Kutsanya uye Kupera Kwacho

Kurwadziwa kusingaperi inyaya yakajairika yehutano inobata vanhu vazhinji muUnited States. Nepo mamiriro ekurapa akati wandei, senge fibromyalgia uye myofascial pain syndrome, inogona kukonzera kurwadziwa kusingaperi, inogona zvakare kukura nekuda kweakasiyana mamwe maringe nenyaya dzehutano. Ongororo dzekutsvagisa dzakawana kuti kuputika kwakapararira ndicho chikonzero chinotungamira chekurwadziwa kusingaperi. Kuzvimba inzira yekuzvidzivirira yekukuvara, kurwara, kana hutachiona. Asi, kana iyo yekuzvimba ichienderera kwenguva yakareba, inogona kunetsa.

Kuvhiringidza kunoratidza maitiro ezvirwere zvekudzivirira zvirwere zvekuzvidzivirira nekuporesa mishonga yakakanganisika pamwe nekuzvidzivirira pachavo kumabhakitiriya nemavirusi. Sezvambotaurwa pamusoro apa, zvakadaro, kupora kusingaperi kunogona kukonzera zvakasiyana-siyana zvehutano, kusanganisira zvirwere zvisingaperi zvezvirwere. Kurarama hupenyu hwakanaka kuchinja kunogona kubatsira kugadzirisa kurwadziwa kusingaperi, asi kutanga, ngatinzwisise zvikonzero zvinowanzokonzera kusarwa kusingaperi.

Chii Chirwere Chirwere?

Kurwiswa kwakanyanya, nenzira yeizviitiko, kunoitika shure kwekukuvadza kana chimwe chinhu sechinhu chakareruka sehuro rinorwadza. Izvo zvakasununguka kugadzirisa nemigumisiro yakaipa, zvinoreva kuti inoshanda munzvimbo yako munharaunda iyo nyaya yehutano inowanikwa. Zviratidzo zvinowanzoitika pakuputika zvakanyanya zvinosanganisira kuvhara, kubwinya, kupisa, kurwadziwa nekurasikirwa kwebasa, sezvakataurwa neNational Library of Medicine. Kana kuputika kukuru kuchikura, midziyo yeropa inoderedza kukonzera kuyerera kweropa kuwedzera, uye masero machena eropa munzvimbo yakakuvara anokurudzira kugona.

Munguva yekuputika kukuru, makemikari anonzi cytokines anosunungurwa nematombo akaora. Ma cytokines anoita se "zviratidzo zvinokurumidza" zvinounza muviri wemuviri, uye mahomoni nemiti yakawanda yekugadzirisa nyaya yehutano. Uyezve, mahomoni-akafanana nezvinhu, anozivikanwa save prostaglandin, anoita kuti ropa rive neropa kuporesa maronda akaora, uye izvi zvinogonawo kuita kuti fivha uye kurwadziwa zvive chikamu chekuvhiringidza nzira. Sezvo kukanganisa kana kukuvadzwa kunodzoka, kupisa kunopera.

Chii chinonzi Chronic Inflammation?

Kusiyana nekuputika kwakanyanya, kusapora kusingaperi kune nguva yakareba. Kurwara kusingaperi, kunozivikanwawo sekurwisana kunoramba kuripo, kunobereka zvishoma-mazinga ekuputika mukati memuviri womunhu, sezvakaratidzwa nekuwedzera kwezvirwere zvezvirwere zvinowanikwa muropa uye masero masero. Kurwara kwenguva refu kunogona kukonzera kufambira mberi kwezvirwere zvakasiyana siyana nemamiriro. Kuwedzera kwekudzivirira dzimwe nguva kunotanga kunyange kana pasina kuipa, chirwere, kana utachiona, izvo zvinogona kuitawo kuti maitiro emusununguko ezvirwere aite.

Nekuda kweizvozvo, immune system yemunhu inogona kutanga kurwisa maseru ane hutano, nyama, kana nhengo. Vatsvagiri vachiri kuyedza kunzwisisa mhedzisiro yekuzvimba kusingaperi mumuviri wemunhu nemaitiro anobatanidzwa mune ino dziviriro nzira. Nenzira, semuenzaniso, kuzvimba kusingaperi kwave kuchisanganiswa nezvakasiyana zvehutano, senge chirwere chemwoyo, uye sitiroko.

Imwe nyanzvi inoratidza kuti kana kutuka kuchiri mumitsipa yeropa, inogona kukurudzira kuunganidza kwepaki. Maererano neAmerican Heart Association, kana AHA, kana maitiro ezvirwere zvemuviri anoratidza ruvara semuvengi wekune dzimwe nyika, masero machena anogona kuedza kurusvingo kubva pamakumbo akawanikwa muropa rinoyerera kuburikidza nemariti. Izvi zvinogona kuumba ropa ravha rinogona kudzivirira ropa kuderera kusvika pamwoyo kana uropi, zvichiita kuti rive risina kugadzikana uye rinoparara. Kanzira imwe nyaya yehutano inobatanidza nekupfirwa kusingaperi. Uyezve, maererano neNational Cancer Institute, DNA kukuvara kunogona kukonzerwa nekuputika kusingaperi.

Kupfuurira, kupera-gorosi kuvhiringidza kazhinji hakune zviratidzo, asi vashandi vezvehutano vanogona kutarisa C-reactive protein, kana CRP, inozivikanwa se lipoic acid, chiratidzo chekuputika kunowanikwa muropa. Kuwedzera kwezvikwata zveRPP zvinosanganiswa nehuwandu hwehutano hwemwoyo. Yakawanda CRP mazinga inogona kuwanika mune zvinetso zvisingaperi se lupus kana rheumatoid arthritis.

Mune zvimwe zviitiko zvisingaperi, zvakadai se fibromyalgia, hurongwa hwekutya hunoita-hunoita humwe hunomutsa, asi, kuputika kunokonzera zvirwere zvisingaperi zvezvirwere. Muchidimbu, zvinenge zvisingakwanisi kutaurira musiyano pakati pemarwadzo asingagumi anokonzerwa nehutachiona husinganzwisisiki uye marwadzo asingagumi anokonzerwa nokuputika kwakapararira. Kunze kwekutsvaga tsananguro muropa, zvinodiwa zvomunhu, mararamiro emararamiro, uye kugadziriswa kwezvakatipoteredza, zvinogonawo kukurudzira kusagadzikana kusingaperi.

Kuzvimba ndiyo immune system yekuzvidzivirira kubva kukuvara, kurwara, kana hutachiona. Nepo kupindura kwekuzvimba uku kuchigona kubatsira kuporesa nekugadzirisa matishu, kusingaperi, kuzvimba kwakapararira kunogona kukonzera nyaya dzakasiyana dzehutano, kusanganisira zviratidzo zvekurwadziwa kusingaperi. A balance kudya kunovaka muviri, kusanganisira kwakasiyana kudya uye kutsanya, kunogona kubatsira kudzikisa kuzvimba. Kutsanya, inozivikanwawo secaloric kudzvinyirira, inosimudzira sero apoptosis uye mitochondrial kupora. Kutsanya kutevedzera chikafu, chinova chikamu chehurongwa hwekudya kwenguva refu, chirongwa chekudya icho "chinonyengera" muviri wemunhu mukutsanya kuti uwane mabhenefiti ekutsanya kwechinyakare. Usati watevera chero chikafu chinotsanangurwa muchinyorwa chino, ita shuwa kuti ubvunze chiremba.

Dr. Alex Jimenez DC, CCST Insight

Zvokudya zvinovaka muviri, Zvokudya, Kufunganya uye Kurapa Kusingaperi

Zvokudya zvinopesana nokuputika zvinonyanya kusanganisira kudya michero mitsva nemiriwo, hove, uye mafuta. Chirongwa cheMediterranean chekudya, nenzira yekufananidzira, chikafu chinopesana nekuputika chinokurudzira kudya zvakaringana zvemazinga, kunwa nyama shoma, uye kunwa waini. Anti-inflammatory food parts, zvakadai se omega-3 mafuta acid, kudzivirira muviri wemunhu pamusoro pe damage inounzwa nokuputika.

Zvokudya zvinopesana nokuvhiringidza zvinosanganisira kurega kudya zvinogona kukurudzira kuputika. Izvo zvakakosha kuderedza kuwanda kwezvokudya zvaunodya izvo zvakakwirira mumatambo epakati uye akazara, zvakadai semhuka. Uyezve, chirwere chinopesana nokupisa chinokonzera kushandiswa kwemakrohydrates uye zvakagadzirwa zvakanaka, zvakadai sechingwa uye mupunga. Izvi zvinokurudzira kuderedza kushandiswa kwemargarine nemafuta akazara ne omega-6 fatty acids, yakadai sezuva, sflower uye corn oil.

Kuchengeta, kana kugadziriswa kwechirori, kwave kwenguva refu ichizivikanwa kuti kuderedza kushushikana kwehutano uye kuderedza nzira dzekukwegura muzvipenyu zvakasiyana-siyana. Migumisiro yekutsanya inosanganisira chirongwa chema cell death, kana apoptosis, shanduro, kushandiswa kwemagetsi, mitochondrial biogenesis, maitiro antioxidant, uye circadian rhythm. Kutsanya kunobatsirawo pakuita mitochondrial autophagy, inozivikanwa semitophagy, iyo magene mu mitochondria inokurudzirwa kuti iwane apoptosis, iyo inosimudzira mitochondrial kupora.

Kutsanya kuri pakati nepakati kunogona kukubatsira kurwisa kuzvimba, kugadzirisa kugaya, uye kusimudzira hupenyu hwako hurefu. Muviri wemunhu wakagadzirirwa kuti ugone kurarama kwenguva yakareba pasina chikafu. Ongororo dzekutsvagisa dzakaratidza kuti kutsanya kwepakati nepakati kunogona kuve neshanduko dzakanaka mukuumbwa kwese kwako mudumbu microbiota. Zvakare, kutsanya kwenguva pfupi kunogona kudzora insulin kushora uku ichiwedzera immune system response. Chekupedzisira, kutsanya kwepakati nepakati kunogona kusimudzira kugadzirwa kwechinhu, chinozivikanwa se? , kana CRP, yambotaurwa pamusoro.

Urongwa Hwekudya Kwemakore Akawanda, huri mubhuku naDkt. Valter Longo, hunobvisa kushandiswa kwezvokudya zvakagadziridzwa zvinogona kukonzera kuvhiringidza, kukurudzira hupenyu hwakanaka uye hupenyu hurefu. Iyi purogiramu yakasiyana-siyana yezvokudya, kusiyana nemafaro ezvokudya zvekare, haina kukurudzira kuora kurasikirwa. Kunyangwe iwe unogona kuve nekuderedza kuyerwa, kusimbiswa kwepurogiramu iyi yakasiyana yekudya ndeyokudya utano hwakanaka. Urongwa Hwekudya Kwemakore Akawanda hwave huratidzwa kuti hubatsire kushandura tsvina ye-cell-based renewal, kuderedza mafuta emimba, uye kudzivirira hutano-hunosangana pfupa uye kurasikirwa kwemasisipo, pamwe nekuwedzera kusagadzikana pakuvandudza chirwere chemwoyo, chirwere cheAlzheimer, chirwere cheshuga, uye kenza.

Kutsanya kufanana nezvokudya, kana FMD, kunobvumira kuti uwane zvikomborero zvekutsanya kwepanyama pasina kubvisa muviri wako wezvokudya. Kusiyana kukuru kweMFM ndechokuti pane kunyatsopedza zvachose zvokudya zvose kwemazuva mazhinji kana masvondo, iwe unongogadzirisa koriori yako kudya kwemazuva mashanu kubva pamwedzi. I-FMD inogona kuitwa kamwe chete pamwedzi kuti ibatsire kukurudzira hutano hwakakwana uye hukama.

Apo mumwe munhu anokwanisa kutevera FMD pachavo, i ProLon kutsanya kutevedzera kudya kunopa purogiramu yekudya ye5-zuva iyo yakave yakanyatsoiswa uye yakanyorwa kune rimwe zuva, iyo inoshumira zvikafu zvaunoda zveMFD muzvinyatso zvakakwana nekubatanidzwa. Purogiramu yezvokudya inoumbwa yekugadzirira-ku-kudya kana nyore kugadzirira, zvokudya zvinogadzirwa, zvinosanganisira mabhagi, mashopu, zvokudya zvekudya, zvinowedzera, zvinonwiwa, uye teas. Usati watanga ProLon kutsanya kuteedzera chikafu, 5-zuva rekudya chirongwa, kana imwe yemararamiro ekurarama anorondedzerwa pamusoro apa, tapota onai kuti mutaure nenyanzvi yezvehutano kuti uwane kuti chirwere chinorwadza chisingaperi chii chakanaka kwauri.

Kuwanda kwemashoko edu kunongogumira chiropractic, nhau dzehutano hwepamupano, uye functional medicine articles, nyaya, nekukurukurirana. Kuti uwedzere kukurukura nyaya iri pamusoro apa, tapota usununguka kubvunza Dr. Alex Jimenez kana kuti tibvunze nesu 915-850-0900 .

Yakarongedzwa naDkt Alex Jimenez

Yokuwedzera Nhaurirano Kukurukurirana: Acute Back Pain

Kutambudzika shure ndechimwe chezvikonzero zvakakosha zvikuru zvekuremara uye mazuva asina kukwana kubasa pasi rose. Kusuruvara kwakapinda kunokonzera chikonzero chechipiri chinowanzovhiringidzirwa nehofisi yehofisi, yakawandisa chete nepamusoro-kuputika kwezvirwere. Inenge 80 muzana yevanhu vanozova nemarwadzo mushure kamwechete muupenyu hwavo hwose. Mutsara wako chivakwa chakaoma chakagadzirwa nemapfupa, majoints, ligaments, uye mishonga, pakati pezvimwe zvinyoro zvishoma. Kukuvara uye / kana mamiriro ezvinhu akaoma, akadai herniated discs, zvinogona kutungamirira kune zviratidzo zvekurwadziwa shure. Kukuvara kwemitambo kana kukuvara kwepamberi yemotokari kazhinji kunowanzokonzera kukonzera kurwadziwa, zvisinei, dzimwe nguva kufamba kwakanyanya kunogona kuva nemigumisiro inorwadza. Nenzira yakanaka, nzira dzakasiyana dzokurapa, dzakadai sechiropractic, dzinogona kubatsira kuderedza marwadzo shure kuburikidza nekushandurwa kwepelinha nekugadzirisa maitiro, pakupedzisira kunatsiridza marwadzo ekurwadziwa.

XYMOGEN s Exclusive Professional Formulas inowanika kuburikidza nekusarudza vadzidzisi vehutano hwehutano. Inotengesa kutengesa uye kugoverwa kwemafomu eXYMOGEN zvakarambidzwa zvachose.

Kuzvikudza, Dr. Alexander Jimenez inogadzira XYMOGEN mafomu anowanikwa chete kune varwere pasi pedu.

Ndapota svitsai hofisi yedu kuitira kuti isu tipe chiremba kubvunzurudza kuti tive nekuwana nyore.

Kana uri murwere we Kukuvadza Medical & Chiropractic Clinic, unogona kubvunza nezve XYMOGEN nekushevedzera 915-850-0900.

Nekuda kwako nekudzokorora kwe XYMOGEN zvishandiso chinyorwa ngororongedzerei inotevera inoteveraXYMOGEN-Catalog-Download

* Zvose zviri pamusoro apa zve XYMOGEN zvinoramba zvichiri kushanda.

***