Simba reInstrument-Assisted Soft Tissue Mobilization

Kurapa kwemuviri nechiridzwa-chinobatsira matishu akapfava ekuunganidza kana IASTM kuvandudza kufamba, kushanduka, uye hutano kune vanhu vane kukuvara kwetsandanyama kana zvirwere?

Chiridzwa Chinobatsira Soft Tissue Mobilization

Instrument-inobatsira zvinyoro zvinyoro zvekuunganidza kana IASTM inozivikanwawo seGraston maitiro. Iyo myofascial kuburitsa uye masaja maitiro anoshandiswa mukurapa kwepanyama apo murapi anoshandisa simbi kana epurasitiki maturusi kuvandudza nyoro kufamba kwenyama mumuviri. Iyo ergonomically shaped tool inokweshwa zvinyoro nyoro kana zvine simba uye nekukweshwa munzvimbo yakakuvara kana inorwadza. Iko kukwesha kunoshandiswa kutsvaga uye kusunungura kusimba mufascia / collagen inovhara mhasuru nematendon. Izvi zvinobatsira kuderedza marwadzo nekuvandudza kufamba.

Massage uye Myofascial Release

Instrument-yakabatsirwa soft tissue mobilization rehabilitation inobatsira:

• Kuvandudza kufamba kwenyama yakapfava.
• Kuburitswa kwezvirambidzo mune tight fascia.
• Deredza tsinga dzetsandanyama.
• Vandudza kuchinjika.
• Kuwedzera kutenderera kune tishu.
• Bvisa marwadzo. (Fahimeh Kamali et al., 2014)

Vanhu vanowanzoita kusimba kwematishu kana zvirambidzo mumamhasuru uye fascia mushure mekukuvara. Izvi zvirambidzo zvakapfava zvinogona kudzikisira huwandu hwekufamba - ROM uye inogona kukonzeresa zviratidzo zvinorwadza. (Kim J, Sung DJ, Lee J. 2017)

History

Maitiro eGraston echiridzwa-akabatsira matishu akapfava akagadzirwa nemumhanyi akagadzira zviridzwa zvavo kurapa kukuvara kwetishu. Chiitiko ichi chakakura neruzivo kubva kunyanzvi dzekurapa, varairidzi, vaongorori, uye varapi.

• Varapi vepanyama vanoshandisa mhando dzakasiyana dzematurusi kuita IASTM.
• izvi masaja zviridzwa inosanganisira mhando dzakasiyana dzemasaji chaiwo uye kusunungurwa.
• Kambani yeGraston inogadzira zvimwe zvezvishandiso.
• Mamwe makambani ane vhezheni yavo yesimbi kana yepurasitiki yekukwesha nekukwesha maturusi.
• Chinangwa ndechekubatsira kuburitsa zvinyoro zvinyoro uye zvirambidzo zvemyofascial kuvandudza kufamba kwemuviri. (Kim J, Sung DJ, Lee J. 2017)

Ainoita

• Dzidziso ndeyokuti kukwenya matishu kunokonzeresa microtrauma kunzvimbo yakakanganisika, kumisa mhinduro yemuviri yekuzvimba. (Kim J, Sung DJ, Lee J. 2017)
• Muviri unoita kuti utorezve iyo yakasimbiswa kana mavanga, zvichikonzera kurambidzwa.
• Murapi anogona kubva atambanudza adhesions kuti aderedze marwadzo nekuvandudza kufamba.

mabatiro

Mamwe mamiriro ezvinhu anopindura zvakanaka kune chiridzwa-chinobatsira nyoro matishu kuunganidza, kusanganisira (Kim J, Sung DJ, Lee J. 2017)

• Kufamba zvishoma
• Kuderera kwekutsvaga kwemhasuru
• Kurasikirwa kwemhando yekufamba - ROM
• Marwadzo nekufamba
• Kunyanya kuumbwa kwetishu

Yakawedzerwa zvinyoro zvinyoro zvekuunganidza kana ASTM matekiniki anogona kurapa kumwe kukuvara uye mamiriro ekurapa anosanganisira:

• Musculoskeletal kusaenzana/s
• Ligament sprains
• Plantar fasciitis
• Myofascial pain
• Tendonitis uye tendinopathy
• Scar tissue kubva pakuvhiyiwa kana kushungurudzika (Morad Chughtai et al., 2019)

Benefits uye Side Effects

Benefits zvinosanganisira: (Kim J, Sung DJ, Lee J. 2017)

• Kuvandudzwa kwemhando yekufamba
• Kuwedzera kushanduka kwetishu
• Kuvandudzwa kwesero basa panzvimbo yekukuvara
• Kuderedza kurwadziwa
• Yakaderedzwa mavanga mavanga

Migumisiro inogona kusanganisira:

• Kutsvuka kweganda panzvimbo yekurapa
• Kupwanya (Kim J, Sung DJ, Lee J. 2017)
• Kuwedzera kwemarwadzo

tsvakurudzo

• Ongororo yakaenzanisa maoko-pane myofascial kusunungurwa kune chiridzwa myofascial kusunungurwa kwekusingaperi kunorwadza shure. (Williams M. 2017)
• Musiyano muduku wakawanikwa pakati pemaitiro maviri ekugadzirisa marwadzo.
• Imwe wongororo yakaenzanisa IASTM nedzimwe nzira dzekurapa marwadzo uye kurasikirwa nebasa. (Matthew Lambert et al., 2017)
• Vatsvakurudzi vakagumisa kuti IASTM inogona kukanganisa kutenderera kweropa uye kushanduka kwetishu uye kuderedza marwadzo.
• Imwe ongororo yakaongorora kushandiswa kweIASTM, pseudo-fake ultrasound therapy, uye spinal manipulation kune varwere vane thoracic / yekumusoro musana. (Amy L. Crothers et al., 2016)
• Mapoka ese akavandudzwa nekufamba kwenguva pasina zviitiko zvakakosha zvakashata.
• Vatsvakurudzi vakagumisa kuti chiridzwa-chinobatsira chinyoro chinyoro chekuunganidza hachina kana kuti chinoshanda kudarika spinal manipulation kana pseudo-ultrasound therapy ye thoracic back pain.

Mhosva dzese dzakasiyana, uye mamiriro emusculoskeletal anopindura zvakasiyana kune akasiyana kurapa. Kune chero mibvunzo kana zvinonetsa, taura nemupi wako wepamusoro wehutano kuti uone kana IASTM iri kurapwa kwakakodzera kunogona kubatsira.

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Kubva Kukuvara Kusvika Pakupora

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References

Kamali, F., Panahi, F., Ebrahimi, S., & Abbasi, L. (2014). Kuenzanisa pakati pemassage uye routine physical therapy muvakadzi vane sub acute uye vasingaperi nonspecific low back pain. Nyaya yekudzokera shure uye musculoskeletal rehabilitation, 27 (4), 475-480. doi.org/10.3233/BMR-140468

Kim, J., Sung, DJ, & Lee, J. (2017). Kubudirira kwekurapa kwechiridzwa-chinobatsira zvinyoro zvinyoro zvekuunganidza kukuvara kwetishu dzakapfava: nzira uye inoshanda inoshanda. Nyaya yekudzidzira kugadzirisa, 13 (1), 12-22. doi.org/10.12965/jer.1732824.412

Chughtai, M., Newman, JM, Sultan, AA, Samuel, LT, Rabin, J., Khlopas, A., Bhave, A., & Mont, MA (2019). Astym® kurapwa: kuongororwa kwakarongeka. Annals yemushonga wekushandura, 7(4), 70. doi.org/10.21037/atm.2018.11.49

Williams M. (2017). Kuenzanisa marwadzo nekuremara kwemigumisiro yezviridzwa zvinopesana nemaoko-pane myofascial kusunungurwa kune vanhu vane chirwere chisingaperi chisingarware shure: meta-analysis. Chiremba dissertation, California State University, Fresno. repository.library.fresnostate.edu/bitstream/handle/10211.3/192491/Williams_csu_6050D_10390.pdf?sequence=1

Matthew Lambert, Rebecca Hitchcock, Kelly Lavallee, Eric Hayford, Russ Morazzini, Amber Wallace, Dakota Conroy & Josh Cleland (2017) Mhedzisiro yezviridzwa-yakabatsira zvinyoro zvinyoro zvekuunganidza zvichienzaniswa nekumwe kupindira pakurwadziwa nebasa: kuongororwa kwakarongeka, Physical Therapy. Wongororo, 22:1-2, 76-85, DOI: 10.1080/10833196.2017.1304184

Crothers, AL, French, SD, Hebert, JJ, & Walker, BF (2016). Spinal manipulative therapy, Graston technique® uye placebo kune isina-yakananga thoracic musana marwadzo: a randomized controlled trial. Chiropractic & manual therapies, 24, 16. doi.org/10.1186/s12998-016-0096-9