Dzose Kudzorera Painini
Back Clinic Chronic Back Pain Team. Kurwadziswa kwemusana kusingagumi kune mhedzisiro inosvika kure kune akawanda maitiro emuviri. Dr. Jimenez anoratidza misoro uye nyaya dzinobata varwere vake. Kunzwisisa marwadzo kwakakosha pakurapwa kwayo. Saka pano tinotanga maitiro evarwere vedu murwendo rwekupora.
Anenge anenge munhu wose anonzwa kurwadziwa nguva nenguva. Paunochera mumwe wako kana kutora musimba, kurwadziwa inzira yemuviri wako yekukuudza chimwe chinhu chakashata. Kana kakuvara uku kuchiporesa, iwe unorega kukuvadza.
Utano husingaperi hwakasiyana. Muviri wako unoramba uchikuvadza vhiki, mwedzi, kana kunyange makore mushure mekukuvara. Vanachiremba vanowanzofananidza kurwadziwa kusingaperi sekurwadziwa kupi uko kunotora 3 kumwedzi 6 kana kupfuura.
Kurwara kunorwadza shure kunogona kuva nemigumisiro chaiyo pahupenyu hwako hwezuva nezuva uye hutano hwako hwepfungwa. Asi iwe nachiremba wako munogona kushanda pamwe chete kuti murape.
Danai kwatiri kuti tibatsire iwe. Isu tinonzwisisa dambudziko risingafaniri kutorwa zvishoma.
by Dr Alex Jimenez Chiropractic , Dzose Kudzorera Painini , chisingaperi Pain , Nerve Injury , Spinal Decompression Treatments , Spine Care , Mishonga , Viscerosomatic Reflex
Kuora kwemusana kunobatsira sei kuderedza marwadzo e-somatosensory ane chokuita nevanhu vanobata nemarwadzo ekumusana nemakumbo?
ziviso
Sezvatinoziva tese, muviri wemunhu ihurongwa hwakaoma hunoshanda pamwechete kuita zviito zvakasiyana-siyana pasina kunzwa kurwadziwa kana kusagadzikana. Nemhasuru, nhengo, matishu, ligaments, mapfupa, uye nerve midzi, chikamu chimwe nechimwe chine basa racho uye chinopindirana nedzimwe nhengo dzemuviri. Semuenzaniso, musana unoshanda pamwe nepakati tsinga system kuraira tsandanyama uye nhengo kuti dzishande nemazvo. Zvichakadaro, tsinga midzi uye tsandanyama zvinoshanda pamwe chete kuti zvipe kufamba, kugadzikana, uye kushanduka kumucheto wepamusoro uye wepasi. Zvisinei, nekufamba kwenguva, muviri unochembera zvoga, uye izvi zvinogona kutungamirira kuzvinhu zvisingadiwi. Zvinhu zvinowanzoitika uye zvinoshungurudza zvinogona kukanganisa zviratidzo zve neuron kubva muuropi uye zvinokonzera marwadzo e-somatosensory kumusoro uye pasi. Kunzwa kunorwadza uku kunogona kukanganisa chikamu chemuviri wega wega, zvichiita kuti munhu wacho ashungurudzike. Neraki, kune nzira dzekudzikisa marwadzo e-somatosensory uye kupa zororo kumuviri. Chinyorwa chanhasi chinoongorora kuti somatosensory pain inogona kukanganisa sei makumbo ezasi, kunyanya makumbo nemusana, uye kuti kurapa kusiri kwekuvhiya senge spinal decompression kunogona sei kuderedza somatosensory marwadzo muzasi. Panguva imwecheteyo, isu tinoshanda takabatana-ne-ruoko nevatambi vezvokurapa vakavimbiswa vanoshandisa ruzivo rwemurwere wedu kurapa uye kuderedza marwadzo e-somatosensory anokanganisa makumbo uye musana. Isu tinovazivisawo kuti kurapa kusiri kwekuvhiya senge spinal decompression inogona kubatsira kudzikamisa marwadzo akasara-sezviratidzo kubva kuzasi. Tinokurudzira varwere vedu kuti vabvunze mibvunzo yakakosha uye yakakosha pavanenge vachitsvaga dzidzo kubva kune vatinoshanda navo vekurapa nezvekurwadziwa kwavo. Dr. Alex Jimenez, DC, anobatanidza ruzivo urwu sebasa rekudzidzisa. Disclaimer
Ko Somatosensory Pain Inobata Sei Makumbo & Kumashure?
Uri kuona chiveve kana kurira mumakumbo ako kana musana izvo zvinonyangarika mushure memaminitsi mashoma? Iwe unonzwa marwadzo asina mubvunzo mu lumbar spine mushure mebasa here? Kana kuti unonzwa kunzwa kunodziya kumashure kwemakumbo ako kunoshanduka kuva marwadzo akapinza ekupfura? Idzi nyaya dzinogona kunge dzakabatana neiyo somatosensory system mukati mepakati tsinga system, iyo inopa yekuzvidira reflexes kumapoka emhasuru. Kana mafambiro akajairika kana masimba anotyisa achikonzera matambudziko kune somatosensory system nekufamba kwenguva, zvinogona kutungamirira kumarwadzo anokanganisa magumo emuviri. (Finnerup, Kuner, & Jensen, 2021 ) Marwadzo aya anogona kuperekedzwa nekutsva, kubaya, kana kudzvinya manzwiro anokanganisa nzvimbo yechiuno. Zvinhu zvakawanda zvinogona kusanganiswa nemarwadzo e-somatosensory, iyo inhengo yenheyo yepakati uye inoshanda nemutsipa wepelinha. Kana musana wemusana ukava wakamanikidzwa kana kuwedzera nekuda kwekukuvara kana zvinhu zvakajairika, zvinogona kutungamirira kumarwadzo emusana uye gumbo. Semuenzaniso, herniated disc munzvimbo ye lumbosacral inogona kuita kuti midzi yetsinga itumire zviratidzo zvinorwadza kuuropi uye inokonzera kukanganisa kumashure nemakumbo. (Aminoff & Goodin, 1988 )
Apo vanhu vari kutarisana nemarwadzo ekudzokera shure uye emakumbo kubva kumarwadzo e-somatosensory, zvinogona kuvaita kuti vashungurudzike nekuderedza mararamiro avo uye kutungamirira kuhupenyu hwekuremara. (Rosenberger et al., 2020 ) Panguva imwecheteyo, vanhu vanotarisana nemarwadzo e-somatosensory vachatangawo kunzwa zvinokonzerwa nekuputika kubva munzvimbo yakakanganiswa yemhasuru mumakumbo uye kumashure. Sezvo kuzvimba kuri kuzvidavirira kwemuviri kana uchibata nekurwadziwa, iyo cytokines yekuzvimba inogona kukonzera kubuda kwehuropi kuburikidza nemuzongoza, zvichikonzera gumbo uye kurwadziwa kumashure. (Matsuda, Huh, & Ji, 2019 ) Kusvika ipapo, somatosensory pain inosanganiswa nekuzvimba kunokonzerwa neyakajairwa kana kushungurudza zvinhu zvinogona kukonzera kupindirana kwengozi zvinhu zvinokonzeresa gumbo uye musana. Sezvineiwo, kurapa kwakawanda kunogona kuderedza izvi zvinoputika njodzi zvinhu zvinokonzerwa nekurwadziwa kwesomatosensory uye kubatsira kudzoreredza basa rezasi remuviri.
Famba Zvirinani, Rarama Zvirinani- Vhidhiyo
VIDEO
Kana muviri uchibata nemarwadzo e-somatosensory, zvinogona kuita kuti vanhu vazhinji vafunge kuti vari kungobata neimwe sosi yemarwadzo kubva kune imwe tsandanyama nzvimbo. Zvakadaro, zvinogona kutungamira kune multifactorial nyaya dzinobata dzakasiyana nzvimbo dzemuviri. Izvi zvinozivikanwa sekurwadziwa kunotaurwa, apo chikamu chimwe chemuviri chinobata nemarwadzo asi chiri mune imwe nzvimbo. Marwadzo anorehwa anogonawo kusanganiswa ne somato-visceral/visceral-somatic pain, apo tsandanyama kana nhengo yakakanganisika inobata imwe kana imwe, zvichikonzera mamwe marwadzo-senyaya. Nekudaro, kurapwa kwakawanda kunogona kuderedza marwadzo e-somatosensory kubva pakukonzera mamwe matambudziko emakumbo uye kumashure. Mishonga isiri-yekuvhiya senge chiropractic kuchengetedza uye spinal decompression inogona kubatsira kudzikisira mhedzisiro ye somatosensory kurwadziwa kunobata pasi pemigumo yemuviri inokonzera gumbo uye musana. Mishonga iyi inobvumira nyanzvi yemarwadzo kuti ibatanidze nzira dzakasiyana-siyana dzekurapa kutambanudza mhasuru dzakakanganisika uye kugadzirisa musana panzvimbo yayo yepakutanga. Vanhu vazhinji vanogona kuona kuvandudzwa kwekufamba kwavo uye mabasa ezuva nezuva sezvo marwadzo-senge zviratidzo zvine chekuita nekurwadziwa somatosensory zvakaderedzwa. (Gose, Naguszewski, & Naguszewski, 1998 ) Apo vanhu vanotarisana nemarwadzo e-somatosensory vanotanga kufunga nezvehutano hwavo uye hutano kuti vaderedze marwadzo avari kusangana nawo, vanogona kutarisa mune zvisiri zvekuvhiya kurapwa sezvo zvichidhura, zvakachengeteka, uye zvinopa mugumisiro wakanaka. Pamusoro pezvo, marapirwo asiri ekuvhiya anogona kuve ega kumarwadzo emunhu uye anotanga kuona kuvandudzwa mushure menguva shoma yekurapa. (Saal naSaal, 1989 ) Tarisa vhidhiyo iri pamusoro kuti udzidze zvakawanda nezvekuti kurapa kusina kuvhiyiwa kunogona kusanganiswa sei nemamwe marapirwo ekuvandudza hutano hwemunhu.
Spinal Decompression Inoderedza Somatosenosory Pain
Iye zvino musana wepelinha kurapwa kusiri kwekuvhiya kunogona kubatsira kuderedza somatosensory kurwadziwa kunobata makumbo uye kumashure. Sezvo somatosensory pain inopindirana nemutsipa wepelinha, inogona kukanganisa lumbosacral musana uye inotungamirira kumarwadzo emusana nemakumbo. Nekuora kwemusana, inoshandisa kudhonza zvinyoro kudhonza musana, izvo zvinozogona kuderedza zviratidzo zvine chekuita nekurwadziwa kwe somatosensory. Spinal decompression inogona kubatsira kuvandudza somatosensory system nekudzikisa marwadzo uye kuderedza aggravated nerve root compression kusunungura makumbo nemusana. (Daniel, 2007 )
Uyezve, kuora kwepelinha kunogona kusanganiswa nemamwe marapirwo asina kuvhiyiwa, sechiropractic, sezvo inogona kubatsira nekuderedza migumisiro yehutano hwemagetsi uye kubatsira kudzorera ROM yejojo (range of motion). (Kirkaldy-Willis naCassidy, 1985 ) Spinal decompression inogona kugadzira chiitiko chakanaka kune vanhu vazhinji vanobata gumbo uye kurwadziwa shure kunobatanidza ne somatosensory kurwadziwa pavanenge vachidzoka hutano hwavo uye hutano.
References
Aminoff, MJ, & Goodin, DS (1988). Dermatomal somatosensory yakamutsa mikana mu lumbosacral midzi compression. J Neurol Neurosurg Psychiatry , 51 (5), 740-742. doi.org/10.1136/jnnp.51.5.740-a
Daniel, DM (2007). Kusina-kuvhiya musana decompression therapy: zvinyorwa zvesainzi zvinotsigira zvikumbiro zvinobudirira zvakaitwa mukushambadzira midhiya? Chiropr Osteopat , 15 , 7. doi.org/10.1186/1746-1340-15-7
Finnerup, NB, Kuner, R., & Jensen, TS (2021). Neuropathic Pain: Kubva kuMechanism kuenda Kukurapa. Physiol Rev , 101 (1), 259-301. doi.org/10.1152/physrev.00045.2019
Gose, EE, Naguszewski, WK, & Naguszewski, RK (1998). Vertebral axial decompression therapy yekurwadziwa kunobatanidza ne-herniated kana degenerated discs kana facet syndrome: chidzidzo chemugumisiro. Neurol Res , 20 (3), 186-190. doi.org/10.1080/01616412.1998.11740504
Kirkaldy-Willis, WH, & Cassidy, JD (1985). Spinal manipulation mukurapa kwekurwadziwa-musana. Anogona Fam Chiremba , 31 , 535-540. www.ncbi.nlm.nih.gov/pubmed/21274223
www.ncbi.nlm.nih.gov/pmc/articles/PMC2327983/pdf/canfamphys00205-0107.pdf
Matsuda, M., Huh, Y., & Ji, RR (2019). Mabasa ekuzvimba, neurogenic kuzvimba, uye neuroinflammation mukurwadziwa. J Anesth , 33 (1), 131-139. doi.org/10.1007/s00540-018-2579-4
Rosenberger, DC, Blechschmidt, V., Timmerman, H., Wolff, A., & Treede, RD (2020). Matambudziko ekurwadziwa kweuropathic: tarisa padiabetesic neuropathy. J Neural Transm (Vienna) , 127 (4), 589-624. doi.org/10.1007/s00702-020-02145-7
Saal, JA, & Saal, JS (1989). Kusashanda kurapwa kweherniated lumbar intervertebral disc ine radiculopathy. Chidzidzo chemhedzisiro. Pine (Phila Pa 1976) , 14 (4), 431-437. doi.org/10.1097/00007632-198904000-00018
Disclaimer
by Dr Alex Jimenez Chiropractic , Dzose Kudzorera Painini , chisingaperi Pain , Kufamba & Kuchinja , Spinal Decompression Treatments , Pamuviri Utano , Spine Care , Mishonga , Viscerosomatic Reflex
Mune vanhu vazhinji vane nyaya dzemuzongoza, decompression yemuzongoza inofananidzwa sei neyechinyakare inodzoreredza simba remhasuru?
ziviso
Vanhu vazhinji vasingazivi vanoisa kumanikidziro pamisungo yavo panguva yemabasa ezuva nezuva, zvichiita kuti intervertebral disc compression uye kuoma mumarunda akapoteredza, mhasuru, midzi yetsinga, uye matishu. Kudzokorora kufamba uye kukwegura kunogonawo kutungamirira ku intervertebral disc kuputika uye kusaruramisa, zvichikonzera kurwadziwa uye kusagadzikana munzvimbo nhatu dzinowanzozivikanwa: musana, mutsipa, uye mapepa. Spinal stenosis chirwere chemuzongoza umo musana unomanikidzwa uye wakamanikana uye unogona kukonzera zviratidzo zvekushaya simba kwetsandanyama uye kurwadziwa kumucheto wepamusoro nepamusoro wemuviri kana usina kusiyiwa. Ichi chinyorwa chinoongorora kuti kurapa kusiri kwekuvhiya senge advanced oscillation uye spinal decompression inogona kudzoreredza simba retsandanyama uye kuderedza mhedzisiro yespinal stenosis. Nekushanda nevarapi vane hunyanzvi vanoshandisa ruzivo rwevarwere vedu kurapa vanhu vanorwara nespinal stenosis. Tinovazivisa nezvekurapa kusiri kwekuvhiya kuti vadzore kufamba kwemusana uye kudzoreredza simba remhasuru. Isu tinokurudzira varwere vedu kubvunza mibvunzo yakakosha pavanenge vachitsvaga dzidzo kubva kune vanobatana navo vekurapa nezve mamiriro avo. Dr. Alex Jimenez, DC, anopa ruzivo urwu sebasa rekudzidzisa. Disclaimer
Spinal Stenosis Kukonzera Tsandanyama Simba Matambudziko
Unozviwana uchinetseka kubatirira pazvinhu paunenge uchiita zvinhu here? Uri kusangana nekunzwa kusinganzwisisike senge chiveve kana kurira mumaoko ako kana makumbo? Kana kuti uri kutarisana nemarwadzo asingagumi kumashure uye emutsipa asingazoperi. Nyaya idzi dzinogona kunge dzine chekuita nezvinetso nemuzongoza wako, izvo zvinogona kuita kuti mhasuru dzako dziite zinyekenyeke uye zvinotungamira kumamiriro akaita sekurwadziwa kwemusana, sciatica, uye spinal stenosis.
Kutsvakurudza kunoratidza kuti spinal stenosis chiitiko chinowanzoitika chinokonzerwa netsinga midzi impingement kana ischemia mumugero wepelinha. Izvi zvinogona kutungamirira kumarwadzo, kushaya simba, kurasikirwa kwekunzwa mumigumo yako, uye kurira kana kupera mumaoko ako kana tsoka. Uyezve, zvidzidzo zvakawana kuti spinal stenosis mu lumbar spine inogona kuwedzera njodzi yako yekuvandudza locomotive syndrome, iyo inogona kuwedzera kukanganisa simba remhasuru mumaoko ako nemakumbo. {Kasukawa, 2019 }
Tsandanyama dzakasimba dzakakosha pakufamba kwezuva nezuva, sekushandisa maoko, makumbo, maoko, netsoka. Zvisinei, spinal stenosis inokanganisa simba rako remhasuru. Muchiitiko ichocho, zvinogona kukonzera nyaya dzakasiyana-siyana, kusanganisira chiveve kana kurira mumakumbo ako epamusoro uye ezasi, kurwadziwa kwakanyanya paunenge uchifamba asi kusununguka paunenge ugere kana kuzorora, kuderera kwesimba rekubata, sciatic marwadzo anotevedzera uye kuderedza kufamba kure. Kunyange zvazvo spinal stenosis inogona kukonzerwa nezvinhu zvakajairika kana zvinoshungurudza zvinokanganisa kufamba, kushanduka, uye kugadzikana kwepamusoro uye pasi pasi mutsara quadrants mumuviri, mishonga yakawanda inowanikwa inogona kuderedza migumisiro yespinal stenosis uye kubatsira kudzorera simba retsandanyama kumuviri.
Kutsvaga Zvakanakira Chiropractic Care-Vhidhiyo
VIDEO
Vanhu vazhinji vane zviratidzo zvekurwadziwa kwemusculoskeletal zvine chekuita nespinal stenosis vanoshandisa mishonga ye-over-the-counter, kupisa / kutonhora kurapwa, uye kutambanudza kuderedza marwadzo anotaurwa. Kuvhiyiwa kwechinyakare isarudzo inoshanda yekubvisa dhisiki yakakanganisika iyo iri kuwedzera tsinga midzi uye kusunungura musana. Zvisinei, kuvhiyiwa uku kunowanzokurudzirwa kana mamwe marapirwo akundikana uye anogona kudhura. {Herrington, 2023 } Kunyange zvakadaro, mishonga yakawanda isingadhuri isingabhadharwi inowanika kubatsira kuderedza marwadzo-sezviratidzo zvinokonzerwa nespinal stenosis uye kuderedza zviratidzo zvakabatana. Chiropractic kuchengetedza uye spinal decompression isiri-yekuvhiya marapirwo anoshandisa ma mechanic uye manipulated matekiniki ekugadzirisa muviri uye kuderedza tsinga entrapment iyo inokonzera kurwadziwa-sezviratidzo. Vhidhiyo iri pamusoro apa inopa rumwe ruzivo nezve kurapwa kusiri kwekuvhiya kunogona kubatsira vanhu vazhinji kuchengetedza kufamba uye kuchinjika nekupa chirongwa chemunhu chekurapa kudzivirira kudzokazve kwemusculoskeletal uye musana.
Yepamberi Oscillation Kune Spinal Stenosis
Vanhu vazhinji vanosarudza kurapwa kusiri kwekuvhiya kwakadai sechiropractic care, massage therapy, spinal decompression, uye advanced oscillation kuderedza marwadzo. Mu "The Ultimate Spinal Decompression," yakanyorwa naDr. Eric Kaplan, DC, FIAMA, uye Dr. Perry Bard, DC, inonzi advanced oscillation therapy inogona kugadziriswa kune zvinodiwa nemunhu, zvichibatsira kuderedza zviratidzo zvinorwadza zvinokonzerwa nemusana. stenosis. Yepamberi oscillation marongero anogona kubatsira kuderedza kuzvimba uye tsandanyama spasms inoenderana nespinal stenosis uku ichikurudzira kuzadzazve kwezvinovaka muviri mumuzongoza. Uye zvakare, advanced oscillation inogona kubatsira muviri kugadzirisa uye kudzoreredza iyo yakanangwa spinal zvimiro, kusunungura iyo kumusoro uye kuderedza nerve entrapment. Advanced oscillation ndeimwe yeasina-kuvhiya marapirwo anowirirana zvakanaka nepinal decompression.
Spinal Decompression Kudzoreredza Kusimba Kwetsandanyama
Iye zvino musana wemusana une unyanzvi hwakasiyana-siyana hwekuderedza migumisiro yepinal stenosis sezvo yakachengeteka pamusana, inodhura, uye isingasviki. Zvinoitwa nepinal decompression therapy kumuviri zvakaita se advanced oscillation. Iyo inoshandisa zvinyoro traction kuderedza intervertebral disc kudzvinyirira kuburikidza nekumanikidza kwakashata, kubvumira okisijeni, zvinwiwa, uye zvinovaka muviri kune spinal disc uye kuburitsa iyo inowedzera nerve midzi. {Choi, 2015 } Spinal decompression inogonawo kubatsira kudzorera dhisiki kureba kubva kumusana, zvichibvumira iyo compressed disc inokonzera spinal stenosis kuti idzoserwe munzvimbo yayo yepakutanga. {Kanga, 2016 } Apo vanhu vazhinji vanotanga kufunga nezvehutano hwavo uye hutano, kurapa kusina kuvhiyiwa kunogona kuvapa chiitiko chakanaka uye kunatsiridza marwadzo avo.
References
Choi, J., Lee, S., & Hwangbo, G. (2015). Kufuridzirwa kwepinal decompression therapy uye general traction therapy pamarwadzo, kuremara, uye kusimudza gumbo repamusoro revarwere vane intervertebral disc herniation. Zvinyorwa zvePhysical Therapy Science , 27 (2), 481-483. doi.org/10.1589/jpts.27.481
Herrington, BJ, Fernandes, RR, Urquhart, JC, Rasoulinejad, P., Siddiqi, F., & Bailey, CS (2023). L3-L4 Hyperlordosis uye Yakaderera Lower Lumbar Lordosis Inotevera Pfupi-Segment L4-L5 Lumbar Fusion Surgery Inobatanidzwa neL3-L4 Revision Surgery yeAdjacent Segment Stenosis. Global Spine Journal , 21925682231191414. doi.org/10.1177/21925682231191414
Kang, J.-I., Jeong, D.-K., & Choi, H. (2016). Mhedzisiro yepelinha decompression pane lumbar muscle basa uye disk urefu kune varwere vane herniated intervertebral disk. Zvinyorwa zvePhysical Therapy Science , 28 (11), 3125-3130. doi.org/10.1589/jpts.28.3125
Kaplan, E., & Bard, P. (2023). The Ultimate Spinal Decompression . JETLAUNCH.
Kasukawa, Y., Miyakoshi, N., Hongo, M., Ishikawa, Y., Kudo, D., Kijima, H., Kimura, R., Ono, Y., Takahashi, Y., & Shimada, Y. (2019). Lumbar spinal stenosis yakabatana nekufambira mberi kwe locomotive syndrome uye kuderera kwemusimba kushaya simba. Clinical Kupindira muKukwegura , Volume 14 , 1399-1405. doi.org/10.2147/cia.s201974
Munakomi, S., Foris, LA, & Varacallo, M. (2020). Spinal Stenosis uye Neurogenic Claudication . PubMed; StatPearls Publishing. www.yori.nlm.nih.gov/books/NBK430872/
Disclaimer
by Dr Alex Jimenez Kudzorera Pain , Chiropractic , Dzose Kudzorera Painini , chisingaperi Pain , Spinal Decompression Treatments , Pamuviri Utano , Mishonga , Viscerosomatic Reflex
ziviso
Vanhu vazhinji havazive kurwadziwa kwavo kudzamara vaita mafambiro chaiwo anokonzera kusagadzikana. Izvi zvinokonzerwa nehuremu hunorema hunoita kuti muviri utakure axial overload, kumanikidza iyo musana disc , iyo inogona kutungamirira kune herniation kana kuora kwekufamba kwenguva kana isina kurapwa nokukurumidza. Compressed spinal discs inogona kukonzera chisingaperi mamiriro akadai yakaderera musana marwadzo , spinal stenosis, kana intervertebral disc chirwere (IDD). Zvinhu zvakawanda zvinobatsira mukukura kweIDD, kusanganisira zvirwere zvisingaperi zvinogona kutungamirira kumanikidziro emusana. Chimiro ichi chinogona kurerutswa nekufamba kwenguva marapirwo ekurapa izvo zvinogona kuderedza marwadzo eDD uye kubatsira vanhu kuti vanyatsofunga nezvemusana wavo. Chinyorwa ichi chichakurukura nezvebasa reIDD rekurapa mukubvisa marwadzo emuzongoza, marapiro ekurapa, uye kuti anosanganiswa sei nemusana decompression, isiri yekuvhiya kurapa. Isu tinoshanda nevarapi vane hunyanzvi vanoshandisa ruzivo rwakakosha rwevarwere kurapa vanhu vanotambura nemusana uye spinal disc degeneration pavanenge vachivazivisa nezvekurapa kusiri kwekuvhiya senge IDD (intervertebral disc degeneration) therapy uye spinal decompression inogona kubatsira kubvisa marwadzo avo uye kubatsira. rehydrate spinal disc yavo. Tinokurudzira varwere kubvunza mibvunzo yakakosha uye kutsvaga dzidzo kubva kune vanobatana navo vekurapa nezve mamiriro avo. Dr. Jimenez, DC, anopa ruzivo urwu sebasa rekudzidzisa. Disclaimer
Chii chinonzi IDD Therapy?
Muzongoza unosanganisira tsandanyama, tendon, ligaments, discs, uye mapfupa anokwira kubva pachigadziko chedehenya kusvika pasi pe sacrum. Basa rayo guru nderokuchengetedza muviri wakarurama uye kudzivirira musana wemusana kubva mukukuvadzwa. Maererano ne tsvakurudzo zvidzidzo , ma spinal discs anoita seanovhundutsa panguva yekufamba uye anogona kukuvadzwa nekufamba kwenguva, zvichikonzera kurwadziwa-kufanana nezviratidzo uye zvisingaperi. IDD therapy inowanzoshandiswa pakuderedza marwadzo anokonzerwa nemadhisiki anoderera.
Tsvagudzo inoratidza kuti intervertebral disc degeneration inogona kukonzera zviratidzo zvine chokuita ne musculoskeletal disorders zvakadai sekurwadziwa kwepashure, disc herniation, uye spinal stenosis. Kuchengetedza uye kusiri-invasive kurapwa kunogona kuderedza marwadzo-sezviratidzo nemhedzisiro inokonzerwa neIDD. IDD therapy inobvumira musana kuti udzoke, ugadziriswe uye udzidziswe zvakare. Senge spinal decompression, IDD therapy inoshandisa zvinyoro traction kudhonza kuti idzore mvura madhisiki uye kuderedza kudzvanywa pamidzi yetsinga, se zvakataurwa nezvidzidzo zvekutsvaga . IDD therapy inobatsira kudzoreredza simba remhasuru, kuwedzera musana wekufamba, uye kusimudzira maitiro emuviri ekuporesa kudzikisa marwadzo emusana ane chekuita nemamiriro ekunze.
Kumba Kudzidzira Kunyaradza Marwadzo- Vhidhiyo
VIDEO
Iwe unosangana nekunetseka kuita mabasa nekuda kwekurwadziwa kwemusana here? Iwe unonzwa kuoma kana kusagadzikana mumusana wako wezasi? Izvi zvinogona kuva zviratidzo zve intervertebral degenerative chirwere chinokonzerwa nekudzokorora kufamba. IDD inogona kukonzera kusagadzikana musculoskeletal kusagadzikana uye kuremara. Zvisinei, kurapwa kuripo kusiri kwekuvhiya senge IDD therapy, iyo inoshandisa kumanikidza kwakashata kuti idzore mvura yemuzongoza disc, inogona kuderedza marwadzo. Mamwe marapirwo asiri ekuvhiya senge chiropractic kuchengetedza uye kurapa kwemuviri kunogona kubatsira kudzorera kufamba uye kusimbisa musana. Tarisa vhidhiyo iri pamusoro apa maitiro ekudzidzira kumba anobvisa marwadzo.
IDD Treatment Protocols
Dr. Eric Kaplan, DC, FIAMA, uye Dr. Perry Bard, DC, vakanyora "The Ultimate Spinal Decompression," vachitsanangura kuti chiropractors uye massage therapists vanoshandisa sei munhu IDD therapy zvirongwa zvekurapa marwadzo emusculoskeletal ane chokuita ne intervertebral degenerative chirwere. Kurapa kweIDD kunosanganisira kusunga munhu kumuchina wekudhonza uye kushandisa maprotocol ekurapwa.
Chirongwa cheMarapirwo
Danho rekutanga mukurapa kweIDD nderekuongorora mafambiro emunhu, simba remhasuru, kuitisa tsinga, uye bvunzo dzeSSEP. Izvi zvinobvumira chiremba kunyora nzvimbo yemarwadzo uye kugadzira chirongwa chemunhu oga, kusanganisira dambudziko rinoratidzwa, nguva yekurapa, nguva, nezvimwewo. Pashure pacho, munhu wacho achawana mamwe marapirwo pamberi peIDD traction therapy machine.
Therapeutic Ultrasound Electro-stimulation Interferential Stimulation Hydrocolator
Muchina uyu unodhonza zvinyoro nyoro musana kuti ugadzire nzvimbo isina kunaka pakati pepinipinal column, ichibvumira chikafu kuti chidzorere dhisiki uye kutanga kupora. Iyo nzira inotora 20-30 maminetsi uye inogona kukonzeresa kurwadza, asi kufambira mberi kunoonekwa mushure mezvikamu zvishoma.
Pre-&Post-Session Physical Therapy
Kubatsira kwekubatanidza IDD kurapwa nekurapa kwepanyama ndeyekuti nzira dzekutambanudza dzinogona kusunungura mhasuru dzakatenderedza musana usati waunganidzwa, zvichibvumira matishu akapfava kugamuchira kurapwa. Mushure mekurapwa, cryo-therapeutic therapy kana ice pack inogona kuderedza kurwadza uye kuzvimba. Kunwa mvura yakawanda kunokosha kuzadza masero e-intra-cellular, uye zviitiko zvemuviri zvinogona kuiswa zvishoma nezvishoma kusimbisa mhasuru.
mhedziso
Kutarisira musana kwakakosha nekusagara uchibvumira axial overload kudzvinyirira spinal disc kuburikidza nekudzokorora kufamba. Izvi zvinoita kuti dhisiki iparare uye inotungamirira kumarwadzo ekudzokera shure. Nekudaro, kurapwa kusiri kwekuvhiya senge IDD kurapa kunogona kubatsira kuderedza marwadzo uye kubatsira kusimbisa mhasuru dzakatenderedza kudzivirira musana. IDD therapy yakafanana neyemusana decompression, iyo inobvumira munhu kusungirirwa kumuchina uye anoshandisa zvinyoro-nyoro kudhonza pamusoro pemusana kugadzira nzvimbo isina kunaka mumutsara wemusana uye kukurudzira kuporesa kwemuviri. Vanhu vazhinji vanogona kuona mhedzisiro inobatsira nekufamba kwenguva uye voenderera mberi nemaitiro avo ezuva nezuva-asina kurwadziwa.
References
Choi, J., Lee, S., & Hwangbo, G. (2015). Kufuridzirwa kwepinal decompression therapy uye general traction therapy pamarwadzo, kuremara, uye kusimudza gumbo repamusoro revarwere vane intervertebral disc herniation. Zvinyorwa zvePhysical Therapy Science , 27 (2), 481–483. doi.org/10.1589/jpts.27.481
Kaplan, E., & Bard, P. (2023). The Ultimate Spinal Decompression . JETLAUNCH.
Kos, N., Gradisnik, L., & Velnar, T. (2019). Ongororo pfupi yeDegenerative Intervertebral Disc Disease. Medical Zvinyorwa , 73 (6), 421. doi.org/10.5455/medarh.2019.73.421-424
Xin, J., Wang, Y., Zheng, Z., Wang, S., Na, S., & Zhang, S. (2022). Kurapa kweIntervertebral Disc Degeneration. Orthopedic Kuvhiya , 14 (7), 1271–1280. doi.org/10.1111/os.13254
Disclaimer
by Dr Alex Jimenez Kudzorera Pain , Chiropractic , Dzose Kudzorera Painini , Neck Pain , Neck Pain Treatments , Spinal Decompression Treatments , Mishonga , Viscerosomatic Reflex
ziviso
Vanhu vazhinji vanoona mutsipa uye kurwadziwa shure nekuda kwezvinhu zvakasiyana-siyana zvinokanganisa maitiro avo ezuva nezuva. Aya mamiriro ekurwadziwa akajairika uye anogona kukonzerwa nekudzokorora mafambiro anokanganisa tsandanyama dzakapoteredza, matishu, ligaments, uye spinal discs. Kurwadziwa kusingagumi kunogona kukura zvichienderana nekuoma uye nguva yemamiriro acho. Vanhu vane mabasa anonetsa, mamiriro ezvinhu epamberi , kana kuti vanhu vakuru vanogona kutsvaga kurapwa kuti vaderedze marwadzo-sezviratidzo zvemutsipa uye shure. Zvisinei, mari yekurapa inogona kuva yakakwirira. Kune mishonga yakachengeteka, isingadhuri, uye isiri-invasive yekubvisa marwadzo emutsipa uye kumashure. Ichi chinyorwa chichaongorora kuti nei kurwadziwa kwemutsipa uye kumashure kuchidhura uye nei kurapa kusina kuvhiyiwa kuchidhura. Ichakurukurawo kuti kurapa kusiri kwekuvhiya senge spinal decompression kunogona sei kuderedza kurwadza kwemusana nemutsipa. Tinoshanda nevarapi vane hunyanzvi vanoshandisa ruzivo rwakakosha rwevarwere kurapa vanhu vanotambura nemarwadzo ekumusana nemutsipa pavanenge vachivazivisa nezvemishonga isiri yekuvhiya senge spinal decompression inogona kubatsira kusunungura mitsipa yavo uye musana. Tinokurudzira varwere kubvunza mibvunzo yakakosha uye kutsvaga dzidzo kubva kune vanobatana navo vekurapa nezve mamiriro avo. Dr. Jimenez, DC, anopa ruzivo urwu sebasa rekudzidzisa. Disclaimer
Sei Kurwadza Kwekumashure & Muhuro Kuchidhura Zvakawanda?
Vanhu vazhinji vanorondedzera kune vanachiremba vavo vekutanga kuti vari kutarisana nemarwadzo anopenya kubva pamutsipa kana pasi, izvo zvinokanganisa zvigaro zvavo zvepamusoro kana pasi. Nekuda kwemarwadzo emutsipa, vanogona kurwadziwa nemusoro kana kurwadziwa kwepfudzi izvo zvinokonzeresa marwadzo-sezviratidzo senge chiveve kana kurira manzwiro kusvika pamaoko avo neminwe. Nokuda kwemarwadzo ekudzokera shure, vanogona kunzwa kurwadziwa kwemhasuru munzvimbo yavo yelumbar, izvo zvinogona kukonzera kupera mumisungo yeglute kana kukonzera sciatic nerve pain, inokanganisa kukwanisa kwavo kufamba. Zvidzidzo zvekutsvaga zvinoratidza kuti kuziva, affective, uye mararamiro zvinhu zvose zvinokanganisa mutsipa uye kumashure. Kunyanya-kuda mabasa, kushushikana, kana kushungurudzika kubva pangozi kunogona kukura mutsipa uye kurwadziwa shure. Somugumisiro, muviri unotora mitoro yakawanda, kusimbisa mitsipa yakapoteredza mumutsipa uye kumashure. Kana ikasarapwa pakarepo, inogona kutungamirira kumatambudziko anovhiringidza maitiro avo.
Kubva mubhuku rinonzi "The Ultimate Spinal Decompression" naDr. Eric Kaplan DC, FIAMA, uye Dr. Perry Bard, DC, kushanduka kwevanhu kuti vafambe vakarurama kwakavhiringidza kugadzikana kwavo, zvichiita kuti axial iwedzere uye inogona kuitika mumutsipa uye kurwadziwa shure. Bhuku racho rinoratidzawo kuti muviri womunhu wakanga usina kuitirwa kuti urambe wakangogara, izvo zvinogonawo kuita kuti marwadzo akadaro awedzere. Zvidzidzo zvekutsvaga zvakaratidzwa kuti kurwadziwa kwemutsipa uye kumashure kunogona kuva nociceptive nezvikamu zveuropathic, zvichiita kuti kurapwa kunodhura uye kunotora nguva. Uyu mutoro wezvemari unogona kuodza mwoyo vanhu kubva pakutsvaka kurapwa pasinei nemarwadzo uye mari inobatanidzwa.
Kurwisa Kuzvimba Zvakasikwa- Vhidhiyo
Uri kusangana nemutsipa unoramba uchirwadza uye musana here? Ko mativi ako ekumusoro kana epasi anonzwa kuoma kana kutsvuka here? Kana kuti kufamba kwako kwakaganhurirwa here, kunovhiringidza mibato yako yezuva nezuva? Nyaya idzi dzinowanzobatana nekurwadziwa kwemutsipa nemusana, kukanganisa maitiro emunhu uye kumudzivisa kunakidzwa nehupenyu. Marwadzo emutsipa uye musana ndiwo zvirwere zvinowanzoitika zvinogona kudhura kurapa. Zvidzidzo zvekutsvaga zvakaratidzwa kuti vanogonawo kukanganisa kugona kwevanhu kudzokera kubasa, zvichiwedzera mari yekurapa.
VIDEO
Pamusoro pezvo, zviratidzo zvakaita semarwadzo zvinowanzoperekedza kurwadziwa kwemutsipa uye kumashure, zvichiita kuti vamwe vanhu vapedze mari inosvika bhiriyoni remadhora pakurapwa. Zvisinei, mishonga isingadhuri iripo inogona kubatsira kuderedza zviratidzo izvi. Vhidhiyo iri pamusoro inotsanangura kuti kurapa kusiri kwekuvhiya kunogona sei kuderedza marwadzo emutsipa uye kumashure uye kubvisa marwadzo-sezviratidzo.
Sei Kurapwa Kusina Kuvhiya Kuchidhura?
Zvidzidzo zvekutsvaga zvakaratidza kuti kurapa kusina kuvhiyiwa inzira inodhura uye inobudirira yemarwadzo emutsipa uye kumashure. Vanhu vazhinji vanogona kushandisa marapirwo aya akasanganiswa neakasiyana marapirwo kuvandudza hupenyu hwavo uye kuderedza zviratidzo zvekurwadziwa. Kurapa kusiri kwekuvhiya kunopa zvirongwa zvemunhu sezvo vatapi vehutano vanoshanda pamwechete kutsvaga mhinduro. Vanopa vanhu nzira yakanaka yekuwanazve hutano hwavo uye hukama nekuvazivisa nezvemiviri yavo uye kuti vanganyanya kurangarira sei marwadzo anokanganisa maitiro avo ezuva nezuva. Mamwe marapirwo asiri ekuvhiya anogona kuderedza marwadzo emutsipa uye kumashure anosanganisira:
Chiropractic care Physical therapy Kugadzikana kwepamuviri Acupuncture Massage therapy
Sei Spinal Decompression Inogona Kuderedza Kumashure & Neck Pain
Iwe unogona kunge uchifarira kurapwa kusiri kwekuvhiya senge spinal decompression kana uchirwadziwa musana kana mutsipa. Iyi dhizaini inoshandisa zvinyoro traction pamutsara wepinini kudzikisa marwadzo uchibatsira muviri wako kupora. Zvidzidzo zvekutsvaga zvakawana kuti cervical spinal decompression inogona kuwedzera disc kureba uye kuderedza marwadzo anokonzerwa nekumanikidzwa cervical discs. Kurapa uku kunogonawo kuderedza zviratidzo zvinorwadza zvakasara semusoro kana kuoma kwemhasuru uye kudzoreredza kufamba kumutsipa. Nekuda kwemarwadzo ekumusana, tsvakurudzo inoratidza kuti kupera kwepelinha kunogona kuderedza migumisiro ye-compressed spinal discs, iyo inogona kuwedzera midzi yetsinga seyo sciatic nerve munharaunda yelumbar. Vanhu vazhinji vanoedza kuora kwemusana vanonzwa kusununguka mushure mezvikamu zvishomanana uye vanonyanya kufunga nezvezvinokonzera kurwadziwa kwavo. Izvi zvinogona kuvabatsira kuita shanduko diki dzemararamiro kuti vaenderere mberi nerwendo rwekuenda kune hutano uye hutano.
mhedziso
Vanhu vazhinji vanonetsekana nemarwadzo emutsipa uye kumashure, izvo zvinogona kukonzerwa nezvakawanda zvakajairika uye zvinoshungurudza zvinhu uye zvinogona kudhura. Vanhu vanowanzofarira kutsungirira marwadzo pane kuzviisa pasi pemishonga inoparadza. Zvisinei, mishonga isina kuvhiyiwa iyo inodhura-inoshanda uye yakapfava pamuviri inowanikwa. Spinal decompression therapy ndeimwe yekurapa kwakadai inogona kubatsira kuderedza marwadzo uye kusimudzira maitiro emuviri ekuporesa. Nekudzikisa zviratidzo zvinorwadza, vanhu vazhinji vanoitwa spinal decompression therapy vanogona kudzokera kumaitiro avo ezuva nezuva-asina kurwadziwa.
References
Daniel, DM (2007). Kusina-kuvhiya musana decompression therapy: zvinyorwa zvesainzi zvinotsigira zvikumbiro zvinobudirira zvakaitwa mukushambadzira midhiya? Chiropractic & Osteopathy , 15 (1). doi.org/10.1186/1746-1340-15-7
Driessen, MT, Lin, C.-WC, & van Tulder, MW (2012). Mari-inobudirira yemishonga inochengetedza yemarwadzo emutsipa: kuongorora kwakarongeka pamusoro pekuongorora kwehupfumi. European Spine Journal , 21 (8), 1441–1450. doi.org/10.1007/s00586-012-2272-5
Kaplan, E., & Bard, P. (2023). The Ultimate Spinal Decompression . JETLAUNCH.
Kazeminasab, S., Nejadghaderi, SA, Amiri, P., Pourfathi, H., Araj-Khodaei, M., Sullman, MJM, Kolahi, A.-A., & Safiri, S. (2022). Kurwadziwa kwemutsipa: epidemiology yepasi rose, maitiro uye njodzi zvinhu. BMC Musculoskeletal Matambudziko , 23 (1). doi.org/10.1186/s12891-021-04957-4
Kleinman, N., Patel, AA, Benson, C., Macario, A., Kim, M., & Biondi, DM (2014). Economic Burden of Back and Neck Pain: Mhedzisiro yeNeuropathic Component. Population Health Management , 17 (4), 224–232. doi.org/10.1089/pop.2013.0071
Xu, Q., Tian, X., Bao, X., Liu, D., Zeng, F., & Sun, Q. (2022). Nonsurgical spinal decompression system traction yakabatanidzwa ne electroacupuncture mukurapa kwe-multi-segmental cervical disc herniation. mushonga , 101 (3), e28540. doi.org/10.1097/md.0000000000028540
Disclaimer
by Dr Alex Jimenez Kudzorera Pain , Chiropractic , Dzose Kudzorera Painini , chisingaperi Pain , Spinal Decompression Treatments , Mishonga , Viscerosomatic Reflex
ziviso
Kutambudzika shure yakapararira uye inogona kukanganisa basa remunhu. Kuoma uye nzvimbo iyo marwadzo anogona kusiyana kubva kune acute kusvika kune asingagumi, zvichiita kuti ive dambudziko rakaoma rinogona kudhura kurapa. Zvinhu zvakawanda zvinogona kukonzera marwadzo ekudzokera shure, zvichikanganisa mhasuru dzakapoteredza, ligaments, uye spinal discs munharaunda yepelinha. Nzvimbo inonyanya kukanganiswa iyo marwadzo ekumusana ari kukonzera nyaya ndeye lumbar region , iyo inotsigira uremu hwepamusoro uye inodzikamisa muviri wepasi. Kurwadza kwepazasi kumashure kunogona kukonzera kupenya chinonzi kurwadziwa kusvika kumakumbo, zvichiwedzera kukanganisa hupenyu hwemunhu. Muchikamu chino, tichaongorora mutengo wehupfumi uye mutoro wekurwadziwa kwemusana kusingaperi uye kuti kuora kwemusana kunogona kubatsira sei kuderedza marwadzo, zvichiita kuti vanhu vakawanda vadzokere kubasa-pasina kurwadziwa. Isu tinoshanda nevarapi vane hunyanzvi vanoshandisa ruzivo rwakakosha rwevarwere kurapa vanhu vane marwadzo ekudzokera shure uye kuvazivisa nezvekurapa kusiri kwekuvhiya senge spinal decompression inogona kubatsira kuvabvisa kubva kumarwadzo ekumusana uye kuvadzosa kumabasa avo ezuva nezuva. Tinokurudzira varwere kubvunza mibvunzo yakakosha uye kutsvaga dzidzo kubva kune vanobatana navo vekurapa nezve mamiriro avo. Dr. Jimenez, DC, anopa ruzivo urwu sebasa rekudzidzisa. Disclaimer
Mutoro Wekurwara Kwemusana Kusingaperi
Marwadzo ekudzokera shure anogona kubva kune acute kusvika kune asingagumi, zvichienderana nehuwandu hwekukuvara. Inogona kukanganisa iyo isiri-yakananga kana chaiyo nzvimbo yemuzongoza. Kurwadza kusingatarisirwi kwemusana hakuna chinokonzera, asi kurwadza kwemusana chaiko kunokonzerwa nemamiriro ekunze anowedzera njodzi yekumanikidza spinal discs. Zvidzidzo zvekutsvaga zvakaratidzwa kuti kurwadziwa shure kunogona kuva mutoro nokuti zvakaoma kurapa uye zvinodhura, zvinokanganisa mamiriyoni evanhu munzvimbo yebasa. Icho chirwere chakapararira chemusculoskeletal chinogona kuodza mwoyo pasina zororo.
Iyo Economic Mutengo weKurwadza Kwemusana
Kurwadziwa shure ndicho chikonzero chikuru chekurasikirwa kwebasa uye kukanganisa kwevanhu vakawanda, sezvakataurwa ne "The Ultimate Spinal Decompression" naDkt Perry Bard, DC, uye Dr. Eric Kaplan, DC, FIAMA. Vakuru vanoshanda vane marwadzo ekudzokera shure vanowanzoshandisa mabasa ehutano, zvichiita kuti pave nemari inodarika $ 12 bhiriyoni pagore, zvichiita kuti ive imwe yemamiriro ezvinhu anodhura zvikuru muUnited States. Zvimwe zvidzidzo zvekutsvakurudza zvakaratidzwa kuti kurwadziwa kwemusana kune simba guru rehupfumi kupfuura humwe hutano hwehutano nekuda kwekuita kwaro pakusaenda kubasa, kuderera kwekubudirira, uye kuwedzera kwengozi yekusiya musika wevashandi. Izvi zvinogona kusiya vanhu vakuru vanoshanda vachinzwa kuora mwoyo, kutsamwa, kuora mwoyo, uye kushungurudzika. Nekudaro, marapirwo mazhinji anodhura uye akachengeteka anogona kubatsira vanhu vari kurwadziwa nemusana, kubvisa kudiwa kwekuvhiya kunodhura.
Kuderedza Soft Tissue Kukuvara NeChiropractic-Vhidhiyo
VIDEO
Uri kutambura nemarwadzo anopenya kubva kumashure kwako kusvika kumakumbo ako? Iwe unosangana nekuoma mune dzimwe nzvimbo dzemusana wako kana kugara uchinetseka kunokanganisa kubudirira kwebasa rako here? Kana zvakadaro, iwe unogona kunge uchitarisana nemarwadzo ekudzokera shure, chichemo chinowanzoitika pakati pevanhu vakawanda vari mubasa. Zvichienderana nekuoma kwayo, marwadzo ekudzokera shure anogona kunge ari chaiwo kana kuti asiri chaiwo uye idambudziko rakaoma rinogona kudhura kurapa. Zvinosuruvarisa, vanhu vakuru vakawanda vanoshanda vanoramba vachishanda nemarwadzo ekudzokera shure, izvo zvinogona kuita kuti vatore zororo kubva kubasa nekuda kwemarwadzo. Izvi zvinogona kukonzera kukuvadza nekuremara kwakawanda sezvo marwadzo acho asingatsungiririki. Zvisinei, kune nzira dzekuderedza migumisiro yemarwadzo ekudzokera shure uye kupa zororo kune vakawanda vanoshanda. Mishonga isina kuvhiyiwa yakadai seMET, chiropractic manipulation, traction therapy, uye kupera kwepelinha kunogona kubatsira kuderedza kukanganiswa kwemarwadzo ekudzokera shure nekubvisa marwadzo kubva kumisungo yakapoteredza, zvinyoro zvinyoro, uye ligaments zvakakanganiswa nemarwadzo ekudzokera shure. Pamusoro pezvo, vanhu vanogona kusanganisa marapirwo asiri ekuvhiya nemamwe marapirwo kudzivirira marwadzo ekudzokera shure uye kukurudzira hutano hwese uye kugara zvakanaka. Vhidhiyo inoratidza marapirwo aya asiri ekuvhiya aripo kuti akuitire nyore.
Mhedzisiro yeMuzongoza Decompression PaMarwadzo Emusana
Vanhu vazhinji vanosarudza marapirwo asiri ekuvhiya kuti vaderedze marwadzo ekudzokera shure nekuda kwekuita kwavo mutengo, kuchengeteka, uye kusapindira. Imwe yekurapa kwakadaro ndeyekuora kwemusana, iyo tsvakurudzo zvidzidzo zvakaratidza kuvandudza lumbar spine mamiriro mune vanhu vane hukama nemarwadzo ekudzokera shure. Spinal decompression inoshandisa zvinyoro traction kudhonza musana uye kubvumira compressed spinal discs kudzokera kunzvimbo yavo yepakutanga, kudzoreredza chikafu uye neropa reokisijeni uye kuderedza marwadzo ekudzokera shure. Inobvisawo nerve root compression, iyo inogona kukanganisa mamhasuru akapoteredza. Kuburikidza neanogara ari spinal decompression sessions, vanhu vanogona kutanga kunzwa kurerukirwa kubva kumarwadzo ekumusana uku vachinyanya kufunga nezvezvakatipoteredza zvinokonzeresa.
mhedziso
Vanhu vazhinji vari mumabasa vanotambura nemarwadzo ekumusana, zvichiita kuti varovha kubasa nguva nenguva. Dambudziko iri rakajairika uye rinodhura kurapa nekuda kwekuoma kwaro. Kurwadziwa shure kunowanzoperekedzwa nezvimwe zviratidzo zvinosangana nemamiriro akasiyana-siyana anogona kukonzera kurwadziwa kusingaperi. Sezvineiwo, marapirwo anodhura uye akachengeteka anogona kubatsira kuderedza marwadzo ekudzokera shure uye kubvumira vanhu kuti vadzokere kubasa. Imwe kurapa kunoshanda ndeye spinal decompression, iyo inosanganisira zvinyoro-nyoro traction iyo inodhonza musana uye inobvisa zviratidzo zvine chekuita nazvo. Kurapa kusiri kwekuvhiya uku kwakachengeteka, kunokwanisika uye kunobatsira muviri kupora zvakasununguka. Mushure mezvikamu zvishomanana, vanhu vazhinji vanonzwa kusunungurwa kukuru kubva kumarwadzo ekudzokera shure uye kuderedza mikana yekudzoka zvakare.
References
Kaplan, E., & Bard, P. (2023). The Ultimate Spinal Decompression . JETLAUNCH.
Phillips, CJ (2009). Mutengo uye Mutoro weKurwara Kusingaperi. Ongororo muPain , 3 (1), 2–5. doi.org/10.1177/204946370900300102
Srinivas, S., Paquet, J., Bailey, C., Nataraj, A., Stratton, A., Johnson, MK, Salo, PT, Christie, S., Fisher, CG, Hall, H., Manson, NB , Y. Raja Rampersaud, Thomas, KR, Hall, H., & Dea, N. (2019). Mhedzisiro yekuora kwemusana pamarwadzo ekudzokera shure mu lumbar spinal stenosis: a Canadian Spine Outcomes Research Network (CSORN) kudzidza. The Spine Journal , 19 (6), 1001–1008. doi.org/10.1016/j.spinee.2019.01.003
Urits, I., Burshtein, A., Sharma, M., Testa, L., Goridhe, PA, Orhurhu, V., Viswanath, O., Jones, MR, Sidransky, MA, Spektor, B., & Kaye, AD (2019). Low Back Pain, Ongororo Yakakwana: Pathophysiology, Kuongororwa, uye Kurapa. Ikozvino Marwadzo uye Musoro Mishumo , 23 (3). doi.org/10.1007/s11916-019-0757-1
Disclaimer
by Dr Alex Jimenez Kudzorera Pain , Chiropractic , Dzose Kudzorera Painini , Spinal Decompression Treatments , Mishonga , Viscerosomatic Reflex
ziviso
Kutambudzika shure idambudziko rakajairika rinobata vanhu pasi rese, asi vanhu vazhinji havazvizive kusvikira vagara vachirwara nemusana musana. Kurwadza kwemusana kunogona kukanganisa cervical, thoracic, uye lumbar spine uye inogona kutotungamirira kumarwadzo anotaurwa mumawoko nemakumbo. Kudzokorora kufamba , kumira kusina kunaka, kugara kwenguva refu, uye kusaita muviri ndizvo zvinowanzokonzera kurwadziwa shure. Mune zvimwe zviitiko, zviitiko zvinoshungurudza kana njodzi inogonawo kubatsira mukukura kwemarwadzo ekudzokera shure. Kugadzirisa marwadzo ekudzokera shure, vanhu vanowanzotsvaga marapirwo ekudzikisa uye kugadzirisa hupenyu hwavo. Muchikamu chino, tichaongorora marapirwo maviri ekubatsira kuderedza marwadzo ekudzokera shure uye kupa mazano ekugadzirisa marwadzo nemazvo. Isu tinoshanda nevarapi vane hunyanzvi vanoshandisa ruzivo rwakakosha rwevarwere kurapa vanhu vane marwadzo ekumusana uye kuwana kurapa kwakakodzera kuderedza marwadzo avo. Tinokurudzira varwere kubvunza mibvunzo yakakosha uye kutsvaga dzidzo kubva kune vanobatana navo vekurapa nezve mamiriro avo. Dr. Jimenez, DC, anopa ruzivo urwu sebasa rekudzidzisa. Disclaimer
Kuvhiya Muzongoza Kwekurwadza Kwepazasi
Uri kunzwa kurwadziwa kumusoro, pakati, kana kuzasi kumashure? Iwe unonzwa kurwadziwa kunopenya kuchidzika nemaoko ako kana makumbo, kana waona kuti uri kuvhima kupfuura nguva dzose? Zviratidzo izvi zvinowanzobatanidzwa nemarwadzo ekudzokera shure, izvo zvinogona kukanganisa. Vanhu vazhinji vanotambura nekurwadziwa kwemusana vanotsvaga zororo uye vanogona kusarudza kuvhiyiwa kuti vaderedze zviratidzo zvavo. Zvidzidzo zvekutsvaga zvakaratidzwa kuti kuvhiyiwa kwemuzongoza kunogona kunyatso dzikisa marwadzo neurogenic uye kuperevedza izvo zvinowedzera musana wetsinga midzi kudzvanywa uye zvinogona kubatsira vanhu kuti vadzore kushanda kwavo uye kufamba. Zvisinei, sezvo tsvakurudzo zvidzidzo zvakati , kuvhiyiwa kunowanzokurudzirwa chete pashure pokunge kurapa nenzira isingachinji kwaedza kweinenge mwedzi mitanhatu pasina kubudirira. Nzira dzinoverengeka dzekuvhiya dziripo, kusanganisira jekiseni therapy, non-fusion kudzikamisa, facet uye disc replacement, uye spinal fusion kuvhiyiwa, izvo zvinogona kudzoreredza kurwadziwa shure.
Kutarisira Kurwadza Kwemusana Mushure mekuvhiyiwa
Vanhu vanovhiyiwa nekuda kwemarwadzo ekudzokera shure vanofanira kutevera chirongwa chekudzorera kudzivirira kuti marwadzo asadzoke. Ongororo dzeongororo dzinoratidza kuti migumisiro yekuvhiyiwa kwepelinha yemarwadzo ekudzokera shure inofanira kugara kwemazuva matatu, mushure mokunge kuzorora kwakakwana kunokosha. Kutevera izvi, vanhu vanofanirwa kuve vasina marwadzo uye vanokwanisa kufamba zvakare. Kuti udzivise marwadzo ekudzokera shure, vanachiremba vanowanzokurudzira kushandura maitiro ezuva nezuva uye mabasa uye kugadzira chirongwa chemunhu oga chekurapa kusimbisa musana. Kunyange zvazvo kuvhiyiwa kwemarwadzo ekudzokera shure kunogona kudhura, kurapa kusina kuvhiyiwa kunowanikwa kuderedza marwadzo.
Sayenzi Yekufamba & Chiropractic Care- Vhidhiyo
VIDEO
Uri kunzwa kurwadziwa kumusoro, pakati, kana kuzasi kumashure? Iwe unonzwa kusagadzikana, kuomarara, kana kurwadziwa kana uchitambanudza? Wakamboita zvinhu zvinogona kukunetsa musana wako here? Zviratidzo izvi zvinowanzoratidza kurwadziwa shure, dambudziko rinowanzosangana nevanhu vakawanda pane imwe nguva. Zvinhu zvakawanda zvinokonzera kurwadziwa shure, kusanganisira kudzokorora mafambiro, spinal disc compression, uye spinal nerve root irritation. Kusaita muviri, kugara kwenguva refu, kusimudza zvinorema, uye kusamira zvakanaka ndizvo zvinowanzokonzera kurwadziwa kwemusana kunogona kukonzera kuremara. Zvisinei, kurapa kwakasiyana-siyana kunogona kuderedza migumisiro yemarwadzo emusana uye kudzivirira kuti irege kudzoka. Vhidhiyo iri pamusoro inoratidza kuti chiropractic kuchengetedza inogona kubatsira sei kubvisa marwadzo ekudzokera shure nekushandisa spinal manipulation kuenzanisa musana. Chiropractic kuchengetedza yakachengeteka, yakapfava, uye inokwanisika isiri-yekuvhiya kurapwa iyo inogona kusanganiswa nemamwe marapirwo ekudzivirira marwadzo ekudzokera shure.
Spinal Decompression For Back Pain
Paunenge uchibvisa marwadzo ekudzokera shure, vamwe vanhu vanodzivisa kuvhiyiwa nokuti kunogona kudhura. Sezvineiwo, mamwe marapirwo akachengeteka, anokwanisika, uye akapfava pamuzongoza. Sarudzo dzisiri dzekuvhiya dzinogona kuzorodza vanhu vazhinji vari kurwadziwa nemusana pasina kuvhiyiwa. Kutsvakurudza kunoratidza iyo musana decompression mushonga unoshanda unoshandisa zvinyoro zvinyoro kugadzira kudzvinyirira kwakashata muspinal disc. Izvi zvinogona kuwedzera hydration uye kuderedza kumanikidzwa patsinga midzi, iyo inogona kuderedza marwadzo ekudzokera shure. Spinal decompression inogonawo kubatsira kuzorora uye kutambanudza mhasuru dzekumashure nekukweva zvinyoro nyoro musana. Kurapa uku kunodhura uye kunogona kusanganiswa nemamwe marapirwo ekudzivirira kudzoka kwemarwadzo ekudzokera shure.
Mhedzisiro yeMuzongoza Decompression PaMarwadzo Emusana
Dr. Eric Kaplan, DC, FIAMA, uye Dr. Perry Bard, DC, vakanyora "The Ultimate Spinal Decompression," iyo inotaura kuti kupera kwemusana kwakachengeteka uye kunobudirira mukuderedza marwadzo ekudzokera shure. Kuburikidza nekuderera kwemusana, iyo herniated disc inokonzera kurwadziwa shure inodhonzwa kudzokera kunzvimbo yayo yepakutanga, ichibvumira midzi yetsinga yakakomberedza kuti isununguke. Zvidzidzo zvekutsvaga zvakaratidza kuti kupera kwemusana kunogona kubatsira kuwedzera spinal disc kureba uye kudzorera kufamba kumusana uye musana, zvichiita kuti vanhu vadzokere kumabasa avo ezuva nezuva pasina kurwadziwa.
mhedziso
Munyika yose kurwadziwa kwemusana idambudziko rakapararira rinobata vanhu vakawanda pasi rose. Rinogona kuva dambudziko guru kana risina kurapwa. Neraki, nzira dzakawanda dzekurapa dzinogona kuderedza zviratidzo uye kubvumira vanhu kuti vatangezve mabasa avo ezuva nezuva. Mhando mbiri huru dzekurapa kurapa kwekuvhiya uye kusavhiya. Kunyange zvazvo kurapa kwekuvhiya kuchigona kushanda, kunodhurawo. Kurapa kusina kuvhiyiwa, kune rumwe rutivi, kunodhura. Kubatanidza marapirwo aya nemamwe marapirwo zvinokwanisika kuderedza mukana wekudzoka kwemarwadzo ekudzokera shure. Nekuteerera miviri yavo uye kutora matanho ekudzivirira, vanhu vanogona kudzivirira kudzokazve kwemarwadzo.
References
Bajwa, SJ, & Haldar, R. (2015). Pain management inotevera kuvhiyiwa kwemusana: Kuongororwa kwezvisarudzo zviripo. Nyaya yeCraniovertebral Junction uye Spine , 6 (3), 105. doi.org/10.4103/0974-8237.161589
Baliga, S., Treon, K., & Craig, NJA (2015). Low Back Pain: Ikozvino Kuvhiya Nzira. Asian Spine Journal , 9 (4), 645. doi.org/10.4184/asj.2015.9.4.645
Choi, J., Lee, S., & Hwangbo, G. (2015). Kufuridzirwa kwepinal decompression therapy uye general traction therapy pamarwadzo, kuremara, uye kusimudza gumbo repamusoro revarwere vane intervertebral disc herniation. Zvinyorwa zvePhysical Therapy Science , 27 (2), 481–483. doi.org/10.1589/jpts.27.481
Evans, L., O'Donohoe, T., Morokoff, A., & Drummond, K. (2022). Basa rekuvhiyiwa kwepelinha mukurapa kwemarwadzo emusana. Medical Journal yeAustralia , 218 (1), 40–45. doi.org/10.5694/mja2.51788
Kang, J.-I., Jeong, D.-K., & Choi, H. (2016). Mhedzisiro yepelinha decompression pane lumbar muscle basa uye disk urefu kune varwere vane herniated intervertebral disk. Zvinyorwa zvePhysical Therapy Science , 28 (11), 3125–3130. doi.org/10.1589/jpts.28.3125
Kaplan, E., & Bard, P. (2023). The Ultimate Spinal Decompression . JETLAUNCH.
Disclaimer
by Dr Alex Jimenez Dzose Kudzorera Painini , Mamiriro Ekutongwa
Kurwadza kwepamusoro nepakati/pakati-kumusana uye/kana kurwadziwa pakati pemapendekete zvakajairika kune vanhu vanopedza maawa akawanda vakagara kana kumira. Kushushikana, kushushikana, uye kudzokorora mafambiro zvinogona kukonzera pakati-kumashure trigger mapoinzi kukura. Zviratidzo zvinowanzoitika kubva pamutsipa kusvika pasi pembabvu. Trigger point development uye kudzokazve kunogona kuita kuti pave nekusingaperi kwepamusoro nepakati kurwadziwa shure. Injury Medical Chiropractic uye Functional Medicine Clinic inogona kusunungura, kusunungura uye kubatsira kudzivirira kukonzeresa mapoinzi kuburikidza neakasiyana marapirwo uye zvirongwa zvekurapa.
Middle Back Trigger Points
Iyo mbabvu inonamatira kune sternum uye inonamatira uye nekuputira kumashure. Marwadzo uye zviratidzo zvekunzwa zvinogona kupenya kune dzimwe nzvimbo uko tsinga inofamba kana tsinga iri munzvimbo iyi yakatsikirirwa, yakatsamwiswa, kana kukuvara. Mapoka emhasuru edunhu rechipfuva anewo basa rakakosha pakati pekumashure trigger point development. Makakatanwa mumhasuru dzechipfuva anogona kuremedza tsandanyama dzepakati-shure, zvichikonzera kusimba. Izvi zvinoitika kune vanhu vanosunungura mapoinzi epakati mukati-shure kwemhasuru asi vachitadza kugadzirisa mapoinzi emumhasuru wechipfuva, zvichikonzera kudzoreredzwa kunogona kuwedzera kukuvara. Mapoka matatu emhasuru anogona kukonzera marwadzo anotaurwa pakati pemapfudzi anosanganisira:
Rhomboid Trigger Points Pakati Pemapfudzi Blades
Boka reRhomboid muscle rinowanikwa munzvimbo yepakati-kumashure, pakati pemapendekete.
Idzi mhasuru dzinobatana nemuzongoza uye dzinomhanya diagonally dzichidzika kuti dzibatane nemukati mebendekete.
Kubatana kunoita kuti mapendekete adzoke uye atenderere.
Trigger points inongokonzera marwadzo munharaunda yeboka remhasuru.
Vanogona kukonzera hunyoro munharaunda uye spinous process kana kuti bhonzo rinobva pa lamina kana chikamu chinogona kunzwika kana uchibata kumusana.
Marwadzo acho anowanzotsanangurwa seanopisa.
Rhomboid Trigger Symptoms
Chiratidzo chinowanzoitika kurwadza kwepamusoro pakati pemapendekete izvo vanhu vanoedza kukwiza neminwe yavo kuti vasununguke.
Kurwadziwa kwakanyanya kunogona kukwira kumusoro kune nzvimbo yepfudzi pamusoro peblade uye munzvimbo yemutsipa.
Vanhu vanogona kunzwa kana kunzwa kurira uye kuputika pavanenge vachifambisa mafudzi.
Iyo yakajairwa-yakatenderedzwa-yakatenderedzwa-yekumberi-musoro kuvhima mamiriro anogara aripo muvanhu vane idzi trigger points.
Pakati Trapezius Trigger Points
Iyo trapezius ndiyo yakakura, yakaita sedhaimondi-yakaita tsandanyama boka rinoumba hwaro hwemutsipa nekumusoro kumashure.
Iine maattachment points pazasi pedehenya, padyo nemuzongoza, collarbone, uye bendekete.
Kana tsandanyama iyi ikakokerana, inofambisa bendekete.
Mafambiro anogonawo kukanganisa mutsipa uye musoro dunhu.
Trigger points muchikamu chepakati chemhasuru iyi zvinoreva kurwadziwa pakati pemapendekete nemusana.
Mapoinzi eTrigger anokura nekuda kwezvikonzero zvakati, kusanganisira kusamira zvakanaka, kushushikana, kukuvara, kudonha, uye nzvimbo dzekurara.
Pamusoro pezvo, kushushikana uye kuwedzeredza mapoinzi mumhasuru dzechipfuva zvinogona kuremedza iyo Trapezius tsandanyama fibers, zvichikonzera kusimudzira pfungwa.
Trapezius Zviratidzo
Zvinogona kuva zvakaoma kusiyanisa marwadzo kubva pakati petrapezius uye rhomboid trigger points.
Marwadzo ari pakati petrapezius anogona kuva nemanzwiro akawanda ekupisa uye anowanzowedzera pamusoro pechipfuva chechipfuva.
Iko kurwadza kutumirwa kumusana kunogona kumisa yechipiri trigger points mumasumbu akapoteredza.
Pectoralis Makuru Trigger Points
Pectoralis Major tsandanyama boka ndiro hombe, tsandanyama dzakati sandarara munzvimbo yepamusoro yechipfuva.
Tsandanyama ine zvikamu zvina zvakapindirana zvinobatana nembabvu, collarbone, chest bone, uye ruoko rwepamusoro pafudzi.
Boka remhasuru rinobatirana kana richisaidzira nemaoko pamberi pemuviri uye richitenderedza maoko mukati richienda kuhunde.
Trigger points inogona kuburitsa zviratidzo zvekurwadziwa kuchipfuva, pfudzi, uye nzvimbo dzezamu.
Chiveve uye/kana kurwadziwa kunogona kupenya pasi mukati meruoko uye muminwe.
Trigger mapoinzi muboka retsandanyama iri anogona kumisa zvinokonzeresa kumusana, zvichikonzera marwadzo pakati pemafudzi.
Pectoralis Zvikuru Zviratidzo
Vanhu vanouya nekurwadziwa kwechipfuva, kurwadziwa kwepafudzi, uye kurwadziwa kunofamba mukati meruoko kusvika kugokora.
Kana kurwadziwa kunoitika kuruboshwe rwemunhu, zvinogona kufanana nekurwadziwa kwemoyo.
Bvunza chiremba wemwoyo kuti abvise kubatanidzwa kwemoyo usati waongorora zvinokonzeresa.
Marwadzo anotanga kuitika kune rumwe rutivi rwechipfuva asi anogona kupararira kune rimwe sezvaanowedzera.
Muzhinji, kurwadziwa kunowanikwa chete nekufamba kwemaoko uye kunoenda kana kuderera nekuzorora.
Kurwadziwa panguva imwe chete pakati-kumashure, pakati pemafudzi emafudzi, kunowanzoitika.
Muvakadzi, panogona kuva nemanzwiro emuzamu uye kurwadziwa muzamu. Zamu rinogona kukwidziridzwa kubva mukumanikidzana kunokonzera kukanganisa lymphatic drainage .
Chiropractic Treatment
Chiropractors vanobata myofascial pain syndromes semyofascial trigger points kana adhesions nemishonga yakasiyana-siyana. A chiropractor achawana mapoinzi ekutanga nekutsikirira mhasuru tishu kana kushandura tsandanyama fiber. Kana mapeji ekutanga awanikwa, kurapwa kunogona kusanganisira:
Massage.
Percussive Massage.
MET unyanzvi.Myofascial release techniques.
Inoshandiswa kudzvinyirira kuderedza marwadzo zvishoma nezvishoma.
Kudzvanya kwakananga pane chinokonzeresa.
Chiropractic kugadzirisa.
Targeted stretching.
Decompression.
Health coaching.
Kurwisa Kuzvimba Zvakasikwa
VIDEO
References
Barbero, Marco, nevamwe. "Myofascial pain syndrome uye trigger points: kuongorora uye kurapwa kune varwere vane marwadzo emusculoskeletal." Mafungiro Azvino muKutsigira uye kurwara kwekuchengetedza vol. 13,3 (2019): 270-276. doi:10.1097/SPC.0000000000000445
Bethers, Amber H et al. "Positional kuburitsa kurapa uye kurapa masaja inoderedza tsandanyama inokonzeresa uye mapoinzi manyoro." Nyaya yeBodywork uye Movement Therapies vol. 28 (2021): 264-270. doi:10.1016/j.jbmt.2021.07.005
Birinci, Tansu, et al. "Kutambanudza maekisesaizi akabatanidzwa ne ischemic compression mu pectoralis minor muscle ine latent trigger points: A single-bofu, randomized, controlled pilot trial." Complementary Therapies mukiriniki tsika vol. 38 (2020): 101080. doi:10.1016/j.ctcp.2019.101080
Farrell C, Kiel J. Anatomy, Back, Rhomboid Muscles. [Yakagadziridzwa 2023 Chivabvu 16]. Mu: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Inowanikwa kubva: www.yori.nlm.nih.gov/books/NBK534856/
Gupta, Lokesh, uye Shri Prakash Singh. "Ultrasound-inotungamirwa Trigger Point Injection yeMyofascial Trigger Points muSubscapularis uye Pectoralis Muscles." Yonsei medical journal vol. 57,2 (2016): 538. doi:10.3349/ymj.2016.57.2.538
Moraska, Albert F et al. "Kupindura kweMyofascial Trigger Mapoinzi kune Imwe uye Multiple Trigger Point Release Massages: Muedzo Wakasarudzika, Wenzvimbo Inodzorwa." American Journal yePhysical medicine & Rehabilitation vol. 96,9 (2017): 639-645. doi:10.1097/PHM.0000000000000728
Sadria, Golnaz, nevamwe. "Kuenzanisa kwemhedzisiro yekusunungurwa kunoshanda uye mhasuru masimba emagetsi pane yakadzika inokonzeresa mapoinzi ekumusoro trapezius." Journal of bodywork and movement therapies vol. 21,4 (2017): 920-925. doi:10.1016/j.jbmt.2016.10.005
Tiric-Campara, Merita, et al. "Occupational overuse syndrome (zvirwere zvetekinoroji): carpal tunnel syndrome, bendekete rembeva, cervical pain syndrome." Acta informatica medica : AIM : Journal of the Society for Medical Informatics of Bosnia & Herzegovina : casopis Drustva za medicinsku informatiku BiH vol. 22,5 (2014): 333-40. doi:10.5455/aim.2014.22.333-340
