Kutemwa nemusoro nekurapwa
Back Clinic Headaches & Treatment Team. Chikonzero chinowanzoitika chemusoro chinogona kuenderana nematambudziko emutsipa. Kubva pakushandisa nguva yakawandisa uchitarisa pasi palaptop, desktop, iPad, uye kunyangwe kubva kunogara uchitumira mameseji, chimiro chisina kunaka kwenguva yakareba chinogona kutanga kuisa kumanikidza pamutsipa nekumusoro kumashure, zvichitungamira kumatambudziko anogona kukonzera kutemwa nemusoro. Ruzhinji rwemhando idzi dzemusoro unoitika nekuda kwekusimba pakati pemapendekete, izvo zvinoita kuti tsandanyama dziri pamusoro pemapfudzi dzisimbise uye dzinoburitsa marwadzo mumusoro.
Kana kunobva musoro wemusoro kunoenderana nekukanganisika kwemutsipa wekervical spine kana mamwe matunhu emusana nemisungo, chiropractic kuchengetedza, senge chiropractic kugadzirisa, manual manipulation, uye kurapa kwemuviri, inogona kuve yakanaka yekurapa sarudzo. Zvakare, chiropractor inogona kazhinji kutevera chiropractic kurapwa neakatevedzana maekisesaizi ekuvandudza chimiro uye kupa zano remangwana mararamiro ekuvandudza kudzivirira mamwe matambudziko.
by Dr Alex Jimenez Kutemwa nemusoro nekurapwa , Supplements
Zvekuwedzera Kurerutsa Musoro : Vanhu vanorwara nemusoro kana migraines vanofanirwa kufunga nezvekubatanidza ma supplements kuti urerutse kuoma kwemusoro uye kuwanda. Zvokudya zvinovaka muviri uye tsika dzekudya zvinokanganisa masisitimu ese ari mumuviri. Kunyangwe ichinonoka kutora simba pane mishonga, kana chikafu chikashandiswa nemazvo kuporesa muviri uye kuchengetedza hutano, mamwe marapirwo anogona kunge asina kudikanwa kana kuda zvishoma. Vazhinji vatapi vehutano vanonzwisisa kuti chikafu mushonga unogona kubatsira kuporesa marapirwo senge masaja uye chiropractic kuchengetedza, izvo zvinoita kuti kurapwa kushande kana kuchishandiswa nekugadzirisa kwekudya.
Zvekuwedzera Kurerutsa Musoro
Upenyu husina kunaka uye kudya handizvo chete zvinokonzeresa kutemwa nemusoro. Zvimwe zvinosanganisira:
Kushungurudzika.
Basa rebasa.
Matambudziko ekurara.
Muscular tension.
Matambudziko ekuona.
Kumwe kushandiswa kwemishonga.
Mamiriro emazino. Hormonal pesvedzero.
Zvirwere.
Healthy Diet Foundation
Chinangwa chemushonga unoshanda ndechekubatsira vanhu kusvika pazvinangwa zvehutano uye hutano izvo, zvinosanganisira:
Kugara uchishingaira mararamiro.
Optimal kufema maitiro.
Maitiro ekurara akanaka.
Kunyatso hydration.
Kudya kunovaka muviri.
Kuvandudzwa kwehutano hwekugaya.
Kuvandudzwa kwehutano hwepfungwa.
Kuvandudzwa kwehutano hwemusculoskeletal.
Pain Receptors - Musoro wemusoro
Marwadzo uye kusagadzikana zviratidzo zvinovapo apo zvakasiyana-siyana zvemusoro zvimiro zvinopisa kana kutsamwa . Zviumbwa izvi zvinosanganisira:
Tsinga dzemusoro nemutsipa.
Tsandanyama dzemutsipa nemusoro.
Ganda remusoro.
Mitsipa inoenda kuuropi.
Nhengo dzenzeve, mhuno, nehuro.
Sinuses inoumba chikamu chekufema system.
Marwadzo anogonawo kutumirwa, zvichireva kuti kurwadziwa mune imwe nzvimbo kunogona kupararira kunzvimbo dziri pedyo. Muenzaniso kurwadziwa kwemusoro kunogadzirwa kubva mukuoma kwemutsipa uye kuoma.
Zvinokonzera
Zvokudya
Kuona kana kunzwa kwekudya kukonzera kana kuita kuti kutemwa nemusoro kana migraines kunogona kuve kwakaoma. Nutritionists uye dieticians vanokurudzira kuchengeta bhuku rezvokudya kuti uchengetedze zvokudya, zvokudya, zvinwiwa, kunwa doro, maitiro emuviri, uye kuti munhu wacho anonzwa sei.
Iyi nzira inogona kubatsira kuziva chikafu kana maitiro ekudya anogona kukonzera kutema kwemusoro.
Mushandi wezvehutano anobatanidza anogona kutsigira maitiro aya uye anobatsira kuziva manzwiro.
Nokubvisa uye kudzivisa zvokudya zvakagadzirwa, misoro inogona kuderedzwa. Izvi zvinosanganisira kuratidzwa kushoma kune ekugadzira mavara, zvinotapira, zvinonaka, uye zvimwe zvisiri zvechisikigo zvinowedzera.
Histamine
Histamines zvinogonawo kukonzera kutemwa nemusoro.Histamine ndiye a vasoactive amine
Histamine iri mumatishu mazhinji emuviri, semhuno, sinuses, ganda, masero eropa, uye mapapu. Asi mukume, dander, guruva mite, nezvimwewo, zvinogona kuburitsa histamine.
nemvura
Kupera mvura mumuviri kunogona kukanganisa muviri wese nemabasa ekuziva.
Kuisa mvura nguva dzose kunogona kudzivirira kutemwa nemusoro uye kuderedza marwadzo.
Nzira iri nyore yekuyedza chikonzero chemusoro ndeyekufunga kunwa mvura yakawanda / hydrating pamberi peimwe sarudzo yekuyamura.
Kunwa mvura yakachena isina zvinowedzerwa ndiyo inokurumidza uye iri nyore nzira yekunyorovesa muviri wako.
Idya chikafu chine mvura yakakwira yekuwedzera hydration, kusanganisira michero yecitrus, magaka, mavise, zucchini, celery, sipinashi, uye kare.
Chepfu Mishonga
Makemikari ane chepfu anowanikwa mumhando dzose dzezvigadzirwa.Zvigadzirwa zvekuchenesa, make-up, shampoo, uye zvimwe zvigadzirwa zvakawanikwa zvine makemikari anogona kukuvadza musoro uye kunyange kukonzera migraines.
Funga kushandisa zvinhu zvakasikwa uye kudzidzisa nezvemakemikari ane chepfu kuziva zvekutarisa muzvigadzirwa zvemazuva ese.
Natural Options
Chimbofunga zvishomanana zvakasikwa zvokuwedzera kuderedza kutemwa nemusoro.
Magnesium
Kushayikwa kweMagnesium zvave zvichibatanidzwa nekutemwa nemusoro.Zvokudya zvagara zvakakwirira mu magnesium zvinosanganisira nyemba, maarumondi, broccoli, sipinashi, maavocado, maonde akaomeswa, uye mabhanana.
Ginger Root
Mudzi weginger mushonga wechisikigo wekusvotwa, manyoka, kugumbuka mudumbu, uye kusadya.
Ginger root extract inogona kutorwa mufomu yekuwedzera kana ginger nyowani yakawedzerwa pakudya uye tii.
Coriander Mbeu
Coriander syrup inoshanda kurwisa migraine kurwadziwa.
Nzira yekubvisa musoro ndeyekudira mvura inopisa pamusoro pemhodzi itsva uye kufemera mupfunga.
Kuti uwedzere kushanda, isa tauro pamusoro wako.
Celery kana Celery Mbeu Oiri
Celery inogona kuderedza kuzvimba uye kuderedza BP.Zvisinei, vakadzi vane pamuviri kana vanhu vane itsvo, kuderera kweropa, kutora mishonga yethyroid, mishonga yeropa, lithium, kana diuretics havafaniri kushandisa mbeu yecelery.
Peppermint uye Lavender Essential Oiri
Dzese dzine chiveve chemusikirwo uye kutonhora mhedzisiro inobatsira kubvisa kurwadziwa kwemusoro.
Peppermint mafuta yakawanikwa zvakare seyakasikwa antibacterial, antiviral, antifungal, antiparasitic, uye pain reliever.Lavender mafuta inogona kubvisa kushushikana kwetsinga, kuwedzera kutenderera kweropa, uye kubvisa marwadzo.Ose ari maviri maturusi anoshanda ekunyaradza marwadzo emusoro uye vanorwara nemigraine.
butterbur
ichi gwenzi inokura muEurope, dzimwe nzvimbo dzeAsia, uye North America.
A kudzidza vakawana kuti vanhu vakadya 75 mg yeakabudiswa kaviri pazuva vakaderedza migraine kurwisa 'frequency.
Fivha
A chirimwa chemuriwo ane mashizha akaomeswa akawanikwa kuti abvise zviratidzo zvine chekuita nemusoro, migraines, kurwadziwa kwekuenda kumwedzi, asima, dzungu, uye arthritis.
Feverfew inogona kuwanikwa mune zvinowedzera.
Inogona kuchinja migumisiro yeimwe mishonga yemishonga uye isiri yemishonga.
Pane humbowo hwakawanda hunotsigira kubatsira kwekudya kunovaka muviri. Zvakasanganiswa nekudya kune hutano uye mararamiro, izvi zvinowedzera zvinogona kubatsira kubvisa misoro. Sezvakaita chero chekuwedzera, taura nachiremba usati watanga chirongwa chekuwedzera.
Chiropractic Kuchengeta Kune Migraines
VIDEO
References
Ariyanfar, Shadi, et al. "Ongororo pamusoro peMusoro Unoenderana neDietary Supplements." Current Pain uye headache report vol. 26,3 (2022): 193-218. doi:10.1007/s11916-022-01019-9
Bryans, Roland, nevamwe. "Evidence-based guidelines for the chiropractic treatment yevakuru vane musoro." Chinyorwa cheManipulative uye physiological Therapeutics vol. 34,5 (2011): 274-89. doi:10.1016/j.jmpt.2011.04.008
Diener, HC et al. "Yekutanga placebo-inodzorwa kuyedza yeyakakosha butterbur midzi yekudzivirira migraine: reanalysis yemaitiro ekuita." European Neurology vol. 51,2 (2004): 89-97. doi:10.1159/000076535
Kajjari, Shweta, et al. "Mamiriro eLavender Essential Oiri uye Mamiriro eKuchipatara muDentistry: Ongororo." International Journal of Clinical Pediatric Dentistry vol. 15,3 (2022): 385-388. doi:10.5005/jp-journals-10005-2378
Maier, Jeanette A et al. "Musoro uye Magnesium: Maitiro, Bioavailability, Therapeutic Efficacy uye Inogona Kubatsira yeMagnesium Pidolate." Nutrients vol. 12,9 2660. 31 Aug. 2020, doi:10.3390/nu12092660
Mansouri, Samaneh, et al. "Kuongorora maitiro eCoriandrum sativum manyuchi pakusabatwa nemigraine uchishandisa mhando dzakasanganiswa." Medical Journal yeIslamic Republic of Iran vol. 34 44. 6 Chivabvu. 2020, doi:10.34171/mjiri.34.44
Pareek, Anil, nevamwe. "Feverfew (Tanacetum parthenium L.): Ongororo yakarongeka." Pharmacognosy Ongororo vol. 5,9 (2011): 103-10. doi:10.4103/0973-7847.79105
Skypala, Isabel J et al. "Kunzwa kune zvinowedzera zvekudya, vaso-active amines uye salicylates: kuongororwa kweuchapupu." Clinical uye dudziro allergy vol. 5 34. 13 Oct. 2015, doi:10.1186/s13601-015-0078-3
by Dr Alex Jimenez Kutemwa nemusoro nekurapwa , Neck Pain
Kusagadzikana kwepapfudzi nemutsipa, kurwadziwa, uye kutemwa nemusoro zvinogona kukonzerwa nedambudziko rekuona uye kuonda kwemaziso kunoda magirazi ekugadzirisa, malenzi ekuona, kana kunyorerwa kwakagadziridzwa. Kupedza nguva yakareba yezviitwa zvine chekuita nekushandisa maziso, sekutyaira, kuverenga/kunyora mishumo, zvirongwa zvekudzidza, mirairo, kuongorora machati, maodha, nezvimwe, panharembozha nemakomputa zvinonetesa maziso. Vanhu vane maziso akaneta vanoedza kuderedza dambudziko reziso nekurereka musoro kana mutsipa uye kuvhima kumberi, izvo zvinoguma nechimiro chisina kunaka. Uye kune vanhu vanoda magirazi ekutsvoda nekudzvanya maziso zvakare zvinotungamira kune zvisina kunaka zvimiro, zvichikonzera zvakananga kumarwadzo emutsipa nemafudzi uye kutemwa nemusoro. Injury Medical Chiropractic uye Functional Medicine Clinic inogona kugadzirisa nekuporesa kukuvara kwemusculoskeletal uye kutumira varwere kune nyanzvi yakakodzera, mune iyi kesi, nyanzvi yekuchengeta maziso.
Vision Matambudziko
Kungofanana nemhasuru chero ipi zvayo, maziso anogona kushanda zvakanyanya, zvichikonzera kusagadzikana kwemutsipa, kumusoro kwepamusoro, uye mhasuru dzemapfudzi, zvichitungamira kune kusagadzikana kwetsandanyama kumashure kwedehenya. Idzo tsandanyama dzakasimba dzinogona kukonzera kuyerera kweropa uye kudzora kutenderera. Vanhu vanotsiva nekurereka musoro wakananga kune rimwe bendekete, kukwenya mutsipa, kana kuzembera/kuvhima. Izvi zvinogona kubatsira kwechinguva chidiki asi hazvibvise kurwadza kwetsandanyama, kutemwa nemusoro, kana kutemwa nemusoro, pamwe nekurovera kwakatenderedza temberi kana kuti zvinoramba zvichiitika. Vanhu vanodzidza kurarama nemarwadzo uye kupfuurira kuburikidza nawo. Izvi hazvina hutano uye zvinogona kutungamira kune zvakakomba, zvisingaperi musculoskeletal mamiriro anogona kupinda mune mamwe matambudziko ehutano. Kune vanhu, zviratidzo zvavari kuona zvinowanzoitika mumamiriro ezvinhu avangave vakambove kana kuti vakaonekwa vaine, kusanganisira:
Neck Strain
Ngozi yekunetseka kwemutsipa kana kukuvara kunouya nekunyanya kushandiswa kwemitsipa yemutsipa uye tendon.
Izvi zvinoguma nekurwadziwa kwemutsipa, unyoro, uye kuderera kwekufamba.
Nematambudziko ekuona, vanhu vanowedzera kushushikana pamhasuru dzemitsipa yavo sezvavanorereka misoro yavo kuti vabvise kusagadzikana.
Neck Muscle Spasms
Kana mhasuru dziri mumutsipa dzichiomesa zvisingaite, zvinogona kukonzera kurwadziwa kana kamwe kamwe; uku kunonzi kutsemuka kwetsandanyama.
Vanhu vanogona kuona tsandanyama spasms kwemaminitsi, maawa, kana kunyange mazuva.
Kugara wakarerekera musoro kune rumwe rutivi kuti unyatsoona zvinogona kukonzera kunyanyisa uye kunetsekana kwetsandanyama dzemitsipa, zvichiita kuti tsandanyama dzirove.
Torticollis / Wry Neck
ne torticollis , vanhu vangangove vakarereka musoro uye vanonzwa kunyorova kwetsandanyama yemutsipa, kuoma, uye kurwadziwa.
Chiropractic Treatment
Chiropractors inyanzvi mukubvisa zviratidzo zvekusagadzikana uye kudzoreredza iyo neuromusculoskeletal system kuti iite basa rakakwana. Ivo vanobatsira kuderedza kuzvimba uye tsandanyama spasms kuburikidza nekupisa, kutonhora, kutambanudza uye maekisesaizi, uye kusimudzira kwemagetsi kukurumidza kuporesa. Ivo zvakare vanodzidzisa vanhu pane posture kudzidziswa kubvisa kudikanwa kwekurereka musoro uye kuziva zvakanyanya nezvekumira kwemuviri.
Sevanachiremba vekutanga, chiropractors vanogona kutumira varwere vavo kune nyanzvi.
Chiropractors vanoshanda nehuwandu hwevashandi vezvokurapa, zvichienderana nezvinodiwa nevarwere vavo.
Kana mutsipa nepfudzi kusagadzikana uye misoro isingaperi uye isingapore kana kuvandudza, anogona kunge ari matambudziko ekuona.
Nokurapa maonero asina kunaka, kudzvinyirira kunogona kusunungurwa mumutsipa nemapfudzi, kuderedza uye kubvisa spasms.
Beyond Medicine
VIDEO
References
Bryans, Roland, nevamwe. "Evidence-based guidelines for the chiropractic treatment yevakuru vane musoro." Journal of manipulative uye physiological therapeutics vol. 34,5 (2011): 274-89. doi:10.1016/j.jmpt.2011.04.008
Gowrisankaran, Sowjanya, uye James E Sheedy. "Computer Vision Syndrome: Wongororo." Basa (Kuverenga, Misa) vol. 52,2 (2015): 303-14. doi:10.3233/WOR-152162
Kaur, Kirandeep, et al. "Digital Eye Strain- Ongororo Yakakwana." Ophthalmology uye kurapwa vol. 11,5 (2022): 1655-1680. doi:10.1007/s40123-022-00540-9
Lodin, Camilla, nevamwe. "Ziso- uye mutsipa / pfudzi-kusagadzikana panguva yekuona inoda kuedza pedyo nebasa." Basa (Kuverenga, Misa) vol. 41 Suppl 1 (2012): 3388-92. doi:10.3233/WOR-2012-0613-3388
Richter, Hans O. "Kurwadza kwemutsipa kwakaunzwa mukutarisa." Basa (Kuverenga, Misa) vol. 47,3 (2014): 413-8. doi:10.3233/WOR-131776
Zetterberg, Camilla et al. "Kusagadzikana kwemutsipa / mafudzi nekuda kwekuedza kunoda kuedza pedyo nebasa kunokonzerwa nekurwadziwa kwemutsipa kwekare, nguva yebasa, astigmatism, kusagadzikana kweziso remukati, uye pekugara." PloS rimwe vol. 12,8 e0182439. 23 Aug. 2017, doi:10.1371/journal.pone.0182439
by Dr Alex Jimenez Kutemwa nemusoro nekurapwa
Mishonga yakanyanyisa musoro - MOH kunobva pakushandisa nguva nenguva kana kunyanyisa kushandisa mishonga inobvisa marwadzo, zvichikonzera kutema musoro kwezuva nezuva kana pedyo-kwezuva izvo mishonga yacho inova shoma uye isingashande. Ivo vanozivikanwawo se kutemwa nemusoro, kushandiswa zvisirizvo kwemishonga, kana kutemwa nemusoro kunokonzerwa nezvinodhaka . Chirwere chakajairika, chine munhu mumwe chete pavanhu zana vanobatwa nemusoro uyu gore negore. Zvinogona kuremadza, zvichikonzera kuti vanhu vasaite zvibereko zvishoma. Injury Medical Chiropractic uye Functional Medicine Clinic inogona kuongorora, kuongorora, uye kugadzirisa misoro yemusoro zvakasununguka nemassage, kugadzirisa, uye decompression.
Mishonga Kunyanya Kutema Musoro
Mishonga imwechete inobvisa kurwadziwa kwemusoro inogona kukonzeresa misoro kana ikashandiswa kakawanda, zvichikonzera kutenderera kusina kunaka. . Kuongororwa kwemishonga kurwadza kwemusoro kunoreva kuti munhu anofanirwa kurwadziwa nemusoro kupfuura mazuva gumi nemashanu pamwedzi kweinenge mwedzi mitatu achitora mishonga yekubvisa marwadzo uye/kana antimigraine uye asingakwanise kuwana zvimwe zvinokonzeresa kutemwa nemusoro. Izvo zvinowanzoitika kune vakadzi uye vanhu vane matambudziko emusoro, kusingaperi kurwadziwa mamiriro, uye vanhu vanobata nekuora mwoyo uye kuzvidya mwoyo.
zviratidzo
Zviratidzo zvinogona kusiyana zvichienderana nerudzi rwemusoro uri kurapwa uye mushonga unoshandiswa. Zviratidzo zvakajairika zvinosanganisira:
Zvinoitika zuva nezuva kana anenge mazuva ese.
Vanowanzotanga pavanomuka.
Vanonatsiridza nemushonga asi vozodzoka sezvo wapera.
Musoro wemusoro unogona kunzwa senge wakaremerwa, tension-mhando yemusoro kana yakanyanya kuoma, senge migraine.
Zvimwe zviratidzo zvinogona kusanganisira:
Matambudziko okurara
Kusagadzikana
Dambudziko kuisa pfungwa
Matambudziko ekuyeuka
Constipation
Kusvibiswa
Kusagadzikana kwemutsipa uye zviratidzo zvinorwadza
Kushaya simba
Nasal stuffiness uye/kana Runny mhino
Kunzwa kwechiedza
Maziso ane misodzi
Kunzwisiswa kwakanaka
Nausea
Kudzora
Mishonga
Vanachiremba uye nyanzvi dzekurapa havazivi zvikonzero chaizvo / zvikonzero nei misoro iyi ichiitika, uye njodzi inosiyana zvichienderana nemushonga. Asi mishonga mizhinji ine mukana wekukonzeresa kubatwa nemusoro zvakanyanya, kusanganisira:
Nyore Marwadzo Anonyaradza
Kurwadziwa kwakajairika kunobvisa senge aspirin uye acetaminophen seTylenol inogona kubatsira kumamiriro acho ezvinhu . Izvi ndezvechokwadi kunyanya kana uchitora zvinopfuura zvinokurudzirwa dosages.
Zvimwe zvinoderedza marwadzo senge ibuprofen - Advil, Motrin IB, uye naproxen sodium - Aleve yakaratidza kuva ne njodzi yakaderera zvekukonzera kunyanyotemwa nemusoro.
Combination Pain Relievers
Marwadzo anobvisa marwadzo anogona kutengwa muchitoro chinosanganisa caffeine, aspirin, uye acetaminophen - Excedrin yakawanikwa kubatsira kumamiriro ezvinhu .
Boka iri rinosanganisirawo mishonga yakasanganiswa yemishonga ine butalbital - Butapap, uye Lanorinal. Mishonga ine butalbital ine a pangozi yakakwirira yekukonzera mishonga kunyanya kutema musoro.
Migraine Mishonga
Mishonga yakasiyana-siyana yemigraine yakabatanidzwa nemamiriro acho. Dzinosanganisira triptans - Imitrex, Zomig, uye mamwe mishonga yemusoro inozivikanwa se ergots, senge ergotamine – Ergomar. Mishonga iyi ine a njodzi ine mwero zvekukonzera kutemwa nemusoro.
The ergot dihydroergotamine – Migranal, Trudhesa vane a njodzi yakaderera zvekukonzera kutemwa nemusoro.
Boka idzva remishonga yemigraine inozivikanwa se gepants kuita kunge kusiri kukonzera kutemwa nemusoro. Gepants inosanganisira ubrogepant - Ubrelvy uye rimegepant -Nurtec ODT.
Opioids
Opium-derived meds kana synthetic compounds ane a pangozi yakakwirira yekukonzera mishonga kunyanya kutema musoro. Zvinosanganisira musanganiswa wecodeine uye acetaminophen.
Kudzivirira uye Chiropractic
Matanho anotevera anogona kubatsira kudzivirira kutemwa nemusoro:
Tevera mirairo yezita remishonga uye mirairo yechiremba.
muganhu chero mishonga yemusoro inotorwa sezvinodiwa kuti ubvise marwadzo emusoro kusapfuura mazuva maviri kusvika matatu pasvondo.
Bvunza nachiremba kana pane chido chekutora mishonga kupfuura mazuva maviri pavhiki.
Bata chiremba kana musoro uchirwadza kupfuura mazuva mana pamwedzi izvo zvingada musoro-mishonga yekudzivirira .
Dzora uye udzivise chero chinhu chinokonzeresa musoro, sekushushikana, kupera simba kwemvura, nzara, zvimwe zvekudya uye zvinwiwa, uye kurara zvisina hutano.
Chiropractic
Chikwata chedu chinoshandisa yakasarudzika uye yakasanganiswa nzira yekurapa, kusanganisira kunzwisisa zvinokonzeresa. Chikwata chichashanda kuti chinzwisise mamiriro emunhu mumwe nemumwe. Chirongwa chekurapa chinogona kusanganisira zvinotevera:
Therapeutic massage kuzorora uye kusunungura mhasuru dzakasimba uye kuwedzera kutenderera.
Spinal manipulation uye kugadzirisa kugadzirisa muviri, kunatsiridza basa uye kuderedza kushushikana pane tsinga system.
Kwete-kuvhiya musana decompression.
Health Coaching
Kurudziro yehutano
Musoro kudzidzirazve, maitiro ekushanda, ergonomics, zvakanangwa kutambanudza / maekisesaizi, uye nzira dzekuzorora.
Chiropractic uye Utano Hwouropi
VIDEO
References
Alstadhaug, Karl B et al. "Kudzivirira uye kurapa mishonga kunyanyisa musoro." Pain report vol. 2,4 e612. 26 Jul. 2017, doi:10.1097/PR9.0000000000000612
Bryans, Roland, nevamwe. "Evidence-based guidelines for the chiropractic treatment yevakuru vane musoro." Journal of manipulative uye physiological therapeutics vol. 34,5 (2011): 274-89. doi:10.1016/j.jmpt.2011.04.008
Diener, Hans-Christoph, nevamwe. "Pathophysiology, kudzivirira, uye kurapwa kwemishonga kunyanyisa musoro." The Lancet. Neurology vol. 18,9 (2019): 891-902. doi:10.1016/S1474-4422(19)30146-2
Kulkarni, Girish Baburao, et al. "Mishonga Kunyanya Kurwadza Musoro." Neurology India vol. 69, Supplement (2021): S76-S82. doi:10.4103/0028-3886.315981
Negro, Andrea, naPaolo Martelletti. "Gepants yekurapa migraine." Maonero enyanzvi pamishonga yekuferefeta vol. 28,6 (2019): 555-567. doi:10.1080/13543784.2019.1618830
Scripter, Cassie. "Musoro wemusoro: Tension-Type Headache." FP zvakakosha vol. 473 (2018): 17-20.
by Dr Alex Jimenez Kutemwa nemusoro nekurapwa , Migraines
Kutemwa nemusoro chinhu chinowanzoitika uye chinogona kusiyana zvakanyanya maererano nerudzi, kuoma, nzvimbo, uye frequency. Kutemwa nemusoro kunobva pakusagadzikana kudiki kusvika kunogara kusinganzwisisike kana kudzvinyirirwa kwakasimba uye kurwadziwa kwakanyanya kwekurohwa. Chiropractor yemusoro, kuburikidza nekurapa masaja, decompression, uye kugadzirisa, inoderedza kutemwa nemusoro, kungave kushushikana, migraine, kana cluster, kuburitsa kushushikana uye kudzorera zvakajairika basa.
Makumi mapfumbamwe neshanu kubva muzana ekutemwa nemusoro ndiwo misoro yekutanga inokonzerwa nekunyanya kushanda, kushushikana kwetsandanyama, kana matambudziko ane marwadzo anonzwa mumusoro. Izvi hazvisi chiratidzo chechirwere chiri pasi uye zvinosanganisira kushushikana, migraine, kana misoro yemasumbu. Imwe 5 muzana ye musoro uri wechipiri Kutemwa nemusoro kune zvikonzero zvakasiyana kana zvinokonzeresa. Idzi dzinosanganisira:
Kwemaawa akawanda uchityaira
kushushikana
kutadza kurara
Shuga yeropa inoshanduka
Zvokudya
Kunyemwerera
Mheremhere
Lights
Kurovedzera muviri zvakanyanya kana kuita zvemuviri
Vanhu vanopedza maawa akawanda vari munzvimbo imwechete yakagadziriswa kana kumira, sekugara pamberi pekombuta kana kumira panzvimbo yekushandira. Izvi zvinogona kuwedzera kushatirwa kwemajoini uye kushushikana kwemhasuru kumusana, mutsipa, uye ganda remusoro, zvichikonzera kurwadziwa uye kusagadzikana kunovaka kusvika pakurwadza kwekurova. Nzvimbo yemusoro uye kusagadzikana kunowanikwa kunogona kuratidza rudzi rwemusoro.
Chiropractic Care
Chiropractors inyanzvi mune neuromusculoskeletal system . tsvakurudzo inoratidza kuti chiropractor yemusoro inogona kugadzirisa kurongeka kwemusana kuti ivandudze basa remuzongoza, kusunungura uye kuzorodza tsandanyama dzakasimba, uye kuderedza kushushikana kwehurongwa hwekutya kunobatsira kuderedza kusimba uye kuwanda. Kurapa kunosanganisira:
Kurapa kurapa
Chiropractic adjustments
Spinal decompression Postural kudzidziswa
Electrical stimulation
Ultrassom
Kuvandudza muviri
Kuongorora muviri
Professional nutritionist mazano
The Injury Medical Chiropractic uye Functional Medicine Team ichagadzira chirongwa chekurapa chemunhu chemamiriro ezvinhu emunhu uye zvaanoda.
Migraine Treatment
VIDEO
References
Biondi, David M. "Kurapa kwepanyama kwemusoro: kuongororwa kwakarongeka." Musoro wemusoro vol. 45,6 (2005): 738-46. doi:10.1111/j.1526-4610.2005.05141.x
Bronfort, G nevamwe. "Kubudirira kwepelinha manipulation kwekusingaperi musoro musoro: kuongorora kwakarongeka." Journal of manipulative uye physiological therapeutics vol. 24,7 (2001): 457-66.
Bryans, Roland, nevamwe. "Evidence-based guidelines for the chiropractic treatment yevakuru vane musoro." Journal of manipulative uye physiological therapeutics vol. 34,5 (2011): 274-89. doi:10.1016/j.jmpt.2011.04.008
Côté, Pierre, nevamwe. "Non-pharmacological management yemusoro unoramba uripo unobatanidza nemarwadzo emutsipa: kiriniki yekudzidzira gwara kubva kuOntario Protocol for traffic injury management (OPTIMa) kubatana." European Journal of pain (London, England) vol. 23,6 (2019): 1051-1070. doi:10.1002/ejp.1374
by Dr Alex Jimenez Chiropractic , chisingaperi Pain , Mamiriro Ekutongwa , Musoro Musoro uye Kutambudzika , Kutemwa nemusoro nekurapwa , utano , Mishonga , Viscerosomatic Reflex
ziviso
kuva headaches inogona kukanganisa chero ani zvake chero nguva, uye nyaya dzakasiyana-siyana (dzose dziri pasi uye dzisiri-pasi) dzinogona kuita chikamu mubudiriro. Zvinhu zvakaita sestress, nezvimwe zvinhu , zviitiko zvinoshungurudza , kana kuti kufunganya kunogona kuita kuti zvikonzero zvokutemwa nomusoro zvitange uye zvingakanganisa purogiramu yomunhu yezuva nezuva. Musoro unogona kuuya nenzira dzakasiyana-siyana uye kuva chikonzero kana chiratidzo chemamwe mamiriro. Vakawanda vanogunun'una pamusoro pemusoro unobata huma dzavo, uko occipitofrontalis muscle inogara, uye vanotsanangurira vanachiremba vavo nezvekurwadziwa kunorwadza kunovabata. Kusvika panguva iyoyo, chikonzero chemusoro chinogona kuvakanganisa zvakasiyana. Chinyorwa chanhasi chinoongorora tsandanyama ye occipitofrontalis, kuti myofascial trigger pain inobata sei tsandanyama iyi, uye nzira dzekugadzirisa myofascial trigger pain inoenderana nemusoro. Isu tinotumira varwere kune vanopa vakavimbiswa vanonyanya kurapa musculoskeletal kuti vabatsire vanhu vanotambura nemyofascial trigger marwadzo ane chekuita nemusoro zviratidzo zvinokanganisa occipitofrontalis muscle. Isu tinotungamirawo varwere vedu nekuvaendesa kune vatinoshanda navo vekurapa zvinoenderana nekuongorora kwavo kana zvakakodzera. Isu tine chokwadi chekuwana kuti dzidzo ndiyo mhinduro yekubvunza vatinopa mibvunzo ine hungwaru. Dr. Jimenez DC anocherechedza ruzivo urwu sebasa rekudzidzisa chete. Disclaimer
Chii chinonzi Occipitofrontalis Muscle?
Wanga uchinzwa musoro usingatsananguriki unoratidzika kunge unokanganisa hupenyu hwako hwezuva nezuva? Iwe unonzwa kushushikana kwemhasuru mumusoro mako kana mutsipa? Kana kuti dzimwe nzvimbo dziri kumusoro kwemuviri wako dzinoita sedzinyoro pakubatwa? Vanhu vazhinji vanotambura nemusoro, uye zvinogona kunge zvichikonzerwa nemyofascial trigger marwadzo ane chekuita neoccipitofrontalis muscle. The occipitofrontalis tsandanyama zvinoshamisa zvinotora chikamu chakakosha mumasumbu echiso. Iyo occipitofrontalis tsandanyama ndiyo yega tsandanyama inogona kusimudza tsiye, kuburitsa manzwiro, uye kupa kutaurirana kusiri kwekutaura sechikamu chekushanda kwayo kumusoro. The occipitofrontalis muscle ine zvikamu zviviri zvakasiyana mumusoro zvinotamba mabasa akasiyana. Zvidzidzo zvinoratidza kuti occipital uye matumbu epamberi ane zvimwe zviito asi anoshanda pamwechete kunyangwe akabatana kune galea aponeurotica . Nekudaro, semhasuru dzese muzvikamu zvakasiyana zvemuviri, zvinhu zvakasiyana zvinogona kukanganisa tsandanyama kuti zviite nyoro uye kuumba zviratidzo zvakawanda zvine chekuita nekurwadziwa.
Myofascial Trigger Pain Inobata Sei Iyo Occipitofrontalis?
Kana zvinhu zvakasiyana-siyana zvinotanga kukanganisa mhasuru ye occipitofrontalis, inogona kunge iri panjodzi yekuvandudza myofascial trigger pain inoenderana nemusoro mumhasuru. Zvidzidzo zvinoratidza kuti myofascial trigger pain is a musculoskeletal disorder inobatanidza nekurwadziwa kwemhasuru uye unyoro hunogona kuonekwa sehushoma kana hunoshanda. Kana iyo occipitofrontalis inobatwa nekurwadziwa kwemyofascial, inogona kutungamirira kune-tension-type misoro sechiratidzo. Zvidzidzo zvinoratidza kuti kutemwa nemusoro, kunyanya kushushikana kwemusoro, kunosanganiswa nezvinokonzeresa pfungwa mumusoro nemumutsipa tsandanyama. Myofascial kurwadziwa kunoitika kana tsandanyama dzanyanya kushandiswa uye dzinonzwa kubatwa. Iyo tsandanyama yakakanganisika inozogadzira matundu madiki padivi pemhasuru fibers uye inogona kukonzera marwadzo anotaurwa mune imwe chikamu chemuviri. Kusvika panguva iyoyo, musuru unobatwa unova hypersensitive nekuda kwekuwedzera kwenociceptive mapeji kubva kune peripheral nervous system, nekudaro ichiita kuti marwadzo anotaurwa kana musuru contraction. Kana izvi zvikaitika kumunhu wacho, vanonzwa nguva dzose, vachirova marwadzo pahuma dzavo uye vanoedza kuwana zororo kuderedza marwadzo.
Myofascial Exercises For Headaches-Vhidhiyo
VIDEO
Wanga uchinzwa kushushikana uye kurwadziwa mumutsipa wako kana musoro? Kutemwa nemusoro kunoratidzika kunge kunokanganisa mabasa ako ezuva nezuva here? Kudzvinyirirwa kudikidiki kunoratidzika kukupa marwadzo mumhasuru dzako here? Kuona zviratidzo izvi kunogona kuva chiratidzo chokuti iwe unogona kuva nemyofascial trigger pain inobatanidza nemusoro nemutsipa iyo inokonzera kurwadziwa kwemusoro-kufanana nekurwadziwa kwe occipitofrontalis muscle. Vhidhiyo iri pamusoro inoratidza maekisesaizi akasiyana-siyana ekutemwa nemusoro uye migraines ane chekuita nemyofascial trigger pain. Myofascial trigger pain inoenderana nemusoro inogona kukonzera nyaya dziri pamusoro pemigumo yemuviri sezvo myofascial trigger pain inogona kutevedzera mamwe mamiriro anokanganisa musoro nemutsipa tsandanyama. Anozivikanwa se chinonzi kurwadziwa , chikonzero chinokonzera marwadzo chinokanganisa chikamu chemuviri chakasiyana pane nzvimbo chaiyo. Sezvineiwo, kune nzira dzekugadzirisa myofascial trigger marwadzo anoenderana nemusoro pamwe neoccipitofrontalis muscle.
Maitiro Ekugadzirisa Myofascial Trigger Pain Yakabatana Nemusoro
Kune nzira dzakawanda dzekugadzirisa zviratidzo zvemusoro zvinosangana nemyofascial trigger pain pamwe neoccipitofrontalis muscle. Vanhu vazhinji vanotora-the-counter mushonga kuti vanyaradze marwadzo, asi vamwe vanoshandisa inotonhora / inopisa paki kuti vaiswe pahuma yavo kuti vabvise kushushikana kunokonzerwa nemusoro. Avo vari kunzwa marwadzo epamoyo pamhasuru dzakakanganisika dzisiri kupindura kumishonga yekumba vanoenda kune nyanzvi inoshandisa nzira dzakasiyana siyana kubata myofascial trigger marwadzo ane chekuita nemusoro. Zvidzidzo zvinoratidza iyo manual trigger point therapies yemusoro nemutsipa inogona kuderedza kuwanda, kusimba, uye nguva yemusoro wakasiyana-siyana unobata occipitofrontalis muscle. Mamwe marapirwo anobatsira kubata myofascial marwadzo anoenderana neoccipitofrontal muscle anosanganisira:
Chiropractic kuchengetedza: Spinal misalignment kana spinal subluxation mumutsipa wekervical zvinogona kutungamirira mukusimudzirwa kwemyofascial trigger pain inobatanidza nekurwadziwa kwemisumbu. Acupuncture: Tsono dzakaomeswa dzinoiswa pane inokonzeresa mapoinzi ane chekuita nemhasuru yakakanganiswa kuti abvise marwadzo Kupisa / kutonhora compress: Ice kana kupisa mapaketi anoiswa pane yakakanganiswa tsandanyama kuti abvise kushushikana. Massage therapy: Yakadzika matishu masaja anogona kudzoreredza nzvimbo yakazvimba, kuderedza marwadzo, uye kudzivirira inokonzeresa mapoinzi kubva patsva.
Kushandisa marapirwo aya kunogona kubatsira kudzivirira kurwadziwa kwemyofascial uye kugadzirisa zviratidzo zvemusoro zvine chekuita nemhasuru.
mhedziso
Musoro unogona kubata chero munhu, uye nyaya dzakasiyana dzinogona kukanganisa kukura kwavo. Zvingave chiri chikonzero chechikonzero kana chisiri-chinokonzera, matambudziko akawanda anogona kukonzera musoro kuumba uye kukonzera kusuruvara kunorwadza mumusumbu unobatwa. Imwe yemhando dzakajairika dzemusoro unowanikwa mune occipitofrontalis tsandanyama iri pahuma uye padyo nechepazasi pedehenya. The occipitofrontalis muscle ndiyo yega tsandanyama inodzora tsiye kufamba, inoburitsa manzwiro, uye inopa kutaurirana kusiri kwekutaura sechikamu chekushanda kwemusoro. Nekudaro, semhasuru dzese, iyo occipitofrontalis inogona kukanganiswa uye inogona kuve nengozi yekuvandudza myofascial trigger kurwadziwa. Kana izvi zvikaitika, iyo occipitofrontalis inogona kukudziridza tension-mhando yemusoro inosanganiswa nemyofascial trigger pain. Sezvineiwo marapirwo aripo ekugadzirisa myofascial trigger marwadzo anoenderana neoccipitofrontalis tsandanyama uye kuderedza kutemwa nemusoro kubva kune yakabatwa tsandanyama.
References
Bérzin, F. “OCCIPITOFRONTALIS Muscle: Functional Analysis Yakazarurwa neElectromyography.” Electromyography uye Clinical Neurophysiology , US National Raibhurari yeMishonga, 1989, pubmed.ncbi.nlm.nih.gov/2689156/ .
Chatchawan, Uraiwan, et al. "Unhu uye Kugoverwa kweMyofascial Trigger Points muVanhu vane Chronic Tension-Type Headaches." Zvinyorwa zvePhysical Therapy Science , Sangano rePhysical Therapy Science, Kubvumbi 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6451952/ .
Falsiroli Maistrello, Luca, et al. "Kubudirira kweTrigger Point Manual Kurapa paKuwanda, Kusimba, uye Nguva Yekurwiswa muMusoro Wekutanga: Ongororo Yakarongeka uye Meta-Kuongorora kweRandomized Controlled Trials." Frontiers muNeurology , Frontiers Media SA, 24 Kubvumbi 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5928320/ .
Moraska, Albert F, nevamwe. "Kupindura kweMyofascial Trigger Points kune Imwe uye Multiple Trigger Point Release Massages: A Randomized, Placebo Controlled Trial." American Journal yePhysical Medicine & Rehabilitation , US National Raibhurari yeMishonga, Gunyana 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5561477/ .
Pessino, Kenneth, nevamwe. "Anatomy, Musoro uye Mutsipa, Frontalis Muscle - NCBI Booksherufu." Mu: StatPearls [Internet]. Treasure Island (FL) , StatPearls Publishing, 31 Chikunguru 2021, www.yori.nlm.nih.gov/books/NBK557752/ .
Disclaimer
by Dr Alex Jimenez Chiropractic , chisingaperi Pain , Mamiriro Ekutongwa , Kutemwa nemusoro nekurapwa , Neck Pain , Mishonga , Viscerosomatic Reflex
ziviso
Munhu wose ari munyika ane matauriro akasiyana-siyana anoratidza manzwiro aari kuita. Kubva pakufara, kunetseka, kusuwa, kutsamwa, uye kusemeswa, zvitarisiko zvechiso zvinozvidza vanhu zvavari, zvavanodya, uye chitarisiko chavo. Imwe neimwe yemhasuru dzakasiyana-siyana inoumba chiso ine mamwe mabasa ekushanda munzvimbo dzakasiyana-siyana dzepamusoro. Tsandanyama dzepahuma nepameso dzinobatsira vanhu kuona vachivhura, vachivhara, uye vachisimudza tsiye dzavo. Tsandanyama dzakatenderedza mhuno dzinobatsira kutora mweya wekufema. Mamhasuru ari mu shaya batsira vanhu kutsenga zvokudya uye kutaura. Mitsipa yemutsipa inobatsira kutsigira musoro uye kupa kufamba. Ese mhasuru idzi dzine mabasa chaiwo, uye kana nyaya dzichikanganisa mativi emuviri wepamusoro, dzinogona kutungamirira kumatambudziko akasiyana. Kana zvakatipoteredza zvinhu zvakadai kushushikana , kufunganya , kana kuora mwoyo kunotanga kukanganisa muviri, kunogonawo kukanganisa maitiro ayo echiso, zvichiita kuti zviratidzo zvisingadikanwi zvitange. Chinyorwa chanhasi chakanangana nekurwadziwa kwemyofascial trigger pachiso, zviratidzo nezviratidzo zvine chekuita nemyofascial face pain, uye maitiro ekugadzirisa marwadzo echiso chemyofascial. Isu tinotumira varwere kune vane certified vapeji vanonyanya kurapa musculoskeletal uye nemuromo kurapwa kubatsira vanhu vanotambura nemyofascial trigger marwadzo anokanganisa tsandanyama dzechiso. Isu tinotungamirawo varwere vedu nekuvaendesa kune vatinoshanda navo vekurapa zvinoenderana nekuongorora kwavo kana zvakakodzera. Isu tine chokwadi chekuwana kuti dzidzo ndiyo mhinduro yekubvunza vatinopa mibvunzo ine hungwaru. Dr. Jimenez DC anocherechedza ruzivo urwu sebasa rekudzidzisa chete. Disclaimer
Myofascial Trigger Pain Inobata Sei Chiso?
Wanga uchinzwa zviratidzo zvinorwadza mushaya dzako here? Zvakadini nokunzwa kudzvinyirirwa nguva dzose pamhuno kana kuti pamatama? Unonzwa unyoro mune dzimwe nzvimbo dzemuviri dzakatenderedza chiso chako here? Zvizhinji zvezviratidzo izvi zvauri kuona zvinogona kusanganisira myofascial trigger pain inokanganisa tsandanyama dzechiso. Kuva nemyofascial trigger marwadzo munzvimbo dzepamusoro dzemuviri zvinogona kunetsa, se zvidzidzo zvinoratidza kuti myofascial pain syndrome chirwere chinorwadza muscular chinowanzosanzwisiswa sezvachinosanganisira chinonzi kurwadziwa kubva kudiki, nyoro inokonzeresa kurwadziwa mukati memhasuru fibers inokonzera marwadzo munzvimbo dzakasiyana dzemuviri pane chaiyo sosi. Myofascial trigger pain inowanzotevedzera mamwe mamiriro asingaperi anoita kuti vanachiremba vavhiringike apo varwere vanotaura kuti vanga vachiona zviratidzo uye zviri kukanganisa hupenyu hwavo hwezuva nezuva. Kune myofascial trigger pain inobata kumeso, zvidzidzo zvinoratidza kuti kurwadziwa kwechiso kunobatanidza nemyofascial trigger pain inogona kuiswa nenzira dzakasiyana-siyana dzinokanganisa mhino, orbital, uye mumuromo cavities, temporomandibular joint, uye sinuses kubva pasi pathologies. Myofascial pain inobatana nechiso inogona kuve neakawanda mapoinzi anogona kuita kuti munhu anzwe kusuwa uye kukanganisa hupenyu hwavo hwezuva nezuva.
Zviratidzo & Zviratidzo Zvinobatanidza Myofascial Facial Pain
Kufanana nemuviri wese, chiso chine tsinga dzakawanda dzakabuda kubva muhuropi mukati mepakati tsinga system, ichipa sensory-motor mabasa kumamhasuru. Iyo trigeminal nerves inobatsira kupa kufamba kumeso, uye kana myofascial pain inokanganisa nzvimbo dzechiso, zvidzidzo zvinoratidza kuti zvikonzero zvinogona kusanganisira:
Idiopathic zvinhu Trigeminal neuralgia Matambudziko emeno TMJ kusagadzikana Cranial abnormalities Kurwara Acute tsandanyama kukuvara Kushungurudzika uye kuzvidya mwoyo
Izvi zviratidzo zvinosanganiswa nekurwadziwa kwemyofascial kumeso nekuda kwezviratidzo zvinowanzoitika zvinobata tsandanyama yega yega kumeso. Zvimwe zvezviratidzo zvine chekuita nekurwadziwa kumeso kwemyofascial zvinosanganisira:
Tingling nezvekufadza Kutambudza kurwadziwa Headaches Mazino Neck marwadzo papfudzi marwadzo Kunzwa kuzara Nyoro nyoro
Kurwadziwa Kwechiso Chisingaperi-Vhidhiyo
VIDEO
Wanga uchinzwa kupfava kwemhasuru mune dzimwe nzvimbo dzechiso chako here? Zvakadini nekunzwa wakaputirwa munzvimbo dzematama ako nemhino? Kana kuti wanga uchinzwa kuoma uye kurwadziwa pamwe chete neshaya yako, mutsipa, kana mapfudzi? Kana wanga uchinzwa zviratidzo izvi zvinorwadza, zvinogona kuva kurwadziwa kwechiso kunobatanidza nemyofascial trigger pain. Vhidhiyo iri pamusoro inotarisa kurwadziwa kusingagumi kwechiso uye kuti kunobata sei musoro nemutsipa. Zvidzidzo zvekutsvaga zvinoratidza kuti kurwadziwa kunobata muviri kwemwedzi inopfuura mitanhatu kunoonekwa sekusingaperi. Kungofanana nezvimwe zviratidzo zvinorwadza zvisingaperi mumuviri, kurwadziwa kwechiso kusingaperi kunokonzera mhinduro yeuropathic kune central central nervous system, zvichiita kuti kukuvadzwa kuwedzere uye kunogona kusanganisira zviratidzo zvinosanganiswa kubva kune dzimwe zvirwere zvisingaperi. Myofascial dysfunction ine chekuita nekurwadziwa kwechiso inogona kuve yakanyanya kumisa mapoinzi anokonzeresa padivi pechiso chemhasuru fibers, zvichikonzera prickling sensations pachiso. Sezvineiwo, kune marapirwo aripo ekugadzirisa myofascial face pain.
Kutungamirirwa kweMyofascial Facial Pain
Paunenge uchigadzirisa kurwadziwa kwemyofascial kwakabatana nechiso, varwere vazhinji vanoenda kuna chiremba wavo wekutanga uye vanotsanangura kuti vari kurwadziwa uye zvimwe zviratidzo zvinoita kuti vashungurudzike. Vanachiremba vanozoongorora murwere kuti vaone kuti chii chiri kumurwarisa kuburikidza nekuongororwa kwemuviri wake. Vamwe vanachiremba vanowanzo shandisa manyorerwo emaoko uye mamwe maturusi kuona kuti myofascial marwadzo anogona kunge ari chikonzero. Sezvambotaurwa, kurwadziwa kwemyofascial kwakabatana nechiso kunogona kunge kwakaoma sezvo kunogona kutevedzera mamwe mamiriro asingaperi. Kana chiremba achinge aongorora marwadzo emyofascial ane chekuita nechiso, vanogona kuendesa varwere vavo kunyanzvi dzekurwadziwa senge chiropractors, varapi vemuviri, physiatrists, uye massage therapists. kuderedza myofascial marwadzo ane chokuita nechiso nekuongorora kuti zvikonzero zvacho zvinobva kupi. Nyanzvi dzemarwadzo dzinosanganisira maitiro akasiyana-siyana ekubvisa marwadzo emyofascial ane chokuita nechiso:
Kutambanudza & kupfapfaidza (Kutambanudza mhasuru uye kumwaya pfapfaidzo inotonhorera kusunungura mhasuru dzakasimba pamutsipa) Kuisa kudzvanywa pane chinokonzeresa (Izvi zvinobatsira kutsvedzerera mhasuru yakakanganiswa uye fascia) Gentle stretching exercises (Batsira kusimbisa mhasuru dzakakanganisika) Kupisa kana kutonhora compress (Inobatsira kuzorodza mhasuru uye kutyora kunamatira kubva kune vanga matishu)
Kubatanidza marapirwo aya kunogona kubatsira kubata zviratidzo zvine chekuita nekurwadziwa kwemyofascial uye kunogona kubatsira kuderedza marwadzo emhasuru, nekudaro kudzivirira dzimwe nyaya kubva mukuitika nekufamba kwenguva.
mhedziso
Tsandanyama dzechiso dzine mabasa chaiwo ane mabasa akasiyana anobatsira kuti muviri ushande zvakanaka. Aya mabasa anobatsira zvikamu zvakasiyana-siyana zvechiso nekutaura manzwiro atinoita, zvatinodya uye kuravira, kufema, uye mamwe mabasa anotsanangura vanhu. Kana nyaya dzichitanga kukanganisa nhengo dzepamusoro dzemuviri, dzinogona kukonzera matambudziko akasiyana-siyana anokanganisa chimiro chechiso uye kukonzera zviratidzo zvisingadiwi. Izvi zvinozivikanwa sekurwadziwa kwemyofascial uye kazhinji hazvinzwisiswe, sezvo zvichigona kutevedzera mamwe mamiriro asingaperi anokanganisa muviri. Zvinhu zvakasiyana uye zviratidzo zvine chekuita nekurwadziwa kwemyofascial zvinogona kunetsa kuongorora. Zvakadaro, maitiro akasiyana-siyana anogona kubatsira kubata zviratidzo nekufamba kwenguva kudzivirira kumwe kukuvara kubva kuitika pachiso uye nemuviri.
References
Fricton, JR, nevamwe. "Myofascial Pain Syndrome yeMusoro neMutsipa: Ongororo yeClinical Characteristics yeVarwere ve164." Kuvhiyiwa Kwemuromo, Mushonga Wemuromo, uye Oral Pathology , US National Raibhurari yeMishonga, Zvita 1985, pubmed.ncbi.nlm.nih.gov/3865133/ .
Williams, Christopher G, nevamwe. "Kutarisira Kurwara Kwechiso Chisingaperi." Craniomaxillofacial Trauma & Reconstruction , Thieme Medical Publishers, Chivabvu 2009, www.ncbi.nlm.nih.gov/pmc/articles/PMC3052669/ .
Yoon, Seung Zhoo, et al. "Nyaya yeFacial Myofascial Pain Syndrome Inoratidza seTrigeminal Neuralgia." Kuvhiyiwa Kwemuromo, Mushonga Wemuromo, Oral Pathology, Oral Radiology, uye Endodontics , US National Raibhurari yeMishonga, 25 Zvita 2008, pubmed.ncbi.nlm.nih.gov/19111486/ .
Zakrzewska, J M. "Kuongororwa Kwakasiyana Kwekurwadziwa Kwechiso uye Mirayiridzo Yekutungamira." Define_me , Chikunguru 2013, www.bjanaesthesia.org/article/S0007-0912(17)32972-0/fulltext .
Zakrzewska, Joanna M, uye Troels S Jensen. "Nhoroondo yeFacial Pain Diagnosis." Cephalalgia: iyo International Journal yeMusoro , SAGE Publications, Chikumi 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5458869/ .
Disclaimer
by Dr Alex Jimenez Kutemwa nemusoro nekurapwa , Mitambo Injodzi
Mitambo yekurovedza musoro musoro ndeyekurwadza kwemusoro kunosanganisira kurwadziwa panguva kana pakarepo mushure memitambo, kurovedza muviri, kana chimwe chiitiko chemuviri. Vanouya nekukurumidza asi vanogona kutora maminetsi mashoma, maawa, kana mazuva. Zviitiko zvine chekuita nekurovedza musoro musoro zvinosanganisira kumhanya, kusimudza uremu, tenisi, kushambira, uye kukwasva. Chiropractic, massage, decompression, uye traction therapies inogona kugadzirisa muviri uye kuzorodza tsandanyama zvichibvumira kutenderera kwakakwana uye mamwe mazano ekubatsira kudzivirira zvikamu zvenguva yemberi. Kazhinji, hapana chirwere chepasi kana kusagadzikana, asi zvinokurudzirwa kutaura nemupi wehutano kuti uve nechokwadi.
Mitambo Kurovedza Musoro Musoro
Kana vanhu vakashandisa miviri yavo zvakanyanya, vanoda ropa rakawedzerwa uye oxygen, kunyanya nezviitwa zvinosanganisira kuomesa/kusimbisa tsandanyama dzemudumbu kana kuwedzera BP. Vanachiremba nemasayendisiti vanotenda kuti kutemwa kwemusoro kunoitika kana kurovedza muviri kwakanyanya kuchikonzera kuti tsinga netsinga dziwedzere kutenderedza ropa rakawanda. Kuwedzera uye kuwedzera kutenderera kweropa kunounza kudzvanywa mudehenya izvo zvinogona kukonzera marwadzo.
Alternate Triggers
Kuita maekisesaizi handicho chete chikonzero; mamwe mabasa emuviri anogona kukonzeresa kurwadziwa kwemusoro dzinosanganisira:
Sneezing
Kuchema
Kusveerera kushandisa imba yekugezera
Kuita zvepabonde
Kusimudza kana kufambisa chinhu chinorema
zviratidzo
Zviratidzo zvekutemwa nemusoro zvinosanganisira:
Kuoma kwemutsipa kana kurwadziwa
Marwadzo kune rimwe kana mativi maviri emusoro
Pulsating kurwadziwa kusagadzikana
Kurwadziwa kunorwadza kusagadzikana
Kusungwa kwepafudzi, kusagadzikana, uye / kana kurwadziwa
Dzimwe nguva vanhu vanotaura kuti musoro unogona kunzwa senge migraine inogona kusanganisira:
Matambudziko ekuona semapofu
Nausea
Kudzora
Kunzwa kwechiedza
Kunyanya kurwadza kwemusoro kunotora maawa mashanu kusvika ku48 uye kunogona kupfuurira kwemwedzi mitatu kusvika kumitanhatu.
kuongorora chirwere
Chirwere chinokonzera kana chirwere hachikonzeri kunyanya kunetseka kwemusoro. Zvisinei, vanhu vari kurwadziwa zvakanyanya kana kugara vachitemwa nemusoro vanofanirwa kubvunza chiremba wavo kana mupi wehutano. Miedzo icharairwa kuti ibvise zvikonzero zvinogona kusanganisira:
Kana pasina chikonzero chinowanikwa, mupi wekurapa anogona kuongorora kutemwa nemusoro kana paine kanenge kaviri misoro yemusoro iyo:
Zvakakonzerwa nekurovedza muviri kana kuita zvemuviri.
Yakatanga panguva kana mushure mekuita basa remuviri.
Yakatora isingasviki maawa makumi mana nemasere.
Chiropractic Treatment
Maererano American Chiropractic Association , kugadziriswa kwepelinha inzira inoshanda yekurapa musoro. Izvi zvinosanganisira migraines, tension headaches , kana kuti zvemitambo kurovedza musoro musoro. Kushandisa nzira dzakatarwa, chiropractic inodzorera kurongeka kwemuviri kuti uvandudze basa uye kuderedza kushushikana pamusoro penheyo system. Izvi zvinobvumira muviri kuti ushande pamwero wakakwana uchidzikisa kushushikana kwemhasuru uye kushushikana kwemhasuru.
DOC Decompression Tafura
VIDEO
References
American Migraine Foundation. Secondary Headaches. (americanmigrainefoundation.org/resource-library/secondary-headaches/ ) Yakasvika 11/17/2021.
Evans, Randolph W. "Mitambo uye Musoro." Musoro wemusoro vol. 58,3 (2018): 426-437. doi:10.1111/head.13263
International Headache Society. HIS Classification ICHD-3. (ichd-3.org/other-primary-headache-disorders/4-2-primary-exercise-headache/ ) Yakasvika 11/17/2021.
McCrory, P. "Musoro uye kurovedza muviri." Mushonga wemitambo (Auckland, NZ) vol. 30,3 (2000): 221-9. doi:10.2165/00007256-200030030-00006
National Headache Foundation. Exertional Headaches. (headaches.org/2007/10/25/exertional-headaches/ ) Yakasvika 11/17/2021.
Ramadan, Nabih M. "Musoro wemusoro une chekuita nemitambo." Ikozvino kurwadziwa uye misoro mishumo vol. 8,4 (2004): 301-5. doi:10.1007/s11916-004-0012-1
Trotta K, Hyde J. Kurovedzera-induced headaches: kudzivirira, kutarisira, uye kurapwa. (www.uspharmacist.com/article/exerciseinduced-headaches-prevention-management-and-treatment ) US Pharm. 2017;42(1):33-36. Yakasvika 11/17/2021.
Musoro Chiropractor
