Wana Relief: Spinal Decompression yeCervical Spinal Pain

Ko vanhu vane cervical spinal pain vanogona kubatanidza spinal decompression therapy kuderedza marwadzo emutsipa uye misoro?

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Vanhu vazhinji vanobata nemarwadzo emutsipa pane imwe nguva, zvichitungamira kune dzakawanda nyaya dzinogona kukanganisa hupenyu hwavo hwezuva nezuva. Munoona, mutsipa chikamu chenharaunda yekervical ye musculoskeletal system. Iyo yakakomberedzwa nemhasuru, zvinyoro zvinyoro, uye ligaments inodzivirira mutsipa wepelinha ichibvumira musoro kuti ufambe. Kufanana nemarwadzo ekudzokera shure, kurwadziwa kwemutsipa inyaya yakajairika inokonzera marwadzo uye kusagadzikana kubva kune zvakabatana zvakatipoteredza zvinhu uye kukuvara kunorwadza. Kana munhu achirwara nemarwadzo emutsipa, ivo vari kubatawo necomorbidities izvo zvinokonzeresa kuwanda kwengozi profiles semusoro uye migraines. Zvisinei, marapirwo akaita semusana decompression anogona kubatsira kuderedza cervical spinal marwadzo anokanganisa mutsipa uye kuderedza zvinorwadza zvinokonzerwa nemusoro uye migraines. Chinyorwa chanhasi chinotarisa kukanganiswa kwemarwadzo emutsipa wechibereko uye kutemwa nemusoro, kuti musana wemuzongoza unogona sei kuderedza marwadzo emuzongoza wechibereko, uye kuti zvinobatsira sei mukuderedza kutemwa nemusoro. Isu tinotaura nevanopihwa vanorapa vanosimbisa ruzivo rwevarwere vedu kuti vaongorore nzira yekudzikisa marwadzo emutsipa wekervical kubva mumutsipa. Isu tinozivisawo uye tinotungamira varwere kuti kuderedzwa kwemusana kunogona kubatsira sei kuderedza misoro inokonzerwa nekervical spinal kurwadziwa. Tinokurudzira varwere vedu kuti vabvunze avo vanobatana navo vezvokurapa mibvunzo yakaoma uye inokosha pamusoro pekubatanidza chirwere chepinal decompression therapy sechikamu chemaitiro avo ekuderedza misoro uye migraines inobatanidza nemutsipa. Dr. Jimenez, DC, anosanganisira ruzivo urwu sebasa rezvidzidzo. Disclaimer.

 

Mhedzisiro YeCervical Pain & Headaches

Iwe unonzwa kuoma pamativi ose emutsipa wako izvo zvinokukonzera kuderera kwekufamba paunoshandura mutsipa wako? Wakambosangana nekurwadziwa nguva dzose mutembere dzako here? Kana kuti unonzwa tsandanyama kurwadza pamutsipa wako uye pamapfudzi kubva pakuvhima pakombuta kwenguva yakareba? Vanhu vazhinji vari kubata neizvi-sekurwadziwa-senge nyaya vanogona kunge vachirarama nekurwadziwa kwekervical spinal. Zvikonzero zvakasiyana-siyana zvinogona kutungamirira kukukura kwemarwadzo emusana wekervical zvinosanganisira herniated discs, pinched nerves, spinal stenosis, uye kushungurudzika kwemisumbu kunobva munharaunda yemutsipa. Izvi ndezvokuti kurwadziwa kwepervical spinal kunogona kusanganiswa nemamiriro ezvinhu ezvakatipoteredza zvinogona kukonzera marwadzo uye kusagadzikana, kuremara, uye kukanganiswa kwehupenyu hwehupenyu sezvo mitsipa yemutsipa yakapoteredza yakanyanyisa uye yakasimba. (Ben Ayed et al., 2019) Apo vanhu vari kutarisana nemarwadzo emusana wekervical, chimwe chezviratidzo zvinosanganiswa nemusoro. Izvi zvinodaro nekuti nzira dzakaomesesa dzetsinga dzakabatana kumutsipa nemusoro. Kana cervical spinal kurwadziwa kuri kukonzera nyaya idzi, zvinogona kukanganisa zvakanyanya basa remunhu zuva nezuva sezvo marwadzo ari kufamba achikwira. 

 

 

Panguva imwecheteyo, kurwadziwa kwemutsipa chirwere chemultifactorial chinogona kuva nyaya huru munyika yose. Kufanana nemarwadzo ekudzokera shure, zvakawanda zvengozi zvinogona kukonzera kukura kwayo. (Kazeminasab et al., 2022) Zvimwe zvinhu zvine njodzi, sekushandisa zvakanyanya foni, zvinokonzeresa kurebesa mutsipa kumutsipa nemapfudzi, zvichikonzera static muscular loading nekushayikwa kwekutsigirwa kumucheto wepamusoro. (Al-Hadidi et al., 2019) Kusvika pari zvino, njodzi yezvakatipoteredza yakaita sekushandiswa kwakanyanya kwefoni kunogona kuita kuti vanhu vagadzire nzvimbo yakatsiga mumitsipa yavo iyo inogona kudzvanya spinal disc munharaunda yecervical uye kuwedzera tsinga midzi kuti iite kutemwa nemusoro uye kurwadziwa. Nekudaro, vanhu vazhinji vakawana nzira dzekudzikisa cervical spinal kurwadziwa uye kuwana zororo rekurwadziwa kubva mumusoro wavo.

 

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Maekisesaizi Epamba eKunyaradza Marwadzo-Vhidhiyo

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Iyo Spinal Decompression Inoderedza sei Cervical Spinal Pain

Kana zvasvika pakuderedza marwadzo emutsipa wepelinha, vanhu vazhinji vakaona kuti kupera kwemusana kunogona kubatsira kuderedza migumisiro yemarwadzo emutsipa. Spinal decompression yakawedzera kuzivikanwa seyakanaka isiri-yekuvhiya kurapa kana zvasvika pakuderedza marwadzo emutsipa wepelinha. Chii chinonzi spinal decompression ndechekuti inobvumira kudzvinyirira kwakashata pamutsipa wekervical kusunungura chero herniated disc ye aggravated nerve midzi uye kubatsira kuvandudza zviratidzo zvetsinga. (Kang et al., 2016) Izvi zvinokonzerwa nekuti munhu anenge akasungirirwa zvakanaka pamushini wekukweva unotambanudza zvinyoro nyoro nekuwodza musana wemusana. Pamusoro pezvo, mamwe mabhenefiti emusana decompression yekurwadziwa kwemutsipa wepelinha anosanganisira:

• Yakavandudzwa kurongeka kwepelinha kuti kuderedze kushushikana kwemhasuru pamitsipa yemutsipa uye majoini.
• Kuwedzera kuporeswa kwemuviri nekuwedzera kuyerera kweropa uye kuchinjana kwekudya kunovaka muviri.
• Kuwedzera kwekufamba kwemutsipa nekuderedza kuoma kwemhasuru.
• Kuderedza marwadzo mazinga ari kukonzera kurwadza kwemusoro. 

 

Zvakanakira Spinal Decompression For Headaches

Uyezve, kuora kwemusana kunogona kubatsira kuderedza misoro inobatanidza nemarwadzo emusana wepervical decompression inogona kusanganiswa nemamwe marapirwo akaita seacupuncture uye kurapa kwepanyama kuti asunungure dhizi remusana uye kugadzikana mukati me annulus nekureba kwemusana. (Van Der Heijden et al., 1995) Izvi zvinokonzerwa nekubata zvinyoro pamutsipa izvo zviri kuita kuti dhisiki yakawedzera kuti igadzirise pachayo painodzorera disc kureba kuti kuderedze kudzvanywa kwetsinga. (Amjad et al., 2022) Kana munhu achiita chirwere chepinal decompression therapy zvakatevedzana, marwadzo-semigumisiro yemarwadzo emutsipa wepelinha uye misoro inobatanidzwa inotanga kuderera nekufamba kwenguva, uye vanhu vazhinji vachatanga kuona kuti maitiro avo ari kuwirirana nemarwadzo avo. Nokubatanidza chirwere chepinal decompression therapy sechikamu chekurapa kwavo, vanhu vazhinji vanogona kuita shanduko duku mumararamiro avo uye vanonyanya kufunga nezvemiviri yavo kudzivirira kufambira mberi kwemarwadzo emusana wekervical kudzoka. 

 

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References

Al-Hadidi, F., Bsisu, I., AlRyalat, SA, Al-Zu'bi, B., Bsisu, R., Hamdan, M., Kanaan, T., Yasin, M., & Samarah, O. (2019). Kushamwaridzana pakati pekushandisa mbozhanhare uye kurwadziwa kwemutsipa muvadzidzi veyunivhesiti: Chidzidzo chemuchinjika uchishandisa nhamba yekuyera chiyero chekuongorora kurwadziwa kwemutsipa. PLOS ONE, 14(5), e0217231. doi.org/10.1371/journal.pone.0217231

Amjad, F., Mohseni-Bandpei, MA, Gilani, SA, Ahmad, A., & Hanif, A. (2022). Migumisiro yekusavhiyiwa kwekugadzirisa kurapa mukuwedzera kune nguva dzose kurapwa kwepanyama pamarwadzo, mararamiro ekufamba, kutsungirira, kuremara kwekushanda uye hupenyu hwehupenyu hunopesana nemaitiro ekugadzirisa muviri chete kune varwere vane lumbar radiculopathy; muedzo unodzorwa zvisina mwero. BMC Musculoskelet Disord, 23(1), 255. doi.org/10.1186/s12891-022-05196-x

Ben Ayed, H., Yaich, S., Trigui, M., Ben Hmida, M., Ben Jemaa, M., Ammar, A., Jedidi, J., Karray, R., Feki, H., Mejdoub, Y., Kasis, M., & Damak, J. (2019). Kuwanda, Njodzi uye Migumisiro Yemutsipa, Mafudzi uye Low-Back Pain muSekondari-Chikoro Vana. J Res Health Sci, 19(1), e00440. www.ncbi.nlm.nih.gov/pubmed/31133629

www.ncbi.nlm.nih.gov/pmc/articles/PMC6941626/pdf/jrhs-19-e00440.pdf

Kang, J.-I., Jeong, D.-K., & Choi, H. (2016). Mhedzisiro yepelinha decompression pane lumbar muscle basa uye disk urefu kune varwere vane herniated intervertebral disk. Zvinyorwa zvePhysical Therapy Science, 28(11), 3125-3130. doi.org/10.1589/jpts.28.3125

Kazeminasab, S., Nejadghaderi, SA, Amiri, P., Pourfathi, H., Araj-Khodaei, M., Sullman, MJM, Kolahi, AA, & Safiri, S. (2022). Kurwadziwa kwemutsipa: epidemiology yepasi rose, maitiro uye njodzi zvinhu. BMC Musculoskelet Disord, 23(1), 26. doi.org/10.1186/s12891-021-04957-4

Van Der Heijden, GJ, Beurskens, AJ, Koes, BW, Assendelft, WJ, De Vet, HC, & Bouter, LM (1995). Iko Kubudirira Kwekudhonza Kwekumashure uye Neck Pain: Yakarongeka, Yakapofumadzwa Ongororo yeRandomized Clinical Trial Methods. Therapy Therapy, 75(2), 93-104. doi.org/10.1093/ptj/75.2.93

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