Kukosha Kwekurapa Kusina Kuvhiya Kuderedza Joint Hypermobility

Vanhu vane majoini hypermobility vanogona kuwana zororo kuburikidza nekusavhiya kurapwa mukuderedza marwadzo uye kudzoreredza kufamba kwemuviri?

ziviso

Kana munhu afambisa muviri wake, mhasuru dzakapoteredzwa, majoini, uye tsinga zvinosanganisirwa mumabasa akasiyana-siyana anovabvumira kutambanudza uye kuchinjika pasina kurwadziwa kana kusagadzikana. Kudzokororwa kwakawanda kunoita kuti munhu wacho aenderere mberi nemuitiro wake. Zvisinei, apo majoini, tsandanyama, uye marunda zvakatambanudzwa kure kupfuura zvinojairika mukumusoro nezasi migumo pasina marwadzo, inozivikanwa sejoint hypermobility. Ichi chinosanganisa matishu chirwere chinogona kuenderana nezvimwe zviratidzo zvinobata muviri uye kuita kuti vanhu vazhinji vatsvage kurapwa kuti vatarise majoini hypermobility zviratidzo. Muchinyorwa chanhasi, tichatarisa majoini hypermobility uye kuti dzakasiyana-siyana dzisiri dzekuvhiya kurapwa dzinogona kubatsira kuderedza marwadzo anokonzerwa nekubatana hypermobility uye kudzorera kufamba kwemuviri. Isu tinotaura nevarapi vane hunyanzvi vanosimbisa ruzivo rwevarwere vedu kuti vaone kuti kurwadziwa kwavo kungave kwakabatana sei nekubatana hypermobility. Isu tinozivisawo uye kutungamira varwere kuti kubatanidza kurapa kwakasiyana-siyana kusiri kwekuvhiya kunogona kubatsira sei kuvandudza basa rekubatana uku uchibata zviratidzo zvinosanganisirwa. Tinokurudzira varwere vedu kubvunza avo vanobatana navo vezvokurapa mibvunzo yakaoma uye ine njere pamusoro pekubatanidza kurapa kusiri kwekuvhiya sechikamu chemaitiro avo ekuderedza marwadzo uye kusagadzikana kubva mukubatana hypermobility. Dr. Jimenez, DC, anosanganisira ruzivo urwu sebasa rezvidzidzo. Disclaimer.

 

Chii chinonzi Joint Hypermobility?

Unowanzonzwa majoini ako akavharirwa mumaoko ako, mawoko, mabvi, nemagokora here? Unonzwa kurwadziwa uye kuneta mumajoini ako kana muviri wako uchinzwa wakaneta nguva dzose? Kana kuti paunotambanudza mativi ako, anotambanudzira kure kupfuura nguva dzose kuti unzwe kurerukirwa here? Mazhinji eaya akasiyana mamiriro anowanzo kuenderana nevanhu vane majoini hypermobility. Joint hypermobility idambudziko rakagarwa nhaka rine autosomal dominant mapatani anoratidza kubatana hyperlaxity uye musculoskeletal kurwadziwa mukati memigumo yemuviri. (Carbonell-Bobadilla et al., 2020) Iyi inobatanidza matishu mamiriro inowanzoenderana nekuchinjika kweakabatana matissue senge ligaments uye tendon mumuviri. Muenzaniso ungave kana chigunwe chemunhu chichibata ruoko rwavo rwemukati pasina kunzwa kurwadziwa kana kusagadzikana, vane majoini hypermobility. Pamusoro pezvo, vanhu vazhinji vanobata nejoint hypermobility vanowanzova nechirwere chakaoma sezvo vachizokura ganda uye ganda kusasimba nekufamba kwenguva, zvichikonzera matambudziko emusculoskeletal. (Tofts et al., 2023)

 

 

Kana vanhu vachibata nekubatana hypermobility nekufamba kwenguva, vazhinji vanowanzova nechiratidzo chekubatana hypermobility. Ivo vanozopa ne musculoskeletal uye systemic zviratidzo zvinotungamira mukuratidza skeletal deformities, matishu uye ganda fragility, uye misiyano yezvimiro muhurongwa hwemuviri. (Nicholson et al., 2022) Zvimwe zvezviratidzo zvekuti joint hypermobility inoratidzwa mukuongororwa zvinosanganisira:

• Kurwadziwa kwetsandanyama uye kuoma kwemajoini
• Kudzvanya majoini
• Kuneta
• Digestive issues
• Balance nyaya

Sezvineiwo, kune akasiyana marapirwo anogona kushandiswa nevanhu vazhinji kubatsira kudzoreredza mhasuru dzakatenderedza dzakatenderedza majoini uye kuderedza zviratidzo zvinokonzeresa zvinokonzerwa nekubatana hypermobility. 

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Movement SeMushonga-Vhidhiyo

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Nonsurgical Treatments For Joint Hypermobility

Paunenge uchibata nejoint hypermobility, vanhu vazhinji vanofanirwa kutsvaga marapirwo ekudzikisa marwadzo anowirirana-senge zviratidzo zvejoint hypermobility uye kubatsira kurerutsa migumo yemuviri uchidzoreredza kufamba. Mimwe marapirwo akanakisa epajoint hypermobility kurapa kusiri kwekuvhiya kusingapindike, kupfava pamajoini nemamhasuru, uye kusingadhuri. Kurapa kwakasiyana-siyana kusiri kwekuvhiya kunogona kurongedzerwa kumunhu zvichienderana nekuoma kwekubatana kwavo hypermobility uye comorbidities zvinokanganisa muviri wemunhu. Mishonga isiri-yekuvhiya inogona kusunungura muviri kubva pajojo hypermobility nekurapa zvikonzero zvekurwadziwa kuburikidza nekuderedza uye kuwedzera kugona kwekushanda uye kudzorera hupenyu hwemunhu. (Atwell et al., 2021) Mishonga mitatu isiri yekuvhiya iyo yakanakisa yekudzikisa marwadzo kubva mukubatana hypermobility uye kubatsira kusimbisa mhasuru dzakatenderedza dziri pazasi.

 

Chiropractic Care

Chiropractic kuchengetedza inoshandisa spinal manipulation uye inobatsira kudzoreredza kufamba kwakabatana mumuviri kuderedza mhedzisiro yekubatana hypermobility nekudzikamisa majoini akabatwa kubva kune hypermobile extremities. (Boudreau et al., 2020) Chiropractors inosanganisira mechanical uye manual manipulation uye maitiro akasiyana-siyana ekubatsira vanhu vakawanda kuvandudza mararamiro avo nekunyanya kufunga nezvemiviri yavo uye kushanda nemamwe marapirwo akawanda kusimbisa kufamba kunodzorwa. Nezvimwe zvirwere zvinosanganiswa nekubatana kwe hypermobility, sekurwadziwa kwemusana nemutsipa, chiropractic kuchengetedza inogona kuderedza zviratidzo izvi uye inobvumira munhu kuti awanezve hupenyu hwake.

 

Acupuncture

Kumwe kurapwa kusiri kwekuvhiya uko vanhu vazhinji vanogona kubatanidza kuderedza majoini hypermobility uye comorbidities ayo ndeye acupuncture. Acupuncture inoshandisa tsono diki, dzakatetepa, dzakasimba dzinoshandiswa nemaacupuncturists kuvharira marwadzo uye kudzoreredza kuyerera kwesimba remuviri. Kana vanhu vazhinji vari kubata nekubatana hypermobility, migumo yavo mumakumbo, maoko, uye tsoka dziri kurwadziwa nekufamba kwenguva, izvo zvinogona kukonzera kuti muviri ugadzikane. Chii chinoita acupuncture inobatsira kuderedza marwadzo anokonzerwa nekubatana hypermobility yakabatana nemigumo uye kudzorera kuenzanisa nekushanda kumuviri (Luan et al., 2023) Izvi zvinoreva kuti kana munhu ari kubata nekuoma uye kurwadziwa kwetsandanyama kubva kujoint hypermobility, acupuncture inogona kubatsira kudzoreredza marwadzo nekuisa tsono mumaacupoints emuviri kuti ipe zororo. 

 

Therapy Therapy

Physical therapy ndiyo yekupedzisira isiri-kuvhiya kurapwa vanhu vazhinji vanogona kubatanidza mumaitiro avo ezuva nezuva. Kurapa kwepanyama kunogona kubatsira kubata hypermobility yakabatana iyo yakagadzirirwa kubatsira kusimbisa mhasuru dzisina simba dzakatenderedza majoini akakanganisika, kuvandudza kugadzikana kwemunhu uye kubatsira kuderedza njodzi yekuparara. Pamusoro pezvo, vanhu vazhinji vanogona kushandisa yakaderera-inokanganisa maekisesaizi kuti vave nechokwadi chekudzora mota kana uchiita maekisesaizi enguva dzose pasina kuisa kuomesera kwakanyanyisa pamajoini. (Russell et al., 2022)

 

 

Nekubatanidza aya matatu ekurapa asiri ekuvhiya sechikamu cheakarongedzerwa kurapwa kwemajoini hypermobility, vanhu vazhinji vanozotanga kunzwa mutsauko pachiyero chavo. Havazonzwa kurwadziwa kwemajoini nekunyanya kurangarira muviri uye nekubatanidza shanduko diki mumaitiro avo. Kunyangwe kugara nekubatana kwe hypermobility kunogona kuve dambudziko kune vanhu vazhinji, nekubatanidza uye nekushandisa musanganiswa wakakodzera weasina-kuvhiya marapirwo, vazhinji vanogona kutanga kurarama hupenyu hunoshanda uye hunogutsa.

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References

Atwell, K., Michael, W., Dubey, J., James, S., Martonffy, A., Anderson, S., Rudin, N., & Schrager, S. (2021). Kuongororwa uye Kutungamira kweHypermobility Spectrum Disorders muPrimary Care. J Ndiri Bhodhi Fam Med, 34(4), 838-848. doi.org/10.3122/jabfm.2021.04.200374

Boudreau, PA, Steiman, I., & Mior, S. (2020). Clinical manejimendi yebenign joint hypermobility syndrome: nyaya inoteedzana. J Can Chiropr Assoc, 64(1), 43-54. www.ncbi.nlm.nih.gov/pubmed/32476667

www.ncbi.nlm.nih.gov/pmc/articles/PMC7250515/pdf/jcca-64-43.pdf

Carbonell-Bobadilla, N., Rodriguez-Alvarez, AA, Rojas-Garcia, G., Barragan-Garfias, JA, Orrantia-Vertiz, M., & Rodriguez-Romo, R. (2020). [Joint hypermobility syndrome]. Acta Ortop Mex, 34(6), 441-449. www.ncbi.nlm.nih.gov/pubmed/34020527 (Sindrome de hipermovilidad articular.)

Luan, L., Zhu, M., Adams, R., Witchalls, J., Pranata, A., & Han, J. (2023). Mhedzisiro yeacupuncture kana yakafanana needling therapy pakurwadziwa, proprioception, kuenzanisa, uye kuzvishuvira basa kune vanhu vane chisingaperi chikwama kusagadzikana: Kuongororwa kwakarongeka uye meta-analysis. Mubatsiri Ther Med, 77, 102983. doi.org/10.1016/j.ctim.2023.102983

Nicholson, LL, Simmonds, J., Pacey, V., De Wandele, I., Rombaut, L., Williams, CM, & Chan, C. (2022). Maonero epasi rose pane Joint Hypermobility: A Synthesis Yezvino Sayenzi Kutungamira Clinical uye Tsvagiridzo Mazano. J Clin Rheumatol, 28(6), 314-320. doi.org/10.1097/RHU.0000000000001864

Russek, LN, Block, NP, Byrne, E., Chalela, S., Chan, C., Comerford, M., Frost, N., Hennessey, S., McCarthy, A., Nicholson, LL, Parry, J ., Simmonds, J., Stott, PJ, Thomas, L., Treleaven, J., Wagner, W., & Hakim, A. (2022). Mharidzo uye kurapa kwepanyama kutungamira kwepamusoro cervical kusagadzikana kune varwere vane symptomatic generalized joint hypermobility: International nyanzvi kubvumirana mazano. Mberi Med (Lausanne), 9, 1072764. doi.org/10.3389/fmed.2022.1072764

Tofts, LJ, Simmonds, J., Schwartz, SB, Richheimer, RM, O'Connor, C., Elias, E., Engelbert, R., Cleary, K., Tinkle, BT, Kline, AD, Hakim, AJ , van Rossum, MAJ, & Pacey, V. (2023). Pediatric joint hypermobility: a diagnostic framework uye nhoroondo yekuongorora. Orphanet J Rare Dis, 18(1), 104. doi.org/10.1186/s13023-023-02717-2

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