Gastrointestinal Stress uye Digestion

Gumbo kushushikana uye nyaya dzekugaya / matambudziko ave chiitiko chakajairika kune vanhu vazhinji. Dambudziko reGastrointestinal rinosanganisira:

• Dyspepsia kana indigestion 
• Bloating
• Gesi
• General kurwadziwa mudumbu
• Irritable bowel syndrome IBS
• Chirwere chaCrohn
• Constipation
• Diarrhea
• Kuramba kurwadza mudumbu

Zvose izvi zvinogona kupedza kudya kwemuviri uye kupedza simba remuviri. Somugumisiro, vanhu vamwe navamwe vanogona kutsauswa mukati mezuva rose, vasingakwanisi kubuda mumba, uye vasingakwanisi kuita mabasa enguva dzose. Gastrointestinal stress inogona kukonzerwa nezvinhu zvakasiyana, kusanganisira:

• Kudya zvisina hutano
• Kukanganiswa maitiro ekurara
• Kuchinja kwebasa/chikoro
• Headaches
• Mishonga
• Fibromyalgia

Digestive nyaya dzinowanzobatanidzwa nekushaya kudya kunovaka muviri, asi panogona kunge paine chikonzero chiri mumusana uye tsinga system. Chiropractic inogona kubatsira kubata gastrointestinal kusagadzikana uye matambudziko emudumbu.

Spinal Subluxation uye Gastrointestinal Stress

Tsika yetsinga inodzora basa rose rinoitwa nemuviri, kusanganisira kugaya. Musana unotaurirana nedumbu zvakananga. Iyo thoracic yepakati-kumashure uye lumbar yakaderera-kumashure matunhu emusana ane basa rekugadzirisa chiyero chekuti chikafu chinoputswa sei mumuviri uye kugaya. A subluxation kana spinal misalignment inogona kukanganisa ruzivo rwakakosha rwekutapurirwa kubva muuropi kuenda kuchikamu chekudya chinokanganisa kugaya basa.

Subluxation

Subluxation inoreva kusarongeka kweiyo vertebrae iyo inogona kukonzera hutano nyaya netsinga dziri mumusana, zvichikanganisa kugaya. Kana vertebrae isiri kurongeka, izvi zvinokonzeresa kukanganisa muzviratidzo zviri kutumirwa kune tsinga dzekugaya.  Izvi zvinogona kukonzera matambudziko kumuviri kutora zvinovaka muviri, mavhitaminzi, uye zvicherwa kubva muchikafu. Nekuda kweizvi, kunyangwe chikafu chine hutano sei, vanhu vanogona kuramba vachitambura nenyaya dzekugaya.

Chiropractic

Vanhu vazhinji vanobata nestress kuburikidza kufungisisa, kufema maekisesaizi, basa remuviri / kurovedza muviri, uye kugadzirisa kudya.

Kugadziriswa kwemararamiro kunobatsira kurwisana nemigumisiro yekushungurudzika, asi kana hurongwa hwemitsipa hwakavharwa kubva pakusaruramisa kwepelinha, kuvhiringidza kukosha kwetsinga inoyerera kuburikidza nemuviri, kunyanya nzira yekudya, kushungurudzika kwepamuviri kucharamba kuchikonzera kukanganisa uye kusashanda. Vanhu vane:

• Chirwere chaCrohn
• Acid Reflux
• GERD
• IBS
• Wakamboona kuti chiropractic kurapwa inogadzirisa sei uye inobatsira kubata zviratidzo.

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Mutumbi Muumbi

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Viscous uye Nonviscous Fiber

Imwe nzira yekuronga faibha iri nekupenya kwayo kana ukobvu. Mamwe marudzi e faibha inogadziriswa dzakakora uye dzinowanzoita majero akasimba, anonamira kana akasanganiswa nemvura. Kana uchigaya chikafu chinosanganisira gobvu faibha inowedzera ukobvu hwejeri chinhu chinopfuura nemuura. Somugumisiro, inoderedza kudya nokuti inoita kuti muviri unzwe wakakwana kwenguva refu. Viscous fibers dzinosanganisira:

• Pectins - yakawanda mumabheri uye michero.
• β-Glucans - Beta-glucans - yakawanda mubhari uye oats.
• Guar chingamu - yakabva kuIndian cluster bhinzi.
• psyllium - yakabva kumateko embeu yepsyllium.

Mabhenefiti anonyanya kutaurwa efiber anosanganisira:

• Inoderedza cholesterol mazinga
• Inovandudza glycemic control mune Type 2 chirwere cheshuga
• Inovandudza stool form mukuvhara uye manyoka ane hukama zvakananga kune viscosity.

Nonviscous food sources gara usina mabhenefiti aya. Zano rinokurudzirwa kurerekera kwairi zvokudya zvakakwirira mu viscosity.

References

Angus, Katherine et al. "Chii chinoitwa nechiropractic kurapwa kune gastrointestinal (GI) kusagadzikana: rondedzero yekuongorora yemabhuku." The Journal of the Canadian Chiropractic Association vol. 59,2 (2015): 122-33.

Qu, Liuxin et al. "Irritable bowel syndrome inorapwa netsika dzeChinese spinal orthopedic manipulation." Chinyorwa chemishonga yechivanhu yechiChinese = Chung i tsa chih ying wen pan vol. 32,4 (2012): 565-70. doi:10.1016/s0254-6272(13)60072-2