Dehydrated Discs: Rehydration uye Decompression

Kupera mvura mumuviri kunokanganisa muviri uye nepfungwa asiwo kunokanganisa hutano hwemusana. Spinal discs iyo isina hydration yakakodzera inotanga kudzvanya, kudonha pakati pe vertebrae, kana haigone kuzadza zvakanaka, zvichikonzera kuwedzera kudzvinyirira uye kuwedzera njodzi yekukuvara kwemusana. Dehydrated discs inogona kukonzera kukuvara senge herniated disc / s, degenerative disc chirwere, uye spinal stenosis. Chiropractic kurapwa inopa musana decompression iyo inodzoreredza uye kugadzirisa musana ichibvumira kukuvara / s kupora uye yakakodzera disc rehydration.

Spine Support

Sezvo yakakosha sezvo musana uri mukati mezviitiko zvezuva nezuva, zvakakosha kuti unzwisise ma mechanics ayo. Iyo spinal vertebrae discs inoshanda kubata kuvhunduka kana ichikotama, kumonyoroka, kana kuchinjika kuti ive nechokwadi chekuti mapfupa haakweshe pamwechete. Mukati medhisiki rega rega mune nucleus pulposus, inoumbwa ne85 muzana yemvura inopa kufamba kana musana unotenderera uye uchifamba munzira dzakasiyana. Iyi yakakwirira yemvura inowanikwa mumadhisiki inobatsira basa remusana. Iwo madhisiki anongorasikirwa neimwe mvura sezvo muviri unochembera, asi kupera simba kwemvura kunogonawo kuitika kana vanhu vasingatore mvura yakakwana kubva mukunwa kana muchikafu. Kana kupera kwemvura kwakanyanya, njodzi yekukuvara inowedzera kana inogona kuwedzera mamiriro emuzongoza aripo. Kurasikirwa kwe hydration mumunhu mukuru musana kunogona kukonzera kurasikirwa kwe disc kureba zuva nezuva. Pasina kudzoreredzwa kwemvura kwakaringana, dzimwe nyaya dzekurapa dzinogona kutanga kuratidza.

zviratidzo

Zvichienderana nekuti madhisiki api anobatwa, kurwadziwa kana kupera simba kunogona kufamba kubva pamutsipa kuenda kumapfudzi, maoko, nemaoko kana kubva kuzasi kumashure zvichidzika nemakumbo. Zviratidzo zvinogona kusanganisira:

• Kuoma kwemusana
• Kunzwa kutsva kana kurira
• Kufamba kwakaderera kana kunorwadza
• Kutambudzika shure
• Kushaya simba
• Chiveve nechekumusana, makumbo, kana tsoka
• Shanduko mumabvi uye tsoka reflexes
• Sciatica

Kana muviri uchinge wapera mvura, zvinogona kunetsa kuzadzazve mvura mumadhisiki zvakakwana, pamwe chete nemazinga ekudya kuburikidza nekurasikirwa kusingagumi kwemvura.. Kupera kwemvura kunovhiringidza kuenzana kunogona kutungamirira kune ngozi yakawedzerwa yekukuvara uye kuwedzera kuderera. Zvikonzero zve disc dehydration zvinosanganisira:

• Kushungurudzika kubva mutsaona yemotokari, kuwa, basa, kana kukuvara kwemitambo.
• Kudzokororwa kumanikidza kumusana kubva kunoenderana kusimudza, kusvika, kukotama, kumonyoroka, nezvimwe.
• Kurasikirwa nekuremerwa kamwe kamwe kunogona kuita kuti muviri, kusanganisira madhisiki, urasikirwe nemvura.
• Ankylosing spondylitis.

Spinal Rehydration

Muviri wese unovimba ne hydration chaiyo nekushandisa kwakananga kwemvura kudzoreredza muviri muviri asiwo kubatanidza michero nemiriwo kubatsira mukunaya. Zvokudya izvi zvinosanganisira:

• Watermelon
• Cantaloupe
• Lettuce
• madomasi

Zvokudya izvi zvinogadzirwa nemvura inopfuura 90% uye zvine zvakakosha zvekudya uye zvinobatsira musana unoshanda zvakanyanya. Kushandiswa kwemvura kwakakodzera kunoenderana nezera, ukuru hwemuviri, uye nhanho yekuita. Nekudaro, kuporesa zvizere madhisiki akadhindwa, kukuvara kwemusana, kana kurwadziwa kwemusana, chiropractic decompression, uye kugadzirisa manipulation zvinokurudzirwa. Kwete-kuvhiya mota yemusana decompression kurapwa kwakapfava. Mushonga unorebesa uye unobvisa musana uchidzoreredza kudzvanya mukati meakakuvadzwa disc / s kugadzira intradiscal vacuum iyo inobvisa kudzvanywa kubva patsinga uye inobatsira kugadziridza uye rehydrate yakakuvara disc / s.

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References

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