Sevanhu vanoyedza kudzivirira shuga zvakanyanya sezvinobvira, mamwe masweettiners ari kuwedzera kufarirwa. Kuwedzerwa kutsva ndiko monk fruit sweetener, inonziwo monk fruit extract. Monk fruit muchero mudiki, wakatenderera unobva kumaodzanyemba kweChina. Kusiyana nevamwe mishonga yakavakirwa shuga dzimwe nzira, monk fruit extract inonzi yakasikwa. Iyo inotapira yave iripo kwemakumi emakore asi yave kuwanikwa zvakanyanya muUnited States. Iyo zero-calorie inobvisa inogona kushandiswa seyakamira inotapira mukudya uye zvinwiwa uye sechinhu chinonakisa.
Mukati
Monk Fruit Sugar Alternative
Vagadziri vanobvisa mbeu uye ganda, vanopwanya muchero, uye vanobvisa muto, iyo inobva yaomeswa muupfu hwakanyanya. Kusiyana nemichero yakawanda, mashuga echisikigo mumonk fruit haisi iyo inopa kutapira kwayo. Pane kudaro, kutapira kwakanyanya kunobva kune antioxidants (inowanzo kuwanikwa mukudya kwezvirimwa, antioxidants kurwisa free radicals izvo zvinogona kukonzera matambudziko ehutano sekenza uye chirwere chemoyo) inonzi mogrosides. The mogroside ndiyo inotapira chikamu chemuchero, ine kuravira kupfuura 100 nguva inotapira kupfuura shuga uye isina macalorie.
Safe For Consumption
Monk muchero une inowanzozivikanwa seyakachengeteka -GRAS label kubva kuUS Food and Drug Administration isina kutaurwa mhedzisiro. Zvisinei, inokurudzirwa kuti verenga zvinyorwa zvinyorwa usati watenga chinotapira ichi. Zvimwe zvezvigadzirwa zvakachipa zvinosanganisa zvimwe zvinotapira nemonk fruit extract. Zvimwe zvine erythritol, doro reshuga rinogona kukonzera mudumbu kuzvimba kana kushungurudza mudumbu.
shandisa
Yakawanikwa iine hutano sarudzo yekudzikisa huwandu hwehuga hwekudya. Zvisinei, kupedza monk muchero kana chero sweetener zvinofanira kuitwa zvine mwero uye nea chirongwa chekudya chine hutano. Inouya muhupfu kana chimiro chemvura. Seimwe nzira yechisikigo, inogona kushandiswa:
- Seshuga inotsiva yaunofarira kubika, kubika, soup, muto resipi, nezvimwewo.
- Zvezvinwiwa zvakaita sekofi, tii, lemonade, smoothies, nezvimwe.
- Yakawedzerwa pakudya kwemangwanani senge oatmeal kana yogati.
- Kurohwa muchando kana mousse.
Iyo yekupedzisira-kutapira zvinoreva kuti zvishoma zvinodikanwa sezvo zvichienda kure. Zvinokurudzirwa kunwa nguva dzose mvura kana tii uye kudya zvokudya pasina sweetener nokuti, nekufamba kwenguva, kuravidza buds anogadzirisa uye havadi zvinotapira zvakanyanya. Bvunza chiremba, chiremba wezvokudya, kana nutritionist kuti uone kana iyi imwe yeshuga yakakunakira iwe uye mabhenefiti.
Chii ichochi?
References
Chen, WJ nevamwe. "Iyo antioxidant zviitiko zvezvakasikwa zvinotapira, mogrosides, kubva mumichero yeSiraitia grosvenori." International Journal of food sciences and nutrition vol. 58,7 (2007): 548-56. doi:10.1080/09637480701336360
EFSA Panel pane Zvokudya Zvinowedzera uye Flavourings (FAF) et al. "Kuchengeteka kwekushandiswa kweMonk muchero wemuchero sekuwedzera kwechikafu mumapoka akasiyana echikafu." EFSA magazini. European Food Safety Authority vol. 17,12 e05921. 11 Zvita 2019, doi:10.2903/j.efsa.2019.5921
Lobo, V et al. "Mahara radicals, antioxidants, uye chikafu chinoshanda: Kukanganisa hutano hwevanhu." Pharmacognosy wongororo vol. 4,8 (2010): 118-26. doi:10.4103/0973-7847.70902
Pawar, Rahul S et al. "Sweeteners kubva muzvirimwa-nekusimbisa Stevia rebaudiana (Bertoni) uye Siraitia grosvenorii (Swingle)." Analytical and bioanalytical chemistry vol. 405,13 (2013): 4397-407. doi:10.1007/s00216-012-6693-0
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Ruzivo rwuri pano pa "Monk Fruit Sugar Alternative: El Paso Back Clinic"Hazvina kuitirwa kutsiva hukama hwemunhu nemunhu ane ruzivo nezvehutano kana chiremba ane rezinesi uye haisi zano rekurapa. Tinokukurudzira kuti uite sarudzo dzehutano maererano netsvakiridzo yako uye kudyidzana nenyanzvi yezvehutano inokwanisa.
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Hofisi yedu yakaedza zvine mutsindo kupa zvinyorwa zvinotsigira uye yaona tsvakiridzo yakakodzera kana zvidzidzo zvinotsigira zvatakatumira. Isu tinopa makopi ekutsigira ekutsvagisa zvidzidzo zvinowanikwa kumatare edzimhosva uye kuruzhinji pachikumbiro.
Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr. Alex Jimenez, DC, kana taura nesu isu 915-850-0900.
Tiri pano kuzokubatsira iwe nemhuri yako.
zvikomborero
Dr. Alex Jimenez DC, Msacp, RN*, CCST, IFMCP*, CIFM*, atn*
email: qeqeshi@elpasofunctionalmedicine.com
Akapihwa rezenisi saChiremba weChiropractic (DC) mu Texas & New Mexico*
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Florida License RN License # RN9617241 (Kudzora Nha. 3558029)
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Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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