A ketogenic diet, kana keto kudya, inodya, izvo zvinoita kuti system yako ive mhepo inopisa-mafuta. Iine mamwe maitiro ekutanga kune hutano uye hutano, pamwe nehuwandu huzhinji hwekurehwa kwekureruka.
A ketogenic diet inofanana nedzimwe dzakagadzikana pasi-carb kudya, saAtkins diet plan kana LCHF (low carb, mafuta akakwirira). Izvi zvipfeko zvinomuka zvichiva ketogenic zvishoma kana zvishoma nengozi. Mhedzisiro huru pakati peLCHF ne keto ndeyekuti mapuroteni anongororerwa mune zvekupedzisira.
Keto chirongwa chekudya chinogadzirwa zvakananga kutungamirira ku ketosis. Zvinokwanisika kuyera nekugadzirisa kuti zviwane zviyero zvakakwana zvemaketone zvehutano hwakanaka kana yemuviri uye wepfungwa. Pasi apa unogona kudzidza kushandisa keto kuti uite zvinangwa zvako.
Mukati
Chii chinonzi Ketosis?
Iko keto mumutambo we ketogenic inowanikwa mukuti inobva mumuviri kuti iumbe zviduku-duku zvemafuta anonzi ketones. Iyi ndiyo mafuta mamwe emuviri wako, anoshandiswa apo shuga yeropa (glucose) ishoma.
Ketoni dzinobudiswa kana iwe usingawanzo kudya chero carbs (dzinokurumidzirwa dzakaputsika kuva shuga yeropa) uye nemazana ezvishoma zveproteine (mapuroteni akawanda anokwanisawo kushandurwa kuva shuga yeropa). Ketoni dzinobudiswa muchiropa, kubva pamafuta. Iko zvino inoshandiswa mumuviri wose sehuni. Uropi inhengo iyo inoda simba rakawanda kushanda uye mafuta haigoni kushandiswa simba naro. Uropi hunogona kungotanga pa glucose kana ketone.
Pazvokudya zve ketogenic muviri wako wose unoshandura huni huripo hunoita kuti hushande zvakakwana pamafuta. Insulini mazinga anova akaderera kwazvo uye mafuta anowedzera zvinoshamisa. Zvinowanzova nyore kupinda muzvitoro zvako zvemafuta kuti uzvipise. Kana uri kuedza kuderedza uremu, izvi zviri pachena kuti zvakanakisisa, asizve, pane zvimwe zvikwereti, zvakadai sechingwa chiduku uye kuenderera mberi kwekushandisa simba.
Kamwe muviri unobereka ketone, inonzi in ketosis. Nzira inokurumidza kusvika kune iyo nekutsanya, kwete kudya chinhu, asi pachena, hazvibviri kutsanya. A ketogenic diet, kune rumwe rutivi, inogona kudyiwa nekusingaperi uye inoguma ne ketosis. Pasina kutomboda kutsanya, ine zvakawanda zvezvibatsiro zvekutsanya. kusanganisira kuora kurasikirwa.
Zvokudya paKetogenic Diet
Pano pane zviratidzo zvekudya kuti ufare pane ketogenic. Iko mari yacho yakakonzerwa nekatebhati ne100 g. Kugara mu ketosis, pasi kunowanzova nani:
Chinhu chinonyanya kukosha kuti uwane ketosis ndechokuti urege kurega kudya magufidipu akawanda. Iwe uchadikanwa kuramba uchingwarira pasi peC20 gramu asi pasi pe 50 gramu pazuva re carbs inogamuchirwa. Izvo zvishoma ma carbs zvakanyanya kubudirira.
Edza kudzivisa
Hezvino izvo usingafaniri kudya pane keto kudya, zvokudya zvakakwana shuga uye starch, kusanganisira zvokudya zvekudya zvakadai sechingwa, mupunga, pasta uye mbatata. Zvokudya izvi zvakanyanya kwazvo mujikahijidhi, sezvaunogona kuona.
Izvo zviyero zvine g ye digestible carbs ne 100 g (3.5 oz), kunze kwekuti zvimwe zvionekwe.
Izvi zvinowanzoreva kuti iwe unoda kupedza zvakakwana kudya kwakanaka kweS sugary, uyewo kudya kwakagadzika zvakadai sechingwa, pasta, mupunga uye mbatata. Kunyanya kutevera mirayiridzo yekuwana kudya kunotsika-carb iyo yakaoma, uye yeuka iyo inofungidzirwa kuva izere namafuta, kwete yakakwirira mumaprotini.
Nhungamiro yakaoma iri pasi pe10 muzana yemafuta kubva ku carbs (iyo vashoma carbs, inonyanya kubudirira), 15 kusvika ku25 puroteni yeprotein (mugumo wepasi unowedzera kubudirira), uye 70 muzana kana kupfuura kubva pamafuta.
Zvokunwa paKetogenic Diet
Saka unonwa chii pakudya keto? Mvura yakanaka, uye ndizvo zvakaita tei kana kofi. Usashandisa zvinowedzera. Kakawanda kamu mukaka kana kamuti zvakanaka (asi cherechedza caffe latte!). Girazi rewaini rakanaka.
How Low is Keto?
Mazana emakhaidhaidhini iwe unopedza, zvinowedzera zvinokonzerwa nehuga uye shuga yeropa zvichave. A keto kudya kune yakaderera-carb diet, uye naizvozvo inoshanda zvikuru.
Tinokurudzira kutevera mazano ezvokudya sezvaunogona. Kana iwe uchigutsikana nehutano hwako uye hutano, iwe unogona kunyatsoedza kudya zvakasununguka (kana uchida).
Kuwanda kwemashoko edu kunogumira kuchiropractic uye kukuvara kwepamuviri nemamiriro. Kuti ukurukure zvisarudzo pamusoro pehurukuro, tapota ivai vakasununguka kubvunza Dr. Jimenez kana kuti tibvunzane nesu pa 915-850-0900 .
NaDkt Alex Jimenez
Zvimwe Zvinyorwa: Wellness
Utano hwakakwana uye hutano hwakakosha pakuchengetedza kukodzera kwakanaka kwepfungwa nemuviri mumuviri. Kubva pakudya kudya kunovaka muviri pamwe nekudzidzira nekuita mabasa epanyama, kurara nguva yakawanda nguva dzose, kutevera hutano hwakanaka uye hutano hwakanaka hunokwanisa kuguma nekubatsira kuchengetedza hupenyu huno. Kudya michero yakawanda uye miriwo zvinogona kufamba nenzira yakareba pakubatsira vanhu kuva noutano hwakanaka.
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Ruzivo rwuri pano pa "Chii chinonzi Ketogenic Diet? | El Paso Chiropractor"Hazvina kuitirwa kutsiva hukama hwemunhu nemunhu ane ruzivo nezvehutano kana chiremba ane rezinesi uye haisi zano rekurapa. Tinokukurudzira kuti uite sarudzo dzehutano maererano netsvakiridzo yako uye kudyidzana nenyanzvi yezvehutano inokwanisa.
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Nzvimbo yedu yeruzivo inogumira kuChiropractic, musculoskeletal, mishonga yemuviri, hutano, inopa etiological viscerosomatic kusagadzikana mukati mezviratidzo zvekiriniki, yakabatana somatovisceral reflex Clinical dynamics, subluxation complexes, nyaya dzehutano dzakaoma, uye / kana zvinyorwa zvemishonga zvinoshanda, misoro, uye nhaurirano.
Isu tinopa uye tinopa kubatirana kwekiriniki nenyanzvi dzakasiyana-siyana. Imwe neimwe nyanzvi inotongwa nehunyanzvi hwavo chiyero chekudzidzira uye kutonga kwavo kwerezinesi. Isu tinoshandisa inoshanda yehutano & hutano mapuroteni kurapa uye kutsigira kuchengetedza kwekukuvadzwa kana kusagadzikana kwemusculoskeletal system.
Mavhidhiyo edu, zvakatumirwa, misoro, zvidzidzo, uye ruzivo rwunobata nyaya dzekiriniki, nyaya, uye misoro ine chekuita uye zvakananga kana zvisina kunanga kutsigira kwedu kwekiriniki yekudzidzira.
Hofisi yedu yakaedza zvine mutsindo kupa zvinyorwa zvinotsigira uye yaona tsvakiridzo yakakodzera kana zvidzidzo zvinotsigira zvatakatumira. Isu tinopa makopi ekutsigira ekutsvagisa zvidzidzo zvinowanikwa kumatare edzimhosva uye kuruzhinji pachikumbiro.
Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr. Alex Jimenez, DC, kana taura nesu isu 915-850-0900.
Tiri pano kuzokubatsira iwe nemhuri yako.
zvikomborero
Dr. Alex Jimenez DC, Msacp, RN*, CCST, IFMCP*, CIFM*, atn*
email: qeqeshi@elpasofunctionalmedicine.com
Akapihwa rezenisi saChiremba weChiropractic (DC) mu Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
Akapihwa Rezenisi seMukoti Akanyoreswa (RN*) in Florida
Florida License RN License # RN9617241 (Kudzora Nha. 3558029)
Compact Status: Multi-State License: Wakatenderwa Kudzidzira mukati 40 States*
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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