kushushikana
Back Clinic Stress Uye Kuzvidya Mwoyo Chiropractic Functional Medicine Team. Vanhu vanowanzozvidya mwoyo uye kuzvidya mwoyo nguva nenguva. Kushungurudzika kune chero chikonzero chinowanikwa muuropi kana mumuviri. Vanhu vanogona kurondedzera kunzwa vachinetseka nevakawanda zvavanoda kuiswa pavari. Inogona kukonzerwa nechiitiko chinoita kuti munhu anzwe akaora mwoyo kana kutya. kufunganya kunzwa kutya, kunetseka, kana kusagadzikana. Izvi zvinogona kuita, uye zvinogonawo kuitika kune vanhu vasingakwanisi kuziva zvinonetsa zvakanyanya uye vasina chokwadi chekuita.
Kushungurudzika uye kunetseka hazvisi nguva dzose zvakaipa. Vanobatsira kukunda matambudziko kana mamiriro ane njodzi. Mienzaniso yekushushikana kwezuva nezuva kunosanganisira kunetseka nezvekuwana basa, kunzwa kutya pamberi pebvunzo hombe, kana kunyara mune mamwe mamiriro emagariro. Dai pasina kufunganya, pangadai pasina kurudziro yekuita zvimwe zvinhu zvinoda kuitwa (kureva, kudzidza bvunzo huru).
Zvisinei, kana dzvinyiriro nefunganyo zvikavamba kudzongonyedza upenyu hwomunhu hwezuva nezuva, zvingaratidzira nhau yakakomba zvikuru. Semuyenzaniso, kana kudzivirira mamiriro ezvinhu nekuda kwekutya kusina musoro, kugara uchinetseka, kana kusangana nekushushikana kwakanyanya pamusoro pezviitiko zvinoshungurudza mavhiki mushure mekunge zvaitika, ingave nguva yekutsvaga rubatsiro.
by Dr Alex Jimenez kusimbisa muviri , kushushikana
"Kune vanhu vanoda kuita maekisesaizi asi vachitya kana zvinovanetsa, kunzwisisa zvavari kutya rubatsiro kudzoreredza pfungwa dzavo?"
Kukunda Kutya Maekisesaizi
Chimwe chikonzero chedambudziko rehuremu rinoramba riripo ndechekuti vanhu havafambi-famba zvakakwana, uye chikonzero chimwe chete chinoita kuti vanhu vasaite maekisesaizi kutya (Craig M. Hales et al., 2020 ) Kune vanhu, kushanda nesimba kwemuviri uye kufambisa muviri kusvika pakuwedzera kurova kwemoyo, kufema kwakanyanya, uye kudikitira zvakanyanya zvinogona kukonzera kuzvidya mwoyo uye kutyisa kana vasina kuzviita kwenguva yakareba kana kuti vasati vamboshanda. Zvimwe kuzvidya mwoyo uye kutya zvinogona kuitika kune vanhu zvinosanganisira zvinotevera:
Kutarisa Benzi
Chero chinhu chinogona kuitika paunenge uchisimbisa muviri. Kana vanhu vasingakwanise kuona kuti muchina unoshanda sei kana kuti vasina chokwadi kana vari kuita maekisesaizi nemazvo, kudonha pamuchina kana kudonhedza huremu kunogona kukonzera kunzwa kwehupenzi. Kuziva mashandisiro emichina uye uremu kunoda kudzidzira. Bvunza mushandi wejimu kana mudzidzisi wega kuti akubatsire, sekudzidzisa vanhu kuita maekisesaizi nemazvo uye zvakachengeteka ibasa ravo. Uye vanhu vazhinji vari kushanda kunze vanofara kubatsirawo.
Kuona Marwadzo
Vamwe vanodzivisa kurovedza muviri, vachitya kurwadziwa kwakanyanya. Kuekisesaiza hakufanirwe kurwadza, asi kunokonzeresa kurwadziwa nekuti vanhu vanoshandisa tsandanyama dzavasina kumboshandisa kwenguva kana zvachose. Semuenzaniso, mhasuru dzinonzwa kakutsva kutsva kana uchisimudza masimbi. Muviri unopindirana nekurovedza muviri uye unochinja kuita maekisesaizi. Sezvo muviri unowedzera kusimba, vanhu vanoziva mhinduro yemuviri wavo uye vanokwanisa kuzvipikisa nezviremu zvinorema, kumhanya kwenguva refu, kufamba, uye kurovedza muviri. Paunotanga chirongwa chekurovedza muviri, tanga zvishoma nezvishoma. Vamwe varairidzi vanokurudzira kuita zvishoma pane zvinofungwa nemunhu mumavhiki ekutanga. Izvi zvinobatsira kuvaka tsika pasina njodzi yekuneta.
Kukuvara
Paunenge uchitanga chirongwa chekurovedza muviri, vanhu vanogona kunzwa shanduko pamiviri yavo yese, sekunge zvese zviri kudhonza uye kubvarura. Vanhu vasina kurovedza muviri zvakanyanya vanogona kutadza kusiyanisa pakati pekusagadzikana kwakajairika kubva mukurovedza muviri kekutanga uye kurwadziwa kubva mukukuvadzwa. Shin splints, side stitches, kana zvimwe zvinowanzoitika zvinogona kuitika kubva pakutanga purogiramu yekurovedza muviri. Vanhu vangada kurega kurovedza muviri, kurapa kukuvara, uye kutanga zvakare.
Kana muine marwadzo akapinza mumajoini, kubvaruka mhasuru kana marunda, kana chimwe chinhu chisinganzwi zvakanaka, mira uende kuchipatara.
Rovedza Mindfulness
Muviri uchanzwa chimwe chinhu paunenge uchirovedza muviri, asi kuparadzanisa marwadzo chaiwo ekukuvadzwa kubva pakunzwa kwakajairika kwakakosha.
Ziva kuti muviri unonzwa sei panguva yese yekurovedza muviri.
Tevera mirairo uye teerera kune fomu rakakodzera kuti uderedze njodzi yekukuvara.
Shangu Dzakanaka
Kupfeka shangu dzekushanda zvakanaka ipfungwa yakanaka yekudzivisa uye kudzivirira kukuvara.
Isai mari mumhando yeshangu kuti ipe muviri rutsigiro rwainoda.
Fomu Yakakodzera
Kana uchisimudza masimbi, imwe nzira yekuchengetedza kukuvara ndeye kushandisa fomu isiriyo kana chimiro.
Kana usina chokwadi nezve maekisesaizi, bvunza mudzidzisi kana mushandi wejimu kuti akutsanangurire kuti muchina unoshanda sei.
Dziisa
Kusvetukira mukurovedza muviri pasina kudziya kunogona kutungamirira kukukuvadzwa kunogona kutungamirira kumarwadzo asingagumi.
Iyo yekudziya-up yakananga kune Workout inokurudzirwa.
If kufamba , tanga nekufamba zvine mwero.
Kana uchimhanya, tanga nekukurumidza kufamba.
Kana uchisimudza masimbi, ita kamwe kakurovedzera kwemwoyo netsinga kutanga kana yekudziya-up set ine maremu akareruka.
Workout Mukati MeFitness Levels
Kukuvara kunoitika kana uchiedza kuita zvakawandisa nekukurumidza.
Tanga nechirongwa chechiedza.
Shanda kusvika kune kwakanyanyisa uye nguva zhinji maekisesaizi.
Somuenzaniso, kana uchikwanisa kufamba kwemaminitsi gumi, tanga ipapo uye wedzera zvishoma nezvishoma.
kutadza
Kana zvasvika pakurovedza muviri, kukundikana kunogona kuitika nenzira dzakasiyana, sekuderedza uremu, kukundikana kuzviita kuburikidza nekurovedza muviri, kusakwanisa kuomerera kune purogiramu yekurovedza muviri, nezvimwewo. Ichi chikamu chemuitiro, asi vanhu vanogona kukunda kutya kwekudzidzira. kubudikidza nokutsungirira.
Kuisa bhawa yakakwira zvakanyanya kunogona kuve chikonzero chekusiya.
Nzira iri nyore yokuita nayo izvi ndeyokuva nechinangwa chinosvikika.
Zvinangwa zvenguva refu zvinogona kuiswa kuti zvishandire.
Ita zvaunogona kubata izvozvi.
Vanhu vanotora njodzi pese pavanoita chimwe chinhu kubva munzvimbo yavo yekunyaradza. Nekudaro, kutora njodzi kungave kuri madikanwa kukunda kutya kurovedza muviri, kuramba uchienda, uye kubudirira.
Uremu Kuderedza Techniques
VIDEO
References
Hales CM, CM, Fryar CD, Ogden CL. (2020). Kuwanda kwekufutisa uye kufutisa kwakanyanya pakati pevakuru: United States, 2017-2018. NCHS Data Brief, no 360. Hyattsville, MD: National Center for Health Statistics. Zvakatorwa kubva www.cdc.gov/nchs/products/databriefs/db360.htm#Suggested_citation
by Dr Alex Jimenez kusimbisa muviri , kushushikana
Vanhu vanopinda muchirongwa chenguva dzose chekusimba vanogona kutanga kurasikirwa nekufarira uye kukurudzira. Kuziva zviratidzo zvekuneta kunogona kubatsira vanhu kuti vazivezve vavariro yavo?
Exercise Kupisa muviri
Kana kuchengetedza kusimba uye hutano kukava basa uye kuita chero chimwe chinhu chiri nani pane kurovedza muviri, vanhu vanogona kunge vari kusangana nekuneta kwekuita maekisesaizi. Heano zviratidzo zvishoma kuti munhu ari kutsva.
Kufungidzira
Chiratidzo chimwe chinogara chichiisa zvinhu kure.
Munhu anogona kupfeka zvipfeko zvekurovedza muviri, kuseta zvishandiso, nezvimwe.
Nekudaro, iko kurovedzera hakumboitika sezvo munhu ari kuramba achitsvaga zvimwe zvinhu zvekuita.
Pane imwe nguva, vanozofunga kuti nguva yapera uye vanozoshanda mangwana.
mhinduro
Rerutsa maekisesaizi. Ita zvimwe zvibodzwa zvidiki kana zvigadziriso uye chengetedza kurovedza muviri chiedza. (Nemanja Lakicevic, et al., 2020 ) Muenzaniso unogona kuva:
Tarisa chete pakutambanudza.
Tora kufamba uchitenderedza block.
Kwira nekudzika mamwe masitepisi akaenzana neashoma.
Ita gumi pushups, gumi squats, uye gumi mapapu, kana mamwe maekisesaizi uye ndizvozvo.
Hazvichafadzi
Kana wapiswa, kurovedza muviri hakusi kunakidza uye kusingafadzi. (Franklin Velasco, Rafael Jorda. 2020 ) Varairidzi vanozopa zano rekutsvaga chimwe chinhu chakanaka nezve maekisesaizi.
mhinduro
Chinja kune chimwe chiitiko chitsva kana chakasiyana. (Nemanja Lakicevic, et al., 2020 )
Kana kufarira uye chido chisipo panowanikwa usaite zvenguva dzose maekisesaizi, sezvo izvi zvichigona kuwedzera kuderera kwekukurudzira.
Ino ndiyo nguva yekuchinja maitiro uye kuenda kune yekuzorora bhasikoro kana rollerblade, skateboard, nezvimwe, chikamu.
Enda kupaki, ingofamba-famba, uye ukanganwe nezve maekisesaizi uchingotora zvese.
Tamba mutambo neshamwari kana kukandira bhora.
Kuneta
Kwete chete mumuviri, asi kuneta mupfungwa kunogona kuva chiratidzo chekurovedza muviri kuneta.
mhinduro
Zorora.
Vanhu vanogona kufunga kuti vanofanira kushanda zuva rega rega uye kunamatira kuchirongwa kana zvimwe vakundikana.
Mhando iyi yemafungiro inogona kutungamirira mukuneta uye kuwedzera kunetseka.
Muviri nepfungwa zvinoda nguva yakakwana yekupora.
Kanganwa nezve kurovedza muviri kwakarongeka kwezuva, uye ona kuti pfungwa nemuviri zvinonzwa sei zuva rinotevera.
Mazuva maviri kana matatu kubva mumutsara anogona kuita mutsauko wakakura mukukurudzira uye kupa maonero matsva pamaitiro ekurovedza muviri.
Low Energy Levels Mushure meKurovedza muviri
Maekisesaizi, kunyange achinetesa nenzira yakanaka, anofanira kupa simba munhu wacho. Kurovedza kwakawanda kunofanira kusiya muviri uchinzwa zviri nani kupfuura kare. Kana muviri uchinzwa zvakanyanya kana simba rakaderera, izvi zvinogona kuva chiratidzo che overtraining izvo zvingaita kuti unzwe kupera simba.
mhinduro
Iyi inogona kunge iri nguva yekurerutsira kubva pachirongwa chekusimba.
Kanganwa kushanda nesimba uye/kana kurema-huremu kudzidziswa.
Ino ndiyo nguva yekunyaradza muviri.
Chiedza yoga workouts kana Pilates inogona kubatsira.
Iyi inzira yekushingaira kupora, kubvumira pfungwa nemuviri kuzorora kubva pakushanda zvakanyanya.
Kuchinja kweMood uye/kana Kushatirwa
Kana pfungwa nemuviri zvanyanya kushanda uye zvakanyanyisa kudzidziswa, zvinogona kukonzera kushushikana, kugumbuka, uye kushushikana zvinotungamira mukuneta.
mhinduro
Ita chimwe chinhu chinonzwa zvakanaka. Izvi zvinogona kusanganisira:
A therapeutic massage.
Chikamu che spa.
Kutorara kwenguva refu.
Kunyorovesa tsoka.
Kutora kugeza kwekurapa.
kufungisisa
Kupisa kunogona kuitika, chinangwa ndechekuchengeta zvigadziriso zviri nyore sekutora mazuva mashoma kana kuedza chimwe chinhu chitsva kuti udzoke uchinzwa kuzorodzwa uye kusimba.
Multidisciplinary Evaluation uye Kurapa
VIDEO
References
Lakicevic, N., Marudzi, A., Mehrabi, S., Cassar, S., Parker, K., Roklicer, R., Bianco, A., & Drid, P. (2020). Ita Kusimba Kunakidza: Zvingave Zvitsva Zvingave Chinhu Chinokosha Chekutemerwa Kwekuita Kwemuviri? Frontiers mune psychology, 11, 577522. doi.org/10.3389/fpsyg.2020.577522
Velasco, F., & Jorda, R. (2020). Mufananidzo Wekubhowekana Pakati Pevatambi uye Zvazvinoreva muSports Management: A Multi-Method Approach. Miganhu mune zvepfungwa, 11, 831. doi.org/10.3389/fpsyg.2020.00831
by Dr Alex Jimenez udyo , kushushikana
Kuchengeta hutano hwakanaka uye hwakadzikama chirongwa chekudya inokurudzirwa kune hutano hwese. Kana muviri uchinge wapihwa hutano hwakanaka, unoita zvakanaka. Kushushikana mupfungwa chikamu chehupenyu hwezuva nezuva, uye zvimwe zvekudya zvinogona kuwedzera kugona kwemuviri kubata kushushikana, kubatsira kunangana nemamiriro emuviri nemanzwiro, uye kuchengetedza huropi. The Injury Medical Chiropractic uye Functional Medicine Clinic Team inogona kupa therapeutic massage kuwedzera kutenderera, uye kuzorodza pfungwa nemuviri, zvigadziriso zvekudzorera chero misalignments, uye tsigiro yehutano uye hutano kudzidzisa kwehutano hwakakwana.
Foods For Stress
kufunganya chirwere chakapararira chinobata mamiriyoni evanhu. Kuedza kuderedza kushushikana kunosanganisira kuzvitarisira, kutarisira kurara, kurovedza muviri, uye kubatanidza zvokudya kuderedza cortisol mazinga, iyo yekutanga hormone inokonzera kushungurudzika.
Cortisol
Cortisol ine akasiyana mabasa anosanganisira:
Inodzora mashandisiro anoita muviri macarbohydrates, mafuta, uye mapuroteni.
Sleep cycle regulation.
Kugadziriswa kweropa.
Inowedzera shuga yeropa.
Inoderedza kuzvimba.
Cortisol dzimwe nguva inozivikanwa sehomoni yekushushikana nekuti iyo adrenal gland kushushikana kwemuviri / kuzvimba . Ndiyo kiyi yekutonga kurwa-kana-kubhururuka hunhu uye ndizvo utano kwenguva pfupi senzira yekudzivirira inopa simba rinodiwa kuti ripindure kushushikana kwenguva pfupi. Zvisinei, the kuburitswa kwenguva refu kwecortisol kunogadzira kusagadzikana mumuviri, zvichitungamira mukuzvimba kusingaperi uye kukwira kweropa . Kudzidza kuita kugadzirisa kunetseka inodiwa pakudzikisa cortisol mazinga.
zviratidzo
Zviratidzo zvinosiyana uye zvakasiyana kune wese munhu.
chisimba
Kupera simba.
Matambudziko okurara.
Headaches.
Tsandanyama tension.
Kubata shaya.
Marwadzo nemarwadzo.
Chirwere chisingaperi kubva kusimba rekudzivirira muviri.
Matambudziko emudumbu kana kugaya.
High blood pressure.
Kurwadza kwechipfuva kana kunzwa kunge moyo uri kumhanya.
Chizutu.
Kubvunda.
Emotional uye pfungwa
Kushatirwa uye kana kushushikana.
Kusuwa.
Kuora mwoyo.
Panic attack.
Zvokudya
Chinangwa ndechekuderedza kuzvimba, nekudaro kuderedza cortisol. Zvokudya zvinokurudzirwa zvekutambudzika zvinosanganisira zvokudya yakakwirira mu magnesium, vhitamini B, Omega-3 fatty acids, mapuroteni, uye zvokudya zvinobatsira ura. Heano mashoma.
Magnesium
Magnesium inobatsira zvakanyanya mukuderedza kuzvimba, metabolizing cortisol, uye kuzorodza pfungwa nemuviri.
Chocolate tsvuku.
Bananas.
Broccoli.
Sipinachi.
Makotapeya.
Nhanga mbeu.
Vitamini B
Vitamin B12 inogona kubatsira ne metabolism ye cortisol.
Omega-3 Fatty Acid
Zvokudya izvi zvinoderedza kuzvimba.
Mafuta omuorivhi.
Makotapeya.
Tuna.
Sardines.
mackerel.
Salmon
Anchovies.
Oysters.
Walnuts.
Chia mhodzi.
Mbeu dzefilakisi.
Protein
Zvokudya izvi zvinokurudzira chiyero cheshuga yeropa.
Mazai.
Mapeya
Amamondi.
Zamu rehuku.
Turkey zamu.
Yonda nzombe.
Tuna.
Shrimp.
Sarimoni.
Idare.
Quinoa.
Probiotic uye Yakaviriswa
Iyo immune system inotsamira pamatumbo ekudzivirira. Probiotics uye chikafu chakaviriswa chinogona kubatsira kuenzanisa shuga yeropa uye kuderedza cholesterol.
Kiyi yekudzikisa kushushikana inzira yemuviri wese inosanganisira kurovedza muviri, kurara kwakaringana, uye kubata zvirwere zvisingaperi seshuga, hypertension, uye kufutisa, izvo zvese zvinogona kuisa muviri muchimiro chenguva refu. kuzvimba . Kubatanidza izvi zvekudya muurongwa hwekudya kunogona kubatsira kubvisa kushushikana kwega.
Impact of Stress
VIDEO
References
Aucoin, Monique, uye Sukriti Bharwaj. "Generalized Anxiety Disorder uye Hypoglycemia Symptoms Yakavandudzwa neDiet Kugadziriswa." Nyaya dziri mu psychiatry vol. 2016 (2016): 7165425. doi:10.1155/2016/7165425
Errisuriz, Vanessa L et al. "Kuona kushushikana uye kusarudzwa kwekudya: Basa rekuenzanisa rekugadzirisa kushushikana." Madyiro ekudya vol. 22 (2016): 211-216. doi:10.1016/j.eatbeh.2016.06.008
Norwitz, Nicholas G, uye Uma Naidoo. "Kudya kunovaka muviri seMetabolic Kurapa Kuzvidya Mwoyo." Frontiers in psychiatry vol. 12 598119. 12 Feb. 2021, doi:10.3389/fpsyt.2021.598119
Serafini, Mauro, uye Ilaria Peluso. "Functional Foods for Health: The Interrelated Antioxidant uye Anti-Inflammatory Basa reMichero, Miriwo, Herbs, Spices uye Cocoa muVanhu." Ikozvino pharmaceutical design vol. 22,44 (2016): 6701-6715. doi:10.2174/1381612823666161123094235
Zellner, Debra A et al. "Sarudzo yekudya inochinja pasi pekunetsekana." Physiology & maitiro vol. 87,4 (2006): 789-93. doi:10.1016/j.physbeh.2006.01.014
by Dr Alex Jimenez masaja , kushushikana
Vanhu vanogona kuona kumashure kwetsandanyama kusimba kwemakore uye vasingazvizivi. Izvi zvinodaro nekuti tsandanyama dzinoomesa zvishoma nezvishoma, uye zvishoma nezvishoma muviri unotanga kujairana nekunzwa uye kumira kuti zvinova zvakajairika. Uye inoenderera mberi nekuwedzera zvishoma nezvishoma aches nemarwadzo. Kwete kutozosvikira munhu asangana nerapeutic massage uye chiropractic kugadziridzwa ivo vanongoona kusimba uye kuoma kwavaiita. Apa ndipo vanhu pavanoona mashandiro avo musculoskeletal system uye inoda kuchengetedza yakasununguka, inochinjika mhasuru tishu yekufamba uye kushanda. Injury Medical Chiropractic uye Functional Medicine Clinic inogona kurapa, kugadzirisa, kudzidzisa, nekuvandudza hutano hwemunhu hwese.
Muscle Rigidity
Apo muviri unoda kufamba, uropi hunotumira chiratidzo chetsinga kumamhasuru ari munharaunda iyoyo, zvichiita kuti tsandanyama dziome kana kudhonzwa. Tsandanyama dzinogona kubata zvishoma kana zvakawanda, zvichienderana nebasa racho. Mushure mechibvumirano, mhasuru dzinozorora kusvika panguva inotevera yadzinodiwa. Kuomarara kwetsandanyama kunoitika kana tsandanyama kana boka retsandanyama richigara rakazara kana kuti chikamu chibvumirano kwenguva yakareba. Nhumbu dzetsinga dzinoramba dzichiudza tsandanyama kuti dzibatane kunyangwe tsandanyama inenge isingachadiwi. Izvi zvinogona kugara kwemaawa akawanda kana mazuva.
Iyo yakareba tsandanyama inoramba ichibatwa, zviratidzo zvinowedzera uye zvinoramba zviripo. Kuoma kwetsandanyama kunowanzokonzerwa nekunetseka. Kushungurudzika kunokanganisa tsinga dzemuviri, kusanganisira tsinga uye kushanda kwadzo. Iyo tsinga dzetsinga dzinogona kupindura kushushikana nekuwedzera kudzvanywa patsinga dzeropa, kuderedza kutenderera kweropa, uye kukonzera kushushikana uye kurwadziwa.
Zvinokonzera
Mimwe mishonga, yakadai se statins
nemvura mugariro unobva pakusanwa mvura yakakwana.Kukuvadza kunodzokorora kukuvara kwemhasuru kana tsinga nekuda kwekunyanya kushandisa tsandanyama.Pinched tsinga. Kunonoka-kutanga kurwadza kwemhasuru Kuoma uye kurwadziwa kunotanga maawa kana mazuva mushure mekuita basa rakaoma uye kurovedza muviri.Chronic tired fatigue syndrome Chimiro chinokonzera kuneta kwakanyanya, matambudziko ekurara, uye kurwadziwa.Myofascial pain syndrome Chirwere chisingaperi apo kudzvanywa kwemhasuru dzakasimba kunokonzera marwadzo.Rheumatoid chearthritis chirwere chisingaperi chinoputika chinokanganisa majoini.Fibromyalgia chirwere chisingaperi chinogona kukonzera kurwadza kwetsandanyama, kurwadziwa, uye kuoma.Claudication Mamiriro ezvinhu umo cramping inoitika nekuda kwekushayikwa kwekuyerera kweropa kumamhasuru, kazhinji mumakumbo.Chirwere cheLyme uye Rocky Mountain yakaona fever zvirwere zvinokonzerwa netambo zvinogona kukonzera kukuvara kwetsinga.Amyotrophic lateral sclerosis ndiwo neurodegenerative chirwere iyo inokonzera matambudziko etsinga uye kurasikirwa kwekuzvidira kutonga tsandanyama.Chronic exertional compartment syndrome imhasuru uye tsinga mamiriro anokonzera marwadzo nekuzvimba.Dystonia is a condition inokonzera random/involuntary muscle contractions.Lupus chirwere chisingaperi chinoputika chinogona kukonzera marwadzo emajoini uye kuoma.Chirwere chePalinson chirwere chetsinga chinokanganisa kufamba.Polymyalgia rheumatica chirwere chisingaperi chinoputika chinogona kukonzera kurwadziwa kwemisumbu uye kuoma.Utachiona hweBhakitiriya neViral.
mabatiro
Chinangwa chekurapa ndechekudzidzisa tsandanyama kuti dzisununguke zvachose. Mushonga chaiwo unoshandiswa unogona kusiyana zvichienderana nechikonzero uye kuoma.
Chiropractic
Chiropractic treatment ichagadzirisa mamiriro kana kukuvara uye ipapo kusimba kwemhasuru. Kurapa kunosanganisira massaging (nemaoko uye percussively) nzvimbo dzekuzorora uye kutambanudza matishu akasimba. Chiropractic inoburitsa uye inogadzirisa majoini asina kurongeka uye mapfupa kunzvimbo yavo chaiyo. Iyo yepakati tsinga sisitimu inocherekedza nzvimbo itsva seyakasikwa simba rinoshanda. Zvisinei, pachange pachiine aches uye kurwadza apo muviri unogadzirisa kusvikira wawedzera kuenderana uye zvakajairika kumunhu.
Home Therapy
Kurapa kwepamusha kunokurudzirwa nekurapa kwepanyama uye / kana chiropractic kuchengetedza kushanduka uye kuita shanduko dzinodiwa / kugadziriswa kune chirongwa chekurapa apo murwere anofambira mberi uye mhasuru dzinotanga kuomerera kune massaging, manipulation, uye kudzidziswa. Vanogona kusanganisira zvinotevera:
Kuisa inodziya compress kana kupisa pad kunzvimbo yakakanganiswa kunowedzera kutenderera.
Targeted zvinyoro nyoro.
Kudzivisa zvimwe zviitiko zvinogona kuita kuti tsandanyama ive yakaoma zvakare kusvikira muviri wagadzirira.
Kukurudzira mhasuru kuzorora uchishandisa: Yoga
Kufema kufema
kufungisisa
Tai Chi
Biofeedback Mimhanzi uye art therapy
Aromatherapy
Sciatica Inotsanangurwa
VIDEO
References
Chandwani D, Varacallo M. Exertional Compartment Syndrome. [Yakagadziridzwa 2022 Sep 4]. Mu: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Inowanikwa kubva: www.yori.nlm.nih.gov/books/NBK544284/
Chu, Eric Chun-Pu et al. "Chiropractic kuchengetedza chirwere cheParkinson uye kuremara." Chinyorwa chemushonga nehupenyu vol. 15,5 (2022): 717-722. doi:10.25122/jml-2021-0418
Joshi, Aditi et al. "Kubudirira kweMyofascial Release (MFR) vs. High-Frequency Transcutaneous Electrical Nerve Stimulation (TENS) yePain Relief uye Kubudirira Kwekushanda muKoreji Vadzidzi vane Trapezius Myalgia." Cureus vol. 14,10 e29898. 4 Oct. 2022, doi:10.7759/cureus.29898
Tan, Xueli, et al. "Kushanda kwemumhanzi kurapa maprotocol ekuderedza marwadzo, kusagadzikana, uye tsandanyama tension nhanho panguva yekupisa mapfekero anochinja: angangoita randomized crossover muyedzo." Chinyorwa chekuchengetedza nekutsva nekutsvaga: kuburitswa kwepamutemo kweAmerican Burn Association vol. 31,4 (2010): 590-7. doi:10.1097/BCR.0b013e3181e4d71b
by Dr Alex Jimenez Chiropractic , chisingaperi Pain , Mamiriro Ekutongwa , utano , Kunyanya Kushungurudzika , kushushikana , Mishonga , Video , Viscerosomatic Reflex , Wellness
VIDEO
ziviso
Dr. Alex Jimenez, DC, anopa kuti kusagadzikana kusingaperi kunogona kukanganisa sei muviri uye kuti inopindirana sei nekuzvimba mune ino 2-chikamu mutsara. Part 1 yakaongorora kuti kushushikana kunopindirana sei nezviratidzo zvakasiyana-siyana zvinokanganisa mazinga emajini emuviri. Chikamu 2 chinotarisa kuti kuzvimba uye kusagadzikana kusingaperi kunoenderana sei nezvinhu zvakasiyana zvinogona kutungamira mukukura kwemuviri. Isu tinotumira varwere vedu kune vane certified varapi vanopa marapirwo aripo kune vanhu vazhinji vanotambura nekushushikana kusingaperi kwakabatana nemoyo, endocrine, uye immune system inokanganisa muviri uye nekuzvimba. Isu tinokurudzira mumwe nemumwe wevarwere vedu nekuvataura kune vanobatana nevanorapa maererano nekuongorora kwavo zvakakodzera. Isu tinonzwisisa kuti dzidzo inzira inofadza kana uchibvunza vatinopa mibvunzo pakukumbira nekunzwisisa kwemurwere. Dr. Jimenez, DC, anongoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer
Kushushikana Kunogona Kutitapura Sei?
Dr. Alex Jimenez, DC, anopa:
Hasha dzakabatanidzwa nezvikamu zveatrial fibrillation. Paunofunga nezvazvo, iadrenaline inodururwa mumuviri uye ichikonzera coronary constriction. Zviri kuwedzera kurova kwemoyo. Zvose izvi zvinogona kukonzera arrhythmia. Uye haifanirwe kunge iri AFib. Inogona kuva APCs uye VPCs. Ikozvino, kumwe kutsvagisa kunonakidza kwakabuda nezve telomerase uye telomeres. Telomeres zvivharo zvidiki pamakromosomes, uye telomerase ndiyo enzyme yakabatana nekuumbwa kwetelomere. Uye zvino, tinogona kunzwisisa kuburikidza nemutauro wesainzi, uye tave kutanga kushandisa tekinoroji nekushandisa sainzi nenzira yatisingamboite kuti tinzwisise kukanganisa kwekushushikana patelomeres uye telomerase enzymes.
Zvinhu Zvinotungamira Kukunetseka Kusingaperi
Dr. Alex Jimenez, DC, anopa:
Zvakadini nerusarura rwemarudzi mabhokisi aya pano anoratidza rusarura rwepamusoro runotungamira kune yakaderera telomere kureba, iyo vazhinji vedu takambofunga nezvayo. Saka, kupfupika kwe telomere kureba kunotungamira kune yakawedzera njodzi yegomarara uye kufa kwese. Kenza yezviitiko zvekenza i22.5 pamakore 1000 emunhu-makore muboka diki retelomere, ndima 14.2 muboka repakati, uye 5.1 muboka rakareba retelomere. Shorter telomeres inogona kutungamirira mukusagadzikana kwechromosome uye kuguma mukuumbwa kwegomarara. Saka, ikozvino tinonzwisisa, kuburikidza nemutauro wesainzi, kukanganisa kwekushushikana pane telomerase enzyme uye kureba kwetelomere. Sekureva kwaDr. Elizabeth Blackburn, 58 vakadzi vasati vaenda kumwedzi vaive vachengeti vevana vavo vanorwara zvisingaperi vhesi vakadzi vaive nevana vane hutano. Vakadzi vakabvunzwa kuti vanoona sei kushushikana muhupenyu hwavo uye kana zvichikanganisa hutano hwavo nekukanganisa kuchembera kwavo.
Ndiwo waive mubvunzo wechidzidzo ichi pavakatarisa kureba kwetelomere ne telomerase enzyme, uye izvi ndizvo zvavakawana. Zvino, izwi rakakosha pano rinoonekwa. Hatifanire kutonga kunetsa kwemumwe nemumwe. Kushungurudzika ndekwemunhu, uye dzimwe dzemhinduro dzedu dzinogona kunge dziri genetic. Semuenzaniso, mumwe munhu ane homozygous comps ane gene ine usimbe angave ane kunyanya kunetseka kupfuura mumwe munhu asina iyi genetic polymorphism. Mumwe munhu ane MAOA muMAOB angave ane kuzvidya mwoyo kupfuura mumwe munhu asina iyo genetic polymorphism. Saka pane genetic chikamu kumhinduro yedu, asi izvo zvaakawana zvakaonekwa kushushikana kwepfungwa. Uye nhamba yemakore ekutarisira vana vanorwara kwenguva refu yaibatanidzwa nehurefu hwetelomere uye kushomeka kwekuita kwetelomerase, zvichipa chiratidzo chekutanga chekuti kushungurudzika kunogona kukanganisa telomere kuchengetedza uye hupenyu hurefu.
Nzira Yokushandura Sei Kushushikana Kwedu?
Dr. Alex Jimenez, DC, anopa:
Uye vazhinji vedu tine dzidziso dzedu dzekuti sei izvi zvichiitika. Uye imhaka yekuti kana takaora mwoyo, hatiti, “Aa, ndichadya nhungirwa dzebrussels, uye ndichatora iwo mavhitamini B, uye ndichaenda kunze kunoekisesaiza, uye ndichambofungisisa.” Saka post-MI yakazvimiririra njodzi yechiitiko kushushikana. Mafungiro edu maererano nekuora mwoyo anoita kuti tisakwanise kushanda zvakanaka uye anogona kuita kuti miviri yedu iite nyaya dzinobata nhengo dzedu dzakakosha, tsandanyama, uye majoini. Saka, kuora mwoyo mutambi mukuru, sezvo 75% yevakafa mushure meMI inobatana nekuora mwoyo, handizvo? Saka kutarisa varwere, ikozvino, iwe unofanirwa kubvunza mubvunzo: Kuora mwoyo kunokonzera dambudziko here, kana kuti chirwere checytokine chatove chichitungamirira kuchirwere chemoyo chinokonzera kuora mwoyo? Isu tinofanirwa kuverengera zvese izvi mukati.
Uye zvakare imwe ongororo yakatarisa pamusoro pe4,000 vanhu vasina chirwere checoronary pakutanga. Pakuwedzera kwega kwega kwemapoinzi mashanu pachiyero chekuora mwoyo, iyo yakawedzera njodzi ne15%. Uye avo vane hukuru hwekuora mwoyo zvibodzwa vaive ne40% yepamusoro coronary artery chirwere uye 60% yepamusoro yerufu. Saka kazhinji munhu wese anofunga kuti chirwere checytokine chinotungamira kuMI, chirwere chevascular, uye kushushikana. Uye zvino, hongu, kana iwe uine chiitiko, uye iwe ukabuda nenyaya dzakawanda dzakapoteredza, tinoziva kuti vanhu vakaora mwoyo vane kuwedzera kaviri mukufa, kuwedzera kashanu murufu mushure mekurwadziwa kwemoyo, uye migumisiro yakaipa nekuvhiyiwa. Zvakafanana neizvi, chii chakatanga, huku kana zai?
Kuora Mwoyo Kwakabatana Sei Nekushushikana Kusingaperi?
Dr. Alex Jimenez, DC, anopa:
Gut Inflammation & Chronic Stress
Dr. Alex Jimenez, DC, anopa:
Uye mune iyi kesi, vakatarisa maomega-3s uye vhitamini D mazinga, saka padiki, cheki ye omega-3 uye vhitamini D level inotenderwa muvarwere vedu vese. Uye zvechokwadi, kana iwe uchigona kuwana kuongororwa kuzere kwekushushikana-kukonzeresa kuzvimba. Chimwe chimiro chaunofanira kutarisa kana tasvika pakushushikana-kunokonzerwa kuzvimba is osteoporosis mumajoini. Vanhu vazhinji vane osteoporosis vachave nekurasikirwa kwemasuru, kusagadzikana kwekudzivirira muviri, mafuta akapoteredza midline, uye shuga yepamusoro yeropa inosanganiswa nekuchembera, uye inogona kubva kune yakakwirira cortisol mazinga mumuviri.
Yakakwira cortisol chirwere chemoyo njodzi dzakapetwa kaviri muvanhu vanotora yakakwira ma steroid. Zvidiki zvidiki zvema steroid hazvina njodzi yakafanana, saka haina hombe dhiri. Zvechokwadi, tinoedza kubvisa varwere vedu kubva kune steroids. Asi pfungwa iri pano ndeyokuti cortisol ihomoni inoshungurudza uye ihomoni inoshungurudza inosimudza BP uye inoisa uremu pakati pepakati, inoita kuti tive nechirwere cheshuga, inokonzera insulini kuramba, uye urongwa hahuperi. Saka, cortisol mutambi mukuru, uye kana zvasvika pamushonga unoshanda, isu tinofanirwa kutarisa akasiyana maedzo ane chekuita neakakwira mazinga ecortisol senge kunzwa kwechikafu, 3-day stool valve, nutra-valve, uye adrenal stress. index test yekutarisa zviri kuitika nevarwere. Kana paine yakawedzera tsitsi tsinga tsinga uye yakakwira cortisol, takakurukura zvese kubva kucoagulopathy kusvika pakuderera kwekuchinja kwemoyo, kufutisa kwepakati, chirwere cheshuga, uye hypertension.
Hukama hwevabereki & Chronic Stress
Dr. Alex Jimenez, DC, anopa:
mhedziso
Dr. Alex Jimenez, DC, anopa:
Kusagadzikana kusingaperi kunogona kutungamirira kune dzakawanda nyaya dzinogona kuenderana nehurwere uye kusashanda zvakanaka mumamhasuru nemajoini. Inogona kukanganisa gut system uye inotungamira mukuzvimba kana ikasachengetwa nekukasira. Saka kana zvasvika pakukanganisa kwekushushikana kunokanganisa hupenyu hwedu hwezuva nezuva, zvinogona kuva zvinhu zvakawanda, kubva kumamiriro asingaperi kusvika kunhoroondo yemhuri. Kudya zvokudya zvinovaka muviri zvakakwirira mu antioxidants, kurovedza muviri, kudzidzira pfungwa, uye kuenda kumishonga yemazuva ose kunogona kuderedza migumisiro yekusingaperi kushungurudzika uye kuderedza zviratidzo zvinosanganiswa zvinopindirana uye zvinokonzera kurwadziwa kumuviri. Tinogona kuenderera mberi nerwendo rwedu rwehutano uye hutano husina kurwadziwa nekushandisa nzira dzakasiyana dzekudzikisa kusagadzikana kusingaperi mumiviri yedu.
Disclaimer
by Dr Alex Jimenez Chiropractic , Mamiriro Ekutongwa , utano , Kunyanya Kushungurudzika , kushushikana , Mishonga , Video , Viscerosomatic Reflex , Wellness
VIDEO
ziviso
Dr. Alex Jimenez, DC, anopa kuti kushungurudzika kunogona kukanganisa sei vanhu vakawanda uye kuwirirana nemamiriro ezvinhu akawanda mumuviri mune iyi 2-part series. Isu tinotumira varwere vedu kune vane certified varapi vanopa akawanda aripo marapirwo kune vanhu vazhinji vanorwara nehypertension yakabatana nemoyo, endocrine, uye immune system inobata muviri. Isu tinokurudzira mumwe nemumwe wevarwere vedu nekuvataura kune vanobatana nevanorapa maererano nekuongorora kwavo zvakakodzera. Isu tinonzwisisa kuti dzidzo inzira inofadza kana uchibvunza vatinopa mibvunzo pakukumbira nekunzwisisa kwemurwere. Dr. Jimenez, DC, anongoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer
Mapindiro Anoita Stress Muviri
Dr. Alex Jimenez, DC, anopa:
Chero chingave chiitiko chekutanga, chinonyanya kukosha maonero atinoita chiitiko. Zvinorevei kwatiri? Maonero edu here? Kana muviri uchipfuura nechiitiko chekutanga ichi, chinogona kukonzera maonero ekutungamira kumhinduro uye mhedzisiro pamuviri wedu. Saka maonero ndizvo zvese sezvatinotaura nezvekushushikana uye mhinduro yekushushikana. Ikozvino, isu tine anopfuura 1400 emakemikari maitiro anoitika mumuviri. Saka kune chinangwa chehurukuro iyi, tichakurukura zvitatu zvakakosha: adrenaline uye neuro-adrenaline, aldosterone, uye zvechokwadi, cortisol.
Uye nei izvi zvichikosha? Nokuti chimwe nechimwe cheizvi chine simba guru pachirwere chemwoyo. Iye zvino, muma1990, vanachiremba vakawanda vakanga vava kutanga kunzwisisa kushanda kwekunetseka pamuviri wenyama. Uye chii chinoitika kuvanhu kana HPA-axis yavo ikaratidza kuti vari panjodzi votanga kufashamira miviri yavo nemahomoni ekushushikana? Zvakanaka, tinoona kuwedzera coagulation. Isu tinoona shanduko mune renin uye angiotensin system. Inosimudzira. Isu tinoona kuwedzera uremu muvanhu uye insulin kuramba. Izvo zvisingazivikanwe nevanhu vazhinji ndezvekuti lipids inova isina kujairika nekushushikana. Anenge mumwe nemumwe wevarwere vedu anoziva kuti tachycardia uye arrhythmia zvinoitika kana adrenaline yedu ichiyerera, uye kuwedzera kweropa redu. Zvino, funga pamusoro peizvi kuburikidza nemutauro wemishonga.
Mumakore ekuma1990, vanachiremba vaipa aspirin nePlavix panguva yekubatana. Isu tinoenderera mberi nekupa maACE uye maARB kuvarwere vedu. Iko kukanganisa kwecortisol kunokonzera uremu uye insulin kuramba. Tinopa statins; tinopa metformin. Isu tinopa beta blockers yeiyo, tachycardia, uye calcium blockers yeiyo high blood pressure. Saka chero mahormone anotanga kuvhurwa nekushushikana, isu tine mushonga watiri kushandisa kuenzanisa izvo. Uye kutaura chokwadi, kwemakore, takataura nezve kunaka kwe beta blockers kumoyo. Zvakanaka, kana iwe uchifunga nezvazvo, beta blockers inovhara adrenaline. Saka kana vanachiremba vakatarisa pane izvi, vanotanga kufunga, "Zvakanaka, pamwe tinoda kufungisisa nekufungisisa, handiti? Tiri kushandisa mishonga yese iyi, asi tingada kutarisa dzimwe nzira dzekushandura kushushikana mupfungwa. ”
Chii chinonzi Vasoconstriction?
Dr. Alex Jimenez, DC, anopa:
Isu tinoona kukanganisa kwecortisol, kwete kungosimudza BP, kwete kungokonzera chirwere cheshuga uye insulin kuramba, asiwo kuisa mafuta emudumbu kutenderedza midline. Uyezve, sezvauchaona mumaminetsi mashoma, pane zvinongedzo pakati pezviitiko zvinoshungurudza uye arrhythmias seatrial fibrillation uye kunyangwe ventricular fibrillation. Kekutanga mukurapa, mune zvemwoyo, tine chirwere chinonzi takosubo cardiomyopathy, icho chinodanwa nerudo chinonzi broken heart syndrome. Uye ichi chirwere umo myocardium inorohwa nehana kusvika pakukonzera kuomarara kwe ventricular basa kana kusashanda zvakanaka. Uye kazhinji, izvi zvinokonzerwa nenhau dzakaipa uye chiitiko chinoshungurudza mupfungwa. Zvinoita sekuti munhu anoda kuisirwa moyo. Saka kana isu tichifunga nezve yekare Framingham njodzi zvinhu, tinoti, ndeipi yeiyi inokanganiswa nekushushikana?
Zviratidzo zvepfungwa
Dr. Alex Jimenez, DC, anopa:
Tichataura nezve kutsika kwemoyo, izvo zvinokanganiswa nekushushikana. Uye, chokwadika, kushushikana kunokanganisa kukwanisa kwedu kurwisa utachiona. Uye tinoziva kuti vanhu vari pasi pekunetsekana kana vabaiwa. Semuyenzaniso, maCleco lasers anoshanda asi haaburitse masoja ekudzivirira chirwere paanenge achinetseka. Uye, chokwadi, sezvauchaona muminiti, kushushikana kwakanyanya kunogona kukonzera kufa kamwe kamwe kwemoyo, MI, zvichingodaro. Saka mutambi akaipa anofuratirwa. Uye kune vazhinji vevarwere vedu, kushushikana kunotyaira chitima. Saka kana tichitaura nezvekudya nhungirwa dzemabrussels necauliflower uye, munoziva, miriwo yakawanda yemashizha yakasvibira, uye mumwe munhu ari pasi pekunetsekana kukuru zvekuti ari kuedza kufunga kuti, “Ndichaswera sei? ” Havasi kunzwa chimwe chezvimwe zvinhu zvatiri kukurudzira.
Saka, kusagadzikana kusingaperi uye kusagadzikana kusagadzikana, kungave kushushikana, kunetseka, kana kutya, isa tsoka yedu pane accelerator uye kumutsa inonzwira tsitsi sisitimu. Isu tinoziva kuti zvinhu zvimwechete zvatinoona nekuchembera, sezvauchaona muminiti, zvakabatana nekuwedzera kwemazinga emahomoni ekushushikana, kunyanya cortisol. Saka ingave osteoporosis, kuderera kwemapfupa emapfupa, endothelial dysfunction, platelet activation, hypertension, central obesity, kana insulin resistance, izvi zvinobva mukupindura kwekunetseka. Uye isu tinofanirwa kuve nehurongwa hwevarwere vedu kuti tingaite sei izvi. American Institute of Stress inotaura kuti 75 kusvika 90% yevose vanoshanyira varapi vehutano vanoshanyira zvinokonzerwa nezvinetso zvine chokuita nekushungurudzika. Uye ndizvo zvakanyanyisa, asi nekutarisa varwere uye kwavaipinda navo, vanotaura nyaya dzavo kuna vanachiremba vavo. Migumisiro yacho yakafanana; hazvina basa kana kwaiva kutemwa nemusoro, kushushikana kwetsandanyama, angina, arrhythmia, kana ura unogumbuka; inenge nguva dzose ine chimwe chinokonzera kushungurudzika.
Acute & Chronic Stress
Dr. Alex Jimenez, DC, anopa:
Uye chinzvimbo ichocho chinotungamira sei kumatambudziko makuru ekurapa sekenza, chirwere chemoyo, uye kufa kamwe kamwe mune ramangwana? Saka vakatarisa zviitiko makumi mana nematatu zvinoshandura hupenyu, vakazviisa pekutanga, uye vakazvinyora zvakare muma43s. Uye vamwe vavo vakaramba vakadaro. Vakapa gadziriso mamakisi kuchiitiko, uye ipapo vakatarisa nhamba dzaizobatanidzwa nehosha huru. Saka, semuenzaniso, chiitiko chinoshandura hupenyu. Nhamba yekutanga, 1990 inoshandura hupenyu, kufa kwemurume/mukadzi. Chero ani zvake anogona kuenderana nazvo. Kurambana kwaiva nhamba yechipiri, kuparadzana nhamba yechitatu, uye kuguma kwemutezo wepedyo wemhuri. Asi zvakare wakaona kuti zvimwe zvinhu zvakaiswa zvimiro izvo, iwe unogona kusaenzana nazvo, kuve chiitiko chikuru chinoshandura hupenyu chinogona kukanganisa mhinduro yekushushikana semuchato kana pamudyandigere.
mhedziso
Dr. Alex Jimenez, DC, anopa:
Disclaimer
by Dr Alex Jimenez Adrenal Fatigue (AF) , kushushikana
Kugadzirira mazororo kunonakidza asi kunogona kuunza kushushikana kwakanyanya uye kufunganya. Izvi zvinogona kuita kuti vanhu vanzwe vakaneta nguva dzose, izvo zvinogona kutungamira kune dzimwe nyaya senge matambudziko ekurara, mhute yeuropi, nyaya dzekugaya, uye. musculoskeletal kusagadzikana . Chiropractic kuchengetedza inogona kudzorera muviri kuhutano hwakanaka, kuwedzera kutenderera, kudzorera kurongeka kwemusana, kusimbisazve pfungwa nemuviri, nekudzivirira kuneta uye kuneta mune ramangwana.
Kuneta uye Kuneta
Zvikonzero zvekutanga zvekuneta uye kupera simba ndizvo kushungurudzika, kushanda zvakanyanya, basa rechikoro, kushaya hope dzakanaka, caffeine yakawandisa kana zvimwe zvinosimudzira simba, uye mazororo .
Kushungurudzika Kwepfungwa
Stress ndiyo inotungamira mukuneta uye kuneta.
Kushungurudzika kunoita kuti tsandanyama dzibatane, zvotadzisa kufamba kweropa.
Kushungurudzika kwenguva refu kunoita kuti musculoskeletal system ive mumamiriro ekuramba achimanikidzwa.
Kugara kushushikana kwemhasuru kunogona kukonzera kukuvara uye zvisingaperi mamiriro anogona kutungamira kune yechipiri kusagadzikana senge tension musoro uye migraines.
Kurara Kwemhando
Kuzorora kwemhando yepamusoro kunoreva kurara zvakasununguka, kurara husiku hwese zvakanaka, uye kumuka wakazorora uye wazorora.
Kushaikwa kwekurara kwakakwana kunonetsa hurongwa hwetsinga.
Kusarara kwakakwana kana kukanganisa kutenderera-kumuka (izvo zvinogona kuitika nebasa rekuchinja kana basa rekufambisa) zvinogona kukonzera physiological kuneta .
Izvi zvinokonzeresa kuderedzwa kwehunyanzvi hwemotokari, zvakafanana nekuve neropa doro remukati re0.1.
udyo
Kudya kwakakodzera kwakakosha kune hutano hwese uye kudzora kushushikana. Kudya kusina kunaka kunogona kuva chikonzero chikuru chekuneta. Kungofanana nekuisa gasi risiri iro mumotokari yako kunogona kukonzera kuti nyaya huru dzimire kana kumira zvachose. Zvimwe chetezvo nemuviri. Muviri injini yakaoma inoda mafuta ane hutano kuti ashande nemazvo.
macronutrients mafuta, mapuroteni uye makabhohaidhiretsi ) uye Micronutrients (mavitamini nemaminera ) zvakakosha.
Chiropractic Care uye Functional Medicine
Chiropractic kuchengetedza inogona kuva mhinduro yenguva refu yekuneta uye kupera simba.
Spine Realignment
Kugadziriswa kwemusana kunogadzirisa muviri kuburikidza nekugadzirisa zviri nani uye kushanda kwehuropi kuburikidza nekuvandudzwa kwekutenderera kunoyerera kuburikidza nemuzongoza.
Optimal spinal reignment:
Inobvisa kutemwa nemusoro
Inoderedza zviratidzo zvekusagadzikana
Inowedzera simba
Inodzoreredza huwandu hwekufamba
Bvisa Kudzvinyirira Patsinga
Chiropractic inoburitsa kumanikidza patsinga.
Mhinduro yepakati tsinga kumarwadzo, mazinga esimba, kunyaradza, uye kufamba kunokanganiswa nehutano hwetsinga.
Ingori shoma shoma yekumanikidza inogona kuderedza simba retsinga ne90%.
Tsinga dzisiri kushanda nemazvo dzinonetseka kutumira mameseji, kazhinji zvichikonzera kurwadziwa.
Sunungura Tsandanyama Dzakasimba
Chiropractic kuchengetedza uye massage therapy inogona kubatsira kudzoreredza kushushikana mukushanda zvakanyanya misungo .
Kuneta uye kupera simba kunogona kuita kuti tsandanyama dzishande zvakanyanya / overcompensate kuedza kuchengetedza chiyero.
Nekufamba kwenguva, mamhasuru haakwanise kuzvichengeta obva aoma nechando.
Nervous System Regulation
Chiropractic kuchengetedza inogona kudzorera nerve system basa.
Kana musana usina kurongeka zvakanaka, mafungiro emagetsi haafambiswe zvakanaka.
Zvakajairika mhedzisiro zvinosanganisira kutemwa nemusoro, mutsipa uye kumashure matambudziko, uye nyaya dzekugaya.
Chiropractic kuchengetedza inogona kudzorera muviri kune yakarodzwa uye yakagadziridzwa mamiriro. Inogona kuvandudza kutenderera, kuenzanisa muviri, kuwedzera mazinga eokisijeni uye kusimbisa immune system.
Adrenal Insufficiency: Zviratidzo, Kuongororwa, uye Kurapa
VIDEO
References
Azzolino, Domenico, et al. "Mamiriro eKuvaka Kwekudya seMurevereri Wekuneta uye Maitiro Ayo Akadzika Muvanhu Vakwegura." Nutrients vol. 12,2 444. 10 Kukadzi 2020, doi:10.3390/nu12020444
Chaudhuri, Abhijit, and Peter O Behan. "Kuneta mumatambudziko eurological." Lancet (London, England) vol. 363,9413 (2004): 978-88. doi:10.1016/S0140-6736(04)15794-2
Evans, William J, naCharles P Lambert. "Physiological base yekuneta." American Journal yePhysical Medicine & Rehabilitation vol. 86,1 Suppl (2007): S29-46. doi:10.1097/phm.0b013e31802ba53c
Finsterer, Josef, naSinda Zarrouk Mahjoub. "Kuneta muvanhu vane hutano uye vanorwara." The American Journal of hospice & palliative care vol. 31,5 (2014): 562-75. doi:10.1177/1049909113494748
Rosenthal, Thomas C et al. "Kuneta: muchidimbu." Chiremba wemhuri yeAmerica vol. 78,10 (2008): 1173-9.
