Supplements
Back Clinic Supplements. Chii chinonyanya kukosha pakurarama kwedu kupfuura kudya uye kudya kunovaka muviri? Vazhinji vedu tinodya kanenge katatu pazuva. Izvi zvinogadzira kuwedzera kwekuita, sekuti kudya kwedu kunobatsira kupisa muviri wedu kana kukuvadza. Kudya kwakashata, kudya, uye kufutisa kunogona kukonzera osteoarthritis, osteoporosis, uye kurwadziwa kusingaperi. Kuziva zvinovaka muviri senge mavhitamini uye kwakaringana kudya kunovaka muviri, uye nzira dzinoshanda dzekudzikisa uremu zvinogona kubatsira avo vari kuedza kushandura hupenyu hwavo hutsva hune hutano.
Chikafu chekuwedzera chinoshandiswa kupa chikafu kuti chiwedzere kudyiwa kwavo kana kupa makemikari asiri-anovaka muviri anonzi ane biological / anobatsira maitiro. Zvokudya zvinowedzera zvinouya mumhando dzose uye hukuru. Kune makapisi, zvinwiwa, magetsi mabhawa, hupfu, uye mapiritsi echinyakare. Inonyanya kufarirwa icalcium, iron, vhitamini D uye E, herbs senge echinacea negariki, uye zvigadzirwa zvemhando yepamusoro seglucosamine, probiotics, nemafuta ehove.
by Dr Alex Jimenez Chiropractic , chisingaperi Pain , Mamiriro Ekutongwa , utano , udyo , Supplements , Mishonga , Viscerosomatic Reflex , mavhitamini , Wellness
VIDEO
ziviso
Sezvo vanhu vakawanda vachitanga kuchengeta hutano hwavo, vazhinji vanowanzoedza kufunga kuti ndezvipi zvekudya zvine huwandu hwakakodzera Vitamini uye ma supplements kuti abatsire miviri yavo uye atsigire nhengo dzakakosha nemajini emuviri. Zvibereko zvakawanda nemiriwo zvine chock-izere mavhitamini uye zvicherwa izvo muviri zvinoda simba uye kuti kudzivirira nyaya dzisingaperi kubva pakukanganisa muviri. Chinyorwa chanhasi chinotarisa chicherwa chinonyanya kukosha chinodiwa nemuviri, potassium, mabhenefiti ayo, uye rudzii rwechikafu chine potassium kumuviri. Isu tinoendesa varwere vedu kune vane certified vapei vanosanganisa akawanda anowanikwa marapirwo kune vanhu vazhinji vane yakaderera potassium mazinga anokanganisa muviri wemunhu uye achienderana neasingaperi mamiriro ayo anogona kukonzera kupindirana kwengozi profiles. Tinokurudzira murwere wega wega nekuvaendesa kune vanobatana navo varapi zvichienderana nekuongororwa kwavo kana zvakakodzera. Isu tinonzwisisa kuti dzidzo inzira inoshamisa kana uchibvunza vatinopa mibvunzo yakaoma pakukumbira nekunzwisisa kwemurwere. Dr. Jimenez, DC, anongoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer
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Chii chinonzi Potassium?
Wanga uchinzwa tsandanyama cramps uye aches mumuviri wako wese here? Zvakadini nokunzwa wakaneta nguva dzose kana kuti kunzwa simba rakaderera? Kana kuti waona here kuti BP yako yakakwira? Zvizhinji zveizvi zvisingaperi nyaya zvine chekuita nekushomeka kwe potassium mumuviri. Zvidzidzo zvinoratidza kuti potassium chinhu chakakosha chicherwa chinodiwa nemuviri wemunhu kuti ushande nemazvo. Potassium yakakosha sezvo iri electrolyte kuzadza muviri kana munhu adikitira. Vanhu vazhinji vanoita zvemitambo vanoda kuzadza miviri yavo ne electrolytes mushure mekuita basa rakasimba rekuita kuti vaone kuti extracellular uye intracellular compartments yave hydrated. Zvimwe zvidzidzo zvakare akataura kuti potassium chimwe chezvikafu zvishoma izvo vanhu vazhinji vanowanzokanganwa nekuda kwekudya kwakakwana kunoda kusangana kuti muviri uve nehuwandu hwe potassium inokurudzirwa kushanda muzuva rose. Zvisinei, kubatanidza marudzi akasiyana ezvokudya zvine potassium zvinogona kupa huwandu hunokurudzirwa hunodiwa nemunhu uye kupa migumisiro inobatsira.
Zvakanakira Potassium
Kana zvasvika kumuviri uye potasium, kune zvakawanda zvinobatsira zvinhu izvo zvakakosha mineral inogona kupa. Zvidzidzo zvekutsvaga vakaratidza kuti kuwedzera kudya kwe potassium nezvokudya zvine utano, zvinovaka muviri zvinogona kubatsira utano hwemuviri. Zvimwe zvezvinhu zvinobatsira zvinogona kupa potassium zvinosanganisira zvinotevera:
Kupera ropa Deredza kufambira mberi kwechirwere chetsvo Deredza njodzi ye osteoporosis Inobata hypercalciuria Dzivirira kukura kwechirwere cheshuga
Idzi dzese nyaya dzisingaperi dzinogona kukanganisa muviri dzinoenderana nekushomeka kwe potassium. Kana muviri usina huwandu hwakakodzera hwevhithamini uye zvinowedzera kubatsira kudzivirira nyaya idzi, zvinogona kutungamirira kumarwadzo-sezviratidzo zvine chekuita nemhasuru, majoini, uye nhengo dzakakosha. Saka kana nyanzvi dzemarwadzo dzakaita sechiropractors kana varapi vemishonga inoshanda vakanyatsoongorora varwere uye vobvunza mibvunzo kuti vaone kana muviri wemurwere uine yakaderera potassium. Kana muviri uine potassium shoma, zvidzidzo zvinoratidza kuti nyaya dzisingaperi senge hypertension uye yakakwira mazinga eglucose anogona kutungamirira kumatambudziko emwoyo ane chekuita nekurwadziwa kwechipfuva uye chirwere cheshuga. Kana idzi nyaya dziri pamusoro dzichikanganisa muviri, inozivikanwa se somato-visceral kurwadziwa. Somato-visceral kurwadziwa ndipo apo nhengo dzakakanganisika dziri kukonzera matambudziko kumisungo yemuviri uye kukonzera marwadzo anorehwa munzvimbo dzakasiyana.
Mhedziso yePotassium
Biomedical physiologist nyanzvi Alex Jimenez achange achienda pamusoro pe potassium. Anotaura kuti potassium ioni yekatsi iyo inoiswa zvakanaka. Saka potassium inokosha kune zvikonzero zvishoma zvakasiyana. Zvinotibatsira kudzora kurova kwemwoyo yedu. Zvinotibatsira kudzora mashandiro anoita tsandanyama yedu uye matishu etsinga, uye zvakakosha pakugadzira mapuroteni uye metabolizing macarbohydrates. Iyo yakakurudzirwa zuva rega rega ye potassium magiramu 4.7 kuUS uye 3.5 kuUK Saka, avhareji yemagiramu matatu nehafu. Patinofunga nezve potassium uye ndezvipi zvekudya zvakakwirira mu potassium, chii chekutanga chinouya mupfungwa? Bhanana, handiti? Bhanana rine 420 kana 422 milligrams e potassium chete. Saka kuti tiwane potassium yedu yemazuva ese, zvinotoda kuti tidye mabhanana masere nechidimbu. Hapana munhu wandinoziva anodya mabanana masere nechidimbu kunze kwekunge uri tsoko. Saka ngatitarisei zvimwe zvekudya zvine potassium yakawanda kuti zvibatsire kuenzanisa huwandu hwekudya pane kungodya mabhanana masere nehafu. Zvimwe zvekudya zvakakwirira mu potassium michero yakaomeswa, kunyanya maapricots akaomeswa uye mazambiringa akaomeswa, ane anenge 250 milligrams pahafu-kapu inoshumira.
Zvokudya zvine Potassium yakakwirira
Zviri nyore kuisa potassium mumaitiro emunhu ezuva nezuva. Nyanzvi dzakawanda dzemarwadzo dzakaita sechiropractors dzinoshanda pamwe nevarapi vanobatana navo sevanovaka muviri uye varapi vemuviri kudzorera muviri, kudzivirira zvirwere zvisingaperi kuti zvisaenderere mberi, uye kuderedza marwadzo emhasuru nemajoini. Munhu wose anoziva kuti mabhanana ndeimwe yemichero inonyanya kuzivikanwa ne potassium; zvisinei, kudya mabhanana chete kunogona kunetesa. Saka michero yakawanda nemiriwo zvine potassium yakakwirira uye inogona kubatsira kuzadza ma electrolyte emuviri. Zvimwe zvezvokudya zvinovaka muviri zvine potassium zvinosanganisira:
bhanana Kuchengetedza Sweet Potato sipinachi Zvibereko zvakaomeswa (Apricots, Raisin, Peaches, Prunes)
Ikozvino kudya chikafu chine potasium kunogona kubatsira kunwa kwemuviri mukati nekunze kwemvura asi zvakasanganiswa nekurapa uye maekisesaizi zvinogona kudzivirira zvisingaperi nyaya dzine chekuita nekurwadziwa kwetsandanyama uye majoini. Kana vanhu vakashandisa maitiro ane hutano muhupenyu hwavo hwezuva nezuva, vanogona kunzwa zvirinani uye kushanda zuva rese.
mhedziso
Kuedza kuva neutano hwakanaka hakufaniri kuva kwakaoma uye kunogona kutanga kuduku nechikonzero chakanaka. Kubatanidza chikafu chine hutano chakasanganiswa nemaekisesaizi uye marapirwo ekurapa anogona kudzoreredza muviri kune hutano vhezheni uye kudzivirira nyaya dziri pamusoro dzinokanganisa tsandanyama, majoini, nhengo dzakakosha, uye mazinga ejini. Kudya zvakakwana, chikafu chinovaka muviri chakazadzwa ne potassium chinogona kubatsira kudzoreredza akarasika electrolyte uye kubatsira kudzivirira kusagadzikana kusingaperi kubva mukuenderera mberi mumuviri kudzivirira tsandanyama uye kurwadziwa kwemajoini.
References
Iye, Feng J, uye Graham A MacGregor. "Inobatsira Mhedzisiro yePotassium paUtano Hwevanhu." Physiologia Plantarum , US National Raibhurari yeMishonga, Nyamavhuvhu 2008, pubmed.ncbi.nlm.nih.gov/18724413/ .
Stone, Michael S, et al. "Potassium Intake, Bioavailability, Hypertension, uye Glucose Control." Nutrients , US National Raibhurari yeMishonga, 22 Chikunguru 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4963920/ .
Sur, Moushumi, uye Shamim S Mohiuddin. "Potassium - StatPearls - NCBI Booksherufu." Mu: StatPearls [Internet]. Treasure Island (FL) , StatPearls Publishing, 11 Chivabvu 2022, www.yori.nlm.nih.gov/books/NBK539791/ .
Weaver, Connie M. "Potassium uye Utano." Kufambira Mberi muKutya (Bhetetsa, Md.) , US National Raibhurari yeMishonga, 1 Chivabvu 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3650509/ .
Disclaimer
by Dr Alex Jimenez Chiropractic , chisingaperi Pain , Mamiriro Ekutongwa , utano , Supplements , Mishonga , Viscerosomatic Reflex , mavhitamini , Wellness
VIDEO
ziviso
Dr. Alex Jimenez, DC, anopa kuti anti-inflammatory phytochemicals inogona sei kuderedza kuputika uye kubata mamwe mamiriro ezvinhu asingagumi ayo kuputika kunopindirana. Isu tinonyura mune izvo mishonga inogona kukonzeresa cytokines uye mamwe marapirwo anoshanda pamwechete kuderedza kuzvimba kusingaperi. Isu tinoendesa varwere vedu kune vane certification varapi vanosanganisira akawanda marapirwo kune vanhu vazhinji vanotambura nekuzvimba kusingaperi uye zviratidzo zvayo zvinobatana zvinobata muviri. Isu tinokurudzira mumwe nemumwe wevarwere vedu nekuvataura kune vanobatana nevanorapa maererano nekuongorora kwavo zvakakodzera. Isu tinonzwisisa kuti dzidzo inzira inofadza kana uchibvunza vatinopa mibvunzo pakukumbira nekunzwisisa kwemurwere. Dr. Jimenez, DC, anongoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer
Madyirwo Akaitwa Mishonga Nekuzvimba
Dr. Alex Jimenez, DC, anopa: Kana zvasvika kune hutano uye hutano hwemunhu, zvakakosha kuti uzive kuti kana uchinge uchivasuma kune inogona kunge iri antigenic mishonga, immune system yemunhu iyeye yatove isina kuenzana uye zvakanyanya mukana wekuita zvisirizvo mhinduro dzemuviri, izvo zvinozotungamira mukuzvimba mhedzisiro. muhurongwa hwemuviri. Iwe unovaona zvakanyanya vaine chimeric emunhu marine masoja ekudzivirira chirwere, anove ndiwo anoita masoja ekudzivirira emuviri, kusvika ipapo, anozopa mhinduro yepamusoro yekudzivirira. Kana izvi zvikaitika, zvinova dambudziko kune kwenguva refu pharmacotherapy. Saka kana vanhu vachienda kuna vanachiremba vavo kunonyorerwa mishonga, inenge 20-30% yemishonga yemishonga haimbofi yazadzwa nekuti, nguva zhinji, mushonga wacho haumbofa wakaazadza muchitoro chemishonga, anogona kupinda munyaya dzakasiyana siyana.
Uye kana vanhu vakatevera tsamba yavo yekurapa, dzimwe nguva vanoitora kwechinguva chidiki, uye mushure memwedzi mitanhatu, vanorega kuitora. Saka kudonha kwemishonga inotorwa kwenguva inopfuura mwedzi mitanhatu kwakadzikira. Muchinyorwa chekupedzisira, takakurukura NSAIDs, DMARDs, uye biologics, uye isu tichabata base neacetaminophen. Acetaminophen imwe inonyatso kushandiswa zvakanyanya, uye imhaka yekuti yakaiswa mune zvese izvi zvakasiyana chando uye furuu, uye zvigadzirwa zvinorwadza. Vanoipinza mune mimwe mishonga yakawanda; unofanira kuverenga zvinyorwa. Izvi zvinodaro nekuti vamwe vanhu vanogadzira metabolize acetaminophen nekukurumidza, inogona kuita chepfu. Izvi zvinogona kutungamira kuti vanhu vatore musoro zvisina tsarukano zuva rese uye zvinoita kuti glutathiones yavo ishandiswe nekukasira. Saka kana uchitsvaga mushonga unotonhora nefuruu, zvakanakisa kutarisa mavara eacetaminophen nekuti haina anti-kuzvimba mhinduro sezvo ichishandiswa kudzora marwadzo.
Iyo Acetaminophen Inobata Sei Iyo Immune System
Dr. Alex Jimenez, DC, anopa: Saka kunyangwe isu tisingazive kuti mhedzisiro yeanalgesic inoshanda sei kana vanhu vachitora mishonga inotonhora neyefuru, zvisinei, isu tinoziva kuti kana vanhu vachitora ubiquitous huwandu hweacetaminophen, inogona kuwedzera marwadzo ekuvharira nitric oxide nzira munzira. muviri kuburikidza nekuyananisa kuburikidza nemareceptors eNMDA uye zvinhu P. Isu hatisati tine mubato mukuru pane izvozvo, asi ndiwo mashandiro azvinoita. Saka, mishonga iyi inogona kubatsira chaizvo munguva pfupi, asi kushandiswa kwenguva refu kune migumisiro yakakomba.
Paunenge uchitsvaga mishonga, zvakakosha kuti uverenge mavara ane yambiro yebhokisi dema, inova yambiro yepamusoro iyo iyo FDA inoburitsa kune chero angango dhumhana nenjodzi profiles inoburitswa neFDA. Izvi zvinogona kusanganisira kukuvara kwakanyanya kwechiropa kana zvakakomba zvingangoitika zveallergic zvinogona kukura kuita kuzvimba kusingaperi kwemhasuru nemajoini. Iye zvino kune nzira dzekuderedza kupisa uye kudzivirira muviri kubva pakurwadziwa kwakanyanya kuburikidza nekuisa zvishoma nezvishoma anti-inflammatory botanicals uye phytochemicals kuti detoxify mishonga inokonzera matambudziko aya.
Vamwe vanhu vangasaziva kuti mushonga wenguva dzose wemarwadzo akasiyana-siyana uye nyaya dzinobata muviri unogona kuvhara mamwe matambudziko anosanganisira masisitimu emuviri. Izvi zvinogona kusanganisira:
Endocrine maitiro Mwoyo system Uturu hurongwa Kubereka hurongwa
Kana aya masisitimu akabatwa nemishonga, anogona kugadzira maratidziro ekuzvimba munhengo dzakakosha uye kukonzera kukonzeresa visceral-somatic dysfunction mumuviri. Apo mishonga inorwadza inotarisa marwadzo anowanikwa munzvimbo imwe chete, asi nyaya yacho iri mune imwe nzvimbo, izvi zvinozivikanwa sekurwadziwa kunotaurwa. Marwadzo anotaurwa ndeapo marwadzo ari mune imwe tsandanyama boka nzvimbo asi anonzwika mune imwe nzvimbo yemuviri. Kana nhengo dzakabatanidzwa, zvinogona kukonzera zviratidzo zvinoputika muhurongwa. Kusvika ipapo, izvi zvinoita kuti immune system iite kuti iite autoimmunity.
Maitiro eImmune System Inomisikidzwa mu Autoimmunity
Dr. Alex Jimenez, DC, anopa: Kana masoja ekudzivirira emuviri akanyengerwa ne autoimmunity, iyo corticosteroids inogona kugadzira mhedzisiro inogona kunzi kwenguva refu uye inonoke maitiro ekuporesa. Zvimwe zvezviratidzo zvemuviri zvinoonekwa ne autoimmunity zvinosanganisira:
Utsi husina simba chirwere cheshuga High blood pressure Mabhonzo matete Kunonoka kupora ronda Flare-ups Rheumatoid chearthritis Mood inoshanduka
Paunenge uchibata neizvi zviratidzo zvekuzvimba zvine chekuita nekurwadziwa, kune akakosha anoshanda ekurapa maitiro anogona kuderedza kuzvimba cytokines zvichikonzera kubatana uye mhasuru kurwadziwa.
Mishonga Yekunanga Kuzvimba
Dr. Alex Jimenez, DC, anopa: Mamwe marapirwo anonangana nekuzvimba anosanganisira anotevera:
Kubatanidza phytonutrients Acupuncture Chiropractic care Anti-inflammatory mavitamini (Omega-3s, Curcumin, Turmeric, nezvimwewo) dhayeti kusimbisa muviri
Zvishoma nezvishoma kubatanidza mararamiro ane hutano sarudzo mumararamiro emunhu ezuva nezuva anogona kuderedza mhedzisiro yekuzvimba cytokines inobata nhengo dzakakosha, tsandanyama, uye majoini. Zvakakosha kuziva kuti kubatanidza antioxidants, phytonutrients, uye anti-inflammatory supplements zvinogona kuderedza zviratidzo zvakasara mumuviri. Ese marapirwo aya mamwe enheyo anogona kugadzirisa izvi zvinokonzeresa zvinokonzeresa uye kubatsira kuderedza tsandanyama uye marwadzo emajoini ane chekuita nekuzvimba.
Anti-Inflammatory Vitamins & Supplements
Dr. Alex Jimenez, DC, anopa: Chimwe chiziviso chakakosha pamusoro pekurapa uku ndechekuti mavhitamini uye ekuwedzera anogona kusanganisa kubatsira kurapa kuzvimba izvo zviri kukonzera nyaya mumuviri. Aya anti-inflammatory botanicals uye phytochemical agents haagoni kungoita nenzira dzakasiyana-siyana mumuviri asiwo ane nzira dzakasiyana-siyana dzakafanana nezvokudya zvinovaka muviri zvine utano. Kubatanidza anti-inflammatory botanicals uye phytochemical agents mumuviri zvichabatsira kuenzanisa zvinoputika cascades uye kupa akawanda synergistic mabasa kumuviri.
Aya maajenti pasi-anotonga nzira dzekuzvimba dzinokonzerwa neNF-kappaB. Ivo vanogona kuita semamodulators anoparadzanisa macytokines kubva mukukonzera zvimwe zvinhu senge oxidative kusagadzikana kana hutachiona hunokonzera kuzvimba. Nekudaro, isu tinoda kuzvimba kuporesa muviri kubva kumaronda uye kutapukira. Hatifanire kuda ma cytokines akanyanya kukwirira kuti akonzerese kuzvimba. Saka kubatanidza anti-inflammatory botanicals uye phytochemicals inopa sarudzo yakachengeteka kumuviri uye inogona kushandiswa mune dzakawanda zvisingaperi zvinoputika.
mhedziso
Sezvo akawanda botanicals uye phytochemicals ane anti-inflammatory properties, zvinogona kuva zvakaoma kuwana huwandu hwakanaka hunodiwa nemuviri kuderedza kusingaperi kuputika. Sezvo tsika dzakawanda nenzvimbo dzakashandisa zvirimwa zvakawanda zvinovaka muviri nemishonga kwemakore pasi rose, zvinogona kunetesa. Mamwe ezve botanical supplement anosanganisira:
zen'e Green tii inobvisa Capsaicin S-adenosylmethionine Ginger
Kupfupisa kuti zvakakosha sei kuziva kuti ndezvipi zvinowedzera zvine anti-inflammatory properties, kuita tsvakurudzo nekubatanidza kuchinja kuduku muupenyu hwezuva nezuva kunogona kupa migumisiro inoshamisa uye kubvumira munhu kuti asarwadziwa uye ave nehutano hwakanaka paanobatanidza botanicals uye phytonutrients.
Disclaimer
by Dr Alex Jimenez Functional Medicine , Supplements
Nguva yechando ndiyo nguva iyo vana vakawanda nevakuru vanenge vachida kubata dzihwa, furuu, nezvimwewo. Kufara kwemwaka wezororo kunogonawo kukanganisa muviri neuromusculoskeletal system, zvichisiya munhu wacho achibatwa nechirwere. Nyaya dzekugaya senge kuzvimba, kukakama, uye kusvusvurwa ndizvo zvakajairika. Zvimwe zvinowedzera zvinogona kubatsira kuchengetedza muviri, ura, uye hutano hwezororo rehuropi . Heano mashoma anokurudzirwa anowedzera kutora panguva yezororo.
Holiday Health
Kubatsira kuzadza mapeji kubva pakudya kwezororo uye kuwedzera simba, zororo rehutano rekuwedzera rekufunga kuwedzera rinosanganisira:
Probiotics
Probiotics mabhakitiriya ane hutano uye hutachiona hunogara mumatumbo kana microbiome.
Vanobatsira kugaya zvinovaka muviri, kutsigira kugayiwa kwakakodzera uye kubvisa, uye kubata chishuwo uye manzwiro. A quality probiotic supplement inotsigira kugaya kwakanaka uye hutano hwekudzivirira zvirwere.
Inogona kubatsira kuderedza manyoka, kuvimbiswa, gasi, uye kuputika uku ichidzivirira immune system kubva kuhutachiona. Kuti uwane mabhenefiti akawanda, zvinokurudzirwa kutora chekuwedzera ne high CFU count mhando dzakasiyana dzeprobiotic , uye nzira yekuendesa iyo inovimbisa kuti probiotics inorarama kana yangodyiwa.
SBO - ivhu-based organism probiotics zvinokurudzirwawo.
Melatonin
Muviri unobudisa melatonin zvakasununguka, kunyanya usiku, sezvo izvi zvichikurudzira kurara.
Melatonin ihomoni inobatsira kudzora kutenderera kwemuviri, izvo zvinoita kuti unzwe kuneta kana kusvinura panguva dzakakodzera dzezuva.
Kutora melatonin kunogona kubatsira kuderedza zviratidzo zvejet lag.
Funga kutora melatonin kubatsira kukurudzira kurara kwakanaka.
Zvisinei, kazhinji inongokurudzirwa kushandiswa kwenguva pfupi, saka bvunza chiremba wako.
vhitamini D
Munguva yechando, kana chiedza chezuva chishoma chiripo, uwandu hwevhitamini D hushoma hunozivikanwa zvikuru pakati pevakuru.
Muviri unogadzika vhitamini D kana ganda richinge raiswa kuzuva UV chiedza mwaranzi; zvisinei, vakawanda vanopedza inenge nguva yavo yose vari mumba kana kunze kwave kutonhora.
Vitamin D inokonzeresa mazana ezvekuita zvine chekuita nebasa rehuropi, kugadzirwa kwehomoni, uye kudzivirira kwemuviri.
A vhitamini D yekuwedzera inogona kubatsira kuchengetedza mazinga ane hutano, izvo zvakakosha pakuchengetedza yakasimba immune system, yemoyo vascular uye bone hutano, uye manzwiro.
Magnesium
Magnesium iminerari uye electrolyte inopa tsigiro yemwoyo nemapfupa, kurara kwakaringana, mhasuru ine hutano uye tsinga, uye kugaya zvine hutano.
Magnesium yekuwedzera inogona kubatsira nekurwadziwa uye kurwadziwa, kusagadzikana, kutemwa nemusoro, uye kuvimbiswa.
vhitamini C
Kutora vhitamini C kunodzivirira dzihwa nezvimwe zvirwere.
Inotsigira hutano hudziviriro hwekudzivirira, hutano hwehutano hwehutano, antioxidant basa, neuron basa, uye hutano hweganda. A vhitamini C yekuwedzera yakasanganiswa nemaprobiotics inowedzera kubatsira kutsigira hutano hwemudumbu basa uye kunyura.
Chiropractic For Digestive Health
Chiropractic care inotsigira kushanda kwehutano hwehutano hwehutano.Iyo vagus tsinga inotambanuka kubva kuhuropi hunde uye innervates digestive system nhengo.
Tsinga dzinonzwira tsitsi munzvimbo dze thoracic uye lumbar uye parasympathetic tsinga dziri pedyo nesacrum dzinotsigirawo kugaya.
Kuderedza musana uye kugadzirisa kumira kunobvumira nzvimbo kuti mhasuru dzibvumirane, vhura musana kuti utenderedze mvura mumuviri wese, uye kuwedzera uye kutenderedza zvakanaka chikafu nemarara.
Functional Nutrition Mararamiro Shanduko
VIDEO
References
oldnutrition.com/blogs/all/soil-based-probiotics-vs-regular?utm_campaign=vitacost&utm_medium=Affiliate&utm_source=article
Ernst, Edzard. "Chiropractic kurapwa kwematambudziko emudumbu: kuongororwa kwakarongeka kwemakiriniki miedzo." Canadian magazine ye gastroenterology = Journal canadien de gastroenterology vol. 25,1 (2011): 39-40. doi:10.1155/2011/910469
Govender, Mershen et al. "Ongororo yekufambira mberi mukutakura kweprobiotic: Yakajairwa vs. isiri-yakajairwa magadzirirwo emukati flora supplementation." AAPS PharmSciTech vol. 15,1 (2014): 29-43. doi:10.1208/s12249-013-0027-1
Leboeuf-Yde, Charlotte, et al. "Zvakazvitaura zvisina musculoskeletal mhinduro kune chiropractic kupindira: ongororo yemarudzi akawanda." Journal of manipulative uye physiological therapeutics vol. 28,5 (2005): 294-302; kukurukurirana 365-6. doi:10.1016/j.jmpt.2005.04.010
ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/#:~:text=The%20seven%20core%20genera%20of,Enterococcus%2C%20Escherichia%2C%20and%20Bacillus .
Peterson, Caroline. "Nyaya yekuongorora chiropractic manejimendi ane chekuita nekuzvimba-ane chekuita nekuora moyo ne postulated fetal epigenome zvinoreva." Ongorora (New York, NY) vol. 8,5 (2012): 304-8. doi:10.1016/j.explore.2012.06.001
Qu, Liuxin, et al. "Irritable bowel syndrome inorapwa netsika dzeChinese spinal orthopedic manipulation." Chinyorwa chemishonga yechivanhu yechiChinese = Chung i tsa chih ying wen pan vol. 32,4 (2012): 565-70. doi:10.1016/s0254-6272(13)60072-2
by Dr Alex Jimenez Supplements , mavhitamini
Utano hwekudzivirira muviri uye kuchengetedza hurongwa hwakasimba uye hune hutano hunogona kuitwa nekuchengetedza hutano hwekudya . Kudya zvikafu zvakapfuma mune chaiwo mavhitamini uye zvinowedzera zvinogona kubatsira immune system kurwisa hurwere, kuchengetedza mazinga esimba, uye kubatsira panguva yekupora kwekukuvara. Pano tinotarisa pakusarudza zvikafu zvine mavhitaminzi akakodzera ekuvaka nekusimbisa immune system gore rese.
Immune System Hutano
Dziviriro yezvirwere zvemuviri inoumbwa nemasero akaomarara, maitiro, uye makemikari anogara achidzivirira muviri kubva kune utachiona hunopinda, kusanganisira mavhairasi, chepfu, uye mabhakitiriya. Kuchengeta immune system ine hutano gore rose ndiyo kiyi yehutachiona uye kudzivirira zvirwere. Sarudzo dzemararamiro ane hutano dzinosanganisira zvinotevera:
Zvokudya zvinovaka muviri, kurara kune utano, kurovedza muviri, uye maekisesaizi ndiyo nzira dzinonyanya kukosha dzokusimbisa gadziriro yomuviri wokuzvidzivirira. Kuwedzera mamwe mavhitamini, zvicherwa, uye herbs zvinogona kubatsira kuvandudza immune system.
Nekudaro, mamwe ma supplements anogona kudyidzana nemishonga kana kupfuura-the-counter mishonga.
Zvimwe zvekuwedzera zvinogona kunge zvisingakurudzirwe kune vanhu vane humwe hutano mamiriro.
Bvunza pamwe ne wezveutano nyanzvi usati watanga chero chirongwa chekudya kana chekuwedzera.
vhitamini C
Masayendisiti akawana kuti kushaikwa kwevhitamini C kunogona kukonzera kunyanya kubatwa nemavhairasi, mabhakitiriya, nezvimwe.
Vitamin C inoshanda se antioxidant, inodzivirira muviri kubva kune chepfu inokonzera kuzvimba.
Kugara uchitora vhitamini C kwakakosha kune hutano hwakanyanya nekuti muviri hauubudi wakazvimirira.
Zvokudya zvakawanda zvine vhitamini C, saka zvekuwedzera hazvidikanwi kunze kwekunge chiremba akurudzira kuzvinwa.
Vitamin C chikafu
Zvikafu izvi zvakaverengerwa kubva pamazinga epamusoro eVitamin C kusvika kumazinga akaderera:
Tsvuku tsvuku mhiripiri
Maranjisi uye muto weorenji
Grapefruit muto
kiwi
Green bell mhiripiri
Yakabikwa broccoli
Strawberries
Brussels inomera
bhuratifuru
Broccoli mbishi
Vitamin B6
B6 inokosha pakutsigira biochemical reactions mukudzivirira muviri.
Rimwe remabasa makuru nderekugadzira masero machena eropa uye T-masero .
Aya ndiwo masero anopindura kurwisa mavhairasi uye mabhakitiriya.
Vitamin B6 Zvokudya
Zvikafu zveB6-zvakapfuma zvakarongeka kubva pamazinga epamusoro eB6 kusvika kumazinga akaderera:
vhitamini E
Vitamin E ine simba antioxidant.
Tsvagiridzo yakawana kuti vhitamini E inoshanda nekuti inochengetedza T-cell kuita kwakazara.
Vitamin E Zvokudya
Kubva pamazinga epamusoro kusvika kune akaderera.
Mafuta egorosi
Mbeu – sunflower nenhanga.Nzungu - maarumondi, nzungu, uye zvakabatana nzungu butters .
sipinachi
Broccoli
kiwi
Mango
madomasi
zen'e
Zinc Foods
Zvokudya kubva pamazinga epamusoro kusvika pasi.
Oysters
Nyama yemombe
Gakanje rebhuruu
nhanga mbeu
Nguruve chops
Turkey zamu
Cheddar chizi
kuti shrimp
Taa
Yakarongwa sardines
Greek yogurt
mukaka
Selenium
Tsvagiridzo yakawana kuti selenium inomisa immune system kana paine kutyisidzira uye inosaina nguva yekunonoka kana kuvhara mhinduro dzekudzivirira.
Selenium inochengetedza immune system kubva pakushanda zvakanyanya.
Selenium inodzivirira kubva pakuzvimba kusingaperi uye autoimmune zvirwere senge rheumatoid arthritis, chirwere cheCrohn, uye psoriasis.
Selenium Foods
Zvokudya kubva pakakwirira kusvika pasi pemazinga e selenium.
Brazil nuts
Tuna
Halibut
Yakarongwa sardines
Konda nyama
Cottage chizi
Brown rice
Eggs
Oatmeal
mukaka
Yogurt
Taa
Nuts
Mbeu
Peas
Wedzera Kunwa Kwemvura
Kuchengetedza hutano hwe hydration kunogona kuwedzera hutano hwemuviri.
Mvura inobatsira muviri kubereka lymph
Edza kudzikamisa zvinwiwa zvinopedza mvura, sekofi nesoda.
Edza kudya zvakanyanya hydrating foods semagaka, celery, lettuce, uye sitiroberi.
Immune System Hutano
VIDEO
References
Chaplin, David D. "Pfupiso yemhinduro ye immune system." The Journal of allergy uye Clinical Immunology vol. 125,2 Suppl 2 (2010): S3-23. doi:10.1016/j.jaci.2009.12.980
Halliwell, B. "Antioxidants muhutano hwevanhu uye chirwere." Ongororo yegore negore yezvokudya vol. 16 (1996): 33-50. doi:10.1146/annurev.nu.16.070196.000341
Lewis, Erin Diane, nevamwe. "Kudzora basa revhitamini E mune immune system uye kuzvimba." IUBMB hupenyu vol. 71,4 (2019): 487-494. doi:10.1002/iub.1976
www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/fight-off-the-flu-with-nutrients
Mora, J Rodrigo, nevamwe. "Vitamini inokonzeresa immune system: mavhitamini A uye D anotora nzvimbo yepakati." Ongororo yezvakasikwa. Immunology vol. 8,9 (2008): 685-98. doi:10.1038/nri2378
Nicholson, Lindsay B. "The immune system." Essays in biochemistry vol. 60,3 (2016): 275-301. doi:10.1042/EBC20160017
Shakoor, Hira, nevamwe. "Inosimudzira basa revhitamini D, C, E, zinc, selenium uye omega-3 fatty acids: Vangabatsira here kurwisa COVID-19?." Maturitas vol. 143 (2021): 1-9. doi:10.1016/j.maturitas.2020.08.003
by Dr Alex Jimenez kugwinya , Supplements
Workout kudzoreredza kwakakosha sekushanda kunze. Kusundidzira tsandanyama kupfuura mwero wayo wenguva dzose kunogadzira tumisodzi munyama yetsandanyama. Ndiyo nzira yekugadzirisa iyo inoita kuti tsandanyama ikure. Tsandanyama dzisingabvumidzwe kupora hadzikure kana kuwedzera tsandanyama, uye simba retsandanyama rinogona kudzikiswa, zvichiita kuti kushanda kunze kutambure uye kutadzisa hutano kufambira mberi. Muviri unoda nguva yekugadzirisa tsandanyama kuti uderedze njodzi yekukuvara. Kubvumira nguva yakakwana yekupora kunoderedza kukanganiswa kwemhasuru kwakabatana nekukuvara uye kukuvara. Tsandanyama kudzoreredza zvinowedzera zvinogona kukurumidza kupora.
Muscle Recovery Supplements
Zvikonzero zvekutora zvekuwedzera zvinosanganisira kugona kwavo kuporesa tsandanyama dzakakuvadzwa nekukurumidza, kubatsira mukupora kukuvara, kuderedza kurwadza kwetsandanyama, kuderedza kuneta kwemhasuru, uye kupa maseru emhasuru simba panguva yekupora.
Zvimwe zvekuwedzera zvinoshanda nekutsigira kana kuwedzera mhasuru protein synthesis . Protein synthesis inzira yemhasuru dzemasero ekugadzira mapuroteni akawanda.
Protein ndiyo inovaka mhasuru.
Kuwedzera mapuroteni synthesis kunopa muviri mamwe mabhuroki ekushandisa.
Zvimwe zvinowedzera zvinobatsira kuderedza kurwadza kwetsandanyama .Tsandanyama dzinorwadza dzakajairika.
Kurwadziwa kunoitika nguva pfupi mushure mekushanda kunze kunowanzo kubva kune lactic acid buildup.
Pane ma supplements ekubatsira muviri kubvisa lactic acid nekukurumidza. Pane kunonoka kutanga tsandanyama kurwadza, kana DOMS, iyo inogara kwenguva refu.
Zvimwe zvinowedzera zvinoshanda pamhando mbiri dzemhasuru dzinorwadza.
Supplement Types
Rudzi rwekudzoreredza kuwedzera zvinoenderana nemunhu uye zvinangwa zvavo. Heano mashoma ekufunga.
Protein Supplement
Protein ndiyo inonyanya kubatsira pakugadzirisa tsandanyama.
Inobatsira mhasuru kugadzirisa nekukurumidza uye zvinobudirira mushure mekushanda kwakanyanya.
Zvakakosha kana pane kushomeka kweprotein mukudya kwemunhu.
Whey mapuroteni Dzimwe sarudzo dzinosanganisira soy, zai, mupunga, hemp , uye pea .
Branched-Chain Amino Acid - BCAA
The muviri unogadzira mamwe amino acids ; pane mashoma asingakwanisi kugadzira.
A BCAA supplement inopa aya akakosha amino acids anobatsira mukupora.
Ichi chiwedzere chinosimudzira kukura kwemhasuru, chinobatsira kurerutsa tsandanyama, uye kuderedza kuneta kwetsandanyama.
Mafuta Acid
Fatty acids inopa simba asiwo inoderedza kuzvimba.
A medium-chain triglyceride - MCT fatty acid
Omega-3 fatty acid inoderedza kuneta kwetsandanyama uye kurwadza kwetsandanyama uye inopa dziviriro yekukuvara.
Fatty acid supplements inofanira kuchengetwa munzvimbo ine rima, inotonhorera kuchengetedza kunaka.
Creatine
Creatine inoshanduka kuita creatine phosphate , iyo muviri inoshandisa simba.
Zvimwe zvidzidzo zvakawana kuti kutora creatine supplement kunogona kubatsira mhasuru kupora uye simba rakakura remhasuru panguva yekupora.
Citrulline Malate
citrullines isiri yakakosha amino acid inowanikwa mumavise inoshanduka kuita nitric oxide.Nitric oxide inobatsira kuvhura tsinga dzeropa uye kunatsiridza kutenderera kweropa.
Izvi zvinobvumira oxygen uye zvinovaka muviri kuti zvisvike mhasuru nekukurumidza, ichimhanyisa maitiro ekudzoreredza.
Citrulline zvakare inovandudza bioavailability yeL-arginine, imwe amino acid inobatsira mapuroteni synthesis.
Magnesium
Magnesium inobatsira nekupora kwemhasuru nekubatsira tsandanyama kuzorora.
Kana muviri usina magnesium yakakwana, pane mukana wakakura wekurwadza kwemamhasuru.
Magnesium inobatsira kutsigira kugwinya kwemhasuru.
Tart Cherry Juice Extract
Ichi chinyorwa chinoshanda nekuderedza kuzvimba mumhasuru.
Kuzvimba kwakajairika, asi kuwandisa kunogona kuwedzera kurwadza kwetsandanyama uye njodzi yekukuvara.
One kudzidza akawana kuti cherry juice inobatsira kuderedza mushure mekurovedza tsandanyama kurwadziwa.
Supplement Plan
Mushure mekusarudza chirongwa chekuwedzera icho chinonyanya kubatsira kune munhu, danho rinotevera kuronga hurongwa hwekuzvitora.
Kana uchishandisa tsandanyama kudzoreredza supplement inogona kunge iri a pre-Workout supplement kana post-Workout supplement .
Iyo yakakurudzirwa nguva yekutora chaiyo yekuwedzera inobva pane rudzi.
Vanhu vanofanira kutaura nachiremba wavo uye a nutritionist usati watanga chero chirongwa chitsva chekuwedzera.
Izvi zvinobatsira kuve nechokwadi chekuti ma supplements akachengeteka uye kuderedza mhedzisiro yakaipa inopihwa hutano uye hutano mamiriro.
Nutrition In Recovery
VIDEO
References
Cooke, MB, Rybalka, E., Williams, AD et al. Creatine supplementation inosimudzira mhasuru simba kupora mushure me eccentrically-induced tsandanyama kukuvara muvanhu vane hutano. J Int Soc Sports Nutr 6, 13 (2009). doi.org/10.1186/1550-2783-6-13
DiNicolantonio, James J nevamwe. "Subclinical magnesium kushomeka: mutyairi mukuru wechirwere chemoyo uye dambudziko rehutano hweveruzhinji." Vhura mwoyo vol. 5,1 e000668. 13 Ndira 2018, doi:10.1136/openhrt-2017-000668
Gough, Lewis A et al. "Ongororo yakakosha ye citrulline malate supplementation uye kuita maekisesaizi." European Journal of Applied Physiology vol. 121,12 (2021): 3283-3295. doi:10.1007/s00421-021-04774-6
Kuehl, Kerry S et al. "Kubudirira kwetart cherry juice mukuderedza kurwadziwa kwemhasuru panguva yekumhanya: muyedzo unodzorwa wakasarudzika." Chinyorwa cheInternational Society of Sports Nutrition vol. 7 17. 7 Chivabvu. 2010, doi:10.1186/1550-2783-7-17
Vitale, Kenneth C et al. "Tart Cherry Juice muVatambi: Ongororo Yezvinyorwa uye Mhinduro." Current sports medicine report vol. 16,4 (2017): 230-239. doi:10.1249/JSR.0000000000000385
Weinert, Dan J. "Nutrition and muscle protein synthesis: ongororo inotsanangura." The Journal of the Canadian Chiropractic Association vol. 53,3 (2009): 186-93.
Wolfe, Robert R. "Branched-chain amino acids uye tsandanyama protein synthesis muvanhu: ngano kana chokwadi?." Chinyorwa cheInternational Society of Sports Nutrition vol. 14 30. 22 Aug. 2017, doi:10.1186/s12970-017-0184-9
Zhang, Shihai, et al. "Novel metabolic uye physiological mabasa ebranched-chain amino acids: wongororo." Nyaya yemhuka sainzi uye biotechnology vol. 8 10. 23 Jan. 2017, doi:10.1186/s40104-016-0139-z
by Dr Alex Jimenez Functional Medicine , Supplements
Chiropractic kurapwa inotarisa kune musculoskeletal uye nervous system. Sezvineiwo masisitimu emuviri, chikafu chakananga chinodzivirira uye kuwedzera simba ravo rekushanda. Yakasiyana-siyana chiropractic-inokurudzirwa supplements inogona kubatsira mukurapa kwe musculoskeletal issues uye kubatsira kushandura hutano hwemunhu.
Chiropractors vanodzidza chikafu-based supplements izvo bio-inowanikwa kumaseru uye inotorwa nyore nemuviri. . Izvi zvekudya-based supplements uye mavitamini zvinoonekwa sechikafu nemuviri. Zvekuwedzera zvinoshandiswa mukubvisa huturu kukunda kushomeka kwekudya uye kuwedzera kudya kwemunhu nekutora zvinovaka muviri kusvika pamazinga akanyanya. Hutano hwemmune system hunogonawo kusimbaradzwa nekuchengeta muviri uchishingirira kuzvirwere.
Functional Nutrition
Chiropractic mushonga kudzidza zvese zvivakwa zvemuviri izvo, zvinosanganisira:
Holistic chikafu chinodzidzisa kuti muviri unopora kubva mukati, ndosaka kuporesa zvakanaka chekutanga, chakakosha kuporesa muviri wese uye kuchengetedza hutano.
Yakakurudzirwa Chiropractic Supplements
Zvokudya zvinowedzera zvinokanganisa zvakananga hutano hwemusculoskeletal uye nervous system.
Potassium
Potassium chinhu chakakosha chekudzora manzwiro etsinga.
Electrochemical zviratidzo zvinogona kuita shandisa potassium uye sodium kugadzira mhinduro kubva kumasero ari mutsinga system.Potassium inodiwa pakudzima tsinga dzetsinga uye kudzivirira kusingadzoreki kusaina kwetsinga.
Chiratidzo chisingadzoreki chinogona kukonzera kukanganisa kwekufamba.
karusiyamu
Calcium inodiwa pakudzora kwezvingaitwa mumuviri wese.
Calcium inobatsira kutangisa zvingangoitika uye inobatsira maseru kudzokera kune yakajairika mushure.
Calcium inobatsira mukuvandudzika kwenheyo system inobatsira kutungamira masero etsinga.
Calcium chinhu chikuru chehutano hwemapfupa kugadzirisa mapfupa 'uye kufambisa kukura patsva.
Muviri uchatora calcium kubva mumapfupa kana paine kushaikwa kwecalcium.
vhitamini D
Chimwe chezvakanyanya kukosha kune hutano hwemapfupa.
Vitamin D inobatsira kukurudzira kukura kwemapfupa uye kukura.
Inofambisa kunyura kwecalcium inobatsira muviri kuita uye kutora calcium. Inowedzera kushanda kwezuva nezuva calcium.
Vitamin B12
Nhengo ye B Complex.
B12 yakakosha pakushanda kwehurongwa hwetsinga uye metabolism yemuviri.
B12 inopwanya makabhohaidhiretsi kuita shuga iri nyore kuita mabasa akakosha.
B12 inobatsira kuchengetedza nerve insulator myelin, iyo inodiwa pakufambiswa kwetsinga. Kushaikwa kweB12 kwakabatana nekurasikirwa kwemyelin uye kunogona kutungamirira kumamiriro ezvinhu akakomba seAlzheimer's.
B12 mapfuti anoendesa chikafu chakananga kuropa zvichipfuura nzira yekunyudza inodiwa pamuromo wekuwedzera.
Vitamin K
Vitamin K inobatsira kuenzanisa uye kufambisa kunyura kwecalcium.
Vitamin K inobatsira kusimbisa mapfupa uye kuwedzera kusimba kwemapfupa.
Kazhinji inokurudzirwa kune vanhu vane osteopenia uye osteoporosis kubatsira kudzivirira kuputsika.
Masarudziro Ekuwedzera
VIDEO
References
Lee, Mi Kyung, nevamwe. "Kushandiswa kwekutungamira kwekudya mukati mechiropractic murwere manejimendi: ongororo ye333 chiropractors kubva kuACORN tsika-based research network." Chiropractic & manual therapies vol. 26 7. 20 Kukadzi 2018, doi:10.1186/s12998-018-0175-1
Nguyen, Douglas L. "Nhungamiro yekuwedzera kudya kunovaka muviri muhuwandu hwevarwere." The American Journal of Managed care vol. 23,12 Suppl (2017): S210-S219.
Pludowski, Pawel, nevamwe. "Vitamin D inokonzeresa hutano hwemusculoskeletal, kusadzivirirwa, autoimmunity, chirwere chemoyo, kenza, kubereka, nhumbu, dementia uye kufa-kuongorora kwehuchapupu huchangobva kuitika." Autoimmunity wongororo vol. 12,10 (2013): 976-89. doi:10.1016/j.autrev.2013.02.004
Song, Yong-Ak, nevamwe. "Electrochemical activation uye inhibition ye neuromuscular system kuburikidza nemodulation yeion concentrations neion-selective membranes." Zvinhu zvakasikwa vol. 10,12 980-6. 23 Oct. 2011, doi:10.1038/nmat3146
by Dr Alex Jimenez Functional Medicine , Supplements
Muviri unoda proteini yakakosha mukuvaka tsandanyama, kugadzirisa matishu, kugadzira ma enzymes nemahomoni uye ndiko kunopa simba. . Whey ndeye yakakwana protein sosi inopa zvese akakosha amino acids anabolism , inozivikanwawo sekukura kwemhasurukushanda kunze . Kunyangwe vanhu vasingaite maekisesaizi vanogona kubatsirwa nekuwedzera sezvazviri inotsigira immune function, inobatsira kuderedza BP, uye inovandudza insulin mhinduro.
Whey Protein
Whey protein inogadzirwa kubva mumvura inogadzirwa panguva yekugadzira cheese.
Mukaka une mapuroteni maviri: casein (80%) uye whey (20%).
Iine isingasviki 0.5 g yemafuta uye chete 5 mg yecholesterol pakushumira.
Pure whey haina chero gluten.
Inonzi ipuroteni inovaka muviri inowanikwa.
Zviri nyore kugaya.
Kubatanidza whey mukudya kwakanaka kunogona kubatsira kuderedza njodzi yechirwere cheshuga.
Types
Kune matatu ekutanga marudzi ewhey protein mune zvinowedzera.
Chiyero cheprotein inowanikwa mune yakasungirirwa inogona kusiyana kubva pa30 kusvika 90 muzana.
Iyo concentrate kazhinji ine yakaderera mwero yemakhahydrates uye mafuta.
Isolate ine mapuroteni akawanda kupfuura kuisa pfungwa.
Vanenge nguva dzose vanenge 90 muzana mapuroteni.
Izvi zvinodaro nekuti ivo vakawedzeredzwa uye nekudaro havana mafuta kana lactose.
Hydrolyzate ifomu rakatopfuura nepakati hydrolysis , chirongwa chinoita kuti muviri ugone kutora mapuroteni.
Inoonekwa seyakagayiwa kare, saka inotorwa nekukurumidza.
Concentration ndiyo inonyanya kufarirwa uye isingadhure sarudzo inochengeta chikafu chakanyanya . Nekudaro, vamwe vanhu vanogona kushivirira kuzviparadzanisa uye hydrolyzate zvakanyanya zvirinani uye zvakanakira avo vari kuyedza kuderedza carbs nemafuta.
Benefits
Kuwedzera Simba uye Tsandanyama
Inobatsira kuwedzera kushandiswa kweprotein.
Mazhinji mabhureki ane 80 kusvika 90 muzana pasina akawedzera carbs kana mafuta.
Inobatsira kuvaka tsandanyama uye kuwedzera simba mushure mekuita zvemuviri / kurovedza muviri kupora.
Inogona Kubatsira Kupisa Mafuta
Chidzidzo chakawana boka revanhu vakuru vakawedzera kudya kwavo neprotein yewhey vakawana kuderera kwemafuta emuviri uye uremu.
Kubatanidza whey protein uye kuramba kudzidziswa, vatori vechikamu vakawana uremu hwavo uye kurasikirwa kwemafuta kwaive kwakanyanya.
Inogona Kubatsira Kudzikamisa Ropa Shuga
Kushandisa whey protein ine a yakakwira glycemic index
Protein yakasikwa inoderedza shuga yeropa mushure mekudya kana yadyiwa musati madya.
Inovandudza Utano hweMwoyo
Inogona kubatsira kuderedza BP uye arterial kuoma.
Yakave yakabatanidzwa nekuvandudza munhu lipid profiles .
Inosimudzira hutano hwemoyo nekuvaka tsandanyama uye kubatsira nekuonda.
Kuwedzera Immunity
Inogona kubatsira kukurudzira glutathione synthesis, iyo inowedzera immune system basa.
Iyo yakapfumawo muvhitamini nemaminerari anokurudzira immune system.
Inobatsira muviri kupora kubva kune oxidative kusagadzikana uye kuzvimba.
Inovandudza Matanho eMagetsi
Inobatsira kuwedzera glycogen , chitubu chesimba panguva yekurovedza muviri kana mamwe mabasa emuviri.
Inowedzerawo leptin iyo inobatsira kudzikamisa masimba emuviri.
Whey inodyiwa nyore nyore, iyo inogona kukurumidza kuchinjwa kuva simba.
Zviitiko zvekufunga nezvazvo Paunenge Uchisarudza
Flavor
Kunhuhwirira kwakakosha nekuti hapana anoda kunwa zuva nezuva protein shake yaasingakwanise kunakidzwa nayo.
Sarudzo sechokoreti uye vanilla kazhinji dzakachengeteka.
Kana uchiedza, tora kagaba kadiki kuti utange.
Mixability
Hazvisi zvese zvinowedzera zvinosanganiswa zvakanaka kana zvakakwana.
Tsvaga chiratidzo iyo inonyunguduka nekukurumidza uye ine zvishoma.
Kukura Kwemidziyo
Mazhinji mapuroteni ekuwedzera anowanikwa mu1 lb, 2 lb, 5 lb, kana 10 lb midziyo.
Saizi dzakakura dzinodhura zvakanyanya.
Imwe 5 lb package yakachipa pane kutenga mashanu 1 lb midziyo.
Zvose Zvaunoda Kuti Uzive
VIDEO
References
Ebaid, Hossam et al. "Whey protein inowedzera mhinduro dzakajairwa dzekuzvimba panguva yekupora ronda mumakonzo ane chirwere cheshuga." Lipids muhutano uye chirwere vol. 10 235. 14 Zvita 2011, doi:10.1186/1476-511X-10-235
Hashemilar, Mazyar, et al. "Magumisiro eWhey Protein Supplementation pane Inflammatory uye Antioxidant Markers, uye Clinical Prognosis muAcute Ischemic Stroke (TNS Trial): A Randomized, Double-Blind, Controlled, Clinical Trial." Advanced pharmaceutical bulletin vol. 10,1 (2020): 135-140. doi:10.15171/apb.2020.018
Kim, Jooyoung, nevamwe. "Mhosva yenguva yewhey protein yekuwedzera pane tsandanyama kukuvara mamaki mushure mekuita eccentric kurovedza muviri." Journal of exercise rehabilitation vol. 13,4 436-440. 29 Aug. 2017, doi:10.12965/jer.1735034.517
Marshall K. Therapeutic applications of whey protein. Alternative Medicine Ongororo. 2004;9(2):136-156.
Pradhan, Geetali, et al. "Ghrelin: yakawanda kupfuura hormone yenzara." Maonero azvino muhutano hwekiriniki uye metabolic care vol. 16,6 (2013): 619-24. doi:10.1097/MCO.0b013e328365b9be
Volek, Jeff S et al. "Whey protein yekuwedzera panguva yekudzidziswa kwekudzivirira inowedzera kuonda kwemuviri." Chinyorwa cheAmerican College of Nutrition vol. 32,2 (2013): 122-35. doi:10.1080/07315724.2013.793580
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