kure nemusoro. Kuunza mapendekete pamwe chete kana scapular retraction inovaka rhomboids kutsigira kumusoro kumashure.
Kuvandudza kana kudzivirira matambudziko ekugadzirisa kana zvinyoro, mhasuru-zvine chokuita nepamusoro-kumashure uye / kana kurwadziwa kwemutsipa, 10 kusvika ku15 kudzokorora kwe scapular retraction kunoitwa kamwe chete kusvika katatu zuva rega rega inotarisirwa maitiro anogona kukurudzirwa kubatsira kusimbisa misumbu. Nekudaro, bvunza mutarisiri wekutanga, murapi wepanyama, kana chiropractor kune zvakakomba mamiriro ekurapa anokanganisa chimiro chekugadzira chirongwa chemunhu chekurovedza muviri chakanangana nemamiriro emunhu kana kukuvara. Wese munhu akasiyana, uye hapana-saizi-inokodzera-zvese kana ichibatanidza maekisesaizi ekugadzirisa marwadzo ekumusana. Chikwata chekurapa kwemuviri chinogona kukurudzira mamwe maekisesaizi kubatsira kubata kana kudzosera chero nyaya dzemashure. (Kim, D. et al., 2015 )
Mitsara Yakatambanudzwa
Muviri wemunhu une hukama hwakasiyana uye hunonetsa negiravhiti, izvo zvinogadzira kudhonzera pasi pazvimiro zvawo, kusanganisira musana, musoro, nemapfudzi. Sezvo simba rinokwevera zvinhu pasi richikweva, mapendekete anotenderera mberi, uye chipfuva chinogona kunyura mukati.Harvard Health, 2022 ) Iyo rhomboid tsandanyama inogona kuwanda, kana pectoral tsandanyama uye zvinyoro zvinyoro zviri pamberi zvinogona kuomesa uye kumanikidza. Kusimbisa rhomboids kunogona kubatsira kusunungura pectoral tsandanyama.
Pamberi Musoro Mamiriro
Kusagadzikana kwemaitiro kunogona kutungamirira kumarwadzo asingagumi uye matambudziko kumashure. (Kripa, S. et al., 2021 ) Nokufamba kwenguva, kumira kusina kunaka kunogonawo kukonzera kumira kwemusoro mberi. (US National Library yeMishonga Clinical Miedzo, 2020 ) Musoro wepamberi wepamusoro unogona kutungamirira kune zvinyoro zvinyoro zvinyoro, kink mumutsipa, uye kuneta mumasumbu akabata musoro, izvo zvinogona kukonzera marwadzo asingagumi emutsipa. Kuchengetedza yakasimba extensor tsandanyama mulumbar uye thoracic spine inogona kubatsira kudzivirira kumashure uye matambudziko emutsipa sekukura kwemuviri.
Kukuvadza Chiremba Chiropractic uye Inoshanda Mushonga Kliniki
Isu tinotarisisa zvakanyanya pakurapa kukuvara kwevarwere uye kusingaperi kurwadziwa syndromes uye kukudziridza zvirongwa zvemunhu zvekuchengetedza izvo zvinovandudza kugona kuburikidza nekuchinjika, kufamba, uye agility zvirongwa zvinoenderana nemunhu. Kushandisa nzira yakabatanidzwa, nzvimbo dzedu dzechiropractic tsika dzinosanganisira Wellness & Nutrition, Chronic Pain, Kukuvadza Kwemunhu, Auto Accident Care, Kukuvara Kwebasa, Kukuvara Kwemusana, Kurwadziwa Kwepashure, Neck Pain, Migraine Headaches, Kukuvara Kwemitambo, Severe Sciatica, Scoliosis, Complex. Herniated Discs, Fibromyalgia, Chronic Pain, Complex Injuries, Stress Management, Functional Medicine Treatments, uye in-scope care protocols kuti ubvise marwadzo nemasikirwo nekudzorera hutano uye kushanda kumuviri kuburikidza neFuctional Medicine, Acupuncture, Electro-Acupuncture, uye Sports Medicine protocol. . Kana munhu wacho achida kumwe kurapwa, achaendeswa kukiriniki kana chiremba anonyatsovakodzera, sezvo Dr. Jimenez akabatana nevarapi vepamusoro, nyanzvi dzemakiriniki, vatsvakurudzi vezvokurapa, uye premier rehabilitation providers kuti vape kurapa kwakanyanya kwekliniki. . Isu tinotarisisa pane izvo zvinokushandira iwe uye kuyedza kuvandudza muviri kuburikidza neakatsvagirwa nzira uye yakazara hutano zvirongwa.
Functional Healing
VIDEO
References
Yoo WG (2017). Mhedzisiro yekudhonza kutungamira pane yepamusoro trapezius uye rhomboid tsandanyama basa. Chinyorwa chePhysical Therapy Sayenzi, 29 (6), 1043-1044. doi.org/10.1589/jpts.29.1043
Kim, D., Cho, M., Park, Y., & Yang, Y. (2015). Mhedzisiro yechirongwa chekurovedza muviri chekugadzirisa posture pamarwadzo emusculoskeletal. Nyaya yePhysical Therapy Sayenzi, 27 (6), 1791-1794. doi.org/10.1589/jpts.27.1791
Harvard Health. (2022). Kwanonoka here kuchengetedza chimiro chako? Kuekisesaiza uye Kugwinya. www.health.harvard.edu/exercise-and-fitness/is-it-too-late-to-save-your-posture
Kripa, S., Kaur, H. (2021). Kuziva hukama pakati pechimiro uye marwadzo muvarwere vanorwadziwa kumashure: ongororo yekurondedzera. Bulletin yeFaculty yePhysical Therapy, 26. doi.org/https://doi.org/10.1186/s43161-021-00052-w
US National Library yeMishonga Clinical Miedzo. (2020). Kusimbisa uye kutambanudza kurovedza muviri kuti uvandudze kumberi kwemusoro kumira uye mapendekete akatenderedzwa. Zvakatorwa kubva clinicaltrials.gov/study/NCT04216862
by Dr Alex Jimenez Kugadzirira Therap , masaja
Kubatanidza acupressure kunogona kupa zororo rinoshanda uye mabhenefiti kune vanhu vari kutsvaga kuyedza marapirwo echisikigo ezvirwere zvakajairika?
Acupressure
Acupressure imhando yemishonga yekuwedzera iyo iri kuwedzera mukurumbira nekuda kwekureruka kwayo uye kuwanikwa. Inogona kubatsira mukurapa zvirwere zvakasiyana-siyana uye mamiriro. (Piyush Mehta et al., 2016 ) Munhu wose anogona kuidzidza, uye hapana midziyo inokosha inodiwa. Iyo inoshanda uye yakachengeteka yekurapa sarudzo isina inozivikanwa mhedzisiro. (Youngmi Cho et al., 2021 ) Iko kupindira kusingadhuri kwakafanana neacupuncture. (Lukas Israel et al., 2021 )
Chii ichochi?
Iyo pfungwa yeacupressure inomisa acupoints kana kudzvanywa mapoinzi mhiri kwemeridians kana nzira dzakabatana kune dzakasiyana nhengo kuenzanisa simba uye kusimudzira hutano. Varapi vanotenda kuti kunaka kana mamiriro esimba remunhu anosarudza hutano hwavo. (Piyush Mehta et al., 2016 ) Acupressure ndiko kukurudzira kweacupoints uchishandisa zvingave zvigunwe kana chishandiso. Maitiro ekumassage seAmma, Shiatsu, Tui Na, uye Thai masaja anosanganisira acupressure mukurapa kwavo uye kutevedzera nzira dzakafanana dzesimba seacupuncture.
Nzira Iyo Inoshanda
Acupressure inoshanda zvakafanana kune acupuncture. The Gate Control Theory inofungidzira kuti mafaro emufaro anosvika kuuropi nekukurumidza kana kupfuura marwadzo ekurwadziwa. Kuenderera mberi kunonakidza mafambiro anovhara magedhi emutsinga uye kuvhara mameseji anononoka, sekurwadziwa. Maererano nedzidziso iyi, acupressure inovandudza marwadzo ekuona chikumbaridzo. (Piyush Mehta et al., 2016 ) Kukurudzira acupoints kunomutsa mhinduro dzinoshanda, sekuburitsa mahormone. Aya mahormone anoshanda akasiyana siyana, emuviri, sekudzora kushanda kwenhengo, uye pfungwa, sekudzora manzwiro, nekuaburitsa kunogona kubatsira kuvandudza hutano uye kugara zvakanaka. (Piyush Mehta et al., 2016 )
Acupressure kupindira kuri nyore uye kunoshanda kunogona kuve wega kana kutungamirwa nehunyanzvi.
Acupoints inoshandiswa mumagokora, zvigunwe, tsoka, zvigunwe, zvanza, kana zvigunwe.
Kunyangwe acupressure isingade maturusi ane hunyanzvi, anowanikwa kuitira nyore.
Vamwe vashandi vakashandisa Bian matombo kuti activate acupoints.
Zvishandiso zvemazuva ano zvinogona kubatsira ne activating acupoints. (Piyush Mehta et al., 2016 )
Kudzvanya maacupoints kwakaringana, uye zvisizvo hazvigone kukuvadza kana kukuvara. (Youngmi Cho et al., 2021 )
Zvimwe zve midziyo zviripo zvinosanganisira: (Piyush Mehta et al., 2016 )
Chigadzirwa chemusana
Gloves
Mudziyo wezvigunwe
bhiro
mhete
Footwear
Footboard
Mudziyo wenzeve
Zvinopisa
Benefits
Acupressure inowanzoshandiswa pamwe chete nemishonga yemazuva ano, sezvo inobata zviratidzo zvinowanzoitika kana zvinogara, zvakadai sekuzvidya mwoyo kana kushungurudzika. Mamwe emamiriro ezvinhu ayo acupressure anogona kushanda anosanganisira.
Kushungurudzika uye Kuneta Kuderedza
Kushungurudzika uye kuneta zvinowanzoitika asi kazhinji zvinomuka pamwe chete nezvimwe zvirwere kana mamiriro ezvinhu kana zvikaramba zvakadaro kana zvakanyanya, kufunganya uye kuneta zvinogona kukanganisa hupenyu hwehupenyu nekuderedza kukwanisa kwemunhu kutora chikamu mumabasa ezuva nezuva. Muchidzidzo chekutarisa vanamukoti vebasa rekuchinja vanoona kushushikana uye kuneta kubva mukusimba kwebasa ravo, acupressure yakaderedza zvakanyanya zviratidzo zvavo. (Youngmi Cho et al., 2021 ) Muzvidzidzo zvevakapona kenza yemazamu, acupressure yakashandiswawo kuderedza kuneta uye yakaratidzwa kuva sarudzo inoshanda uye isingadhuri yekugadzirisa kuneta kunoramba kuchienderera mberi pamwe chete nekuchengetedza gomarara rezamu. (Suzanna Maria Zick et al., 2018 ) (Suzanna M Zick et al., 2016 )
Inogona Kubatsira Nekuzvidya Mwoyo uye Kuora Mwoyo
Kuora mwoyo uye kuzvidya mwoyo zvinogona kuva chikamu chechirwere kana kuvapo pachavo. Acupressure inogona kubatsira kudzikisira kumwe kusagadzikana uye kuora mwoyo kunomuka sechikamu chechiitiko kana chirwere. Muchidzidzo chevanamukoti basa rekuchinja, acupressure yakabatsira kudzikira mazinga ekushushikana. (Youngmi Cho et al., 2021 ) Mune zvimwe zvidzidzo, acupressure yakaderedza kufunganya zvibodzwa uye yakavandudza kuora mwoyo zviratidzo muvanhu vane zvinyoro zvishoma kusvika pakati nepakati zviratidzo. (Elizabeth Monson et al., 2019 ) (Jingxia Lin et al., 2022 ) (Suzanna Maria Zick et al., 2018 )
Kurwadziwa Kunodzora
Vanhu vanonzwa kurwadziwa mumuviri nokuda kwezvikonzero zvakasiyana-siyana. Marwadzo anogona kubva kwenguva pfupi mitambo kukuvara, basa, kufamba kusinganzwisisike, uye/kana chirwere chisingaperi. Acupressure inogona kunyatso kudzikisa marwadzo seyekuwedzera kurapa. (Elizabeth Monson et al., 2019 ) Muchidzidzo, vatambi vaiva nekukuvara kwemitambo musculoskeletal vakarondedzera kuderera kwemarwadzo mushure memaminitsi matatu ekurapa kweacupressure. (Aleksandra K Mącznik et al., 2017 ) Mune imwe ongororo, vakapona kenza yemazamu vakaratidza kuvandudzwa kwakakosha neacupressure. (Suzanna Maria Zick et al., 2018 )
Nausea Ruregerero
Nausea uye kurutsa mamiriro ezvinhu akajairika kune avo vane pamuviri kana kuti vari kurapwa chemotherapy. Inogonawo kuva mushonga weparutivi kana kusimuka nemigraine kana indigestion. Pane humbowo hwekuti acupressure inogona kushanda mukuderedza zviratidzo. Vamwe vatsvakurudzi vanotenda kuti imwe mhando yeacupressure inozivikanwa seauricular acupressure ndiyo inonyanya kushanda pakurapa chemotherapy-induced nausea uye kurutsa pamwe chete nekurapa kwakajairika. (Jing-Yu Tan et al., 2022 ) Zvakadaro, kumwe kutsvagurudza kunodiwa kuona kana ichi chiri chinhu chinogoneka, chinoenderera mberi chekurapa kusvotwa nekurutsa. (Heather Greenlee et al., 2017 )
Kurara Zvakanaka
Acupressure inogona kuve inoshanda uye yakaderera-mutengo sarudzo yekugadzirisa zviratidzo zvegomarara rezamu. Imwe ongororo yakawana nzira dzekuzorora dzeacupressure dzakavandudza kunaka kwekurara uye mhando yehupenyu mune vakapona kenza yemazamu. Pamusoro pezvo, vaongorori vanocherekedza kuti kuzorora acupressure inoshanda zvakanyanya mukuvandudza kurara uye hupenyu hwehupenyu pane kukurudzira acupressure. (Suzanna M Zick et al., 2016 )
Kuderedza Allergy
Allergic rhinitis kuzvimba kunokonzerwa neallergic reaction. Miedzo yapfuura yakaona kuti acupressure inogona kuvandudza hutano hwese nekudzikisa mwaka allergic rhinitis zviratidzo uye kudiwa kweallergy mishonga. (Lukas Israel et al., 2021 ) Vatsvakurudzi vakacherechedzawo kuti vanhu vangangoomerera pakuzvishandisa wega acupressure therapy senzira yekuzvikwiza. (Lukas Israel et al., 2021 )
Gara uchibvunza mupi wehutano usati watanga kurapwa kweacupressure, kunyanya kana uine chero mamiriro ehutano agara aripo. PaInjury Medical Chiropractic uye Functional Medicine Clinic, tinobata kukuvara uye kusingaperi kurwadziwa syndromes nekugadzira hurongwa hwemunhu hwekurapa uye nyanzvi dzekiriniki masevhisi anotarisana nekukuvara uye kupora kwakazara maitiro. Kuchinjika, kufamba, uye agility zvirongwa zvakagadzirirwa kune ese mazera mapoka uye hurema. Kana kumwe kurapwa kuchidiwa, vanhu vanozoendeswa kukiriniki kana chiremba anonyatsokodzera kukuvara kwavo, mamiriro, uye / kana hurwere.
Kuvandudza Kuita neFuctional Foot Orthotics
VIDEO
References
Mehta, P., Dhapte, V., Kadam, S., & Dhapte, V. (2016). Contemporary acupressure therapy: Adroit kurapa kwekupora kusingarwadzi kwezvirwere zvekurapa. Nyaya yemishonga yechinyakare uye inopindirana, 7(2), 251-263. doi.org/10.1016/j.jtcme.2016.06.004
Cho, Y., Joo, JM, Kim, S., & Sok, S. (2021). Mhedzisiro yeMeridian Acupressure paStress, Kuneta, Kuzvidya Mwoyo, uye Kuzvibata KwemaShiftwork Nurses muSouth Korea. International Journal of Environmental Research uye Public Health, 18(8), 4199. doi.org/10.3390/ijerph18084199
Israel, L., Rotter, G., Förster-Ruhrmann, U., Hummelsberger, J., Nögel, R., Michalsen, A., Tissen-Diabaté, T., Binting, S., Reinhold, T., Ortiz , M., & Brinkhaus, B. (2021). Acupressure muvarwere vane mwaka allergic rhinitis: a randomized controlled exploratory trial. Mushonga weChinese, 16(1), 137. doi.org/10.1186/s13020-021-00536-w
Zick, SM, Sen, A., Hassett, AL, Schrepf, A., Wyatt, GK, Murphy, SL, Arnedt, JT, & Harris, RE (2018). Impact yeSelf-Acupressure pane Co-Inoitika Zviratidzo muCancer Vakapona. JNCI cancer spectrum, 2(4), pky064. doi.org/10.1093/jncics/pky064
Zick, SM, Sen, A., Wyatt, GK, Murphy, SL, Arnedt, JT, & Harris, RE (2016). Kuongorora kwe2 Mhando dzeSelf-administered Acupressure yePersistent Cancer-Inoenderana Kuneta muBreast Cancer Vapukunyuki: A Randomized Clinical Trial. JAMA oncology, 2(11), 1470–1476. doi.org/10.1001/jamaoncol.2016.1867
Monson, E., Arney, D., Benham, B., Bird, R., Elias, E., Linden, K., McCord, K., Miller, C., Miller, T., Ritter, L., & Waggy, D. (2019). Beyond Mapiritsi: Acupressure Impact paKuzvipa-Rated Pain uye Anxiety Scores. Chinyorwa cheimwe nzira uye yekuwedzera mushonga (New York, NY), 25 (5), 517-521. doi.org/10.1089/acm.2018.0422
Lin, J., Chen, T., He, J., Chung, RC, Ma, H., & Tsang, H. (2022). Mhedzisiro yekurapa kweacupressure pakuora mwoyo: ongororo yakarongeka uye meta-analysis. World Journal of Psychiatry, 12 (1), 169-186. doi.org/10.5498/wjp.v12.i1.169
Mącznik, AK, Schneiders, AG, Athens, J., & Sullivan, SJ (2017). Ko Acupressure Inorova Mako? A Matatu-Arm Randomized Placebo-Yakadzorwa Muedzo weAcupressure yePain uye Kuzvidya Mwoyo Muvatambi Vane Acute Musculoskeletal Sports Injuries. Clinical magazine yemishonga yemitambo : gwaro repamutemo reCanadian Academy yeSport Medicine, 27(4), 338–343. doi.org/10.1097/JSM.0000000000000378
Tan, JY, Molassiotis, A., Suen, LKP, Liu, J., Wang, T., & Huang, HR (2022). Mhedzisiro yeauricular acupressure pane chemotherapy-induced nausea uye kurutsa muvarwere vekenza yemazamu: yekutanga randomized controlled trial. BMC yekuwedzera mushonga uye marapiro, 22(1), 87. doi.org/10.1186/s12906-022-03543-y
Greenlee, H., DuPont-Reyes, MJ, Balneaves, LG, Carlson, LE, Cohen, MR, Deng, G., Johnson, JA, Mumber, M., Seely, D., Zick, SM, Boyce, LM, & Tripathy, D. (2017). Clinical tsika nhungamiro pane humbowo-kwakavakirwa kushandiswa kwekubatanidza marapirwo panguva uye mushure mekurapwa kenza yemazamu. CA: magazini yekenza yevanachiremba, 67 (3), 194-232. doi.org/10.3322/caac.21397
Ho, KK, Kwok, AW, Chau, WW, Xia, SM, Wang, YL, & Cheng, JC (2021). Muedzo wakasarudzika unodzorwa pamhedzisiro yefocal thermal therapy pane acupressure point kurapa osteoarthritis yemabvi. Chinyorwa chekuvhiya kwemapfupa uye tsvagiridzo, 16 (1), 282. doi.org/10.1186/s13018-021-02398-2
by Dr Alex Jimenez Kutemwa nemusoro nekurapwa , masaja
Kune vanhu vanotambura nekurwadziwa kwemutsipa uye misoro, craniosacral head massage therapy inogona kubatsira kupa zororo?
Craniosacral Therapy
Craniosacral therapy ndeyekunyorovesa masaja kuburitsa fascia kana connective tissue network tension. Kurapa uku hakusi kutsva asi kwakawana kutariswa kutsva nekuda kwekufarira kweveruzhinji kurapwa kwemarwadzo echisikigo uye marapiro. Zvidzidzo zvishoma, asi tsvakiridzo yekiriniki irikuenderera mberi kuona kana kurapa kuchigona kuve nzira yekurapa yakajairika. The therapy ine chinangwa chekudzikisa zviratidzo zvehutano hwakasiyana siyana uye mamiriro, kusanganisira:
Headaches Neck marwadzo
Complex region pain syndrome - CRPS
Nekubvisa kudzvanywa muzasi kumashure, musoro, uye musana, cerebrospinal fluid circulation inodzoreredzwa, uye rhythm yemuviri mukati metsinga system inogadziridzwa. Izvi zvinopa zororo rekurwadziwa, zvinoderedza kushushikana, uye zvinovandudza hutano hwese.
Zvinangwa zvemasaji
Mamiriro akati wandei uye zvirwere zvinonzi zvinobatsira kubva kucraniosacral therapy zvinosanganisira (Heidemarie Haller et al., 2019 ) (Heidemarie Haller, Gustav Dobos, uye Holger Cramer, 2021 )
Headaches
Migraines
Marwadzo asingaperi
Zvirwere zvine chekuita nekushushikana
kufunganya
kusuruvara
Tinnitus - kurira munzeve
Chizutu
Infantile colic
Matumbo emagumisiro
Attention deficit hyperactivity disorder - ADHD
Asthma
Therapy yekubvisa cancer kurapwa side effects.
Nzvimbo dzakatariswa ndedziya dziri padivi pe fascia, iyo inobatanidza tishu inobata nhengo, tsinga dzeropa, mapfupa, nerve fibers, uye tsandanyama munzvimbo. Nekushanda iyi matishu kuburikidza nenyoro-kumanikidza masaja, varapi vanobatsira kudzikamisa kurwa-kana-ndege mhinduro nekuzorodza inonzwira tsitsi sisitimu. Zviratidzo zvinoona kuti ndedzipi nzvimbo dzemuviri dzinoda craniosacral therapy. Vanhu vane musoro vachapiwa musoro kana mutsipa massage. Dzimwe nzvimbo dzinobatanidzwa mucraniosacral therapy dzinosanganisira:Heidemarie Haller, Gustav Dobos, uye Holger Cramer, 2021 )
shure
Around the spinal column.
Dzimwe nzvimbo dzakaita semajoini kana mhasuru.
Dzvinyiriro inoshandiswa panguva yecraniosacral therapy yakareruka uye haina kufanana neyakadzama tishu masaja.
Kudzvinyirirwa kwechiedza kunoiswa pamusoro peakakanganisika fascial tishu kubatsira kudzoreredza mamwe madhiri emuviri anogona kuita basa mukurwadziwa uye zvimwe zviratidzo. (Heidemarie Haller, Gustav Dobos, uye Holger Cramer, 2021 )
Parasympathetic uye Tsitsi Nervous System
Iyo parasympathetic uye inonzwira tsitsi masisitimu etsinga anodzora mhinduro dzakasiyana dzemuviri.
Iyo parasympathetic nervous system inotsigira kuzorora kwakaringana uye kugaya mabasa, uye inonzwira tsitsi sisitimu inogadzirisa kurwa-kana-ndege mhinduro yemuviri. (Cleveland Clinic. 2022 )
Therapy Techniques
Iwo masaja maitiro anoshandiswa mucraniosacral kurapa anovimba nekudzika kwakadzika kunotarisirwa kuve kunyoro sezvinobvira. Matinji anowanzo shandiswa kudzivirira kudzvanya zvakanyanya. Vashandi vehutano vanoshanda nzvimbo dziri pakati pedehenya uye pasi pemuzongoza kuti vaone nekugadzirisa zvakare kusaenzana mukati memuviri uye cerebrospinal fluid. Kana paine kusaenzana mu cerebrospinal fluid, iyo massage therapist ichaisazve munhu kana kudzvanya pane iyo nzvimbo kuti isunungure uye / kana kuwedzera kutenderera. Iwo matekiniki anoshanda kuvandudza kugona kwemuviri kugadzirisa mhinduro dzemuviri. (Heidemarie Haller et al., 2019 ) Panguva uye mushure mechikamu, vanhu vanogona kusangana nekunzwa kwakasiyana, kusanganisira: (Biodynamic Craniosacral Therapy Association yeNorth America, 2024 )
Kuzorora.
Kunzwa senge uri muchimiro chekufungisisa.
Kurara.
Energized.
Kunzwa kudziya.
Kufemereka kwakadzika.
Kunzwa muviri kutwasanuka uye kureba.
Vanhu Vasingafaniri Kugamuchira Craniosacral Therapy
Craniosacral therapy inonzi yakachengeteka; zvisinei, vamwe vanhu vanofanira kuzvidzivisa kana kubvunza mupi wehutano vasati vazviedza. Vanokurudzirwa kusagamuchira kurapwa vanosanganisira vanhu vane zvirwere zvinotevera kana kusagadzikana:
Concussion kana kumwe kukuvadzwa kwehuropi.
Ropa rinovhara.
Kuzvimba kweuropi.
Brain aneurysm - kuputika kweropa-rizere mutsinga yeropa mukati kana kumativi europi.
Mamiriro ezvinhu anokonzera cerebrospinal fluid buildup.
mabatiro
Craniosacral therapy inopihwa nevanoverengeka vanopa hutano, kusanganisira:
Craniosacral therapy ine rezinesi masaja therapists
Zvinyorwa zvepanyama
Occupational therapists
Osteopaths
Chiropractors
Nyanzvi idzi dzinoziva maitiro ekuita masaja nzira nemazvo.
Kupopotedzana musoro
VIDEO
References
Haller, H., Lauche, R., Sundberg, T., Dobos, G., & Cramer, H. (2019). Craniosacral therapy yekurwadziwa kusingaperi: kurongeka kwekuongorora uye meta-kuongororwa kwemiedzo yakarongeka. BMC musculoskeletal kusagadzikana, 21 (1), 1. doi.org/10.1186/s12891-019-3017-y
Haller, H., Dobos, G., & Cramer, H. (2021). Iko kushandiswa uye mabhenefiti eCraniosacral Therapy muhutano hwekutanga hutano: anotarisirwa cohort kudzidza. Kuwedzera kurapwa mukurapa, 58, 102702. doi.org/10.1016/j.ctim.2021.102702
Cleveland Clinic. (2022). Peripheral Nervous System (PNS) (Health Library, Nyaya. my.clevelandclinic.org/health/body/23123-peripheral-nervous-system-pns
Biodynamic Craniosacral Therapy Association yeNorth America. (2024). Session yakaita sei? www.craniosacraltherapy.org/what-is-a-session-like-
by Dr Alex Jimenez Injury Care , masaja
Kurapa kwemuviri nechiridzwa-chinobatsira matishu akapfava ekuunganidza kana IASTM kuvandudza kufamba, kushanduka, uye hutano kune vanhu vane kukuvara kwetsandanyama kana zvirwere?
Chiridzwa Chinobatsira Soft Tissue Mobilization
Instrument-inobatsira zvinyoro zvinyoro zvekuunganidza kana IASTM inozivikanwawo seGraston maitiro. Iyo myofascial kuburitsa uye masaja maitiro anoshandiswa mukurapa kwepanyama apo murapi anoshandisa simbi kana epurasitiki maturusi kuvandudza nyoro kufamba kwenyama mumuviri. Iyo ergonomically shaped tool inokweshwa zvinyoro nyoro kana zvine simba uye nekukweshwa munzvimbo yakakuvara kana inorwadza. Iko kukwesha kunoshandiswa kutsvaga uye kusunungura kusimba mufascia / collagen inovhara mhasuru nematendon. Izvi zvinobatsira kuderedza marwadzo nekuvandudza kufamba.
Massage uye Myofascial Release
Instrument-yakabatsirwa soft tissue mobilization rehabilitation inobatsira:
Kuvandudza kufamba kwenyama yakapfava.
Kuburitswa kwezvirambidzo mune tight fascia.
Deredza tsinga dzetsandanyama.
Vandudza kuchinjika.
Kuwedzera kutenderera kune tishu.
Bvisa marwadzo. (Fahimeh Kamali et al., 2014 )
Vanhu vanowanzoita kusimba kwematishu kana zvirambidzo mumamhasuru uye fascia mushure mekukuvara. Izvi zvirambidzo zvakapfava zvinogona kudzikisira huwandu hwekufamba - ROM uye inogona kukonzeresa zviratidzo zvinorwadza. (Kim J, Sung DJ, Lee J. 2017 )
History
Maitiro eGraston echiridzwa-akabatsira matishu akapfava akagadzirwa nemumhanyi akagadzira zviridzwa zvavo kurapa kukuvara kwetishu. Chiitiko ichi chakakura neruzivo kubva kunyanzvi dzekurapa, varairidzi, vaongorori, uye varapi.
Varapi vepanyama vanoshandisa mhando dzakasiyana dzematurusi kuita IASTM.
izvi masaja zviridzwa inosanganisira mhando dzakasiyana dzemasaji chaiwo uye kusunungurwa.
Kambani yeGraston inogadzira zvimwe zvezvishandiso.
Mamwe makambani ane vhezheni yavo yesimbi kana yepurasitiki yekukwesha nekukwesha maturusi.
Chinangwa ndechekubatsira kuburitsa zvinyoro zvinyoro uye zvirambidzo zvemyofascial kuvandudza kufamba kwemuviri. (Kim J, Sung DJ, Lee J. 2017 )
Ainoita
Dzidziso ndeyokuti kukwenya matishu kunokonzeresa microtrauma kunzvimbo yakakanganisika, kumisa mhinduro yemuviri yekuzvimba. (Kim J, Sung DJ, Lee J. 2017 )
Muviri unoita kuti utorezve iyo yakasimbiswa kana mavanga, zvichikonzera kurambidzwa.
Murapi anogona kubva atambanudza adhesions kuti aderedze marwadzo nekuvandudza kufamba.
mabatiro
Mamwe mamiriro ezvinhu anopindura zvakanaka kune chiridzwa-chinobatsira nyoro matishu kuunganidza, kusanganisira (Kim J, Sung DJ, Lee J. 2017 )
Kufamba zvishoma
Kuderera kwekutsvaga kwemhasuru
Kurasikirwa kwemhando yekufamba - ROM
Marwadzo nekufamba
Kunyanya kuumbwa kwetishu
Yakawedzerwa zvinyoro zvinyoro zvekuunganidza kana ASTM matekiniki anogona kurapa kumwe kukuvara uye mamiriro ekurapa anosanganisira:
Musculoskeletal kusaenzana/s
Ligament sprains
Plantar fasciitis
Myofascial pain
Tendonitis uye tendinopathy
Scar tissue kubva pakuvhiyiwa kana kushungurudzika (Morad Chughtai et al., 2019 )
Benefits uye Side Effects
Benefits zvinosanganisira: (Kim J, Sung DJ, Lee J. 2017 )
Kuvandudzwa kwemhando yekufamba
Kuwedzera kushanduka kwetishu
Kuvandudzwa kwesero basa panzvimbo yekukuvara
Kuderedza kurwadziwa
Yakaderedzwa mavanga mavanga
Migumisiro inogona kusanganisira:
tsvakurudzo
Ongororo yakaenzanisa maoko-pane myofascial kusunungurwa kune chiridzwa myofascial kusunungurwa kwekusingaperi kunorwadza shure. (Williams M. 2017 )
Musiyano muduku wakawanikwa pakati pemaitiro maviri ekugadzirisa marwadzo.
Imwe wongororo yakaenzanisa IASTM nedzimwe nzira dzekurapa marwadzo uye kurasikirwa nebasa. (Matthew Lambert et al., 2017 )
Vatsvakurudzi vakagumisa kuti IASTM inogona kukanganisa kutenderera kweropa uye kushanduka kwetishu uye kuderedza marwadzo.
Imwe ongororo yakaongorora kushandiswa kweIASTM, pseudo-fake ultrasound therapy, uye spinal manipulation kune varwere vane thoracic / yekumusoro musana. (Amy L. Crothers et al., 2016 )
Mapoka ese akavandudzwa nekufamba kwenguva pasina zviitiko zvakakosha zvakashata.
Vatsvakurudzi vakagumisa kuti chiridzwa-chinobatsira chinyoro chinyoro chekuunganidza hachina kana kuti chinoshanda kudarika spinal manipulation kana pseudo-ultrasound therapy ye thoracic back pain.
Mhosva dzese dzakasiyana, uye mamiriro emusculoskeletal anopindura zvakasiyana kune akasiyana kurapa . Kune chero mibvunzo kana zvinonetsa, taura nemupi wako wepamusoro wehutano kuti uone kana IASTM iri kurapwa kwakakodzera kunogona kubatsira.
Kubva Kukuvara Kusvika Pakupora
VIDEO
References
Kamali, F., Panahi, F., Ebrahimi, S., & Abbasi, L. (2014). Kuenzanisa pakati pemassage uye routine physical therapy muvakadzi vane sub acute uye vasingaperi nonspecific low back pain. Nyaya yekudzokera shure uye musculoskeletal rehabilitation, 27 (4), 475-480. doi.org/10.3233/BMR-140468
Kim, J., Sung, DJ, & Lee, J. (2017). Kubudirira kwekurapa kwechiridzwa-chinobatsira zvinyoro zvinyoro zvekuunganidza kukuvara kwetishu dzakapfava: nzira uye inoshanda inoshanda. Nyaya yekudzidzira kugadzirisa, 13 (1), 12-22. doi.org/10.12965/jer.1732824.412
Chughtai, M., Newman, JM, Sultan, AA, Samuel, LT, Rabin, J., Khlopas, A., Bhave, A., & Mont, MA (2019). Astym® kurapwa: kuongororwa kwakarongeka. Annals yemushonga wekushandura, 7(4), 70. doi.org/10.21037/atm.2018.11.49
Williams M. (2017). Kuenzanisa marwadzo nekuremara kwemigumisiro yezviridzwa zvinopesana nemaoko-pane myofascial kusunungurwa kune vanhu vane chirwere chisingaperi chisingarware shure: meta-analysis. Chiremba dissertation, California State University, Fresno. repository.library.fresnostate.edu/bitstream/handle/10211.3/192491/Williams_csu_6050D_10390.pdf?sequence=1
Matthew Lambert, Rebecca Hitchcock, Kelly Lavallee, Eric Hayford, Russ Morazzini, Amber Wallace, Dakota Conroy & Josh Cleland (2017) Mhedzisiro yezviridzwa-yakabatsira zvinyoro zvinyoro zvekuunganidza zvichienzaniswa nekumwe kupindira pakurwadziwa nebasa: kuongororwa kwakarongeka, Physical Therapy. Wongororo, 22:1-2, 76-85, DOI: 10.1080/10833196.2017.1304184
Crothers, AL, French, SD, Hebert, JJ, & Walker, BF (2016). Spinal manipulative therapy, Graston technique® uye placebo kune isina-yakananga thoracic musana marwadzo: a randomized controlled trial. Chiropractic & manual therapies, 24, 16. doi.org/10.1186/s12998-016-0096-9
by Dr Alex Jimenez Injury Care , masaja
Kune vanhu vane dambudziko rekufamba kana kushanda zvakajairwa nekuda kwekukuvara, kuvhiyiwa, kana kurwara, chiropractic uye timu yekurapa yemuviri inogona kubatsira kukurumidza kupora?
Friction Massage
Vanhu vanogona kugadzira mavanga enyama kana matishu anonamatira anodzikamisa kufamba kwakajairika mushure mekukuvara kana kuvhiyiwa. Boka rekutarisira marwadzo rinogona kushandisa marapirwo akasiyana siyana uye maitiro uye rinogona kusanganisira friction massage sechikamu chechirongwa chekurapa kwekuvandudza. Friction massage, inozivikanwawo se transverse friction kana cross friction masaja, inzira inoshandiswa kubatsira kuvandudza mavanga mavanga uye adhesion kufamba kuti ifambe zvirinani uye kuderedza iyo yakaipa mhedzisiro. Murapi anoshandisa zvigunwe zvavo kukwiza vanga racho munzira iri pamakona ekurudyi kumutsara wemavanga. Iyo inyanzvi yehunyanzvi inopwanya matishu anonamira ayo ari kudzikamisa kufamba kwakajairika muganda uye pasi pematishu. (Haris Begovic, et al., 2016 )
Scar Tissue uye Adhesions
Kune vanhu vanoda kuvhiyiwa nekuda kwekukuvara kana chirwere chemapfupa, chiremba wavo anocheka muganda, tendon, uye mhasuru tishu panguva yekuvhiya. Kana sutured uye kupora kwatanga, mavanga mavanga anoita. Muviri une hutano unoumbwa ne collagen iyo inoumbwa nemasero akarongwa nenzira yenguva dzose. Hutano collagen yakasimba uye inogona kuramba masimba kana matishu adhonzwa uye akatambanudzwa. (Paula Chaves, et al., 2017 )
Munguva yekuporesa mushure mekukuvadzwa, masero e collagen anoradzikwa pasi nenzira isina haphazard uye anoumba scar tissue. Iko kuunganidzwa kwakangoerekana kwaitika kwemaseru kunova kwakaomarara uye hakuite zvakanaka kune kukakavara uye kutambanudza masimba. (Qing Chun, et al., 2016 ) Muviri unogona kugadzira mavanga mushure mekukuvara kwetishu yakapfava, senge tsandanyama kana kuti tendon strain. (Qing Chun, et al., 2016 )
Kana tsandanyama kana tendon ikamanikidzwa muviri unoburitsa collagen nyowani panguva yekurapa. Iyo collagen nyowani inoradzikwa pasi nenzira isina kujairika, uye mavanga mavanga kana matishu anonamira anogona kuumba ayo anogona kudzikamisa yakajairika nhanho yekufamba. Muviri une hutano unotatamuka uye unotsvedza muviri paunofamba. Scar tissue yakaoma. Panzvimbo yevanga tissue , panogona kuve nekumwe kufamba, asi yakasimba, isinganyanyi kuchinjika, uye inogona kurwadza. Kana mavanga mavanga kana adhesions ari kudzora kufamba, cross-friction massage inogona kuvandudza tishu kuyerera uye kutsvedza. Iyi nzira inonzi remodeling.
Zvinangwa zvemasaji
Zvinangwa uye zvinangwa zvekukwesha massage kune adhesions kana mavanga mavanga anogona kusanganisira:
Kukurudzira nerve fibers kuderedza uye kubvisa marwadzo.
Wedzera kutenderera kweropa kune tishu.
Kushanda nyama yakakanganiswa kuti iparadze mavanga.
Collagen fibers tishu reignment.
Kuvandudza mechanoreceptor basa.
Massage Technique
Friction massage kurapwa kunotevera imwe nzira: (Paula Chaves, et al., 2017 )
Nzvimbo yese yevanga remavanga kana adhesion inofanira kurapwa.
Kana mavanga ari mumhasuru, anofanira kunge akasununguka.
Kana iyo scar tissue iri mu tendon sheath, iyo tendon inofanira kutambanudzwa zvishoma panguva yekuita.
Murapi anoisa zvigunwe zviviri kana zvitatu pamusoro pevanga kana kunamatira uye vanofambisa zvigunwe zvavo perpendicular kune vanga kuti vatsvedzerere collagen fibers pasi.
Zvigunwe uye matishu ari pasi zvinofamba pamwechete.
Iyo massage inofanirwa kunzwa yakadzika uye isina kugadzikana asi isingarwadze.
Panogona kunge paine kurwadziwa, asi kunofanira kuramba kuri mukati mekushivirira kwemunhu.
Kana iyo massage inorwadza zvakanyanya, kushomeka kudiki kunogona kushandiswa.
Mushure memaminitsi akati wandei murapi anoongorora mafambiro enyama.
Kutambanudzira chaiko kunogona kuitwa kurebesa mavanga mavanga kana adhesions.
Pa-kumba maekisesaizi uye kutambanudza kunogona kurongerwa kuchengetedza kuchinjika.
Contraindications
Pane mamiriro ezvinhu apo friction massage haifanirwe kushandiswa uye inogona kusanganisira: (Paula Chaves, et al., 2017 )
Kutenderedza ronda rinoshanda rakavhurika.
Kana pane hutachiona hwehutachiona.
Nzvimbo dzine kuderera kwekunzwa.
Kana calcification iripo mumhasuru kana tendon tishu.
Murapi anotsanangura maitiro uye kuzivisa zvinangwa uye njodzi dzine chekuita nazvo.
Zvirwere Zvakarapwa
Kuongororwa kunogona kurapwa nefriction massage kunogona kusanganisira: (Paula Chaves, et al., 2017 )
Tsandanyama misodzi kana kuomesera.
Kune tendonitis kana tendinopathy.
Mushure mekuputika tendon.
Adhesive capsulitis mubendekete/yakaoma nechando.
Joint contracture.
Ligament misodzi.
Scar tissue buildup mushure mekuvhiyiwa kana kushungurudzika.
Friction massage inzira yakakurumbira inoshandiswa mukurapa kwemuviri, asi kumwe kutsvagurudza kunoratidza kuti haina kunyatso shanda kupfuura mamwe maitiro ekuvandudza. Imwe ongororo yakawana kuti static kutambanudza uye maekisesaizi ainyanya kushanda kupfuura masaja mukuvandudza hurefu hwematishu uye simba muvatambi venhabvu vasina kukuvara. Zvimwe zvidzidzo zvakatsigira izvi, asi vanhu vanogona kuona kuti iyo massage inobatsira kuvandudza kufamba kwematishu akakuvara zvakare. (Mohammed Ali Fakhro, nevamwe. 2020 )
Chinangwa chikuru chekurapa kupi zvako mukurapa kwemuviri ndechekubatsira munhu kuti awanezve kufamba uye kushanduka. Friction massage, yakasanganiswa neyakanangwa kutambanudza uye maekisesaizi, inogona kubatsira vanhu kukurumidza kupora uye kudzokera kune zvakajairika.
Chiropractic Care Mushure meNjodzi uye Kukuvara
VIDEO
References
Begovic, H., Zhou, GQ, Schuster, S., & Zheng, YP (2016). Iyo neuromotor mhedzisiro ye transverse friction massage. Manual therapy, 26, 70-76. doi.org/10.1016/j.math.2016.07.007
Chaves, P., Simões, D., Paço, M., Pinho, F., Duarte, JA, & Ribeiro, F. (2017). Cyriax's deep friction massage application parameters: Humbowo kubva pamuchinjikwa-chikamu chidzidzo ne physiotherapists. Musculoskeletal sainzi & tsika, 32, 92-97. doi.org/10.1016/j.msksp.2017.09.005
Chun, Q., ZhiYong, W., Fei, S., & XiQiao, W. (2016). Dynamic biological shanduko mufibroblasts panguva ye hypertrophic scar kuumbwa uye kudzoreredza. Chinyorwa cheronda repasi rose, 13(2), 257–262. doi.org/10.1111/iwj.12283
Fakhro, MA, Chahine, H., Srour, H., & Hijazi, K. (2020). Mhedzisiro yeyakadzika transverse friction massage vs kutambanudza pakuita kwevatambi venhabvu. Chinyorwa chepasi rose che orthopedics, 11(1), 47–56. doi.org/10.5312/wjo.v11.i1.47
by Dr Alex Jimenez Chiropractic , masaja
Kune vanhu vanobata osteoarthritis, kurapwa kwemassage kunogona kupa mamwe mabhenefiti ekurapa?
Osteoarthritis Massage Therapy
Osteoarthritis inoitika apo cartilage pakati pemajoini inopera, zvichikonzera kuoma uye marwadzo . Massage therapy kurapwa kunoshandiswa kubvisa marudzi akasiyana ezviratidzo zvemarwadzo.
Kune mhando dzakawanda dzemassage therapy, dzinoshandiswa nevarapi vehutano kubata mhasuru uye mamwe matishu akapfava kuti abvise zviratidzo, kuzorora mhasuru, kuwedzera kutenderera, kuderedza kuzvimba, kuburitsa mapoinzi, uye kudzoreredza kufamba, kuchinjika, uye kushanda. (Ergonomic Trends. 2023 )
Nyanzvi dzekurapa dzinogona kubatsira kudzoreredza osteoarthritis marwadzo akabatana nekuzorodza mhasuru dzakatenderedza uye mamwe manyoro akapfava kuburitsa kuoma. (Adam Perlman, et al., 2019 )
Zvinangwa zvemasaji uye Mhando
Varapi vemasaji vanoshandisa maoko avo nezvigunwe, maoko, magokora, uye/kana zviridzwa kushandura matishu akapfava emuviri. Matishu akapfava anotsigira uye anotenderedza zvimiro zvemuviri uye anosanganisira tsandanyama, mafuta, tendon, uye ligaments.
Chinangwa cheosteoarthritis massage therapy ndechekuzorodza mhasuru uye matishu akapfava, kuwedzera kutenderera kweropa uye okisijeni, kudziya nzvimbo / s, kubvisa marwadzo, uye kudzoreredza kufamba uye kushanda.
Zvichienderana nenzvimbo yemhasuru dziri kukwizwa, vanhu vanogona kunge vakagara kana kurara patafura yakasarudzika.
Kuwanda kwekumanikidzwa uye kutungamirirwa kwekufamba kunoenderana nenzvimbo yemuviri.
Mafuta ekurapa uye/kana mazakwatira emafuta anogona kushandiswa kuwedzera kurapa.
Mhando dzinosanganisira:
Swedish
Murapi anoshandisa shamhu refu, kukanya, uye kukweshana pamhasuru.
Majoini anofambiswa kuti awedzere kushanduka.
Deep Tissue
Murapi anoshandisa chigunwe chakadzika kana dzvinyiriro yezviridzwa, achitarisa pamhasuru dzakasimba kana mafundo.
Trigger Point
Trigger points inomiririra tsime rekupenya kwemarwadzo zviratidzo.
Murapi anotarisisa kudzvanya pane idzi myofascial tishu mapoinzi achishandisa kurohwa kwakasiyana kuti avasunungure.
Shiatsu
Murapi anoshandisa rhythmic pressure nezvigunwe, zvigunwe, uye zvanza kuti adzore uye awedzere simba kana chi/qi.
Kukwizwa kwemassage kunotora maminetsi makumi matatu kusvika makumi matanhatu zvichienderana nekuoma kwemamiriro acho uye huwandu hwezvikamu zvinenge zvaitwa nemurwere. Varwere vane marwadzo asingagumi vanowanzopfuura nepakati pezvikamu zvakasiyana-siyana zvinotarisa kune dzimwe nzvimbo uye zvishoma nezvishoma kuvaka.
Risk Factors
Dzimwe dziviriro dzinofanirwa kutorwa usati wawana osteoarthritis massage therapy. Kunyangwe paine njodzi shoma dzakakomba, vamwe vanhu havana kukodzera kukwikwidza uye havafanirwe kuwana masaja kurapwa. Mamiriro acho anosanganisira: (Medical Massage Therapy Resource & Reference. 2023 )
Dzakakuvadzwa tsinga.
Mitsipa yeropa yakakuvadzwa.
Utachiona uye kuzvimba munzvimbo kuti masaja.
Vhura maronda.
Kupindwa nechando.
Kutora mushonga weropa.
Deep vein thrombosis - kuvhara ropa.
Matambudziko ekubuda ropa.
Osteoporosis - mapfupa asina simba uye asina simba.
Zvichangobva kuputsika - mapfupa akaputsika.
Tumor.
Cancer.
Vanhu vachangobva kuvhiyiwa.
Vanhu vane chirwere cheganda chinotapukira, senge warts kana herpes, kana kusatapukira, senge psoriasis, vanogona kukwidziridzwa nekubata kana kudzvanywa.
Vanhu vane kenza, ganda risina kusimba, matambudziko emwoyo, kana dermatomyositis vanokurudzirwa kukurukura nezve osteoarthritis massage therapy nemupi wehutano.
Tsvagiridzo pamusoro pemhedzisiro yekurapa masaja pamamiriro akasiyana ehutano arikuenderera mberi. Massage therapy inosimudzira kuzorora uku ichideredza kushushikana, izvo zvinogona kubatsira nenyaya dzisingaperi dzekubatana senge osteoarthritis.
Arthritis Yakatsanangurwa
VIDEO
References
Ergonomic Trends. 20 akajairika marudzi emameseji uye mabhenefiti awo akatsanangurwa .
Perlman, A., Fogerite, SG, Glass, O., Bechard, E., Ali, A., Njike, VY, Pieper, C., Dmitrieva, NO, Luciano, A., Rosenberger, L., Keever, T ., Milak, C., Finkelstein, EA, Mahon, G., Campanile, G., Cotter, A., & Katz, DL (2019). Kubudirira uye Kuchengetedzeka kweMassage yeOsteoarthritis yeKnee: Randomized Clinical Trial. Nyaya yemishonga yemukati, 34 (3), 379-386. doi.org/10.1007/s11606-018-4763-5
Medical Massage Therapy Resource & Reference. Nguva yekusawana masaja: 26 zvikonzero zvekuti haugone kuwana masaja .
by Dr Alex Jimenez masaja , Basa Rakafanana Kukuvara
Pfuti dzemassage dzinogona kubatsira kudzoreredza tsandanyama dziri kurwadza uye kudzivirira kurwadza kana dzashandiswa pamberi uye mushure mekuita zvemuviri, basa, chikoro, uye kurovedza muviri. Ivo vanopa mabhenefiti ekurapa masaja nekunanga mhasuru nekukurumidza kuputika pulses. Massage pfuti anogona kuva percussive kana vibration ita chokwadi chekuwana mvumo kubva kuna chiremba usati washandisa massage pfuti .
Massage Pfuti Musoro Zvinamatidzwa
Misiyano yezvibatanidzwa / misoro yakagadzirwa uye yakaumbwa zvakasiyana kuti ishandise zvinobudirira kuwanda kwakaringana kwekumanikidza kumutsiridza mapoinzi emuviri, kunyaradza matishu, uye kusunungura yakasimba uye inorwadza tsandanyama. Misoro yakasiyana-siyana yakagadzirwa nechinangwa chakasiyana zvichienderana nemapoka emasumbu anotarirwa. Izvi zvinowedzera kushanda uye zvinovimbisa kunyaradza kwakanyanya uye kuchengeteka.
Bhora Musoro
Kusungirirwa kwebhora ndeyekupora kwemhasuru dzese.
Inopa nzvimbo yakafararira uye inoteedzera maoko ehunyanzvi hwemassage therapist, ichipa inonyevenutsa kukanya.
Yakagadzirwa neyakagadzika zvinhu, iyo bhora massage musoro inogona kusvika mukati memhasuru.
Chimiro chayo chakatenderera chinoita kuti iwedzere kuchinjika kushandisa chero kupi, kunyanya mapoka makuru emhasuru senge quads uye glutes.
U/Fork Yakagadzirwa Musoro
Musoro wepurasitiki, wakapetwa kaviri unozivikanwawo semusoro weforogo.
Iyo yekunamatira inopa zororo kunzvimbo dzakaita semapfudzi, musana, mutsipa, mhuru, uye Achilles tendon.
Bullet Musoro
Musoro wepurasitiki unonzi wakadaro nekuda kwechimiro chayo chakanongedza.
Izvi zvinokurudzirwa kusimba uye kusagadzikana mumajoini, matishu akadzika, mapoinzi ekutanga, uye / kana nzvimbo diki dzemhasuru setsoka uye wrist.
Flat Musoro
Musoro wakafuratira wakasiyana-siyana ndeye full-body general massage.
Inobatsira kudzikisira kuoma uye marwadzo ekuzorora kwemhasuru yemuviri, kusanganisira mapoka emhasuru ari padyo nemajoini emapfupa.
Musoro Wakaita Sefoshoro
Musoro wakaita sefoshoro ndewe tsandanyama dzedumbu nedzezasi.
Iyo yakabatanidzwa inopa kukurudzira kusunungura mhasuru dzakaomarara.
Kushandisa Musoro Wekurudyi
Ndeupi musoro wekushandisa unoenderana nezvido zvemunhu uye zvaanoda. Funga zvinotevera zvinhu paunosarudza musoro wepfuti yemassage:
Nzvimbo Dzakanangwa
Ziva nzvimbo dzemuviri dzinoda kutariswa zvakanyanya.
Kana kuomarara kwetsandanyama kana kurwadza kuri kuitika mumapoka makuru emhasuru, senge musana kana makumbo, kusungirirwa kwebhora kunokurudzirwa.
Kune dzimwe nzvimbo dzakanyatsojeka senge mapoinzi, musoro webullet unokurudzirwa.
Misoro inogona kushandiswa pamwe chete - somuenzaniso, musoro mukuru wepamusoro unoshandiswa kusunungura uye kusunungura uye kusunungura nzvimbo yakawanda, ipapo musoro wakanyatsojeka unoshandiswa kuisa kuisa massage panzvimbo chaiyo yakaoma kana kuti trigger point.
Massage Kusimba
Massage intensity mazinga anogona kusiana kubva pachiedza masaja kusvika kuzere simba.
Kuti ubate zvakapfava pamhasuru dzinonzwa, musoro wakatsetseka kana forkhead zvakabatanidzwa zvinokurudzirwa.
Nekupinda mukati memhasuru yakadzika uye kumanikidza kusingachinji, musoro webullet kana foshoro yemusoro zvakabatanidzwa zvinokurudzirwa.
Chaicho Mamiriro
Funga chero mamiriro chaiwo kana kukuvara kwekare uye ikozvino.
Kune vanhu vari kupora kubva mukukuvadzwa kana nenzvimbo dzakaoma, zvakakosha kuti usarudze musoro wepfuti unopa zororo rinodikanwa pasina kukonzera kusagadzikana kana kuwedzera kukuvara.
Edza Misoro Yakasiyana uye Zvirongwa
Edza neakasiyana masaja emusoro zvakanamirwa uye kumhanya kuti uwane iyo inoshanda zvakanyanya kune chinangwa chakarongwa.
Ongorora chimwe nechimwe kuti uwane zvaunofarira.
Tanga neiyo yakaderera kugadzika uye zvishoma nezvishoma kuwedzera, zvichibva padanho rekunyaradza.
Gara uchitaurirana nemupi wehutano ane hunyanzvi maererano nechero dambudziko rekurapa usati washandisa a massage pfuti .
Kusarudza The Right Massage Head Attachment
VIDEO
References
Bergh, Anna, nevamwe. "Ongororo Yakarongeka yeKuwedzera uye Imwe nzira yeVeterinary Medicine muMutambo uye Shamwari Mhuka: Yakapfava Tissue Mobilization." Mhuka: bhuku rakavhurika rekuwana kubva kuMDPI vol. 12,11 1440. 2 Jun. 2022, doi:10.3390/ani12111440
Imtiyaz, Shagufta, nevamwe. "Kuenzanisa Mhedzisiro yeVibration Therapy uye Massage mukudzivirira Kunonoka Kutanga Muscle Soreness (DOMS)." Nyaya yeClinical uye Diagnostic research: JCDR vol. 8,1 (2014): 133-6. doi:10.7860/JCDR/2014/7294.3971
Konrad, Andreas, nevamwe. "Zvakaoma Mhedzisiro dzePercussive Massage Kurapa neHypervolt Chishandiso paPlantar Flexor Muscles 'Range yeKufamba uye Kuita." Journal of sports sainzi & mushonga vol. 19,4 690-694. 19 Nov. 2020
Leabeater, Alana et al. "Pasi pePfuti: Mhedzisiro yepercussive massage therapy pakupora kwemuviri uye pfungwa muvakuru vanoshanda." Nyaya yekudzidzira mitambo, 10.4085/1062-6050-0041.23. 26 Chivabvu. 2023, doi:10.4085/1062-6050-0041.23
Lupowitz, Lewis. "Vibration Therapy - A Clinical Commentary." International Journal of sports physical therapy vol. 17,6 984-987. 1 Aug. 2022, doi:10.26603/001c.36964
Yin, Yikun, et al. "Maitiro ekudzidziswa kwekuzunguza pakunonoka kurwadza kwemhasuru: Meta-analysis." Mushonga vol. 101,42 (2022): e31259. doi:10.1097/MD.0000000000031259
