Dr. Alex Jimenez Anopa: Kuongorora & Kurapa Hormonal Dysfunction

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Dr. Alex Jimenez, DC, anopa kuti kusashanda kwehomoni kunogona kuongororwa sei uye kurapwa kuburikidza nemishonga yakasiyana-siyana inoshandiswa mumahomoni uye maitiro ekuagadzirisa muzvikamu zvitatu zvezvikamu. Mharidzo iyi ichapa ruzivo rwakakosha kune vanhu vazhinji vari kubata nekusashanda zvakanaka kwehomoni uye mashandisiro akasiyana nzira dzakakwana kusimudzira hutano hwavo uye hutano. Chikamu chechipiri chichatarisa kuongororwa kwehomoni dysfunction. Chikamu chechitatu chichatarisa marapirwo akasiyana-siyana anowanikwa pakusashanda zvakanaka kwehomoni. Isu tinotumira varwere kune vanopa vane certified vanosanganisira akasiyana mahormone therapies kuti ave nechokwadi chehutano hwakanyanya uye hutano. Tinokurudzira uye tinokoshesa murwere wega wega nekuvaendesa kune vanobatana navo varapi zvichienderana nekuongororwa kwavo kana zvakakodzera. Isu tinonzwisisa kuti dzidzo inzira yakanaka kana uchibvunza vatinopa mibvunzo yakaoma pakukumbira nekunzwisisa kwemurwere. Dr. Alex Jimenez, DC, anongoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer

 

Chii Chinonzi Mahomoni?

Dr. Alex Jimenez, DC, anopa: Nhasi, isu tichatarisa kushandisa ekutanga PTSD kurapwa matanho matanho. Senzira yekurapa, ndeye kugadzirwa, kufambisa, kunzwa, uye detoxification yehomoni muPTSD. Saka ngatitangei nekuti kupindira uye zvinhu zvikuru zvinopesvedzera nzira idzi mukati mekuwana zvinokanganisa sei dzimwe nzvimbo dzemuviri. Kupindira pane imwe hormone kunobata sei mamwe mahomoni? Saka waiziva here kuti kutsiva thyroid kunogona kushandura HPATG kupinda mumuviri? Saka kana vanhu vari kubata ne hypothyroidism kana subclinical hyperthyroidism uye vari kurapwa nekudzvinyirira thyroid mahormone ekutsiva, inokonzera shanduko mumiviri yavo. Izvi zvinoreva kuti vanozove hypersensitive kubva kuACTH kuenda kuCRH kana corticotropin-releasing hormone.

 

Zvinoreva izvi ndezvekuti ivo vachagadzira uye kuburitsa imwe ACTH. Kana murwere aita hypersensitive kubva mukuwanda kwemahomoni, zvinogona kutungamira kune dzakasiyana nyaya nemamwe masisitimu emuviri anokanganisa mashandiro enhengo nemhasuru. Ichi ndicho chimwe chikonzero nei varwere vachinzwa vakanyanya kunyange yakaderera doses of thyroid kutsiva; inokurudzira adrenals. Varwere vazhinji vanowanzo wedzera maadrenals avo, uye kana vawana kurapwa, vanowana kakurova maadrenals avo apo vanachiremba vavo vari kubatsira thyroid yavo. Saka tichitarisa thyroid, tinoona thyroid gland iri kugadzira t4, ichigadzira reverse T3 uye t3. Saka kana vanachiremba vachitarisa iyo thyroid pharmacological doses yeglucocorticoids, iyo yavanopa yekurwisa-kuzvimba kurapa kuvarwere vavo, kana kana vanhu vakasimudza glucocorticoids senge muCushing's syndrome, izvo zvinoita kuti inhibisa hutachiona hwehutachiona nekuti hunoderedza TSH. mhinduro kuTRH, iyo inoita shoma TSH. Kana paine kushomeka kwekuvanzika muhuroyi kunogona kutungamirira kumatambudziko akawandisa ane chekuita nekurema kusingakoshi, kurwadziwa kwemajoini, uye kunyangwe metabolic syndrome.

 

 

Kusvika panguva iyoyo, kushungurudzika kunodzivisa thyroid. Kusiyana neizvi, maestrogens ane maitiro akasiyana, apo anowedzera TSH secretion uye thyroid gland basa. Saka ndicho chikonzero nei vakadzi vachinzwa zviri nani zvakanyanya pane kunyange yakaderera madosi eestrogen kutsiva. Saka sezvakangoita kutsiva thyroid mune yakaderera huwandu iyo inorovera maadrenals, kana isu tichipa yakaderera eestrogen madosi, inogona kukanganisa thyroid basa. Nekudaro, vanachiremba vazhinji vanofanirwa kufamba zvishoma kana vachipa kurapwa kwehomoni kuvarwere nekuti mamwe mahormone anozokanganisa mamwe mahormone ari mumuviri. Kana zvasvika kune hormone replacement therapy, zvakakosha kuti udzidze kuti kupindira mukati meiyo node yekukurukurirana kunokanganisa sei dzimwe node mumatrix. Saka, semuenzaniso, ngatitarisei kuti iyo node yekukurukurirana inobata sei kudzivirira uye kugadzirisa node mumuviri. Zvidzidzo zvekutsvagisa zvinoburitsa mhedzisiro yeHRT pane kuzvimba mamaki uye tarisa kune 271 vakadzi vakashandisa conjugated equine estrogen chete, vaive nekuwedzera kwe121% muCRP mushure megore.

 

Uye kana vakashandisa izvo mukuwedzera kune synthetic progestin, vaive nekuwedzera kwe150% muCRP mushure megore. Saka synthetic estrogen haina bioidentical; iyi weti yemboro ine pamuviri, uye maprogestin ekugadzira anoita kuti pave nekuzvimba. Zvakadini neiyo node yekukurukurirana uye node yekufananidza? Ichi chidzidzo chinonakidza nekuti vanachiremba vazhinji vari kuyedza kubatsira varwere vavo uye chizvarwa chemangwana munharaunda. Saka zvakakosha kuti uzive kana amai vakamanikidzwa panguva yekuzvitakura sezvo izvo zvinogona kushandura microbiome yemwana. Izvi zvinoreva kuti vanachiremba vane mukana wekutsigira kupindira kwekutanga murutsigiro rwemicrobiome. Kuziva izvi kwakakosha pakushushikana kwepamuviri kunobva pamibvunzo yemibvunzo kana kuti cortisol yakakwira yaive yakabatana zvakasimba uye yakaramba ichibatanidzwa nevecheche 'microbiome uye colonization maitiro.

 

Saka isu tiri pano kuti tidzidze kuti kupindira pane matrix kunokanganisa sei node yehomoni kana nzira yekutaurirana. Saka semuenzaniso, isu tichatarisa izvo zvinoitika mune yekufananidza node inosanganisira yekutaurirana node, sezvo izvi zvinokanganisa mishonga inorwisa mabhakitiriya pamatumbo metabolome. Wese munhu anoziva nezvekukanganisa kwemishonga inorwisa mabhakitiriya pamicrobiome, asi metabolome ishanduko mukushanda kwemetabolism yeimwe nhengo, ura. Kusvika ipapo, kana paine nzira dzakawanda dzemetabolism dzinokanganisa mishonga inorwisa mabhakitiriya, metabolism yemahomoni esteroid ndiyo yakanyanya kukanganiswa. Saka metabolites masere ari chikamu cheiyi hormone nzira, iyo inotipa PTSD, yakawedzerwa mutsvina mushure mekurapwa kwemishonga inorwisa mabhakitiriya. Ipapo isu tine imwe nzira iyo gut inobata mahormone, uye izvi kutarisa metabolic endotoxemia. Vanachiremba vazhinji vanodzidza nezve metabolic endotoxemia muAFMCP, iyo inotaura inodonha ura kana kuwedzera intestinal permeability. Kana vanhu vazhinji vachitarisana nedambudziko rehutumbu rinokanganisa hutano hwavo, senge matambudziko mumajoini avo kana tsandanyama zvichivakonzera kurwadziwa, isu tinopa mhinduro dzakasiyana uye tinogadzira chirongwa chekurapa nevatinobata navo zvinoenderana nekuongororwa.

 

Endotoxins Inobata Mahomoni

Dr. Alex Jimenez, DC, anopa: Endotoxins kana lipopolysaccharides inobva kumasero membranes ebhakitiriya. Saka mabhakitiriya endotoxins anotamiswa kubva mugut lumen nekuda kwekuwedzera kwemukati memukati. Saka neiyo yakawedzera permeability, iwo endotoxins anotakurwa, izvo zvinotanga kuzvimba cascade. Kana endotoxins ichikonzera GI nyaya, iwo ekuzvimba mamaki anogona kukanganisa epamusoro uye epasi zvikamu zvemuviri uye gut-brain axis. Kana iyo gut-brain axis ikakanganiswa nekuzvimba, zvinogona kutungamira kumarwadzo ejoint uye tsandanyama ane chekuita ne somato-visceral uye visceral-somatic matambudziko. Kusvika ipapo, iyo yekuzvimba cascade kubva muura inodonha inokanganisa ovary, inoderedza kugadzirwa kweprogesterone, uye inobatsira mukushaikwa kweluteal. Izvo zvakakosha zvakanyanya kuti vanachiremba vatarisire varwere varipo kuti vagone kubereka. Zvinonyanya kukosha kuti varwere vaudze vanachiremba vavo kuti vazive kana vaine estrogen yakawandisa uye kuti vari kubudisa progesterone yakawanda sezvinobvira. Saka isu tinofanirwa kunetsekana nezvekupinda mudumbu mu ovulation, luteal phase kushomeka, uye estrogen-progesterone kusaenzana. Zvakadini neiyo biotransformation node? Izvozvo zvinokanganisa sei nzvimbo yekukurukurirana? Muvana vekireshi, phthalates uye thyroid function ine inverse association pakati pemetabolites kana kuwanda kwefolate uye thyroid basa muhurongwa hunoyerwa muvana vane makore matatu. Kana nyaya dzekuzvimba dzichikanganisa thyroid basa muvana, inogona kukanganisa mhedzisiro yekuziva, nokudaro kuderedza kugadzirwa kwephthalates muhuro, zvichikonzera matambudziko epfungwa.

 

Kufunga mupfungwa, mupfungwa, uye kunamata kunobatsira sei pakukurukurirana? Tinoda kutanga nechepasi pematrix sezvatinoita nguva dzose, iyo inosanganisira mushonga unoshanda. Mushonga unoshanda unopa nzira dzakakwana dzekuziva dambudziko remidzi rinokanganisa muviri uye kugadzira hurongwa hwekurapa hwemurwere. Nekutarisa mararamiro ehupenyu pasi peLiving Matrix, tinogona kuona kuti hormone dysfunction inobata sei nzira dzekukurukurirana mumuviri. Pepa richangoburwa rakaona kuti pane hukama hwakanaka pakati pezviratidzo zvekuenda kumwedzi nerutsigiro rwekugarisana uye kuti chiratidzo chekuenda kumwedzi chinodzikira sezvo rutsigiro rwemagariro runowedzera. Zvino ngatitaure nezve kuti kushushikana kunokanganisa sei kuwana HPA. Nekutarisa kukurudzirwa kubva kunhengo dzemuviri dzinogadzira mahomoni ebonde kana zvibayiso, kuwana thyroid, adrenals, uye inonzwira tsitsi tsinga (kurwa kana kutiza) inogona kuwedzera zvese zvinonetsa zvinotibata, zvinonzi allostatic load.

 

Uye allostasis inoreva kukwanisa kwedu kupindura kune avo vanoshungurudza kuburikidza nekugadzirisa-kugadzirisa maitiro. Varwere vazhinji vari kutikumbira nhungamiro. Vari kubvunza kuti vangagadzirisa sei zviitiko zvavo zvega uye zvinonetsa. Zvakadaro, vari kubvunzawo kuti vanogadzirira sei zviitiko zvemagariro mune yakakura mamiriro, Uye vazhinji vedu sevarapi vanoshanda mukurapa tiri kutsvaga chinhu chimwe chete. Uye saka, isu tichakuratidza zvakadzama zvinoita kushushikana kumuviri uye nekuwana nzira dzekudzikisa kusagadzikana kana kushushikana mumuviri kudzivirira nyaya dzemangwana munhengo, mhasuru, uye majoini.

 

Kushungurudza Kunoita Sei Estrogen

Dr. Alex Jimenez, DC, anopa: Kushushikana kunogadzira adrenal kusagadzikana, uye zvinokanganisa kurwa kwedu kana kubhururuka kwekutanga mahormone (adrenaline)? Kushungurudzika kunogona kukonzera kunzwira tsitsi sisitimu yetsinga kuti iwedzere BP, kufema, kurova kwemoyo, uye kusvinura kwakawanda tichitungamira ropa redu kuwedzera adrenaline yedu. Saka kana iwe uri mumamiriro ezvinhu, yako adrenaline inogona kukonzera iwe kurwa kana kumhanya, izvo zvinoita kuti tsandanyama dzako dzitore ropa, izvo zvinoderedza ropa kupakati yako kana nhengo dzako dzisina kukosha. Saka iyo inoshanda yemushonga modhi yaizoratidza zvakasiyana-siyana zvinokonzeresa kana muyananisi, zvingave zvakakomba kana zvisingaperi, izvo zvinogona kuita senge honzeri yekusashanda zvakanaka kwehomoni iyo inogona kugadzira nyaya dzinowandirana dzinogona kukanganisa adrenal basa muthyroid.

 

Saka, kutarisa mhinduro idzi kunogona kutibatsira kuona matambudziko emuviri ari kuitika kana adrenaline inoramba ichiwedzera pamusoro penguva refu, zvichiita kuti tive nekuzvidya mwoyo, zvinetso zvekudya, nezvimwewo. Ikozvino cortisol ndiyo yedu yekusvinurira hormone inobatsira kuchengetedza mhinduro yekukurumidzira kudzosera kana kutsigira adrenaline. Muenzaniso ungave rori yemoto kana mapurisa anouya mushure mekutanga kupindura. Saka cortisol inofambisa kukurumidza adrenaline mhinduro kuti muviri uenderere sezvinodiwa. Uye ine mamwe mabasa mazhinji zvakare. Inobatsira nekuwedzera shuga yeropa uye inokonzera kuchengetedza mafuta. Saka kana vanhu vauya nehuremu kutenderera nepakati uye vachibata nenyaya dziri pamusoro pemiviri yavo, funga nezve cortisol sezvo iri anti-kuzvimba uye inogadzirisa tsinga. Cortisol inogona kuve yakanaka uye yakaipa kumuviri, kunyanya kana munhu ari kutarisana nezviitiko zvinoshungurudza zvinokanganisa hutano hwavo uye zvichikonzera nyaya dzinokanganisa kufamba kwavo.

 

Saka ikozvino, ngatitaure nezve kuti kushushikana kunobata sei muviri wese uye immune system. Kushungurudzika kunogona kuwedzera kubatwa nehutachiona, kuwedzera kuoma kwavo mumuviri. Saka pano tinoona kushushikana kunokanganisa dziviriro nekugadzirisa node, zvichitungamira kune immune dysfunction uye kusagadzikana-induced immune dysfunction. Muenzaniso ungave kana munhu ari kutarisana nehosha inokanganisa ura hwavo, seSIBO kana ura hunobuda; inogona kuwedzera kugadzirwa kwepro-inflammatory cytokines uye inokonzera kurwadziwa kwekubatana uye mhasuru kumucheto wezasi, mahudyu, mabvi, uye hutano hwakakwana. Kana iyo pro-inflammatory cytokines inokanganisa gut system, inogona zvakare kukonzera kusagadzikana kwehuroyi, kukanganisa kugadzirwa kwehomoni.

 

 

Saka kana mumwe munhu achitora iyo hormone replacement therapy (HRT), inogona kuwedzera kuzvimba kwavo, kunyanya kana vakashushikana. Saka, sevarapi vemishonga vanoshanda, tinogara tichifunga uye tichitsvaga kucherechedzwa kwepateni apo patinotanga kufunga nezvezvinhu zvakasiyana nemaitiro echinyakare maererano nehutano uye hutano.

 

Chii chaunoona munhu achibata nekushushikana kusingaperi, uye ivo vanopindura sei? Vanowanzopindura kuti, “Ndinodikitira zvikuru; Ndinonzwa kutya uye kunetseka ndichingorangarira zvakaitika kwandiri. Ndiri kutya kusangana nazvo zvakare. Dzimwe nguva nzira idzi dzinondipa hope dzinotyisa. Pose pandinonzwa ruzha rukuru, ndinofunga nezvemaringi e<em>carbon ndonzwa kusvotwa.” Izvi ndizvo zvimwe zviratidzo zvemunhu ari kubata nekushushikana kusingaperi kwakabatana nePTSD, izvo zvinogona kukanganisa mazinga ehomoni mumuviri. Vazhinji vanopa mishonga vanoshanda vanogona kushandisa kurapwa kuripo maererano nekusashanda kwehomoni muPTSD. Saka zano rakajairika rekurapa kusashanda kwehomoni kugadzirwa, kutakura kunzwa, uye detoxification yehomoni mumuviri. Rangarira kuti kana uine mumwe munhu ari kubata nenyaya dzemahomoni, zviri nani kuronga zano rekugadzirisa nyaya iyi.

 

Saka chii chatingaite kukanganisa kuti mahormone anogadzirwa sei kana kuti akagadzirwa zvakanyanya mumuviri? Tinoda kutarisa kuti mahormone anogadzirwa sei, kuti anogona sei kuvanzwa mukati memuviri, uye kuti anotakurwa sei. Nekuti ko kana vakatakurwa nenzira yekuti mamorekuru ekutakura akadzikira, achivabvumira kuve mahormone emahara? Saka ndiko kusangana nemamwe mahormone senitivity, uye isu tinoshandura sei kana kutarisa kunzwisiswa kweserura kune chiratidzo chehomoni? Semuenzaniso, progesterone inokanganisa estrogen receptors inokonzera detoxification kana excretion yehomoni.

 

Saka tisati tafunga nezvekupa kana kutsiva mahormone, tinobvunza zvatingaite kuti tigadzirise iyo hormone mumuviri. Kunyanya, isu tingakanganisa sei kugadzirwa kwehomoni, kutakura, kunzwa, detoxification, kana kubviswa? Saka kana zvasvika pakugadzirwa kwehomoni, ndezvipi zvivharo zvehomoni yethyroid uye cortisol? Saka kana isu takaderera pamahomoni ethyroid, tinoda kuve nechokwadi chekuti tine zvivakwa zvekuvaka zve serotonin. Saka chii chinokanganisa synthesis? Kana gland yakatsva ne autoimmune thyroiditis, inogona kunge isingakwanisi kugadzira hormone yethyroid yakakwana. Uye ndosaka vanhu vane autoimmune thyroiditis vane yakaderera thyroid basa. Zvakadini nekutakura mahormone? Ko mazinga eimwe hormone mumuviri anokanganisa mazinga eimwe here? Estrogen uye progesterone kazhinji mukutamba mumuviri. Saka iyo hormone inotakura kubva kumavambo glands kuenda kune inotariswa tishu, iyo inogona kukanganisa kushanda kwayo?

 

Kana paine kuwandisa kwemahomoni akabatana neprotein yekufambisa, hapazove nehomoni yemahara yakakwana, uye panogona kuve nezviratidzo zvekushomeka kwehomoni. Kana kuti zvinogona kunge zvakapesana kana panofanirwa kuve neprotein yekufambisa yakawanda, ipapo pachave neakawandisa emahara mahormone mamorekuru uye mahormone akawandisa zviratidzo. Naizvozvo, isu tinoda kuziva kana isu tichigona kukanganisa iyo yemahara hormone level uye kuona kana yakashandurwa. Saka isu tinoziva kuti T4 inova iyo inoshanda fomu yeT3 kana thyroid inhibitor, reverse T3, uye isu tinogona here kugadzirisa idzo nzira? Zvakadini nekunzwa? Zvinhu zvinovaka muviri kana zvekudya zvinopesvedzera mhinduro yemasero kune cortisol, thyroid mahormone, testosterone, estrogen, et cetera? Nemazhinji cell membrane anosunga mapuroteni, cell membrane inobatanidzwa muhomoni metabolism. Uye kana maseru membranes akaomarara, insulin, semuenzaniso, ine nguva yakaoma kupinda mairi ikozvino sezvatinotarisa mukubvisa mahormone. Isu tinoshandura sei metabolism yeestrogens kana testosterone?

 

Uye chii chatingaite kukanganisa kusungwa uye kubuda kweestrogen? Saka, estrogen inogona kubviswa zvine hutano here? Uye izvo zvinoenderana nekuti pane hydroxylation pane imwe kabhoni, asi zvakare inofanirwa kuburitswa maererano nehuwandu hwehuwandu. Saka kuvimbiswa, semuenzaniso, kunoderedza huwandu hweesrogen yakaburitswa. Saka isu tinoshandisa vault sedimikira uye dingindira, sezvatakataura, ndere kubata matrix kutanga tisati tataura zvakanangana nekusashanda kwehomoni.

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Cortisol Inobata Iyo Nhaurirano Node

Dr. Alex Jimenez, DC, anopa: MuLiving Matrix, isu tinofanirwa kuvhura kana kubata zvese node kuti tivhure vault kuti tipinde mukati uye kero mahormone. Izvi zvinodaro nekuti iyo endocrine system yakaoma zvekuti inowanzo gadzirisa yega kana kumwe kusaenzana kwagadziriswa. Uye yeuka, kusaenzana kwehomoni kunowanzova mhinduro yakakodzera nemuviri kune kusaenzana kumwewo. Ndicho chikonzero kurapa kumwe kusaenzana kunowanzogadzirisa nyaya yehomoni. Uye zvakare, rangarira mahormone senge picograms ari mukushomeka kwakanyanya. Saka zvakanyanya kuoma kuve nemazvo kana isu tichipa varwere mahormone uye nekubvumidza muviri kuti uzvigadzirise. Ndosaka tichiti kubata matrix kutanga. Uye kana tapinda mukati menodhi yekutaurirana mumuviri, tinotarisa pakati pematrix uye toona manzwiro emuviri, pfungwa, uye zvemweya mabasa ekubatsira kuenzanisa mahormone. Uye nepo izvi zvichitariswa, tingagadzirisa sei mahomoni ekutaurirana node?

 

Kana iri mukati menodhi yekutaurirana, kurapwa kunofanirwa kutevedzera kurongeka: adrenal, thyroid, uye zvepabonde steroid. Saka aya mazano akakosha ekurangarira, kurapa adrenals, thyroid, uye pakupedzisira, zvepabonde steroid. Uye nzira yatinoratidza nayo nzira ichaenderana. Saka pano iwe unoona iyo yakajairwa inomiririra yatichashandisa kune iyo steroidogenic nzira. Uye iwe unoona ese akasiyana mahormone pano. Ma enzymes ari mu steroidogenic nzira ane mavara-coded, saka vanachiremba vazhinji vanogona kuziva kuti enzyme inobata nhanho ipi. Tevere, isu tichatarisa kugadziridzwa kweiyo steroid nzira kuburikidza nemararamiro, sekurovedza muviri, uye kuti kushushikana kunokanganisa sei aromatase, kugadzira estrogen.

 

Iye zvino, sezvatinopinda muchikamu chaicho, chinorema pano pamusoro penzira dze steroid, tinozivisa vazhinji vevarwere vedu kutora kufema kwakadzika sezvazvinoratidza kuti kutora kufema kwakadzika kunogona kuwedzera ruzivo rwemunhu uye kupa kukwanisa kunzwisisa zvose. Saka mufananidzo mukuru pano zvese zvinotanga necholesterol uye kuti inobata sei mahomoni ari mumuviri. Saka cholesterol inoumba mineral corticoid aldosterone, iyo inobva yagadzira cortisol, pakupedzisira ichigadzira androgens uye estrogens. Kana varwere vakapihwa kubvunzana pane zviri kuitika pamiviri yavo, vazhinji havazive kuti yakakwira cholesterol inogona kutungamira mukushushikana kusingaperi, izvo zvine chekuita nenyaya dzemoyo izvo zvinogona kupedzisira zvakonzera visceral-somatic kusagadzikana.

 

Kuzvimba, Insulin, & Cortisol Inobata Mahomoni

Dr. Alex Jimenez, DC, anopa: Kana murwere wechikadzi achibata nefibroids kana endometriosis, vanachiremba vazhinji vanoronga hurongwa hwekurapa nevamwe varapi vekurapa kuti vaderedze kuumbwa kwemahomoni eestrogen nekudzivisa uye kugadzirisa ma enzymes aromatase. Izvi zvinobvumira murwere kuita shanduko diki kumararamiro avo nekuona kuti zinc mazinga akajairika, kusanwa zvinwiwa zvinodhaka nguva dzose, kutsvaga nzira dzekudzikisa kushushikana kwavo, uye kudzoreredza kutora kwavo insulin. Urongwa hwega hwega hwekurapa hunobata kumunhu pavanenge vachiwana nzira dzekudzikisa mazinga avo ecortisol uye kudzora kugadzirwa kwehomoni ine hutano. Izvi zvinobvumira muviri kuti uwedzere kugadzirwa kweesrogen uku uchideredza aromatase. Saka patinenge tichikurukura nezvekushungurudzika, zvinogona kukanganisa maitiro ehomoni zvakananga nekuwedzera cortisol, nokudaro zvichiita kuti pituitary glands iwedzere CTH apo kushungurudzika kuri kupindura muviri. Vanhu vazhinji vari kubata nekushushikana kusingaperi mumiviri yavo, izvo zvinogona kukonzera kuwanda kwengozi profiles kune musculoskeletal system, zvichikonzera tsandanyama uye kurwadziwa kwemajoini.

 

Saka iyo pituitary system inoburitsa cortisol apo muviri unoidaidza zvakananga kana munhu ari kutarisana nekunetseka kwakanyanya. Zvisinei, kusagadzikana kusingaperi kunogona kuwedzera zvisina kunanga cortisol mazinga; inoita kuti enzyme 1720 lyase ivharwe mumuviri, zvichikonzera kudzikira kweanabolism, nekudaro ichidzikamisa simba remuviri. Saka kushushikana kunotadzisa enzyme iyi. Saka kana kushushikana kuchidzivirira iyo 1720 lyase enzyme mumuviri, inogona kukonzera iyo pituitary system kuburitsa yakawanda cortisol uye kukonzera zvimwe zvinhu senge majoini kukanganisa munhu. Saka ndidzo nzira mbiri dzinotungamira kune yakawanda cortisol zvakananga kuburikidza neACTH uye zvisina kunanga nekudzivisa 1720 lyase.

 

 

Kuzvimba kwakakosha mumuviri sezvo kuinewo nzira mbiri, sezvo kuchigona kukanganisa nzira idzi nenzira imwechete yekushushikana. Kuzvimba kunogona kuvharidzira iyo 1720 lyase enzyme, zvichiita kuti muviri uve pro-kuzvimba uye unogona kumutsa aromatase. Kufanana nekushushikana, kana muviri uchibata nekuzvimba, iyo pro-inflammatory cytokines inokurudzira aromatase enzymes kukonzera kuwedzera kweesrogen kuumbwa. Kana izvi zvikaitika, zvinobvumira vanachiremba kuti vaone kuti sei varwere vavo vakanyanya kushushikana uye vaine zviratidzo zvekuzvimba mumatumbu, mhasuru, nemajoini. Kusvika ipapo, kuzvimba kunogonawo kuwedzera enzyme inonzi 5alpha reductase. Ikozvino, 5alpha reductase inokonzera kuumbwa kwehomoni inonzi dihydrotestosterone (iyo inoshanda fomu ye testosterone mumaseru emuviri kunze kwemhasuru, zvichiita kuti bvudzi rirasike.Saka insulin, kushushikana, uye kuzvimba zvinokonzeresa kurasikirwa kwebvudzi nekuti insulin ine mhedzisiro yakafanana. kana shuga yemuropa inopa muviri simba rekufamba muswere wese.Kana vanhu vaine insulin yakawandisa kana kuti shoma mumuviri, inogona kutungamira mukusanzwa kwe insulin, zvichienderana ne metabolic syndrome inoenderana nekurasikirwa nebvudzi.

 

Holistic Nzira dzeMahomoni

Dr. Alex Jimenez, DC, anopa: Insulin, cortisol, uye kuzvimba zvinoita sei chikamu chazvo muthyroid? Zvakanaka, ese mahormone aya anobatsira kuita kuti muviri ushande. Kana thyroid iine mamiriro epasi senge hypo kana hyperthyroidism, inogona kukonzera kuti muviri uwedzere kana kuburitsa mahormone kuti agadzirise hutano hwakajairwa kushanda kwemuviri. Saka uku kutenderera kwekudya kumberi kunogona kukonzera kuti munhu ave nenyaya dzakasiyana siyana dzinobata muviri wavo nekuda kwekusashanda zvakanaka kwehomoni. Uku kusanganiswa kwe insulin kuramba, insulin yakakwira, kurema, uye kushushikana kunobata varwere vazhinji, zvichikonzera metabolic syndrome. Kuti tigadzirise kushanda kwehomoni, tinofanira kutarisa pazvinhu zvese izvi zvinotyaira kusashanda zvakanaka kwehomoni muvarwere.

 

Paunenge uchienda kunorapwa kwehomoni, zvakakosha kuziva nezve akasiyana nutraceuticals uye botanicals nekuti kare, yainzi mararamiro ekuchinja kumashure kwezuva. Mukiriniki yehutano, chaiyo neutraceuticals uye botanicals inogona kukanganisa estrogen kuumbwa kuburikidza ne enzyme aromatase. Nekudaro, zvinhu zvakasiyana senge hosha, mishonga, chepfu, uye yakakwira insulin inogona zvakare kuwedzera aromatase enzymes, zvichitungamira kune yakawanda estrogen mumuviri. Zvino zvirwere, mishonga, uye chepfu zvinoita zvimwe chetezvo. Ongororo yekutsvagisa inoratidza kuti kana varume nevakadzi vachidyidzana, kuita kwevarume kwekuziva kunodzikira, zvichiteverwa nekusangana kwepabonde. Izvi zvinogona kushandura mashandiro anoita mahormone mumuviri kana paine shanduko mukushanda kwakarongeka kunogona kukanganisa basa rehuropi rehuropi mukati memuviri.

 

Kana varwere vezera repakati vachiongororwa navanachiremba vavo, mhedzisiro inogona kuratidza kana vakasimudza insulin, kuwedzera kwekushushikana uye kana paine kuzvimba mumiviri yavo. Izvi zvinobvumira vanachiremba kuti vashande nenyanzvi dzakabatana kugadzira chirongwa chekurapa chinopa murwere kuti atange shanduko diki murwendo rwavo rwehutano uye hutano.

 

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