Spring Allergy Tips: El Paso Back Clinic

Spring allergies maitikiro anoitwa ne immune system yemunhu kune maruva anotumbuka, miti inotumbuka, pet dander, sora, etc. Kana wasangana neaallergenic, maitiro e immune system anogona kupisa ganda, sinuses, airways, kana digestive system. Kuoma kweallergies kunosiyana pamunhu nemunhu. Muzongoza nehuropi zvinotaurirana nenhengo dzemuviri dzakasiyana siyana, kusanganisira idzo dzinobata immune system uye mabatiro anoita muviri kune allergenic. Chiropractic kugadziriswa kweallergies kurapwa kunogona kubatsira kugadzirisa histamine uye cortisol mazinga uye inopa chitubu allergy matipi ekudzivirira.

Spring Allergy Mazano

Kusawirirana kunoitika kana masoja emuviri emuviri achiona chinhu sechinhu chinokuvadza uye chakanyanyisa (kuzvimba). Masoja ekudzivirira zvirwere anoburitsa zvinhu zvinonzi masoja ekudzivirira chirwere. Kushaikwa kwekutaurirana pakati pemusana, huropi, uye dzimwe nhengo dzemuviri zvinogona kutungamira mukudzikira kwekudzivirira zvichireva kuti muviri une nguva yakaoma kuita kune zvinonetsa.

zviratidzo

Zviratidzo zvinosiyana, asi zvinowanzoitika zvinosanganisira:

• Itchy, tsvuku, uye mvura mvura
• Nasal kusanganiswa
• Sneezing
• Dzihwa
• Kukwenya mhino
• Post-nasal drip
• Kuchema

Iyo yakakurudzirwa nzira yekuona kana kusawirirana kwemwaka kuri kukonzera zviratidzo kushanyira chiremba wekutanga uye kuitiswa kuongororwa kwe allergy. Chiremba anogona kukurudzira allergist kuti uwedzere ongororo yekuona chaiwo allergies.

dziviriro

Deredza kuratidzwa kune zvinokonzeresa

• Edza kugara mumba mumazuva ane mhepo.
• Mhepo nemhepo yakaoma zvinogona kuita kuti allergy zviratidzo zviwedzere.
• Kuvhara mahwindo kunogona kubatsira kuchengetedza mukume kubva mukati.
• Bvisa zvipfeko zvinopfekwa kunze uye shawa kuti ugeze mukume kubva paganda rako nebvudzi.
• Pfeka chifukidzo cheguruva paunenge uchicheka uswa, kukweva sora, uye kuita mamwe mabasa.
• Usaturike mbatya kunze; mukume unogona kunamira pahembe, machira, uye matauro.

Mwaka allergy zviratidzo uye zviratidzo zvinogona kusimuka ne high pollen count. Mamwe matanho anogona kubatsira kuderedza kuratidzwa:

• Tarisa TV yemuno, redhiyo, kana internet kuti uwane mafungidziro nematanho ekukume.
• Kana pollen yakakwira inofungidzirwa, tora mishonga yeallergy zviratidzo zvisati zvatanga.
• Vhara magonhi nemahwindo kana pollen yawanda.
• Edza kudzivisa kuita zvekunze kana mukume wawanda.

Yemukati Mhepo Unhu

Zvigadzirwa zvakasiyana-siyana zvinogona kubatsira kubvisa allergens kubva kumhepo mumba:

• Shandisa air conditioning mumba nemota kana zvichiita.
• Shandisa mafirita epamusoro-soro uye uteedzere magadzirirwo enguva dzose ekudziya uye mhepo yekudziya.
• Chengetedza mweya wemukati wakaoma ne dehumidifier.
• Shandisa a inotakurika HEPA sefa mudzimba dzokurara.
• Vacuyuu pasi pese nguva nenguva nechichenesa chine a HEPA firiji.

Chiropractic

Chiropractic kurapwa kunoshanda zvakanyanya mukubvisa allergy zviratidzo uye kunyange kumisa allergies kwaanobva. Mishonga inodzorera chiyero, saka muviri wakagadzirira kurwisa allergies. Kana musana watadza kurongeka (izvo zvinogona kuitika kubva mukukosora nekuhotsira), zvinokanganisa sisitimu yetsinga, zvichitungamira kumatambudziko akasiyana siyana, kusanganisira allergies uye immune system kusagadzikana. Chiropractor inogona kudzoreredza kushushikana pane tsinga system nekugadzirisa musana, kubvisa kumanikidza kubva patsinga, uye kubvumira immune system kushanda pamazinga akanyanya. Uye zvinoita kuti zvive nyore kuti muviri urwise hutachiona uchiziva zvinokonzeresa sezvisingakuvadzi.

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Zvokudya Allergy, Hypersensitivity, uye Kusashivirira

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References

Balon, Jeffrey W, naSilvano A Mior. "Chiropractic kuchengetedza muasthma uye allergy." Annals yeallergy, asthma & immunology: kuburitswa kwepamutemo kweAmerican College yeAllergy, Asthma, & Immunology vol. 93,2 Suppl 1 (2004): S55-60. doi:10.1016/s1081-1206(10)61487-1

Bruton, Anne, nevamwe. "Physiotherapy kufema kudzidzirazve asthma: muyedzo unodzorwa wakasarudzika." The Lancet. Mushonga wekufema vol. 6,1 (2018): 19-28. doi:10.1016/S2213-2600(17)30474-5

Bruurs, Marjolein LJ et al. "Kubudirira kwe physiotherapy kune varwere vane asthma: kuongorora kwakarongeka kwezvinyorwa." Mushonga wekufema vol. 107,4 (2013): 483-94. doi:10.1016/j.rmed.2012.12.017

Kazhinji mwaka allergy zvinokonzeresa. American College yeAllergy, Asthma & Immunology. acaai.org/allergies/allergic-conditions/seasonal-allergies. Yakasvika March 10, 2022.

Jaber, Raja. "Zvirwere zvekufema uye allergic: kubva kuhutachiona hwepamusoro hwekufema kusvika kuasthma." Primary care vol. 29,2 (2002): 231-61. doi:10.1016/s0095-4543(01)00008-2

Wu, Shan Shan et al. "Rhinitis: Iyo Osteopathic Modular Approach." The Journal of the American Osteopathic Association vol. 120,5 (2020): 351-358. doi:10.7556/jaoa.2020.054