Low-Carb Diet Yakasungwa Pamwoyo Rhythm Disorder

Vanhu vanowana mukana wakawandisa wemakoriro avo ezuva nezuva kubva kumagidhahydrates, zvakadai semichero, zviyo, uye mishonga yemashizha, zvinowanzoita kuti hurumende ishande, kana AFib. Ichi chinetso cheutano ndechimwe chepfungwa dzakapararira mukati mehutano hwenheyo, maererano nehutsva hutsvakurudzo hunobudiswa paAmerican College of Cardiology's 68th Annual Scientific Session.

Chidzidzo chekutsvaga chakaongorora zvinyorwa zvehutano zvevanhu vangangoita zviuru gumi nemana vakatora makumi maviri kana anopfuura makumi emakore. Vatsvakurudzi vakaunza dhata kubva kuAtherosclerosis Risk in Communities, kana ARIC, ongororo yekuongorora yakadzorwa neNational Institutes of Health iyo yakaitwa kubva muna 14,000 kusvika 1985. Pakati pevane chiuru chimwe nevatori vechikamu vakaonekwa kuburikidza neanoreva makore makumi maviri nemaviri ekutevera, ruzhinji yeavo akaonekwa neAFib nevatsvakurudzi. Ruzivo rwekutsvagisa rwakatsanangurwa pazasi.

AFB neCarbohydrate

Vatsvakurudzi vekutsvakurudza vakakumbirwa kuti vataure zuva nezuva kushandiswa kwezvinhu zveC66 zvakasiyana zvezvokudya mumusarudzo. Vatsvakurudzi vakashandisa ruzivo urwu kuti vaenzanise huwandu hwemakoriyori aibva kumakrobohydrates kubva kune umwe neumwe wevatori vechikamu. Makhahydrates aiva mune inenge hafu yemakoriori ezuva nezuva anotorwa nevatori vechikamu.

Vatsvakurudzi vakabva vaparadzanisa vatori vechikamu mumapoka matatu akasiyana-siyana akaenzaniswa nehuwandu, huwandu, uye huwandu hwezvokudya zvehydrohydrate, zvinomiririra kudya kwekudya apo mahydrohydrates aive akaderera pasi pe44.8 muzana yemakori awo ezuva nezuva, akazotevera 44.8 kusvika ku52.4 muzana, uye pakupedzisira apo mahydrohydrates aiva akawanda kupfuura 52.4 muzana yemakoriori avo ezuva nezuva, zvichienderana.

Vatori venhau vanozivisa kuderedzwa kwemakinhydrate muropa ndivo ndivo vaiva nehutano hwakanyanya hwekuvandudza AFib, maererano nevatsvakurudzi. Sezvo nhamba dzekutsvakurudza kwakazotevera dzakaratidza, avo vatori vechikamu vakanga variwo 18 muzana yehuwandu hwekuuya neAfib kuenzaniswa neavo vane mazana ehydrohydrate ekudya uye 16 muzana inowanzoita kuti iuye neAfib kana ichienzaniswa neavo vane makemikari eupidhyrate akawanda. Zvimwe kudya zvinogonawo kubatsira kuderedza dambudziko remwoyo rhythm disorders.

Mhando yemakhahydratesiti yaunodya inogona kuita kusiyana kukuru muhutano hwako hwose uye hukama hwakanaka. Mahydrohydrates akakomba anochera zvishoma nezvishoma pane mashoga ega ega-ehydrates uye aya anosunungura kusununguka kwakasimba kweshuga, kana kuti glucose, muropa. Mahydrohydrates akawandisa, anowanzotumidzwa se "starchy" zvokudya, anosanganisira magirasi, miriwo yemashizha, zviyo zvakakwana, uye fiber. Maererano nekutsvakurudza kwakaitwa munyaya inotevera, kupedza zvishoma mazana ehydrohydrates, ayo anowanzobatanidza michero, miriwo, uye zviyo zvakakwana, zvinogona kuita kuti zvirwere zvepfungwa, zvakadai seyereyri fibrillation. Kana zvasvika pamakhahydrates, zvakakosha kudya iyi macronutrient inokosha yehutano hwakakwana uye hukama.

Dr. Alex Jimenez DC, CCST Insight

Nutrition ye AFAB

Kudzivirira makhahydratesiti yakagadzirwa nepurogiramu yakakosha yekurasika. Zvokudya zvakawanda, zvakadai sePaleo uye ketogenic, zvinoratidza kushandiswa kwemapuroteni. Maererano naXiaodong Zhuang, MD, PhD, chiremba wezvemwoyo uye munyori anotungamira wekutsvaga kwekutsvaga, "Kukanganiswa kwenguva refu kwecarhydrate kudzvinyirira kunoramba kuchinetsa, kunyanya zvine chekuita neicho chinokonzeresa pachirwere chemoyo." "Tichifunga nezve zvinogona kuitika pa arrhythmia, yedu yekutsvagisa kudzidza inoratidza kuti ino inozivikanwa inozivikanwa uremu sisitimu inofanirwa kukurudzirwa nokungwarira," akadaro mune chirevo chakaburitswa neACC.

Zvakawanikwa zvinowedzera zvidzidzo zvekare zvekutsvakurudza, dzakawanda dzave dzakabatanidza zvose zvinyorwa zvepolumuidhed uye zvepamusoro-carbohydrate nehukuru hwekufa. Kunyange zvazvo zvidzidzo zvekare zvekare zvakaratidza kuti chikamu ichi chekudya chakanga chakakanganisa matanho emigumisiro akawanikwa, chidzidzo chekutsvakurudza chaicho chakanga chisina kugadzirisa izvi zvakawanikwa. "Zvidye zvakanyanya zvegorobhahydrate zvakabatanidzwa nehutano hukuru hwekuvandudza AFib pasinei nemafuta kana puroteni inoshandiswa kuisa marhydrohydrate," akadaro Zhuang.

"Nzira dzinoverengeka dzinogona kutsanangura kuti nei kudzikisira makabhohaidhiretsi kunogona kubatsira kuAfib," akadaro Zhuang. Imwe ndeyekuti vanhu vanodya yakaderera-makabhohaidhiretsi chikafu kazhinji vanodya mashoma michero, miriwo, uye zviyo zvakakwana. Pasina izvi zvekudya, vanhu vanogona kusangana nekupararira kwakawanda, uko kwakabatana neAfib. Zvinoenderana nechidzidzo chekutsvaga, another zvinogona kutsanangurwa ndezvokuti kudya mafuta akawanda uye mapuroteni panzvimbo yezvokudya zvakagadzirwa ne-carbohydrate zvinogona kuguma nekushungurudzika kwezvinokanganisa, izvo zvave zvichibatanidzwa neA AFIB. Izvozvo zvinogona kuenzaniswa nehuwandu hwehutano hwemamwe marudzi evanhu vane chirwere chemwoyo.

Urongwa Hwekudya Kwemakore Akawanda, huri mubhuku naDkt. Valter Longo, hunobvisa kushandiswa kwezvokudya zvakagadziridzwa zvinogona kukonzera kuvhiringidza, kukurudzira hupenyu hwakanaka uye hupenyu hurefu. Kunyange zvazvo chirongwa ichi chekudya chisingafungi nezvekurasikirwa kwemazivi, kusimbiswa kwerongwa hwekudya kwenguva refu kuri kudya kudya. Urongwa Hwekudya Kwemakore Akawanda hwave huratidzwa kuti hubatsire kushandura tsvina ye-cell-based renewal, kuderedza mafuta emimba, uye kudzivirira kufanana-nehutano hunosangana nepfupa uye kurasikirwa kwemasisipo, pamwe nekuwedzera kusagadzikana kukura kwehutano hwepfungwa.

Kutsanya kufanana nezvokudya, kana FMD, kunobvumira kuti uwane zvikomborero zvekutsanya kwepanyama pasina kubvisa muviri wako wezvokudya. Kusiyana kukuru kweMFM ndechokuti pane kunyatsopedza zvachose zvokudya zvose kwemazuva mazhinji kana masvondo, iwe unongogadzirisa koriori yako kudya kwemazuva mashanu kubva pamwedzi. I-FMD inogona kuitwa kamwe chete pamwedzi kuti ibatsire kukurudzira hutano hwakakwana uye hukama.

Apo mumwe munhu anokwanisa kutevera FMD pachavo, i ProLon kutsanya kutevedzera kudya kunopa purogiramu yekudya ye5-zuva iyo yakave yakanyatsoiswa uye yakanyorwa kune rimwe zuva, iyo inoshumira zvikafu zvaunoda zveMFD mune zvakakwana uye zvakasanganiswa. Purogiramu yezvokudya inoumbwa yakagadzirira-ku-kudya uye nyore-kugadzirira, zvokudya zvinogadzirwa, zvinosanganisira mabhagi, mashopu, zvokudya zvekudya, zvinowedzera, zvinonwiwa, uye teas. Usati watanga ProLon kutsanya kuteedzera chikafu, 5-zuva rekudya chirongwa, kana imwe yemararamiro ekurarama anorondedzerwa pamusoro apa, tapota onai kuti mutaure nenyanzvi yezvehutano kuti uone kana chirongwa ichi chekudya chiri chakanaka kwauri.

Uyezve, kutsvakurudza kwakaitwa hakuna kuongorora vatori vechikamu neAymymomatic AFib, kana vanhu vaiva neAfib asi havana kumbobvumirwa kupinda kuchipatara. Izvo hazvina kuongorora zvinyorwa zveAfib, saka hazvizivikanwe kana varwere vainge vakanyanya kuva nezvikamu zvekusimudzira kana kugadzirisa AFib. Zhuang vakashuma kuti tsvakurudzo yekutsvakurudza haina kuratidza chikonzero nemigumisiro. Muedzo unongororwa unogona kudiwa kuti uone kubatana kweAlb neyakakodha yekodhydrate kuongorora mugumisiro mune huwandu hwakasiyana-siyana.

Kuwanda kwemashoko edu kunongogumira chiropractic, nhau dzehutano hwepamupano, uye functional medicine articles, nyaya, nekukurukurirana. Kuti uwedzere kukurukura nyaya iri pamusoro apa, tapota usununguka kubvunza Dr. Alex Jimenez kana kuti tibvunze nesu 915-850-0900 .

Yakarongedzwa naDkt Alex Jimenez

Yokuwedzera Nhaurirano Kukurukurirana: Acute Back Pain

Kutambudzika shure ndechimwe chezvikonzero zvakakosha zvikuru zvekuremara uye mazuva asina kukwana kubasa pasi rose. Kusuruvara kwakapinda kunokonzera chikonzero chechipiri chinowanzovhiringidzirwa nehofisi yehofisi, yakawandisa chete nepamusoro-kuputika kwezvirwere. Inenge 80 muzana yevanhu vanozova nemarwadzo mushure kamwechete muupenyu hwavo hwose. Mutsara wako chivakwa chakaoma chakagadzirwa nemapfupa, majoints, ligaments, uye mishonga, pakati pezvimwe zvinyoro zvishoma. Kukuvara uye / kana mamiriro ezvinhu akaoma, akadai herniated discs, zvinogona kutungamirira kune zviratidzo zvekurwadziwa shure. Kukuvara kwemitambo kana kukuvara kwepamberi yemotokari kazhinji kunowanzokonzera kukonzera kurwadziwa, zvisinei, dzimwe nguva kufamba kwakanyanya kunogona kuva nemigumisiro inorwadza. Nenzira yakanaka, nzira dzakasiyana dzokurapa, dzakadai sechiropractic, dzinogona kubatsira kuderedza marwadzo shure kuburikidza nekushandurwa kwepelinha nekugadzirisa maitiro, pakupedzisira kunatsiridza marwadzo ekurwadziwa.

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