Postural Dysfunction: El Paso Back Clinic

Kusashanda zvakanaka kwepashure kunoitika kana zvimiro zvisina kunaka zvichiitwa uye kuchengetedzwa kwenguva refu. Izvi zvinogona kuitika mune chero kugara, kumira, kana kurara pasi uye ndicho chinhu chikuru mukukuvadzwa kwemasculoskeletal. Kukuvara kwakabatana nekusagadzikana kwemaitiro kunowanzo kukonzerwa nekunyanya kushandiswa kunovaka nekufamba kwenguva. Kana muviri uchinge watanga kubuda mukurongeka, mhasuru dzinofanira kushanda nesimba kutsiva, izvo zvinowedzera kushungurudza muviri. Kushushikana uku kunogona kukonzera kukuvara kwetishu dzakapfava uye kuwanda kwemajoini kupfeka uye kubvaruka. Kukuvara uku kunotanga sekurwadziwa kudiki uye kurwadziwa munguva pfupi. Zvisinei, kana akasiyiwa asina kurapwa, anogona kukonzera zvirwere zvisingaperi. Injury Medical Chiropractic uye Functional Medicine Clinic inogona kudzoreredza muviri kuti ushande zvakanyanya uye kupa postural kudzidziswa.

Postural Dysfunction

Mamiriro ndiwo mabatiro anoita skeleton nemhasuru muviri uri munzvimbo ine hutano wakamira kana kugara, zvichikanganisa kufema, kukura kwemhasuru, uye kufamba. Kudzidzira hutano hunoreva:

• Mabhonzo akanyatsoenderana.
• Tsandanyama, majoini, uye marunda anoshanda nemazvo.
• Mitezo, senge dumbu, itsvo, uye GI turakiti, zviri munzvimbo chaiyo uye zvinogona kushanda nemazvo.
• Iyo tsinga dzetsinga dzinogona kushanda pakukwanisa kwayo kuzere.
• Izvi zvinobvumira muviri kuti uve:
• Zvimwe simba.
• Imwe nzvimbo yekuti mapapu awedzere.
• Inzwa kushomeka kushoma.
• Kuderedza kuneta kwetsandanyama.
• Kuwana kusimba kwemuviri.

Imbalance Zvinokonzera

Kusagadzikana kwemuviri kunokonzera kusaenzana musimba retsandanyama kunokweva muviri kubva mukurongeka. Izvi zvinoita kuti tsandanyama dzive dzakasimba/kupfupikiswa uye dzimwe dzisisina kusimba/kurebesa, uye zvinogona kukonzera matambudziko munhengo dzemukati. Semuenzaniso, vanhu vanodonha zvakanyanya vanoita kuti dumbu riwedzere, kuzadza dumbu nematumbu, izvo zvinotungamira nyaya dzekugaya. Postural dysfunction inogona kukonzerwa nezvinotevera:

• Kushushikana uye kushushikana kubva pamabasa ezuva nezuva.
• Basa rebasa rinosanganisira kugara/kumira kwenguva refu uye/kana kudzokorora mabasa akaita sekukotama, kusimudza, kusvika, kumonyorora, nezvimwe.
• Nzvimbo yekutyaira isina kunaka.
• Zvisina-kutsigira shangu.
• Kuoma kwakabatana kazhinji kwemutsipa, kumusoro uye pasi shure, uye chiuno.
• Kugara pasi.
• Kushaikwa kwekuita basa rekuita uye maekisesaizi.
• Tsandanyama tightness.
• Tsvina kushaya simba.
• Weakened core stability.
• Kusakwana kana kukundikana mushure mekuvhiyiwa kupora.

migumisiro

• Kuderera kwekufamba kweropa zvichikonzera kuneta.
• Kunyanya Kukuvara.
• Kufema matambudziko.
• Balance nyaya.
• Kurwadza kwebvi.
• Joint misalignment.
• Kuwedzera kunetseka pamusoro pemusana.
• Kudzvinyirira kwema discs uye majoini.
• Neck kurwadziwa.
• Kurwadza kwepasi.
• Ishoma nzvimbo yekuti tsinga dzifambe nekuda kwekudzvanyirirwa.
• Matambudziko etsinga.
• Piriformis syndrome.
• Shoulder impingement.

Chiropractic Rehabilitation

Chiropractic kurapwa kwe postural dysfunction inopa kuchinja, masaja uye decompression therapy, yakanangwa kutambanudza uye maekisesaizi, kudzidzisazve mafambiro ekufamba, uye hutano uye hutano kudzidzisa. Zvirongwa zvekurapa zvemunhu zvinogona kusanganisira zvinotevera:

• Kuongororwa uye kuongororwa kwemaitiro emashure.
• Soft tissue massage.
• Kuunganidza pamwe chete.
• Spinal mobilization.
• Biomechanical kugadzirisa
• Postural Taping.
• Postural bracing.
• Postural re-dzidziso uye kudzidziswazve.
• Kushandiswa lumbar rutsigiro rwekugara.
• Kurudziro yezvekuita.
• Zvinokurudzira maererano neergonomic workstations.
• Targeted stretches uye maekisesaizi kuchengetedza chimiro kururamisa.

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Gadzirisa Mamiriro

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