Dr. Alex Jimenez Anopa: Kurapa KweAdrenal Insufficiency

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ziviso

Dr. Alex Jimenez, DC, anopa kuti mishonga yakasiyana-siyana inogona kubatsira sei neadrenal insufficiency uye inogona kubatsira kugadzirisa mazinga ehomoni mumuviri mune iyi 2-part series. Sezvo mahomoni achiita basa rakakosha mumuviri nekudzora mashandiro anoita muviri, zvakakosha kuti uzive kuti chinokonzeresa chii chiri kukonzeresa kupindirana kwezvinhu mumuviri. In Part 1, takatarisa kuti adrenal insufficiencies inobata sei mahomoni akasiyana uye zviratidzo zvavo. Isu tinotumira varwere kune vanopa vane certified vanosanganisira marapirwo ehomoni anobvisa adrenal insufficiencies inobata muviri apo tichiona hutano hwakakwana uye hukama hwemurwere kuburikidza nekurapa kwakasiyana siyana. Tinotenda murwere wega wega nekuvaendesa kune varapi vanobatana navo zvichienderana nekuongororwa kwavo kana zvakakodzera kuti vanzwisise zviri nani manzwiro avari kuita. Isu tinonzwisisa kuti dzidzo inzira yakanaka uye yekubvunza mibvunzo yekubvunza vatinopa mibvunzo yakasiyana-siyana yakaoma kunzwisisa pakukumbira neruzivo rwemurwere. Dr. Jimenez, DC, anoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer

Kurapa KweAdrenal Insufficiencies

Dr. Alex Jimenez, DC, anopa: Kana zvasvika kune adrenal insufficiencies, muviri une zviratidzo zvakasiyana-siyana zvinogona kuita kuti munhu anzwe akaderera nesimba uye kurwadziwa munzvimbo dzakasiyana. Sezvo mahomoni achigadzirwa muadrenal glands, anobatsira kuchengetedza kuti nhengo dzakakosha uye tsandanyama zvinoshanda sei kuti muviri urambe uchishanda. Kana zvinhu zvakasiyana siyana zvichikanganisa muviri, zvichikanganisa adrenal glands, zvinogona kukonzera kugadzirwa kwehomoni kuwanda kana kuderera. Kusvika ipapo, inogona kuenderana kune dzakawanda zviratidzo zvinoita kuti muviri ushaye basa. Neraki, kune akasiyana marapirwo ayo vanhu vazhinji vanogona kubatanidza muhupenyu hwavo hwezuva nezuva kusimudzira kudzorwa kwehomoni. 

 

Iye zvino munhu wese ane nzira dzakasiyana dzekudzikisa kushushikana kwavo, izvo zvakanaka sezvo paine marapiro akasiyana siyana angave achida kuedza munhu, uye kana vari muchirongwa chekurapa icho chiremba wavo akavagadzirira, vanogona kutsvaga nzira dzekuwana hutano hwavo uye. wellness back. Vanhu vazhinji dzimwe nguva vanotora chikamu mukufungisisa uye yoga kudzidzira kungwarira. Ikozvino kufungisisa uye yoga zvine mabhenefiti anoshamisa mukudzikisa oxidative kusagadzikana uye cortisol mazinga ane chekuita nekusagadzikana kusagadzikana. Nekutarisa kuti adrenal insufficiencies inogona sei kukonzera kuwedzera kwe insulin, cortisol, uye DHEA kusagadzikana muHPA axis, vanachiremba vazhinji vangaronga chirongwa chekurapa varwere vavo chinogona kubatsira kudzikisa oxidative kusagadzikana mamaki uye kugadzirisa kugadzirwa kwehomoni. Saka kana imwe yekurapa iri yekufungisisa kana yoga, vanhu vazhinji vanoita yoga nekufungisisa vanozotanga kuona manzwiro avari kuita mushure mekufema kwakadzika uye votanga kunzwa kurangarira zvakavakomberedza. Izvi zvinoita kuti vanhu vazhinji vavandudze hupenyu hwavo hwakabatana nekudzikira kwemazinga ecortisol.

 

Sei Kufunga Kunogona Kudzikisa Kushushikana

Dr. Alex Jimenez, DC, anopa: Kumwe kurapwa kuripo kunogona kubatsira neAdrenal insufficiencies ndeye 8-vhiki yekurangarira kurapwa iyo inogona kubatsira kudzikisa cortisol mazinga kubva mukukwira mumuviri kukonzeresa nyaya dzakawanda kupfuura dziri kubatwa nemunhu. Zvichienderana nedanho ripi iro HPA axis dysfunction iri kukanganisa muviri, kutora nguva yako pachako kunogona kukubatsira iwe mukufamba kwenguva. Muenzaniso unenge uri wekufamba mutsoka munzira yezvisikwa. Kuchinja kwezvakatipoteredza kunogona kubatsira munhu kuzorora uye kugadzikana. Izvi zvinobvumira muviri kurega kushushikana kusingakoshi kwepent-up kunokanganisa mafungiro emunhu, mashandiro, uye hutano hwepfungwa kana shanduko yenzvimbo inogona kuvabatsira kuzorora uye kudzoreredza. Kusvika ipapo, inobvumira iyo HPA axis kuzorora zvakare.

 

Mumwe muenzaniso wekuti kufunga kunogona kubatsira sei kubata adrenal insufficiencies yakabatana nekusashanda kwehomoni ndeyekupa neurofeedback kune avo vane chisingaperi PTSD. Vanhu vane zviitiko zvinoshungurudza vane PTSD, iyo inogona kukanganisa kugona kwavo kushanda munyika. Kana vapfuura nepakati pechiitiko chePTSD, miviri yavo inotanga kukiya nekunetsekana, zvichiita kuti mazinga avo ecortisol akwire. Kusvika ipapo, izvi zvinokonzeresa kupindirana kwezviratidzo zvine chekuita nekurwadziwa kwemhasuru uye majoini. Zvino kungwarira kunoita sei kana zvasvika pakurapwa? Zvakanaka, vanachiremba vazhinji vane hunyanzvi hwekurapa PTSD vanozoita bvunzo yeEMDR. EMDR inomirira ziso, kufamba, desensitization, uye reprogramming. Izvi zvinobvumira varwere vePTSD kuti vaite kuti HPA axis yavo idzorerwe uye vadzikise masaini neuron muhuropi hwavo uye kubatsira kudzikisa chero cortisol mazinga achikonzera adrenal kusakwana mumiviri yavo. Kubatanidza bvunzo dzeEMDR muvarwere vePTSD zvinovatendera kuti vawane nyaya inokonzera kushungurudzika kuburikidza nekuona uropi, uko uropi hunodzokorora ndangariro dzinoshungurudza uye hunobatsira rewire uropi kuburitsa kukuvara kunze kwemuviri uye kutanga kupora.

Mavhitamini & Matsenga

Dr. Alex Jimenez, DC, anopa: Imwe nzira iyo vanhu vazhinji vanogona kutanga kana vachida kudzora mahormone avo ndeye kutora ma supplements uye neutraceuticals kubatsira kuzadza mahormone uye nemuviri. Kusarudza mavhitamini akakodzera uye ekuwedzera hakuna kuoma kana iwe usingade kuvashandisa mufomu repiritsi. Mavhitaminzi mazhinji uye ekuwedzera anogona kuwanikwa mune zvinovaka muviri zvese zvekudya zvine chaiwo zvinovaka muviri zvinogona kuvandudza kugadzirwa kwehomoni uye kuita kuti munhu anzwe akaguta. Mamwe mavhitamini uye ekuwedzera anogona kubatsira nehomoni balance anosanganisira:

• Magnesium
• B mavitamini
• Probiotics
• vhitamini C
• Alpha-lipoic acid
• Omega-3 Fatty Acid
• vhitamini D

Aya mavhitamini uye ekuwedzera anogona kubatsira kutaurirana nemamwe mahomoni anogadzirwa nemuviri uye kubatsira kuenzanisa kugadzirwa kwehomoni. Ikozvino, marapirwo aya anogona kubatsira vanhu vazhinji vane kusaenzana kwehomoni mumiviri yavo, uye pane nguva apo maitiro anogona kuoma. Ingoyeuka kuti kuita shanduko diki idzi kunogona kuve nemhedzisiro yakakura mukufamba kwenguva maererano nehutano hwako uye hutano. Nokunamatira chirongwa chekurapa icho chiremba wako akauya newe, iwe uchanzwa zviri nani nekufamba kwenguva uye kudzorera hutano hwako zvakare.

 

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