Zvokudya Zvekushungurudzika: El Paso Back Clinic

Kuchengeta hutano hwakanaka uye hwakadzikama chirongwa chekudya inokurudzirwa kune hutano hwese. Kana muviri uchinge wapihwa hutano hwakanaka, unoita zvakanaka. Kushushikana mupfungwa chikamu chehupenyu hwezuva nezuva, uye zvimwe zvekudya zvinogona kuwedzera kugona kwemuviri kubata kushushikana, kubatsira kunangana nemamiriro emuviri nemanzwiro, uye kuchengetedza huropi. The Injury Medical Chiropractic uye Functional Medicine Clinic Team inogona kupa therapeutic massage kuwedzera kutenderera, uye kuzorodza pfungwa nemuviri, zvigadziriso zvekudzorera chero misalignments, uye tsigiro yehutano uye hutano kudzidzisa kwehutano hwakakwana.

Foods For Stress

kufunganya chirwere chakapararira chinobata mamiriyoni evanhu. Kuedza kuderedza kushushikana kunosanganisira kuzvitarisira, kutarisira kurara, kurovedza muviri, uye kubatanidza zvokudya kuderedza cortisol mazinga, iyo yekutanga hormone inokonzera kushungurudzika.

Cortisol

Cortisol ine akasiyana mabasa anosanganisira:

• Inodzora mashandisiro anoita muviri macarbohydrates, mafuta, uye mapuroteni.
• Sleep cycle regulation.
• Kugadziriswa kweropa.
• Inowedzera shuga yeropa.
• Inoderedza kuzvimba.

Cortisol dzimwe nguva inozivikanwa sehomoni yekushushikana nekuti iyo adrenal gland inoiburitsa kana uchinetsekana kana kuti muviri uri pasi kushushikana kwemuviri / kuzvimba. Ndiyo kiyi yekutonga kurwa-kana-kubhururuka hunhu uye ndizvo utano kwenguva pfupi senzira yekudzivirira inopa simba rinodiwa kuti ripindure kushushikana kwenguva pfupi. Zvisinei, the kuburitswa kwenguva refu kwecortisol kunogadzira kusagadzikana mumuviri, zvichitungamira mukuzvimba kusingaperi uye kukwira kweropa. Kudzidza kuita kugadzirisa kunetseka inodiwa pakudzikisa cortisol mazinga.

zviratidzo

Zviratidzo zvinosiyana uye zvakasiyana kune wese munhu.

chisimba

• Kupera simba.
• Matambudziko okurara.
• Headaches.
• Tsandanyama tension.
• Kubata shaya.
• Marwadzo nemarwadzo.
• Chirwere chisingaperi kubva kusimba rekudzivirira muviri.
• Matambudziko emudumbu kana kugaya.
• High blood pressure.
• Kurwadza kwechipfuva kana kunzwa kunge moyo uri kumhanya.
• Chizutu.
• Kubvunda.

Emotional uye pfungwa

• Kushatirwa uye kana kushushikana.
• Kusuwa.
• Kuora mwoyo.
• Panic attack.

Zvokudya

Chinangwa ndechekuderedza kuzvimba, nekudaro kuderedza cortisol. Zvokudya zvinokurudzirwa zvekutambudzika zvinosanganisira zvokudya yakakwirira mu magnesium, vhitamini B, Omega-3 fatty acids, mapuroteni, uye zvokudya zvinobatsira ura. Heano mashoma.

Magnesium

Magnesium inobatsira zvakanyanya mukuderedza kuzvimba, metabolizing cortisol, uye kuzorodza pfungwa nemuviri.

• Chocolate tsvuku.
• Bananas.
• Broccoli.
• Sipinachi.
• Makotapeya.
• Nhanga mbeu.

Vitamini B

Vitamin B12 inogona kubatsira ne metabolism ye cortisol.

• Mazai.
• Zviyo zvakasimbiswa.
• Huku.
• Nyama yemombe.
• Nutritional mbiriso.
• Organ meat.

Omega-3 Fatty Acid

Zvokudya izvi zvinoderedza kuzvimba.

• Mafuta omuorivhi.
• Makotapeya.
• Tuna.
• Sardines.
• mackerel.
• Salmon
• Anchovies.
• Oysters.
• Walnuts.
• Chia mhodzi.
• Mbeu dzefilakisi.

Protein

Zvokudya izvi zvinokurudzira chiyero cheshuga yeropa.

• Mazai.
• Mapeya
• Amamondi.
• Zamu rehuku.
• Turkey zamu.
• Yonda nzombe.
• Tuna.
• Shrimp.
• Sarimoni.
• Idare.
• Quinoa.

Probiotic uye Yakaviriswa

Iyo immune system inotsamira pamatumbo ekudzivirira. Probiotics uye chikafu chakaviriswa chinogona kubatsira kuenzanisa shuga yeropa uye kuderedza cholesterol.

• Sauerkraut.
• Kombucha.
• Greek yogurt.
• kefir.
• Kimchi.

Kiyi yekudzikisa kushushikana inzira yemuviri wese inosanganisira kurovedza muviri, kurara kwakaringana, uye kubata zvirwere zvisingaperi seshuga, hypertension, uye kufutisa, izvo zvese zvinogona kuisa muviri muchimiro chenguva refu. kuzvimba. Kubatanidza izvi zvekudya muurongwa hwekudya kunogona kubatsira kubvisa kushushikana kwega.

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Impact of Stress

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References

Aucoin, Monique, uye Sukriti Bharwaj. "Generalized Anxiety Disorder uye Hypoglycemia Symptoms Yakavandudzwa neDiet Kugadziriswa." Nyaya dziri mu psychiatry vol. 2016 (2016): 7165425. doi:10.1155/2016/7165425

Errisuriz, Vanessa L et al. "Kuona kushushikana uye kusarudzwa kwekudya: Basa rekuenzanisa rekugadzirisa kushushikana." Madyiro ekudya vol. 22 (2016): 211-216. doi:10.1016/j.eatbeh.2016.06.008

Norwitz, Nicholas G, uye Uma Naidoo. "Kudya kunovaka muviri seMetabolic Kurapa Kuzvidya Mwoyo." Frontiers in psychiatry vol. 12 598119. 12 Feb. 2021, doi:10.3389/fpsyt.2021.598119

Serafini, Mauro, uye Ilaria Peluso. "Functional Foods for Health: The Interrelated Antioxidant uye Anti-Inflammatory Basa reMichero, Miriwo, Herbs, Spices uye Cocoa muVanhu." Ikozvino pharmaceutical design vol. 22,44 (2016): 6701-6715. doi:10.2174/1381612823666161123094235

Zellner, Debra A et al. "Sarudzo yekudya inochinja pasi pekunetsekana." Physiology & maitiro vol. 87,4 (2006): 789-93. doi:10.1016/j.physbeh.2006.01.014