Zvakanakira Kurara NePillow Pakati Pemakumbo

Kune vanhu vane kurwadziwa kwemusana, kurara nepiro pakati kana pasi pemabvi avo kunogona kubatsira kuunza zororo panguva yekurara here?

Rara Uine Pillow Pakati Pemakumbo

Vatariri vehutano vanogona kukurudzira kuti vanhu vane kurwadziwa kwemusana nekuda kwekuzvitakura kana mamiriro akaita se herniated disc uye sciatica kurara nepiro pakati pemakumbo avo. Kurara nepiro pakati pemakumbo kunogona kubatsira kubvisa kurwadziwa shure uye muhudyu, sezvo nzvimbo yacho inobatsira kuchengetedza pelvis uye kurongeka kwemusana. Kurongeka kwakakodzera kwemusana kunogona kubatsira kubvisa kushushikana kwemusana uye kurwadziwa.

Kubatsirwa

Zvimwe zvinobatsira zvekurara nepiro pakati pemabvi.

Deredza Kurwadza Kwemusana uye Hudyu

Paunenge wakarara padivi, musana, mapendekete, uye mahudyu zvinogona kumonyoroka kuchengetedza nzvimbo yacho nekuti pakati pesimba rinokwevera zvinhu pasi pakakwirira, zvichikonzera kusagadzikana. (Gustavo Desouzart et al., 2015) Kuisa piro pakati pemabvi kunogona kubatsira kuchengetedza kugadzikana uye kuderedza marwadzo kumashure uye chiuno. (Gustavo Desouzart et al., 2015) Pillow inoderedza nzvimbo yepelvis nekusimudza zvishoma gumbo pamusoro. Izvi zvinoderedza kudzvanywa kuzasi kumashure uye majoini ehudyu, izvo zvinogona kubatsira kuderedza marwadzo uye kubvumira kurara kwakanaka.

Deredza Sciatica Zviratidzo

Sciatica nerve pain inofamba kubva kuzasi kumashure ichidzika negumbo rimwe nekuda kwekumanikidzwa kwemusana tsinga midzi muzasi kumashure. (American Academy yeOrthopedic Surgeons, 2021) Kurara nepiro pakati pemabvi kunogona kubatsira kuderedza zviratidzo uye manzwiro. Pillow pakati pemakumbo inogona kubatsira kudzivirira kumonyorora musana, kutenderedza musana, kana kurereka chiuno pakurara.

Deredza Herniated Disc Zviratidzo

A herniated disc inogona kumanikidza tsinga dzemusana, zvichitungamirira kumarwadzo uye kupera. (Penn Mushonga. 2024) Kurara padivi kunogona kuwedzera herniated disc kurwadziwa; zvisinei, kuisa piro pakati pemabvi kunochengetedza pelvis mukurongeka uye kunodzivirira kutenderera kwepelinha. Kurara pamusana nemutsamiro pasi pemabvi kunogonawo kubatsira kuderedza kudzvinyirira pa disc. (Yunivhesiti yeCentral Florida. ND)

Kuvandudza Mamiriro

Kuchengetedza hutano hwakanaka paunenge wakagara kana kumira kwakakosha kune neuromusculoskeletal hutano nekudzivirira kukuvara. Kurongeka kwakakodzera panguva yekurara kunogona kubatsira kuvandudza chimiro (Doug Cary et al., 2021) Maererano neimwe ongororo, vanhu vanopedza inopfuura hafu yenguva yavo vakarara vakarara nedivi. (Eivind Schjelderup Skarpsno et al., 2017) Kurara nedivi negumbo repamusoro rinowanzowira kumberi, zvichiita kuti pelvis iite kurerekera kumberi uko kunoisa pressure pahudyu uye musana unobatanidza tishu. Nzvimbo iyi inovhiringa kurongeka kwemuviri. (Doug Cary et al., 2021) Kuisa piro pakati pemabvi kunovandudza kurara nekusimudza gumbo repamusoro uye kudzivirira mberi kushanduka. (Yunivhesiti yeRochester Medical Center. 2024)

Kuberekwa

Kurwadziwa kwepamuviri kumusana uye pelvic bhanhire kunokonzerwa ne: (Danielle Casagrande et al., 2015)

• Kuwedzera uremu kunotungamirira kuwedzera kudzvinyirira pamajoini.
• Shanduko yakakosha pakati pesimba rinokwevera zvinhu pasi.
• Kuchinja kweHormonal kunoita kuti ma-connective tissues ave kurembesa.

Vakadzi vane pamuviri vane hudyu kana musana vanowanzokurudzirwa kurara nepiro pakati pemabvi avo kuti vabvise marwadzo uye kusagadzikana. Vanachiremba vanobvumirana kuti kurara kuruboshwe ndiyo nzvimbo yakanakisisa yekurara panguva yechipiri neyechitatu trimesters. Nzvimbo iyi inovimbisa kuyerera kweropa kwaamai nemwana uye inobatsira kushanda kweitsvo. (Standford Medicine, 2024) Kuisa mutsamiro pakati pemabvi kunogona kubatsira kuderedza kudzvinyirirwa pamajoini uye kubatsirawo kuchengetedza kuruboshwe-kureva nhema nzvimbo. (O'Brien LM, Warland J. 2015) (Standford Medicine, 2024) Maternity pillows akakura anotsigira dumbu nekuzasi anogona kupa nyaradzo.

Bvunza mushandi wezvehutano nezve akarara nemutsago pakati pemabvi kuti uone kana zvakakunakira.

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Chii Chinokonzera Disc Herniation?

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References

Desouzart, G., Matos, R., Melo, F., & Filgueiras, E. (2015). Mhedzisiro yenzvimbo yekurara pamarwadzo ekudzokera shure muvakuru vanoita zvemuviri: Chidzidzo chemutyairi anodzorwa. Basa (Kuverenga, Misa), 53(2), 235–240. doi.org/10.3233/WOR-152243

American Academy yeOrthopedic Surgeons. (2021). Sciatica. OrthoInfo. orthoinfo.aaos.org/en/diseases-conditions/sciatica

Penn Mushonga. (2024). Herniated disc kusagadzikana. Penn Mushonga. www.pennmedicine.org/for-patients-and-visitors/patient-information/conditions-treated-a-to-z/herniated-disc-disorders

Yunivhesiti yeCentral Florida. (ND). Nzvimbo yakanakisa yekurara yekurwadziwa kwepazasi (uye yakaipisisa). UFC Health Services. ucfhealth.com/our-services/lifestyle-medicine/best-sleeping-position-for-lower-back-pain/

Cary, D., Jacques, A., & Briffa, K. (2021). Kuongorora hukama pakati pekurara, kumutsa zviratidzo zvemusana uye kunaka kwekurara: Chidzidzo chemuchinjika. PloS imwe, 16(11), e0260582. doi.org/10.1371/journal.pone.0260582

Skarpsno, ES, Mork, PJ, Nilsen, TIL, & Holtermann, A. (2017). Nzvimbo dzekurara uye kufamba kweusiku kwemuviri kunoenderana nemahara-yekurarama accelerometer rekodha: kushamwaridzana nehuwandu hwevanhu, mararamiro, uye zviratidzo zvekushaya hope. Zvisikwa uye sainzi yekurara, 9, 267-275. doi.org/10.2147/NSS.S145777

Yunivhesiti yeRochester Medical Center. (2024). Kurara kwakanaka kunobatsira musana wako. Health Encyclopedia. www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=4460

Casagrande, D., Gugala, Z., Clark, SM, & Lindsey, RW (2015). Kurwadziwa Kwepazasi uye Pelvic Girdle Marwadzo muNhumbu. The Journal of the American Academy of Orthopedic Surgeons, 23 (9), 539-549. doi.org/10.5435/JAAOS-D-14-00248

Standford Medicine. (2024). Nzvimbo dzekurara panguva yekuzvitakura. Standford Medicine Hutano hwevana. www.stanfordchildrens.org/en/topic/default?id=sleeping-positions-during-pregnancy-85-P01238

O'Brien, LM, Warland, J. (2015). Maternal sleep position: chii chatinoziva kwatinoenda? BMC Kuberekwa Kwepamuviri, 15, Chinyorwa A4 (2015). doi.org/doi:10.1186/1471-2393-15-S1-A4