ProLon
ProLon: Ichi ndicho chirongwa chekudya chezuva 5-chinopa muviri nekusimudzira kuchinjazve nekuvandudza kuchinja, kusanganisira kutsigira maitiro akaenzana emhando dzakasiyana-siyana dzehupenyu dzinoita kuti zvive kukwegura, zvakadai seku cholesterol, kuputika, nekutsanya glucose.
- Zvokudya zvinouya mu5 madhokisi maduku (rimwe zuva rimwe nerimwe) rinosanganisira:
- Plant-based energy bars,
- Soups
- nezvikafu zvishoma
- Drinks
- Supplements
Zvese zvinodzidzwa uye zvakagadzirirwa kunyatso simbisa muviri uye kutsigira zvine hutano metabolic mamakisi, cellular rejuvenation, uye kuchembera kune hutano.
Zvimwe zvinoshandiswa zvinomera-uye hazvina zvinyorwa, zvinodzivirira * kana makemikari. Zuva rega rega caloric neProLon iri pakati pe770 ne 1100 makorikori kubva kune zvigadzirwa zvine utano zvinowedzera kudya uye kupa chiitiko chinonakidza chokudya.
Pasi paya kutsvakurudza kwemakambani uye mashizha emakambani akaratidza:
- Kuravira kunonaka
- Zviri nyore uye zviri nyore zuva nezuva pamapurasitiki
- Kusanyanya kuvhiringidza mararamiro ezuva nezuva
by Dr Alex Jimenez | ProLon
Shanduro yemazuva ano yakabudisa simba rekutsanya kurongedza kukwegura kwemuviri uye kubvisa zvirwere zvisingaperi, semuenzaniso, kufutisa, chirwere cheshuga, gomarara, autoimmune kusagadzikana, Alzheimer uye chirwere chemwoyo. PaEl Paso Back Clinic, Dr. Jimenez's chinangwa ndechekudzidzisa vanhu nezvehutano hunobatsira hwekutsanya. Mhedziso ndeyokuzvizivisa kwavari nenzira yakachengeteka, inobudirira kuburikidza ne Kutsanya Kudya Zvokudya (FMD).
Pre-kliniki uye kliniki zvidzidzo dzakaratidza kuti kudya nguva nenguva, kwakaitwa kwemazuva anoverengeka anotevera, inopindira ine simba zvikuru iyo miviri yedu yakadzidza kuti inotarisana nayo nekudzivirira nekuzvidzivirira pachayo. Izvozvi zvinhu zviviri zvose zvinopesana nekukwegura kwezviyero zvinopa humwe hutano hunobatsira. I5-Day ProLon Yokutsanya Kudya Zvokudya zvakave zvichiongororwa uye zvakawanikwa kuti zvikurudzire migumisiro inobatsira mumamiriro ezvinhu akasiyana-siyana kubva pakurema kwakanyanya nekutsanya ropa rinokonzerwa neropa, kusvika pakukura zvinhu zvinosanganiswa neDNA kukuvara nekukwegura.
Min Wei; Sebastian Brandhorst et al.
Kutsanya? Kuteedzera Kudya uye Njodzi Zviitiko Zvekukwegura, Chirwere cheshuga, Kenza uye Mwoyo Chirwere.
5-Day Program
Purogiramu yekudya yeProLon inotevera mazuva 5 pamwedzi. Kana mumwe munhu apedza chirongwa chemazuva mashanu, vanodzokera kumashure kudya kunovaka muviri mazuva makumi maviri nemashanu ekupedzisira. Kutsanya nehurongwa hweProlon kunotevera yakaderera makabhohaidhiretsi / mapuroteni chikafu uye ine mhando yakanaka yemafuta acids. Iyo recipe yeFMD inochengeta muviri wako pane yekutsanya-mhando maitiro, izvo zvinokonzeresa matanho ekudzivirira ayo muviri wakagadzira Izvi zvinoita kuti muviri uwedzere mashandiro ayo, uvandudze maseru, uye ubudirire.
Unboxing the ProLon Fasting Mimicking Diet
Zvirwere zvine chokuita nezera: A Revolution Is Coming
Ndangobva ndapedza kuverenga bhuku rinoputika rinonzi The Longevity Diet: Tsvaga New Science Behind Stem Cell Activation uye Kuberekwazve ku Kukura Kwishoma, Kurwisa Zvirwere, uye Kugadzirisa Uremu, iyo yakanyorwa naValter Longo, PhD, 1 ari director weLongevity Institute paUniversity yeSouth California uye musayendisiti mukuru mukusimudzira nekudzidza kwekutsanya kutevedzera chikafu (FMD). Ini ndatevera Dr. Longo's basa kwemakore mazhinji nekuyemura kukuru. Akave akaburitswa mune epamusoro-tier magazini. Mubhuku rake, Dr. immune system. Kuberekwa patsva kwakaitikawo muchiropa, mhasuru, uye huropi. Nhanho dzemhando dzinoverengeka dzemasero emadzinde dzakawedzera.
Jeffrey S. Bland, PhD, FACN, FACB, Associate Editor
Tora Free Free Kopi paEl Paso Kliniki Yakare!
Kutsanya-Kufunga Zvokudya Kunokurudzira B-Cell Kuvandudzwa Kuti Udzose Chirwere Cheshuga
- Kutsanya kutevedzera kudya kunoita kuti utano husati hwavapo hutachiona huve hutano huri muhutu hwevanhu vakuru
- FMD inokurudzira Ngn3 kutaura kuti iite insulin-inobudisa mabhesi
- Zvinyorwa zveMFD reverse b-cell kusakona uye kununura mice kubvaT1D uye T2Dd
- Kuvhiringidzika kwePKA kana mTOR kunokurudzira Ngn3-inotungamirirwa b-cell kugadziriswa muvanhu T1D zviwi
Sero-cell-based therapies inogona kuchinja sarudzo dzisina kukodzera uye zvirwere, asi kubviswa kwemafupa asina kusimba uye kushandiswa kwegurogiramu inotungamirira kugadziriswa kwenhengo inosangana nematambudziko makuru. Mutsvina, 4-zuva kutsanya kutevedzera kudya (FMD) inokurudzira kutaura kwechirevo cheSox17 uye Pdx-1, inoteverwa nezera reNn3 rinotungamirirwa nemasero e-insulin-anobudisa, akafanana neakaonekwa panguva yekuwedzera kwepancreatic. Mhepo inokonzerwa neFMD inodzosera insulin kuvhara uye glucose homeostasis mune zvose zviri zviviri 2 uye chinyorwa 1diabetes mouse mienzaniso.
Muhutano hwevanhu 1 chirwere cheshuga pancreatic islets, kutsanya mamiriro ekuderedza PKAand mTOR basa nekuita Sox2 uye Ngn3Kududzira uye kubudisa insulini. Migumisiro yeFMD inoderedzwa neIgf-1 mishonga uye inodzokororwa nePKA uye mTOR inhibition. Izvi zvinoratidza kuti FMD inokurudzira kubhadharwa kwepancreatic cells kuti idzorere insulin chizvarwa muzvivako kubva kuA T1D varwere uye inoshandura zvose T1D uyeT2D phenotypes mumhando dzemhando.
Chia-Wei Cheng, 1,6,7Valentina Villani, 2,7Roberta Buono, 1,5,7Min Wei, 1Songav Kumar, 4Omer H. Yilmaz, 6Pinchas Cohen, 1Julie B. Sneddon, 3Laura Perin, 2and Valter D. Longo1,4,5,8, *
by Dr Alex Jimenez | Kutsanya, udyo, ProLon
Vanhu vanowana mukana wakawandisa wemakoriro avo ezuva nezuva kubva kumagidhahydrates, zvakadai semichero, zviyo, uye mishonga yemashizha, zvinowanzoita kuti hurumende ishande, kana AFib. Ichi chinetso cheutano ndechimwe chepfungwa dzakapararira mukati mehutano hwenheyo, maererano nehutsva hutsvakurudzo hunobudiswa paAmerican College of Cardiology's 68th Annual Scientific Session.
Chidzidzo chekutsvaga chakaongorora zvinyorwa zvehutano zvevanhu vangangoita zviuru gumi nemana vakatora makumi maviri kana anopfuura makumi emakore. Vatsvakurudzi vakaunza dhata kubva kuAtherosclerosis Risk in Communities, kana ARIC, ongororo yekuongorora yakadzorwa neNational Institutes of Health iyo yakaitwa kubva muna 14,000 kusvika 1985. Pakati pevane chiuru chimwe nevatori vechikamu vakaonekwa kuburikidza neanoreva makore makumi maviri nemaviri ekutevera, ruzhinji yeavo akaonekwa neAFib nevatsvakurudzi. Ruzivo rwekutsvagisa rwakatsanangurwa pazasi.
AFB neCarbohydrate
Vatsvakurudzi vekutsvakurudza vakakumbirwa kuti vataure zuva nezuva kushandiswa kwezvinhu zveC66 zvakasiyana zvezvokudya mumusarudzo. Vatsvakurudzi vakashandisa ruzivo urwu kuti vaenzanise huwandu hwemakoriyori aibva kumakrobohydrates kubva kune umwe neumwe wevatori vechikamu. Makhahydrates aiva mune inenge hafu yemakoriori ezuva nezuva anotorwa nevatori vechikamu.
Vatsvakurudzi vakabva vaparadzanisa vatori vechikamu mumapoka matatu akasiyana-siyana akaenzaniswa nehuwandu, huwandu, uye huwandu hwezvokudya zvehydrohydrate, zvinomiririra kudya kwekudya apo mahydrohydrates aive akaderera pasi pe44.8 muzana yemakori awo ezuva nezuva, akazotevera 44.8 kusvika ku52.4 muzana, uye pakupedzisira apo mahydrohydrates aiva akawanda kupfuura 52.4 muzana yemakoriori avo ezuva nezuva, zvichienderana.
Vatori venhau vanozivisa kuderedzwa kwemakinhydrate muropa ndivo ndivo vaiva nehutano hwakanyanya hwekuvandudza AFib, maererano nevatsvakurudzi. Sezvo nhamba dzekutsvakurudza kwakazotevera dzakaratidza, avo vatori vechikamu vakanga variwo 18 muzana yehuwandu hwekuuya neAfib kuenzaniswa neavo vane mazana ehydrohydrate ekudya uye 16 muzana inowanzoita kuti iuye neAfib kana ichienzaniswa neavo vane makemikari eupidhyrate akawanda. Zvimwe kudya zvinogonawo kubatsira kuderedza dambudziko remwoyo rhythm disorders.
Mhando yemakhahydratesiti yaunodya inogona kuita kusiyana kukuru muhutano hwako hwose uye hukama hwakanaka. Mahydrohydrates akakomba anochera zvishoma nezvishoma pane mashoga ega ega-ehydrates uye aya anosunungura kusununguka kwakasimba kweshuga, kana kuti glucose, muropa. Mahydrohydrates akawandisa, anowanzotumidzwa se "starchy" zvokudya, anosanganisira magirasi, miriwo yemashizha, zviyo zvakakwana, uye fiber. Maererano nekutsvakurudza kwakaitwa munyaya inotevera, kupedza zvishoma mazana ehydrohydrates, ayo anowanzobatanidza michero, miriwo, uye zviyo zvakakwana, zvinogona kuita kuti zvirwere zvepfungwa, zvakadai seyereyri fibrillation. Kana zvasvika pamakhahydrates, zvakakosha kudya iyi macronutrient inokosha yehutano hwakakwana uye hukama.
Dr. Alex Jimenez DC, CCST Insight
Nutrition ye AFAB
Kudzivirira makhahydratesiti yakagadzirwa nepurogiramu yakakosha yekurasika. Zvokudya zvakawanda, zvakadai sePaleo uye ketogenic, zvinoratidza kushandiswa kwemapuroteni. Maererano naXiaodong Zhuang, MD, PhD, chiremba wezvemwoyo uye munyori anotungamira wekutsvaga kwekutsvaga, "Kukanganiswa kwenguva refu kwecarhydrate kudzvinyirira kunoramba kuchinetsa, kunyanya zvine chekuita neicho chinokonzeresa pachirwere chemoyo." "Tichifunga nezve zvinogona kuitika pa arrhythmia, yedu yekutsvagisa kudzidza inoratidza kuti ino inozivikanwa inozivikanwa uremu sisitimu inofanirwa kukurudzirwa nokungwarira," akadaro mune chirevo chakaburitswa neACC.
Zvakawanikwa zvinowedzera zvidzidzo zvekare zvekutsvakurudza, dzakawanda dzave dzakabatanidza zvose zvinyorwa zvepolumuidhed uye zvepamusoro-carbohydrate nehukuru hwekufa. Kunyange zvazvo zvidzidzo zvekare zvekare zvakaratidza kuti chikamu ichi chekudya chakanga chakakanganisa matanho emigumisiro akawanikwa, chidzidzo chekutsvakurudza chaicho chakanga chisina kugadzirisa izvi zvakawanikwa. "Zvidye zvakanyanya zvegorobhahydrate zvakabatanidzwa nehutano hukuru hwekuvandudza AFib pasinei nemafuta kana puroteni inoshandiswa kuisa marhydrohydrate," akadaro Zhuang.
"Nzira dzinoverengeka dzinogona kutsanangura kuti nei kudzikisira makabhohaidhiretsi kunogona kubatsira kuAfib," akadaro Zhuang. Imwe ndeyekuti vanhu vanodya yakaderera-makabhohaidhiretsi chikafu kazhinji vanodya mashoma michero, miriwo, uye zviyo zvakakwana. Pasina izvi zvekudya, vanhu vanogona kusangana nekupararira kwakawanda, uko kwakabatana neAfib. Zvinoenderana nechidzidzo chekutsvaga, another zvinogona kutsanangurwa ndezvokuti kudya mafuta akawanda uye mapuroteni panzvimbo yezvokudya zvakagadzirwa ne-carbohydrate zvinogona kuguma nekushungurudzika kwezvinokanganisa, izvo zvave zvichibatanidzwa neA AFIB. Izvozvo zvinogona kuenzaniswa nehuwandu hwehutano hwemamwe marudzi evanhu vane chirwere chemwoyo.
Urongwa Hwekudya Kwemakore Akawanda, huri mubhuku naDkt. Valter Longo, hunobvisa kushandiswa kwezvokudya zvakagadziridzwa zvinogona kukonzera kuvhiringidza, kukurudzira hupenyu hwakanaka uye hupenyu hurefu. Kunyange zvazvo chirongwa ichi chekudya chisingafungi nezvekurasikirwa kwemazivi, kusimbiswa kwerongwa hwekudya kwenguva refu kuri kudya kudya. Urongwa Hwekudya Kwemakore Akawanda hwave huratidzwa kuti hubatsire kushandura tsvina ye-cell-based renewal, kuderedza mafuta emimba, uye kudzivirira kufanana-nehutano hunosangana nepfupa uye kurasikirwa kwemasisipo, pamwe nekuwedzera kusagadzikana kukura kwehutano hwepfungwa.
Kutsanya kufanana nezvokudya, kana FMD, kunobvumira kuti uwane zvikomborero zvekutsanya kwepanyama pasina kubvisa muviri wako wezvokudya. Kusiyana kukuru kweMFM ndechokuti pane kunyatsopedza zvachose zvokudya zvose kwemazuva mazhinji kana masvondo, iwe unongogadzirisa koriori yako kudya kwemazuva mashanu kubva pamwedzi. I-FMD inogona kuitwa kamwe chete pamwedzi kuti ibatsire kukurudzira hutano hwakakwana uye hukama.
Apo mumwe munhu anokwanisa kutevera FMD pachavo, i ProLon kutsanya kutevedzera kudya kunopa purogiramu yekudya ye5-zuva iyo yakave yakanyatsoiswa uye yakanyorwa kune rimwe zuva, iyo inoshumira zvikafu zvaunoda zveMFD mune zvakakwana uye zvakasanganiswa. Purogiramu yezvokudya inoumbwa yakagadzirira-ku-kudya uye nyore-kugadzirira, zvokudya zvinogadzirwa, zvinosanganisira mabhagi, mashopu, zvokudya zvekudya, zvinowedzera, zvinonwiwa, uye teas. Usati watanga ProLon kutsanya kuteedzera chikafu, 5-zuva rekudya chirongwa, kana imwe yemararamiro ekurarama anorondedzerwa pamusoro apa, tapota onai kuti mutaure nenyanzvi yezvehutano kuti uone kana chirongwa ichi chekudya chiri chakanaka kwauri.
Uyezve, kutsvakurudza kwakaitwa hakuna kuongorora vatori vechikamu neAymymomatic AFib, kana vanhu vaiva neAfib asi havana kumbobvumirwa kupinda kuchipatara. Izvo hazvina kuongorora zvinyorwa zveAfib, saka hazvizivikanwe kana varwere vainge vakanyanya kuva nezvikamu zvekusimudzira kana kugadzirisa AFib. Zhuang vakashuma kuti tsvakurudzo yekutsvakurudza haina kuratidza chikonzero nemigumisiro. Muedzo unongororwa unogona kudiwa kuti uone kubatana kweAlb neyakakodha yekodhydrate kuongorora mugumisiro mune huwandu hwakasiyana-siyana.
Kuwanda kwemashoko edu kunongogumira chiropractic, nhau dzehutano hwepamupano, uye functional medicine articles, nyaya, nekukurukurirana. Kuti uwedzere kukurukura nyaya iri pamusoro apa, tapota usununguka kubvunza Dr. Alex Jimenez kana kuti tibvunze nesu 915-850-0900 .
Yakarongedzwa naDkt Alex Jimenez
Yokuwedzera Nhaurirano Kukurukurirana: Acute Back Pain
Kutambudzika shure ndechimwe chezvikonzero zvakakosha zvikuru zvekuremara uye mazuva asina kukwana kubasa pasi rose. Kusuruvara kwakapinda kunokonzera chikonzero chechipiri chinowanzovhiringidzirwa nehofisi yehofisi, yakawandisa chete nepamusoro-kuputika kwezvirwere. Inenge 80 muzana yevanhu vanozova nemarwadzo mushure kamwechete muupenyu hwavo hwose. Mutsara wako chivakwa chakaoma chakagadzirwa nemapfupa, majoints, ligaments, uye mishonga, pakati pezvimwe zvinyoro zvishoma. Kukuvara uye / kana mamiriro ezvinhu akaoma, akadai herniated discs, zvinogona kutungamirira kune zviratidzo zvekurwadziwa shure. Kukuvara kwemitambo kana kukuvara kwepamberi yemotokari kazhinji kunowanzokonzera kukonzera kurwadziwa, zvisinei, dzimwe nguva kufamba kwakanyanya kunogona kuva nemigumisiro inorwadza. Nenzira yakanaka, nzira dzakasiyana dzokurapa, dzakadai sechiropractic, dzinogona kubatsira kuderedza marwadzo shure kuburikidza nekushandurwa kwepelinha nekugadzirisa maitiro, pakupedzisira kunatsiridza marwadzo ekurwadziwa.
XYMOGEN s Exclusive Professional Formulas inowanika kuburikidza nekusarudza vadzidzisi vehutano hwehutano. Inotengesa kutengesa uye kugoverwa kwemafomu eXYMOGEN zvakarambidzwa zvachose.
Kuzvikudza, Dr. Alexander Jimenez inogadzira XYMOGEN mafomu anowanikwa chete kune varwere pasi pedu.
Ndapota svitsai hofisi yedu kuitira kuti isu tipe chiremba kubvunzurudza kuti tive nekuwana nyore.
Kana uri murwere we Kukuvadza Medical & Chiropractic Clinic, unogona kubvunza nezve XYMOGEN nekushevedzera 915-850-0900.
Nekuda kwako nekudzokorora kwe XYMOGEN zvishandiso chinyorwa ngororongedzerei inotevera inoteveraXYMOGEN-Catalog-Download
* Zvose zviri pamusoro apa zve XYMOGEN zvinoramba zvichiri kushanda.
***
by Dr Alex Jimenez | chisingaperi Pain, Kutsanya, ProLon
Iwe dzimwe nguva unonzwa sokuti kurwadziwa kwako kusingaperi kunowedzera kuipa pashure pokudya zvimwe zvokudya here? Sezvakaitika, zvitsvakurudzo zvekutsvakurudza zvakaratidza kuti kudya mhando dzakasiyana siyana dzezvokudya zvinogona kukonzera kupikisa kwemuviri mumuviri womunhu. Uye isu tose tinoziva kuti kuvhiringidza kunogona kuva chimwe chezvikonzero zvinokonzerwa nemarwadzo enyu asingagumi. Tisati takurukura nezvezvokudya zvinogona kukonzera kutuka uye zvokudya zvinogona kurwisana nekuputika, regai tikurukure kuti kuvhiringidza uye sei iwe unogona kuyera kupisa.
Chii Chirwere?
Kuvhiringidza ndiyo maitiro edziviriro ezvirwere zvekuzvidzivirira. Inoshanda nekudzivirira muviri wevanhu kubva mukukuvara, kurwara, uye utachiona. Kuvhiringidza kunobatsira kuchengetedza hutano hwakakwana uye hukama hwakanaka. Allergic response can also result in inflammation. Kana ukakuvara kana une hutachiwana, unogona kuona zviratidzo zvekuputika: kana kuvhupa, tsvuku, uye zvinotyisa. Zvisinei, kuputika kunogona kuonekwa kusina chikonzero. Nzira yakanaka yekuziva kuti kuputika ndeyekuyera zviyero zvinokonzerwa neropa.
Iyo pro-C-reactive, kana CRP, chinhu chinobudiswa nechiropa, ndechimwe chezvinhu zvakanakisisa zvinowedzera kuvhiringidza. Nhamba dzeRPP dzinowedzera sezvo kupisa kunowedzera, saka, unogona kuziva zvakawanda pamusoro pezviri kuitika mukati memuviri wako pachakutarisa kumazinga ako eCPP. Maererano neAmerican Heart Association neCenters for Disease Control and Prevention, CRP yakanyanyogadziriswa pasi peC1.0 mg / L inoratidzira dambudziko rakanyanya remibvunzo yemoyo; pakati pe1.0 kusvika ku3.0 mg / L inoratidza huwandu hwehupenyu hwehupenyu; uye pamusoro pe3.0 mg / L inoratidzira njodzi huru yemibvunzo yemoyo. Zvimwe zvikamu zveRPP (mukuru kupfuura 10 mg / L) zvinogonawo kuratidza hutano hwekuvandudza dzimwe nyaya dzehutano.
Mamwe ma biomarker senge akaomeswa monocyte, cytokines, chemokines, akasiyana adhesion mamorekuru, adiponectin, fibrinogen, uye serum amyloid alpha, mamwe mabiomarker ayo anogona kuyerwa kuburikidza neropa bvunzo kuti uongorore kuzvimba. Zvirwere zvekuzvimba zvine chekuita nekunzwira tsitsi, kushushikana kweiyo oxidative, nuclear factor kappaB (NF-kB) activation, uye proinfigueatory cytokine kugadzirwa.
Masoja matsvuku eropa anoita chikamu chinokosha mumuviri wemuviri wemuviri. Nguva dzose kana mabhakitiriya kana hutachiona huchipinda muropa, masero eropa, kana kuti leukocytes, anoziva uye anoparadza vatorwa vokunze. Iwe unogona kutenda kuti kuwedzerwa kwechichena cheyero rega rega kunogona kubatsira sezvo masero eropa ropa achirwisana nehutachiona, zvisinei, izvi zvingasava saizvozvo. Kuwedzerwa kuchena kwemajeri eropa kuverengera kunogona kuratidza kuvapo kweimwe dambudziko rehutano, kunyange chichena chikuru chemuviri weropa kwete dambudziko pacharo.
Zvokudya Zvinokonzera Kupisa
Hazvishamisi kuti mhando dzezvokudya izvo zvinogona kukonzera kutuka zvinowanzoonekwa sezvakaipa kune hutano hwedu, zvakadai sekugadzirwa kwemakinehydrates, uye sodas uye nyama yakatsvuka, uye nyama inogadzirwa. Kuvhiringidza chinhu chakakosha chinogadzirisa maitiro akave akabatanidzwa nehuwandu hwehutachiona hwezvirwere zvisingaperi sezvinonzi chirwere cheshuga 2 uye chirwere chemwoyo, pakati pezvimwe zvehutano.
Zvokudya zvisina kunaka zvinokonzera kuwedzera kuwedzera, iyo pachayo ingozi inokonzerwa nokuputika. Mune zvidzidzo zvakasiyana-siyana zvekutsvakurudza, kunyange mushure mokunge vatsvakurudzi vakatora kuninikidzwa mukufunga, kuwirirana pakati pekuputika uye izvozvi zvokudya zvakasara, izvo zvinoratidza kuti kuwedzera kukura hakusi chikonzero chekuputika. Zvimwe zvekudya zvine huwandu hwekuvhiringidza uye kuwedzerwa kwekodori.
Zvokudya zvinogona kukonzera kupisa zvinosanganisira:
- Akakonzerwa nemahydrohydrates, akadai sechingwa chena uye mafura
- Fries fries nezvimwe zvokudya zvakabikwa
- Sodasi nedzimwe shuga-zvinonwiwa zvinwiwa
- Nyama tsvuku yakadai sejiggers uye steaks pamwe nekugadzirwa nyama sembwa dzinopisa nemaseji
- Margarine, kupfupisa, uye mafuta
Zvokudya Zvinorwisana Nokuputika
Zvimwe, pane zvokudya zvinorwisana nekuputika, uye pamwe nayo, chirwere chisingaperi. Zvimwe michero nemiriwo, zvakadai se-blueberries, maapulo, uye mashizha ane mashizha, zvakakwirira muma polyphenols uye antioxidants, izvo zvikamu zvinogona kunge zvine anti-inflammatory effects. Ongororo dzekutsvakurudza zvakare dzakabatanidza nutswe nemaitiro ekuderedza zvekuvhiringidza uye kuderedzwa kwengozi yehuga nehutano hwemwoyo. Kofi inogona kudzivirira kupisa, zvakare. Sarudza zvinopesana nezvokudya uye iwe unogona kuvandudza utano hwako hwose uye hukama hwakanaka. Sarudza zvokudya zvinopisa uye iwe ungawedzera mukana wekuputika uye kurwadziwa kusingaperi.
Zvokudya zvinogona kurwisana nekuputika zvinosanganisira:
- madomasi
- Olive mafuta
- Miti yemashizha emuGreen, zvakadai sipinashi, kare, uye collards
- Nutsu akaita samarmonds uye walnuts
- Fatty hove, dzakadai salmon, tuna, mackerel, uye sardines
- Zvibereko zvakasvibiswa nemashizha, blubhebheri, cherries, uye oranges
Vashandi vehutano vari kudzidza kuti imwe yenzira dzakanakisisa dzekudzivirira kuputika inowanikwa. kwete mune mishonga cabinet, asi mune firiji. Zvokudya zvinopesana nokuvhiringidza zvingaguma zvichibatsira kubatsira kuderedza kupindura kwemuviri wemunhu. Zvirwere zvemuviri zvinokonzera kutuka kudzivirira muviri wevanhu kubva mukukuvara, kurwara, uye utachiona. Asi kana kuputika kuchienderera mberi, kunogona kukonzera hutano hwakasiyana-siyana, kusanganisira zvirwere zvisingaperi. Ongororo dzekutsvakurudza dzakaratidza kuti zvimwe zvokudya zvinogona kukanganisa migumisiro yekuputika mumuviri womunhu.
Dr. Alex Jimenez DC, CCST Insight
Anti-Inflammatory Diets
Kuti uderedze kuputika, tarisa kutevera kurara kwehutano hwakakwana. Kana uri kutsvaga zvokudya zvinopesana nokuputira, funga nezvekudya kweMediterranean, iyo yakakwirira mumichero, miriwo, nutswe, mbeu yose, hove, uye mafuta. Urongwa Hwekudya Kwemakore Erefu, huri mubhuku naDkt. Valter Longo, hunobvisawo kudya zvinogona kukonzera kutuka, kukurudzira hupenyu uye hupenyu hurefu. Kuchengeta, kana kugadziriswa kwechirori, kwave kwenguva refu ichizivikanwa kuti kuderedza kushushikana kwehutano uye kuderedza nzira dzekukwegura muzvipenyu zvakasiyana-siyana.
Uye kana kutsanya kusati kwauri, chirongwa chaDkt Valter Longo chirongwa chekudya kwenguva refu chinosanganisira kutsanya kunongedza kudya, kana FMD, iyo inokubvumira kuti uwane zvikomborero zvekutsanya kwepanyama pasina kurasa muviri wako wezvokudya. Mhedzisiro huru yeFMD ndeyokuti panzvimbo yekubvisa zvokudya zvose kwemazuva mazhinji kana masvondo, iwe unongopedza koriori yako kudya kwemazuva mashanu kubva pamwedzi. IFDD inogona kuitwa kamwechete pamwedzi kuti ibatsire kukurudzira hutano hwakakwana uye hutano pamwe nekubatsira kuderedza kuputika uye kurwadziwa kusingaperi.
Kunyange zvazvo ani zvake anokwanisa kutevera FMD pachavo, Dr. Valter Longo anopa ProLon kutsanya kutevedzera kudya, chirongwa chekudya chezuva 5-zuva rakagadzirwa uye rakanyorwa kuti rinoshumira zvikafu zvaunoda zveMFD mune zvakakwana uye zvakasanganiswa. Purogiramu yezvokudya inosanganisira kugadzirira-ku-kudya uye nyore-kugadzirira, zvokudya zvinogadzirwa, zvinosanganisira mabhagi, mashopu, zvokudya zvekudya, zvinowedzera, zvinonwiwa, uye teas. Zvisinei, before kutanga ProLon kutsanya kuteedzera chikafu, 5-zuva rekudya chirongwa, kana imwe yemararamiro ekurarama anorondedzerwa pamusoro apa, tapota onai kuti mutaure nachiremba kuti muone kuti chirwere chinorwadza chisingaperi ndechei.
Mukuwedzera pakuderedza kuputika, kumwe kudarika, kushandiswa kuderedzwa kunogona kuve nemigumisiro inooneka pamutano wako uye mumuviri. Kuwanda kwemashoko edu kunongogumira chiropractic, nhau dzehutano hwepamupano, uye functional medicine articles, nyaya, nekukurukurirana. Kuti uwedzere kukurukura nyaya iri pamusoro apa, tapota usununguka kubvunza Dr. Alex Jimenez kana kuti tibvunze nesu 915-850-0900 .
Yakarongedzwa naDkt Alex Jimenez
Yokuwedzera Nhaurirano Kukurukurirana: Acute Back Pain
Kutambudzika shure ndechimwe chezvikonzero zvakakosha zvikuru zvekuremara uye mazuva asina kukwana kubasa pasi rose. Kusuruvara kwakapinda kunokonzera chikonzero chechipiri chinowanzovhiringidzirwa nehofisi yehofisi, yakawandisa chete nepamusoro-kuputika kwezvirwere. Inenge 80 muzana yevanhu vanozova nemarwadzo mushure kamwechete muupenyu hwavo hwose. Mutsara wako chivakwa chakaoma chakagadzirwa nemapfupa, majoints, ligaments, uye mishonga, pakati pezvimwe zvinyoro zvishoma. Kukuvara uye / kana mamiriro ezvinhu akaoma, akadai herniated discs, zvinogona kutungamirira kune zviratidzo zvekurwadziwa shure. Kukuvara kwemitambo kana kukuvara kwepamberi yemotokari kazhinji kunowanzokonzera kukonzera kurwadziwa, zvisinei, dzimwe nguva kufamba kwakanyanya kunogona kuva nemigumisiro inorwadza. Nenzira yakanaka, nzira dzakasiyana dzokurapa, dzakadai sechiropractic, dzinogona kubatsira kuderedza marwadzo shure kuburikidza nekushandurwa kwepelinha nekugadzirisa maitiro, pakupedzisira kunatsiridza marwadzo ekurwadziwa.
XYMOGEN s Exclusive Professional Formulas inowanika kuburikidza nekusarudza vadzidzisi vehutano hwehutano. Inotengesa kutengesa uye kugoverwa kwemafomu eXYMOGEN zvakarambidzwa zvachose.
Kuzvikudza, Dr. Alexander Jimenez inogadzira XYMOGEN mafomu anowanikwa chete kune varwere pasi pedu.
Ndapota svitsai hofisi yedu kuitira kuti isu tipe chiremba kubvunzurudza kuti tive nekuwana nyore.
Kana uri murwere we Kukuvadza Medical & Chiropractic Clinic, unogona kubvunza nezve XYMOGEN nekushevedzera 915-850-0900.
Nekuda kwako nekudzokorora kwe XYMOGEN zvishandiso chinyorwa ngororongedzerei inotevera inoteveraXYMOGEN-Catalog-Download
* Zvose zviri pamusoro apa zve XYMOGEN zvinoramba zvichiri kushanda.
***
by Dr Alex Jimenez | Anti Aging, Dzose Kudzorera Painini, chisingaperi Pain, Zvokudya, Kutsanya, Functional Medicine, utano, Holistic Medicine, Kubatana Kunoshanda Zvakanaka, Mishonga Inobatanidza, Kuzvinyima Kudya, Natural Health, udyo, ProLon, Remedies, Kuonda, Wellness
Kurwadziwa kusingaperi inyaya yakajairika yehutano inobata vanhu vazhinji muUnited States. Nepo mamiriro ekurapa akati wandei, senge fibromyalgia uye myofascial pain syndrome, inogona kukonzera kurwadziwa kusingaperi, inogona zvakare kukura nekuda kweakasiyana mamwe maringe nenyaya dzehutano. Ongororo dzekutsvagisa dzakawana kuti kuputika kwakapararira ndicho chikonzero chinotungamira chekurwadziwa kusingaperi. Kuzvimba inzira yekuzvidzivirira yekukuvara, kurwara, kana hutachiona. Asi, kana iyo yekuzvimba ichienderera kwenguva yakareba, inogona kunetsa.
Kuvhiringidza kunoratidza maitiro ezvirwere zvekudzivirira zvirwere zvekuzvidzivirira nekuporesa mishonga yakakanganisika pamwe nekuzvidzivirira pachavo kumabhakitiriya nemavirusi. Sezvambotaurwa pamusoro apa, zvakadaro, kupora kusingaperi kunogona kukonzera zvakasiyana-siyana zvehutano, kusanganisira zvirwere zvisingaperi zvezvirwere. Kurarama hupenyu hwakanaka kuchinja kunogona kubatsira kugadzirisa kurwadziwa kusingaperi, asi kutanga, ngatinzwisise zvikonzero zvinowanzokonzera kusarwa kusingaperi.
Chii Chirwere Chirwere?
Kurwiswa kwakanyanya, nenzira yeizviitiko, kunoitika shure kwekukuvadza kana chimwe chinhu sechinhu chakareruka sehuro rinorwadza. Izvo zvakasununguka kugadzirisa nemigumisiro yakaipa, zvinoreva kuti inoshanda munzvimbo yako munharaunda iyo nyaya yehutano inowanikwa. Zviratidzo zvinowanzoitika pakuputika zvakanyanya zvinosanganisira kuvhara, kubwinya, kupisa, kurwadziwa nekurasikirwa kwebasa, sezvakataurwa neNational Library of Medicine. Kana kuputika kukuru kuchikura, midziyo yeropa inoderedza kukonzera kuyerera kweropa kuwedzera, uye masero machena eropa munzvimbo yakakuvara anokurudzira kugona.
Munguva yekuputika kukuru, makemikari anonzi cytokines anosunungurwa nematombo akaora. Ma cytokines anoita se "zviratidzo zvinokurumidza" zvinounza muviri wemuviri, uye mahomoni nemiti yakawanda yekugadzirisa nyaya yehutano. Uyezve, mahomoni-akafanana nezvinhu, anozivikanwa save prostaglandin, anoita kuti ropa rive neropa kuporesa maronda akaora, uye izvi zvinogonawo kuita kuti fivha uye kurwadziwa zvive chikamu chekuvhiringidza nzira. Sezvo kukanganisa kana kukuvadzwa kunodzoka, kupisa kunopera.
Chii chinonzi Chronic Inflammation?
Kusiyana nekuputika kwakanyanya, kusapora kusingaperi kune nguva yakareba. Kurwara kusingaperi, kunozivikanwawo sekurwisana kunoramba kuripo, kunobereka zvishoma-mazinga ekuputika mukati memuviri womunhu, sezvakaratidzwa nekuwedzera kwezvirwere zvezvirwere zvinowanikwa muropa uye masero masero. Kurwara kwenguva refu kunogona kukonzera kufambira mberi kwezvirwere zvakasiyana siyana nemamiriro. Kuwedzera kwekudzivirira dzimwe nguva kunotanga kunyange kana pasina kuipa, chirwere, kana utachiona, izvo zvinogona kuitawo kuti maitiro emusununguko ezvirwere aite.
Nekuda kweizvozvo, immune system yemunhu inogona kutanga kurwisa maseru ane hutano, nyama, kana nhengo. Vatsvagiri vachiri kuyedza kunzwisisa mhedzisiro yekuzvimba kusingaperi mumuviri wemunhu nemaitiro anobatanidzwa mune ino dziviriro nzira. Nenzira, semuenzaniso, kuzvimba kusingaperi kwave kuchisanganiswa nezvakasiyana zvehutano, senge chirwere chemwoyo, uye sitiroko.
Imwe nyanzvi inoratidza kuti kana kutuka kuchiri mumitsipa yeropa, inogona kukurudzira kuunganidza kwepaki. Maererano neAmerican Heart Association, kana AHA, kana maitiro ezvirwere zvemuviri anoratidza ruvara semuvengi wekune dzimwe nyika, masero machena anogona kuedza kurusvingo kubva pamakumbo akawanikwa muropa rinoyerera kuburikidza nemariti. Izvi zvinogona kuumba ropa ravha rinogona kudzivirira ropa kuderera kusvika pamwoyo kana uropi, zvichiita kuti rive risina kugadzikana uye rinoparara. Kanzira imwe nyaya yehutano inobatanidza nekupfirwa kusingaperi. Uyezve, maererano neNational Cancer Institute, DNA kukuvara kunogona kukonzerwa nekuputika kusingaperi.
Kupfuurira, kupera-gorosi kuvhiringidza kazhinji hakune zviratidzo, asi vashandi vezvehutano vanogona kutarisa C-reactive protein, kana CRP, inozivikanwa se lipoic acid, chiratidzo chekuputika kunowanikwa muropa. Kuwedzera kwezvikwata zveRPP zvinosanganiswa nehuwandu hwehutano hwemwoyo. Yakawanda CRP mazinga inogona kuwanika mune zvinetso zvisingaperi se lupus kana rheumatoid arthritis.
Mune zvimwe zviitiko zvisingaperi, zvakadai se fibromyalgia, hurongwa hwekutya hunoita-hunoita humwe hunomutsa, asi, kuputika kunokonzera zvirwere zvisingaperi zvezvirwere. Muchidimbu, zvinenge zvisingakwanisi kutaurira musiyano pakati pemarwadzo asingagumi anokonzerwa nehutachiona husinganzwisisiki uye marwadzo asingagumi anokonzerwa nokuputika kwakapararira. Kunze kwekutsvaga tsananguro muropa, zvinodiwa zvomunhu, mararamiro emararamiro, uye kugadziriswa kwezvakatipoteredza, zvinogonawo kukurudzira kusagadzikana kusingaperi.
Kuzvimba ndiyo immune system yekuzvidzivirira kubva kukuvara, kurwara, kana hutachiona. Nepo kupindura kwekuzvimba uku kuchigona kubatsira kuporesa nekugadzirisa matishu, kusingaperi, kuzvimba kwakapararira kunogona kukonzera nyaya dzakasiyana dzehutano, kusanganisira zviratidzo zvekurwadziwa kusingaperi. A balance kudya kunovaka muviri, kusanganisira kwakasiyana kudya uye kutsanya, kunogona kubatsira kudzikisa kuzvimba. Kutsanya, inozivikanwawo secaloric kudzvinyirira, inosimudzira sero apoptosis uye mitochondrial kupora. Kutsanya kutevedzera chikafu, chinova chikamu chehurongwa hwekudya kwenguva refu, chirongwa chekudya icho "chinonyengera" muviri wemunhu mukutsanya kuti uwane mabhenefiti ekutsanya kwechinyakare. Usati watevera chero chikafu chinotsanangurwa muchinyorwa chino, ita shuwa kuti ubvunze chiremba.
Dr. Alex Jimenez DC, CCST Insight
Zvokudya zvinovaka muviri, Zvokudya, Kufunganya uye Kurapa Kusingaperi
Zvokudya zvinopesana nokuputika zvinonyanya kusanganisira kudya michero mitsva nemiriwo, hove, uye mafuta. Chirongwa cheMediterranean chekudya, nenzira yekufananidzira, chikafu chinopesana nekuputika chinokurudzira kudya zvakaringana zvemazinga, kunwa nyama shoma, uye kunwa waini. Anti-inflammatory food parts, zvakadai se omega-3 mafuta acid, kudzivirira muviri wemunhu pamusoro pe damage inounzwa nokuputika.
Zvokudya zvinopesana nokuvhiringidza zvinosanganisira kurega kudya zvinogona kukurudzira kuputika. Izvo zvakakosha kuderedza kuwanda kwezvokudya zvaunodya izvo zvakakwirira mumatambo epakati uye akazara, zvakadai semhuka. Uyezve, chirwere chinopesana nokupisa chinokonzera kushandiswa kwemakrohydrates uye zvakagadzirwa zvakanaka, zvakadai sechingwa uye mupunga. Izvi zvinokurudzira kuderedza kushandiswa kwemargarine nemafuta akazara ne omega-6 fatty acids, yakadai sezuva, sflower uye corn oil.
Kuchengeta, kana kugadziriswa kwechirori, kwave kwenguva refu ichizivikanwa kuti kuderedza kushushikana kwehutano uye kuderedza nzira dzekukwegura muzvipenyu zvakasiyana-siyana. Migumisiro yekutsanya inosanganisira chirongwa chema cell death, kana apoptosis, shanduro, kushandiswa kwemagetsi, mitochondrial biogenesis, maitiro antioxidant, uye circadian rhythm. Kutsanya kunobatsirawo pakuita mitochondrial autophagy, inozivikanwa semitophagy, iyo magene mu mitochondria inokurudzirwa kuti iwane apoptosis, iyo inosimudzira mitochondrial kupora.
Kutsanya kuri pakati nepakati kunogona kukubatsira kurwisa kuzvimba, kugadzirisa kugaya, uye kusimudzira hupenyu hwako hurefu. Muviri wemunhu wakagadzirirwa kuti ugone kurarama kwenguva yakareba pasina chikafu. Ongororo dzekutsvagisa dzakaratidza kuti kutsanya kwepakati nepakati kunogona kuve neshanduko dzakanaka mukuumbwa kwese kwako mudumbu microbiota. Zvakare, kutsanya kwenguva pfupi kunogona kudzora insulin kushora uku ichiwedzera immune system response. Chekupedzisira, kutsanya kwepakati nepakati kunogona kusimudzira kugadzirwa kwechinhu, chinozivikanwa se? , kana CRP, yambotaurwa pamusoro.
Urongwa Hwekudya Kwemakore Akawanda, huri mubhuku naDkt. Valter Longo, hunobvisa kushandiswa kwezvokudya zvakagadziridzwa zvinogona kukonzera kuvhiringidza, kukurudzira hupenyu hwakanaka uye hupenyu hurefu. Iyi purogiramu yakasiyana-siyana yezvokudya, kusiyana nemafaro ezvokudya zvekare, haina kukurudzira kuora kurasikirwa. Kunyangwe iwe unogona kuve nekuderedza kuyerwa, kusimbiswa kwepurogiramu iyi yakasiyana yekudya ndeyokudya utano hwakanaka. Urongwa Hwekudya Kwemakore Akawanda hwave huratidzwa kuti hubatsire kushandura tsvina ye-cell-based renewal, kuderedza mafuta emimba, uye kudzivirira hutano-hunosangana pfupa uye kurasikirwa kwemasisipo, pamwe nekuwedzera kusagadzikana pakuvandudza chirwere chemwoyo, chirwere cheAlzheimer, chirwere cheshuga, uye kenza.
Kutsanya kufanana nezvokudya, kana FMD, kunobvumira kuti uwane zvikomborero zvekutsanya kwepanyama pasina kubvisa muviri wako wezvokudya. Kusiyana kukuru kweMFM ndechokuti pane kunyatsopedza zvachose zvokudya zvose kwemazuva mazhinji kana masvondo, iwe unongogadzirisa koriori yako kudya kwemazuva mashanu kubva pamwedzi. I-FMD inogona kuitwa kamwe chete pamwedzi kuti ibatsire kukurudzira hutano hwakakwana uye hukama.
Apo mumwe munhu anokwanisa kutevera FMD pachavo, i ProLon kutsanya kutevedzera kudya kunopa purogiramu yekudya ye5-zuva iyo yakave yakanyatsoiswa uye yakanyorwa kune rimwe zuva, iyo inoshumira zvikafu zvaunoda zveMFD muzvinyatso zvakakwana nekubatanidzwa. Purogiramu yezvokudya inoumbwa yekugadzirira-ku-kudya kana nyore kugadzirira, zvokudya zvinogadzirwa, zvinosanganisira mabhagi, mashopu, zvokudya zvekudya, zvinowedzera, zvinonwiwa, uye teas. Usati watanga ProLon kutsanya kuteedzera chikafu, 5-zuva rekudya chirongwa, kana imwe yemararamiro ekurarama anorondedzerwa pamusoro apa, tapota onai kuti mutaure nenyanzvi yezvehutano kuti uwane kuti chirwere chinorwadza chisingaperi chii chakanaka kwauri.
Kuwanda kwemashoko edu kunongogumira chiropractic, nhau dzehutano hwepamupano, uye functional medicine articles, nyaya, nekukurukurirana. Kuti uwedzere kukurukura nyaya iri pamusoro apa, tapota usununguka kubvunza Dr. Alex Jimenez kana kuti tibvunze nesu 915-850-0900 .
Yakarongedzwa naDkt Alex Jimenez
Yokuwedzera Nhaurirano Kukurukurirana: Acute Back Pain
Kutambudzika shure ndechimwe chezvikonzero zvakakosha zvikuru zvekuremara uye mazuva asina kukwana kubasa pasi rose. Kusuruvara kwakapinda kunokonzera chikonzero chechipiri chinowanzovhiringidzirwa nehofisi yehofisi, yakawandisa chete nepamusoro-kuputika kwezvirwere. Inenge 80 muzana yevanhu vanozova nemarwadzo mushure kamwechete muupenyu hwavo hwose. Mutsara wako chivakwa chakaoma chakagadzirwa nemapfupa, majoints, ligaments, uye mishonga, pakati pezvimwe zvinyoro zvishoma. Kukuvara uye / kana mamiriro ezvinhu akaoma, akadai herniated discs, zvinogona kutungamirira kune zviratidzo zvekurwadziwa shure. Kukuvara kwemitambo kana kukuvara kwepamberi yemotokari kazhinji kunowanzokonzera kukonzera kurwadziwa, zvisinei, dzimwe nguva kufamba kwakanyanya kunogona kuva nemigumisiro inorwadza. Nenzira yakanaka, nzira dzakasiyana dzokurapa, dzakadai sechiropractic, dzinogona kubatsira kuderedza marwadzo shure kuburikidza nekushandurwa kwepelinha nekugadzirisa maitiro, pakupedzisira kunatsiridza marwadzo ekurwadziwa.
XYMOGEN s Exclusive Professional Formulas inowanika kuburikidza nekusarudza vadzidzisi vehutano hwehutano. Inotengesa kutengesa uye kugoverwa kwemafomu eXYMOGEN zvakarambidzwa zvachose.
Kuzvikudza, Dr. Alexander Jimenez inogadzira XYMOGEN mafomu anowanikwa chete kune varwere pasi pedu.
Ndapota svitsai hofisi yedu kuitira kuti isu tipe chiremba kubvunzurudza kuti tive nekuwana nyore.
Kana uri murwere we Kukuvadza Medical & Chiropractic Clinic, unogona kubvunza nezve XYMOGEN nekushevedzera 915-850-0900.
Nekuda kwako nekudzokorora kwe XYMOGEN zvishandiso chinyorwa ngororongedzerei inotevera inoteveraXYMOGEN-Catalog-Download
* Zvose zviri pamusoro apa zve XYMOGEN zvinoramba zvichiri kushanda.
***
by Dr Alex Jimenez | ProLon
Rejevenate
Izvo Zvokudya Zvokudya Zvokudya Zvokudya Zvine Zvokudya zvinouya nezvikomborero zvinopfuura mamwe marudzi ezvokudya!
Izvi zvinobatsira kubva mumudziyo wezvinyorwa uye micro-nutrients iyo inoshanda pamwe chete kuisa muviri wako mukutsanya kana uchikusimudzira kuti ugare wakachengeteka uye unobatsira kuchengetedza simba. Iwe unogona kutarisira kuti uwane rutivi rwakaonda, ruzivo rwakawedzerwa iwe pachako.
Zvaunotarisira
Kutsanya State: ProLon yakagadzirirwa kuisa muviri wako kuchinje kuchinje chekutsanya kuitira kuti itange kutanga masero ekudzokorora.
Fat Burning: ProLon inotungamirira muviri wako kuti uchinje kune mafuta anopisa. Shamba yakachena (autophagy) inotanga.
Cellular Recycling: Vanhu vazhinji vanoenda kune imwe mazana emafuta anopisa mamiriro emagetsi anozivikanwa sezere ketosis.
Kuvandudzwa Kwemajeri: Autophagy inoenderera mberi uye inokonzera sero-based regeneration iri kuputika.
Kuvandudzwazve kunopfuurira: Maitiro ekuvandudzwa pamwe chete nemuviri anoramba achivandudza.
Batsirwa Kuramba Pashure Pemazuva 5
Stem cell-Kuwedzera kunotanga uye kunopfuurira kusvika mumazuva e5 mushure mekunge mazadzisa ProLon Kutsanya Kudya Zvokudya uye kudzokera kune chikafu chinogara chiine utano hwakanaka.
Iyi purogiramu yakanyatsogadzirirwa kuziva kuti vanhu vaifanira kukwanisa kubatisisa nayo yose ye5-mazuva, zvinoreva kuti inofanirwa kutora zvakanaka nekuzadza iwe.
ProLon FMD inoshanda nokuti:
Yakagadzirirwa nevadzidzi vechiItaly vadzidzisi
Rinoshandisa Kushandura Kwekudya Mishonga yezvokudya
Kunakidza kunakidza, kutema, uye kunokusiya iwe unonzwa wakagutsikana
Wana zvizere zvikwereti zvekutsanya kwenguva refu usingaregi kudya, uchienda nenzara, kana kuti kurega kutanga neProLon.
by Dr Alex Jimenez | Anti Aging, Zvokudya, Kutsanya, Functional Medicine, utano, Holistic Medicine, Kubatana Kunoshanda Zvakanaka, Mishonga Inobatanidza, Natural Health, udyo, ProLon, Supplements, Kuonda, Wellness
Kuteerera kune chikafu chakakwana kuti uchengetedze kudya kwakakodzera dzimwe nguva kunogona kudya kudzvinyirira. Mararamiro ehupenyu kurongeka ndiwo chinhu chikuru chekuchinja mararamiro ako uye izvi zvinogona kukubatsira kurarama hupenyu hurefu, hupenyu. Urongwa Hwekudya Kwemakore Akawanda, wakagadzirwa naDr. Valter Longo, isarudzo yekushandisa zvinoshanda mitemo inotarisa kuchinja kuchinja kwaunodya kudya kuti uwane hutano hwakanaka uye hukama hwakanaka.
Mitemo YeGurongwa Rokudya Kwemakore Ane Chiuru
Nokungotevera mazano ezvekudya kune zasi pasi, unogona kupedza chirongwa chako chekudya chazvino uye utange kudya utano pasina kushungurudzika kwekudya kwechikafu. Urongwa Hwekudya Kwemakore Akawanda hunopedza kushandiswa kwezvokudya zvinogadzirwa zvinogona kukonzera zvakasiyana-siyana zvehutano uye kunowedzera kushandiswa kwemakemikari anokurudzira upenyu hurefu. Iyi purogiramu yakasiyana yezvokudya inopa migumisiro yemakore anopfuura 25 ekutsvakurudza inotsvakurudza zvose pane imwe sarudzo iri nyore iyo inogona kubatsira vanhu kuti vawane hupenyu hwakakwana kuburikidza nekudya kwakakodzera.
Nekudaro, zvakasiyana nezvikafu zvechinyakare, iyo Hurefu Kudya Chirongwa haikurudzire kuonda. Kunyangwe iwe uchizowana kudzikisira uremu, iko kusimbiswa kweichi chakasarudzika chirongwa chezvekudya chiri pakudya zvine hutano. Iyo Longevity Diet Chirongwa yakaratidzirwa kuti ikubatsire iwe kumisikidza stem maseru-akavakirwa, kudzikisa huremu uye kudzikisa mafuta emimba, kudzivirira zera rine chekuita nezera uye kurasikirwa kwemhasuru, kuvaka kuramba kurwisa chirwere chemoyo, chirwere cheAlzheimer, chirwere cheshuga, uye gomarara, zvakare sekuwedzera hupenyu hurefu. Pazasi, isu tichapfupikisa iwo 8 akajairika matipi ezvehutano eLongevity Diet Plan iyo inogona pakupedzisira kubatsira kuita hupenyu hwako hurefu uye hune hutano.
Urongwa Hwekudya Kwemakore Akawanda ndewe chirongwa chakasiyana chezvokudya chakagadzirwa naDr. Valter Longo kukurudzira hutano hwakakwana, hukama hwakanaka, uye hupenyu hurefu. Nokurarama nekushandurwa kwemararamiro, vanhu vanogona kuchinja mararamiro avo uye kushandisa michero yakawanda yehutano yepurogiramu iyi yezvokudya. Nokutevera kudya kwepascatarian uye kutevera ProLon Kutsanya Kufananidza Kudya, pakati pemamwe mazano ezvokudya anotsanangurwa pasi apa, vanhu vanogona kurarama kwenguva yakareba uye hupenyu hwakanaka. Zvokudya zvechikafu zvinowanzova zvakaoma uye zvinotambudza kutevera, zvisinei, chirongwa chekudya kwemazuva mazhinji ndechekuita uye yakasiyana-siyana chirongwa chinogona kukodzera vanhu vazhinji.
Dr. Alex Jimenez DC, CCST Insight
8 Nutritional Tips Zuva Rokudya Kwemakore Erefu
Tevera chirwere chePascatarian
Sezvimwe chikamu cherongwa hwekudya kwemazuva ose, tevera kudya kwepascatarian, iyo inenge iri 100 yemiti yemichero nehove-based. Uyewo, iva nechokwadi chekugadzirisa hove kushandiswa kwemaviri kana matatu mavhisi vhiki imwe neimwe, kudzivisa hove dzine yakakwirira yezvimiti, zvakadai sa tuna, swordfish, mackerel, uye halibut. Kana iwe uri pamusoro pe65 uye iwe unotanga kunzwa uchinge wakaderedzwa musimba, simba, uye mafuta, uwedzere dzimwe hove muzvokudya zvako pamwe chete nezvimwe zvikafu zvezvipfuwo, kusanganisira mazai uye cheeses, zvakadai se feta kana pecorino, uye yogurt yakagadzirwa nembudzi mukaka.
Usadya Zvakawanda zveProtini
Maererano neChirongwa chekudya kwemazuva mazhinji, tinofanira kudya 0.31 kusvika ku 0.36 gramu yeprotheni pound yemafuta emuviri zuva rimwe nerimwe. Kana iwe uchiyera 130lbs, iwe unofanirwa kudya nezve 40 kusvika ku 47 gramu yeprotini per zuva, kana imwe yakaenzana neF1.5 mapeti easumini, 1 kapu yechickpeas kana 2 1 / 2 makopu emarenti, ayo 30 gramu inofanira kupedzwa mune imwe kudya. Kana iwe uchiyera 200 kusvika ku220lbs, unofanirwa kudya nezve 60 kusvika ku 70 gramu yemapurotini zuva rimwe, kana imwe yakaenzana nemashizha maviri ealmon, 3 1 / 2 makapu e lentils kana 1 1 / 2 makapu echickpeas. Purotini inoshandiswa inofanira kuwedzerwa mushure mezera re 65. Kune vazhinji vedu, 10 kusvika 20 muzana inowedzera, kana 5 kusvika ku 10 magamu akawanda zuva nezuva, yakwana. Pakupedzisira, Kudya Kwemakore Erefu hakuna mhando yepuroteni yemhuka semhuka tsvuku, nyama yakachena, uye huku, kunze kwemapuroteni emhuka muhove. Ichi chirongwa chakasiyana-siyana chekudya pane chinenge chichikwirira kumusoro mumaprotini emaproteti semaruva uye marimu kuti kuwedzere utano uye hukama.
Wedzera Mafuta Akanaka uye Akakomba Karhydrates
Sezvimwe chikamu chePurogiramu Yezvokudya Kwemakore mazhinji, iwe unofanirwa kudya mafuta akawandisa emafuta anonzi polyunsaturated, akadai seaya anowanika muarimoni, maarmonds, walnuts, uye maorivhi, asi iwe unofanirwa kudya kudya kwakaderera kwakazara, hydrogenated, nemafuta ekutengesa. Saizvozvowo, sechikamu chePurogiramu Yezvokudya Kwemakore mazhinji, iwe unofanirwawo kudya makamu-ehydrates akaoma, akadai seaya anowanikwa muchingwa chegorosi, michero, nemiriwo. Iva nechokwadi chekupedza kudya pasta, mupunga, chingwa, michero, uye jisi yemichero, iyo inogona kushandurwa kuva shuga panguva yavanosvika mumatumbo ako.
Tora Zvokudya Zvokudya
Muviri womunhu unoda mapuroteni, anokosha mafuta acids akaita se omega-3 uye omega-6, mavitamini, zvicherwa, uye kunyange shuga kuti zviite zvakanaka. Nguva ipi zvayo kana kudya kwako kune zvimwe zvibereko kunowira pasi, nzira yekugadzirisa, yekugadzirisa, uye yekudzivirira yemuviri womunhu inogona kuderedza kana kumira, ichibvumira fungi, mabhakitiriya, uye mavairasi kukonzera kukanganisa kunogona kutungamirira kune zvakasiyana-siyana zvehutano. Tora vitamini uye mineral dietary supplement, kunyanya omega-3, sezvakakurudzirwa nehutano hwako hwehutano.
Edya Various Foods kubva paA yakoncestry
Kuti uwane mishonga yose inofanirwa iwe yaunoda, unofanirwa kudya kudya kwakasiyana-siyana, asi zvakanakisisa kusarudza zvokudya zvaive zvakajairika patafura yevabereki vako, vanasekuru, uye sekurukurukuru. Nenzira yekudaro, mune dzakawanda dzenyika yekuchamhembe kweEurope apo mukaka wave uchishandiswa, lactose kusagadzikana hakusi nyore, asi kuvhiringidzika kwelasise kwakazara zvikuru kumaodzanyemba kweEurope neAsia nyika, umo mukaka hauna kunyanya kuve chikamu chezvokudya zvevanhu vakuru. Kana munhu wemadzitateguru eJapan anogara muUnited States aerekana asarudza kutanga kunwa mukaka, izvo zvingangodaro zvisina kushandiswa mufurafura yababamunini vavo, vachida kutanga kutora kurwara. Zvinetso zvinowanzoitika mumatambudziko aya ndezvokusawirirana kana kuzvidzora, zvakadai sekupindura kwezvokudya zvakagadzirwa ne gluten sechingwa uye pasita zvinowanikwa kune vanhu vane chirwere ichi. Kunyange zvazvo humwe uchapupu huripo hunodiwa, zvinokwanisika kuti kusagadzikana kwezvokudya kungave kwakabatana nematambudziko akawanda ekudzivirira muviri, kusanganisira chirwere cheshuga, chirwere, uye Crohn's disease.
Edya Zvokudya Zvishanu Nezuva uye Nyoka
Sekureva kweLongevity Diet Plan, zvakakoshera kudya chikafu chamangwanani uye kudya kumwe kukuru pamwe neyakagwinya yakaderera-koriori, yakaderera-shuga tudyo zuva nezuva. Ipo kune vamwe vanhu zvinogona kukurudzirwa kudya katatu uye tudyo zuva nezuva. Mazano mazhinji ezvekudya zvinovaka muviri anokurudzira kuti isu tinofanirwa kudya zvishanu kana zvitanhatu kudya zuva rega rega. Kana vanhu vakarairwa kuti vadye kazhinji, zvinogona kuvaomera ivo kudzora kudya kwavo kwekoriori. Kwemakore makumi maviri apfuura, vangangoita 70 muzana yevagari muUnited States vanoonekwa sevanorema kana vakafuta. Zvakanyanya kuomarara kudyisa pane iyo Yakareba Nguva Yekudya Chirongwa kana iwe uchidya maviri chete nehafu kudya zuva rega rega. Zvinotora zvikamu zvakakura zvezvirimwa, miriwo, uye hove kusvika pahuwandu hungatungamira mukurema. Kudya kwakanyanya kwezvikafu, pamwe neuwandu hwekudya, zvinotumira chiratidzo kudumbu rako uye nehuropi hwako kuti wawana chikafu chakaringana. Iyi huru yekudyira system dzimwe nguva inofanirwa kuputswa kuita zvidyiwa zviviri kudzivirira nyaya dzekugaya. Vakuru uye vanhu vakuru vanokanganisa kuonda vanofanira kudya katatu pazuva. Kune vanhu vari kuyedza kudzikisa uremu pamwe nevevanhu vakafutisa kana vakafutisa, kuraira kwakanakisa kwekudya kungave kudya kudya kwekuseni zuva nezuva; idya kana kudya kwemasikati, asi kwete ese ari maviri, uye kutsiva kudya kwakarasika nechingwa chimwe chete chine mashoma pane zana macalorie uye kwete anopfuura 100 kusvika ku3 g yeshuga. Kudya kupi iwe kwaunosvetuka kunoenderana nemararamiro ako, zvisinei, hazvikurudzirwe kuti utore chikafu chamangwanani nekuda kwehutano hwayo. Kubatsira kwekusvetuka kwemasikati inguva yemahara uye simba. Asi, pane kukanganisa kwekudya kwemanheru makuru, kunyanya kune vanhu vanotambura neacid reflux kana matambudziko ekurara. Kukanganisa kwekurega kudya kwemanheru, zvakadaro, ndeyekuti zvinogona kubvisa kudya kwemagariro kwemazuva avo.
Kudya Mukati 12-Hour Window Zuva Rese
Imwe tsika inowanzodiwa yekudya yakagadzirwa nevazhinji vemazana emakore ndeye nguva-inongorambidzwa kudya kana kuvhara kudya kwose uye kunopedza zvokudya mukati mewindo re12-awa zuva rimwe nerimwe. Kubudirira kwenzira iyi kwakaratidzwa mune zvidzidzo zvevanhu uye zvekutsvakurudza. Kazhinji, iwe waidya kudya mangwanani e8 am uye udya kudya ne8 masikati. Bhefri yefrifer yokudya maawa gumi kana zvishoma inogona kunge iri nani kuderedza kurasikirwa, asi zvakanyanya kuoma kuchengetedza uye inogona kuwedzera njodzi yekuva nemigumisiro yakaipa, yakadai semaronda uye kunyange kukwanisa kuwedzera mukana wekuvandudza chirwere chemwoyo. Iwe haufaniri kudya maawa matatu kana mana usati warara.
Tevedza iyo ProLon Kutsanya Kuenzanisa Kudya
Vanhu vane utano pasi pezera re 65 vanofanira kutevera ProLon Kutsanya Kuenzanisa Kudya, 5-zuva rekudya chirongwa kanopfuura kaviri gore negore. IFMD ndeimwe yemitemo inokosha inokurudzirwa neHurongwa hweKudya Kwemakore akawanda. Kutsanya kutevedzera kudya kunopa maitiro ehutano akafanana ekutsanya pasina kutsanya. Nokudya 800 kusvika ku 1,100 makorikori mune zvakanyanyisa uye zvakasanganiswa zvezvokudya zvakave zvakanyatsoiswa uye zvakanyorwa kune rimwe zuva, iwe unogona "kunyengedza" muviri wemunhu muchiitiko chekutsanya. Achishandisa zvidzidzo zvakasiyana-siyana zvekutsvakurudza, Dr. Valter Longo akacherechedza kuti nekudzivisa muviri wezvokudya nenzira iyi, masero edu anotanga kuputsa pasi nekugadzirisa mukati memaviri edu, kuburikidza nehutano hunonzi autophagy, kuuraya uye kutsiva, kana kuchinjazve, masero akaora. Uyezve, kutsanya kunogona kuchinja zvinhu zvakasiyana-siyana zvehutano, kuparadza kenza masero uye zvakanyanya kuderedza mukana wekuvandudza chirwere cheAlzheimer.
NeLongevity Diet Plan yakapihwa mubhuku naDr.Valter Longo, iwe uchadya zvirinani, unzwe zvirinani uye, kunyangwe hazvo isina kugadzirirwa sechirongwa chekudzikira uremu, unogona kutokanda mapaundi mashoma. Iwe haufanire kufunga yakaoma mitemo yekudya uye woita sarudzo dzakaomarara neichi chakasarudzika chirongwa chekudya. Paunenge iwe wawana iko hang kweaya mararamiro maratidziro, iwe unozogona kunatsiridza hutano hwako hwese uye hutano zvakare dzako longevity. The huwandu hwedu ruzivo rwunogumira kune chiropractic, nhau dzehutano hwepwere, uye mishonga yemishonga nyaya. Kuti uwedzere kukurukura nyaya yacho, tapota ivai vakasununguka kubvunza Dr. Alex Jimenez kana kuti tibvunzei nesu 915-850-0900 .
Yakarongedzwa naDkt Alex Jimenez
Yokuwedzera Nhaurirano Kukurukurirana: Acute Back Pain
Kutambudzika shure ndechimwe chezvikonzero zvakakosha zvikuru zvekuremara uye mazuva asina kukwana kubasa pasi rose. Kusuruvara kwakapinda kunokonzera chikonzero chechipiri chinowanzovhiringidzirwa nehofisi yehofisi, yakawandisa chete nepamusoro-kuputika kwezvirwere. Inenge 80 muzana yevanhu vanozova nemarwadzo mushure kamwechete muupenyu hwavo hwose. Mutsara wako chivakwa chakaoma chakagadzirwa nemapfupa, majoints, ligaments, uye mishonga, pakati pezvimwe zvinyoro zvishoma. Kukuvara uye / kana mamiriro ezvinhu akaoma, akadai herniated discs, zvinogona kutungamirira kune zviratidzo zvekurwadziwa shure. Kukuvara kwemitambo kana kukuvara kwepamberi yemotokari kazhinji kunowanzokonzera kukonzera kurwadziwa, zvisinei, dzimwe nguva kufamba kwakanyanya kunogona kuva nemigumisiro inorwadza. Nenzira yakanaka, nzira dzakasiyana dzokurapa, dzakadai sechiropractic, dzinogona kubatsira kuderedza marwadzo shure kuburikidza nekushandurwa kwepelinha nekugadzirisa maitiro, pakupedzisira kunatsiridza marwadzo ekurwadziwa.
XYMOGEN s Exclusive Professional Formulas inowanika kuburikidza nekusarudza vadzidzisi vehutano hwehutano. Inotengesa kutengesa uye kugoverwa kwemafomu eXYMOGEN zvakarambidzwa zvachose.
Kuzvikudza, Dr. Alexander Jimenez inogadzira XYMOGEN mafomu anowanikwa chete kune varwere pasi pedu.
Ndapota svitsai hofisi yedu kuitira kuti isu tipe chiremba kubvunzurudza kuti tive nekuwana nyore.
Kana uri murwere we Kukuvadza Medical & Chiropractic Clinic, unogona kubvunza nezve XYMOGEN nekushevedzera 915-850-0900.
Nekuda kwako nekudzokorora kwe XYMOGEN zvishandiso chinyorwa ngororongedzerei inotevera inoteveraXYMOGEN-Catalog-Download
* Zvose zviri pamusoro apa zve XYMOGEN zvinoramba zvichiri kushanda.
***
by Dr Alex Jimenez | ProLon
The Program
Kutsanya Kupa Simba Utano
Ihurumende Yokuramba Ichidya
Kutsanya, Chii?
- Kutsanya: Kuti urege kudya uye kunwa
- Biological Fasting:
- Kuti urege kudya zvokudya zvinokonzera kushandiswa kwemajeri Chakudya Sensing Pathways: PKA, IGF-1 & mTOR
- Kunzwa Nzira dzinokonzerwa nemaawa 24 mushure mekudya kwekupedzisira
- Kuzvidzivirira kwehupenyu kunotanga maawa 24 kubva pakudya kwako kwokupedzisira
- Misconceptions
- "Kutsanya kwejeri kunonzi kunotsanya nokuti hauna zvokudya zvakasimba"
Kutsanya: Chikamu cheHutano Hwevanhu Hwakanaka, Ihwo Hwakarasikirwa
Kugadzirisa Muviri Nokutsanya
USC Dr. Longo akapayona tsvakurudzo inoratidzira chirwere chekunzwa nzira
Dr. Longo
- Sangano reLongevity Institute kuSCC School of Gerontology rinotarisa nzira dzinokosha dzekukwegura
- Yakaratidzwa mu laboratori uye zvidzidzo zvechirongwa izvo IGF-1, TOR, uye PKA migwagwa zvakabatana zvikuru nekukwegura
- Kurema kwezvikwereti zvinokonzera mishonga kunowedzera kukwegura kwekuita
- IGF-1 yakabatanidzwa nevanhu vepanguva refu vapenyu (centenarians)
- Mhedziso: Sera rekare, iro 13, rinobudisa 4
IGF-1 yave ichibatanidzwa nevanhu vapenyu vari kure kwazvo (centenarians) Kubva: Sero rehembera, bhuku 13, rinobudisa 4
Kutsanya Aina
- Nguva Yakarambidzwa Kudya / Kudya (TRE / TRF)
- Zuva rezuva rekudya panguva yewindo re 8 kusvika kumaawa 12
- Kutsanya Kwemasikati (IF)
- 1-3 mazuva okutsanya, kazhinji asingateereri
- Purogiramu
- Kutsanya Kwenguva refu (PF)
- 4 kana zvimwe zvakapfurikidza mazuva ekutsanya
- Mvura chete Yokutsanya
- Kutsanya Kuchengeta Zvokudya (FMD)
The Impact Of Fasting
Kwakareba Kutsanya & Mvura chete Kutsanya Makomborero:
Mvura Yekutsanya Kwokungobatsira chete:
USC yakagadzira Kutsanya paIkudya Kudya Zvokudya Kunozivikanwa Sokutsanya Mimicking Diet (FMD)
Kudya Kuchengetedza Zvokudya
- Zvinhu zvakasikwa, zvinomera-based based nutrition teknolojia iyo inofanana nekutsanya kwemazuva 5
- Zvose izvi panguva inopa muviri muviri
- Dumbu rinowona zvokudya, asi masero anotenda kutsanya ari kuitika
- Zvinosanganisira
- Soups
- Bhari
- Teas
- Drinks
- nezvikafu zvishoma
- Supplements
- Kutsanya kunowedzera zvinobatsira
- Hapana mararamiro ehupenyu anodiwa
- FMD inokurudzira kurasikirwa kwemafuta nokukurumidza pasina kuonda kwemuviri mashoma
- Iine utano hwakanaka hwemetabolism
FMD & Chikafu Kubudirira
FMD Inotsvaga Zvose Zvinonyanya kukosha zveCheththrough Product
- Miti-yakagadzirwa
- All Natural
- Yakatsigirwa neNIH uye mazano makuru
- Yunivhesiti-yakavakirwa Kutsvagisa & Kubudirira
- Preclinical
- Clinical miedzo
- Mvumo yepamusoro uye inyanzvi (21 yakaisa patent, 5 yakabudiswa)
- Yakabudiswa mumusoro pezvinyorwa zvemashoko (Science Translational Medicine, JAMA, nezvimwewo)
Top Research Organizations
Utano Kurasikirwa Kweutoro Kubva Kuchingeta
ProLon yakaratidza kiriniki kubatsira vanhu vane zvakajairika Muviri Mass Index kuverenga. Kurasikirwa neavhareji e5lbs emafuta uye 1.2 inches kubva muchiuno sekamu. Kunyange vanhu vakafutisa / vakafutisa vanhu vakarasika> 8lbs. Izvi zvine visceral mafuta ekuderedza nguva yese ichidzivirira Lean Muviri Misa.
Biological Effects
FMD Makomborero
Results
- Rejuvenation
- Wellness
- Utano Hwakanaka
- Chikoro chekudzidza kuchikurudzira
- Healthspan
- Nguva refu
Weight Management
- Nzira yekukurumidza yekurasikirwa nehutemi
- Kurasikirwa kwakawanda kunokonzera mafuta
- Chengetedza muviri wakaoma (musuru uye bone)
- Zuva re 5 chete rekuchinja mararamiro pamwedzi
- Kwemwedzi mitatu
utano
Inokurudzira Mazinga Ahutano eC-Reactive Protein
ichi Icho Chikuvadza chiratidzo
Ramba Uine Utano Hwakanaka:
- Glucose
- Cholesterol
- Ropa Ropa
- Triglycerides
1 + 2 + 3 + 4 = Zvikamu Zvikuru zveUtano hweMetabolic
1 + 2 + 3 + 4 = Zvikuru Zvitsva Zvoutano
Kuvandudza Mwoyo Murefu Zvakanaka:
- Mhosva Vadzidzi vakapindura kuti:
- Kuvandudza mumagetsi emagetsi
- Simba rekuita sarudzo dzakanaka muupenyu
- Kunakidza maitiro ehupenyu
Munhu mukuru weCaccasian anoenda kunofamba nebhazikoro mumaruwa. Iye anofara uye anoshingaira.FMD Makomborero
FMD Top Media Articles
Kutsanya Zvokudya zve #1 muUnited States nokuda kwe2018
Mhedziso: Mattson MP, Longo VD, Harvie M. Impact yekutsanya kwepakati pezvoutano nehutano zvirongwa. Aging Rev Rev. 2017 Oct; 39: 46-58. doi: 10.1016 / j.arr.2016.10.005. Epub 2016 Oct 31.
Mirayiridzo yekutora Fast Mimicking Diet In Chirungu or Spanish
Tora Free yako Kopi Nhasi!
