Wellness
Clinic Wellness Team. Chinhu chakakosha kumusana kana mamiriro ekurwadziwa shure kugara uine hutano. Hutano hwese hunosanganisira kudya kwakaringana, kurovedza muviri kwakakodzera, kuita zvemitambo, kurara kwakanaka, uye mararamiro ane hutano. Shoko racho rakashandiswa nenzira dzakawanda. Asi zvakazara, tsananguro ndeyotevera.
Iyo inzira yekuziva, yekuzvitungamira, uye inoshanduka yekuwana kugona kwakazara. Iyo ine multidimensional, inounza pamwechete mararamiro ese epfungwa / emweya uye nharaunda inogara munhu. Zvakanaka uye zvinotsigira kuti zvatinoita ndezvechokwadi.
Iyo inzira inoshanda apo vanhu vanozoziva uye kuita sarudzo dzekuva nehupenyu hunobudirira. Izvi zvinosanganisira kuti munhu anobatsira sei kune zvakatipoteredza/nharaunda. Vanovavarira kuvaka nzvimbo dzekugara dzine hutano uye masocial network. Inobatsira mukugadzira masisitimu ekutenda kwemunhu, hunhu, uye maonero akanaka enyika.
Pamwe chete neizvi kunouya zvakanakira kuita maekisesaizi nguva dzose, kudya kunovaka muviri, kuzvitarisira iwe pachako, uye kuziva nguva yokutsvaka kurapwa. Mharidzo yaDr. Jimenez ndeyekushanda kuti uve wakakodzera, uve neutano hwakanaka, uye ugare uchiziva nezvemuunganidzwa wedu wezvinyorwa, mablogiki, uye mavhidhiyo.
by Dr Alex Jimenez Kurara Utano
Kune vanhu vane kurwadziwa kwemusana, kurara nepiro pakati kana pasi pemabvi avo kunogona kubatsira kuunza zororo panguva yekurara here?
Rara Uine Pillow Pakati Pemakumbo
Vatariri vehutano vanogona kukurudzira kuti vanhu vane kurwadziwa kwemusana nekuda kwekuzvitakura kana mamiriro akaita se herniated disc uye sciatica kurara nepiro pakati pemakumbo avo. Kurara nepiro pakati pemakumbo kunogona kubatsira kubvisa kurwadziwa shure uye muhudyu, sezvo nzvimbo yacho inobatsira kuchengetedza pelvis uye kurongeka kwemusana. Kurongeka kwakakodzera kwemusana kunogona kubatsira kubvisa kushushikana kwemusana uye kurwadziwa.
Kubatsirwa
Zvimwe zvinobatsira zvekurara nepiro pakati pemabvi.
Deredza Kurwadza Kwemusana uye Hudyu
Paunenge wakarara padivi, musana, mapendekete, uye mahudyu zvinogona kumonyoroka kuchengetedza nzvimbo yacho nekuti pakati pesimba rinokwevera zvinhu pasi pakakwirira, zvichikonzera kusagadzikana. (Gustavo Desouzart et al., 2015 ) Kuisa piro pakati pemabvi kunogona kubatsira kuchengetedza kugadzikana uye kuderedza marwadzo kumashure uye chiuno. (Gustavo Desouzart et al., 2015 ) Pillow inoderedza nzvimbo yepelvis nekusimudza zvishoma gumbo pamusoro. Izvi zvinoderedza kudzvanywa kuzasi kumashure uye majoini ehudyu, izvo zvinogona kubatsira kuderedza marwadzo uye kubvumira kurara kwakanaka.
Deredza Sciatica Zviratidzo
Sciatica nerve pain inofamba kubva kuzasi kumashure ichidzika negumbo rimwe nekuda kwekumanikidzwa kwemusana tsinga midzi muzasi kumashure. (American Academy yeOrthopedic Surgeons, 2021 ) Kurara nepiro pakati pemabvi kunogona kubatsira kuderedza zviratidzo uye manzwiro. Pillow pakati pemakumbo inogona kubatsira kudzivirira kumonyorora musana, kutenderedza musana, kana kurereka chiuno pakurara.
Deredza Herniated Disc Zviratidzo
A herniated disc inogona kumanikidza tsinga dzemusana, zvichitungamirira kumarwadzo uye kupera. (Penn Mushonga. 2024 ) Kurara padivi kunogona kuwedzera herniated disc kurwadziwa; zvisinei, kuisa piro pakati pemabvi kunochengetedza pelvis mukurongeka uye kunodzivirira kutenderera kwepelinha. Kurara pamusana nemutsamiro pasi pemabvi kunogonawo kubatsira kuderedza kudzvinyirira pa disc. (Yunivhesiti yeCentral Florida. ND )
Kuvandudza Mamiriro
Kuchengetedza hutano hwakanaka paunenge wakagara kana kumira kwakakosha kune neuromusculoskeletal hutano nekudzivirira kukuvara. Kurongeka kwakakodzera panguva yekurara kunogona kubatsira kuvandudza chimiro (Doug Cary et al., 2021 ) Maererano neimwe ongororo, vanhu vanopedza inopfuura hafu yenguva yavo vakarara vakarara nedivi. (Eivind Schjelderup Skarpsno et al., 2017 ) Kurara nedivi negumbo repamusoro rinowanzowira kumberi, zvichiita kuti pelvis iite kurerekera kumberi uko kunoisa pressure pahudyu uye musana unobatanidza tishu. Nzvimbo iyi inovhiringa kurongeka kwemuviri. (Doug Cary et al., 2021 ) Kuisa piro pakati pemabvi kunovandudza kurara nekusimudza gumbo repamusoro uye kudzivirira mberi kushanduka. (Yunivhesiti yeRochester Medical Center. 2024 )
Kuberekwa
Kurwadziwa kwepamuviri kumusana uye pelvic bhanhire kunokonzerwa ne: (Danielle Casagrande et al., 2015 )
Kuwedzera uremu kunotungamirira kuwedzera kudzvinyirira pamajoini.
Shanduko yakakosha pakati pesimba rinokwevera zvinhu pasi.
Kuchinja kweHormonal kunoita kuti ma-connective tissues ave kurembesa.
Vakadzi vane pamuviri vane hudyu kana musana vanowanzokurudzirwa kurara nepiro pakati pemabvi avo kuti vabvise marwadzo uye kusagadzikana. Vanachiremba vanobvumirana kuti kurara kuruboshwe ndiyo nzvimbo yakanakisisa yekurara panguva yechipiri neyechitatu trimesters. Nzvimbo iyi inovimbisa kuyerera kweropa kwaamai nemwana uye inobatsira kushanda kweitsvo. (Standford Medicine, 2024 ) Kuisa mutsamiro pakati pemabvi kunogona kubatsira kuderedza kudzvinyirirwa pamajoini uye kubatsirawo kuchengetedza kuruboshwe-kureva nhema nzvimbo. (O'Brien LM, Warland J. 2015 ) (Standford Medicine, 2024 ) Maternity pillows akakura anotsigira dumbu nekuzasi anogona kupa nyaradzo.
Bvunza mushandi wezvehutano nezve akarara nemutsago pakati pemabvi kuti uone kana zvakakunakira.
Chii Chinokonzera Disc Herniation?
VIDEO
References
Desouzart, G., Matos, R., Melo, F., & Filgueiras, E. (2015). Mhedzisiro yenzvimbo yekurara pamarwadzo ekudzokera shure muvakuru vanoita zvemuviri: Chidzidzo chemutyairi anodzorwa. Basa (Kuverenga, Misa), 53(2), 235–240. doi.org/10.3233/WOR-152243
American Academy yeOrthopedic Surgeons. (2021). Sciatica. OrthoInfo. orthoinfo.aaos.org/en/diseases-conditions/sciatica
Penn Mushonga. (2024). Herniated disc kusagadzikana. Penn Mushonga. www.pennmedicine.org/for-patients-and-visitors/patient-information/conditions-treated-a-to-z/herniated-disc-disorders
Yunivhesiti yeCentral Florida. (ND). Nzvimbo yakanakisa yekurara yekurwadziwa kwepazasi (uye yakaipisisa). UFC Health Services. ucfhealth.com/our-services/lifestyle-medicine/best-sleeping-position-for-lower-back-pain/
Cary, D., Jacques, A., & Briffa, K. (2021). Kuongorora hukama pakati pekurara, kumutsa zviratidzo zvemusana uye kunaka kwekurara: Chidzidzo chemuchinjika. PloS imwe, 16(11), e0260582. doi.org/10.1371/journal.pone.0260582
Skarpsno, ES, Mork, PJ, Nilsen, TIL, & Holtermann, A. (2017). Nzvimbo dzekurara uye kufamba kweusiku kwemuviri kunoenderana nemahara-yekurarama accelerometer rekodha: kushamwaridzana nehuwandu hwevanhu, mararamiro, uye zviratidzo zvekushaya hope. Zvisikwa uye sainzi yekurara, 9, 267-275. doi.org/10.2147/NSS.S145777
Yunivhesiti yeRochester Medical Center. (2024). Kurara kwakanaka kunobatsira musana wako. Health Encyclopedia. www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=4460
Casagrande, D., Gugala, Z., Clark, SM, & Lindsey, RW (2015). Kurwadziwa Kwepazasi uye Pelvic Girdle Marwadzo muNhumbu. The Journal of the American Academy of Orthopedic Surgeons, 23 (9), 539-549. doi.org/10.5435/JAAOS-D-14-00248
Standford Medicine. (2024). Nzvimbo dzekurara panguva yekuzvitakura. Standford Medicine Hutano hwevana. www.stanfordchildrens.org/en/topic/default?id=sleeping-positions-during-pregnancy-85-P01238
O'Brien, LM, Warland, J. (2015). Maternal sleep position: chii chatinoziva kwatinoenda? BMC Kuberekwa Kwepamuviri, 15, Chinyorwa A4 (2015). doi.org/doi:10.1186/1471-2393-15-S1-A4
by Dr Alex Jimenez Gut uye Utachiona Utano , udyo
Kune vanhu vari kubata nenyaya dzekugaya kana kusagadzikana kwe bowel, kuwedzera peppermint kuchirongwa chekudya kunobatsira kubata zviratidzo uye kugaya?
Peppermint
Yakatanga kukura muEngland, mishonga yepeppermint yakakurumidza kuzivikanwa uye yave kurimwa nhasi muEurope neNorthern Africa.
Mashandisiro Ainoita
Peppermint mafuta inogona kutorwa setii kana mu capsule fomu.
Bvunza chiremba kana nyanzvi yezvehutano ine rezinesi kuti aone muyero wakakodzera wefomu recapsule.
Nokuda kweIrritable Bowel Syndrome
Peppermint inotorwa setii kurapa matambudziko ese ekugaya. Iyo inozivikanwa kuderedza kugadzirwa kwegasi muura. Nhasi, vatsvakurudzi vanocherechedza peppermint seinoshanda kune inogumbuka bowel syndrome kana ichishandiswa mumafuta fomu. (N. Alammar et al., 2019 ) Peppermint mafuta yakatenderwa kushandiswa nevarwere veBS kuGermany. Nekudaro, iyo FDA haina kubvumidza peppermint nemafuta kurapa chero mamiriro, asi yakanyora peppermint nemafuta seyakachengetedzeka. (ScienceDirect, 2024 )
Kudyidzana Nemimwe Mishonga
Vanhu vanotora lansoprazole kuderedza mudumbu acid vanogona kukanganisa enteric kupfeka yemamwe ekutengesa peppermint mafuta capsules. (Taofikat B. Agbabiaka et al., 2018 )
Izvi zvinogona kuitika uchishandisa H2-receptor antagonists, proton pump inhibitors, uye antacids.
Zvimwe zvinokwanisika kusangana zvinosanganisira: (Benjamin Kligler, Sapna Chaudhary 2007 )
Amitriptyline
Cyclosporine
haloperidol
Peppermint inobvisa inogona kuwedzera serum mazinga emishonga iyi.
Zvinokurudzirwa kukurukura kusangana kwemishonga nemupi wehutano usati watanga kuwedzera kana uchitora chero yemishonga iyi.
Kuberekwa
Peppermint haina kukurudzirwa kushandiswa panguva yekuzvitakura kana nevanoyamwisa.
Hazvizivikanwe kana zvingakanganisa mwana ari kukura.
Hazvizivikanwe kana ichigona kukanganisa mwana anoyamwa.
Mashandisiro Anoita Herb
Hazvisi izvo zvakajairika, asi vamwe vanhu vane allergic kune peppermint. Peppermint mafuta haifanirwe kuiswa kumeso kana kutenderedza mucous membranes (National Center for Complementary uye Integrative Health. 2020 ) Kushandisa zvinopfuura imwe fomu, yakadai setii nemafuta, hazvikurudzirwi nokuti zvinogona kutungamirira kumigumisiro.
Nekuti iyo FDA haidzore zvekuwedzera senge peppermint uye nezvimwe, zvirimo zvinogona kunge zvakasiyana.
Zvekuwedzera zvinogona kunge zvine zvinokuvadza zvinongedzo kana zvisingave nechinhu chinoshanda zvachose.
Ichi ndicho chikonzero kutsvaga mhando dzinozivikanwa uye kuzivisa timu yezvehutano yemunhu nezve zviri kutorwa zvinokurudzirwa zvakanyanya.
Iyo ine mukana wekuwedzera mamwe mamiriro uye haifanirwe kushandiswa ne:
Vanhu vane chirungurira chisingaperi. (National Center for Complementary uye Integrative Health. 2020 )
Vanhu vane kukuvara kwakanyanya kwechiropa.
Vanhu vane kuzvimba kwe gallbladder.
Vanhu vane kuvharika kwe bile ducts.
Vanhu vane mimba.
Vanhu vane gallstones vanofanirwa kubvunza mutarisiri wavo wehutano kuti vaone kana zvakachengeteka.
Migumisiro Yechiri
Mafuta anogona kukonzera kugumbuka mudumbu kana kupisa.
Enteric-coated capsules inogona kukonzera kutsva kwekunzwa mukati rectum. (Brooks D. Cash et al., 2016 )
Vana nevacheche
Peppermint yaishandiswa kurapa colic muvacheche asi haina kukurudzirwa nhasi.
Iyo menthol mu tii zvinogona kuita kuti vacheche nevana vadiki vadzipwe.
Chamomile inogona kuva imwe nzira. Bvunza varapi vehutano kuti vaone kana zvisina njodzi.
Beyond Adjustments: Chiropractic uye Integrative Healthcare
VIDEO
References
Alammar, N., Wang, L., Saberi, B., Nanavati, J., Holtmann, G., Shinohara, RT, & Mullin, GE (2019). Mhedzisiro yemafuta epeppermint pane inogumbura bowel syndrome: meta-kuongororwa kweiyo yakabatanidzwa yekiriniki data. BMC inopindirana uye imwe mushonga, 19(1), 21. doi.org/10.1186/s12906-018-2409-0
ScienceDirect. (2024). Peppermint Mafuta. www.sciencedirect.com/topics/nursing-and-health-professions/peppermint-oil#:~:text=As%20a%20calcium%20channel%20blocker,as%20safe%E2%80%9D%20%5B11%5D .
Agbabiaka, TB, Spencer, NH, Khanom, S., & Goodman, C. (2018). Kuwanda kwezvinodhaka-herb uye zvinodhaka-zvekuwedzera kupindirana muvakuru vakuru: muchinjika-chikamu ongororo. The British Journal of General Practitioners: The Journal of the Royal College of General Practitioners, 68(675), e711–e717. doi.org/10.3399/bjgp18X699101
Kligler, B., & Chaudhary, S. (2007). Peppermint mafuta. Chiremba wemhuri yeAmerica, 75(7), 1027–1030.
National Center for Complementary uye Integrative Health. (2020). Peppermint mafuta. Zvakatorwa kubva www.nccih.nih.gov/health/peppermint-oil#safety
Cash, BD, Epstein, MS, & Shah, SM (2016). A Novel Delivery System yePeppermint Oiri Iri Mushonga Unoshanda weIrritable Bowel Syndrome Syndrome. Zvirwere zvekugaya uye sainzi, 61 (2), 560-571. doi.org/10.1007/s10620-015-3858-7
Khanna, R., MacDonald, JK, & Levesque, BG (2014). Peppermint mafuta ekurapwa kweakatsamwa bowel syndrome: ongororo yakarongeka uye meta-analysis. Chinyorwa chekiriniki gastroenterology, 48 (6), 505-512. doi.org/10.1097/MCG.0b013e3182a88357
by Dr Alex Jimenez Kugadzirira Therap , Ganda Utano
Kune vanhu vari kubata eczema, kubatanidza acupuncture muchirongwa chekurapa kunobatsira kubata nekudzikisa zviratidzo?
Acupuncture yeEczema
Eczema chirwere chisingaperi cheganda chinokonzera kukwenya kwakanyanya, ganda rakaoma, uye mapundu. Nzira dzakajairika dzekurapa eczema dzinosanganisira:
Moisturizers
Topical steroids
Mishonga yemishonga
Imwe tsvagiridzo inoratidza kuti acupuncture inogona kubatsira vanhu vane eczema. Mumakore achangopfuura, vaongorori vakatarisa acupuncture senzira inobvira yekurapa uye vakawana kuti inogona kuderedza zviratidzo.
Acupuncture
Acupuncture inosanganisira kuisa tsono dzakatetepa dzesimbi mune chaiyo acupoints mumuviri. Zvinotendwa kuti nekukurudzira pfungwa dzakati, tsinga dzepakati dzemuviri dzinoita uye dzinoburitsa mamwe makemikoro akagadzirirwa kubatsira kuporeswa. Zvirwere zvinorapwa pachishandiswa acupuncture zvinosanganisira: (Johns Hopkins Mushonga. 2024 )
Headaches
Kutambudzika shure
Nausea
Asthma
Osteoarthritis
Fibromyalgia
mabatiro
Zvidzidzo zvakawana kuti acupuncture inogona kuve yekurapa sarudzo zvichienderana nekuoma kwemamiriro uye kusimba kwekunzwa kwekunzwa. (Ruimin Jiao et al., 2020 ) Tsono dzinoiswa panzvimbo dzakasiyana-siyana dzine chokuita nekurerutsa mamiriro acho. Aya mazano anosanganisira: (Zhiwen Zeng et al., 2021 )
LI4
Inowanikwa pazasi pechigunwe chechigunwe nechigunwe.
Yakaratidzwa kubatsira kuderedza kuzvimba uye kutsamwa.
LI11
Iyi poindi inowanikwa mukati megokora kuderedza kukwenya nekuoma.
LV3
Iri pamusoro petsoka, iyi pfungwa inoderedza kushushikana kwehutano hwehutano.
SP6
Iyo SP6 iri pazasi mhuru pamusoro pechidzitiro uye inogona kubatsira kuderedza kuzvimba, kutsvuka, uye kushatirwa kweganda.
SP10
Iyi poindi iri padyo nebvi uye inoderedza itchiness uye kuzvimba.
ST36
Iyi pfungwa inowanikwa pasi pemabvi kumashure kwegumbo uye inoshandiswa kuvandudza hutano hwakanaka.
Benefits
Kune akasiyana mabhenefiti eacupuncture, kusanganisira (Ruimin Jiao et al., 2020 )
Kuoma uye kuzorora.
Itchiness intensity kuderedza.
Yakakanganiswa kuderedzwa kwenzvimbo.
Hupenyu hwakavandudzwa.
Eczema flare-ups inobatanidzwawo nekushushikana uye kusagadzikana. Acupuncture yakaratidzwa kuderedza kuzvidya mwoyo uye kushungurudzika, izvo zvinogonawo kubatsira kubvisa zviratidzo zveeczema (Beate Wild et al., 2020 ).
Acupuncture inobatsira kugadzirisa kukuvara kweganda kana chikamu chekunze cheganda chakagadzirirwa kuchengetedza muviri. (Rezan Akpinar, Saliha Karatay, 2018 )
Vanhu vane eczema vanowanzova neganda risina simba rekudzivirira; kubatsirwa uku kunogonawo kuvandudza zviratidzo. (National Eczema Association. 2023 )
Vanhu vane eczema kazhinji vane immune system yakawandisa inokonzera kusagadzikana.
Maererano netsvagiridzo, acupuncture inogona zvakare kubatsira mukudzora immune system. (Zhiwen Zeng et al., 2021 )
ngozi
Acupuncture inowanzoonekwa yakachengeteka, asi kune dzimwe njodzi dzinofanirwa kuziva. Ngozi idzi dzinosanganisira: (Ruimin Jiao et al., 2020 )
Kuzvimba panopinzwa tsono.
Mavara matsvuku paganda.
Kuwedzera kuvava.
Rash inozivikanwa se erythema - inoitika apo tsinga duku dzeropa dzakuvadzwa.
Hemorrhages - kubuda ropa kwakanyanya.
Kupera
Vanhu Vanofanira Kudzivisa Acupuncture
Havasi vanhu vese vanogona kurapwa neacupuncture. Vanhu vanofanirwa kudzivirira kurapwa acupuncture vanosanganisira vanhu avo (National Eczema Association. 2021 ) (Johns Hopkins Mushonga. 2024 )
Vane nhumbu
Iva nechirwere chekubuda ropa
Iva nenjodzi yakawedzerwa yekutapukirwa
Iva nepacemaker
Iva nekuisa mazamu
zvinobudirira
Zvidzidzo zvizhinji pa acupuncture ye eczema inoratidza mhedzisiro inoratidza kuti inogona kubatsira mukubvisa zviratidzo. (SeHyun Kang et al., 2018 ) (Ruimin Jiao et al., 2020 ) Zvakadaro, vanhu vanofanirwa kutaura nemutarisiri wavo wehutano kuti vaone kana iri sarudzo isina njodzi.
Kuvhura Wellness
VIDEO
References
Johns Hopkins Mushonga. (2024). Acupuncture (Utano, Nyaya. www.hopkinsmedicine.org/health/wellness-and-prevention/acupuncture
Jiao, R., Yang, Z., Wang, Y., Zhou, J., Zeng, Y., & Liu, Z. (2020). Kubudirira uye kuchengetedzwa kweacupuncture kune varwere vane atopic eczema: kuongorora kwakarongeka uye meta-analysis. Acupuncture mumishonga: bhuku reBritish Medical Acupuncture Society, 38 (1), 3-14. doi.org/10.1177/0964528419871058
Zeng, Z., Li, M., Zeng, Y., Zhang, J., Zhao, Y., Lin, Y., Qiu, R., Zhang, DS, & Shang, HC (2021). Zvinogoneka Acupoint Prescriptions uye Mhedzisiro Yekuzivisa yeAcupuncture muAtopic Eczema: Ongororo yeKuongorora. Evidence-based complementary and alternative medicine: eCAM, 2021, 9994824. doi.org/10.1155/2021/9994824
Wild, B., Brenner, J., Joos, S., Samstag, Y., Buckert, M., & Valentini, J. (2020). Acupuncture muvanhu vane kuwedzera kwekushushikana-Migumisiro kubva kune randomized-controlled controlled pilot trial. PloS imwe, 15(7), e0236004. doi.org/10.1371/journal.pone.0236004
Akpinar R, Karatay S. (2018). Zvakanaka Migumisiro yeAcupuncture paAtopic Dermatitis. International Journal yeAllergy Medications 4:030. doi.org/10.23937/2572-3308.1510030
National Eczema Association. (2023). Skin barriers basics kune vanhu vane eczema. Chii chinonzi chipingamupinyi cheganda rangu? nationaleczema.org/blog/what-is-my-skin-barrier/
National Eczema Association. (2021). Wana chokwadi: acupuncture. Wana chokwadi: acupuncture. nationaleczema.org/blog/get-the-facts-acupuncture/
Kang, S., Kim, YK, Yeom, M., Lee, H., Jang, H., Park, HJ, & Kim, K. (2018). Acupuncture inovandudza zviratidzo kune varwere vane mild-to-moderate atopic dermatitis: A randomized, sham-controlled controlled preliminary trial. Kuwedzera kurapwa mukurapa, 41, 90-98. doi.org/10.1016/j.ctim.2018.08.013
by Dr Alex Jimenez Gut uye Utachiona Utano , udyo
Ko kubatanidza nopal kana prickly pear cactus mukudya kwemunhu kungabatsira vanhu vari kuedza kuderedza shuga yeropa, kuzvimba, uye njodzi dzine chekuita nemoyo nezvirwere zvemetabolism?
Prickly pear cactus
Nopal, inozivikanwawo seprickly pear cactus, muriwo unoshanda zvakasiyana-siyana unogona kuwedzerwa chikafu zvirongwa zvekuwedzera fiber kudya, mavhitaminzi, zvicherwa, uye chirimwa-based compounds. Inokura muUS Southwest, Latin America, uye Mediterranean. Mapadhi, kana ma nopales kana cactus paddles, ane mavara akaita seokra uye zvishoma tartness. Iyo prickly pear cactus muchero, inonzi tuna muchiSpanish, inopedzwa zvakare. (Yunivhesiti yeArizona Cooperative Extension, 2019 ) Inowanzoshandiswa mumichero salsas, saladhi, uye madhiri uye inowanikwa seyekuwedzera mune piritsi uye fomu yehupfu.
Kushumira Saizi uye Zvokudya
Imwe kapu yenopales yakabikwa, yakatenderedza mapadhi mashanu, isina kuwedzera munyu, ine: (US Department of Agriculture, FoodData Central, 2018 )
Makorori - 22
Mafuta - 0 magiramu
Sodium - 30 milligrams
Carbohydrates - 5 gramu
Fiber - 3 gramu
Shuga - 1.7 gramu
Mapuroteni - 2 magiramu
Vitamin A - 600 pasi rose zvikamu
Vitamin C - 8 milligrams
Vitamin K - 8 makirogiramu
Potassium - 291 milligrams
Choline - 11 milligrams
Calcium - 244 milligrams
Magnesium - 70 milligrams
Zvinowanzokurudzirwa kuti vanhu vazhinji vadye 2.5 kusvika 4 makapu emiriwo pazuva. (US Department of Agriculture, MyPlate, 2020 )
Benefits
Nopal ine hutano hwakanyanya, ine macalorie mashoma, haina mafuta, sodium, kana cholesterol, uye izere nefiber, mavhitamini, zvicherwa, uye betalain. (Parisa Rahimi et al., 2019 ) Betalain i pigment ine anti-inflammatory properties. Izvo zvakasiyana-siyana zvefibers zvinogadzira yakaderera glycemic indekisi (inoyera kuti yakawanda sei chikafu chinosimudza mazinga ehuga mushure mekushandisa) inenge 32, kuwedzerwa kunokurudzirwa kune chirwere cheshuga-chinoshamwaridzana chikafu. (Patricia López-Romero et al., 2014 )
Makwikwi
Nopal ine zvakasiyana-siyana zvinobatsira makabhohaidhiretsi, mavhitaminzi, uye zvicherwa.
Nopal ine soluble uye insoluble fiber, inobatsira shuga yeropa.
Iyo ine zvakare vhitamini A, carotenoids, vhitamini C, calcium, uye chirimwa-based compounds senge phenols uye betalains. (Karina Corona-Cervantes et al., 2022 )
Ropa reShuga Regulation
Tsvagiridzo yakaongorora kushandiswa kwenopal nguva dzose uye kuwedzera kwekudzora shuga yeropa. Chidzidzo cheshuga yeropa yakaongororwa kuwedzera nopal kune yakakwira-carbohydrate yemangwanani kana yemangwanani yakakwira muprotein yesoya muvanhu vekuMexico vane Type 2 chirwere cheshuga. Chidzidzo chacho chakawana kuti kudya nopales, anenge 300 magiramu kana 1.75 kusvika 2 makapu vasati vadya, kunogona kuderedza mushure mekudya / postprandial shuga yeropa. (Patricia López-Romero et al., 2014 ) Chidzidzo chekare chakava nemigumisiro yakafanana. (Montserrat Bacardi-Gascon et al., 2007 ) Vanhu vakapihwa zvisina tsarukano kuti vadye 85 gramu yenopal ine matatu akasiyana ekudya kwemangwanani:
Chilaquiles - chikafu chinogadzirwa nechibage tortilla, mafuta emiriwo, uye pinto bhinzi.
Burritos - yakagadzirwa nemazai, mafuta emiriwo, uye pinto bhinzi.
Quesadillas - inogadzirwa nefurawa tortilla, chizi-mafuta mashoma, avocado, uye pinto bhinzi.
The mapoka akagoverwa kudya nopales aiva nekuderera kweshuga yeropa . Kwaiva ne:
30% kuderedzwa muboka re chilaquiles.
20% inoderera muboka reburrito.
48% kuderedza muboka requesadilla.
Zvisinei, zvidzidzo zvacho zvakanga zviduku, uye vanhu vakanga vasina kusiyana-siyana. saka kumwe kuongorora kunodiwa.
Yakawedzera Fiber
Iko kusanganiswa kwe soluble uye insoluble fiber inobatsira ura munzira dzakasiyana siyana. Soluble fiber inogona kuita se prebiotic, ichidyisa mabhakitiriya anobatsira mudumbu uye kubatsira mukubvisa yakaderera-density lipoprotein (LDL) cholesterol kubva mumuviri. Insoluble fiber inowedzera nguva yekufambisa, kana kuti chikafu chinokurumidza kufamba sei mugayo uye chinosimudzira ura kugara. (Centers yeChirwere Kudzivirira uye Kudzivirira, 2022 ) Muchiyedzo chenguva pfupi-randomized clinical control, vatsvakurudzi vakawana kuvandudzwa kwezviratidzo zvinogumbura bowel syndrome muvanhu vakawedzerwa ne20 uye 30 gramu ye nopal fiber. (Jose M Remes-Troche et al., 2021 ) Kune vanhu vasina kujaira kudya chikafu chine fibrous, chinogona kukonzera manyoka mashoma, saka zvinokurudzirwa kuwedzera kutora zvishoma nezvishoma uye nemvura yakakwana kudzivirira gasi uye kuputika.
Plant Based Calcium
Kapu imwe yenopal inopa 244 milligrams kana 24% yemazuva ese calcium inoda. Calcium iminerari inogonesa hutano hwemapfupa nemeno. Inobatsirawo mukudonha kwetsinga yeropa uye kuwedzera, kushanda kwemhasuru, kugwamba kweropa, kutapurirana kwetsinga, uye kugadzirwa kwehomoni. (National Institutes of Health. Hofisi yeDietary Supplements 2024 ) Vanhu vanotevera kudya kusingabatanidzi zvigadzirwa zvemukaka vanogona kubatsirwa kubva kune chirimwa-based calcium sources. Izvi zvinosanganisira miriwo yecruciferous sekare, collards, uye arugula.
Zvimwe Zvipo
Zvidzidzo zvakaitwa mumhuka nemachubhu ekuyedza zvinoratidza kuti nopal nyowani uye zvakatorwa zvinogona kubatsira mukudzikisa triglycerides uye cholesterol mu metabolic dysfunction-inobatanidza steatotic chiropa chirwere kana kana huwandu husina hutano hwemafuta huchiungana muchiropa. (Karym El-Mostafa et al., 2014 ) Mamwe mabhenefiti ane humbowo hushoma anosanganisira:
Bvunza Dietician kana Healthcare Provider
Kunze kwekunge vanhu vasingawirirani nazvo, vazhinji vanogona kudya nopal yakazara pasina dambudziko. Nekudaro, kuwedzera kwakasiyana nekuti kunopa yakaringana sosi. Vanhu vanotora mishonga kuti vatarise chirwere cheshuga uye kunwa nopal nguva dzose zvinogona kukonzera njodzi yekuwedzera hypoglycemia kana shuga shoma yeropa. Dermatitis yakataurwa zvakare kubva pakubata necactus spines. (US Department of Agriculture, FoodData Central, 2018 ) Pakave nemishumo isingawanzoitiki yekuvhara ura muvanhu vanodya huwandu hwemhodzi inowanikwa mumuchero. (Karym El-Mostafa et al., 2014 ) Bvunza chiremba wezvekudya akanyoreswa kana mutarisiri wehutano wekutanga kana nopal ichigona kupa mabhenefiti akachengeteka.
Nutrition Basics
VIDEO
References
Yunivhesiti yeArizona Cooperative Extension. Tariro Wilson, MW, Patricia Zilliox. (2019). Prickly pear cactus: chikafu chemugwenga. extension.arizona.edu/sites/extension.arizona.edu/files/pubs/az1800-2019.pdf
US Department of Agriculture. FoodData Central. (2018). Nopales, yakabikwa, isina munyu. Zvakatorwa kubva fdc.nal.usda.gov/fdc-app.html#/food-details/169388/nutrients
US Department of Agriculture. MyPlate. (2020-2025). Vegetables. Zvakatorwa kubva www.myplate.gov/eat-healthy/vegetables
Rahimi, P., Abedimanesh, S., Mesbah-Namin, SA, & Ostadrahimi, A. (2019). Betalains, zvisikwa-zvakafuridzirwa pigments, mune hutano uye zvirwere. Kuongorora kwakakosha mune chikafu sainzi uye hutano, 59 (18), 2949-2978. doi.org/10.1080/10408398.2018.1479830
López-Romero, P., Pichardo-Ontiveros, E., Avila-Nava, A., Vázquez-Manjarrez, N., Tovar, AR, Pedraza-Chaverri, J., & Torres, N. (2014). Mhedzisiro yenopal (Opuntia ficus indica) pane postprandial ropa glucose, incretins, uye antioxidant chiitiko muMexico varwere vane Type 2 chirwere cheshuga mushure mekushandisa maviri akasiyana ekuumbwa kwekudya kwemangwanani. Nyaya yeChikoro cheNutrition uye Dietetics, 114 (11), 1811-1818. doi.org/10.1016/j.jand.2014.06.352
Corona-Cervantes, K., Parra-Carriedo, A., Hernández-Quiroz, F., Martínez-Castro, N., Vélez-Ixta, JM, Guajardo-López, D., García-Mena, J., & Hernández -Guerrero, C. (2022). Kupindira Kwepanyama uye Kwekudya neOpuntia ficus-indica (Nopal) muVakadzi vane Kufutisa Inovandudza Mamiriro Ehutano kuburikidza neGut Microbiota Adjustment. Nutrients, 14(5), 1008. doi.org/10.3390/nu14051008
Bacardi-Gascon, M., Dueñas-Mena, D., & Jimenez-Cruz, A. (2007). Kuderedza mhedzisiro pane postprandial glycemic mhinduro ye nopales yakawedzerwa kune yekuMexico makuseni. Chirwere cheshuga, 30 (5), 1264-1265. doi.org/10.2337/dc06-2506
Centers for Disease Control and Prevention. (2022). Fiber: iyo carb inokubatsira kubata chirwere cheshuga. Zvakatorwa kubva www.cdc.gov/diabetes/library/features/role-of-fiber.html
Remes-Troche, JM, Taboada-Liceaga, H., Gill, S., Amieva-Balmori, M., Rossi, M., Hernández-Ramírez, G., García-Mazcorro, JF, & Whelan, K. (2021) ) Nopal fiber (Opuntia ficus-indica) inovandudza zviratidzo mukugumbuka kwe bowel syndrome munguva pfupi: muedzo wakarongeka. Neurogastroenterology uye motility, 33 (2), e13986. doi.org/10.1111/nmo.13986
National Institutes of Health (NIH). Hofisi yeDietary Supplements. (2024). Calcium. Zvakatorwa kubva ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
El-Mostafa, K., El Kharrassi, Y., Badreddine, A., Andreoletti, P., Vamecq, J., El Kebbaj, MS, Latruffe, N., Lizard, G., Nasser, B., & Cherkaoui -Malki, M. (2014). Nopal cactus (Opuntia ficus-indica) sechitubu chebioactive komisheni yekudya, hutano uye chirwere. Mamorekuru (Basel, Switzerland), 19(9), 14879–14901. doi.org/10.3390/molecules190914879
Onakpoya, IJ, O'Sullivan, J., & Heneghan, CJ (2015). Mhedzisiro yecactus pear (Opuntia ficus-indica) pahuremu hwemuviri uye moyo nenjodzi zvinhu: kurongeka kwakarongeka uye meta-analysis ye randomized kliniki miedzo. Zvokudya (Burbank, Los Angeles County, Calif.), 31 (5), 640–646. doi.org/10.1016/j.nut.2014.11.015
Corona-Cervantes, K., Parra-Carriedo, A., Hernández-Quiroz, F., Martínez-Castro, N., Vélez-Ixta, JM, Guajardo-López, D., García-Mena, J., & Hernández -Guerrero, C. (2022). Kupindira Kwepanyama uye Kwekudya neOpuntia ficus-indica (Nopal) muVakadzi vane Kufutisa Inovandudza Mamiriro Ehutano kuburikidza neGut Microbiota Adjustment. Nutrients, 14(5), 1008. doi.org/10.3390/nu14051008
by Dr Alex Jimenez Zvokudya , utano
Kushandisa zvinotsiva zai kana kutsiva kungave kwakachengeteka kune vanhu vane allergy yezai?
Vanotsiva uye Kutsiva
Vanhu havafanire kufunga kuti kana imwe yakachengeteka kunze kwekunge vakanyatsoverenga chinyorwa.
Mazai anotsiva anogona kunge aine mazai.
Zvigadzirwa zvinotsiva mazai zvinogona kunge zvisina mazai.
Tsvaga dzimwe nzira yakanyorwa vegan kana zai-isina kuona kuti hapana.
Inotsiva Inogona Iine Mazai
Mvura inotsiva mazai muchitoro chemukaka inogadzirwa kubva kumazai. Izvi zvinotevera zvese zvine mazai uye hazvina kuchengetedzeka kune vanhu vane egg allergies:
Generic liquid yai inotsiva mumakatoni
Egg Beaters
Zvigadzirwa zveupfu zvezai
Kutsiviwa Ndidzo Dzakachengeteka Alternatives
Zvigadzirwa zvakakosha zvekutsiva izvo zvisina mazai zviripo.
Iwo anonzi vegan egg anotsiva.
Vanowanzo tengeswa muhupfu.
Vanobatsira pakubika.
Izvo hazvigone kushandiswa sechinotsiva mazai mukudya senge quiche.
Mazai-Yemahara Zvekutengesa Replacements
Gara uchitarisa zvinongedzo pazita usati watenga chigadzirwa chinotengeswa sechinotsiva kana chinotsiva kuti uone kuti chakasununguka zvachose.
Zvigadzirwa izvi zvinogona zvakare kuve nesoya, mukaka, kana zvimwe zvinokonzeresa zvekudya.
Vegan - haina zvigadzirwa zvemhuka, zvinosanganisira mazai nemukaka.
Vegetarian - inogona kunge iine mazai sezvo isiri nyama asi chigadzirwa chemhuka.
Kusaziva Zvokudya Nemazai
Gara uchiziva nezvemazai akavanzwa mune zvimwe zvigadzirwa zvekudya, senge makeke, chingwa, makeke, noodles, crackers, uye zviyo.
Iyo federal Food Allergen Labeling uye Consumer Protection Act inoda kuti zvese zvakaputirwa zvekudya zvine mazai sechinhu chinogadzirwa. anofanira kunyora izwi rekuti zai pane iyo label . (US Food & Drug Administration. 2022 )
Zvimwe zvinongedzo zvinoratidza mazai ari muchigadzirwa zvinosanganisira:
Albumin
Globulin
Lysozyme
Lecithin
Livetin
Vitellin
Ingredients kutanga ne - ova kana ovo.
Allergy Symptoms
Zviratidzo zvinogona kusanganisira: (John W. Tan, Preeti Joshi 2014 )
Kuita kweganda - mikoko, mapundu, kana eczema.
Allergic conjunctivitis - yakafunuka, yakatsvuka, maziso ane mvura.
Angioedema - kuzvimba kwemiromo, rurimi, kana chiso.
Zviratidzo zveAirway - kufema, kukosora, kana mhino inoyerera.
Zviratidzo zvomudumbu - kuda kurutsa, kurwadziwa nemudumbu, manyoka kana kurutsa.
Kuita kwakanyanya - kwakadai seanaphylaxis, kunogona kukonzera kukanganisa kwenhengo dzakawanda.
Anaphylaxis injodzi uye inoda kurapwa nekukurumidza.
Nhungamiro Yekudya Allergies, Hypersensitivity uye Kusawirirana
VIDEO
References
US Food & Drug Administration. (2022). Chikafu Allergen Labeling uye Consumer Protection Act (FALCPA). Zvakatorwa kubva www.fda.gov/food/food-allergens gluten-free-guidance-documents-regulatory-information/food-allergen-labeling-and-consumer-protection-act-2004-falcpa
Tan, JW, & Joshi, P. (2014). Egg allergy: an update. Chinyorwa chevana uye hutano hwemwana, 50 (1), 11-15. doi.org/10.1111/jpc.12408
by Dr Alex Jimenez Kugadzirira Therap , Anti Aging
Kune vanhu vanoda kuvandudza kana kuchengetedza hutano hweganda, kubatanidza acupuncture kunogona kubatsira kuvandudza ganda uye kurwisa kuchembera?
Cosmetic Acupuncture
Cosmetic acupuncture inotevera tsika yechinyakare yekupinza tsono. Chinangwa ndechekudzosa zviratidzo zvekuchembera nekuvandudza hutano hweganda. Iyo dzimwe nguva inonzi inonzi acupuncture facial rejuvenation, iyo yakashandiswa seimwe nzira yekuvhiya facelifts uye mamwe maitiro akajairwa. Zvidzidzo zvekutanga zvakaongorora kuti zvingabatsire sei kubvisa mavara ezera, kusimudza maziso akadonha, uye kuderedza makwinya. (Younghee Yun et al., 2013 )
Mashandiro Anoita Acupuncture
Muchivanhu cheChinese mushonga kana TCM, acupuncture yakagara ichishandiswa kuvandudza kuyerera kwesimba - qi kana chi - mumuviri wese. Iri simba rinotendwa kuti rinotenderera nenzira dzesimba dzinozivikanwa semeridians. Kana matambudziko ehutano aitika, maererano neTCM, pane zvipingamupinyi kana zvivharo mukutenderera.National Institutes of Health, 2007 )
Cosmetic Acupuncture
Cosmetic acupuncture inonzi inovandudza hutano hweganda uye kuita semushonga wekurwisa kuchembera nekukurudzira kugadzirwa kwe collagen. Iyi protein ndiyo chikamu chikuru cheganda. Ganda remukati meganda rinorasikirwa necollagen uye kusimba sezvo muviri uchikura. Nekudaro, kumwe kutsvagisa kunodiwa kutsigira chirevo chekuti acupuncture inogona kukurudzira kugadzirwa kwecollagen. Vamwe vanoti cosmetic acupuncture inobatsira kumutsiridza ganda nekuvandudza simba rose remuviri. Imwe ongororo yakawana vanhu vakaona kuvandudzwa mushure mezvikamu zvishanu zvechiso checosmetic acupuncture. (Younghee Yun et al., 2013 ) Zvisinei, zvinokurudzirwa kuti marapiro gumi aitwe kamwe kana kaviri pavhiki kuti pave nemigumisiro yakanaka. Mushure mezvo, kurapwa kwekuchengetedza kunoitwa mavhiki mana kusvika masere. Kusiyana neBotox kana dermal fillers, cosmetic acupuncture haisi yekukurumidza kugadzirisa. Chinangwa ndechekugadzira shanduko yenguva refu muganda nemuviri, zvinoreva kuvandudzwa:
Kana tsono dzakapinzwa muganda, dzinogadzira maronda anozivikanwa se positive microtraumas. Kupora kwemuviri uye kugona kugadzirisa kunoita kuti kana wanzwa maronda aya. Iyi punctures inokurudzira lymphatic uye circulatory systems, iyo inopa kudya uye oksijeni kumasero eganda, achivapa kubva mukati kunze.
Izvi zvinobatsira kunyange kunze kweganda uye kukurudzira kubwinya kweganda.
Iyo yakanaka microtraumas zvakare inokurudzira kugadzirwa kwe collagen.
Izvi zvinobatsira kuvandudza elasticity, kuderedza mitsetse uye wrinkles.
Alternatives
Mishonga yakati wandei inogona kubatsira kuvandudza hutano hweganda uye kupa anti-kukwegura mabhenefiti. Ceramide imorekuru remafuta rinowanikwa zvagara riri pamusoro peganda uye chinhu chinoshandiswa muzvigadzirwa zvekuchengetedza ganda. Izvi zvinogona kudzivirira kubva pakuchembera kuoma kweganda. (L Di Marzio 2008 ) Kutsvakurudza kwekutanga kunoratidza kuti kushandisa tii chena paganda kunogona kurwisa kuparara kwe collagen uye elastin - puroteni inotsigira kusununguka kweganda uye inodzivirira kupera). Pane zvakare humbowo hwekuti zvinhu zvakasikwa zvakaita seargan mafuta, borage mafuta, uye sea buckthorn zvinogona kupa hunyoro hunobatsira hunogona kuvandudza ganda.Tamsyn SA Thring et al., 2009 )
Nepo humwe humbowo hwecosmetic acupuncture hunodiwa, kubatanidza acupuncture kunogona kubatsira kubata kushushikana uye kuwedzera hutano hwese. Vanhu vari kufunga nezve cosmetic acupuncture vanofanirwa kubvunza mutarisiri wavo wekutanga wehutano kuti vaone kana zvakavakodzera.
Kuvandudza Utano Pamwe Chete: Kugamuchira Multidisciplinary Evaluation uye Kurapa
VIDEO
References
Yun, Y., Kim, S., Kim, M., Kim, K., Park, JS, & Choi, I. (2013). Mhedzisiro yechiso checosmetic acupuncture pane elasticity yechiso: yakavhurika-label, single-arm pilot kudzidza. Evidence-based complementary and alternative medicine: eCAM, 2013, 424313. doi.org/10.1155/2013/424313
Iyo National Center for Complementary uye Alternative Medicine. (2007). Acupuncture: Nhanganyaya. National Center for Complementary uye Alternative Medicine Webhusaiti. choimd.com/downloads/NIH-info-on-acupuncture.pdf
Kuge, H., Mori, H., Tanaka, TH, & Tsuji, R. (2021). Kuvimbika uye Kutendeseka kweFacial Check Sheet (FCS): Rondedzero yekuzvigutsa neCosmetic Acupuncture. Mishonga (Basel, Switzerland), 8(4), 18. doi.org/10.3390/medicines8040018
Di Marzio, L., Cinque, B., Cupelli, F., De Simone, C., Cifone, MG, & Giuliani, M. (2008). Kuwedzera kweganda-ceramide mazinga muvanhu vakwegura vanotevera kushandiswa kwenguva pfupi kwepamusoro kwebhakitiriya sphingomyelinase kubva kuStreptococcus thermophilus. International Journal of immunopathology uye pharmacology, 21 (1), 137-143. doi.org/10.1177/039463200802100115
Thring, TS, Hili, P., & Naughton, DP (2009). Anti-collagenase, anti-elastase uye anti-oxidant zviitiko zvezvimedu kubva ku21 zvidyarwa. BMC inopindirana uye imwe mushonga, 9, 27. doi.org/10.1186/1472-6882-9-27
by Dr Alex Jimenez Health Coaching , udyo
Kune vanhu vanoda kudya zvine hutano, kusarudzwa uye kuenzanisa kunogona kuita kuti mayonnaise ive inonaka uye inovaka muviri kuwedzera kune yakaderera-carbohydrate yekudya?
Mayonnaise Nutrition
Mayonnaise inoshandiswa mukubika kwakasiyana-siyana, kusanganisira masangweji, tuna saladhi, mazai akasvibiswa, uye tartar muto . Inowanzoonekwa sechinhu chisina kunaka, sezvo ichinyanya kukora uye, semugumisiro, calorie-dense. Macalorie nemafuta anogona kukurumidza kuwedzera kana usinga tarise hukuru hwezvikamu.
Chii ichochi?
Iko kusanganiswa kwezvinhu zvakasiyana-siyana.
Inobatanidza mafuta, zai yolk, an acidic liquid (remon juice kana vhiniga), uye mustard.
Izvo zvinongedzo zvinova gobvu, kirimu, zvachose emulsion kana yasanganiswa zvishoma nezvishoma.
Kiyi iri mu emulsion, kusanganisa zvinwiwa zviviri izvo zvingadai zvisina kuuya pamwe chete, izvo zvinoshandura mafuta emvura kuita yakasimba.
The Science
Emulsification inoitika kana emulsifier - iyo zai yolk - inosunga iyo mvura-inoda / hydrophilic uye mafuta-inoda / lipophilic zvikamu .
Iyo emulsifier inosunga muto wemonamu kana vhiniga nemafuta uye haibvumiri kuparadzaniswa, ichigadzira emulsion yakagadzikana. (Viktoria Olsson et al., 2018 )
Mumayonesi emumba, iwo emulsifiers anonyanya kuita lecithin kubva muzai yolk uye chinhu chakafanana mumasitadhi.
Commercial mayonnaise brands anowanzo shandisa mamwe marudzi emulsifiers uye stabilizers.
utano
Iine zvinhu zvinokurudzira utano, zvakadai sevhitamini E, inovandudza utano hwemwoyo, uye vhitamini K, iyo inokosha pakugwamba kweropa. (USDA, FoodData Central, 2018 )
Inogonawo kugadzirwa nemafuta ane hutano senge omega-3 fatty acids, inochengetedza huropi, moyo, uye hutano hweganda.
Iyo inonyanya mafuta uye yakakwirira-mafuta calorie-dense condiment. (HR Mozafari et al., 2017 )
Zvisinei, kazhinji kacho ine unsaturated mafuta, ayo ane utano hwakanaka.
Kuchengetedza zvinangwa zvekudya mupfungwa pakusarudza mayonnaise.
Kune vanhu vari pakudya kwakaderera-mafuta kana kuderera-koriori, kutonga kwechikamu kwakakosha.
mafuta
Anenge chero mafuta anodyiwa anogona kushandiswa kugadzira mayonnaise, zvichiita kuti mafuta ave chinhu chikuru muhutano hweresipi.
Mazhinji emhando dzekutengesa anogadzirwa nemafuta esoya, ayo dzimwe nyanzvi dzekudya dzinotenda kuti zvinogona kunetsa nekuda kwehuwandu hwemafuta omega-6.
Mafuta eCanola ane omega-6 yakaderera pane soy oil.
Vanhu vanogadzira mayonnaise vanogona kushandisa chero mafuta, kusanganisira maorivhi kana avocado mafuta.
Mabhakitiriya
Kunetseka pamusoro pebhakitiriya kunobva pakuti mayonnaise yakagadzirwa kumba inowanzogadzirwa nemafuta ezai mbishi.
Commercial mayonnaise inogadzirwa nemazai ane pasteurized uye inogadzirwa nenzira inochengetedza.
Asidhi, vhiniga, kana muto weremoni zvinogona kubatsira kuchengetedza mamwe mabhakitiriya kubva pakusvibisa mayonnaise.
Zvisinei, chidzidzo chakawana kuti mayonnaise yakagadzirwa kumba inogona kunge iine salmonella mabhakitiriya pasinei nemakemikari ane acidic. (Junli Zhu et al., 2012 )
Nekuda kweizvi, vamwe vanosarudza pasteurize zai mumvura 140 ° F kwemaminitsi matatu vasati vagadzira mayonnaise.
Pasinei nemhando ye mayonnaise, mirairo yekuchengetedza chikafu inofanira kuteverwa nguva dzose (United States Dhipatimendi rekurima, 2024 ).
Mayonnaise-based dishes haifanirwe kusiiwa kunze kwefiriji kweanopfuura maawa maviri.
Yakavhurwa yekutengesa mayonnaise inofanira kuchengetwa mufiriji mushure mekuvhura uye kuraswa mushure memwedzi miviri.
Yakaderedzwa-Mafuta Mayonnaise
Vakawanda vezvokudya zvinovaka muviri vanokurudzira kuderedzwa-mafuta mayonesi kune vanhu vari pa-low-calorie, low-fat, kana kuchinjana kudya. (Institute of Medicine (US) Komiti yeDietary Guidelines Implementation, 1991 )
Kunyange zvazvo mayonnaise yakaderedzwa ine macalorie mashoma uye mafuta mashoma pane mayonnaise yenguva dzose, mafuta anowanzotsiviwa nemasitashi kana shuga kuti avandudze magadzirirwo uye kunaka.
Kune vanhu vari kuona makabhohaidhiretsi kana shuga mukudya kwavo, tarisai chikafu chinovaka muviri uye zvigadzirwa usati wafunga nezve mayonnaise chaiyo.
Muviri Mukuenzanisa: Chiropractic, Fitness, uye Nutrition
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References
Olsson, V., Håkansson, A., Purhagen, J., & Wendin, K. (2018). Mhedzisiro yeEmulsion Kusimba pane Yakasarudzwa Sensory uye Instrumental Texture Properties yeYakazara-Mafuta Mayonnaise. Chikafu (Basel, Switzerland), 7(1), 9. doi.org/10.3390/foods7010009
USDA, FoodData Central. (2018). Mayonnaise kupfeka, hapana cholesterol. Zvakatorwa kubva fdc.nal.usda.gov/fdc-app.html#/food-details/167736/nutrients
Mozafari, HR, Hosseini, E., Hojjatoleslamy, M., Mohebbi, GH, & Jannati, N. (2017). Optimization yakaderera-mafuta uye yakaderera cholesterol mayonnaise kugadzirwa nepakati composite dhizaini. Chinyorwa chezvekudya sainzi uye tekinoroji, 54 (3), 591-600. doi.org/10.1007/s13197-016-2436-0
Zhu, J., Li, J., & Chen, J. (2012). Kupona kweSalmonella mumusha-maitiro mayonnaise uye asidhi mhinduro sekukanganiswa ne acidulant mhando uye kuchengetedza. Nyaya yekudzivirira kwekudya, 75 (3), 465-471. doi.org/10.4315/0362-028X.JFP-11-373
United States Department of Agriculture. Kuchengetedza Kwekudya uye Kuongorora Sevhisi. (2024). Chengetedza Kudya Kwakachengeteka! Zvokudya Zvokuchengetedza Zvokudya. Zvakatorwa kubva www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/steps-keep-food-safe
Institute of Medicine (US). Komiti pamusoro peDietary Guidelines Implementation., Thomas, PR, Henry J. Kaiser Family Foundation., & National Cancer Institute (US). (1991). Kuvandudza kudya kweAmerica uye hutano : kubva kune mazano kune chiito : chirevo cheKomiti yeDietary Guidelines Implementation, Food and Nutrition Board, Institute of Medicine. National Academy Press. books.nap.edu/books/0309041392/html/index.html www.yori.nlm.nih.gov/books/NBK235261/
