Zvokudya Zvakachengetedza: Zvakaoma kutenderera terevhizheni kana kuenda kuInternet pasina kuputirwa nehurukuro pamusoro pe "VaAmerica havaiti hope zvakakwana "kana kuti" chetatu chevakuru vakuru obese. "
Nepo kushungurudzika, hutano, uye kusvuta ndezvimwe zvinhu zvinotamba muhupenyu hwomunhu, chimwe chezvakakura ndezvokudya zvine utano. Kusarudza kudya utano kunobatsira mutumbi mune dzimwe nzvimbo dzinokosha. Zvichiri kukonzera pizza uye kupfugama pasi soda soda, isina kugutsikana? Ona kana aya masere masere pamusoro pezvokudya zvine utano anochinja pfungwa dzako.
Mukati
1. Kudya Kunopa Utano Kunosimbisa & Kunatsiridza Tsandanyama Basa
Utano hwakanaka hunotitakura kwatinoda kuenda. The zvokudya zvakanaka, pamwe nekudzidzira kwakakodzera, kuvaka nekuchengetedza misi miviri, kuchengeta simba nekufamba.
2. Inokurudzira A Longer Life
Kudyisa muviri wako izvo zvinoda zvingawedzera makore muupenyu hwako. Kuderedza kudzvinyirira inzira imwe yekukurudzira utano, uye kudya kwakanaka kune imwe. Zvokudya zvakapfuma mumaminerari uye mavithamini inovaka masero ose mumuviri wako, achiigadzirira kurwisa zvirwere uye kuramba uri mupenyu kwenguva refu.
3. Inobvumira Makore Makore
Munhu ane hutano ane hutano hwepamusoro hwekuita muviri uye uropi hunoshanda kune vezera ravo risina utano. Muviri wakasimba unopa hupenyu hunopfumisa nezvimwe zviitiko zvakasiyana.
4. Kunokuita Iwe Zvakakosha
Kana iwe usingakwanisi kudya hutano hwakanaka humuviri wako, zvichida zviri nani kunze zvinokurudzira dzimwe shanduko dzekudya. Isu tose tinoda kuve takanaka. Zvokudya zvine utano zvinobatsira kuchenesa ganda uye bvudzi rinopenya risina huwandu hwezvigadzirwa zvemhando dzakakwirira zvinopa. Kunwisa muviri nemafuta ane omega yakawanda uye zvimwe zvekudya zvine utano kunomesa ganda, vhudzi, uye misumari.
5. Kunokuita Iwe Usine Hanya
tsvakurudzo rinoratidzira dzimwe sarudzo dzekudya simba kuti uropi hwako hushande pamwero wakakwirira, uye kubatsira uropi hwezuva nezuva hunoshanda. Kuzivisa "chikafu zvekuroora" muchidya chako chekubatsira nekuchengetedza kuchengeta nekugadzirisa matambudziko.
Ichi ndicho chimwe chezvikonzero zvakanakisisa zvekuzvipira kune kudya kwakanaka kwezvokudya zvevhitamini-yakawanda, sezvo uropi hutano hunoita hupenyu hwakanyanya hunoita uye hwakazvimirira, kubva kushanda kwenguva refu kuti uwane kukwanisa kutyaira.
6. Inoderedza Kuwedzerwa Kwengozi Yako
Rimwe muviri unobata muviri une masimba akasimba uye misumbu inochengetedza muyero, inotakura mitoro inorema, uye inomira pasi pekutambudzika zviri nani kudarika zvishoma zvayo. Masumbu nemapfupa asina simba calcium uye protein panguva inopera simba.
Izvi, zvinosuruvarisa, zvinokonzera muviri kuti usanyanya kugadzikana uye unowanzokonzera kukuvara. Kuputika, kuputika, uye kukanganisa kunoguma nekukuvadzwa kwakakomba kana muviri womunhu usina simba uye utano.
7. Kurwisana Nezvakaipa
Kana uri kutotanga kunetseka nezvekenza iyo inotungamira kumativi omukadzi kana kuti kurwisa kwemwoyo ngozi kune inowirirana parutivi, tsunga mwoyo. Kunyange zvazvo iwe usingakwanisi kuchinja DNA yako, unogona kushandisa kudya kwakanaka kuti urwise mamwe maitiro ako ekutenda zvirwere.
Kunyora kudya kwakanaka muhupenyu hwako, pamwe nekurovedza muviri uye nguva dzose chiremba chekuongorora, kunobatsira kuderedza dambudziko rekuwirwa nehutano hwehutano hwemhuri yako.
Kana iwe wapedzisira uine chirwere, iwe kana kuti kwete kubva pakuzvarwa, kudya kwakanaka ....
8. Inokugadzirira Kurwisa Kurwara
Chikafu chekudya-chikafu chinokurudzira masimba evanhu kuti agone kurwisa utachiona uye zvirwere. Apo munhu anowirwa nechirwere chechirwere kana chimwe chirwere chekurapa, kudya kwavo kunovabatsira kurwisana nayo kuitira kuti zvisingatarisiri kuti zvisawedzera uye zvinoporesa nokukurumidza.
A kudya kunovaka muviri inobatana nehurefu, hupenyu hunofadza. Kusarudza kudya hutano uye kuchengetedza kuzvipira kwakadaro nguva dzose kunogona kuonekwa sekuchinja kukuru mumararamiro epakutanga, asi zvichakubatsira iwe nevadiwa vako nenzira dzisingagoni kuenzaniswa.
Mazano Okudzivirira Kuderedza Mvura
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Professional Makuriro Ekudzidzira *
Ruzivo rwuri pano pa "Zvokudya Zvoutano Zvinobatsira Upenyu Hwako: 8 Nzira Dzinoshamisa"Hazvina kuitirwa kutsiva hukama hwemunhu nemunhu ane ruzivo nezvehutano kana chiremba ane rezinesi uye haisi zano rekurapa. Tinokukurudzira kuti uite sarudzo dzehutano maererano netsvakiridzo yako uye kudyidzana nenyanzvi yezvehutano inokwanisa.
Ruzivo rweBlog & Hurukuro dzeKukura
Nzvimbo yedu yeruzivo inogumira kuChiropractic, musculoskeletal, mishonga yemuviri, hutano, inopa etiological viscerosomatic kusagadzikana mukati mezviratidzo zvekiriniki, yakabatana somatovisceral reflex Clinical dynamics, subluxation complexes, nyaya dzehutano dzakaoma, uye / kana zvinyorwa zvemishonga zvinoshanda, misoro, uye nhaurirano.
Isu tinopa uye tinopa kubatirana kwekiriniki nenyanzvi dzakasiyana-siyana. Imwe neimwe nyanzvi inotongwa nehunyanzvi hwavo chiyero chekudzidzira uye kutonga kwavo kwerezinesi. Isu tinoshandisa inoshanda yehutano & hutano mapuroteni kurapa uye kutsigira kuchengetedza kwekukuvadzwa kana kusagadzikana kwemusculoskeletal system.
Mavhidhiyo edu, zvakatumirwa, misoro, zvidzidzo, uye ruzivo rwunobata nyaya dzekiriniki, nyaya, uye misoro ine chekuita uye zvakananga kana zvisina kunanga kutsigira kwedu kwekiriniki yekudzidzira.
Hofisi yedu yakaedza zvine mutsindo kupa zvinyorwa zvinotsigira uye yaona tsvakiridzo yakakodzera kana zvidzidzo zvinotsigira zvatakatumira. Isu tinopa makopi ekutsigira ekutsvagisa zvidzidzo zvinowanikwa kumatare edzimhosva uye kuruzhinji pachikumbiro.
Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr. Alex Jimenez, DC, kana taura nesu isu 915-850-0900.
Tiri pano kuzokubatsira iwe nemhuri yako.
zvikomborero
Dr. Alex Jimenez DC, Msacp, RN*, CCST, IFMCP*, CIFM*, atn*
email: qeqeshi@elpasofunctionalmedicine.com
Akapihwa rezenisi saChiremba weChiropractic (DC) mu Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
Akapihwa Rezenisi seMukoti Akanyoreswa (RN*) in Florida
Florida License RN License # RN9617241 (Kudzora Nha. 3558029)
Compact Status: Multi-State License: Wakatenderwa Kudzidzira mukati 40 States*
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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