Dr. Alex Jimenez Anopa: The Impact Of Stress (Chikamu 2)

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ziviso

Dr. Alex Jimenez, DC, anopa kuti kusagadzikana kusingaperi kunogona kukanganisa sei muviri uye kuti inopindirana sei nekuzvimba mune ino 2-chikamu mutsara. Part 1 yakaongorora kuti kushushikana kunopindirana sei nezviratidzo zvakasiyana-siyana zvinokanganisa mazinga emajini emuviri. Chikamu 2 chinotarisa kuti kuzvimba uye kusagadzikana kusingaperi kunoenderana sei nezvinhu zvakasiyana zvinogona kutungamira mukukura kwemuviri. Isu tinotumira varwere vedu kune vane certified varapi vanopa marapirwo aripo kune vanhu vazhinji vanotambura nekushushikana kusingaperi kwakabatana nemoyo, endocrine, uye immune system inokanganisa muviri uye nekuzvimba. Isu tinokurudzira mumwe nemumwe wevarwere vedu nekuvataura kune vanobatana nevanorapa maererano nekuongorora kwavo zvakakodzera. Isu tinonzwisisa kuti dzidzo inzira inofadza kana uchibvunza vatinopa mibvunzo pakukumbira nekunzwisisa kwemurwere. Dr. Jimenez, DC, anongoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer

 

Kushushikana Kunogona Kutitapura Sei?

Dr. Alex Jimenez, DC, anopa: Kushungurudzika kunogona kugadzira manzwiro mazhinji anogona kukanganisa vazhinji vedu. Kungave kutsamwa, kushushikana, kana kusuwa, kushushikana kunogona kuita kuti chero munhu asvike padanho rekusagadzikana uye kukonzera mamiriro ezvinhu anogona kukura kuita nyaya dzemoyo. Saka avo vanhu vane hutsinye hwepamusoro-soro, paunotarisa mabhuku emwoyo, vane mukana muduku wekupona. Hasha mutambi akaipa. Hasha dzinokonzera arrhythmia. Ichi chidzidzo chakatarisa, ikozvino sezvo tine vanhu vane ICDs uye defibrillators, tinogona kutarisa zvinhu izvi. Uye tinoona kuti kutsamwa kunogona kukonzera ventricular arrhythmias muvarwere. Uye zviri nyore ikozvino kutevera, neimwe tekinoroji yedu.

 

Hasha dzakabatanidzwa nezvikamu zveatrial fibrillation. Paunofunga nezvazvo, iadrenaline inodururwa mumuviri uye ichikonzera coronary constriction. Zviri kuwedzera kurova kwemoyo. Zvose izvi zvinogona kukonzera arrhythmia. Uye haifanirwe kunge iri AFib. Inogona kuva APCs uye VPCs. Ikozvino, kumwe kutsvagisa kunonakidza kwakabuda nezve telomerase uye telomeres. Telomeres zvivharo zvidiki pamakromosomes, uye telomerase ndiyo enzyme yakabatana nekuumbwa kwetelomere. Uye zvino, tinogona kunzwisisa kuburikidza nemutauro wesainzi, uye tave kutanga kushandisa tekinoroji nekushandisa sainzi nenzira yatisingamboite kuti tinzwisise kukanganisa kwekushushikana patelomeres uye telomerase enzymes.

 

Zvinhu Zvinotungamira Kukunetseka Kusingaperi

Dr. Alex Jimenez, DC, anopa: Saka mumwe wevanhu vakakosha kudzidza izvi ndiye muhwina weNobel Prize, Dr. Elizabeth Blackburn. Uye zvaakataura ndezvekuti iyi mhedziso, uye tichadzoka kune zvimwe zvidzidzo zvake. Anotiudza kuti matelomere evacheche kubva kuvakadzi muutero aive nekunetseka kwakanyanya kana kuti aive mapfupi mukukura kwechidiki kana achienzaniswa naamai vaive vasina mamiriro akafanana anoshungurudza. Kushushikana mupfungwa kwaamai panguva yekuzvitakura kunogona kuita chirongwa chekuvandudza telomere biology system inotoonekwa pakuzvarwa sezvinoratidzwa nekumisikidzwa kweachangozvarwa leukocyte telemetry urefu. Saka vana vanogona kuuya vakadhindwa, uye kunyangwe vakaita, izvi zvinogona kushandurwa.

 

Zvakadini nerusarura rwemarudzi mabhokisi aya pano anoratidza rusarura rwepamusoro runotungamira kune yakaderera telomere kureba, iyo vazhinji vedu takambofunga nezvayo. Saka, kupfupika kwe telomere kureba kunotungamira kune yakawedzera njodzi yegomarara uye kufa kwese. Kenza yezviitiko zvekenza i22.5 pamakore 1000 emunhu-makore muboka diki retelomere, ndima 14.2 muboka repakati, uye 5.1 muboka rakareba retelomere. Shorter telomeres inogona kutungamirira mukusagadzikana kwechromosome uye kuguma mukuumbwa kwegomarara. Saka, ikozvino tinonzwisisa, kuburikidza nemutauro wesainzi, kukanganisa kwekushushikana pane telomerase enzyme uye kureba kwetelomere. Sekureva kwaDr. Elizabeth Blackburn, 58 vakadzi vasati vaenda kumwedzi vaive vachengeti vevana vavo vanorwara zvisingaperi vhesi vakadzi vaive nevana vane hutano. Vakadzi vakabvunzwa kuti vanoona sei kushushikana muhupenyu hwavo uye kana zvichikanganisa hutano hwavo nekukanganisa kuchembera kwavo.

 

Ndiwo waive mubvunzo wechidzidzo ichi pavakatarisa kureba kwetelomere ne telomerase enzyme, uye izvi ndizvo zvavakawana. Zvino, izwi rakakosha pano rinoonekwa. Hatifanire kutonga kunetsa kwemumwe nemumwe. Kushungurudzika ndekwemunhu, uye dzimwe dzemhinduro dzedu dzinogona kunge dziri genetic. Semuenzaniso, mumwe munhu ane homozygous comps ane gene ine usimbe angave ane kunyanya kunetseka kupfuura mumwe munhu asina iyi genetic polymorphism. Mumwe munhu ane MAOA muMAOB angave ane kuzvidya mwoyo kupfuura mumwe munhu asina iyo genetic polymorphism. Saka pane genetic chikamu kumhinduro yedu, asi izvo zvaakawana zvakaonekwa kushushikana kwepfungwa. Uye nhamba yemakore ekutarisira vana vanorwara kwenguva refu yaibatanidzwa nehurefu hwetelomere uye kushomeka kwekuita kwetelomerase, zvichipa chiratidzo chekutanga chekuti kushungurudzika kunogona kukanganisa telomere kuchengetedza uye hupenyu hurefu.

 

Nzira Yokushandura Sei Kushushikana Kwedu?

Dr. Alex Jimenez, DC, anopa: Izvo zvine simba, uye vazhinji vanopa hutano vari pasi peimwe nzira yekushushikana. Uye mubvunzo ndewokuti, chii chatingaita kushandura mhinduro yedu? Framingham akatarisawo pakuora mwoyo uye akacherechedza kuora mwoyo kwekliniki sengozi huru yezviitiko zvemwoyo uye migumisiro yakaipa kupfuura kusvuta, chirwere cheshuga, high LDL, uye yakaderera HDL, iyo inopenga nokuti tinopedza nguva yedu yose pazvinhu izvi. Asi, hatipedzi nguva yakawanda tichibata nemafungiro ehosha yevascular. Izvi zvinokonzerwa nekuora mwoyo, kuverenga, chiyero chekuongorora chekuora mwoyo, kutarisa vanhu vane mazinga akakwirira ekuora mwoyo maringe nekuderera kwekuora mwoyo. Uye iwe unogona kuona kuti sezvaunoenda kubva pasi kusvika kune yepamusoro-soro, sezvaunoshanda nenzira yako, mukana wekupona unova mushoma.

 

Uye vazhinji vedu tine dzidziso dzedu dzekuti sei izvi zvichiitika. Uye imhaka yekuti kana takaora mwoyo, hatiti, “Aa, ndichadya nhungirwa dzebrussels, uye ndichatora iwo mavhitamini B, uye ndichaenda kunze kunoekisesaiza, uye ndichambofungisisa.” Saka post-MI yakazvimiririra njodzi yechiitiko kushushikana. Mafungiro edu maererano nekuora mwoyo anoita kuti tisakwanise kushanda zvakanaka uye anogona kuita kuti miviri yedu iite nyaya dzinobata nhengo dzedu dzakakosha, tsandanyama, uye majoini. Saka, kuora mwoyo mutambi mukuru, sezvo 75% yevakafa mushure meMI inobatana nekuora mwoyo, handizvo? Saka kutarisa varwere, ikozvino, iwe unofanirwa kubvunza mubvunzo: Kuora mwoyo kunokonzera dambudziko here, kana kuti chirwere checytokine chatove chichitungamirira kuchirwere chemoyo chinokonzera kuora mwoyo? Isu tinofanirwa kuverengera zvese izvi mukati.

 

Uye zvakare imwe ongororo yakatarisa pamusoro pe4,000 vanhu vasina chirwere checoronary pakutanga. Pakuwedzera kwega kwega kwemapoinzi mashanu pachiyero chekuora mwoyo, iyo yakawedzera njodzi ne15%. Uye avo vane hukuru hwekuora mwoyo zvibodzwa vaive ne40% yepamusoro coronary artery chirwere uye 60% yepamusoro yerufu. Saka kazhinji munhu wese anofunga kuti chirwere checytokine chinotungamira kuMI, chirwere chevascular, uye kushushikana. Uye zvino, hongu, kana iwe uine chiitiko, uye iwe ukabuda nenyaya dzakawanda dzakapoteredza, tinoziva kuti vanhu vakaora mwoyo vane kuwedzera kaviri mukufa, kuwedzera kashanu murufu mushure mekurwadziwa kwemoyo, uye migumisiro yakaipa nekuvhiyiwa. Zvakafanana neizvi, chii chakatanga, huku kana zai?

 

Kuora Mwoyo Kwakabatana Sei Nekushushikana Kusingaperi?

Dr. Alex Jimenez, DC, anopa: Chiremba wese anovhiya anoziva izvi. Havadi kuvhiya vanhu vakaora mwoyo. Vanoziva kuti mhedzisiro yacho haina kunaka, uye zvechokwadi, ivo havagone kutevedzera pane ese makuru anoshanda emushonga mazano. Saka ndedzipi dzimwe nzira dzekusashanda zvakanaka kweautonomic dzakaongororwa kushanduka kwemoyo uye kuderera kweomega-3s, iyo ine simba guru pauropi, uye yakaderera mazinga evhitamini D. Pane idzo cytokines dzinopisa dzatakataura pamusoro pekusawana. kurara kwekudzorera, uye vazhinji vevarwere vedu vemoyo vane apnea. Uye yeuka, usangofunga kuti ndivo varwere vemwoyo mikuru vane mitsipa mipfupi mikobvu; zvinogona kunyengera chaizvo. Uye zvakakosha chaizvo kutarisa chimiro chechiso uye, hongu, hukama hwemagariro, inova muto wakavanzika. Saka autonomic dysfunction inyanzvi here? Chimwe chidzidzo chakatarisa kushanduka kwemoyo muvanhu vane MI ichangopfuura, uye vakatarisa pamusoro pe300 vanhu vane kuora mwoyo uye avo vasina kuora mwoyo. Vakaona kuti mana ekuchinja kwemoyo indices anozodzikira muvanhu vane depression.

 

Gut Inflammation & Chronic Stress

Dr. Alex Jimenez, DC, anopa: Saka heano mapoka maviri evanhu vane chirwere chemoyo uye kuchinja kwemoyo, kukwira kumusoro sechinhu chinogona kuitika. Chimwe chezvinhu zvakawanda zvinogona kukanganisa kusagadzikana kusingaperi mumuviri ndeyekuti gut microbiome inoita chikamu chayo mukushushikana kweiyo oxidative. Ura ndizvo zvese, uye varwere vemoyo vazhinji vanoseka nekuti vaibvunza avo vemoyo wemoyo, "Nei uine hanya nezve yangu gut microbiome? Sei izvi zvingakanganisa mwoyo wangu?” Zvakanaka, zvese izvo kuzvimba kwematumbo kuri kukonzera chirwere checytokine. Uye izvo zvakawanda zvedu zvatakakanganwa kubva kuchikoro chekurapa ndechekuti mazhinji emaurotransmitters edu anobva mudumbu. Saka kusingaperi kuzvimba uye kuratidzwa kune kuzvimba cytokines zvinoita sekunge zvichitungamira mukushandurwa kwe dopamine basa uye basal ganglia, inoratidzwa nekuora mwoyo, kuneta, uye psychomotor kunonoka. Saka isu hatigone kusimbisa basa rekuzvimba uye nekuora mwoyo zvakakwana kana tikatarisa acute coronary syndrome uye kushushikana, iyo yaisanganiswa neakakwira mamakisi ekuzvimba, yakanyanya kukwirisa CRP, yakaderera HS, yakaderera chiyero chemoyo, uye chimwe chinhu chisingambofa. anotariswa muchipatara, kunova kushomeka kwekudya.

 

Uye mune iyi kesi, vakatarisa maomega-3s uye vhitamini D mazinga, saka padiki, cheki ye omega-3 uye vhitamini D level inotenderwa muvarwere vedu vese. Uye zvechokwadi, kana iwe uchigona kuwana kuongororwa kuzere kwekushushikana-kukonzeresa kuzvimba. Chimwe chimiro chaunofanira kutarisa kana tasvika pakushushikana-kunokonzerwa kuzvimba is osteoporosis mumajoini. Vanhu vazhinji vane osteoporosis vachave nekurasikirwa kwemasuru, kusagadzikana kwekudzivirira muviri, mafuta akapoteredza midline, uye shuga yepamusoro yeropa inosanganiswa nekuchembera, uye inogona kubva kune yakakwirira cortisol mazinga mumuviri.

 

Yakakwira cortisol chirwere chemoyo njodzi dzakapetwa kaviri muvanhu vanotora yakakwira ma steroid. Zvidiki zvidiki zvema steroid hazvina njodzi yakafanana, saka haina hombe dhiri. Zvechokwadi, tinoedza kubvisa varwere vedu kubva kune steroids. Asi pfungwa iri pano ndeyokuti cortisol ihomoni inoshungurudza uye ihomoni inoshungurudza inosimudza BP uye inoisa uremu pakati pepakati, inoita kuti tive nechirwere cheshuga, inokonzera insulini kuramba, uye urongwa hahuperi. Saka, cortisol mutambi mukuru, uye kana zvasvika pamushonga unoshanda, isu tinofanirwa kutarisa akasiyana maedzo ane chekuita neakakwira mazinga ecortisol senge kunzwa kwechikafu, 3-day stool valve, nutra-valve, uye adrenal stress. index test yekutarisa zviri kuitika nevarwere. Kana paine yakawedzera tsitsi tsinga tsinga uye yakakwira cortisol, takakurukura zvese kubva kucoagulopathy kusvika pakuderera kwekuchinja kwemoyo, kufutisa kwepakati, chirwere cheshuga, uye hypertension.

 

Hukama hwevabereki & Chronic Stress

Dr. Alex Jimenez, DC, anopa: Uye kubatidza iyo renin-angiotensin system zvese zvakabatana nekushushikana. Ngatitarisei chidzidzo ichi chakatarisa vadzidzi 126 veHarvard Medical, uye vakateverwa kwemakore makumi matatu nemashanu, tsvakiridzo refu. Uye ivo vakati, chii chiitiko chechirwere chakakosha, chirwere chemoyo, cancer, hypertension? Uye vakabvunza vadzidzi mibvunzo iri nyore kwazvo, hukama hwako naamai vako nababa vako hwaive hwei? Kwakanga kuri pedyo zvikuru here? Kwaiva noushamwari uye ushamwari here? Kwakanga kuri kushivirira here? Kwakanga kwakadzvinyirirwa uye kuchitonhora here? Izvi ndizvo zvavakawana. Vakaona kuti kana vadzidzi vakaziva hukama hwavo nevabereki vavo sekunetswa kwe35% chiitiko chenjodzi huru yehutano. Makore makumi matatu nemashanu gare gare, kana vakati kwaidziya uye kwaswedera, mibairo yacho inocheka chikamu ichocho nepakati. Uye zvingabatsira kana ukafunga kuti chii uye chii chinogona kutsanangura izvi, uye iwe uchaona kuti zviitiko zvakashata zvehuduku zvinotirwarisa sei mumaminetsi mashoma uye kuti tinodzidza sei hunyanzvi hwedu hwekutsungirira kubva kuvabereki vedu.

 

mhedziso

Dr. Alex Jimenez, DC, anopa: Tsika dzedu dzemweya dzinobva kuvabereki vedu kazhinji. Vabereki vedu ndivo vanowanzotidzidzisa kuti tingatsamwa sei kana kuti tingagadzirisa sei kusawirirana. Saka vabereki vedu vakatibatsira zvikuru. Uye kana iwe uchifunga nezvazvo, kubatana kwedu hakushamisi zvakare. Ichi chidzidzo chekutevera chemakore makumi matatu nemashanu.

 

Kusagadzikana kusingaperi kunogona kutungamirira kune dzakawanda nyaya dzinogona kuenderana nehurwere uye kusashanda zvakanaka mumamhasuru nemajoini. Inogona kukanganisa gut system uye inotungamira mukuzvimba kana ikasachengetwa nekukasira. Saka kana zvasvika pakukanganisa kwekushushikana kunokanganisa hupenyu hwedu hwezuva nezuva, zvinogona kuva zvinhu zvakawanda, kubva kumamiriro asingaperi kusvika kunhoroondo yemhuri. Kudya zvokudya zvinovaka muviri zvakakwirira mu antioxidants, kurovedza muviri, kudzidzira pfungwa, uye kuenda kumishonga yemazuva ose kunogona kuderedza migumisiro yekusingaperi kushungurudzika uye kuderedza zviratidzo zvinosanganiswa zvinopindirana uye zvinokonzera kurwadziwa kumuviri. Tinogona kuenderera mberi nerwendo rwedu rwehutano uye hutano husina kurwadziwa nekushandisa nzira dzakasiyana dzekudzikisa kusagadzikana kusingaperi mumiviri yedu.

 

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