Kunzwisisa Mazai Anotsiva: Zvaunoda Kuziva

Kushandisa zvinotsiva zai kana kutsiva kungave kwakachengeteka kune vanhu vane allergy yezai?

Vanotsiva uye Kutsiva

Vanhu havafanire kufunga kuti kana imwe yakachengeteka kunze kwekunge vakanyatsoverenga chinyorwa.

• Mazai anotsiva anogona kunge aine mazai.
• Zvigadzirwa zvinotsiva mazai zvinogona kunge zvisina mazai.
• Tsvaga dzimwe nzira yakanyorwa vegan kana zai-isina kuona kuti hapana.

Inotsiva Inogona Iine Mazai

Mvura inotsiva mazai muchitoro chemukaka inogadzirwa kubva kumazai. Izvi zvinotevera zvese zvine mazai uye hazvina kuchengetedzeka kune vanhu vane egg allergies:

• Generic liquid yai inotsiva mumakatoni
• Egg Beaters
• Zvigadzirwa zveupfu zvezai

Kutsiviwa Ndidzo Dzakachengeteka Alternatives

• Zvigadzirwa zvakakosha zvekutsiva izvo zvisina mazai zviripo.
• Iwo anonzi vegan egg anotsiva.
• Vanowanzo tengeswa muhupfu.
• Vanobatsira pakubika.
• Izvo hazvigone kushandiswa sechinotsiva mazai mukudya senge quiche.

Mazai-Yemahara Zvekutengesa Replacements

• PaneRiso zai Replacement
• Ener-G Zai Replacement
• Bob's Red Mill Egg Replacement

Gara uchitarisa zvinongedzo pazita usati watenga chigadzirwa chinotengeswa sechinotsiva kana chinotsiva kuti uone kuti chakasununguka zvachose.

• Zvigadzirwa izvi zvinogona zvakare kuve nesoya, mukaka, kana zvimwe zvinokonzeresa zvekudya.
• Vegan - haina zvigadzirwa zvemhuka, zvinosanganisira mazai nemukaka.
• Vegetarian - inogona kunge iine mazai sezvo isiri nyama asi chigadzirwa chemhuka.

Kusaziva Zvokudya Nemazai

Gara uchiziva nezvemazai akavanzwa mune zvimwe zvigadzirwa zvekudya, senge makeke, chingwa, makeke, noodles, crackers, uye zviyo.

• Iyo federal Food Allergen Labeling uye Consumer Protection Act inoda kuti zvese zvakaputirwa zvekudya zvine mazai sechinhu chinogadzirwa. anofanira kunyora izwi rekuti zai pane iyo label. (US Food & Drug Administration. 2022)

Zvimwe zvinongedzo zvinoratidza mazai ari muchigadzirwa zvinosanganisira:

• Albumin
• Globulin
• Lysozyme
• Lecithin
• Livetin
• Vitellin
• Ingredients kutanga ne - ova kana ovo.

Allergy Symptoms

Zviratidzo zvinogona kusanganisira: (John W. Tan, Preeti Joshi 2014)

• Kuita kweganda - mikoko, mapundu, kana eczema.
• Allergic conjunctivitis - yakafunuka, yakatsvuka, maziso ane mvura.
• Angioedema - kuzvimba kwemiromo, rurimi, kana chiso.
• Zviratidzo zveAirway - kufema, kukosora, kana mhino inoyerera.
• Zviratidzo zvomudumbu - kuda kurutsa, kurwadziwa nemudumbu, manyoka kana kurutsa.
• Kuita kwakanyanya - kwakadai seanaphylaxis, kunogona kukonzera kukanganisa kwenhengo dzakawanda.
• Anaphylaxis injodzi uye inoda kurapwa nekukurumidza.

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Nhungamiro Yekudya Allergies, Hypersensitivity uye Kusawirirana

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References

US Food & Drug Administration. (2022). Chikafu Allergen Labeling uye Consumer Protection Act (FALCPA). Zvakatorwa kubva www.fda.gov/food/food-allergens gluten-free-guidance-documents-regulatory-information/food-allergen-labeling-and-consumer-protection-act-2004-falcpa

Tan, JW, & Joshi, P. (2014). Egg allergy: an update. Chinyorwa chevana uye hutano hwemwana, 50 (1), 11-15. doi.org/10.1111/jpc.12408