Tsvaga Mabhenefiti Ekuporesa eAcupressure

Kubatanidza acupressure kunogona kupa zororo rinoshanda uye mabhenefiti kune vanhu vari kutsvaga kuyedza marapirwo echisikigo ezvirwere zvakajairika?

Acupressure

Acupressure imhando yemishonga yekuwedzera iyo iri kuwedzera mukurumbira nekuda kwekureruka kwayo uye kuwanikwa. Inogona kubatsira mukurapa zvirwere zvakasiyana-siyana uye mamiriro. (Piyush Mehta et al., 2016) Munhu wose anogona kuidzidza, uye hapana midziyo inokosha inodiwa. Iyo inoshanda uye yakachengeteka yekurapa sarudzo isina inozivikanwa mhedzisiro. (Youngmi Cho et al., 2021) Iko kupindira kusingadhuri kwakafanana neacupuncture. (Lukas Israel et al., 2021)

Chii ichochi?

Iyo pfungwa yeacupressure inomisa acupoints kana kudzvanywa mapoinzi mhiri kwemeridians kana nzira dzakabatana kune dzakasiyana nhengo kuenzanisa simba uye kusimudzira hutano. Varapi vanotenda kuti kunaka kana mamiriro esimba remunhu anosarudza hutano hwavo. (Piyush Mehta et al., 2016) Acupressure ndiko kukurudzira kweacupoints uchishandisa zvingave zvigunwe kana chishandiso. Maitiro ekumassage seAmma, Shiatsu, Tui Na, uye Thai masaja anosanganisira acupressure mukurapa kwavo uye kutevedzera nzira dzakafanana dzesimba seacupuncture.

Nzira Iyo Inoshanda

Acupressure inoshanda zvakafanana kune acupuncture. The Gate Control Theory inofungidzira kuti mafaro emufaro anosvika kuuropi nekukurumidza kana kupfuura marwadzo ekurwadziwa. Kuenderera mberi kunonakidza mafambiro anovhara magedhi emutsinga uye kuvhara mameseji anononoka, sekurwadziwa. Maererano nedzidziso iyi, acupressure inovandudza marwadzo ekuona chikumbaridzo. (Piyush Mehta et al., 2016) Kukurudzira acupoints kunomutsa mhinduro dzinoshanda, sekuburitsa mahormone. Aya mahormone anoshanda akasiyana siyana, emuviri, sekudzora kushanda kwenhengo, uye pfungwa, sekudzora manzwiro, nekuaburitsa kunogona kubatsira kuvandudza hutano uye kugara zvakanaka. (Piyush Mehta et al., 2016)

• Acupressure kupindira kuri nyore uye kunoshanda kunogona kuve wega kana kutungamirwa nehunyanzvi.
• Acupoints inoshandiswa mumagokora, zvigunwe, tsoka, zvigunwe, zvanza, kana zvigunwe.
• Kunyangwe acupressure isingade maturusi ane hunyanzvi, anowanikwa kuitira nyore.
• Vamwe vashandi vakashandisa Bian matombo kuti activate acupoints.
• Zvishandiso zvemazuva ano zvinogona kubatsira ne activating acupoints. (Piyush Mehta et al., 2016)
• Kudzvanya maacupoints kwakaringana, uye zvisizvo hazvigone kukuvadza kana kukuvara. (Youngmi Cho et al., 2021)

Zvimwe zve midziyo zviripo zvinosanganisira: (Piyush Mehta et al., 2016)

• Chigadzirwa chemusana
• Gloves
• Mudziyo wezvigunwe
• bhiro
• mhete
• Footwear
• Footboard
• Mudziyo wenzeve
• Zvinopisa

Benefits

Acupressure inowanzoshandiswa pamwe chete nemishonga yemazuva ano, sezvo inobata zviratidzo zvinowanzoitika kana zvinogara, zvakadai sekuzvidya mwoyo kana kushungurudzika. Mamwe emamiriro ezvinhu ayo acupressure anogona kushanda anosanganisira.

Kushungurudzika uye Kuneta Kuderedza

Kushungurudzika uye kuneta zvinowanzoitika asi kazhinji zvinomuka pamwe chete nezvimwe zvirwere kana mamiriro ezvinhu kana zvikaramba zvakadaro kana zvakanyanya, kufunganya uye kuneta zvinogona kukanganisa hupenyu hwehupenyu nekuderedza kukwanisa kwemunhu kutora chikamu mumabasa ezuva nezuva. Muchidzidzo chekutarisa vanamukoti vebasa rekuchinja vanoona kushushikana uye kuneta kubva mukusimba kwebasa ravo, acupressure yakaderedza zvakanyanya zviratidzo zvavo. (Youngmi Cho et al., 2021) Muzvidzidzo zvevakapona kenza yemazamu, acupressure yakashandiswawo kuderedza kuneta uye yakaratidzwa kuva sarudzo inoshanda uye isingadhuri yekugadzirisa kuneta kunoramba kuchienderera mberi pamwe chete nekuchengetedza gomarara rezamu. (Suzanna Maria Zick et al., 2018) (Suzanna M Zick et al., 2016)

Inogona Kubatsira Nekuzvidya Mwoyo uye Kuora Mwoyo

Kuora mwoyo uye kuzvidya mwoyo zvinogona kuva chikamu chechirwere kana kuvapo pachavo. Acupressure inogona kubatsira kudzikisira kumwe kusagadzikana uye kuora mwoyo kunomuka sechikamu chechiitiko kana chirwere. Muchidzidzo chevanamukoti basa rekuchinja, acupressure yakabatsira kudzikira mazinga ekushushikana. (Youngmi Cho et al., 2021) Mune zvimwe zvidzidzo, acupressure yakaderedza kufunganya zvibodzwa uye yakavandudza kuora mwoyo zviratidzo muvanhu vane zvinyoro zvishoma kusvika pakati nepakati zviratidzo. (Elizabeth Monson et al., 2019) (Jingxia Lin et al., 2022) (Suzanna Maria Zick et al., 2018)

Kurwadziwa Kunodzora

Vanhu vanonzwa kurwadziwa mumuviri nokuda kwezvikonzero zvakasiyana-siyana. Marwadzo anogona kubva kwenguva pfupi mitambo kukuvara, basa, kufamba kusinganzwisisike, uye/kana chirwere chisingaperi. Acupressure inogona kunyatso kudzikisa marwadzo seyekuwedzera kurapa. (Elizabeth Monson et al., 2019) Muchidzidzo, vatambi vaiva nekukuvara kwemitambo musculoskeletal vakarondedzera kuderera kwemarwadzo mushure memaminitsi matatu ekurapa kweacupressure. (Aleksandra K Mącznik et al., 2017) Mune imwe ongororo, vakapona kenza yemazamu vakaratidza kuvandudzwa kwakakosha neacupressure. (Suzanna Maria Zick et al., 2018)

Nausea Ruregerero

Nausea uye kurutsa mamiriro ezvinhu akajairika kune avo vane pamuviri kana kuti vari kurapwa chemotherapy. Inogonawo kuva mushonga weparutivi kana kusimuka nemigraine kana indigestion. Pane humbowo hwekuti acupressure inogona kushanda mukuderedza zviratidzo. Vamwe vatsvakurudzi vanotenda kuti imwe mhando yeacupressure inozivikanwa seauricular acupressure ndiyo inonyanya kushanda pakurapa chemotherapy-induced nausea uye kurutsa pamwe chete nekurapa kwakajairika. (Jing-Yu Tan et al., 2022) Zvakadaro, kumwe kutsvagurudza kunodiwa kuona kana ichi chiri chinhu chinogoneka, chinoenderera mberi chekurapa kusvotwa nekurutsa. (Heather Greenlee et al., 2017)

Kurara Zvakanaka

Acupressure inogona kuve inoshanda uye yakaderera-mutengo sarudzo yekugadzirisa zviratidzo zvegomarara rezamu. Imwe ongororo yakawana nzira dzekuzorora dzeacupressure dzakavandudza kunaka kwekurara uye mhando yehupenyu mune vakapona kenza yemazamu. Pamusoro pezvo, vaongorori vanocherekedza kuti kuzorora acupressure inoshanda zvakanyanya mukuvandudza kurara uye hupenyu hwehupenyu pane kukurudzira acupressure. (Suzanna M Zick et al., 2016)

Kuderedza Allergy

Allergic rhinitis kuzvimba kunokonzerwa neallergic reaction. Miedzo yapfuura yakaona kuti acupressure inogona kuvandudza hutano hwese nekudzikisa mwaka allergic rhinitis zviratidzo uye kudiwa kweallergy mishonga. (Lukas Israel et al., 2021) Vatsvakurudzi vakacherechedzawo kuti vanhu vangangoomerera pakuzvishandisa wega acupressure therapy senzira yekuzvikwiza. (Lukas Israel et al., 2021)

Gara uchibvunza mupi wehutano usati watanga kurapwa kweacupressure, kunyanya kana uine chero mamiriro ehutano agara aripo. PaInjury Medical Chiropractic uye Functional Medicine Clinic, tinobata kukuvara uye kusingaperi kurwadziwa syndromes nekugadzira hurongwa hwemunhu hwekurapa uye nyanzvi dzekiriniki masevhisi anotarisana nekukuvara uye kupora kwakazara maitiro. Kuchinjika, kufamba, uye agility zvirongwa zvakagadzirirwa kune ese mazera mapoka uye hurema. Kana kumwe kurapwa kuchidiwa, vanhu vanozoendeswa kukiriniki kana chiremba anonyatsokodzera kukuvara kwavo, mamiriro, uye / kana hurwere.

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Kuvandudza Kuita neFuctional Foot Orthotics

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References

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Cho, Y., Joo, JM, Kim, S., & Sok, S. (2021). Mhedzisiro yeMeridian Acupressure paStress, Kuneta, Kuzvidya Mwoyo, uye Kuzvibata KwemaShiftwork Nurses muSouth Korea. International Journal of Environmental Research uye Public Health, 18(8), 4199. doi.org/10.3390/ijerph18084199

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