Hutano Hwako hwePelvic: Gwaro rePelvic Floor Physical Therapy

Kune vanhu vane zviratidzo zvekurwadziwa kwepelvis uye matambudziko anosanganisirwa, kubatanidza pelvic floor physiotherapy kurovedza muviri kunobatsira nekurapa nekudzivirira?

Pelvic Floor Physical Therapy

• Mitsipa yepelvic iri pazasi pepelvis uye inodzivirira nhengo dzepelvic semukadzi, cervix, chibereko, dundira, urethra, uye rectum. (US Food and Drug Administration. 2019)
• Ivo vanopa posture rutsigiro, rubatsiro mu orgasm basa, kufambisa sphincter basa, uye kubatsira kupomba lymphatic ropa. (Dulcegleika Vilas Boas Sartori, et al., 2021) (Varuna Raizada, Ravinder K. Mittal. 2008)

Kana tsandanyama dzatadza kushanda nemazvo, vanhu vanogona kuona zviratidzo zvakaita se:

1. Kusangana kunorwadza
2. Prolapse - apo nhengo kana matishu inodonha kana kusuduruka kubva panzvimbo.
3. Urinary incontinence
4. Matambudziko ekuzvimbirwa
5. Mamiriro aya anowanikwa kune vanhu vane pamuviri kana vakadzi vakuru.

Zviratidzo izvi zvinogona kurapwa nepelvic floor physical therapy kuderedza kusagadzikana. Pelvic floor physical therapy inogona kubatsira vakadzi nevanhu vane vaginas:

• Rerutsira nyaya dzakaita senge kurwadza kwebonde, kubuda weti, uye prolapse.
• Mukurapa kwemuviri, vanhu vanoshanda pakufema, kuzorora, uye kurebesa uye kusimbisa nzira dzekudzidzisa mhasuru dzavo kuti dzishande zvakanaka.

Zvinokonzera Pelvic Floor Issues

Kusashanda zvakanaka kwePelvic floor kunowanzoitika nezera, panguva yekuzvitakura, kana mukubatana nezviitiko zvakaita senge postpartum period uye menopause, izvo zvinogona kuderedza mazinga ehomoni.

• Vanhu vane pamuviri vanonyanya kunetseka nenyaya dzepelvic floor asi vangasaziva kuti vane dambudziko.
• Huremu hwepamuviri hwechibereko hunogona kumanikidza uye kushungurudza mhasuru.
• Kusununguka kwemukadzi kunogonawo kutambanudza kana kuderedza mhasuru. (Ilaria Soave, et al., 2019)

zviratidzo

Zviratidzo zvinogona kusanganisira: (Columbia Surgery. 2022)

• Marwadzo munharaunda yepelvis
• Kutambudzika shure
• Kunorwadza weti
• Constipation
• Urinary leakage kana incontinence
• Kubuda kwetsvina kana kusagadzikana
• Kusangana kunorwadza
• Kana zvikasarapwa, zviratidzo izvi zvinogona kuwedzera nekufamba kwenguva.

Pelvic Floor Physical Therapy

Munhu anosangana nenyanzvi kuti vakurukure zviratidzo uye kuongororwa muviri kunosanganisira:

1. Kuongororwa kwePelvic floor.
2. Kuongororwa kwechimiro, kufamba, uye simba repakati.
3. Kana bvunzo dzekutanga nekuongororwa kwapera, murapi anoenda pamusoro pezviitwa zvepelvic pasi uye nekupa chirongwa chekurapa.
4. Maekisesaizi anokurudzirwa anosiyana zvichienderana nezviratidzo asi tarisa pakuzorora, kutambanudza, uye/kana kusimbisa tsandanyama.

Tsandanyama Relaxation

• Kuzorodza tsandanyama, murapi angakurudzira maekisesaizi ekufema.
• Kune vanhu vane pamuviri, izvi zvinoreva kuronga nguva yekufema nemacontractions.
• Kune vanhu vari kusangana nekuvhara, maekisesaizi ekufema anogona kubatsira muviri kuzorora uye kuderedza kushushikana.

Kutambanudza Tsandanyama

• Kutambanudza kunogona kubatsira kubvisa kusimba kwemhasuru uye kuoma.
• Murapi anogona kubatsira kutambanudza pelvic pasi kuburikidza nenzira dzakasiyana dzekurapa.
• Rudzi urwu rwekurapa kwemuviri runogona kubatsira kusunungura mhasuru dzakasimba kana kubatsira zvinyoro nyoro kudzoreredza nhengo dzakabviswa panzvimbo.

Kusimbisa Tsandanyama

• Mushure mekunge pelvic pasi yasununguka uye yakasununguka, iyo inotarisisa inowanzochinja pakusimbisa mhasuru.
• Basa resimba rinogona kunanga mhasuru dzemudumbu kana tsandanyama dzepelvic pachadzo.

Nenguva, kuzvipira, uye kurapwa kwakanangwa, vanhu vanogona kushandisa pelvic pasi kurapa kwemuviri kusunungura matishu, kusimbisa mhasuru, uye. kudzorera basa.

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Spinal Decompression In Deep

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References

US Food and Drug Administration. (2019). Pelvic organ prolapse (pop).

Sartori, DVB, Kawano, PR, Yamamoto, HA, Guerra, R., Pajolli, PR, & Amaro, JL (2021). Simba retsandanyama yepelvic rinoenderana nekuita zvepabonde. Kuongorora uye kliniki urology, 62 (1), 79-84. doi.org/10.4111/icu.20190248

Raizada, V., & Mittal, RK (2008). Pelvic floor anatomy uye inoshandiswa physiology. Gastroenterology makiriniki eNorth America, 37(3), 493–vii. doi.org/10.1016/j.gtc.2008.06.003

Soave, I., Scarani, S., Mallozzi, M., Nobili, F., Marci, R., & Caserta, D. (2019). Pelvic floor muscle kudzidziswa kudzivirira uye kurapwa kweurinary incontinence panguva yekuzvitakura uye mushure mekusununguka uye maitiro ayo paurinary system uye zvimiro zvinotsigira zvinoongororwa nechinangwa chekuyera nzira. Zvinyorwa zveGynecology uye Obstetrics, 299 (3), 609-623. doi.org/10.1007/s00404-018-5036-6

Columbia Surgery. (2022). Pelvic floor kusagadzikana: mibvunzo inowanzo bvunzwa.