Trail Mix Health: El Paso Back Clinic

Trail musanganiswa chinhu chinofarirwa nevanhu vazhinji. Musanganiswa wakajairika unosanganisa granola, michero yakaomeswa, nzungu, mhodzi, zviyo, uye pretzels. Musanganiswa wacho wakatanga kugadzirwa sechikafu chinotakurika/chikafu chevafambi chaive chisina kuremerwa, chaigona kuchengetwa mubhegi, uye chichipa mapuroteni akawanda nesimba. Prepackaged trail mix inowanikwa muzvitoro zvakawanda zvegirosari uye vatengesi vepamhepo. Isarudzo yakanaka kwazvo yekufamba kana kuenda rwendo rwemumugwagwa nekuda kwesimba rayo uye zvinovaka muviri. Zvisinei, haasi marudzi ose anonzi akaenzana maererano nekudya. Zvimwe zvinogona kusanganisira zvinhu zvakatakurwa neshuga nemunyu. Kuwedzerwa kushandiswa kunogona kukonzera uremu uye kunobatsira kumamiriro akaita sechirwere chemoyo, Type 2 chirwere cheshuga, uye matambudziko echiropa. Pano tinotarisa pakusarudza mishonga ine utano.

Trail Mix

Simba rekudya rinobva muhuwandu hwakawanda hwefiber uye antioxidants.

Benefits

Mapuroteni uye Ane Utano Mafuta

Protein yakakosha pakugadzirisa matishu, hutano hwekudzivirira muviri, uye kukura kwemhasuru.

• Nzungu nemhodzi zvinoumba chikamu chikuru.
• Iyo ine hutano sosi yeprotein, inobvumira vanhu kuti vadye pavanenge vachienda uye varege kunzwa nzara.
• Imwe yemabhenefiti makuru ekudya aya ndeyekuti ivo vakaguta mafuta ane utano.
• Aya mafuta ane hutano anobatsira kuderedza kusagadzikana kweLDL cholesterol mazinga uye kuderedza kuzvimba.

faibha

• Iyo fiber iri mumbeu uye granola inobatsira kuchengetedza ura uine hutano uye hwenguva dzose.
• Inobatsirawo kudzora havi yekudya, inobatsira mukugaya, uye inoita kuti muviri ugare wakaguta kwenguva refu.

simba

• Zvibereko zvakaomeswa uye granola zvinosanganisira shuga ine hutano.
• Hutano hweshuga hunobatsira kudzikamisa mazinga eshuga yeropa, zvichipa muviri simba risingaperi.

Antioxidants, mavhitaminzi, uye Minerals

• Muchero wakaomeswa unochengetedza ruzhinji rwekukosha kwayo kwekudya.
• Nzungu nembeu zvakare zvakazara nezvinovaka muviri uye antioxidants.

Kusarudza Hutano

Tarisa chikafu chekudya uye dzivirira mhando dzakakwira mune shuga yakawedzerwa kana sodium.

• Tarisa zvigadzirwa zvine zvinovaka muviri-dense ingredients senzungu, mhodzi, michero yakaomeswa, uye mashoma mashoma emapipi kana chokoreti machipisi, kana aripo.
• Zvigadzirwa zvine hutano zvinosanganisira maarumondi, mhodzi dzenhanga, cashews, mhodzi dzesunflower, michero yakaomeswa, popcorn, uye chokoreti yakasviba.
• Kugadzira nzira yekusanganisa kumba inobvumira kudzora zviri mukati mayo uye inowedzera mabhenefiti ayo ehutano.
• Zvakakosha kuchengeta ziso pane chikamu chekutonga.
• Chikafu chinokurudzirwa chinenge chikamu chechina chemukombe.

Nutritionist

Kubvunza nezvekudya kunovaka muviri kunogona kuvandudza hupenyu hwemunhu, hutano, uye kugara zvakanaka. A nutritionist inogona kubatsira vanhu vane chokwadi kana chikafu chemunhu chinotarisa pamunhu. Nutritionists vanogona kugadzira hurongwa hwekudya kune vatengi vavo uye kupa dzidzo uye ruzivo nezvesarudzo dzakakodzera dzekudya.

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Potassium

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References

Devitt, AA et al. "Kufarira uye Kudya Mhedzisiro yeKushandisa Chikafu-Chakasimba-Chikafu (Nzungu) ine kana pakati peKudya neMasnackers uye Nonsnackers." Nyaya yezvokudya uye metabolism vol. 2011 (2011): 928352. doi:10.1155/2011/928352

Grillo, Andrea et al. "Sodium Intake uye Hypertension." Nutrients vol. 11,9 1970. 21 Aug. 2019, doi:10.3390/nu11091970

Mehlhose, Clara, et al. "PACE Mabhii paZvigadzirwa Zvokudya Zvine Utano uye Zvisina Hutano muMurabhoritari Shopping Setting: Maonero, Kutarisisa Kwekuona, uye Chigadzirwa Sarudzo." Zvikafu (Basel, Switzerland) vol. 10,4 904. 20 Kubvumbi 2021, doi:10.3390/foods10040904

Vreman, Rick A et al. "Utano uye hupfumi hunobatsira mukuderedza kudyiwa kweshuga muU.SA, kusanganisira mhedzisiro kuburikidza neasina-doro mafuta ane chiropa chirwere: a microsimulation modhi." BMJ vhura vol. 7,8 e013543. 3 Aug. 2017, doi:10.1136/bmjopen-2016-013543