Ndeipi chirongwa chekudya kwenguva refu?

Kuteerera kune chikafu chakakwana kuti uchengetedze kudya kwakakodzera dzimwe nguva kunogona kudya kudzvinyirira. Mararamiro ehupenyu kurongeka ndiwo chinhu chikuru chekuchinja mararamiro ako uye izvi zvinogona kukubatsira kurarama hupenyu hurefu, hupenyu. Urongwa Hwekudya Kwemakore Akawanda, wakagadzirwa naDr. Valter Longo, isarudzo yekushandisa zvinoshanda mitemo inotarisa kuchinja kuchinja kwaunodya kudya kuti uwane hutano hwakanaka uye hukama hwakanaka.

Mitemo YeGurongwa Rokudya Kwemakore Ane Chiuru

Nokungotevera mazano ezvekudya kune zasi pasi, unogona kupedza chirongwa chako chekudya chazvino uye utange kudya utano pasina kushungurudzika kwekudya kwechikafu. Urongwa Hwekudya Kwemakore Akawanda hunopedza kushandiswa kwezvokudya zvinogadzirwa zvinogona kukonzera zvakasiyana-siyana zvehutano uye kunowedzera kushandiswa kwemakemikari anokurudzira upenyu hurefu. Iyi purogiramu yakasiyana yezvokudya inopa migumisiro yemakore anopfuura 25 ekutsvakurudza inotsvakurudza zvose pane imwe sarudzo iri nyore iyo inogona kubatsira vanhu kuti vawane hupenyu hwakakwana kuburikidza nekudya kwakakodzera.

Nekudaro, zvakasiyana nezvikafu zvechinyakare, iyo Hurefu Kudya Chirongwa haikurudzire kuonda. Kunyangwe iwe uchizowana kudzikisira uremu, iko kusimbiswa kweichi chakasarudzika chirongwa chezvekudya chiri pakudya zvine hutano. Iyo Longevity Diet Chirongwa yakaratidzirwa kuti ikubatsire iwe kumisikidza stem maseru-akavakirwa, kudzikisa huremu uye kudzikisa mafuta emimba, kudzivirira zera rine chekuita nezera uye kurasikirwa kwemhasuru, kuvaka kuramba kurwisa chirwere chemoyo, chirwere cheAlzheimer, chirwere cheshuga, uye gomarara, zvakare sekuwedzera hupenyu hurefu. Pazasi, isu tichapfupikisa iwo 8 akajairika matipi ezvehutano eLongevity Diet Plan iyo inogona pakupedzisira kubatsira kuita hupenyu hwako hurefu uye hune hutano.

Urongwa Hwekudya Kwemakore Akawanda ndewe chirongwa chakasiyana chezvokudya chakagadzirwa naDr. Valter Longo kukurudzira hutano hwakakwana, hukama hwakanaka, uye hupenyu hurefu. Nokurarama nekushandurwa kwemararamiro, vanhu vanogona kuchinja mararamiro avo uye kushandisa michero yakawanda yehutano yepurogiramu iyi yezvokudya. Nokutevera kudya kwepascatarian uye kutevera ProLon Kutsanya Kufananidza Kudya, pakati pemamwe mazano ezvokudya anotsanangurwa pasi apa, vanhu vanogona kurarama kwenguva yakareba uye hupenyu hwakanaka. Zvokudya zvechikafu zvinowanzova zvakaoma uye zvinotambudza kutevera, zvisinei, chirongwa chekudya kwemazuva mazhinji ndechekuita uye yakasiyana-siyana chirongwa chinogona kukodzera vanhu vazhinji.

Dr. Alex Jimenez DC, CCST Insight

8 Nutritional Tips Zuva Rokudya Kwemakore Erefu

Tevera chirwere chePascatarian

Sezvimwe chikamu cherongwa hwekudya kwemazuva ose, tevera kudya kwepascatarian, iyo inenge iri 100 yemiti yemichero nehove-based. Uyewo, iva nechokwadi chekugadzirisa hove kushandiswa kwemaviri kana matatu mavhisi vhiki imwe neimwe, kudzivisa hove dzine yakakwirira yezvimiti, zvakadai sa tuna, swordfish, mackerel, uye halibut. Kana iwe uri pamusoro pe65 uye iwe unotanga kunzwa uchinge wakaderedzwa musimba, simba, uye mafuta, uwedzere dzimwe hove muzvokudya zvako pamwe chete nezvimwe zvikafu zvezvipfuwo, kusanganisira mazai uye cheeses, zvakadai se feta kana pecorino, uye yogurt yakagadzirwa nembudzi mukaka.

Usadya Zvakawanda zveProtini

Maererano neChirongwa chekudya kwemazuva mazhinji, tinofanira kudya 0.31 kusvika ku 0.36 gramu yeprotheni pound yemafuta emuviri zuva rimwe nerimwe. Kana iwe uchiyera 130lbs, iwe unofanirwa kudya nezve 40 kusvika ku 47 gramu yeprotini per zuva, kana imwe yakaenzana neF1.5 mapeti easumini, 1 kapu yechickpeas kana 2 1 / 2 makopu emarenti, ayo 30 gramu inofanira kupedzwa mune imwe kudya. Kana iwe uchiyera 200 kusvika ku220lbs, unofanirwa kudya nezve 60 kusvika ku 70 gramu yemapurotini zuva rimwe, kana imwe yakaenzana nemashizha maviri ealmon, 3 1 / 2 makapu e lentils kana 1 1 / 2 makapu echickpeas. Purotini inoshandiswa inofanira kuwedzerwa mushure mezera re 65. Kune vazhinji vedu, 10 kusvika 20 muzana inowedzera, kana 5 kusvika ku 10 magamu akawanda zuva nezuva, yakwana. Pakupedzisira, Kudya Kwemakore Erefu hakuna mhando yepuroteni yemhuka semhuka tsvuku, nyama yakachena, uye huku, kunze kwemapuroteni emhuka muhove. Ichi chirongwa chakasiyana-siyana chekudya pane chinenge chichikwirira kumusoro mumaprotini emaproteti semaruva uye marimu kuti kuwedzere utano uye hukama.

Wedzera Mafuta Akanaka uye Akakomba Karhydrates

Sezvimwe chikamu chePurogiramu Yezvokudya Kwemakore mazhinji, iwe unofanirwa kudya mafuta akawandisa emafuta anonzi polyunsaturated, akadai seaya anowanika muarimoni, maarmonds, walnuts, uye maorivhi, asi iwe unofanirwa kudya kudya kwakaderera kwakazara, hydrogenated, nemafuta ekutengesa. Saizvozvowo, sechikamu chePurogiramu Yezvokudya Kwemakore mazhinji, iwe unofanirwawo kudya makamu-ehydrates akaoma, akadai seaya anowanikwa muchingwa chegorosi, michero, nemiriwo. Iva nechokwadi chekupedza kudya pasta, mupunga, chingwa, michero, uye jisi yemichero, iyo inogona kushandurwa kuva shuga panguva yavanosvika mumatumbo ako.

Tora Zvokudya Zvokudya

Muviri womunhu unoda mapuroteni, anokosha mafuta acids akaita se omega-3 uye omega-6, mavitamini, zvicherwa, uye kunyange shuga kuti zviite zvakanaka. Nguva ipi zvayo kana kudya kwako kune zvimwe zvibereko kunowira pasi, nzira yekugadzirisa, yekugadzirisa, uye yekudzivirira yemuviri womunhu inogona kuderedza kana kumira, ichibvumira fungi, mabhakitiriya, uye mavairasi kukonzera kukanganisa kunogona kutungamirira kune zvakasiyana-siyana zvehutano. Tora vitamini uye mineral dietary supplement, kunyanya omega-3, sezvakakurudzirwa nehutano hwako hwehutano.

Edya Various Foods kubva paA yakoncestry

Kuti uwane mishonga yose inofanirwa iwe yaunoda, unofanirwa kudya kudya kwakasiyana-siyana, asi zvakanakisisa kusarudza zvokudya zvaive zvakajairika patafura yevabereki vako, vanasekuru, uye sekurukurukuru. Nenzira yekudaro, mune dzakawanda dzenyika yekuchamhembe kweEurope apo mukaka wave uchishandiswa, lactose kusagadzikana hakusi nyore, asi kuvhiringidzika kwelasise kwakazara zvikuru kumaodzanyemba kweEurope neAsia nyika, umo mukaka hauna kunyanya kuve chikamu chezvokudya zvevanhu vakuru. Kana munhu wemadzitateguru eJapan anogara muUnited States aerekana asarudza kutanga kunwa mukaka, izvo zvingangodaro zvisina kushandiswa mufurafura yababamunini vavo, vachida kutanga kutora kurwara. Zvinetso zvinowanzoitika mumatambudziko aya ndezvokusawirirana kana kuzvidzora, zvakadai sekupindura kwezvokudya zvakagadzirwa ne gluten sechingwa uye pasita zvinowanikwa kune vanhu vane chirwere ichi. Kunyange zvazvo humwe uchapupu huripo hunodiwa, zvinokwanisika kuti kusagadzikana kwezvokudya kungave kwakabatana nematambudziko akawanda ekudzivirira muviri, kusanganisira chirwere cheshuga, chirwere, uye Crohn's disease.

Edya Zvokudya Zvishanu Nezuva uye Nyoka

Sekureva kweLongevity Diet Plan, zvakakoshera kudya chikafu chamangwanani uye kudya kumwe kukuru pamwe neyakagwinya yakaderera-koriori, yakaderera-shuga tudyo zuva nezuva. Ipo kune vamwe vanhu zvinogona kukurudzirwa kudya katatu uye tudyo zuva nezuva. Mazano mazhinji ezvekudya zvinovaka muviri anokurudzira kuti isu tinofanirwa kudya zvishanu kana zvitanhatu kudya zuva rega rega. Kana vanhu vakarairwa kuti vadye kazhinji, zvinogona kuvaomera ivo kudzora kudya kwavo kwekoriori. Kwemakore makumi maviri apfuura, vangangoita 70 muzana yevagari muUnited States vanoonekwa sevanorema kana vakafuta. Zvakanyanya kuomarara kudyisa pane iyo Yakareba Nguva Yekudya Chirongwa kana iwe uchidya maviri chete nehafu kudya zuva rega rega. Zvinotora zvikamu zvakakura zvezvirimwa, miriwo, uye hove kusvika pahuwandu hungatungamira mukurema. Kudya kwakanyanya kwezvikafu, pamwe neuwandu hwekudya, zvinotumira chiratidzo kudumbu rako uye nehuropi hwako kuti wawana chikafu chakaringana. Iyi huru yekudyira system dzimwe nguva inofanirwa kuputswa kuita zvidyiwa zviviri kudzivirira nyaya dzekugaya. Vakuru uye vanhu vakuru vanokanganisa kuonda vanofanira kudya katatu pazuva. Kune vanhu vari kuyedza kudzikisa uremu pamwe nevevanhu vakafutisa kana vakafutisa, kuraira kwakanakisa kwekudya kungave kudya kudya kwekuseni zuva nezuva; idya kana kudya kwemasikati, asi kwete ese ari maviri, uye kutsiva kudya kwakarasika nechingwa chimwe chete chine mashoma pane zana macalorie uye kwete anopfuura 100 kusvika ku3 g yeshuga. Kudya kupi iwe kwaunosvetuka kunoenderana nemararamiro ako, zvisinei, hazvikurudzirwe kuti utore chikafu chamangwanani nekuda kwehutano hwayo. Kubatsira kwekusvetuka kwemasikati inguva yemahara uye simba. Asi, pane kukanganisa kwekudya kwemanheru makuru, kunyanya kune vanhu vanotambura neacid reflux kana matambudziko ekurara. Kukanganisa kwekurega kudya kwemanheru, zvakadaro, ndeyekuti zvinogona kubvisa kudya kwemagariro kwemazuva avo.

Kudya Mukati 12-Hour Window Zuva Rese

Imwe tsika inowanzodiwa yekudya yakagadzirwa nevazhinji vemazana emakore ndeye nguva-inongorambidzwa kudya kana kuvhara kudya kwose uye kunopedza zvokudya mukati mewindo re12-awa zuva rimwe nerimwe. Kubudirira kwenzira iyi kwakaratidzwa mune zvidzidzo zvevanhu uye zvekutsvakurudza. Kazhinji, iwe waidya kudya mangwanani e8 am uye udya kudya ne8 masikati. Bhefri yefrifer yokudya maawa gumi kana zvishoma inogona kunge iri nani kuderedza kurasikirwa, asi zvakanyanya kuoma kuchengetedza uye inogona kuwedzera njodzi yekuva nemigumisiro yakaipa, yakadai semaronda uye kunyange kukwanisa kuwedzera mukana wekuvandudza chirwere chemwoyo. Iwe haufaniri kudya maawa matatu kana mana usati warara.

Tevedza iyo ProLon Kutsanya Kuenzanisa Kudya

Vanhu vane utano pasi pezera re 65 vanofanira kutevera ProLon Kutsanya Kuenzanisa Kudya, 5-zuva rekudya chirongwa kanopfuura kaviri gore negore. IFMD ndeimwe yemitemo inokosha inokurudzirwa neHurongwa hweKudya Kwemakore akawanda. Kutsanya kutevedzera kudya kunopa maitiro ehutano akafanana ekutsanya pasina kutsanya. Nokudya 800 kusvika ku 1,100 makorikori mune zvakanyanyisa uye zvakasanganiswa zvezvokudya zvakave zvakanyatsoiswa uye zvakanyorwa kune rimwe zuva, iwe unogona "kunyengedza" muviri wemunhu muchiitiko chekutsanya. Achishandisa zvidzidzo zvakasiyana-siyana zvekutsvakurudza, Dr. Valter Longo akacherechedza kuti nekudzivisa muviri wezvokudya nenzira iyi, masero edu anotanga kuputsa pasi nekugadzirisa mukati memaviri edu, kuburikidza nehutano hunonzi autophagy, kuuraya uye kutsiva, kana kuchinjazve, masero akaora. Uyezve, kutsanya kunogona kuchinja zvinhu zvakasiyana-siyana zvehutano, kuparadza kenza masero uye zvakanyanya kuderedza mukana wekuvandudza chirwere cheAlzheimer.

NeLongevity Diet Plan yakapihwa mubhuku naDr.Valter Longo, iwe uchadya zvirinani, unzwe zvirinani uye, kunyangwe hazvo isina kugadzirirwa sechirongwa chekudzikira uremu, unogona kutokanda mapaundi mashoma. Iwe haufanire kufunga yakaoma mitemo yekudya uye woita sarudzo dzakaomarara neichi chakasarudzika chirongwa chekudya. Paunenge iwe wawana iko hang kweaya mararamiro maratidziro, iwe unozogona kunatsiridza hutano hwako hwese uye hutano zvakare dzako longevity. The huwandu hwedu ruzivo rwunogumira kune chiropractic, nhau dzehutano hwepwere, uye mishonga yemishonga nyaya. Kuti uwedzere kukurukura nyaya yacho, tapota ivai vakasununguka kubvunza Dr. Alex Jimenez kana kuti tibvunzei nesu 915-850-0900 .

Yakarongedzwa naDkt Alex Jimenez

Yokuwedzera Nhaurirano Kukurukurirana: Acute Back Pain

Kutambudzika shure ndechimwe chezvikonzero zvakakosha zvikuru zvekuremara uye mazuva asina kukwana kubasa pasi rose. Kusuruvara kwakapinda kunokonzera chikonzero chechipiri chinowanzovhiringidzirwa nehofisi yehofisi, yakawandisa chete nepamusoro-kuputika kwezvirwere. Inenge 80 muzana yevanhu vanozova nemarwadzo mushure kamwechete muupenyu hwavo hwose. Mutsara wako chivakwa chakaoma chakagadzirwa nemapfupa, majoints, ligaments, uye mishonga, pakati pezvimwe zvinyoro zvishoma. Kukuvara uye / kana mamiriro ezvinhu akaoma, akadai herniated discs, zvinogona kutungamirira kune zviratidzo zvekurwadziwa shure. Kukuvara kwemitambo kana kukuvara kwepamberi yemotokari kazhinji kunowanzokonzera kukonzera kurwadziwa, zvisinei, dzimwe nguva kufamba kwakanyanya kunogona kuva nemigumisiro inorwadza. Nenzira yakanaka, nzira dzakasiyana dzokurapa, dzakadai sechiropractic, dzinogona kubatsira kuderedza marwadzo shure kuburikidza nekushandurwa kwepelinha nekugadzirisa maitiro, pakupedzisira kunatsiridza marwadzo ekurwadziwa.

XYMOGEN s Exclusive Professional Formulas inowanika kuburikidza nekusarudza vadzidzisi vehutano hwehutano. Inotengesa kutengesa uye kugoverwa kwemafomu eXYMOGEN zvakarambidzwa zvachose.

Kuzvikudza, Dr. Alexander Jimenez inogadzira XYMOGEN mafomu anowanikwa chete kune varwere pasi pedu.

Ndapota svitsai hofisi yedu kuitira kuti isu tipe chiremba kubvunzurudza kuti tive nekuwana nyore.

Kana uri murwere we Kukuvadza Medical & Chiropractic Clinic, unogona kubvunza nezve XYMOGEN nekushevedzera 915-850-0900.

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