Detoxification
Back Clinic Detoxification Support Team. Kuitwa pasi rose, detoxification ndeyekuzorora, kuchenesa, uye kupa muviri muviri kubva mukati kuenda kunze. Nekubvisa uye kubvisa chepfu, kupa muviri wako chikafu chine hutano, detoxifying inogona kubatsira kukudzivirira kubva kuhosha nekuvandudza kugona kwako kuchengetedza hutano hwakanyanya kuburikidza nemhando dzakasiyana dzenzira, kusanganisira chiropractic, kufungisisa, nezvimwe. Mukuwedzera, detoxification inoreva kuchenesa ropa.
Izvi zvinoitwa nekubvisa tsvina kubva muropa riri muchiropa, uko chepfu inogadziriswa kuti ipere. Muviri unobvisawo chepfu kuburikidza neitsvo, ura, mapapu, lymphatic system, uye ganda. Nekudaro, kana masisitimu aya akakanganiswa, uye tsvina ikasapepetwa zvakanaka, hutano hwemuviri hunova panjodzi. Naizvozvo, munhu wese anofanira detox kamwechete pagore.
Nekudaro, detoxing yevanaamai vanoyamwisa, vana, uye varwere vane chirwere chisingaperi chechirwere chegomarara kana tibhii vanofanirwa kubvunza chiremba wavo vasati vatanga chirongwa che detoxing. Zvakare, bvunza mutarisiri wako wehutano kana uine mibvunzo nezve detoxing. Asi munyika yanhasi, kune chepfu yakawanda mumhoteredzo kupfuura kare.
by Dr Alex Jimenez Detoxification , kushushikana
Kushungurudzika uye kuzvidya mwoyo kurapwa kunogona kusanganisira nzira dzakasiyana dzekurapa, kusanganisira kutaura kurapa, nzira dzekufungisisa, uye mishonga. Chiropractic kuchengetedza, kugadzirisa, uye masaja zvinoshandiswawo sechirongwa chekurapa kubvisa-kushushikana. Zvingave wakaonekwa kuti une chirwere chekuzvidya mwoyo kana kushungurudzika kwakanyanya, chiropractic inoshanda mishonga inogona kugadzirisa zviratidzo zvemuviri kugadzirisa pfungwa nemuviri.
De-Stress
Utano hwemuviri nepfungwa zvakabatana. Kushungurudzika uye kuzvidya mwoyo zvinogona kukonzera kushushikana, kuneta, kutemwa nemusoro, uye kurwadziwa uye kurwadziwa. Inogona kuita kuti kurara uye / kana kuzorora kuve kwakaoma, kukanganisa hutano hwepfungwa uye hwemuviri. Zviratidzo zvestress zvinosanganisira:
Chiyero cheshuga yeropa chinoshanduka
Zuva nezuva kana anenge mazuva ose, tension musoro
Mazino achikuya
Kurwadziwa nemusana
Kushungurudzika kwemisungo
Dambudziko rekucheka
Kushatirwa kweganda
Kuora bvudzi
Zvinetso zvemwoyo
Iyo musana ndiyo mukoto weanonzwira tsitsi uye parasympathetic nervous system.
The kunzwira tsitsi tsinga inomutsa kana uropi hwafunga kuita kamwe kamwe kana sarudzo dzinoshungurudza dzinoda kutorwa.
Kurwa kana kuita kwendege kunomhanyisa kurova kwemoyo uye kuburitsa adrenaline.
The parasympathetic system inodzima kurwa kana kupindura kwendege, kudzikamisa muviri kuti uve wakasununguka.
Matambudziko anomuka kana iyo inonzwira tsitsi sisitimu inogadziriswa yadzokororwa, zvichiita kuti kurwa kana hurongwa hwendege hurambe huchishanda. . Izvi zvinogona kubva mukufamba kwenguva refu, kuzara kwemotokari, mumhanzi une ruzha, nguva dzakatarwa, tsika dzemitambo, kudzokorora, nezvimwewo. Iyo parasympathetic nervous system haimbowani mukana wekuita uye kugadzirisa pfungwa nemuviri. Mhedzisiro yacho inogara uchinzwa kushushikana uye kusagadzikana.
Chiropractic Care
Chiropractic kuchengetedza kuderedza-stress inoderedza kushushikana kwehomoni uye kuburitsa mahormone ekunzwa-akanaka senge oxytocin, dopamine, uye serotonin, iyo inobvumira kuporesa uye kubatsira muviri zorora. Chiropractic kugadzirisa kunoita kuti uropi huzive kuti inguva yekumisa iyo parasympathetic tsinga system uye kurerutsira pasi. Chiropractic inobatsira ne:
Kubvisa Muscle Tension
Kana muviri uchinetseka, tsandanyama dzinosimuka, zvichikonzera kusagadzikana, kurwadziwa, uye kurwadziwa.
Kuenderera mberi kwekunetseka kunogona kutungamirira kune utano hwehutano , kuvhunduka, kuzvidya mwoyo, uye kuora mwoyo.
Chiropractic inobvisa kushushikana kudzoreredza muviri kune yakasarudzika chiyero.
Kudzorera Kushanda Kwemuviri
Kana kushungurudzika kunoshanda, zvinogona kukonzera kusagadzikana kwemuviri .
Chiropractic inogona kubatsira zvinobudirira kudzorera mabasa emuviri.
Kugadziriswa uye masaja rebalance kutenderera kweropa uye kuyerera kwesimba, zvichibvumira kujeka kwetsinga system kutapurirana.
Kuderedza Kuwedzera Kweropa
Chiropractic kuchengetedza yakaratidza migumisiro yakanaka mukuderedza ropa.
Kuvandudza Kurara Kwemhando
Chiropractic kuchengetedza inovandudza maitiro ekurara nekugadzirisa misalignments yemusana.
Kuwedzera Relaxation
Chiropractic kugadzirisa inogona kusunungura uye kuzorodza tsandanyama basa, zvichibvumira muviri kuzorora uye kubvisa-kushushikana zvachose.
Utano Voice
VIDEO
References
Jamison, JR. "Stress management: chidzidzo chekuongorora chechiropractic varwere." Journal of manipulative uye physiological Therapeutics vol. 23,1 (2000): 32-6. doi:10.1016/s0161-4754(00)90111-8
Kültür, Turgut, et al. "Kuongororwa kwemhedzisiro yechiropractic manipulative kurapwa pane oxidative kusagadzikana mu sacroiliac joint dysfunction." Turkish Journal yePhysical Medicine uye Rehabilitation vol. 66,2 176-183. 18 Chivabvu. 2020, doi:10.5606/tftrd.2020.3301
Mariotti, Agnese. "Migumisiro yekusagadzikana kusingaperi pahutano: ruzivo rutsva rwema molecular nzira dzeuropi-muviri kutaurirana." Future science OA vol. 1,3 FSO23. 1 Nov. 2015, doi:10.4155/fso.15.21
www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet
Stefanaki, Charikleia, et al. "Kushushikana kusingaperi, uye kusagadzikana kwemuviri: zvinokonzeresa hutano uye chirwere." Mahomoni (Athens, Greece) vol. 17,1 (2018): 33-43. doi:10.1007/s42000-018-0023-7
Yaribeygi, Habib et al. "Kukanganisa kwekushushikana pabasa remuviri: Wongororo." EXCLI bhuku vol. 16 1057-1072. 21 Jul. 2017, doi:10.17179/excli2017-480
by Dr Alex Jimenez Detoxification , kugwinya
Chiropractic kuchengetedza inotarisa hutano hwemuviri wose, kudzorera zvakakwana kushanda kwemuviri, kubatsira kukuvara kupora / kugadzirisa, nekuchengetedza hutano hwemusculoskeletal. Yoga ndeimwe yeanonyanya kufarirwa mafomu ekugwinya nekuti haina kunyanya kunetsa asi zvichiri kuwedzera kuchinjika uye tsandanyama toni, inobatsira nekuonda, inovandudza moyo nevascular hutano, uye inowedzera kufema uye simba mazinga. Yoga inopa zvikomborero zvakanangana nechiropractic, zvichiita kuti kurapwa kuwedzere kushanda.
Yoga uye Chiropractic
Yoga chiitwa chinotarisa pakufunga kwakasanganiswa nekudzika kwakadzika uye kufema zvakanyanya . Yoga inotarisa pakuenzanisa, kushanduka, uye simba.
Inobatsira kudzikisira BP uye kushushikana mazinga nekuburitsa tension yakavakirwa.
Inowedzera kutsungirira uye simba .
Inovaka simba.
Inobatsira kumutsa kupora kwemuviri.
Iyo inotambanudza mhasuru, ligaments, uye tendon, ichizvichengeta yakasununguka uye inoshanduka, ichiwedzera chiropractic kugadzirisa.
Chiropractic
Chiropractic ine-multi-faceted, kudzoreredza hutano hweiyo neuromusculoskeletal system inosanganisira tsinga, tsandanyama, uye mapfupa. Inoshanda zvakazara nemaitiro emuviri echisikigo kudzoreredza mwero uye hutano hwese.
Inogadzirisa musana.
Inodzosa chimiro chechisikigo chechimiro chemuviri.
Inobvisa kukanganiswa kubva mutsinga.
Inomutsiridza muviri.
Customized chiropractic adjustments, spinal decompression, uye traction kurapwa zvirongwa zvinobatsira kuchinja musana urema kudzokera kwakaringana.
Simbisa Soft Tissues
Yoga uye chiropractic basa uye kusimbisa ese:
Zvidimbu zvinobatanidza
tsandanyama
Ligamende
Tendons
Kuwedzera simba remajoini mumuviri wose kunoderedza kushungurudzika uye njodzi yekukuvara.
Kukurudzira Kuporesa
Yoga uye chiropractic:
Gadzirira muviri kupora.
Tambanudza uye kurebesa muviri.
Bvisa kushushikana kwakavakirwa uye kushushikana.
Activate muviri kuti upore.
Dzivirira Kukuvara
Yoga uye chiropractic:
Chengetedza kurongeka kwemuviri.
Wedzera mwero.
Tambanudza uye udzikise tsandanyama dzakasimba.
Iva nechokwadi chekushanda kwakabatana.
Ita kuti muviri usanyanya kukuvara.
Dzidzisai Vanhu Pamwechete NezveMuviri
Chiropractors uye Yoga vadzidzisi vanogona kudzidzisa vanhu nezve mashandiro anoita muviri, kuchengetedza simba remhasuru, kudzidzisa kuziva kwechimiro, uye tsinga dzinoshanda kwehupenyu hune hutano.
Yoga Body Flow
VIDEO
References
Biman, Saranga, nevamwe. "Migumisiro yeyoga pakushushikana, kuneta, kurwadziwa kwemusculoskeletal, uye hupenyu hwevashandi veindasitiri yedhaimondi: nzira itsva muhutano hwevashandi." Basa (Kuverenga, Misa) vol. 70,2 (2021): 521-529. doi:10.3233/WOR-213589
da Costa, Fernanda Mazzoni, et al." "Migumisiro yechirongwa chekupindira nedzidzo yehutano uye hatha yoga pahutano hwevashandi vane musculoskeletal zviratidzo"" Revista brasileira de medicina do trabalho : publicacao oficial da Associacao Nacional de Medicina do Trabalho-ANAMT vol. 18,2 114-124. 11 Zvita 2020, doi:10.47626/1679-4435-2020-492
Hawk, Cheryl, nevamwe. " Maitiro Akanakisisa eChiropractic Management yeVarwere vane Chronic Musculoskeletal Pain: A Clinical Practice Guideline "Chinyorwa cheimwe nzira uye yekuwedzera mishonga (New York, NY) vol. 26,10 (2020): 884-901. doi:10.1089/acm.2020.0181
Kolasinski, Sharon L et al. 2019 American College yeRheumatology/Arthritis Foundation Nhungamiro Yekutungamira kweOsteoarthritis yeRuoko, Hip, uye Knee” Arthritis care & research vol. 72,2 (2020): 149-162. doi:10.1002/acr.24131
www.nccih.nih.gov/health/providers/digest/use-of-yoga-meditation-and-chiropractic-by-adults-and-children-science
Urits, Ivan et al. Ongororo Yakadzama yeMamwe Marapirwo Ekurapa Kwekutarisira Varwere Vasingaperi: Acupuncture, Tai Chi, Osteopathic Manipulative Medicine, uye Chiropractic Care "Kufambira mberi mukurapa vol. 38,1 (2021): 76-89. doi:10.1007/s12325-020-01554-0
by Dr Alex Jimenez Detoxification , Functional Medicine
Toxin overload ndiyo mamiriro ekuve nehuwandu hwakawandisa hwehupfu mumuviri. Zvinhu zvinokuvadza zvinogona kubva mumvura, chikafu, zvigadzirwa zvekuchenesa, uye nzvimbo dzezvakatipoteredza izvo vanhu vanogara vachisangana nazvo. Chepfu inogadzirwawo mumuviri nekushaya hutano hwematumbu kuburikidza autointoxication . Tichifunga nezvehuwandu hwehupfu kubva kune zvinowedzera zvekudya, zvinochengetedza, uye zvinonhuhwirira kune zvigadzirwa zvekuchenesa, zvigadzirwa zvekuzora, uye mabhodhoro emvura epurasitiki, hupenyu hwezuva nezuva hunosanganisira kusangana nemakemikari asina hutano. Ndosaka zvichikurudzirwa kugara uchiitwa detoxes kuti uve nechokwadi chekushanda kwemuviri kwakakwana uye kudzivirira zvirwere.
Toxin Overload
Imwe yenzira huru dzechepfu dzinokuvadza muviri ndeye chepfu ma enzymes, ayo anotadzisa muviri kushanda nemazvo. Muviri unovimba nema enzymes kune yega yega physiological basa. Kana chepfu ichikuvadza ma enzymes, kugadzirwa kwe hemoglobin muropa kunodzivirirwa, izvo zvinogona kukurumidza kuchembera uye zvinotungamira mukutadza kwekugadzira simba uye kudzivirirwa kwakaderera kubva. oxidated stress
zviratidzo
Chisingaperi Digestive Issues
Vanhu vanogona kusangana negasi risingaperi, kuputika, kupisa kwemoyo, kuvimbiswa, manyoka, uye / kana kunzwa kwekudya.
Kubvisa tsvina kwakafanira kwakakosha kune hutano hwakakwana.
80% yemasoja ekudzivirira emuviri ari mudumbu, uye neyakaomeswa kugaya hurongwa, chepfu inogona kutanga kuungana.
Kuneta
Kana muviri uchinge waendesa zvinovaka muviri kumaseru uye kubvisa tsvina, panofanira kuva nesimba rakaenzana zuva rose .
Toxin yakawandisa inogona kuita kuti vanhu vanzwe kuneta, kunyangwe muvanhu vanodya zvine hutano uye maekisesaizi, izvo zvinogona kuve chiratidzo chekuunganidza.
Kugara kuneta uye hutachiona hwehutachiona hunogona kuuya kubva kune isina simba immune system.
Tsandanyama Joint Aches uye Marwadzo
Kana hutano hwehutu huchikanganiswa, zvimedu zvekudya zvisina kuvharwa zvinogona kukonzera misodzi mumucheka wemadziro emukati inotungamira kune inodonha ura.
Zvimedu zvekudya zvinopinda muropa uye zvinogona kukonzera mhinduro yekuzvimba.
Vanogona kuzviisa munzvimbo dzisina simba dzemajoini, zvichikonzera marwadzo uye kuwedzera kurwadza kwemasuru.
Kugayiwa kwakanaka uye detoxification kunobatsira kubvisa chepfu kubva pamajoini nemamhasuru uye kuporesa jira rakakuvadzwa.
kutadza kurara
Kurara ndiko apo muviri unobvisa huturu, kuzvigadzirisa, uye kuzvivandudza pachako.
Matambudziko ehope anogona kunge ari chiratidzo chekuti muviri uri kunetseka kubvisa.
Musoro Usingaperi
Kutemwa nemusoro kunowanzo konzeresa kusaenzana kwemuviri kunokonzerwa nekuremerwa kwetoxin uye kuvharira / kuvharika nzira dzekubvisa.
Fluid Retention uye Congestion
Iyo lymphatic system chikamu cheiyo circulatory system. Basa rekutanga nderekutakura lymph , mvura yakachena ine masero machena eropa anokosha pakugadzirisa kuzvimba.
Zvokudya, kusaenzana kwehomoni, mararamiro ekugara, mishonga, uye genetics zvinogona kuita kuti mvura igare uye kuzara. , zvichikonzera kumira kwe lymphatic system. Kana iyo system ikava yakazara, inogona kukonzera marwadzo uye kuzvimba.
Kusajairika Weight Loss or Gain
Kuwedzera dumbu / visceral mafuta ndiwo mafuta akachengetwa mukati medumbu remudumbu. Aya ndiwo mafuta ane njodzi zvakanyanya nekuda kwekuswedera kwaakaita kunhengo dzakakosha sechiropa, pancreas, uye dumbu.
Visceral mafuta kana mafuta anoshanda anokanganisa mashandiro anoita mahomoni mumuviri. Kushungurudzika, kushayikwa kwekurovedza muviri, uye kudya kusina kunaka kunopa kuwanda kwemafuta e-visceral.
Vanhu vari kuedza kuderedza uremu vasingabudiriri chingave chiratidzo chekuva nemuchetura wakawandisa mumuviri.
Matambudziko eGanda
Ganda rinoratidza zviri kuitika mukati memuviri.
Acne, rosacea, eczema, kana zvimwe zvisingaperi zveganda nyaya, zvinogona kuratidza chepfu iri kufamba nemuganda.
Kana tsvina ikasanyatsobviswa nedikita, weti, netsvina, muviri unogona kuedza kuiburitsa neganda.
Kuvandudza kugaya kwemuviri uye detoxification maitiro anogona kubatsira kuporesa dambudziko remidzi.
Chiropractic Realignment
Kana muviri ukasarongeka, chepfu inogona kutanga kuungana. A toxin yakawandisa inogona kukanganisa muviri munzira dzakasiyana siyana kana ikasiyiwa isina kurapwa . Chiropractic kurapwa ichagadzirisa muviri kuburikidza nemassage, decompression, uye kugadzirisa kuburitsa chepfu muropa. Izvi zvinogona kukonzera mutsa immune response inokonzera kutonhora kana kuti furuwenza zviratidzo kusvikira chepfu yabviswa mumuviri. Zvakanakira zvinosanganisira:
Kuzvimba uye kuderedza kuzvimba
Kuvandudzwa kwekushushikana
Maitiro akanaka
Kuchengeta zviri nani
Kuwedzerwa simba
Yakaenzana pH mazinga Immunity yakavandudzwa
Kuderera kwengozi yechirwere
Flushing Toxins
VIDEO
References
Giannini, Edoardo G et al. "Chiropa enzyme shanduko: gwara revarapi." CMAJ: Canadian Medical Association jenari = jenari de l'Association medicale canadienne vol. 172,3 (2005): 367-79. doi:10.1503/cmaj.1040752
Grant, D M. "Nzira dzekubvisa chepfu muchiropa." Journal of nhaka metabolic chirwere vol. 14,4 (1991): 421-30. doi:10.1007/BF01797915
Lala V, Goyal A, Minter DA. Chiropa Basa Miedzo. [Yakagadziridzwa 2022 Kurume 19]. Mu: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Inowanikwa kubva: www.yori.nlm.nih.gov/books/NBK482489/
Mattick, RP, uye W Hall. "Zvirongwa zvekubvisa chepfu zvinoshanda here?." Lancet (London, England) vol. 347,8994 (1996): 97-100. doi:10.1016/s0140-6736(96)90215-9
Seaman, David R. "Toxins, Toxicity, uye Endotoxemia: A Historical and Clinical Perspective for Chiropractors." Nyaya yechiropractic humanities vol. 23,1 68-76. 3 Sep. 2016, doi:10.1016/j.echu.2016.07.003
by Dr Alex Jimenez Chiropractic , Detoxification , Functional Medicine , utano , udyo , Mishonga , Viscerosomatic Reflex , Wellness
ziviso
Wese munhu ane matipi akasiyana uye matipi ekuve ane hutano uye kuderedza uremu. Vanhu vazhinji vanobatanidza kumwe kudya, madyiro, uye maekisesaizi ehurumende kuti vaderedze uremu hwakawandisa, vave nesimba zuva rese uye kunzwa zvakanaka. Imwe yezvimwe zvikafu vanhu vazhinji vanoita sekunge vakatsamira kune kana zvasvika pakurasikirwa uremu uye kubatsira muviri ndeye detox. Zvinoshamisa kuti vanhu vazhinji vanoita sevasina ruzivo nezve detox uye kudya kwakafanana; zvisinei, hazvisi, sezvo detoxing inzira yechisikigo yekucheneswa kwemuviri nepo kudya kuchibatanidza tsika dzekudya dzine hutano, kurovedza muviri, uye Sarudzo dzehupenyu hune hutano . Kumuviri, wakanakisa detoxing muchina ndiwo chiropa . Chinyorwa chanhasi chinotarisa kuti chiropa chinobvisa sei huturu mumuviri, kuti zvinhu zvinogona sei kukonzera kusaenzana kwe detox mumuviri, uye kuti chikafu chakasiyana chinobatsira sei kubvisa chiropa. Isu tinoendesa varwere kune vane certified vapeji vanorapa chiropa kana gastrointestinal kurapwa kubatsira vanhu vazhinji vane nyaya dzechiropa. Isu tinotungamirawo varwere vedu nekutaura kune vatinoshanda navo vekurapa zvinoenderana nekuongorora kwavo kana zvakakodzera. Isu tinoona kuti dzidzo ndiyo mhinduro yekubvunza vatinopa mibvunzo ine njere. Dr. Alex Jimenez DC anopa ruzivo urwu sebasa rekudzidzisa chete. Disclaimer
Muviri Wega Detox Machine: Chiropa
Wanga uchisangana nehuturu hwekunzwa kubva pakudya zvaunodya here? Zvakadini nekusangana nekuneta kusingaperi muzuva rese? Zvakadini nekurwadziwa uye kuzvimba mudumbu kana makumbo? Dzimwe dzenyaya idzi dzinogona kuratidza kuti pane chakaipa pachiropa chako. Chiropa chacho mutezo wakakosha zvikuru une mutoro wakakura wekuwanda kwemabasa emuviri. Chiropa chinobatsira kutsigira akawanda visceral mabasa sekuchengetedza muviri metabolism, kusadzivirirwa, kugaya, uye detoxification. Detoxification inzira yebiochemical apo zvisingasviki-mvura zvinonyunguduka zvinoshandurwa kuita zvinonyunguduka nemvura zvinonyungudutswa kunze kwemuviri. Kubatsira kwe detox ndeyokuti inobatsira kuchengetedza muviri kubva pamigumisiro yakaipa yekunze uye mukati mehupfu.
Sezvo chiropa chiri nhengo hombe, basa rayo rinokosha mumuviri nderokubvisa chepfu. Zvidzidzo zvinoratidza kuti detoxification process yechiropa iri muzvikamu zviviri. Phase 1 yakamisikidza ma enzymes mumuviri kugadzirira chinhu chinobviswa. Phase 2 inoburitsa ma enzymes kunze kwemuviri seweti, stool, uye bile. Zvikamu zviviri izvi zvinobatsira kuchengetedza muviri uye kumisa chepfu yakawandisa kubva mukukuvadza muviri wese.
Iyo Lymphatic System
The lymphatic hurongwa ndeimwe yepakati detoxification masisitimu ane basa rekubvumidza marara kubva uye kutakurwa kuenda kuropa, ichiva imwe yenzira dzekudzivirira yemuviri uye kuchenesa mvura yemuviri kuti ishande nemazvo. Iyo lymphatic vasculatures inoitawo basa rinoshanda mukudzorwa kwedziviriro nekukanganisa kuzvimba uye mhinduro dzekudzivirira. Izvi zvinoreva kuti lymphatic inoburitsa masero machena eropa kurwisa vatorwa vanopinda mumuviri.
Iyo Gut-Chiropa Axis
Sezvo chiropa chiri mutezo mukuru wekubvisa huturu, hukama hwacho neura? Zvakanaka, zvidzidzo zvinoratidza kuti gut microbiota inoumba nharaunda yakaoma yehutachiona hunokanganisa zvakanyanya hutano hwevanhu. Iyo gut microbiota inogona kuita zvisina kunanga mashandiro enhengo dzekunze-mudumbu, izvo zvinosanganisira chiropa. Ura hunobatana nechiropa nematumbu kuburikidza ne bile acid metabolism. Kana paine kudzikira kwebile acid muura, inogona kukonzeresa kuzvimba kwechiropa kuburikidza ne inflammasomes. Inflammasomes ndizvo chinhu chakakosha chekupindura kwemukati mekudzivirira kwemuviri uku ichikosha pakucheneswa kwehutachiona kana maseru akakuvadzwa. Apo iyo inflammasomes tanga kuve muyananisi wekuzvimba kwechiropa, vanogona kuve nechekuita nekusaenzana kwe detoxification mumuviri.
Detoxification Imbalances
Kana paine yakadzikira bile acids mumatumbu, muviri unogona kunge uri panjodzi yekukudziridza intestinal dysbiosis. Izvi zvinokonzeresa kusakanganiswa kwemukati kwemukati, iyo inopindirana kune inodonha ura uye inowedzera kuzvimba kwechiropa muchiropa. Kana izvi zvikaitika, chepfu mumuviri inova yakawandisa uye inogona kukonzera immune system uye nervous system kusagadzikana uku zvichikonzera kusaenzana kwezviratidzo zve detoxification zvinoenderana nenyaya dzakafanana nemamiriro asingaperi. Zvimwe zveizvi detoxification kusaenzana kunosanganisira:
Kuneta Allergies / kusashivirira Sluggish metabolism Kurema kuwedzera nyore Kusashivirira kumafuta Puffy - mvura yakawandisa Kunhuwa kwemuviri, mweya wakashata, kuravira kwesimbi Kudikitira zvakanyanya kunyangwe mumamiriro ekunze anotonhorera
Sezvinongoita Detoxing Muviri Wako-Vhidhiyo
VIDEO
Wanga uchitarisana neallergies kana kusagadzikana kwechikafu kunobata madumbu ako? Wanga uchinzwa usimbe here? Zvakadini nokunzwa kuneta kusingaperi muzuva rose? Zvimwe zvezviratidzo izvi zviratidzo zvekuti chiropa chako chinogona kutambura nedzimwe nyaya. Basa guru rechiropa mumuviri nderokubvisa huturu mumuviri. Vhidhiyo iri pamusoro inotsanangura kuti chiropa chinobvisa chepfu mumuviri uye kuti zvinwiwa zvekuchenesa muviri hazviwedzeri mamwe mabhenefiti. Nzira yakanakisa yekuti chiropa chine hutano chive chinoshanda uye chinobvisa huturu mumuviri nekudya chikafu chakakodzera chinobatsira kutsigira chiropa, kuita maekisesaizi nguva dzose, kunwa mvura yakawanda kuti ibudise hurongwa, uye kuwana hope dzakakwana.
Zvokudya Zvinotsigira Chiropa Detoxification
Kana zvasvika pakutsigira chiropa, kudya zvokudya zvakakodzera zvinogona kupa simba uye kuderedza kuzvimba zvinokonzerwa nemuviri. Zvidzidzo zvinoratidza kuti kudya zvidyarwa zvakasiyana-siyana zvemusango uye semidomestic zvinogona kupa zvikamu zvakasiyana-siyana zvekushanda kwechiropa. Zvirimwa zvakaita sedandelions zvine taxasterol, ine antioxidant uye anti-inflammatory properties inobvumira chiropa kuwedzera bile secretion. Zvimwe zvekudya zvinobatsira nekushanda kwechiropa zvine chekuita nemamwe mabasa emuviri zvinosanganisira:
Zvibereko (blueberries & cranberries) bhuratifuru Prickly peya Cruciferous miriwo Garlic Karoti Beet Olive mafuta Nuts
Kubatanidza izvi zvikafu zvine hutano hazvingobatsiri kuchiropa asi zvinogona kubatsira nhengo huru nemuviri kugamuchira zvinovaka muviri zvinofanirwa nemuviri.
mhedziso
Chiropa inhengo hombe inobatsira muviri kuti ushande nemazvo nekukuvadza kunobvisa utachiona kuburikidza nekubuda. Semuchina wekubvisa huturu hwechisikigo, chiropa chine hukama husina kujairika nehurongwa hwematumbu nekusefa chikafu nekuchiendesa kunze kunzvimbo dzakasiyana dzemuviri. Zvirwere zvinokuvadza zvinopinda mumuviri uye zvinokanganisa chiropa zvinogona kutungamirira ku dysbiosis uye kusagadzikana kwechiropa. Neraki, kune chikafu chinovaka muviri chinogona kubatsira kutsigira chiropa uye kunyange kubatsira kubvisa chepfu nekufamba kwenguva kuitira kuti muviri utange kupora kwawo.
References
Grant, D M. “Nzira dzokubvisa Utokisi Muchiropa.” Chinyorwa cheInherited Metabolic Chirwere , US National Raibhurari yeMishonga, 1991, pubmed.ncbi.nlm.nih.gov/1749210/ .
Guan, Yong-Song, uye Qing He. "Kushandiswa kweZvirimwa uye Utano hwechiropa." Evidence-Yakavakirwa Kuwedzera uye Imwe Mishonga: ECAM , Hindawi Publishing Corporation, 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4499388/ .
Karla, Arjun, nevamwe. "Physiology, Chiropa - Statpearls - NCBI Booksherufu." Mu: StatPearls [Internet]. Treasure Island (FL) , StatPearls Publishing, 8 Chivabvu 2022, www.yori.nlm.nih.gov/books/NBK535438/ .
Konturek, Peter Christopher, nevamwe. "Gut⁻Liver Axis: Utachiona hweGut Hunokanganisa sei Chiropa?" Medical Sayenzi (Basel, Switzerland) , MDPI, 17 Gunyana 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6165386/ .
Sharma, Deepika, uye Thirumala-Devi Kanneganti. "Iyo Cell Biology yeInflammasomes: Maitiro eInflammasome Activation uye Regulation." The Journal of Cell Biology , The Rockefeller University Press, 20 June 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4915194/ .
Disclaimer
by Dr Alex Jimenez Detoxification , kusimbisa muviri
Detoxifying hazvireve kuti juicing uye kuenda pakudya. Detoxing ndeyekuchenesa muviri wese wezvinosvibisa zvakatipoteredza, tsvina yechikafu, mabhakitiriya, uye chepfu. Zvinhu zvakaita semishonga nedoro zvinodawo kugezwa kubva mumuviri. Kana muviri unenge usina hutano uye wakafuta, unogona kuisa masisitimu awo mumamiriro ekusagadzikana, zvichitungamira mukutadza kugadzira simba retsinga, kuneta, kusimba kwesimba rekudzivirira muviri, uye chirwere. Muviri unogara uchishanda kuti uzvichenese. Kuita maekisesaizi kunobatsira kukurumidzisa kuita.
Exercise Kuti Detoxify
Kuita maekisesaizi kunobvisa chepfu inokuvadza nekuita kuti mapapu uye ropa ripombe uye kuwedzera kubuda dikita, iyo inokurudzira detoxification. Ropa rakawanda rinotenderera nemuviri wese rinobvumira chiropa nemalymph nodes kuti abudise muchetura zvakanaka. Nekuita maekisesaizi, kunwa mvura kunowedzera, zvichibvumira kugadzirwa kwedikita kuburitsa chepfu. Kunwa mvura yakawanda panguva yekurovedza muviri kunobatsirawo kuti itsvo dzishande pamazinga akakwana ekubvisa chepfu, mafuta, uye tsvina.
Aerobics
Chero kurovedza muviri kwakaderera kunowedzera kurova kwemoyo uye kunowedzera kufema kwakanyanya kunokurudzirwa chero kufema kuri mukati memoyo. kupisa-kupisa kwemoyo kurova
Bouncing/Rebounding
Kurovera pa a mini-trampoline , inozivikanwawo serebounding, imwe nzira yekurovedza muviri inosimudzira kuburitsa chepfu. The low-impact motion inokurudzira iyo lymphatic hurongwa . Lymph nodes kusefa zvinhu uye kurwisa hutachiona nekurwisa mabhakitiriya / hutachiona hunofamba huchipinda mune lymph fluid. Maminitsi makumi maviri pane trampoline kaviri kana katatu pasvondo kuti detoxify.
Yoga
Pane yoga inomarara izvo zvinobatsira kubvisa nhengo dzakati
Iyi pose inomutsa chiropa, spleen, digestive system, inovandudza kurongeka kwemusana, uye toni dzemimba.
Tanga netsoka pamwe chete kana hip-width zvakaparadzana, zvichienderana nezvakanyanya kugadzikana.
Benda mabvi sekunge agere pachigaro.
Mabvi anofanira kuenzaniswa nechepakati petsoka.
Isa zvanza zvemaoko pamwechete munzvimbo yekunamatira pakati pemoyo.
Uya negokora kumabvi akatarisana.
Svinai mapendekete pamwe chete.
Rega chipfuva chivhure.
Iyi pose inovandudza kutenderera, kutambanudza, uye kusimbisa yakaderera musana, mahudyu, hamstrings, uye mhuru.
Famba netsoka 3 kusvika 4 tsoka dzakaparadzana.
Maoko-muhudyu.
Simudza kureba kuburikidza nemuviri wese.
Peta zvishoma nezvishoma pamusoro pemakumbo.
Bend kubva pamajoini ehudyu pasina kutenderedza kuzasi kumashure.
Kana musana ukatanga kutenderera, rega kupeta kumberi.
Kudikitira uye Detoxing
Dikita ndiyo imwe yenzira huru dzemuviri dzekubvisa chepfu. Zvakadaro, dikita rakawanda hazvireve kuti muchetura wakawanda uri kugezwa. Dikita rakawandisa rinogona kukonzerwa nekupisa kwemuviri uye zvinogona kukonzera kupera simba kwemvura. Ndicho chikonzero nei zvakakosha kuti chengetedza huwandu hwemvura yemuviri paunenge uchishanda kunze . Zvinwiwa zvakaita sejusi uye zvinwiwa zvemitambo zvinogona kubatsira kuchengetedza hydration, asi zvine shuga uye zvimwe zvinongedzo zvinogona kukanganisa kunyatso detoxifying.
Mutumbi Muumbi
VIDEO
Usati Watanga A Detox Diet
Vanhu vanokurudzirwa kutaura nachiremba wavo, nyanzvi yezvekudya, murairidzi wehutano nezve detox nzira dzekudya kuti udzike uye uchengetedze huremu.
Taura nachiremba
Tsvaka kuonana nachiremba usati watanga chero detox yemuviri chenesa, kunyanya kana paine zviri pasi pehutano hwemamiriro akaita seshuga kana chirwere cheitsvo.
Kune vanhu vari kunetseka nekufutisa, chiremba anogona kukurudzira dzimwe nzira dzekudya uye zvirongwa zvekurovedza muviri.
Tarisiro dzechokwadi
Zvokudya zveDetox zvinoshanda zvakanyanya kuburikidza nekurambidzwa kwecaloric sekudya kwakajairika.
Vanhu vanogona kunzwa zviri nani kubva mukucheneswa kwemuviri nekuti vangangove vachinzvenga chikafu chakagadzirwa uye macalorie asina chinhu.
Gadzirisa chimiro chendangariro chenguva refu
Kudya uye maekisesaizi kuti uwane nekuchengetedza huremu hune hutano rwendo rwehupenyu hwose.
Zvokudya zveDetox zvinogona kuve chishandiso chinobatsira kuti uende munzira kwayo.
References
Ernst, E. “Alternative detox.” British medical bulletin vol. 101 (2012): 33-8. doi:10.1093/bmb/lds002
Klein, AV, uye H Kiat. "Detox yekudya kwekubvisa chepfu uye kutonga uremu: kuongororwa kwakakosha kwehumbowo." Chinyorwa chekudya kwevanhu uye dietetics: iyo yepamutemo magazini yeBritish Dietetic Association vol. 28,6 (2015): 675-86. doi:10.1111/jhn.12286
Obert, Jonathan et al. "Yakakurumbira Kurasikirwa Kwehuremu Strategies: Ongororo yeIna Huremu Kurasikirwa Techniques." Current gastroenterology mishumo vol. 19,12 61. 9 Nov. 2017, doi:10.1007/s11894-017-0603-8
by Dr Alex Jimenez Detoxification
If kubata nechirwere chisingaperi, mamiriro, kana kungoita hutano husina hutano , detox rutsigiro inosanganiswa nechiropractic / hutano coaching zvirokwazvo sarudzo ichabatsira. Uturu mumuviri hunogona kutanga kana kukuvadza mamiriro ehutano aripo .
Detox haisi yezve kudya kukuru kugadzirisa kana kushandisa nguva yakawanda pane imwe kiriniki. Detox rutsigiro inosanganisira kuita diki shanduko / kugadzirisa izvo zvinobatsira kutsigira maitiro enyama detoxing maitiro pasina shanduko huru. Imwe nzira iyo detox inotsigirwa iri nechiropractic .
Kubvisa muviri
Muviri unoratidzirwa kumakemikari / chepfu mazuva ese kubva kuchikafu, mweya, uye zvimwe zvikamu zvinosangana nemuviri. Zvisinei, muviri une kugona kwepanyama kwekugadzirisa kusvibiswa kwehupfu kuchengetedza hutano hwakazara. Kana iyo chepfu ikava yakawandisa kuibata inogona kutungamira kune akasiyana ezviratidzo. Zviratidzo zvinogona kubva kubva:
nzira
Kuderedza mutoro une chepfu inogona kuitwa nekutsigira nzira yemuviri detox nzira. Iyo muviri une nhengo / masystem ayo anonyudza uye anoita kuti muviri urambe wakaenzana. Izvi zvinotsigira detoxification uye zvinosanganisira:
Kuderedza kusvibiswa kwehupfu izano rakareba kwenguva refu rekuvandudza hutano. Detox sarudzo dzinosanganisira:
Kuwedzera kudya kwemvura
Kugadziridza kwehutano kunoisa pamusoro pekuwedzera kwehutano chikafu chese uye kuderedzwa kwakagadziriswa kwemakemikari chikafu
Nguva dzose kurovedza muviri
Kurara kwakawanda
Kuvandudzwa kwehunyanzvi manejimendi manejimendi / hunyanzvi
Kuderedza kusvibiswa kwezvakatipoteredza nehutsanana uye nekuchenesa chigadzirwa kuziva
Kuchenesa zvinowedzera
Mararamiro anochinja
Kutsanya, kupindirana kana kureba nehutano / mutariri wezvehutano kutarisira
Chiropractic Inogona Kubatsira
Kana muviri uchinetseka nehupfu kuwandisa, muviri unogona kutanga kuchengeta zvimwe zveizvi chepfu. Nzvimbo dzakajairika dzinosanganisira visceral fat Kana chepfu inovaka musana , kusagadzikana kwepamuviri kunogona kuwedzerwa sezvo kuchikanganisa kutenderera kweropa uye tsinga. Spinal alignment kudzoreredza kunobatsira kuvhura uye kutsigira muviri wemuzvarirwo detox kugona uye kudzivirira zvisina basa kuchengetwa kwehupfu.
Chiremba chiropractic inonyanya kugadzirisa kudzoreredza musana uye kusagadzikana kwemuviri. Izvi zvinopa muviri simba raunoda kugadzirisa uye kubvisa pacharo chepfu. Kana muviri ukanyatsotsigirwa uye nzira dzayo detox dzakajekeswa hutano hwakakwana hunogona kuwanikwa. Bata Injury Medical Chiropractic Clinic uye unzwe zvinogona kutsigirwa nechiropractic .
Muviri Kuumbwa Kutsigira
VIDEO
chikafu
Neutralizing oxidative kusagadzikana, kudzikisira kuzvimba, uye kuwedzera metallothionein kutaura , chikafu chinogona kutsigira muviri kana uchisimbisa uye uchipokana nemhedzisiro senge fog yeuropi, uye neurodegenerative kusagadzikana . Nekudaro, chikafu uye zvinovaka muviri izvo zvinoshatisa zvinogona kuve chikamu chekudya zvine hutano uye mararamiro ayo anosanganisira akajairwa kugwinya maitiro.
References
Klein, AV, uye H Kiat. Detox dhayeti yekubvisa toxin uye kurema manejimendi: kuongorora kwakakosha kweuchapupuZvinyorwa zvehutano hwevanhu uye dietetics: iro repamutemo bhuku reBritish Dietetic Association Vol. 28,6 (2015): 675-86. doi: 10.1111 / jhn.12286
by Dr Alex Jimenez Detoxification , Zvokudya , Functional Medicine , utano , Natural Health , udyo , Wellness
Antioxidants senge resveratrol, lycopene, vhitamini C, uye vhitamini E inogona kuwanikwa mune zvakawanda zvekudya. Zvakadaro, imwe yeakasimba antioxidants inogadzirwa nemuviri zvega. "Glutathione inozivikanwa se "master antioxidant". Zvikafu zvakawanda zvine imwe glutathione asi inozoputswa nekugaya isati yashandiswa nemazvo. Zvidzidzo zvekutsvaga zvakawana kuti chikafu che glutathione hachibatanidzwe ne glutathione muropa. Sezvambotaurwa, glutathione inogadzirwa nemuviri. Asi, kana kugona kwako kuita kudaro kukakanganiswa, zvinogona kukonzera akasiyana siyana ehutano.
Glutathione yakakosha pachiropa detox kana detoxification. Kusiyana nedzimwe nzira dzatinogona kudzikisira muviri, masayendisiti aratidza zvakanakira glutathione yekubvisa detoxification. Izvo zvakare zvinodikanwa kune hutano immune immune uye antioxidant dziviriro kurwisa mahara radicals. Kushomeka kweGlutathione kunoenderana nematambudziko ehutano kubva pakunyanyisa kusvika kuHIV / AIDS. Muchinyorwa chinotevera, tichatarisa basa reino inozivikanwa amino acid mukubvisa kana kubvisa. Glutathione inoumbwa nematatu anokosha amino acids, anosanganisira L-cysteine, L-glutamic acid, uye glycine. Inotarisira:
Kukurudzira chiropa detox kana detoxization pamberi bile isati yaburitswa
Kuderedza zvikamu zvinokuvadza uye chepfu, senge peroxides
Neutralizing yemahara radicals uye mamwe makemikari kana zvinhu
Kuchenesa kunze kwemuviri uye kutsigira immune immune system
Chii chinonzi Glutathione Inotarisirwa muDetox?
Glutathione yakakosha kune chiropa detox kana detoxification. Glutathione inosunga kune zvinokuvadza zvinhu uye chepfu isati yabviswa inova nhanho yakakosha mukuzviburitsa mumuviri wako. �Glutathione inogonawo kuve yakakosha pakubatsira muviri wako kubvisa zvinokuvadza uye chepfu inowanikwa muchikafu chaunodya uye nharaunda. . Semuenzaniso, imwe ongororo yekuongorora yakawana kuti muvanhu vanodya hove zhinji, huwandu hwese hwemercury mumiviri yavo hwaive hwakabatana nemajini anodzora mazinga eglutathione muropa. Iyo yakawanda glutathione vanhu vakagadzira, iyo shoma huwandu hwemercury yavaive nayo.
Glutathione inowanikwa mumasero ese uye nyama yemuviri. Nekudaro, kukosheswa kwakapetwa kanomwe kusvika kagumi muchiropa kupfuura chero kupi zvako mumuviri. Ndizvozvo nekuti inozivikanwa katatu tripeptide inoita chinzvimbo chakakosha muPaseti II chiropa nzira yekudzora. Iyo Phase II chiropa detoxification nzira ndiyo nzira yekugadzirisa mamorekuru anoda kubviswa mumuviri. Glutathione inowanzo sunga kune aya mamorekuru kuti ibvise iwo kubva mumuviri. Glutathione pakupedzisira inokwanisa kusungira kumakomputa anokuvadza uye chepfu, ichivaisa senge ine njodzi.
Izvi zvinobatsira kubvisa makemikari uye zvinhu, nesainzi inozivikanwa se xenobiotics, izvo zvisina kugadzirwa mumuviri. Uye inogona kuona zvinodhaka, zvinosvibisa zvakatipoteredza, kana chero nhamba yemakemikari nezvinhu. Zvakakosha kuti glutathione isungirire kune izvi zvinokuvadza zvinosanganiswa uye muchetura zvisati zvakwanisa kusungirira kumasero anokosha uye matishu. Nhanho inotevera ndeyekushandura zvinokuvadza zvinosanganiswa uye chepfu kuita fomu inogona kuwedzera metabolized uye / kana kubviswa. Glutathione inobata basa mukushandura chepfu inonyungudika mumafuta kuita muchetura unonyungudika mumvura kuti ugone kuubvisa mumuviri wako. Iyo Phase II chiropa detoxification nzira inosanganisira glutathione inotamba physiologically yakakosha mabasa mu detox kana detoxification. Pasina iyo, unogona kunge wakazadzwa nezvinhu zvine ngozi.
Mukupedzisa, glutathione yakakosha kune chiropa detox kana detoxification. Glutathione inoumbwa nematatu anokosha amino acids, anosanganisira L-cysteine, L-glutamic acid, uye glycine. Kusiyana nedzimwe nzira dzatinogona kudzikisira muviri, masayendisiti aratidza zvakanakira glutathione yekubvisa detoxification. Sezvambotaurwa, zvinoda zvakare kuti hutachiona hushande uye antioxidant dziviriro kune vakasununguka radicals. Glutathione kushomeka kwakabatana nemhando dzakasiyana dzehutano. Muchinyorwa chiri pamusoro, takatarisa chinzvimbo cheino chinozivikanwa amino acid mukubvisa detox kana detoxification.
Glutathione yakakosha antioxidant yechiropa detox kana detoxification, inodzora kuzvimba, uye inotsigira hutano hwekudzivirira muviri. Asi hazvina kufanana nezvimwe zvinovaka muviri kwaunogona kudya zvakanyanya kuti utore mukana wehutano hwayo. Pane kudaro, chikamu chakakosha nezve glutathione kutsigira kugona kwemuviri wako kuigadzira wega. Funga zvishoma �glutathione supplement� uye zvakanyanya �kudya broccoli yako uye zvine mwero kurovedza muviri� kubatsira muviri wako kuchenesa uye kuzvidzivirira kubva kune zvinokuvadza zvinoumba uye chepfu pamwe nebhakitiriya nemavhairasi. – Dr. Alex Jimenez DC, CCST Insight
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Chiyero cheruzivo rwedu chinogumira kuchiropractic, musculoskeletal, mishonga yemuviri, hutano, uye zvine hutano nyaya dzehutano uye / kana anoshanda mushonga zvinyorwa, misoro, uye hurukuro. Isu tinoshandisa zvinoshanda zvehutano & hutano zvirongwa kuti tibate uye titsigire kuchengetedza kwekukuvara kana kusagadzikana kweiyo musculoskeletal system. Zvatinotumira, misoro, misoro, zvidzidzo, uye ruzivo rwunovhara nyaya dzemakiriniki, nyaya, uye misoro inoenderana nekutsigira zvakanangana kana zvisina kunangana nzvimbo yedu yekuchipatara yekuita. zvidzidzo zvinotsigira zvinyorwa zvedu. Isu tinoitawo makopi ekutsigira ekutsvagisa zvidzidzo zviwanikwe kubhodhi uye kana kuruzhinji pakukumbira. Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr.Alex Jimenez kana kuti tibate pa 915-850-0900
Yakanyorwa naDr. Alex Jimenez DC, CCST
References:
Paleo Leap Vashandi. LGlutathione: iyo Detox Antioxidant: Paleo Leap Paleo Leap | Paleo Kudya Mapepa & Matipi , 1 Ndira 2017, paleoleap.com/glutathione-the-detox-antioxidant/.
Bvunza Vashandi veSainzi. �Glutathione - Iyo Inoshamisa Detoxification Molecule Yaungasaziva. Bvunza Iwo Masayendisiti , 19 Kurume 2019, bvunzavadavors.com/qa/glutathione/.
Dr. Judy. LGlutathione: Iyo Detox Boss. Vitility Natural Health Care , 14 Kubvumbi 2018, vitalitywellnessclinic.com/detox-immune-system/glutathione-the-detox-boss/.
Dowden, Angela. OffeeKofi Chibereko uye Zvimwe Zvisingatendeseke Chokwadi Chikafu Zvechokwadi Maitiro eMSN , 4 June 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-food-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =mailsignout#image=24.
