Kupisa kwezhizha Kunogona Kukanganisa Mapfundo neMafambiro

Kunyangwe isiri zhizha zviri pamutemo, mavhiki mashoma apfuura chokwadi anonzwa sekudaro. Kunyanya kune avo vane majoini kusagadzikana uye kurwadziwa. Sezvo muviri uchikura, vanhu vanogona kuona majoini avo aine zvimwe zvekufamba / kushanduka-shanduka mukupisa kwezhizha. Zvakare, iyo kupisa nehunyoro ndizvo zvinokonzeresa. Iyo yakanyanya kupisa, muviri unowedzera kubatwa nekuzvimba uye kuzvimba. Kunyanya kukurumidza muviri wemunhu kuzvimba, kurwadziwa kunowedzera. Barometric kumanikidza inogonawo kuva neimwe nzira yekukanganisa hutano hwekubatana. Kuchinja kwekumanikidza kunogona kuita kuti majoini awedzere kuoma. Kana dzvinyiriro ichichinja, vanhu vanowanzo taura nezve majoini avo anonzwa kusimba pamwe nekuomarara, zvichikonzera kutenderera kwekuzvimba nekurwadziwa.

Joint Anatomy

Zvingave chiuno, ibvi, gokora, kana ruoko, majoini ese emuviri ane mvura mukati mawo. Icho chinhu chakafanana nejeri chinozivikanwa se synovial fluid. Izvi ndizvo zvinozora majoini uye kuti arambe achishanda zvakanaka. Zvisinei, the tembiricha uye humidity mazinga anogona kushandura ukobvu hwemvura mumajoini. Izvi zvinoreva kuti synovial fluid inogona kupisa nekuchinja kwemamiriro ekunze. Ichi chiratidzo apo majoini anotanga kunzwa seasingagone kufamba uye / kana kuoma. Kuzvimba kwemajoini kunogona kuve kwakajairika uye kusingaperi sezvo muviri unokura.

Mamiriro ekunze nemajoini

Kupisa kwezhizha uye hunyoro zvinogona kukanganisa majoini nekuti:

• Iyo tendon, ligaments, uye tsandanyama zvinokura mumhando iyi yemamiriro ekunze
• Kupisa kunogona kutadzisa vanhu kufamba-famba. Kusashandisa kunoomesa majoini
• Majoini akasakara shwashwa anogona kunge akafumura tsinga dzinenge dzichisangana nekushanduka kwetembiricha
• Hunyoro hunoita kuti muviri urasikirwe nemvura nekudikitira. Izvi zvinogona kuderedza mvura yakatenderedza majoini zvichitungamira mukuoma, kusafamba, uye kurwadziwa.

 

Zvisinei, havasi vose vane matambudziko akabatanidzwa mukupisa kwezhizha. Vazhinji vane nyaya dzakabatana kana kuchitonhora, kuchinyorova, kana kunaya. Vamwe vari pazvakanakisa zvavo mumhepo inotonhorera, yakaoma. Zvinoenderana nemuviri wemunhu uye kuti majoini avo anoita sei kana tembiricha yachinja.

Kuchengetedza hutano hwekubatana kwekupisa kwezhizha

Kana majoini kusagadzikana kana kurwadziwa kunovapo muzhizha, kune nzira shoma dziri nyore dzekuwana zororo.

Zvakakodzera Hydrate Muviri

Mvura uye zvinwiwa zvemitambo chengetedza mazinga emvura mumuviri, kunyanya, inochengetedza majoini achifamba. Imwe nzira yekudyisa muviri inogona kuwanikwa nekudya michero ine utano nemiriwo. Michero ine mvura yakawanda uye miriwo inosanganisira:

• Watermelon
• Oranges
• Strawberries
• madomasi
• Makaskodha
• sipinachi
• Celery

Over-The-Counter marwadzo ekuzora uye makirimu

Arthritis uye anti-inflammatory creams / mafuta ekuzora anogona kurerutsa marwadzo emajoini nekubvumira kuwedzera kutenderera kweropa munzvimbo dzakakanganisika.

Kupfekedza kupisa

Pfeka yakasununguka, yakasikwa fiber, zvipfeko zvinofema izvo zvinoita kuti muviri ufambe wakasununguka uchichengetedza tembiricha inotonhorera.

Zorora mumhepo inofefetera

Pinda mumhepo inofefetera. Mhepo inotonhorera inogona kubatsira kuderedza kuzvimba kwemajoini.

Pinda MuMvura

Kutuhwina kana kungofamba-famba nekuita zvishoma kurovedza muviri mumvura kunotonhodza pakati pemuviri. Mukuwedzera, iyo buoyancy yemvura inobvisa kudzvinyirira pamajoini.

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Kuedzwa Kwekuumbwa Kwemuviri

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Muviri Mvura

Muviri unoumbwa nemvura yakawanda se2/3. Kunyange zvazvo chikamu chikuru chemuviri chakaumbwa nemvura, chikamu chekuumbwa kwemuviri shanduko dzinobva pane zvinodiwa zvinoshanda. Basa rakakosha remvura rinosanganisira:

• Mvura ndiyo inovaka masero ese ari mumuviri
• Inogadzirisa kudziya kwemuviri kuburikidza nekudikitira uye kufema
• Makabhohaidhiretsi uye mapuroteni esimba anotakurwa kuburikidza nemvura iri muropa
• Mvura inobatsira mukubvisa tsvina yemetabolism kuburikidza neweti
• Icho chikamu cheiyo shock-absorbing system inodzivirira uropi uye musana
• Mvura chikamu chemate uye mvura inozora majoini

Kuwanda kwemvura mumuviri kunoenderana nezvinhu zvakasiyana. Izvi zvinosanganisira:

• zera
• Gender
• Basa rechiito
• Iyo inodaidzwa seTotal Body Water kana TBW.

TBW inogara ichichinja nekuwana uye kurasikirwa kwemvura muvakuru vane hutano. Muviri unogona kuona zvisizvo uye kubhadharira kurasikirwa uye / kana kuwana kuti uve nechokwadi chekuti masisitimu akaenzana.

General Disclaimer *

Ruzivo rwuri pano haruna kuitirwa kutsiva hukama hwemunhu-pamwe nenyanzvi yezvehutano ane hunyanzvi kana chiremba ane rezinesi uye harisi zano rekurapa. Tinokukurudzira kuti uzviitire sarudzo dzehutano maererano netsvagiridzo yako uye kudyidzana nenyanzvi yezvehutano inokwanisa. Ruzivo rwedu ruzivo rwakagumira kuchiropractic, musculoskeletal, mishonga yemuviri, hutano, nyaya dzehutano dzakasimba, zvinyorwa zvemishonga zvinoshanda, misoro, uye nhaurirano. Isu tinopa uye tinopa kubatirana kwekiriniki nenyanzvi kubva kwakasiyana siyana yezvirango. Imwe neimwe nyanzvi inotongwa nehunyanzvi hwavo chiyero chekudzidzira uye kutonga kwavo kwerezinesi. Isu tinoshandisa inoshanda hutano & hutano mapuroteni kurapa uye kutsigira kuchengetedza kwekukuvadzwa kana kusagadzikana kwemusculoskeletal system. Mavhidhiyo edu, zvinotumirwa, misoro, zvidzidzo, uye ruzivo rwunobata nyaya dzekiriniki, nyaya, uye misoro inechekuita nerutsigiro, zvakananga kana zvisina kunanga, mamiriro edu ekurapa. Hofisi yedu yaedza zvine musoro kupa magwaro anotsigira uye yakaona. chidzidzo chetsvakiridzo chakakodzera kana zvidzidzo zvinotsigira zvatakatumira. Pamusoro pezvo, tinopa makopi ekutsigira zvidzidzo zvekutsvagisa anowanikwa kumabhodhi ekutonga uye neveruzhinji pakukumbira.

Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr. Alex Jimenez kana taura nesu isu 915-850-0900.

Dr. Alex Jimenez DC, Msacp, CCST, IFMCP*, CIFM*, atn*

email: qeqeshi@elpasofunctionalmedicine.com

Inobvumirwa mu: Texas & New Mexico*

References

Morton, Darren, naRobin Callister. "Exercise-inoenderana nekurwadziwa kwepamuviri kwenguva pfupi (ETAP)." Mushonga wemitambo (Auckland, NZ) vol. 45,1 (2015): 23-35. doi: 10.1007 / s40279-014-0245-z

Peeler, Jason et al. "Kutarisira Knee Osteoarthritis: Mhedzisiro Yehuremu Hwemuviri Inotsigirwa Chiitiko Chekuita PaJoint Pain, Basa, uye Chidya Muscle Simba." Clinical magazine yemishonga yemitambo: official magazine yeCanadian Academy yeSports Medicine vol. 25,6 (2015): 518-23. doi:10.1097/JSM.0000000000000173

Quick, D C. “Kurwadza kwemajoini uye mamiriro okunze. Ongororo yakaoma yemabhuku. ” Minnesota mushonga vol. 80,3 (1997): 25-9.

Timmermans, Erik J et al. "Kupesvedzera Kwemamiriro ekunze pane Joint Pain muVanhu Vakwegura vane Osteoarthritis: Mhedzisiro kubva kuEuropean Project paOSteoArthritis." The Journal of rheumatology vol. 42,10 (2015): 1885-92. doi:10.3899/jrheum.141594