Ndanga ndichibika chingwa chakawanda nguva pfupi yadarika, uye ndakafunga kuti yakanga yave nguva yekugovera mamwe mabikirwo echingwa matsva. Rinenge gore rapfuura, ndakatumira resipi-yakatemerwa resipi yechinyakare-nhanho mbiri, 24-awa yakabikwa chingwa. Ini ndinoda resipi iyoyo, uye ndinofunga kuti inogadzira chingwa chinonaka, chinovava. Zvisinei, dzimwe nguva ndinoda kuti chingwa changu chibude chisina kuvava, kana kuti handina nguva yekuita nhanho mbiri dzedovi. Recipe iyi ndinoshandisa pachingwa chinongokwira kamwe chete – chobva chagadzirwa nekubikwa.
1-Step Sourdough Bhuku Recipe
Kutanga kusangana: 10 maminitsi
Kutanga kwekutanga: 6-12 maawa
Kubika nguva: 45 maminitsi
Whisk pamwe chete kusvika wasanganiswa mundiro yemuvhenganisi wekumira neyakasungirirwa paddle kana mundiro hombe ine forogo:
460 g Chitubu chemvura (usashandisa mvura yemapopu kana mvura ipi zvayo yakanyungudutswa)
30g yose psyllium husk (kana 20g finely ground psyllium husk)
Sakanidza mukati memvura uye paddle attachment kana noruoko nehuni yehuni:
400gBread Flour
100g mbiriso yemusango mukanyiwa Starter (@ 120% hydration)
12g (1 TBSP) shuga
1 1 / 4 tsp munyu
Gadzirisa mukanyiwa kuita bhora uye chengeta seam-side kumusoro mundiro. Ivhara ndiro nepurasitiki yekuputira uye rega umire panzvimbo yekushisa kwemaawa 6-12. Ramba wakatarisa pairi kutanga pa6-awa chiratidzo.
Kana chingwa chasimuka zvakanyanya, uye iwe uchifunga kuti yave kuswedera nenguva, pisa ovheni yako kusvika ku450 degrees F nehovhoni yakakandwa yesimbi mukati. Iwe unozoziva kuti chingwa chagadzirira kubikwa kana chasimuka zvishoma, uye chigunwe chakanamirwa zvinyoro nyoro pamusoro pebundu hachizadzi nekukurumidza. Kana ichinge yapfuura "muyedzo wemunwe" uye hovhoni ichipisa, unogona kuumba chingwa, kunyangwe zviri nani kuisa-uchapupu zvishoma pane kudarika-umbowo. (Kana iwe uchida kuenda kwenguva yakareba kupfuura maawa gumi nemaviri pakusimuka, isa mukanyiwa mufiriji mushure mekunge chingwa charatidza kuwedzera kukuru. Unogona kuchisiya mufiriji kwezuva rimwe chete kana kuti zvichida katatu, wozoumba uye bheka.)
Professional Makuriro Ekudzidzira *
Ruzivo rwuri pano pa "Rimwe-Nhano Sourdough Bhuku Recipe"Hazvina kuitirwa kutsiva hukama hwemunhu nemunhu ane ruzivo nezvehutano kana chiremba ane rezinesi uye haisi zano rekurapa. Tinokukurudzira kuti uite sarudzo dzehutano maererano netsvakiridzo yako uye kudyidzana nenyanzvi yezvehutano inokwanisa.
Ruzivo rweBlog & Hurukuro dzeKukura
Nzvimbo yedu yeruzivo inogumira kuChiropractic, musculoskeletal, mishonga yemuviri, hutano, inopa etiological viscerosomatic kusagadzikana mukati mezviratidzo zvekiriniki, yakabatana somatovisceral reflex Clinical dynamics, subluxation complexes, nyaya dzehutano dzakaoma, uye / kana zvinyorwa zvemishonga zvinoshanda, misoro, uye nhaurirano.
Isu tinopa uye tinopa kubatirana kwekiriniki nenyanzvi dzakasiyana-siyana. Imwe neimwe nyanzvi inotongwa nehunyanzvi hwavo chiyero chekudzidzira uye kutonga kwavo kwerezinesi. Isu tinoshandisa inoshanda yehutano & hutano mapuroteni kurapa uye kutsigira kuchengetedza kwekukuvadzwa kana kusagadzikana kwemusculoskeletal system.
Mavhidhiyo edu, zvakatumirwa, misoro, zvidzidzo, uye ruzivo rwunobata nyaya dzekiriniki, nyaya, uye misoro ine chekuita uye zvakananga kana zvisina kunanga kutsigira kwedu kwekiriniki yekudzidzira.
Hofisi yedu yakaedza zvine mutsindo kupa zvinyorwa zvinotsigira uye yaona tsvakiridzo yakakodzera kana zvidzidzo zvinotsigira zvatakatumira. Isu tinopa makopi ekutsigira ekutsvagisa zvidzidzo zvinowanikwa kumatare edzimhosva uye kuruzhinji pachikumbiro.
Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr. Alex Jimenez, DC, kana taura nesu isu 915-850-0900.
Tiri pano kuzokubatsira iwe nemhuri yako.
zvikomborero
Dr. Alex Jimenez DC, Msacp, RN*, CCST, IFMCP*, CIFM*, atn*
email: qeqeshi@elpasofunctionalmedicine.com
Akapihwa rezenisi saChiremba weChiropractic (DC) mu Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
Akapihwa Rezenisi seMukoti Akanyoreswa (RN*) in Florida
Florida License RN License # RN9617241 (Kudzora Nha. 3558029)
Compact Status: Multi-State License: Wakatenderwa Kudzidzira mukati 40 States*
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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