Kuvandudza Intervertebral Disc Utano: Matanho eKugara zvakanaka

Kune vanhu vari kutarisana nemarwadzo ekudzokera shure uye matambudziko, kuziva nzira yekuvandudza nekuchengetedza intervertebral disc hutano hunobatsira kuderedza zviratidzo here?

Intervertebral Disc Utano

Mutsipa wemusana une 24 mapfupa anofambiswa uye 33 mapfupa anonzi vertebrae. Iwo vertebral mapfupa akaturikidzana pamusoro peumwe neumwe. Iyo intervertebral disc ndiyo inomisa zvinhu pakati pemapfupa ari pedyo. (Dartmouth. 2008)

mapfupa

Mabhonzo emusana madiki uye akatenderera munzvimbo inonzi vertebral body. Kumashure kune mhete yebhoni kubva kune iyo protrusions inowedzera uye arches uye nzira dzinoumbwa. Chimiro chega chega chine chinangwa chimwe kana kupfuura uye chinosanganisira: (Waxenbaum JA, Reddy V, Williams C, et al., 2023)

• Kudzikamisa musana.
• Kupa nzvimbo yekubatanidza tishu uye kumashure mamhasuru kuti abatanidze.
• Kupa mugero wokuti musana womuzongoza upfuure nokwakachena.
• Kupa nzvimbo iyo tsinga dzinobuda uye dzinobuda kunze kunzvimbo dzese dzemuviri.

mamiriro

Iyo intervertebral disc ndiyo cushioning inogara pakati pe vertebrae. Dhizaini yemuzongoza inoibvumira kufamba munzira dzakasiyana siyana:

• Flexion kana kukotama
• Kuwedzera kana arching
• Kurereka uye kutenderera kana kumonyorora.

Masimba ane simba anoshanda uye anofurira musana wekona kuti ubudise mafambiro aya. Iyo intervertebral disc inobata kuvhunduka panguva yekufamba uye inodzivirira vertebrae uye musana kubva mukukuvara uye / kana kukuvadzwa.

Ability

Kunze, matishu akasimba akarukwa efiber anoita nzvimbo inonzi annulus fibrosis. Iyo annulus fibrosis ine uye inodzivirira iyo yakapfava gel chinhu chiri pakati, iyo nucleus pulposus. (YS Nosikova et al., 2012) Iyo nucleus pulposis inopa kuvhunduka, kushanduka, uye kutendeseka, kunyanya pasi pekumanikidzwa panguva yekufamba kwepelinha.

hurongwa

Iyo nucleus pulposus chinhu chakapfava gel chiri pakati pe disc chinobvumira elasticity uye kuchinjika pasi pesimba rekushushikana kuti ritore kudzvanywa. (Nedresky D, Reddy V, Singh G. 2024) The swivel action inoshandura kurereka uye kutenderera kwe vertebra kumusoro nepasi, kuvharidzira mhedzisiro yekufamba kwemusana. Madhisiki anotenderera achipindura kune iyo musana inofamba. Iyo nucleus pulposus inogadzirwa zvakanyanya nemvura, iyo inofamba ichipinda nekubuda kuburikidza nediki pores, ichiita senge nzira pakati pe vertebra uye disc bone. Nzvimbo dzemuviri dzinotakura musana, sekugara uye kumira, kusundira mvura kunze kwe diski. Kurara pasi pamusana kana panzvimbo yepamusoro kunofambisa kudzorerwa kwemvura mu disc. Sezvo muviri uchikura, madhisiki anorasikirwa nemvura /kushaya mvura mumuviri, zvichiita kuti disc degeneration. Iyo intervertebral disc haina ropa rekupa, izvo zvinoreva kuti kuti diski igamuchire chikafu chinodiwa uye nekubvisa tsvina, inofanirwa kuvimba nekutenderera kwemvura kuti igare ine hutano.

Care

Dzimwe nzira dzekuchengetedza intervertebral disc hutano dzinosanganisira:

• Kuteerera kune chimiro.
• Kuchinja nzvimbo kazhinji zuva rose.
• Kuita maekisesaizi uye kufamba-famba.
• Kushandisa mechanics emuviri chaiwo kune zviitiko zvemuviri.
• Kurara pametiresi inotsigira.
• Kunwa mvura yakawanda.
• Kudya zvine hutano.
• Kuchengeta huremu hune hutano.
• Kunwa doro zvine mwero.
• Kurega kusvuta.

PaInjury Medical Chiropractic uye Functional Medicine Clinic, tinobata kukuvara uye kusingaperi kurwadziwa syndromes nekuvandudza kugona kwemunhu kuburikidza nekuchinjika, kufamba, uye agility zvirongwa zvakagadzirirwa mapoka ese ezera nekuremara. Chikwata chedu chechiropractic, zvirongwa zvekuchengeta, uye masevhisi ekiriniki ane hunyanzvi uye akatarisana nekukuvara uye kudzoreredza kwakazara maitiro. Nzvimbo dzedu dzekudzidzira dzinosanganisira Wellness & Nutrition, Acupuncture, Chronic Pain, Kukuvadza Kwemunhu, Auto Accident Care, Kukuvara Kwebasa, Kukuvara Kwemusana, Kurwadziwa Kwepashure, Marwadzo Emutsipa, Migraine Headaches, Kukuvara Kwemitambo, Severe Sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia. , Kurwara Kusingaperi, Kukuvara Kwakaoma, Stress Management, Functional Medicine Kurapa, uye in-scope care protocols. Kana kumwe kurapwa kuchidiwa, vanhu vanozoendeswa kukiriniki kana chiremba anonyatsokodzera kukuvara kwavo, mamiriro, uye / kana hurwere.

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Kupfuura Panyika: Kunzwisisa Migumisiro Yekukuvara Kwemunhu

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References

Dartmouth Ronan O'Rahilly, MD. (2008). Basic Human Anatomy. Chitsauko 39: The vertebral column. MuD. Rand Swenson, MD, PhD (Mupepeti.), BASIC HUMAN ANATOMY Chidzidzo cheDunhu cheChimiro Chevanhu. WB Saunders. humananatomy.host.dartmouth.edu/BHA/public_html/part_7/chapter_39.html

Waxenbaum, JA, Reddy, V., Williams, C., & Futterman, B. (2024). Anatomy, Back, Lumbar Vertebrae. MuStatPearls. www.ncbi.nlm.nih.gov/pubmed/29083618

Nosikova, YS, Santerre, JP, Grynpas, M., Gibson, G., & Kandel, RA (2012). Hunhu hwe annulus fibrosus-vertebral body interface: kuzivikanwa kwezvinhu zvitsva zvemaitiro. Nyaya yeanatomy, 221 (6), 577-589. doi.org/10.1111/j.1469-7580.2012.01537.x

Nedresky D, Reddy V, Singh G. (2024). Anatomy, Kumashure, Nucleus Pulposus. MuStatPearls. www.ncbi.nlm.nih.gov/pubmed/30570994