Adrenal Fatigue (AF)
Back Clinic Adrenal Fatigue (AF) Chiropractic uye Functional Medicine Team. Iyo adrenal glands ndiyo huru yekudzora nzvimbo yekunetseka mhinduro kunze kwetsinga system. Muviri wako une maviri adrenal glands, anenge saizi yewalnut, iri pamusoro peitsvo. Vanodzora mhinduro dzemuviri wako nekuvhara cortisol, hormone inobatsira muviri wako kurarama nekushushikana.
Kushanda nemazvo adrenal glands ibwe rinokosha kune hutano hwese uye hutano. Nekudaro, nekuda kwechaunga chemazuva ano chekushushikana kwakanyanya, kudzivirira kwechisikigo uku kunogona kuvhiringika nyore, zvichibvumira chepfu kuungana uye kuita kukuvadza kukuru kumuviri.
Kunyanya kushushikana uye kusingaperi kunetseka kunogona kuremedza adrenal glands, kuvharidzira kubuda kwehomoni uye kukonzeresa maitiro emuviri ekugadzirisa maitiro kukundikana. Sezvo kushushikana uye kuneta kunowedzera, zviratidzo zvitsva uye zvirwere zvine chekuita neAdrenal Fatigue (AF) zvichabuda.
Zviratidzo zvekutanga zvinosanganisira kuderera kweBP, kushaya hope, uye kuneta; zviratidzo zvepamberi zvinosanganisira kufunganya, kusagadzikana kwekutya, kurova kwemoyo, low libido, hypersensitivity yemishonga, uye kunzwa kwekudya.
Zvose izvi zviratidzo zvinogona kukanganisa hupenyu hwako hwezuva nezuva. Pakupedzisira, sezvo mhinduro yeNEM yekushushikana inokundikana, kunyange zviduku zvishoma zvemuviri zvinogona kuita sezvisingatsungiririki nokuti maitiro emuviri wako ekugadzirisa akaderedzwa uye akaremerwa.
by Dr Alex Jimenez Adrenal Fatigue (AF) , Functional Medicine , udyo
Iyo adrenal glands idiki uye inogara pamusoro peitsvo. Matumbu anobatsira muviri kupisa mafuta uye mapuroteni uye kudzora shuga, BP, uye kunetseka kupindura. Ivo vanogadzira, kuburitsa, uye kutonga mahormone senge cortisol uye adrenaline. Mamiriro ezvinhu akaita sekuneta kusingaperi, mhute yepfungwa, uye kupera simba kunoita kuti vanhu vaneta mukati mezuva uye kutadza kurara husiku. Zviratidzo zvinogonawo kusanganisira kurasikirwa kwebvudzi, kushanduka kwehuremu, kuwedzera kushuva, uye kunetseka kupora kubva kuchirwere. Tsigiro yezvokudya zvinovaka muviri inoita basa rakakura mukuporesa adrenal kuneta.
Kutsigira Kwezvokudya
Adrenal kuneta chikafu chetsigiro inzira yekudya-yakavakirwa nzira yekugonesa adrenal gland basa . Chinangwa ndechekuwedzera mazinga esimba zvakasununguka, kuti muviri usapise chikafu chakachengetwa. Adrenal gland optimization inosanganisira kudzidza nzira dzekudzikisa uye kugadzirisa kushushikana, kurara zvine hutano, uye kugadzirisa mararamiro.
Kuneta kweAdrenal
Kana kusagadzikana kunoshanda, adrenal glands inoburitsa cortisol. Vatsvagiri vanofungidzira kuti kana muviri ukasangana nehupamhi hwekushushikana kusingaperi, iyo adrenal glands inogona kusakwanisa kuburitsa yakakwana cortisol kuchengetedza hutano basa, izvo zvinogona kutungamira kune adrenal kuneta.
Kuneta kweAdrenal hakufanirwe kuvhiringidzwa adrenal kushomeka
Kuneta Zviratidzo
Zviratidzo zveadrenal kuneta zvinosanganisira:
Chisingaperi simba shoma mwero
Kuoma kumuka
Kuoma kurara
Kuwedzera kuda munyu kana shuga
Kutsamira pane zvinokurudzira senge caffeine
Mamwe mamiriro ehutano anogonawo kukonzera zviratidzo.
Zvokudya Zvokudzivisa
Kuderedza kudya uye zvinwiwa zvakakwirira mushuga yakanatswa uye yakagadzikwa uye mafuta asina kunaka anokurudzirwa. Zvimwe zvekudya zvekumisa zvinosanganisira:
Inokurudzirwa zvakare kunguva yekudya kuti ibatsire kugadzirisa mazinga eshuga. Kusadya kunomanikidza muviri kupisa chikafu chakachengetwa chinogona kuderedza huwandu hwesimba. Kuchengeta kudya kwemangwanani uye kwemasikati uye nguva dzose kudya kwakadzikama kunogona kubatsira kuchengetedza simba rezuva rose. Kuchengeta hydration kwakakoshawo, sezvo kupera simba kwemvura kunogona kukanganisa mazinga ekushushikana uye kukonzera adrenal glands kuburitsa cortisol.
Yakakurudzirwa Zvikafu
Vanachiremba nenyanzvi dzezvokudya zvinovaka muviri vanokurudzira kudzikamisa manyuko ane mapuroteni, mafuta ane utano, uye makabhohaidhiretsi. Zvokudya zvinovaka muviri zvinosanganisira:
Konda nyama
Hove dzine mafuta - Salmon uye sardines makuru mapuroteni masosi sezvo akaremerwa ane hutano omega-3 fatty acids, anogona kuderedza kuzvimba uye kukurudzira hutano hwehuropi.
Eggs
dheri
Nuts
Legumes Leafy greens - Iyi miriwo ine magnesium, sepinashi, kare, uye Swiss chard. Muviri unoda magnesium kuita mabasa akasiyana siyana, ayo anobatsirawo muviri kuzorora uye kugadzirisa kushushikana zvakanyanya. Kana paine dambudziko rekurara, inogona kunge iri kushomeka mune iyi mineral.
Miriwo ine mavara Whole grains
Zvibereko zvishoma-shuga
Gungwa munyu - Vanhu vane adrenal kuneta ruzivo kusaenzana kwe electrolyte aldosterone
Olive mafuta
Avocado - Muviri unoda huwandu hwakanaka hwemafuta ane hutano kubatsira muviri kupora. Kudya kwakaderera-mafuta hakuna kunaka pakubata nenyaya dzemahomoni senge adrenal kuneta, sezvo muviri unoda mafuta uye cholesterol kugadzira mahomoni. Avocados ane high monounsaturated mafuta uye faibha inobatsira muviri kubvisa huturu uye kugaya chikafu zvakanyanya.
Kuporesa
Chirongwa chekudya chinogadzirisa adrenal kuneta chinogona kuwedzera mazinga esimba, kudzora BP, uye kukurudzira hutano hwekudya. Kutaura nachiremba wako uye nyanzvi yezvekudya kunokurudzirwa kuti uwane mibairo yakakwana, sezvo ivo vachigona kugadzira hurongwa hwehutano hwemunhu hunogadzirisa zvinotevera:
Mararamiro ekugadzirisa
Hutano hwekurara kuronga
Kugadzirisa kushungurudzika
Basa rechiito
Isu tiri pano kwauri paInjury Medical Chiropractic uye Functional Wellness Clinic kuti udzidze zvakawanda nezve adrenal manyaro uye kuti ungazvifambisa sei. Bata isu kuti uwane rumwe ruzivo nezve masevhisi edu kana kuronga nguva yekubvunzana.
Adrenal Dysfunction Patterns
VIDEO
References
ABDULL, Jehan, uye B. DJ Torpy. "Chronic Fatigue Syndrome." Endotext, yakapepetwa naKenneth R Feingold et al., MDText.com, Inc., 20 Kubvumbi 2017.
Allen, Loyd V Jr. "Adrenal fatigue." International Journal of Pharmaceutical compounding vol. 17,1 (2013): 39-44.
Galland, Leo. "Iyo gut microbiome uye uropi." Chinyorwa chekudya kwemishonga vol. 17,12 (2014): 1261-72. doi:10.1089/jmf.2014.7000
www.niddk.nih.gov/health-information/endocrine-diseases/adrenal-insufficiency-addisons-disease/eating-diet-nutrition
by Dr Alex Jimenez Adrenal Fatigue (AF) , Chiropractic , chisingaperi Pain , Mamiriro Ekutongwa , Functional Medicine , Functional Medicine Series , utano , kemikari Balance , Metabolic Syndrome , Mishonga , Viscerosomatic Reflex , Wellness
VIDEO
ziviso
Dr. Alex Jimenez, DC, anopa kuti mishonga yakasiyana-siyana inogona kubatsira sei neadrenal insufficiency uye inogona kubatsira kugadzirisa mazinga ehomoni mumuviri mune iyi 2-part series. Sezvo mahomoni achiita basa rakakosha mumuviri nekudzora mashandiro anoita muviri, zvakakosha kuti uzive kuti chinokonzeresa chii chiri kukonzeresa kupindirana kwezvinhu mumuviri. In Part 1 , takatarisa kuti adrenal insufficiencies inobata sei mahomoni akasiyana uye zviratidzo zvavo. Isu tinotumira varwere kune vanopa vane certified vanosanganisira marapirwo ehomoni anobvisa adrenal insufficiencies inobata muviri apo tichiona hutano hwakakwana uye hukama hwemurwere kuburikidza nekurapa kwakasiyana siyana. Tinotenda murwere wega wega nekuvaendesa kune varapi vanobatana navo zvichienderana nekuongororwa kwavo kana zvakakodzera kuti vanzwisise zviri nani manzwiro avari kuita. Isu tinonzwisisa kuti dzidzo inzira yakanaka uye yekubvunza mibvunzo yekubvunza vatinopa mibvunzo yakasiyana-siyana yakaoma kunzwisisa pakukumbira neruzivo rwemurwere. Dr. Jimenez, DC, anoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer
Kurapa KweAdrenal Insufficiencies
Dr. Alex Jimenez, DC, anopa: Kana zvasvika kune adrenal insufficiencies, muviri une zviratidzo zvakasiyana-siyana zvinogona kuita kuti munhu anzwe akaderera nesimba uye kurwadziwa munzvimbo dzakasiyana. Sezvo mahomoni achigadzirwa muadrenal glands, anobatsira kuchengetedza kuti nhengo dzakakosha uye tsandanyama zvinoshanda sei kuti muviri urambe uchishanda. Kana zvinhu zvakasiyana siyana zvichikanganisa muviri, zvichikanganisa adrenal glands, zvinogona kukonzera kugadzirwa kwehomoni kuwanda kana kuderera. Kusvika ipapo, inogona kuenderana kune dzakawanda zviratidzo zvinoita kuti muviri ushaye basa. Neraki, kune akasiyana marapirwo ayo vanhu vazhinji vanogona kubatanidza muhupenyu hwavo hwezuva nezuva kusimudzira kudzorwa kwehomoni.
Iye zvino munhu wese ane nzira dzakasiyana dzekudzikisa kushushikana kwavo, izvo zvakanaka sezvo paine marapiro akasiyana siyana angave achida kuedza munhu, uye kana vari muchirongwa chekurapa icho chiremba wavo akavagadzirira, vanogona kutsvaga nzira dzekuwana hutano hwavo uye. wellness back. Vanhu vazhinji dzimwe nguva vanotora chikamu mukufungisisa uye yoga kudzidzira kungwarira. Ikozvino kufungisisa uye yoga zvine mabhenefiti anoshamisa mukudzikisa oxidative kusagadzikana uye cortisol mazinga ane chekuita nekusagadzikana kusagadzikana. Nekutarisa kuti adrenal insufficiencies inogona sei kukonzera kuwedzera kwe insulin, cortisol, uye DHEA kusagadzikana muHPA axis, vanachiremba vazhinji vangaronga chirongwa chekurapa varwere vavo chinogona kubatsira kudzikisa oxidative kusagadzikana mamaki uye kugadzirisa kugadzirwa kwehomoni. Saka kana imwe yekurapa iri yekufungisisa kana yoga, vanhu vazhinji vanoita yoga nekufungisisa vanozotanga kuona manzwiro avari kuita mushure mekufema kwakadzika uye votanga kunzwa kurangarira zvakavakomberedza. Izvi zvinoita kuti vanhu vazhinji vavandudze hupenyu hwavo hwakabatana nekudzikira kwemazinga ecortisol.
Sei Kufunga Kunogona Kudzikisa Kushushikana
Dr. Alex Jimenez, DC, anopa: Kumwe kurapwa kuripo kunogona kubatsira neAdrenal insufficiencies ndeye 8-vhiki yekurangarira kurapwa iyo inogona kubatsira kudzikisa cortisol mazinga kubva mukukwira mumuviri kukonzeresa nyaya dzakawanda kupfuura dziri kubatwa nemunhu. Zvichienderana nedanho ripi iro HPA axis dysfunction iri kukanganisa muviri, kutora nguva yako pachako kunogona kukubatsira iwe mukufamba kwenguva. Muenzaniso unenge uri wekufamba mutsoka munzira yezvisikwa. Kuchinja kwezvakatipoteredza kunogona kubatsira munhu kuzorora uye kugadzikana. Izvi zvinobvumira muviri kurega kushushikana kusingakoshi kwepent-up kunokanganisa mafungiro emunhu, mashandiro, uye hutano hwepfungwa kana shanduko yenzvimbo inogona kuvabatsira kuzorora uye kudzoreredza. Kusvika ipapo, inobvumira iyo HPA axis kuzorora zvakare.
Mumwe muenzaniso wekuti kufunga kunogona kubatsira sei kubata adrenal insufficiencies yakabatana nekusashanda kwehomoni ndeyekupa neurofeedback kune avo vane chisingaperi PTSD. Vanhu vane zviitiko zvinoshungurudza vane PTSD, iyo inogona kukanganisa kugona kwavo kushanda munyika. Kana vapfuura nepakati pechiitiko chePTSD, miviri yavo inotanga kukiya nekunetsekana, zvichiita kuti mazinga avo ecortisol akwire. Kusvika ipapo, izvi zvinokonzeresa kupindirana kwezviratidzo zvine chekuita nekurwadziwa kwemhasuru uye majoini. Zvino kungwarira kunoita sei kana zvasvika pakurapwa? Zvakanaka, vanachiremba vazhinji vane hunyanzvi hwekurapa PTSD vanozoita bvunzo yeEMDR. EMDR inomirira ziso, kufamba, desensitization, uye reprogramming. Izvi zvinobvumira varwere vePTSD kuti vaite kuti HPA axis yavo idzorerwe uye vadzikise masaini neuron muhuropi hwavo uye kubatsira kudzikisa chero cortisol mazinga achikonzera adrenal kusakwana mumiviri yavo. Kubatanidza bvunzo dzeEMDR muvarwere vePTSD zvinovatendera kuti vawane nyaya inokonzera kushungurudzika kuburikidza nekuona uropi, uko uropi hunodzokorora ndangariro dzinoshungurudza uye hunobatsira rewire uropi kuburitsa kukuvara kunze kwemuviri uye kutanga kupora.
Mavhitamini & Matsenga
Dr. Alex Jimenez, DC, anopa: Imwe nzira iyo vanhu vazhinji vanogona kutanga kana vachida kudzora mahormone avo ndeye kutora ma supplements uye neutraceuticals kubatsira kuzadza mahormone uye nemuviri. Kusarudza mavhitamini akakodzera uye ekuwedzera hakuna kuoma kana iwe usingade kuvashandisa mufomu repiritsi. Mavhitaminzi mazhinji uye ekuwedzera anogona kuwanikwa mune zvinovaka muviri zvese zvekudya zvine chaiwo zvinovaka muviri zvinogona kuvandudza kugadzirwa kwehomoni uye kuita kuti munhu anzwe akaguta. Mamwe mavhitamini uye ekuwedzera anogona kubatsira nehomoni balance anosanganisira:
Magnesium B mavitamini Probiotics vhitamini C Alpha-lipoic acid Omega-3 Fatty Acid vhitamini D
Aya mavhitamini uye ekuwedzera anogona kubatsira kutaurirana nemamwe mahomoni anogadzirwa nemuviri uye kubatsira kuenzanisa kugadzirwa kwehomoni. Ikozvino, marapirwo aya anogona kubatsira vanhu vazhinji vane kusaenzana kwehomoni mumiviri yavo, uye pane nguva apo maitiro anogona kuoma. Ingoyeuka kuti kuita shanduko diki idzi kunogona kuve nemhedzisiro yakakura mukufamba kwenguva maererano nehutano hwako uye hutano. Nokunamatira chirongwa chekurapa icho chiremba wako akauya newe, iwe uchanzwa zviri nani nekufamba kwenguva uye kudzorera hutano hwako zvakare.
Disclaimer
by Dr Alex Jimenez Adrenal Fatigue (AF) , Chiropractic , chisingaperi Pain , Mamiriro Ekutongwa , Functional Medicine , Functional Medicine Series , utano , kemikari Balance , Metabolic Syndrome , Mishonga , Video , Viscerosomatic Reflex , Wellness
VIDEO
ziviso
Dr. Alex Jimenez, DC, anopa kuti adrenal insufficiencies inogona kukanganisa sei mazinga ehomoni mumuviri. Mahomoni anoita chikamu chakakosha pakudzora tembiricha yemuviri uye anobatsira kushanda nhengo dzinokosha nemamhasuru. Iyi 2-chikamu yakatevedzana inoongorora kuti adrenal insufficiencies inokanganisa sei muviri uye zviratidzo zvayo. Muchikamu chechipiri, tichatarisa kurapwa kweAdrenal insufficiencies uye kuti vangani vanhu vanogona kuisa marapirwo aya muhutano hwavo uye hukama. Isu tinotumira varwere kune vanopa vane certified vanosanganisira marapirwo ehomoni anobvisa nyaya dzakasiyana siyana dzinobata muviri apo tichiona hutano hwakakwana uye hukama hwemurwere. Tinotenda murwere wega wega nekuvaendesa kune varapi vanobatana navo zvichienderana nekuongororwa kwavo kana zvakakodzera kuti vanzwisise zviri nani manzwiro avari kuita. Isu tinonzwisisa kuti dzidzo inzira yakanaka uye yekubvunza mibvunzo yekubvunza vatinopa mibvunzo yakasiyana-siyana yakaoma kunzwisisa pakukumbira uye ruzivo rwemurwere. Dr. Alex Jimenez, DC, anoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer
Chii chinonzi Adrenal Insufficiencies?
Dr. Alex Jimenez, DC, anopa: Zvinhu zvakawanda zvinogona kukanganisa muviri, angave madyiro, utano hwepfungwa, kana mararamiro anoita basa mukuchengetedza kushanda kwehomoni mumuviri. Nhasi, tichashandisa aya akajairwa kusashanda cortisol mapatani anowanikwa nevarwere pavanopinda kunoongororwa zuva nezuva. Varwere vazhinji vanowanzouya vachitsanangurira vanachiremba vavo kuti vari kurwara neadrenal dysfunction nekuti zviratidzo zvakasiyana zvinosanganiswa nematanho akasiyana eadrenal dysfunction kana HPA dysfunction. Ikozvino adrenal dysfunction kana hypothalamic pituitary adrenal (HPA) dysfunction ndipo apo adrenal glands isiri kugadzira hormone yakakwana kutonga muviri. Izvi zvinoita kuti muviri upinde mumatanho akasiyana eAdrenal dysfunction kana ikasabatwa nemazvo nenzira iyi, zvichiita kuti muviri ubate nekurwadziwa kwemhasuru nemajoini izvo munhu asina kubata nazvo muhupenyu hwake hwese.
Vanachiremba vazhinji nevarapi vehutano vanoshandisa nzira yakarongeka inogona kubatsira vanhu vazhinji kugadzirisa kana vasina adrenal dysfunction mumiviri yavo. Nhasi, tichakurukura hukama pakati pemahomoni echikadzi uye kusagadzikana kwemafungiro ane chekuita neadrenal dysfunction. Kana zvasvika kune adrenal dysfunction yakabatana nemahomoni, vanhu vazhinji vanowanzo pihwa mishonga yezvirwere zvepfungwa senge bipolar chirwere kana kushungurudzika kana mahormone avo asina kuenzana. Kana kusaenzana kwemahomoni kukatanga kubata vakadzi vane makore ekutanga makumi mashanu nekuda kwepremenopause, kusagadzikana kwepfungwa kunowanzo wedzera uye kukonzera zvimwe zvakawanda zvinopindirana zvinogona kukanganisa mahormone avo nemiviri yavo.
Adrenal Dysfunction Inokanganisa Muviri
Dr. Alex Jimenez, DC, anopa: Vakadzi vazhinji vaizova nekudya kunovaka muviri, kutora yoga, kubatanidzwa mune zvemweya, uye kutandara neshamwari dzavo; zvisinei, kana mazinga avo ehomoni asina kuenzana, vari kubata nedzimwe nyaya dzine chokuita neHPA kusaenzana kana adrenal dysfunction. Nekutarisa iyo 24-awa corticotropic basa uye kuona kuti iyo circadian rhythm inoidzora sei, vanachiremba vazhinji vanogona kutarisa data rinopihwa kumurwere. Nzira iyo data iri kuratidzwa kumurwere nezvekuti mazinga ehomoni anochinja sei mumuviri mangwanani uye kuti anosimuka kana kudzikira sei muzuva rese kusvika vaenda kunorara.
Neruzivo urwu, vanachiremba vazhinji vanogona kuona kuti sei munhu uyu ari kunetseka kurara, kugara achimuka mangwanani-ngwanani, kana kusawana kuzorora zvakakwana, zvichiita kuti vafemese zuva rese. Saka adrenal dysfunction yakabatana sei ne24-awa corticotropic chiitiko? Zvinhu zvakawanda zvinogona kukonzera adrenal kusagadzikana mumuviri uye kukanganisa mazinga ehomoni. Kana muviri uchinge watanga kudarika kana kuburitsa mahormone kubva kuadrenal glands kana thyroid, zvinogona kukonzera kuti cortisol uye insulin nhanho itadze kudzora mumuviri uye kukonzera nyaya dzakasiyana siyana dzinokonzera kurwadziwa kwemhasuru nemajoini. Dzimwe nguva kusashanda kwehomoni kunogona kukonzera somato-visceral kana visceral-somatic kurwadziwa nekukanganisa nhengo dzakakosha senge ura nehuropi uye kutanga kukonzera nyaya kumamhasuru akatenderedza uye majoini. Kana mhasuru dzakatenderedza uye majoini ari kukonzera marwadzo mumuviri, anogona kunge achikonzeresa nyaya dzinogona kukanganisa kufamba kwemunhu uye kuita kuti vashungurudzike.
Nzira yekuziva sei Adrenal Insufficiencies?
Dr. Alex Jimenez, DC, anopa: Kana vanachiremba vakaongorora murwere ane adrenal dysfunction anotanga kutarisa nhoroondo yekurapa yemurwere. Varwere vazhinji vanozotanga kuzadza refu, rakakura remibvunzo, uye vanachiremba vanozotanga kutarisa anthropometrics, biomarkers, uye zviratidzo zvekiriniki zvinowanikwa mubvunzo dzemuviri. Vanachiremba vanofanirwa kuwana nhoroondo yemurwere kuti vatarise zviratidzo nezviratidzo zvekusashanda zvakanaka kweHPA uye adrenal dysfunction kuti vaone nyaya iri kubata munhu. Mushure mekuongororwa, vanachiremba vaizoshandisa mushonga unoshanda kuti vatarise kuti kusashanda kuri kupi mumuviri uye kuti zviratidzo zvakabatana sei. Izvo zvinhu zvakawanda zvinokonzeresa adrenal kusagadzikana mumuviri zvinogona kuve madyiro emunhu ari kukonzera nyaya idzi, kuwanda kwekurovedza muviri kwavari kubatanidza muhupenyu hwavo hwezuva nezuva, kana kuti kushushikana kunovakanganisa sei.
Mushonga unoshanda unopa nzira yakazara inofunga nezvemararamiro zvikamu zvinokonzeresa zvinhu mumuviri wemunhu. Nekubatanidza madots pane zviri kutaurwa nemurwere uye kuti zvinhu izvi zviri kukonzera kusakwana kweAdrenal, zvakakosha kuwana nyaya yese kubva kumurwere kuti agadzire chirongwa chekurapa chinopihwa munhu. Vanozotenda kuti mumwe munhu anozonzwisisa zvaari kusangana nazvo uye anozotanga kudzoreredza hutano hwavo uye hutano. Nekutsvaga izvo zvinokonzeresa, zvinokonzeresa, uye vayananisi zvichikonzera kusagadzikana kweadrenal, tinogona kutarisa nhoroondo yakawedzerwa yatiri kuudzwa nemurwere, ingave nhoroondo yemhuri yavo, zvavanofarira, kana zvavanoda kuita zvekunakidzwa. Zvese zvinhu izvi zvakakosha kufunga nezve kuyedza uye kubatanidza madots eiyo inokonzeresa yekusakwana kweAdrenal mumuviri inokanganisa huwandu hwehomoni yemunhu.
Adrenal Insufficiencies Inobata Cortisol
Dr. Alex Jimenez, DC, anopa: Zvino, kusakwana kweadrenal kunobatana nekuwedzera DHEA uye cortisol hormone mazinga? Zvakanaka, DHEA ihomoni inogadzirwa neadrenal glands zvakasikwa. Basa guru reDHEA nderekugadzira mamwe mahormone senge estrogen uye testosterone kudzora muviri wechirume nemukadzi. Cortisol ihomoni inoshungurudza inowedzera mazinga eglucose muropa. Basa guru reCortisol ndere kubvumira uropi kushandisa glucose mumuviri uchigadzirisa mhasuru dzakakanganisika. Kana muviri uchinge watanga kudarika kana kuburitsa mahormone kubva kune adrenal glands, inogona kusimudza mazinga ecortisol kukonzera kusimba kumuviri, uye HPA axis inotanga kuderera. Kana izvi zvikaitika, muviri unotanga kunzwa usimbe, izvo zvinogona kuita kuti unzwe wakaneta mukati mezuva rose, kunyangwe ungave wawana hope dzakanaka.
Adrenal Insufficiency Symptoms
Dr. Alex Jimenez, DC, anopa: Izvi zvinozivikanwa seAdrenal fatigue uye zvinogona kusanganiswa nezviratidzo zvakasiyana zvinokanganisa chiyero chehomoni mumuviri. Izvi zvinogona kusanganisira zviratidzo zvisiri-chaiyo senge kuvhiringika kwekurara, nyaya dzekugaya, kuneta, uye kurwadza kwemuviri zvinogona kukanganisa mazinga ehomoni mukati memuviri. Izvi zvinoita kuti vanhu vazhinji vanzwe kusuwa nekuda kwekunzwa simba rakaderera. Kuneta kweAdrenal kunogonawo kuve kwakabatana nematanho akasiyana eHPA axis dysfunction. Izvi zvinogona kusanganisira:
Trauma Kusawirirana kwechikafu uye kusanzwanana Dysbiosis Shanduko mugut microbiota Toxin kushushikana Insulin kushorwa Metabolic syndrome
Nyaya dzese idzi dzinogona kukanganisa huwandu hwemahomoni emunhu uye kuita kuti yakakwira cortisol iwande zvinhu zvakawanda zvinokonzeresa somato-visceral matambudziko. Muenzaniso ungave mumwe munhu ane gut nyaya dzine chekuita nekushushikana kusingaperi anogona kutanga kunzwa kurwadziwa mumajoini kubva mumabvi, musana, uye muhudyu izvo zvinoita kuti mahormone avo agone kuchinja.
Disclaimer
by Dr Alex Jimenez Adrenal Fatigue (AF) , kushushikana
Kugadzirira mazororo kunonakidza asi kunogona kuunza kushushikana kwakanyanya uye kufunganya. Izvi zvinogona kuita kuti vanhu vanzwe vakaneta nguva dzose, izvo zvinogona kutungamira kune dzimwe nyaya senge matambudziko ekurara, mhute yeuropi, nyaya dzekugaya, uye. musculoskeletal kusagadzikana . Chiropractic kuchengetedza inogona kudzorera muviri kuhutano hwakanaka, kuwedzera kutenderera, kudzorera kurongeka kwemusana, kusimbisazve pfungwa nemuviri, nekudzivirira kuneta uye kuneta mune ramangwana.
Kuneta uye Kuneta
Zvikonzero zvekutanga zvekuneta uye kupera simba ndizvo kushungurudzika, kushanda zvakanyanya, basa rechikoro, kushaya hope dzakanaka, caffeine yakawandisa kana zvimwe zvinosimudzira simba, uye mazororo .
Kushungurudzika Kwepfungwa
Stress ndiyo inotungamira mukuneta uye kuneta.
Kushungurudzika kunoita kuti tsandanyama dzibatane, zvotadzisa kufamba kweropa.
Kushungurudzika kwenguva refu kunoita kuti musculoskeletal system ive mumamiriro ekuramba achimanikidzwa.
Kugara kushushikana kwemhasuru kunogona kukonzera kukuvara uye zvisingaperi mamiriro anogona kutungamira kune yechipiri kusagadzikana senge tension musoro uye migraines.
Kurara Kwemhando
Kuzorora kwemhando yepamusoro kunoreva kurara zvakasununguka, kurara husiku hwese zvakanaka, uye kumuka wakazorora uye wazorora.
Kushaikwa kwekurara kwakakwana kunonetsa hurongwa hwetsinga.
Kusarara kwakakwana kana kukanganisa kutenderera-kumuka (izvo zvinogona kuitika nebasa rekuchinja kana basa rekufambisa) zvinogona kukonzera physiological kuneta .
Izvi zvinokonzeresa kuderedzwa kwehunyanzvi hwemotokari, zvakafanana nekuve neropa doro remukati re0.1.
udyo
Kudya kwakakodzera kwakakosha kune hutano hwese uye kudzora kushushikana. Kudya kusina kunaka kunogona kuva chikonzero chikuru chekuneta. Kungofanana nekuisa gasi risiri iro mumotokari yako kunogona kukonzera kuti nyaya huru dzimire kana kumira zvachose. Zvimwe chetezvo nemuviri. Muviri injini yakaoma inoda mafuta ane hutano kuti ashande nemazvo.
macronutrients mafuta, mapuroteni uye makabhohaidhiretsi ) uye Micronutrients (mavitamini nemaminera ) zvakakosha.
Chiropractic Care uye Functional Medicine
Chiropractic kuchengetedza inogona kuva mhinduro yenguva refu yekuneta uye kupera simba.
Spine Realignment
Kugadziriswa kwemusana kunogadzirisa muviri kuburikidza nekugadzirisa zviri nani uye kushanda kwehuropi kuburikidza nekuvandudzwa kwekutenderera kunoyerera kuburikidza nemuzongoza.
Optimal spinal reignment:
Inobvisa kutemwa nemusoro
Inoderedza zviratidzo zvekusagadzikana
Inowedzera simba
Inodzoreredza huwandu hwekufamba
Bvisa Kudzvinyirira Patsinga
Chiropractic inoburitsa kumanikidza patsinga.
Mhinduro yepakati tsinga kumarwadzo, mazinga esimba, kunyaradza, uye kufamba kunokanganiswa nehutano hwetsinga.
Ingori shoma shoma yekumanikidza inogona kuderedza simba retsinga ne90%.
Tsinga dzisiri kushanda nemazvo dzinonetseka kutumira mameseji, kazhinji zvichikonzera kurwadziwa.
Sunungura Tsandanyama Dzakasimba
Chiropractic kuchengetedza uye massage therapy inogona kubatsira kudzoreredza kushushikana mukushanda zvakanyanya misungo .
Kuneta uye kupera simba kunogona kuita kuti tsandanyama dzishande zvakanyanya / overcompensate kuedza kuchengetedza chiyero.
Nekufamba kwenguva, mamhasuru haakwanise kuzvichengeta obva aoma nechando.
Nervous System Regulation
Chiropractic kuchengetedza inogona kudzorera nerve system basa.
Kana musana usina kurongeka zvakanaka, mafungiro emagetsi haafambiswe zvakanaka.
Zvakajairika mhedzisiro zvinosanganisira kutemwa nemusoro, mutsipa uye kumashure matambudziko, uye nyaya dzekugaya.
Chiropractic kuchengetedza inogona kudzorera muviri kune yakarodzwa uye yakagadziridzwa mamiriro. Inogona kuvandudza kutenderera, kuenzanisa muviri, kuwedzera mazinga eokisijeni uye kusimbisa immune system.
Adrenal Insufficiency: Zviratidzo, Kuongororwa, uye Kurapa
VIDEO
References
Azzolino, Domenico, et al. "Mamiriro eKuvaka Kwekudya seMurevereri Wekuneta uye Maitiro Ayo Akadzika Muvanhu Vakwegura." Nutrients vol. 12,2 444. 10 Kukadzi 2020, doi:10.3390/nu12020444
Chaudhuri, Abhijit, and Peter O Behan. "Kuneta mumatambudziko eurological." Lancet (London, England) vol. 363,9413 (2004): 978-88. doi:10.1016/S0140-6736(04)15794-2
Evans, William J, naCharles P Lambert. "Physiological base yekuneta." American Journal yePhysical Medicine & Rehabilitation vol. 86,1 Suppl (2007): S29-46. doi:10.1097/phm.0b013e31802ba53c
Finsterer, Josef, naSinda Zarrouk Mahjoub. "Kuneta muvanhu vane hutano uye vanorwara." The American Journal of hospice & palliative care vol. 31,5 (2014): 562-75. doi:10.1177/1049909113494748
Rosenthal, Thomas C et al. "Kuneta: muchidimbu." Chiremba wemhuri yeAmerica vol. 78,10 (2008): 1173-9.
by Dr Alex Jimenez Adrenal Fatigue (AF) , Chiropractic , chisingaperi Pain , utano , kemikari Balance , Viscerosomatic Reflex
ziviso
Muzviitiko zvakawanda, kushushikana kana cortisol mumuviri unobvumira muenzi kuti apinde mu "kurwa kana kutiza" mhinduro inoshanda pamwe chete netsitsi dzinonzwira tsitsi. Muchimiro chayo chakaoma, kushushikana kunoita kuti munhu awane zviratidzo zvakasiyana nekukurumidza uye haagare kwenguva yakareba. Nekudaro, kana paine kusara kunetseka kuchiri mumuviri kwenguva yakareba kunogona kukonzera kukanganisa kumuviri uye kukanganisa kugara kwemunhu kunozivikanwa se. kusingaperi kunetseka . Kusvika panguva iyoyo, kana muviri uchinge uchinetsekana nekushushikana kusingaperi, nekufamba kwenguva unogona kuve panjodzi yekuva nechirwere chisingaperi chine chekuita nenyaya dzisingaperi dzinobata endocrine system . Imwe yezvirwere zve endocrine inoenderana nekushushikana kusingaperi iCushing syndrome. Chinyorwa chanhasi chinoongorora Cushing syndrome, zviratidzo zvayo, uye nzira dzekugadzirisa Cushing syndrome mumuviri. Isu tinoendesa varwere kune vane certified vapeji vanonyanya kurapa endocrinology kubatsira vanhu vanorwara neCushing syndrome. Isu tinotungamirawo varwere vedu nekuvaendesa kune vatinoshanda navo vekurapa zvinoenderana nekuongorora kwavo kana zvakakodzera. Isu tinoona kuti dzidzo ndiyo mhinduro yekubvunza vatinopa mibvunzo ine njere. Dr. Alex Jimenez DC anopa ruzivo urwu sebasa rekudzidzisa chete. Disclaimer
Chii chinonzi Cushing Syndrome?
Wanga uchiwana huremu husina kunaka hwakatenderedza midsection yako here? Zvakadini nokunzwa kuneta mukati mezuva rose? Kana kuti mafungiro ako anga achichinja zuva rose? Zvizhinji zvezviratidzo izvi zvauri kuona zvinogona kukuita iwe panjodzi yekubatwa neCushing syndrome. Cushing chirwere chirwere cheendocrine chinokonzeresa kuti anterior pituitary yeuropi ibudise yakawandisa ACTH (adrenocorticotropic hormone), zvichiita kuti cortisol yakawandisa ibude kubva muadrenal glands. Mune endocrine system, cortisol ihomoni inogadzirwa mune adrenal glands pamusoro peitsvo. Aya mahomoni anobatsira muviri ne:
Kuchengetedza BP Inogadzirisa mazinga eglucose Inoderedza kuzvimba mumuviri Inoshandura chikafu kuita simba Inotarisira kufema
Kana iyo adrenal glands yawedzera cortisol, zvinoita kuti muviri uve wakangwarira uye inogona kuve njodzi yekuva nezviratidzo zvisingaperi zvine chekuita neCushing syndrome. Zvidzidzo zvinoratidza kuti chirwere cheCushing's (chirwere chepituitary chinobereka zvakanyanyisa ACTH chochinja kuva cortisol) chinova chakabatana nenjodzi yemwoyo nevascular uye metabolic disorder inosangana nezviratidzo zvisingaperi, zvichikanganisa muviri.
Zviratidzo
Kana muviri uchibata neCushing syndrome, zvidzidzo zvinoratidza kuti kusingaperi kuratidzwa kune yakawandisa cortisol inogona kuve nechekuita neyakasanganiswa yayo inokonzeresa kudzikisa hupenyu hwemunhu. Kana munhu aine zviratidzo zveCushing syndrome, zviratidzo zvacho hazvikanganisi sezvo zviratidzo zvinosiyana muvanhu vakasiyana. Chimwe chezviratidzo zvakatanhamara zveCushing's syndrome kukurumidza kuwedzera uremu pachiso, dumbu, kumashure kwemutsipa, uye chipfuva. Zvimwe zviratidzo zvine chekuita neCushing's syndrome zvinosanganisira:
High blood pressure Purple/red stretch marks padumbu Kuneta Mimhasuru isina kusimba, yakatetepa pamaoko nemakumbo Kukura kwebvudzi rakawandisa mune mamwe matunhu emuviri Matambudziko ekuziva
Mhedziso yeCushing Syndrome-Vhidhiyo
VIDEO
Wanga uchiwana uremu nekukurumidza pachiso chako, mutsipa, uye dumbu? Zvakadini nokunzwa uchinetseka nguva dzose? Kana kuti waona here kuti ndangariro yako iri kuderera? Zvizhinji zvezviratidzo izvi zvine chekuita nechirwere che endocrine chinonzi Cushing syndrome. Vhidhiyo iri pamusoro inotsanangura chinonzi Cushing's syndrome, chinokonzeresa uye zviratidzo, uye nzira yekurapa Cushing's syndrome. Cushing syndrome inogadzirwa apo adrenal glands inoburitsa yakawandisa cortisol mumuviri. Kana muviri uchinge uchirwara necortisol yakawandisa inokonzerwa neCushing syndrome, chimwe chezviratidzo ndechekutyoka kwebhonzo kunoenderana neCushing syndrome. Zvidzidzo zvinoratidza kuti skeletal system ndeimwe yezvinangwa zvinowanzokonzera glucocorticoids kuti zvibatanidze kune skeletal joints. Kusvika ipapo, Cushing syndrome inokonzera kukanganisa kwemaitiro uye kushanda kune skeletal system ine chekuita nekurwara nekuremara kune vanhu vazhinji. Neraki, kune nzira dzakawanda dzekubata Cushing syndrome uye yakaderera cortisol mazinga mumuviri.
Maitiro Ekugadzirisa Cushing Syndrome
Sezvo kushushikana / cortisol inobatsira uye inokuvadza kumuviri, ine hukama hwechikonzero nenhengo uye matishu ari mumuviri. Muviri unoda cortisol kudzora metabolism uye kushanda kwenhengo dze endocrine. Yakawandisa cortisol inokonzeresa kukura kweCushing syndrome, uye nerombo rakanaka, kune nzira dzinogona kuitwa nevanhu vazhinji gadzirisa chirwere ichi che endocrine uku uchichengeta ziso pamazinga e cortisol. Vanhu vazhinji vane huremu hwehuremu kubva kuCushing's syndrome vanofanira kuedza kutsvaga chirongwa chekurovedza muviri icho chiremba wavo mukuru anokurudzira kuderedza uremu uye kuvandudza simba ravo retsandanyama zvishoma nezvishoma. Dzimwe nzira idzo vanhu vanogona kubata neCushing syndrome ndedzinotevera:
Kudya chikafu chinovaka muviri chinopesana nekuputika uye kutora ma supplements ane calcium uye vhitamini D. Kufungisisa kana yoga kunogona kubatsira kudzikamisa pfungwa, uye kutora kufema kwakadzika kunogona kubatsira kuzorodza muviri uchidzikisa cortisol. Kubatanidza masaja uye chiropractic kuchengetedza kuderedza tsandanyama uye kurwadziwa kwemajoini kunokonzerwa neCushing syndrome. Chiropractic kuchengetedza uye masaja anogona kubatsira kusunungura mhasuru dzakaomarara uye kutsigira majoini kuti awanezve mafambiro azvo mumuviri.
Zvishoma nezvishoma kubatanidza idzi shanduko dzemararamiro zvinogona kudzikisa mazinga ecortisol uye kubatsira kudzivirira Cushing's syndrome kuti isaenderere mberi mumuviri uku ichibatsira munhu kudzoka parwendo rwehutano.
mhedziso
Muviri unoda cortisol kana stress kuti upfuure nemamiriro ezvinhu anoshungurudza ari kusangana nemunhu. Cortisol ihomoni inoumbwa kubva kune adrenal glands inobatsira kudzora metabolism yemuviri uye inopa kushanda kune nhengo nematishu. Mune chimiro chayo chakaoma uye chisingaperi, cortisol inogona kubva kune yakapfava kusvika kune yakaoma zvichienderana nemamiriro emuviri. Muviri uri panjodzi yekuva neCushing's syndrome apo adrenal glands anowedzera cortisol. Cushing syndrome chirwere che endocrine chinokonzeresa njodzi yakawedzera yekusagadzikana kwemetabolism ine chekuita nezviratidzo zvisingaperi senge kuwedzera huremu kumeso, mutsipa, uye dumbu. Sezvineiwo, kune nzira dzekugadzirisa Cushing's syndrome uye kudzika kwecortisol mazinga nekubatanidza chirongwa chekurovedza muviri, kudya zvinorwisa-kuzvimba chikafu chakazadzwa necalcium uye vhitamini D, kufungisisa kudzikamisa pfungwa, uye kubatanidza kufema kwakadzama kudzikisa cortisol mazinga. Kushandisa shanduko diki idzi kunogona kukanganisa zvakanyanya muviri uku uchibatsira munhu ari nani kubata mazinga e cortisol.
References
Buliman, A, nevamwe. "Chirwere cheCushing: A Multidisciplinary Overview yeClinical Features, Diagnosis, uye Treatment." Chinyorwa cheMishonga neHupenyu , Carol Davila University Press, 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5152600/ .
Faggiano, A, et al. "Spine Abnormalities uye Kukuvadzwa muVarwere Vakaporeswa kubva kuCushing's Disease." Pituitary , US National Raibhurari yeMishonga, Nyamavhuvhu 2001, pubmed.ncbi.nlm.nih.gov/12138988/ .
Kairys, Norah, naAri Schwell. "Chirwere cheCushing." Mu: StatPearls [Internet]. Treasure Island (FL) , StatPearls Publishing, 2 Kukadzi 2022, www.yori.nlm.nih.gov/books/NBK448184/ .
Nieman, Lynnette K. “Cushing’s Syndrome: Update on Signs, Symptoms and Biochemical Screening.” European Journal yeEndocrinology , US National Raibhurari yeMishonga, Gumiguru 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4553096/ .
Disclaimer
by Dr Alex Jimenez Adrenal Fatigue (AF) , Chiropractic
Kupazve simba kubva pakushaya simba uye kuneta neBio-chiropractic. Mamiriyoni e vanhu vanonetsekana nekupfuura masikati kana husiku zvichienderana nehurongwa hwebasa/chikoro nekuda kwe kushaya simba kwemwero unoguma nekuneta. Nehurombo, vazhinji vanotanga kutora kaunda kana mishonga yemishonga, kunwa kofi kana zvinwiwa zvine caffeine zvakanyanya / zvinopa simba, kana kutora mazuva kuti vambozorora. Kune huwandu hwakasiyana hwepamusoro-shuga uye caffeine simba zvigadzirwa zvekubatsira nekuneta. Asi, tsvagiridzo yakaratidza kuti kuwandisa kwezvigadzirwa izvi kunogona kubatsira uye / kana kukonzera:
High blood pressure
Mwoyo wepfungwa
chirwere cheshuga
Kana muviri wakaneta ukatora simba rine caffeine, rinongori rekuwedzera simba kwechinguvana. Zvigadzirwa zvemagetsi zvinogona kuvhara kuneta kunokonzera. Izvi zvinogona kuva chirwere, rudzi rwemamiriro, kana kupindirana kwezvikonzero.
huta System
The tsinga dzetsinga ndiyo simba rehupenyu hwemuviri . Inoita basa rekufambisa mamirioni emabasa anoitika mumuviri wese zuva rega rega. Izvi zvinosanganisira:
Zvinowanzoitika ndezvekuti:
Murombo kumira
tsaona
Kukuvara
Kushungurudzika kwekuzvarwa
Inobvisa musana kubva pakurongeka , kuisa pressure yakawedzerwa patsinga dzakapfava muhuro nekumusana.
The Compression zvikonzero kukanganiswa kwetsinga kuti kunokanganisa kuyerera kwesimba retsinga kubva pakusvika kunhengo. Izvi zvinotungamirira ku:
Kuneta
Pain
Organ dysfunction
Pakupedzisira chirwere
Bio-Chiropractic
Bio-Chiropractic isainzi uye yakatsvagirwa yakavakirwa fomu ye musculoskeletal kugadzirisa kuchengetedza. Inovavarira kusunungura kukanganiswa kwetsinga kuburikidza nekugadzirisa kwakaringana kwemusana, kuchidzosera kune kwayo kwakaringana curvature. Nekuda kweizvozvo, vanhu vazhinji vari pasi pechiropractic kuchengetedza vanoshuma kusunungurwa nekukurumidza kubva pamutsipa kana kurwadziwa kumashure, pamwe nekunzwa kwakasimba, kwakasimba, uye nekufamba kwenguva hutano hwavo hwese hunovandudza.
Muviri Wekuumbwa Feedback
VIDEO
Kusadya zvakakwana
Kushaya zvokudya zvinovaka muviri kunogona kutsanangurwa sea kushomeka, kuwandisa, kana kusaenzana mukutora kwesimba uye kudya kwemunhu. Kushaikwa kweprotein-simba inzira yakajairika yekushaya zvokudya zvinovaka muviri. Ihwo hutano hutano hunogona kuve nekukasira / kusiririsa mhedzisiro pakuumbwa kwemuviri. Kushaikwa uku kunokonzera kukuvadzwa kweskeletal tsandanyama mass se muviri unowedzera kuita nzara, uchiputsa mapuroteni ayo akachengetwa mumamhasuru kuti ave mafuta.
Kushaikwa kweMicronutrient kushomeka kwezvinovaka muviri kufanana nemaminerari uye mavitamini. Izvi zvinotsigira mabasa akakosha sekuvandudzwa kwesero, immune system, uye kuona. Mienzaniso yakajairika ndeye iron uye / kana calcium kushomeka. Kushaikwa kweMicronutrient kune kukanganisa kukuru pamabasa emuviri / maitiro. Zvinogona kuitika panguva imwe chete iyo kushaikwa kweprotein-simba kuri kuitika kunopindirana. Kushaikwa kwekudya kunovaka muviri kunogona kukanganisa maitiro akadai:
Kuvaka nekugadzirisa tsandanyama
Kushaikwa kweprotein-energy kune zvakanyanya kutaurwa pakuumbwa kwemuviri, se kuderedza kudya kweprotein kunogona kukonzera kurasikirwa kwakanyanya mumhasuru.
The American Society yeParenteral uye Enteral Nutrition kana ASPEN inotsanangura zvakati wandei zvekushaya chikafu uye kushomeka kwekudya zvinosanganisira:
Simba risina kukwana
Kusina kurongwa kuonda
Kuderera kwekuita kwemuviri sesimba rekubata ruoko uye kuita kwemuviri
Zvakakomba zvirwere zvinokonzerwa nekuwanda kwemvura
References
Berkson, D L. "Osteoarthritis, chiropractic, uye nutrition: osteoarthritis inoonekwa sechikamu chechisikigo chetatu-nhanho subluxation complex: kudzorerwa kwayo: kukosha kwayo uye kurapwa nechiropractic uye nutritional correlates." Kurapa kufungidzira vol. 36,4 (1991): 356-67. doi:10.1016/0306-9877(91)90010-v
Jensen, Gordon L et al. "Kuziva kushaya chikafu muvakuru: tsananguro uye maitiro, kuongorora, kuongorora, uye maitiro echikwata." JPEN. Journal of parenteral uye enteral nutrition vol. 37,6 (2013): 802-7. doi: 10.1177 / 0148607113492338
Oakley, Paul A et al. "Kudzorera lumbar lordosis: kuongorora kwakarongeka kwemiedzo inodzorwa uchishandisa Chiropractic Bio Physics.® (CBP® ) nzira isiri yekuvhiya yekuwedzera lumbar lordosis mukurapa kwekunetseka kumashure. Zvinyorwa zvehutano hwepanyama sainzi vol. 32,9 (2020): 601-610. doi: 10.1589 / jpts.32.601
by Dr Alex Jimenez Adrenal Fatigue (AF) , Chiropractic
Kuongororwa kwenzvimbo yemuberekero / yemutsipa yemuzongoza kuburikidza nechiropractic kunobatsira kuona hutachiona kuongororwa kune vanhu vanogunun'una nezve kusingaperi kuneta. Kushanda kwehutachiona kunoreva kuenda zvakadzika mumuviri wemuviri uye kunyatsoongorora musana. Kuongorora subluxations mune remuromo musana ichaburitsa zvinogoneka tsinga kuvharika uye chero zvimwe zvinhu zvinopa hutano mamiriro. Mamiriro ehutachiona anowanzo kukanganwa nekuti zviratidzo zvacho zvakajairika. Ivo vanobva ku:
Kuneta
Kushushikana
Uturu hunorwadza
Brain fog
Aya ndiwo mabwe emakona eiyo thyroid mamiriro. Under-inoshanda utachiona uye / kana kenza yehutachiona inogona kukanganisa hupenyu hwezuva nezuva zvisinei nehukuru. Zvisinei, izvi zviratidzo zvinogona kureva akawanda mamwe mamiriro .
Iyo Cervical Spine
Mitsipa yakabatana nehutachiona gland inogona kuteverwa pasi nemuzongoza kusvika kune yekupedzisira mutsipa / cervical vertebrae, inova C7 . A chiropractor ichaongorora iyi nharaunda apo vanhu vanogunun'una nezve kuneta, hutsi hwehuropi, kana kushushikana. Subluxation, shanduro , kana disc kudzikira paC7 zvinogona kureva kuti iyo zviratidzo zvetsinga uye kutenderera kweropa kuhutachiona zvinogumira, zvinokanganiswa, kana kuvharwa zvachose Kubatanidza remuromo musana kusagadzikana nehutachiona kusagadzikana
Spinal subluxations haisi iyo honzeri izere yehutachiona kusagadzikana . A vertebra imwechete inogona kusaratidza zviratidzo zvekufamba, zvinoreva kuti chiropractor yaifanira kutarisisa kumusana. Kuongorora kwechiropractic kunozotsvaga matambudziko anoenderana nenyaya dzetachiona. Semuyenzaniso , vanhu vane kusagadzikana kwechibereko kunogona kusangana nehutano hwakawanda munzvimbo ino . Zvinogona kuve zvinopa kune zviratidzo zvetsinga zvisiri kuendeswa kune yegland gland. Kuongororwa kweiyo midzi mamiriro iyo ine yechipiri mhedzisiro pane iyo gland ndiyo imwe nzira yekukodzera iyo thyroid mamiriro.
History Medical
Mibvunzo ichazobvunzwa nechiropractor panguva yekuongorora inogona kuve o f:
Iko kune nhoroondo yemhuri yeiyo hyper / hypothyroidism?
Iye munhu ari pasi pekunetseka kwakanyanya kubva kubasa, kumba, nezvimwe?
Pane zvimwe zviratidzo zvinogona kusanganiswa nehutachiona kusagadzikana?
Zvese zvese zvinodiwa kuti ubatanidze kukanganiswa kweitsinga nemamiriro ehutachiona uyezve kuona kuti kubata kwespinal kunogona sei kudzikisira zviratidzo.
Cervical Misalignment Kurapa
Kubatanidza humbowo hwe:
Subluxations
Mitsipa yakavharika
Cervical musana kusashanda
Chero zvimwe zviratidzo / ruzivo zvinobatsira kuumba mufananidzo uzere we Utachiona mamiriro . Kana iyo mamiriro ari kuyedzwa kana kurapwa nachiremba mukuru, inogona ichiri kubatsirwa kubva kuchiropractic kugadzirisa. Vanachiremba vanogona kukurudzira kudya uye mishonga yekudzosa utachiona kuita basa chairo, uye chiropractic inogona kubatsira kuvandudza tsinga mashandiro echirwere. Izvi zvinosanganisira:
Kuvhurazve nzira dzakapetwa
Kudzoreredza kuyerera kweropa kunharaunda
Kubatsira tsinga dzinoratidza moto kufambisa zvakanaka
Isu tinokurudzira nzira inowedzera, yakasarudzika yekudzoreredza cervical spine curvature uye yakakwana hutano hutano. Isu takashanda nevanhu vakasiyana siyana vanoneta kusingaperi, furu yepfungwa, uye kugadzikana, uye takabatsira kubatanidza izvi zviratidzo nehutachiona kusagadzikana. Kana zvichiita sekunge zviripo kugara uchivhiringidzika kana kusarongeka maitiro ekufunga, ronga musangano nesu nhasi kuti udzidze zvakawanda nezve yedu nzira yechiropractic .
Neck Pain Chiropractic Kuchengeta
VIDEO
Dr. Alex Jimenez's Blog Post Disiki
Chiyero cheruzivo rwedu chinogumira kuchiropractic, musculoskeletal, mishonga yemuviri, hutano, uye zvine hutano nyaya dzehutano uye / kana anoshanda mushonga zvinyorwa, misoro, uye hurukuro. Isu tinoshandisa zvinoshanda zvehutano & hutano zvirongwa kuti tibate uye titsigire kuchengetedza kwekukuvara kana kusagadzikana kweiyo musculoskeletal system. Zvatinotumira, misoro, zvidzidzo, uye ruzivo rwunovhara nyaya dzemakiriniki, nyaya, uye misoro inoenderana uye inotsigira zvakanangana kana zvisina kunangana kwedu kweclinic maitiro. *
Hofisi yedu yakaedza zvine mutsigo kupa tsigiro uye yakaratidza yakaringana research yekutsvagisa kana zvidzidzo zvinotsigira zvatatumira. Isu tinoitawo makopi ekutsigira ekutsvagisa zvidzidzo zviwanikwe kubhodhi uye kana kuruzhinji pakukumbira Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr.Alex Jimenez kana kutibata nesu pa915-850-0900. Mupiki (s) Anobvumidzwa muTexas & New Mexico *
References
Arick, Christopher T. Chiropractic Management yeMurwere Nekusingaperi Kuneta: Nyaya YenyayaChinyorwa chechiropractic mushonga Vol. 15,4 (2016): 314-320. doi: 10.1016 / j.jcm.2016.08.006
