Non-Surgical Solutions for Back Pain: Nzira Yokukunda Nayo Marwadzo

Kune vanhu vane marwadzo ekumusana, varapi vehutano vangabatanidza sei zvigadziriso zvisiri zvekuvhiya kuderedza marwadzo emusana?

ziviso

Muzongoza ndechimwe chezvimiro zvakakosha mumuviri wemunhu, zvichipa mauto ekufamba uye kugadzikana kana vertical pressure iri kudzvanya pane spinal chimiro. Muzongoza wakakomberedzwa nemhasuru dzakasiyana siyana, ligaments, uye matishu anobatsira kutsigira kumusoro nepasi zvikamu zvemuviri uye magumo. Kana zvinhu zvakajairika senge kusimudza kusimudza, zvimiro zvisina kufanira, kufutisa, kana mamiriro akange aripo atanga kukanganisa muviri, zvinogona kukonzera musana wemuzongoza kuti ukonzerese zvisingadiwe zvinotungamira kumashure, mutsipa, uye kurwadziwa kwepfudzi. Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchi . Izvi pazvinoitika, vanhu vakawanda vanotanga kurovha basa kana kuita zvinhu zvezuva nezuva izvo zvingavaparira nhamo, uye vanotoedza kutsvaka nzira dzakasiyana-siyana dzokupedza marwadzo avari kusangana nawo. Chinyorwa chanhasi chinotarisa imwe yeakajairika marwadzo emuviri sekurwadziwa kwemusana uye kuti angakonzeresa sei nyaya dzakawanda dzinokanganisa kugona kwemunhu kuita basa, uye kuti mhinduro dzisiri dzekuvhiya dzinogona sei kuderedza marwadzo senge mhedzisiro asiwo dzinopa zororo rinodikanwa. vanhu vazhinji vanokodzera murwendo rwavo rwehutano uye hutano. Tinotaura nevarapi vane hunyanzvi vanosanganisa ruzivo rwevarwere vedu kupa zvirongwa zvakawanda zvekurapa kudzikamisa marwadzo-senge zviratidzo zvine chekuita nemusana nenyaya dzinokonzera kurwadziwa kwemusana. Isu tinozivisawo varwere vedu kuti kune zvisiri zvekuvhiya sarudzo dzekudzikisa idzi marwadzo-senyaya uye kudzorera musana wekufamba kumuviri. Tinokurudzira varwere vedu kubvunza mibvunzo yakaoma uye inodzidzisa kune vatinosanganisirwa varapi vekurapa nezve kurwadziwa-kufanana nezviratidzo zvavari kusangana nazvo zvinoenderana nechepasi musana. Dr. Alex Jimenez, DC, anoshandisa ruzivo urwu sebasa rezvidzidzo. Disclaimer.

 

Kurwadza Kwemusana Kunobata Muzongoza

Iwe unowanzo sangana nemarwadzo anopenya mumusana wako wepasi izvo zvinokonzera zviratidzo zvekunzwa kana kurira kwekunzwa kusvika kumakumbo ako netsoka? Iwe unonzwa kuoma kwemhasuru mangwanani paunenge uchimuka, uchingonyangarika zvishoma nezvishoma zuva rose? Kana kuti unonzwa zviratidzo zvetsandanyama aches uye kurwadziwa kana wakatakura chinhu chinorema kubva kune imwe nzvimbo kuenda kune imwe? Vanhu vazhinji, kazhinji pane kwete, vakabata nemarwadzo ekudzokera shure ane chokuita nezvinhu zvakasiyana-siyana. Nekurwadziwa kwemusana kuve mumatambudziko matatu epamusoro akajairika muvashandi, vanhu vazhinji vakabata nedambudziko rakajairika munzira dzakawanda. Kubva pakusimudza zvinorema zvisina kufanira kusvika pakugara zvakanyanya padhesiki, kurwadziwa kwemusana kunogona kukonzera nyaya dzemusculoskeletal dziri kuyedza kuwana zororo. Kurwadziwa kwepazasi kumashure kunogona kuve kwakanyanya kana kusingaperi, zvichienderana nekuomarara. Inogona kutungamirira kuhutano hwekufamba mukati me thoracic, lumbar, uye sacroiliac spinal regions, zvichiita kuti marwadzo anotaurwa kumucheto wezasi. Inogona kutungamira kuhupenyu hwekukanganiswa pasina chero zviratidzo kana zviratidzo zvehutano hwakakomba kana hwepfungwa mamiriro ane chekuita nemamiriro ekunze. (Delitto et al., 2012) Marwadzo ekudzokera shure anobatanidzwawo nemamiriro emusana sekuputika, asymmetric loading, uye kushungurudzika kwemisungo, izvo zvinogona kuita kuti zvivako zvemusana zviomerwe, zvichiita kuti disc herniations. (Zemková & Zapletalová, 2021) 

 

 

Pamusoro pezvo, kurwadziwa kwemusana ndeye multifactorial musculoskeletal mamiriro ayo anoita kuti vanhu vazhinji vange vari mumamiriro ehupfumi nehupfumi izvo zvinogona kuderedza hupenyu hwavo. Mienzaniso yakawanda yemarwadzo ekudzokera shure inopindirana nekushandurwa kwemotokari mukati memusana erector muscles iyo inokonzera kukanganisa proprioception mumuzongoza. (Fagundes Loss et al., 2020) Kana izvi zvikaitika kuvanhu vakawanda, vanowanzoona chipingamupinyi chekudzikama kwechiuno, kugadzikana kwemuviri, kumira, uye kudzora kwemashure. Panguva imwecheteyo, apo vanhu vakawanda vanoshanda vane kurwadziwa kwakanyanya kwemusana kunobatanidza nezvinhu zvezuva nezuva, kuwanda kwemarwadzo avanenge vari mukati kunogona kuchinja chikumbaridzo che mechanoreceptors ari kutumira zviratidzo zvinorwadza kuburikidza nemutsipa wepelinha. Kusvika panguva ino, marwadzo ekudzokera shure anogona kukanganisa mhinduro yeuromuscular uye inokanganisa hutano hwemusculoskeletal. Sezvineiwo, kurapwa kwakawanda kunogona kubatsira kuderedza marwadzo ekudzokera shure uye kupa zororo kumarwadzo emusana ari kubata vanhu vazhinji.

 

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Basa ReChiropractic Care- Vhidhiyo

 Kangani pazuva iwe unonzwa kurwadziwa shure kunobatanidza nekuoma, general aches, kana marwadzo ari kukanganisa kukwanisa kwako kushanda? Iwe unoona iwe uchivhima zvakanyanya kana uchifamba kubva kune imwe nzvimbo uchienda kune imwe? Kana kuti unonzwa aches uye kurwadziwa shure kwako mushure mekutambanudza mangwanani? Vanhu vazhinji vanobata neaya akajairika ezvakatipoteredza zvinhu vanobatana zvakanyanya nekurwadziwa kwemusana. Marwadzo ekudzokera kumashure ari mumatambudziko matatu epamusoro anowanzoonekwa nevanhu vazhinji pane imwe nguva muhupenyu hwavo. Kazhinji kazhinji, vanhu vazhinji vakabata nemarwadzo ekudzokera shure nekushandisa mishonga yemusha kuderedza marwadzo-semigumisiro. Nekudaro, ongororo dzetsvakiridzo dzinoratidza kuti kana vanhu vazhinji vakatanga kufuratira marwadzo, zvinogona kuvatungamira kuhupenyu hwekuremara uye kukonzera kuwanda kwekutambudzika kana vasina kurapwa ipapo. (Parker et al., 2015) Nokudaro, kurapwa kusina kuvhiyiwa hakugoni kuderedza marwadzo ane chokuita nemarwadzo ekudzokera shure asiwo kubatsira kudzorera kufamba kwemusana. Mishonga isiri-yekuvhiya senge chiropractic kuchengetedza inosanganisira spinal manipulation, iyo inogona kukanganisa musana. (Koes et al., 1996) Zvinoitwa nechiropractic ndezvokuti zvinosanganisira mechanical uye manual manipulation techniques kutambanudza misumbu yakaoma uye kuderedza trigger points kubva pakugadzirisa. Vhidhiyo iri pamusoro inoratidza kuti chiropractic kuchengetedza inogona sei kukanganisa munhu paanenge ari chikamu chehutano uye hutano rwendo rwekuderedza marwadzo ekudzokera shure.

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Non-Surgical Spinal Decompression For Back Pain

Kungofanana nekuchengetwa kwechiropractic, kuparara kwepelinha ndiko kumwe kurapwa kusiri kwekuvhiya kunoshandisa kudhonza zvinyoronyoro kukweva uye kutambanudza musana kuti uderedze akamanikidzwa spinal discs ane chekuita nekurwadziwa kwemusana uye kubatsira kutambanudza mhasuru dzakasimba. Apo vanhu vazhinji vanotanga kubatanidza kupera kwepelinha sechikamu chemaitiro avo, vanozoona kuti kupera kwemusana kunogona kuderedza intradiscal pressure mukati mehutano husina kunaka. (Ramos, 2004) Zvinoita izvi ndezvekuti kana ma spinal discs ari kudhonzwa nekudhonza zvinyoro, zvese zvinwiwa uye zvinovaka muviri izvo zvanga zvisiri hydrating disc inoyerera ichidzoka uye inobatsira kickstart yemuviri kuporesa maitiro. Kana vanhu vazhinji vachitanga kushandisa spinal decompression nekuda kwemarwadzo avo ekumusana, vanozoona kuderera kukuru kwemarwadzo avo mushure mezvikamu zvishoma zvakatevedzana. (Crisp et al., 1955) Apo vanhu vakawanda vanotanga kusanganisa mamwe maitiro akasiyana-siyana asina kuvhiyiwa nemusana wekuparara, ivo vachakwanisa kudzorera kufamba kwavo kwemusana pavanenge vachinyanya kufunga nezvezvipi zvakatipoteredza zvinokanganisa musana wavo uye kwete kudzokorora nyaya yacho kubvumira marwadzo ekudzokera shure kudzoka.

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References

Crisp, EJ, Cyriax, JH, & Christie, BG (1955). Hurukuro pamusoro pekurapa kwemusana nekudhonza. Proc R Soc Med, 48(10), 805-814. www.ncbi.nlm.nih.gov/pubmed/13266831

www.ncbi.nlm.nih.gov/pmc/articles/PMC1919242/pdf/procrsmed00390-0081.pdf

Delitto, A., George, SZ, Van Dillen, L., Whitman, JM, Sowa, G., Shekelle, P., Denninger, TR, & Godges, JJ (2012). Low Back Pain. Zvinyorwa zveOrthopedic & Sports Kurapa Kwemuviri, 42(4), A1-A57. doi.org/10.2519/jospt.2012.42.4.a1

Fagundes Loss, J., de Souza da Silva, L., Ferreira Miranda, I., Groisman, S., Santiago Wagner Neto, E., Souza, C., & Tarrago Candotti, C. (2020). Mhedzisiro yepakarepo ye lumbar spine manipulation pakurwadziwa senitivity uye postural control kune vanhu vane nonspecific yakaderera kurwadziwa shure: a randomized controlled trial. Chiropr Man Therap, 28(1), 25. doi.org/10.1186/s12998-020-00316-7

Koes, BW, Assendelft, WJ, van der Heijden, GJ, & Bouter, LM (1996). Spinal manipulation for low back pain. Ongororo yakagadziridzwa yakarongeka yezviyedzo zvekiriniki zvisingaite. Pine (Phila Pa 1976), 21(24), 2860-2871; hurukuro 2872-2863. doi.org/10.1097/00007632-199612150-00013

Parker, SL, Mendenhall, SK, Godil, SS, Sivasubramanian, P., Cahill, K., Ziewacz, J., & McGirt, MJ (2015). Chiitiko cheKurwadza Kwepashure Mushure meLumbar Discectomy yeHerniated Disc uye Mhedzisiro Yayo paMigumisiro Yakataurwa neMurwere. Clin Orthop Relat Res, 473(6), 1988-1999. doi.org/10.1007/s11999-015-4193-1

Ramos, G. (2004). Kubudirira kwe vertebral axial decompression pane kusingaperi kurwadziwa kwepashure: kudzidza dosage regimen. Neurol Res, 26(3), 320-324. doi.org/10.1179/016164104225014030

Zemková, E., & Zapletalová, L. (2021). Matambudziko Ekumashure: Pros uye Cons yeCore Kusimbisa Maekisesaizi sechikamu cheVatambi Kudzidziswa. Runyorwa Rwenyika Dzese rwekutsvagisa kwezvakatipoteredza uye Hutano hwevanhu, 18(10), 5400. doi.org/10.3390/ijerph18105400

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