Iwe dzimwe nguva unonzwa sokuti kurwadziwa kwako kusingaperi kunowedzera kuipa pashure pokudya zvimwe zvokudya here? Sezvakaitika, zvitsvakurudzo zvekutsvakurudza zvakaratidza kuti kudya mhando dzakasiyana siyana dzezvokudya zvinogona kukonzera kupikisa kwemuviri mumuviri womunhu. Uye isu tose tinoziva kuti kuvhiringidza kunogona kuva chimwe chezvikonzero zvinokonzerwa nemarwadzo enyu asingagumi. Tisati takurukura nezvezvokudya zvinogona kukonzera kutuka uye zvokudya zvinogona kurwisana nekuputika, regai tikurukure kuti kuvhiringidza uye sei iwe unogona kuyera kupisa.
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Chii Chirwere?
Kuvhiringidza ndiyo maitiro edziviriro ezvirwere zvekuzvidzivirira. Inoshanda nekudzivirira muviri wevanhu kubva mukukuvara, kurwara, uye utachiona. Kuvhiringidza kunobatsira kuchengetedza hutano hwakakwana uye hukama hwakanaka. Allergic response can also result in inflammation. Kana ukakuvara kana une hutachiwana, unogona kuona zviratidzo zvekuputika: kana kuvhupa, tsvuku, uye zvinotyisa. Zvisinei, kuputika kunogona kuonekwa kusina chikonzero. Nzira yakanaka yekuziva kuti kuputika ndeyekuyera zviyero zvinokonzerwa neropa.
Iyo pro-C-reactive, kana CRP, chinhu chinobudiswa nechiropa, ndechimwe chezvinhu zvakanakisisa zvinowedzera kuvhiringidza. Nhamba dzeRPP dzinowedzera sezvo kupisa kunowedzera, saka, unogona kuziva zvakawanda pamusoro pezviri kuitika mukati memuviri wako pachakutarisa kumazinga ako eCPP. Maererano neAmerican Heart Association neCenters for Disease Control and Prevention, CRP yakanyanyogadziriswa pasi peC1.0 mg / L inoratidzira dambudziko rakanyanya remibvunzo yemoyo; pakati pe1.0 kusvika ku3.0 mg / L inoratidza huwandu hwehupenyu hwehupenyu; uye pamusoro pe3.0 mg / L inoratidzira njodzi huru yemibvunzo yemoyo. Zvimwe zvikamu zveRPP (mukuru kupfuura 10 mg / L) zvinogonawo kuratidza hutano hwekuvandudza dzimwe nyaya dzehutano.
Mamwe ma biomarker senge akaomeswa monocyte, cytokines, chemokines, akasiyana adhesion mamorekuru, adiponectin, fibrinogen, uye serum amyloid alpha, mamwe mabiomarker ayo anogona kuyerwa kuburikidza neropa bvunzo kuti uongorore kuzvimba. Zvirwere zvekuzvimba zvine chekuita nekunzwira tsitsi, kushushikana kweiyo oxidative, nuclear factor kappaB (NF-kB) activation, uye proinfigueatory cytokine kugadzirwa.
Masoja matsvuku eropa anoita chikamu chinokosha mumuviri wemuviri wemuviri. Nguva dzose kana mabhakitiriya kana hutachiona huchipinda muropa, masero eropa, kana kuti leukocytes, anoziva uye anoparadza vatorwa vokunze. Iwe unogona kutenda kuti kuwedzerwa kwechichena cheyero rega rega kunogona kubatsira sezvo masero eropa ropa achirwisana nehutachiona, zvisinei, izvi zvingasava saizvozvo. Kuwedzerwa kuchena kwemajeri eropa kuverengera kunogona kuratidza kuvapo kweimwe dambudziko rehutano, kunyange chichena chikuru chemuviri weropa kwete dambudziko pacharo.
Zvokudya Zvinokonzera Kupisa
Hazvishamisi kuti mhando dzezvokudya izvo zvinogona kukonzera kutuka zvinowanzoonekwa sezvakaipa kune hutano hwedu, zvakadai sekugadzirwa kwemakinehydrates, uye sodas uye nyama yakatsvuka, uye nyama inogadzirwa. Kuvhiringidza chinhu chakakosha chinogadzirisa maitiro akave akabatanidzwa nehuwandu hwehutachiona hwezvirwere zvisingaperi sezvinonzi chirwere cheshuga 2 uye chirwere chemwoyo, pakati pezvimwe zvehutano.
Zvokudya zvisina kunaka zvinokonzera kuwedzera kuwedzera, iyo pachayo ingozi inokonzerwa nokuputika. Mune zvidzidzo zvakasiyana-siyana zvekutsvakurudza, kunyange mushure mokunge vatsvakurudzi vakatora kuninikidzwa mukufunga, kuwirirana pakati pekuputika uye izvozvi zvokudya zvakasara, izvo zvinoratidza kuti kuwedzera kukura hakusi chikonzero chekuputika. Zvimwe zvekudya zvine huwandu hwekuvhiringidza uye kuwedzerwa kwekodori.
Zvokudya zvinogona kukonzera kupisa zvinosanganisira:
- Akakonzerwa nemahydrohydrates, akadai sechingwa chena uye mafura
- Fries fries nezvimwe zvokudya zvakabikwa
- Sodasi nedzimwe shuga-zvinonwiwa zvinwiwa
- Nyama tsvuku yakadai sejiggers uye steaks pamwe nekugadzirwa nyama sembwa dzinopisa nemaseji
- Margarine, kupfupisa, uye mafuta
Zvokudya Zvinorwisana Nokuputika
Zvimwe, pane zvokudya zvinorwisana nekuputika, uye pamwe nayo, chirwere chisingaperi. Zvimwe michero nemiriwo, zvakadai se-blueberries, maapulo, uye mashizha ane mashizha, zvakakwirira muma polyphenols uye antioxidants, izvo zvikamu zvinogona kunge zvine anti-inflammatory effects. Ongororo dzekutsvakurudza zvakare dzakabatanidza nutswe nemaitiro ekuderedza zvekuvhiringidza uye kuderedzwa kwengozi yehuga nehutano hwemwoyo. Kofi inogona kudzivirira kupisa, zvakare. Sarudza zvinopesana nezvokudya uye iwe unogona kuvandudza utano hwako hwose uye hukama hwakanaka. Sarudza zvokudya zvinopisa uye iwe ungawedzera mukana wekuputika uye kurwadziwa kusingaperi.
Zvokudya zvinogona kurwisana nekuputika zvinosanganisira:
- madomasi
- Olive mafuta
- Miti yemashizha emuGreen, zvakadai sipinashi, kare, uye collards
- Nutsu akaita samarmonds uye walnuts
- Fatty hove, dzakadai salmon, tuna, mackerel, uye sardines
- Zvibereko zvakasvibiswa nemashizha, blubhebheri, cherries, uye oranges
Vashandi vehutano vari kudzidza kuti imwe yenzira dzakanakisisa dzekudzivirira kuputika inowanikwa. kwete mune mishonga cabinet, asi mune firiji. Zvokudya zvinopesana nokuvhiringidza zvingaguma zvichibatsira kubatsira kuderedza kupindura kwemuviri wemunhu. Zvirwere zvemuviri zvinokonzera kutuka kudzivirira muviri wevanhu kubva mukukuvara, kurwara, uye utachiona. Asi kana kuputika kuchienderera mberi, kunogona kukonzera hutano hwakasiyana-siyana, kusanganisira zvirwere zvisingaperi. Ongororo dzekutsvakurudza dzakaratidza kuti zvimwe zvokudya zvinogona kukanganisa migumisiro yekuputika mumuviri womunhu.
Dr. Alex Jimenez DC, CCST Insight
Anti-Inflammatory Diets
Kuti uderedze kuputika, tarisa kutevera kurara kwehutano hwakakwana. Kana uri kutsvaga zvokudya zvinopesana nokuputira, funga nezvekudya kweMediterranean, iyo yakakwirira mumichero, miriwo, nutswe, mbeu yose, hove, uye mafuta. Urongwa Hwekudya Kwemakore Erefu, huri mubhuku naDkt. Valter Longo, hunobvisawo kudya zvinogona kukonzera kutuka, kukurudzira hupenyu uye hupenyu hurefu. Kuchengeta, kana kugadziriswa kwechirori, kwave kwenguva refu ichizivikanwa kuti kuderedza kushushikana kwehutano uye kuderedza nzira dzekukwegura muzvipenyu zvakasiyana-siyana.
Uye kana kutsanya kusati kwauri, chirongwa chaDkt Valter Longo chirongwa chekudya kwenguva refu chinosanganisira kutsanya kunongedza kudya, kana FMD, iyo inokubvumira kuti uwane zvikomborero zvekutsanya kwepanyama pasina kurasa muviri wako wezvokudya. Mhedzisiro huru yeFMD ndeyokuti panzvimbo yekubvisa zvokudya zvose kwemazuva mazhinji kana masvondo, iwe unongopedza koriori yako kudya kwemazuva mashanu kubva pamwedzi. IFDD inogona kuitwa kamwechete pamwedzi kuti ibatsire kukurudzira hutano hwakakwana uye hutano pamwe nekubatsira kuderedza kuputika uye kurwadziwa kusingaperi.
Kunyange zvazvo ani zvake anokwanisa kutevera FMD pachavo, Dr. Valter Longo anopa ProLon kutsanya kutevedzera kudya, chirongwa chekudya chezuva 5-zuva rakagadzirwa uye rakanyorwa kuti rinoshumira zvikafu zvaunoda zveMFD mune zvakakwana uye zvakasanganiswa. Purogiramu yezvokudya inosanganisira kugadzirira-ku-kudya uye nyore-kugadzirira, zvokudya zvinogadzirwa, zvinosanganisira mabhagi, mashopu, zvokudya zvekudya, zvinowedzera, zvinonwiwa, uye teas. Zvisinei, b
Mukuwedzera pakuderedza kuputika, kumwe kudarika, kushandiswa kuderedzwa kunogona kuve nemigumisiro inooneka pamutano wako uye mumuviri. Kuwanda kwemashoko edu kunongogumira chiropractic, nhau dzehutano hwepamupano, uye functional medicine articles, nyaya, nekukurukurirana. Kuti uwedzere kukurukura nyaya iri pamusoro apa, tapota usununguka kubvunza Dr. Alex Jimenez kana kuti tibvunze nesu 915-850-0900 .
Yakarongedzwa naDkt Alex Jimenez
Yokuwedzera Nhaurirano Kukurukurirana: Acute Back Pain
Kutambudzika shure ndechimwe chezvikonzero zvakakosha zvikuru zvekuremara uye mazuva asina kukwana kubasa pasi rose. Kusuruvara kwakapinda kunokonzera chikonzero chechipiri chinowanzovhiringidzirwa nehofisi yehofisi, yakawandisa chete nepamusoro-kuputika kwezvirwere. Inenge 80 muzana yevanhu vanozova nemarwadzo mushure kamwechete muupenyu hwavo hwose. Mutsara wako chivakwa chakaoma chakagadzirwa nemapfupa, majoints, ligaments, uye mishonga, pakati pezvimwe zvinyoro zvishoma. Kukuvara uye / kana mamiriro ezvinhu akaoma, akadai herniated discs, zvinogona kutungamirira kune zviratidzo zvekurwadziwa shure. Kukuvara kwemitambo kana kukuvara kwepamberi yemotokari kazhinji kunowanzokonzera kukonzera kurwadziwa, zvisinei, dzimwe nguva kufamba kwakanyanya kunogona kuva nemigumisiro inorwadza. Nenzira yakanaka, nzira dzakasiyana dzokurapa, dzakadai sechiropractic, dzinogona kubatsira kuderedza marwadzo shure kuburikidza nekushandurwa kwepelinha nekugadzirisa maitiro, pakupedzisira kunatsiridza marwadzo ekurwadziwa.
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Ndapota svitsai hofisi yedu kuitira kuti isu tipe chiremba kubvunzurudza kuti tive nekuwana nyore.
Kana uri murwere we Kukuvadza Medical & Chiropractic Clinic, unogona kubvunza nezve XYMOGEN nekushevedzera 915-850-0900.
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***
Professional Makuriro Ekudzidzira *
Ruzivo rwuri pano pa "Rega Kudya Izvo uye Ita Kuti Upenyu Husingaperi"Hazvina kuitirwa kutsiva hukama hwemunhu nemunhu ane ruzivo nezvehutano kana chiremba ane rezinesi uye haisi zano rekurapa. Tinokukurudzira kuti uite sarudzo dzehutano maererano netsvakiridzo yako uye kudyidzana nenyanzvi yezvehutano inokwanisa.
Ruzivo rweBlog & Hurukuro dzeKukura
Nzvimbo yedu yeruzivo inogumira kuChiropractic, musculoskeletal, mishonga yemuviri, hutano, inopa etiological viscerosomatic kusagadzikana mukati mezviratidzo zvekiriniki, yakabatana somatovisceral reflex Clinical dynamics, subluxation complexes, nyaya dzehutano dzakaoma, uye / kana zvinyorwa zvemishonga zvinoshanda, misoro, uye nhaurirano.
Isu tinopa uye tinopa kubatirana kwekiriniki nenyanzvi dzakasiyana-siyana. Imwe neimwe nyanzvi inotongwa nehunyanzvi hwavo chiyero chekudzidzira uye kutonga kwavo kwerezinesi. Isu tinoshandisa inoshanda yehutano & hutano mapuroteni kurapa uye kutsigira kuchengetedza kwekukuvadzwa kana kusagadzikana kwemusculoskeletal system.
Mavhidhiyo edu, zvakatumirwa, misoro, zvidzidzo, uye ruzivo rwunobata nyaya dzekiriniki, nyaya, uye misoro ine chekuita uye zvakananga kana zvisina kunanga kutsigira kwedu kwekiriniki yekudzidzira.
Hofisi yedu yakaedza zvine mutsindo kupa zvinyorwa zvinotsigira uye yaona tsvakiridzo yakakodzera kana zvidzidzo zvinotsigira zvatakatumira. Isu tinopa makopi ekutsigira ekutsvagisa zvidzidzo zvinowanikwa kumatare edzimhosva uye kuruzhinji pachikumbiro.
Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr. Alex Jimenez, DC, kana taura nesu isu 915-850-0900.
Tiri pano kuzokubatsira iwe nemhuri yako.
zvikomborero
Dr. Alex Jimenez DC, Msacp, RN*, CCST, IFMCP*, CIFM*, atn*
email: qeqeshi@elpasofunctionalmedicine.com
Akapihwa rezenisi saChiremba weChiropractic (DC) mu Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
Akapihwa Rezenisi seMukoti Akanyoreswa (RN*) in Florida
Florida License RN License # RN9617241 (Kudzora Nha. 3558029)
Compact Status: Multi-State License: Wakatenderwa Kudzidzira mukati 40 States*
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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