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Kenza ndiyo yechipiri inotungamira kurufu muUnited States. Zvidzidzo zvekutsvaga zvakafungidzira kuti vangangoita 595,690 vekuAmerican vanofa negomarara gore rega rega, izvo ndezvevanhu vanosvika chiuru nemazana matanhatu nezviuru zuva rega rega, paavhareji. Kenza inowanzo kurapwa uchishandisa mubatanidzwa wekuvhiya, chemotherapy, uye radiation. Zvichangoburwa zvidzidzo zvekutsvagurudza zvakaongorora nzira dzakasiyana siyana dzehutano hwekurapa kenza. Zvidzidzo zvekutanga zvekutsvaga zvinoratidza kuti ketogenic diet inogona kubatsira kubata chirwere.

Chii chinonzi Ketogenic Diet?

Ketogenic kudya kwakanyanya-kwakadzika-mafuta, kudya kwemafuta ane mafuta ayo anowanzo fananidzwa neAtkins kudya uye zvimwe zvakaderera carb kudya. Iyo zvakare inozivikanwa seye keto chikafu, iyi nzira yekuvaka muviri inosanganisira zvakanyanya kudzikisa kushandisa kwako makabhohaidhiretsi uye pachinzvimbo uchiisa iwo nemafuta. Iyi yekuchinja kwekudya ndiyo inokonzeresa kuti muviri wemunhu upinde mune ketosis, iyo inozivikanwa metabolic nyika inosangana neketo diet. Ketosis inoshandisa mafuta sosi sosi sosi inopa simba, pane shuga kana shuga.

Ketosis inokonzera kuwedzera kukuru mumatanda e ketoni. Nenzira yakawanda, chirongwa che ketogenic chinoshandiswa pakurasikirwa kunosanganisira nezve 60 kusvika ku75 muzana yekoriyumu kubva kumafuta, ne 15 kusvika ku30 muzana yemakoriyumu kubva puroteni uye 5 kusvika ku10 muzana yemakoriyumu kubva kumahydrohydrates. Zvisinei, kana chirongwa che ketogenic chinoshandiswa kuti chirapeutically chirape, mafuta anokwanisa kunge akakwirira zvakanyanya, kusvika ku90 muzana yemamoriri kubva kumafuta, uye mapuroteni anowanikwawo achavawo akadzika kwazvo, kusvika ku5 muzana yeakoriyumu kubva puroteni.

 

Basa Reropa Sira muKenza

Mishonga yakawanda yekenza yakagadzirirwa kutarisa kusiyana kwezvakaberekwa pakati pekenza masero uye masero masero. Inenge yose yemasero emasero ane chimiro chimwe chete chinozivikanwa: vanofudza shuga yeropa kana glucose kuitira kuti vakure uye vande. Munguva yekudya kwe ketogenic, maitiro anoverengeka anowanzogadzirwa nemagetsi anoshandurwa uye huwandu hwehuga hweropa hunoderera, "nhamba dzekenza" dzine nzara. Somugumisiro, masero emukenza ave akaratidzika kuti anokura zvishoma nezvishoma, kazhinji anowedzera mukukura kana kunyange kufa.

Iyi nzira yezvekuita senzira yekurapa kenza yakatanga kukurudzirwa naOtto Heinrich Warburg, leadingaa anotungamira maseru biologist. Otto Warburg akatungamira mukuwanikwa kwekuti maseru ekenza haakwanise kubudirira achishandisa simba rakagadzirwa kubva mukufema kwemaseru asi panzvimbo peglucose kuvirisa. Iyo Warburg mhedzisiro yakatanga kubva pabasa re glycolysis uye lactic acid Fermentation kuendesa simba, kubhadharira kuderera kwekutsamira pane oxidative phosphorylation uye mashoma mitochondrial kufema.

Kubatsirwa kweKeto Diet yeCancer

Iko ketogenic kudya inopa zvimwe zvinobatsira mukurapa kwekenza. Kunyanya, kuderedza makhahydrates kubva pane zvekudya kwako kunogona kukurumidza kukonzera koriori kudya, kuderedza simba rinowanikwa kumasero. Nekudaro, izvi zvinogona kuderedza kukura kwemuviri uye kufambira mberi kwekenza. Uyezve, chirongwa che ketogenic chinogona kubatsira kuderedza insulin. Insulin inonzi hormone anabolic inokurudzira kushamba kwemasero, kusanganisira masero anouraya. Nokudaro, kuderedza insulin kunogona kubatsira kuderedza kuputika kwemuviri.

The Ketogenic Diet uye Kanzera Mumhuka

Vatsvaguriri vakaongorora chikafu che ketogenic seimwe nzira yekurapa kenza kwemakumi emakore. Kusvikira nguva pfupi yadarika, dzakawanda zvekutsvagurudzo zvaiitwa mumhuka. Huwandu hukuru hweaya eongororo yekutsvagurudza mhuka yakaratidza kuti iyo ketogenic yekudya inogona kudzikisira kukura kwethumba uye nekuvandudza kupona mumakonzo.

Imwe yedzidzo yekutsvagurudza mumakonzo yakaongorora kenza-yekurwisa mhedzisiro ye ketogenic chikafu pamwe nezvimwe zvekudya. Zvinoshamisa, vaongorori vakaona kuti 60 muzana yemakonzo anotevera chikafu cheketogenic akapona. Izvi zvakawedzera kusvika zana muzana mumakonzo akagashira ketone yekuwedzera panguva yeketo diet. Hapana akararama pakudya kwakaringana.

The Ketogenic Diet uye Kanzera Muvanhu

Kunyangwe paine humbowo hwekuvimbisa hwekubatsira kwekudya kweketogenic senzira yekurapa kenza mumhuka, zvidzidzo zvekutsvaga muvanhu zvakangotanga. Parizvino, izvo zvakaganhurirwa zvekutsvagisa zvidzidzo zvinoita sekuratidza kuti kudya kwe ketogenic kunogona kudzikira saizi kukura uye kudzikisira kufambira mberi kweimwe gomarara. Imwe yeaya mashoma akanyorwa kesi akaitiswa pamukadzi ane makore makumi matanhatu nemashanu ekuberekwa ane gomarara repfungwa. Mushure mekuvhiyiwa, akatevera chikafu che ketogenic uye kufambira mberi kwechirwere kwakaderera.

Zvisinei, mavhiki e10 mushure mekudzoka kune kudya kwakakwana, akawana kuwedzera kukuru kwechiremera kukura. Mamwe mapepa emakorodhe akaongorora maitiro ekugadzira ketogenic mune vakadzi vaviri vakanga vari kurapwa kwekenza yepamusoro yepfungwa. Vatsvakurudzi vakaona kuti glucose yakagadziriswa yakaderera kubva mumakumbo evarwere vose. Mumwe wevakadzi akaudza hutano hunovandudzwa hupenyu uye akagara pakudya kwevhiki dze12. Munguva iyoyo chirwere chake hachina kuratidza kufambira mberi.

Imwe tsvakurudzo yakaongororwa yakaona chirwere chokukura mukupindura kwepamusoro-gedhadhi yezvokudya zvinopesana nekudya kwe ketogenic muvarwere ve27 vane chirwere chepamuviri. Kumhanyirira kukura kwakawedzerwa ne32.2 muzana kune varwere vakagamuchira kudya kwepamusoro-carb apo kuora kwekuraira kwakaderera ne24.3 muzana kune varwere vari kudya ketogenic. Mune rumwe ruzivo rwekutsvakurudza, vatatu kubva pavashanu varwere pamutambo we ketogenic pamwe chete nemirairo kana chemotherapy vane ruzivo rwakakwana rwekuregererwa.

Ko Ketogenic Diet Inogona Kubatsira Kanzera Here?

Tsvakurudzo dzakasiyana-siyana dzakaratidzawo kuti ketogenic mhuka inogona kubatsira kudzivirira kenza munzvimbo yekutanga. Kunyanya, inogona kubatsira kuderedza huwandu hwehutano hwekenza. Iko keto kudya kunogona kubatsira kuderedza IGF-1 mazinga. Insulini-yakafanana kukura kweC1, kana IGF-1, inonzi hormone inokosha pakukura kwechiremera apo ichideredza kushandiswa kwechiremera kufa. Iyi hormone inogona kutora chikamu mukushanduka nekufambira mberi kwekenza. Zvokudya zve ketogenic zvinofungidzirwa kuderedza IGF-1 mazinga, nokudaro zvichideredza zvinokonzera insulin ine masero ekukura, kuderedza dambudziko rekenza.

Zvokudya zvekotogenic zvinogona kubatsirawo kuderedza shuga dzeropa uye kuderedza dambudziko rekushaya chirwere cheshuga. Humwe uchapupu hunoratidza kuti vanhu vane glucose yakakwirira uye chirwere cheshuga vane ngozi yakawanda yekuva nekenza. Kutsvakurudza kwekutsvakurudza kunoratidza kuti kudya kwekotogenic kunogona kunyanya kubudirira pakuderedza shuga dzeropa uye nekubata chirwere cheshuga. Keto kudya kunogona kuderedza kuneta. Kuwedzera muviri kunogona kuva chinhu chinokonzera kenza. Sezvo ketogenic yekudya iine simba rinorema rinoshandiswa, rinogonawo kubatsira kuderedza mukana wekenza nekurwa kuneta.

Dr Jimenez White Coat
Zvidzidzo zvitsva zvinotsvakurudza zvinopfuurira kuratidza kuti shuga kana glucose ndiyo inokonzera mafuta ekurapa. Vatsvakurudzi vakaedza kuratidzira kuti kutonga mabasa ekugadzirisa muviri mukati memuviri wemunhu ndiyo mhinduro chaiyo yekurapa kenza. Zvokudya zve ketogenic zvinogona kubatsira kubata chirwere nokuti zvinogadzirisa chiyero cheshuga mumuviri uye panzvimbo pacho chinotora nzvimbo yacho nemaketoni, masero e "cancer" ane nzara uye kuderedza kuwedzera kwesero uye kufambira mberi kwekenza. Dr. Alex Jimenez DC, CCST Insight

mhedziso

Ketogenic kudya kunopa zvakawanda zvehutano zvakanaka. Kubva pane mhuka uye kutsvagurudza kwekutanga muvanhu, zvinogona zvakare kushanda sekenza kurapwa. Nekudaro, zvakakosha kuti uzive kuti zvimwe zvidzidzo zvekutsvagisa zvichiri kudikanwa kupedzisa mhedzisiro yechikafu che ketogenic pane cancer. Iwe haufanire kudzivirira kurapwa kwakajairika kwegomarara uchifarira imwe nzira yekurapa senge keto diet. Chiyero cheruzivo rwedu chinogumira kuchiropractic uye musana nyaya dzehutano. Kuti ukurukure nyaya yacho, ndapota inzwa wakasununguka kubvunza Dr. Jimenez kana kuti tibate isu pa 915-850-0900 .

Yakarongedzwa naDkt Alex Jimenez

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Yokuwedzera Nhaurirano Kukurukurirana: cAcute Back Pain

Kutambudzika shureIchi ndicho chimwe chezvikonzero zvakanyanya zvehurema uye nemazuva akarasika pabasa pasirese. Kutambudzika kwekuseri kunopa kune chechipiri chikonzero chakajairika chekushanyirwa kwehofisi yechiremba, kuwanda chete nehutachiona hwepamusoro-hwekufema. Vanenge makumi masere muzana muzana yevagari vachasangana nemarwadzo ekudzokera shure kamwechete muhupenyu hwavo Iyo musana chivakwa chakaomarara chakaumbwa nemapfupa, majoini, mitsipa, uye mhasuru, pakati pezvimwe zvinyoro. Kukuvara uye / kana mamiriro akawedzeredzwa, sengeherniated discs, inogona kupedzisira yaunza zviratidzo zvekurwadziwa kumashure. Kukuvara kwemitambo kana kukuvara kwetsaona yemotokari kazhinji ndizvo zvinowanzo kukonzera chikonzero chekurwadziwa kumashure, zvisinei, dzimwe nguva kufamba kwakareruka kunogona kuve nemhedzisiro inorwadza. Neraki, dzimwe nzira dzekurapa, senge chiropractic kuchengetedza, dzinogona kubatsira kudzikamisa marwadzo ekumusana kuburikidza nekushandiswa kwespinal kugadziridzwa uye manyorerwo ekugadzirisa, pakupedzisira kugadzirisa marwadzo ekurwadziwa.

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EXTRA EXTRA | NHAURWA INOKOSHA: Yakakurudzirwa El Paso, TX Chiropractor

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Professional Makuriro Ekudzidzira *

Ruzivo rwuri pano pa "Ketogenic Diet muCcercer Treatment"Hazvina kuitirwa kutsiva hukama hwemunhu nemunhu ane ruzivo nezvehutano kana chiremba ane rezinesi uye haisi zano rekurapa. Tinokukurudzira kuti uite sarudzo dzehutano maererano netsvakiridzo yako uye kudyidzana nenyanzvi yezvehutano inokwanisa.

Ruzivo rweBlog & Hurukuro dzeKukura

Nzvimbo yedu yeruzivo inogumira kuChiropractic, musculoskeletal, mishonga yemuviri, hutano, inopa etiological viscerosomatic kusagadzikana mukati mezviratidzo zvekiriniki, yakabatana somatovisceral reflex Clinical dynamics, subluxation complexes, nyaya dzehutano dzakaoma, uye / kana zvinyorwa zvemishonga zvinoshanda, misoro, uye nhaurirano.

Isu tinopa uye tinopa kubatirana kwekiriniki nenyanzvi dzakasiyana-siyana. Imwe neimwe nyanzvi inotongwa nehunyanzvi hwavo chiyero chekudzidzira uye kutonga kwavo kwerezinesi. Isu tinoshandisa inoshanda yehutano & hutano mapuroteni kurapa uye kutsigira kuchengetedza kwekukuvadzwa kana kusagadzikana kwemusculoskeletal system.

Mavhidhiyo edu, zvakatumirwa, misoro, zvidzidzo, uye ruzivo rwunobata nyaya dzekiriniki, nyaya, uye misoro ine chekuita uye zvakananga kana zvisina kunanga kutsigira kwedu kwekiriniki yekudzidzira.

Hofisi yedu yakaedza zvine mutsindo kupa zvinyorwa zvinotsigira uye yaona tsvakiridzo yakakodzera kana zvidzidzo zvinotsigira zvatakatumira. Isu tinopa makopi ekutsigira ekutsvagisa zvidzidzo zvinowanikwa kumatare edzimhosva uye kuruzhinji pachikumbiro.

Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr. Alex Jimenez, DC, kana taura nesu isu 915-850-0900.

Tiri pano kuzokubatsira iwe nemhuri yako.

zvikomborero

Dr. Alex Jimenez DC, Msacp, RN*, CCST, IFMCP*, CIFM*, atn*

email: qeqeshi@elpasofunctionalmedicine.com

Akapihwa rezenisi saChiremba weChiropractic (DC) mu Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Akapihwa Rezenisi seMukoti Akanyoreswa (RN*) in Florida
Florida License RN License # RN9617241 (Kudzora Nha. 3558029)
Compact Status: Multi-State License: Wakatenderwa Kudzidzira mukati 40 States*

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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