Supplements Kuti Kurerutsa Musoro: El Paso Back Clinic

Zvekuwedzera Kurerutsa Musoro: Vanhu vanorwara nemusoro kana migraines vanofanirwa kufunga nezvekubatanidza ma supplements kuti urerutse kuoma kwemusoro uye kuwanda. Zvokudya zvinovaka muviri uye tsika dzekudya zvinokanganisa masisitimu ese ari mumuviri. Kunyangwe ichinonoka kutora simba pane mishonga, kana chikafu chikashandiswa nemazvo kuporesa muviri uye kuchengetedza hutano, mamwe marapirwo anogona kunge asina kudikanwa kana kuda zvishoma. Vazhinji vatapi vehutano vanonzwisisa kuti chikafu mushonga unogona kubatsira kuporesa marapirwo senge masaja uye chiropractic kuchengetedza, izvo zvinoita kuti kurapwa kushande kana kuchishandiswa nekugadzirisa kwekudya.

Zvekuwedzera Kurerutsa Musoro

Upenyu husina kunaka uye kudya handizvo chete zvinokonzeresa kutemwa nemusoro. Zvimwe zvinosanganisira:

• Kushungurudzika.
• Basa rebasa.
• Matambudziko ekurara.
• Muscular tension.
• Matambudziko ekuona.
• Kumwe kushandiswa kwemishonga.
• Mamiriro emazino.
• Hormonal pesvedzero.
• Zvirwere.

Healthy Diet Foundation

Chinangwa chemushonga unoshanda ndechekubatsira vanhu kusvika pazvinangwa zvehutano uye hutano izvo, zvinosanganisira:

• Kugara uchishingaira mararamiro.
• Optimal kufema maitiro.
• Maitiro ekurara akanaka.
• Kunyatso hydration.
• Kudya kunovaka muviri.
• Kuvandudzwa kwehutano hwekugaya.
• Kuvandudzwa kwehutano hwepfungwa.
• Kuvandudzwa kwehutano hwemusculoskeletal.

Pain Receptors - Musoro wemusoro

Marwadzo uye kusagadzikana zviratidzo zvinovapo apo zvakasiyana-siyana zvemusoro zvimiro zvinopisa kana kutsamwa. Zviumbwa izvi zvinosanganisira:

• Tsinga dzemusoro nemutsipa.
• Tsandanyama dzemutsipa nemusoro.
• Ganda remusoro.
• Mitsipa inoenda kuuropi.
• Nhengo dzenzeve, mhuno, nehuro.
• Sinuses inoumba chikamu chekufema system.

Marwadzo anogonawo kutumirwa, zvichireva kuti kurwadziwa mune imwe nzvimbo kunogona kupararira kunzvimbo dziri pedyo. Muenzaniso kurwadziwa kwemusoro kunogadzirwa kubva mukuoma kwemutsipa uye kuoma.

Zvinokonzera

Zvokudya

Kuona kana kunzwa kwekudya kukonzera kana kuita kuti kutemwa nemusoro kana migraines kunogona kuve kwakaoma. Nutritionists uye dieticians vanokurudzira kuchengeta bhuku rezvokudya kuti uchengetedze zvokudya, zvokudya, zvinwiwa, kunwa doro, maitiro emuviri, uye kuti munhu wacho anonzwa sei.

• Iyi nzira inogona kubatsira kuziva chikafu kana maitiro ekudya anogona kukonzera kutema kwemusoro.
• Mushandi wezvehutano anobatanidza anogona kutsigira maitiro aya uye anobatsira kuziva manzwiro.
• Nokubvisa uye kudzivisa zvokudya zvakagadzirwa, misoro inogona kuderedzwa. Izvi zvinosanganisira kuratidzwa kushoma kune ekugadzira mavara, zvinotapira, zvinonaka, uye zvimwe zvisiri zvechisikigo zvinowedzera.

Histamine

• Histamines zvinogonawo kukonzera kutemwa nemusoro.
• Histamine ndiye a vasoactive amine iyo inokurudzira kugadzirwa kwemakasi, kuwedzera kwemidziyo yeropa, uye bronchoconstriction.
• Histamine iri mumatishu mazhinji emuviri, semhuno, sinuses, ganda, masero eropa, uye mapapu. Asi mukume, dander, guruva mite, nezvimwewo, zvinogona kuburitsa histamine.

nemvura

• Kupera mvura mumuviri kunogona kukanganisa muviri wese nemabasa ekuziva.
• Kuisa mvura nguva dzose kunogona kudzivirira kutemwa nemusoro uye kuderedza marwadzo.
• Nzira iri nyore yekuyedza chikonzero chemusoro ndeyekufunga kunwa mvura yakawanda / hydrating pamberi peimwe sarudzo yekuyamura.
• Kunwa mvura yakachena isina zvinowedzerwa ndiyo inokurumidza uye iri nyore nzira yekunyorovesa muviri wako.
• Idya chikafu chine mvura yakakwira yekuwedzera hydration, kusanganisira michero yecitrus, magaka, mavise, zucchini, celery, sipinashi, uye kare.

Chepfu Mishonga

• Makemikari ane chepfu anowanikwa mumhando dzose dzezvigadzirwa.
• Zvigadzirwa zvekuchenesa, make-up, shampoo, uye zvimwe zvigadzirwa zvakawanikwa zvine makemikari anogona kukuvadza musoro uye kunyange kukonzera migraines.
• Funga kushandisa zvinhu zvakasikwa uye kudzidzisa nezvemakemikari ane chepfu kuziva zvekutarisa muzvigadzirwa zvemazuva ese.

Natural Options

Chimbofunga zvishomanana zvakasikwa zvokuwedzera kuderedza kutemwa nemusoro.

Magnesium

• Kushayikwa kweMagnesium zvave zvichibatanidzwa nekutemwa nemusoro.
• Zvokudya zvagara zvakakwirira mu magnesium zvinosanganisira nyemba, maarumondi, broccoli, sipinashi, maavocado, maonde akaomeswa, uye mabhanana.

Ginger Root

• Mudzi weginger mushonga wechisikigo wekusvotwa, manyoka, kugumbuka mudumbu, uye kusadya.
• Ginger root extract inogona kutorwa mufomu yekuwedzera kana ginger nyowani yakawedzerwa pakudya uye tii.

Coriander Mbeu

• Coriander syrup inoshanda kurwisa migraine kurwadziwa.
• Nzira yekubvisa musoro ndeyekudira mvura inopisa pamusoro pemhodzi itsva uye kufemera mupfunga.
• Kuti uwedzere kushanda, isa tauro pamusoro wako.

Celery kana Celery Mbeu Oiri

• Celery inogona kuderedza kuzvimba uye kuderedza BP.
• Zvisinei, vakadzi vane pamuviri kana vanhu vane itsvo, kuderera kweropa, kutora mishonga yethyroid, mishonga yeropa, lithium, kana diuretics havafaniri kushandisa mbeu yecelery.

Peppermint uye Lavender Essential Oiri

• Dzese dzine chiveve chemusikirwo uye kutonhora mhedzisiro inobatsira kubvisa kurwadziwa kwemusoro.
• Peppermint mafuta yakawanikwa zvakare seyakasikwa antibacterial, antiviral, antifungal, antiparasitic, uye pain reliever.
• Lavender mafuta inogona kubvisa kushushikana kwetsinga, kuwedzera kutenderera kweropa, uye kubvisa marwadzo.
• Ose ari maviri maturusi anoshanda ekunyaradza marwadzo emusoro uye vanorwara nemigraine.

butterbur

• ichi gwenzi inokura muEurope, dzimwe nzvimbo dzeAsia, uye North America.
• A kudzidza vakawana kuti vanhu vakadya 75 mg yeakabudiswa kaviri pazuva vakaderedza migraine kurwisa 'frequency.

Fivha

• A chirimwa chemuriwo ane mashizha akaomeswa akawanikwa kuti abvise zviratidzo zvine chekuita nemusoro, migraines, kurwadziwa kwekuenda kumwedzi, asima, dzungu, uye arthritis.
• Feverfew inogona kuwanikwa mune zvinowedzera.
• Inogona kuchinja migumisiro yeimwe mishonga yemishonga uye isiri yemishonga.

Pane humbowo hwakawanda hunotsigira kubatsira kwekudya kunovaka muviri. Zvakasanganiswa nekudya kune hutano uye mararamiro, izvi zvinowedzera zvinogona kubatsira kubvisa misoro. Sezvakaita chero chekuwedzera, taura nachiremba usati watanga chirongwa chekuwedzera.

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Chiropractic Kuchengeta Kune Migraines

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References

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Bryans, Roland, nevamwe. "Evidence-based guidelines for the chiropractic treatment yevakuru vane musoro." Chinyorwa cheManipulative uye physiological Therapeutics vol. 34,5 (2011): 274-89. doi:10.1016/j.jmpt.2011.04.008

Diener, HC et al. "Yekutanga placebo-inodzorwa kuyedza yeyakakosha butterbur midzi yekudzivirira migraine: reanalysis yemaitiro ekuita." European Neurology vol. 51,2 (2004): 89-97. doi:10.1159/000076535

Kajjari, Shweta, et al. "Mamiriro eLavender Essential Oiri uye Mamiriro eKuchipatara muDentistry: Ongororo." International Journal of Clinical Pediatric Dentistry vol. 15,3 (2022): 385-388. doi:10.5005/jp-journals-10005-2378

Maier, Jeanette A et al. "Musoro uye Magnesium: Maitiro, Bioavailability, Therapeutic Efficacy uye Inogona Kubatsira yeMagnesium Pidolate." Nutrients vol. 12,9 2660. 31 Aug. 2020, doi:10.3390/nu12092660

Mansouri, Samaneh, et al. "Kuongorora maitiro eCoriandrum sativum manyuchi pakusabatwa nemigraine uchishandisa mhando dzakasanganiswa." Medical Journal yeIslamic Republic of Iran vol. 34 44. 6 Chivabvu. 2020, doi:10.34171/mjiri.34.44

Pareek, Anil, nevamwe. "Feverfew (Tanacetum parthenium L.): Ongororo yakarongeka." Pharmacognosy Ongororo vol. 5,9 (2011): 103-10. doi:10.4103/0973-7847.79105

Skypala, Isabel J et al. "Kunzwa kune zvinowedzera zvekudya, vaso-active amines uye salicylates: kuongororwa kweuchapupu." Clinical uye dudziro allergy vol. 5 34. 13 Oct. 2015, doi:10.1186/s13601-015-0078-3