Dr. Alex Jimenez Anopa: Zviratidzo zveAdrenal Insufficiencies

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ziviso

Dr. Alex Jimenez, DC, anopa kuti adrenal insufficiencies inogona kukanganisa sei mazinga ehomoni mumuviri. Mahomoni anoita chikamu chakakosha pakudzora tembiricha yemuviri uye anobatsira kushanda nhengo dzinokosha nemamhasuru. Iyi 2-chikamu yakatevedzana inoongorora kuti adrenal insufficiencies inokanganisa sei muviri uye zviratidzo zvayo. Muchikamu chechipiri, tichatarisa kurapwa kweAdrenal insufficiencies uye kuti vangani vanhu vanogona kuisa marapirwo aya muhutano hwavo uye hukama. Isu tinotumira varwere kune vanopa vane certified vanosanganisira marapirwo ehomoni anobvisa nyaya dzakasiyana siyana dzinobata muviri apo tichiona hutano hwakakwana uye hukama hwemurwere. Tinotenda murwere wega wega nekuvaendesa kune varapi vanobatana navo zvichienderana nekuongororwa kwavo kana zvakakodzera kuti vanzwisise zviri nani manzwiro avari kuita. Isu tinonzwisisa kuti dzidzo inzira yakanaka uye yekubvunza mibvunzo yekubvunza vatinopa mibvunzo yakasiyana-siyana yakaoma kunzwisisa pakukumbira uye ruzivo rwemurwere. Dr. Alex Jimenez, DC, anoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer

 

Chii chinonzi Adrenal Insufficiencies?

Dr. Alex Jimenez, DC, anopa: Zvinhu zvakawanda zvinogona kukanganisa muviri, angave madyiro, utano hwepfungwa, kana mararamiro anoita basa mukuchengetedza kushanda kwehomoni mumuviri. Nhasi, tichashandisa aya akajairwa kusashanda cortisol mapatani anowanikwa nevarwere pavanopinda kunoongororwa zuva nezuva. Varwere vazhinji vanowanzouya vachitsanangurira vanachiremba vavo kuti vari kurwara neadrenal dysfunction nekuti zviratidzo zvakasiyana zvinosanganiswa nematanho akasiyana eadrenal dysfunction kana HPA dysfunction. Ikozvino adrenal dysfunction kana hypothalamic pituitary adrenal (HPA) dysfunction ndipo apo adrenal glands isiri kugadzira hormone yakakwana kutonga muviri. Izvi zvinoita kuti muviri upinde mumatanho akasiyana eAdrenal dysfunction kana ikasabatwa nemazvo nenzira iyi, zvichiita kuti muviri ubate nekurwadziwa kwemhasuru nemajoini izvo munhu asina kubata nazvo muhupenyu hwake hwese. 

 

Vanachiremba vazhinji nevarapi vehutano vanoshandisa nzira yakarongeka inogona kubatsira vanhu vazhinji kugadzirisa kana vasina adrenal dysfunction mumiviri yavo. Nhasi, tichakurukura hukama pakati pemahomoni echikadzi uye kusagadzikana kwemafungiro ane chekuita neadrenal dysfunction. Kana zvasvika kune adrenal dysfunction yakabatana nemahomoni, vanhu vazhinji vanowanzo pihwa mishonga yezvirwere zvepfungwa senge bipolar chirwere kana kushungurudzika kana mahormone avo asina kuenzana. Kana kusaenzana kwemahomoni kukatanga kubata vakadzi vane makore ekutanga makumi mashanu nekuda kwepremenopause, kusagadzikana kwepfungwa kunowanzo wedzera uye kukonzera zvimwe zvakawanda zvinopindirana zvinogona kukanganisa mahormone avo nemiviri yavo. 

 

Adrenal Dysfunction Inokanganisa Muviri

Dr. Alex Jimenez, DC, anopa: Vakadzi vazhinji vaizova nekudya kunovaka muviri, kutora yoga, kubatanidzwa mune zvemweya, uye kutandara neshamwari dzavo; zvisinei, kana mazinga avo ehomoni asina kuenzana, vari kubata nedzimwe nyaya dzine chokuita neHPA kusaenzana kana adrenal dysfunction. Nekutarisa iyo 24-awa corticotropic basa uye kuona kuti iyo circadian rhythm inoidzora sei, vanachiremba vazhinji vanogona kutarisa data rinopihwa kumurwere. Nzira iyo data iri kuratidzwa kumurwere nezvekuti mazinga ehomoni anochinja sei mumuviri mangwanani uye kuti anosimuka kana kudzikira sei muzuva rese kusvika vaenda kunorara.

 

Neruzivo urwu, vanachiremba vazhinji vanogona kuona kuti sei munhu uyu ari kunetseka kurara, kugara achimuka mangwanani-ngwanani, kana kusawana kuzorora zvakakwana, zvichiita kuti vafemese zuva rese. Saka adrenal dysfunction yakabatana sei ne24-awa corticotropic chiitiko? Zvinhu zvakawanda zvinogona kukonzera adrenal kusagadzikana mumuviri uye kukanganisa mazinga ehomoni. Kana muviri uchinge watanga kudarika kana kuburitsa mahormone kubva kuadrenal glands kana thyroid, zvinogona kukonzera kuti cortisol uye insulin nhanho itadze kudzora mumuviri uye kukonzera nyaya dzakasiyana siyana dzinokonzera kurwadziwa kwemhasuru nemajoini. Dzimwe nguva kusashanda kwehomoni kunogona kukonzera somato-visceral kana visceral-somatic kurwadziwa nekukanganisa nhengo dzakakosha senge ura nehuropi uye kutanga kukonzera nyaya kumamhasuru akatenderedza uye majoini. Kana mhasuru dzakatenderedza uye majoini ari kukonzera marwadzo mumuviri, anogona kunge achikonzeresa nyaya dzinogona kukanganisa kufamba kwemunhu uye kuita kuti vashungurudzike.

 

 

Nzira yekuziva sei Adrenal Insufficiencies?

Dr. Alex Jimenez, DC, anopa: Kana vanachiremba vakaongorora murwere ane adrenal dysfunction anotanga kutarisa nhoroondo yekurapa yemurwere. Varwere vazhinji vanozotanga kuzadza refu, rakakura remibvunzo, uye vanachiremba vanozotanga kutarisa anthropometrics, biomarkers, uye zviratidzo zvekiriniki zvinowanikwa mubvunzo dzemuviri. Vanachiremba vanofanirwa kuwana nhoroondo yemurwere kuti vatarise zviratidzo nezviratidzo zvekusashanda zvakanaka kweHPA uye adrenal dysfunction kuti vaone nyaya iri kubata munhu. Mushure mekuongororwa, vanachiremba vaizoshandisa mushonga unoshanda kuti vatarise kuti kusashanda kuri kupi mumuviri uye kuti zviratidzo zvakabatana sei. Izvo zvinhu zvakawanda zvinokonzeresa adrenal kusagadzikana mumuviri zvinogona kuve madyiro emunhu ari kukonzera nyaya idzi, kuwanda kwekurovedza muviri kwavari kubatanidza muhupenyu hwavo hwezuva nezuva, kana kuti kushushikana kunovakanganisa sei. 

  

Mushonga unoshanda unopa nzira yakazara inofunga nezvemararamiro zvikamu zvinokonzeresa zvinhu mumuviri wemunhu. Nekubatanidza madots pane zviri kutaurwa nemurwere uye kuti zvinhu izvi zviri kukonzera kusakwana kweAdrenal, zvakakosha kuwana nyaya yese kubva kumurwere kuti agadzire chirongwa chekurapa chinopihwa munhu. Vanozotenda kuti mumwe munhu anozonzwisisa zvaari kusangana nazvo uye anozotanga kudzoreredza hutano hwavo uye hutano. Nekutsvaga izvo zvinokonzeresa, zvinokonzeresa, uye vayananisi zvichikonzera kusagadzikana kweadrenal, tinogona kutarisa nhoroondo yakawedzerwa yatiri kuudzwa nemurwere, ingave nhoroondo yemhuri yavo, zvavanofarira, kana zvavanoda kuita zvekunakidzwa. Zvese zvinhu izvi zvakakosha kufunga nezve kuyedza uye kubatanidza madots eiyo inokonzeresa yekusakwana kweAdrenal mumuviri inokanganisa huwandu hwehomoni yemunhu.

 

Adrenal Insufficiencies Inobata Cortisol

Dr. Alex Jimenez, DC, anopa: Zvino, kusakwana kweadrenal kunobatana nekuwedzera DHEA uye cortisol hormone mazinga? Zvakanaka, DHEA ihomoni inogadzirwa neadrenal glands zvakasikwa. Basa guru reDHEA nderekugadzira mamwe mahormone senge estrogen uye testosterone kudzora muviri wechirume nemukadzi. Cortisol ihomoni inoshungurudza inowedzera mazinga eglucose muropa. Basa guru reCortisol ndere kubvumira uropi kushandisa glucose mumuviri uchigadzirisa mhasuru dzakakanganisika. Kana muviri uchinge watanga kudarika kana kuburitsa mahormone kubva kune adrenal glands, inogona kusimudza mazinga ecortisol kukonzera kusimba kumuviri, uye HPA axis inotanga kuderera. Kana izvi zvikaitika, muviri unotanga kunzwa usimbe, izvo zvinogona kuita kuti unzwe wakaneta mukati mezuva rose, kunyangwe ungave wawana hope dzakanaka.

 

Adrenal Insufficiency Symptoms

Dr. Alex Jimenez, DC, anopa: Izvi zvinozivikanwa seAdrenal fatigue uye zvinogona kusanganiswa nezviratidzo zvakasiyana zvinokanganisa chiyero chehomoni mumuviri. Izvi zvinogona kusanganisira zviratidzo zvisiri-chaiyo senge kuvhiringika kwekurara, nyaya dzekugaya, kuneta, uye kurwadza kwemuviri zvinogona kukanganisa mazinga ehomoni mukati memuviri. Izvi zvinoita kuti vanhu vazhinji vanzwe kusuwa nekuda kwekunzwa simba rakaderera. Kuneta kweAdrenal kunogonawo kuve kwakabatana nematanho akasiyana eHPA axis dysfunction. Izvi zvinogona kusanganisira:

• Trauma
• Kusawirirana kwechikafu uye kusanzwanana
• Dysbiosis
• Shanduko mugut microbiota
• Toxin
• kushushikana
• Insulin kushorwa
• Metabolic syndrome

 

Nyaya dzese idzi dzinogona kukanganisa huwandu hwemahomoni emunhu uye kuita kuti yakakwira cortisol iwande zvinhu zvakawanda zvinokonzeresa somato-visceral matambudziko. Muenzaniso ungave mumwe munhu ane gut nyaya dzine chekuita nekushushikana kusingaperi anogona kutanga kunzwa kurwadziwa mumajoini kubva mumabvi, musana, uye muhudyu izvo zvinoita kuti mahormone avo agone kuchinja.

 

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