Zvingwa Zvine Utano: El Paso Back Clinic

Chingwa chakakodzera chinogona kuva chikafu chinovaka muviri zvikuru. Kudya zviyo zvakawanda zvinosanganiswa nehuremu hwakaderera uye kuderedzwa kwehutano hwehutano, chirwere chemoyo, uye njodzi yekenza. Kuchengeta chingwa muzvokudya zvine utano kunotanga nekusarudza marudzi ane kudya kwakanakisisa. Mamwe marudzi ane zvakasikwa akakwira mufiber, mavhitaminzi, uye zvicherwa. Zvimwe zvinogadzirwa kubva muzviyo zvakanatswa zvine mavhitamini akawedzerwa nemamineral. Nyanzvi dzezvehutano dzinoongorora zvingwa zvine hutano zvichibva pane zvakaongororwa hutano mabhenefiti uye fiber, mapuroteni, micronutrient zvemukati, uye yakazara macalorie.

Zvingwa Zvine Utano

100% Yegorosi Yese

• 100% chingwa chegorosi chakazara chine fiber uye chikafu uye ndeimwe yemhando dzinovaka muviri.
• Chimedu chechingwa chakagadzirwa nehupfu hwegorosi rose chinopa 80 makorikori, magiramu mashanu eprotein, 5 gramu emafuta, 0 magiramu emacarbohydrates, uye 20 gramu efiber.
• Chikamu zana kubva muzana chechingwa chegorosi chinewo zvicherwa zvakakosha secalcium, selenium, manganese, phosphorus, uye thiamin.
• Kuwedzera zviyo zvakakwana zvakaratidzwa kuderedza njodzi yezvirwere zvisingaperi zvisingaperi, kusanganisira chirwere cheshuga 2, kenza, uye chirwere chemwoyo.
• Studies vakaratidza maitiro akanaka ezviyo zvakakwana pakudzora uremu.
• Zvingwa zvakawanda zvinozvishambadza segorosi uye zvinogona kunge zvisina 100% yakazara, isina kucheneswa tsanga.
• Verenga mavara kuti uone kana chingwa chemuchitoro chaigadzirwa neupfu hwegorosi chete.
• Chingwa che100% chegorosi chingave chakanyorwa sechakadaro kana kuva neupfu hwegorosi sechinhu chekutanga chekugadzira uye hainyore humwe hupfu hwakafanana nehupfu hwegorosi kana hupfu hwakasvibiswa.

Multigrain

• Mbeu dzakakwana senge oats, buckwheat, bhari, amaranth, uye mapira zvinogona kuverengerwa muzvingwa zvemultigrain zvekuwedzera fiber, protein, uye micronutrients.
• Kuwedzera zviyo zvakasiyana-siyana seizvi zvinogona kubatsira kuderedza njodzi yezvimwe zvirwere zvisingaperi.
• Kufamba uchienda kuchingwa chine hutano chemultigrain kunogona kurasisa.
• Zvingwa zvakanzi multigrain zvinogona kunetsa kuziva kana tsanga dzaishandiswa kugadzira chingwa dzakanga dzakakwana kana kuti dzakanatswa.
• Zvinokurudzirwa kuti utsvage chirairo chechingwa chine 100% yakazara zviyo.

O

• Oats zviyo zvakakwana zvinogona kuwedzera gorosi muchitoro chine utano-chakatengwa uye chingwa chekugadzira kumba.
• Oats ine yakakosha fiber inonzi beta-glucan, nezvinobatsira zvinosanganisira kuderedza cholesterol yakaipa, kugadzirisa shuga muropa, uye kuderedza BP.
• Oats yakawanda mu soluble fiber, iyo inobatsira kuderedza kuvimbiswa.
• Verenga zvinyorwa uye tsvaga mhando dzinonyora oats nehupfu hwegorosi semabiko ekutanga ane shuga shoma yakawedzerwa.

Mbeu Mufurakisi

• Flaxseeds haisi zviyo, asi haina kuzara nezvinovaka muviri.
• Mbeu idzi dzine fiber uye polyunsaturated mafuta.
• Kuwedzera flaxseed kunogona kubatsira kudzivirira kubva kune mamwe cancer uye kuvandudza hutano hwemoyo.
• Nekuti mhodzi dzacho hadzina gluten-isina, chingwa chembeu cheflakisi chinogona kuve sarudzo kune vanhu vane chirwere chechiliac kana gluten senitivity.
• Zvimwe zvingwa zvakagadzirirwa kutengeswa zvinosanganisa furakisi negorosi, asi vanhu vangafanira kuzvigadzirira chingwa chakaitwa neflakisi.

mukanyiwa

• mukanyiwa chingwa chinogadzirwa kuburikidza nekuvirisa, izvo zvinowedzera hutano hweprobiotics kune chigadzirwa chakapedzwa.
• Chikafu chakapfuma mumaprobiotics kubva kune zvakaviriswa chikafu chakabatanidzwa nemhedzisiro yehutano hwakanaka.
• Mabhenefiti anosanganisira echingwa echisikigo probiotics, yakagadziridzwa kugaya, immune system basa, yakawedzera fiber, mapuroteni, uye zvicherwa.
• Nokuda kwehutano hwakanaka, sarudza zvakasiyana-siyana zvakagadzirwa nehupfu hwegorosi.

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Benefits of Healthy Diet uye Chiropractic

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References

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Menezes, Leidiane AA, et al. "Migumisiro yeSourdough paFODMAPs muChingwa uye Zvinogona Kuitika paIrritable Bowel Syndrome Varwere uye Zvine Utano." Frontiers in microbiology vol. 9 1972. 21 Aug. 2018, doi:10.3389/fmicb.2018.01972

Parikh, Mihir, nevamwe. "Flaxseed: iyo bioactive zvikamu uye mabhenefiti emwoyo." American Journal yePhysiology. Mwoyo uye circulatory physiology vol. 314,2 (2018): H146-H159. doi:10.1152/ajpheart.00400.2017

P, Nirmala Prasadi V, uye Iris J Joye. "Dietary Fiber kubva kune Yese Zviyo uye Zvakanakira Zvavo paMetabolic Health." Nutrients vol. 12,10 3045. 5 Gumiguru 2020, doi:10.3390/nu12103045

Tosh, Susan M, naNicolas Bordenave. "Sainzi iri kusimukira pamusoro pezvakanakira zviyo oat uye bhari uye yavo inonyungudika yekudya fiber kune hutano hwemoyo, glycemic response, uye gut microbiota." Nutrition Reviews vol. 78, Suppl 1 (2020): 13-20. doi:10.1093/nutrit/nuz085