Kuongorora Mabhenefiti eGreen Powder Supplements

"Kune vanhu vane dambudziko rekuwana michero yakawanda nemiriwo, kubatanidza hupfu hwakasvibirira zvinowedzera kuwedzera hutano hwekudya kwakakwana?"

Green Powder Supplements

Kusangana nezvinodiwa zvemazuva ese zvinovaka muviri kuburikidza nesese, chikafu chisina kugadziridzwa hachigone kuwanikwa nguva dzose kana kuwana kwakaganhurirwa kana zvimwe zvikonzero. Iyo yakasvibirira poda yekuwedzera inzira yakanaka yekuzadza mapeji. Green powder supplements ndeyekuwedzera zuva nezuva iyo inobatsira kuwedzera vhitamini, mineral, uye fiber kudya uye inosimudzira hutano hwese. Hupfu hwakasvibira huri nyore kusanganisa mumvura nechinwiwa chaunofarira kana kuti smoothie kana kubika muresipi. Vanogona kubatsira:

• Wedzera simba
• Dyisa immune system
• Kuvandudza kugaya
• Kurudzira kujeka kwepfungwa
• Batsira kune hutano hwehuga hweropa
• Deredza njodzi yechirwere chisingaperi
• Kurudzira zvakakwana kushanda kwechiropa neitsvo

Ndezvipi?

• Green powder supplements imhando dzevhithamini, zvicherwa, fiber, antioxidants, phytochemicals, uye mamwe bioactive komisheni.
• Zvinotorwa kubva mumichero, miriwo, miriwo, uye algae kuti abatanidze zvinhu mukuwedzera kuri nyore. (Giulia Lorenzoni et al., 2019)

Nutrients

Nekuda kwekuti hupfu hwakasvibira huzhinji hunosanganisira musanganiswa wezvinwiwa, huwandu hwekudya hwakakwira. Green poda yekuwedzera inogona kutorwa sevhitamini uye mineral chigadzirwa. Kazhinji ivo vane:

• Mavhitamini A, C, uye K
• simbi
• Magnesium
• karusiyamu
• Antioxidants

Iyo inokurudzirwa yemazuva ese yekudya mavhitamini nemamineral inogona kubatsira kune vanhu vasina mukana wekugadzira kana vanoda kuwedzera kudya kwavo nekuwedzera kunovaka muviri.

simba

Iyo phytochemicals inowanikwa mumichero nemiriwo yakaratidzwa kuvandudza masimba masimba. Zvidzidzo pamusoro pemigumisiro yavo pakuita kwemuviri uye kutsungirira zvakaguma nemigumisiro yakanaka. Vatsvakurudzi vakaona kuti phytonutrients yakafanana neyo muhupfu yakasvibirira yakabatsira kuwedzera simba, kuvandudza agility, kuderedza kuona kuneta, kuvandudza chiyeuchidzo, uye kuderedza nguva yekudzorera. (Nicolas Monjotin et al., 2022)

mumatumbu Health

Hupfu hwakasvibira hwakapfuma mukunyungudika uye kusanyungudika fiber, izvo zvinoita kuti unzwe wakaguta uye kugutsikana mushure mekudya uye zvakakosha pakugaya zvine hutano uye kugara uchifambisa ura. Kudya chikafu-chikafu-fiber chinosanganiswa neyakakwana yekudzora shuga yeropa uye yakagadziridzwa gut microbiota kusiyana. Izvi zvinhu zvakakosha pakuchengetedza huremu hwemuviri uye kuderedza njodzi yechirwere chisingaperi, semuenzaniso, mhando 2 chirwere cheshuga. (Thomas M. Barber et al., 2020) Phytochemicals, kusanganisira flavonoids, yakaratidzwa kuva nemigumisiro yekurapa pane gasi, kuputika, kuvhara, uye manyoka ane chokuita neBS. Zvimwe phytonutrients zvakaratidzwa kuderedza zvimwe zviratidzo zveulcerative colitis. (Nicolas Monjotin et al., 2022)

Immune System Basa

Supplemental green poda supplements yakaratidza kugona kuchengetedza hutano hwekudzivirira immune system uye kuderedza kuzvimba nezvinhu zvavo zve antioxidant. Mishonga yakasvibirira ine gungwa kana algae yakapfuma mu phytochemical uye poly-unsaturated fatty acids ine antioxidant maitiro ekuderedza kuzvimba uye kudzivirira kukanganisa kweoxidative kumasero. (Agnieszka Jaworowska, Aliza Murtaza 2022) Muedzo wakasarudzika wakawana kuti muchero, berry, uye yemiriwo yehupfu concentrate blend yakaderera oxidation uye kuderedzwa kuzvimba, kunonzi kune phytochemicals inowanikwa mumichero nemiriwo.Manfred Lamprecht et al., 2013)

Detoxification

Chiropa neitsvo ndidzo nhengo huru dzekubvisa chepfu. Chiropa chinobatsira muviri kutora zvinovaka muviri kubva muzvokudya zvinodyiwa uye kubvisa tsvina uye chepfu kuburikidza neitsvo. (National Library of Medicine. 2016) Zvirimwa zvakazara ne antioxidants uye phytochemicals inodzivirira chiropa neitsvo kubva kune mahara radical kukuvara uye oxidative kusagadzikana. (Yong-Song Guan et al., 2015) Iyo green powder supplements inogadzirwa kubva kune izvi zvirimwa. Kana uchinwa poda yakasvibirira, kunwa kwemvura kunowanzoitika seyakajairwa yehupfu yakasvibira inosanganiswa nema8 kusvika gumi nemaviri emvura.

Ingave yakasanganiswa, yakasanganiswa, kana kugadzirwa kuzununguswa, girini dzehupfu inzira iri nyore uye inoshanda yekuwana zuva nezuva dosi ye antioxidants, mavhitamini, zvicherwa, uye zvimwe zvinovaka muviri.

---

Kurapa Kwekudya: Kurwisa Kuzvimba, Kumbundira Hutano

---

References

Lorenzoni, G., Minto, C., Vecchio, MG, Zec, S., Paolin, I., Lamprecht, M., Metroni, L., & Gregori, D. (2019). Zvibereko uye Vegetable Concentrate Supplementation uye Cardiovascular Health: Ongororo Yakarongeka kubva kuPublic Health Perspective. Chinyorwa chemushonga wekiriniki, 8 (11), 1914. doi.org/10.3390/jcm8111914

Monjotin, N., Amiot, MJ, Fleurentin, J., Morel, JM, & Raynal, S. (2022). Clinical Evidence yeBenefits yePhytonutrients muHutano Hwevanhu. Nutrients, 14(9), 1712. doi.org/10.3390/nu14091712

Barber, TM, Kabisch, S., Pfeiffer, AFH, & Weickert, MO (2020). Utano Hwakanaka hweDietary Fibre. Nutrients, 12(10), 3209. doi.org/10.3390/nu12103209

Jaworowska, A., & Murtaza, A. (2022). Seaweed Derived Lipids Ndiyo Inogona Kurwisa-Inflammatory Agent: Ongororo. International Journal of Environmental Research and Public Health, 20(1), 730. doi.org/10.3390/ijerph20010730

Lamprecht, M., Obermayer, G., Steinbauer, K., Cvirn, G., Hofmann, L., Ledinski, G., Greilberger, JF, & Hallstroem, S. (2013). Kuwedzera nejusi poda kutarisisa uye kurovedza muviri kunoderedza oxidation uye kuzvimba, uye kunatsiridza iyo microcirculation muvakadzi vakafuta: randomized controlled trial data. The British Journal of Nutrition, 110 (9), 1685-1695. doi.org/10.1017/S0007114513001001

InformedHealth.org [Internet]. Cologne, Germany: Institute for Quality and Efficiency in Health Care (IQWiG); 2006-. Chiropa chinoshanda sei? 2009 Sep 17 [Yakagadziridzwa 2016 Aug 22]. Inowanikwa kubva: www.yori.nlm.nih.gov/books/NBK279393/

Guan, YS, Iye, Q., & Ahmad Al-Shatouri, M. (2015). Complementary and Alternative Therapies for Liver Diseases 2014. Evidence-based complementary and alternative medicine : eCAM, 2015, 476431. doi.org/10.1155/2015/476431