Kuvhura Zvakavanzika Mabhenefiti etsoka Detoxing

Kune vanhu vane aches nemarwadzo mukati memuviri wavo wese, tsoka detox inogona kubatsira kuunza zororo?

Foot Detox

Detox yetsoka inosanganisira kunyura tsoka mubhati yeionic kubatsira kubvisa chepfu kubva mumuviri. Izvo zvinogona zvakare kuitwa uchishandisa acupressure, scrubs, tsoka masks, uye mapads. Yakasanganiswa nekubvisa chepfu, detox inotendwawo kubatsira kusimudzira kutenderera kweropa uye kupa marwadzo emuviri uye kusagadzikana. Zvisinei, uchapupu huripo huripo uye hapana humwe uchapupu hunotsigira kuti chepfu inogona kusunungurwa kubva patsoka uchishandisa ionic bath. Nekudaro, ivo vakawanikwa vachipa mamwe mabhenefiti, ayo anosanganisira:

• rudekaro
• Kuderedza kunetseka
• Kuvandudzwa kwehutano hweganda uye hydration.
• Kuderedza kuzvimba muvanhu vane matambudziko eganda.

Tsoka detoxes inoonekwa seyakachengetedzeka, asi vanhu vanokurudzirwa kutaura nevanopa hutano.

Zvinogona Kubatsira

Izvo zvinogona kubatsira pahutano zvinosanganisira:

• Inoderedza kuzvimba uye kuzvimba.
• Inovandudza mazinga ekushushikana uye mafungiro.
• Inogona kubatsira nekugadzirisa uremu.
• Inogona kubatsira nehutano hwemoyo uye kuwedzera kutenderera kweropa.
• Inosuwa kurwadziwa uye kurwadziwa.
• Inoenzanisa pH mazinga.
• Bvisa utachiona hunokuvadza uye microorganisms.

Nekudaro, mishumo mizhinji yakatenderedza mabhenefiti etsoka detox haina kuratidzwa netsvagurudzo yekuongorora kana zvirevo zvehutano ndezvesainzi. Imwe ongororo muna 2012 yakawana kuti detox yetsoka haina kuburitsa mhedzisiro yaitarisirwa uye haigone kubatsira kubvisa chepfu kubva mumuviri. (Deborah A. Kennedy, et al., 2012) Imwe tsvagiridzo yakatenderedza yekugezesa tsoka uye masaja yakaratidza kuti inogona kubatsira kuderedza zviratidzo zvekusagadzikana kwepfungwa senge schizophrenia nekuda kwekuzorodza kwazvinoburitsa. (Kazuko Kito, Keiko Suzuki. 2016)

Nzira Dzinobviswa Muchetura Muviri

Chepfu inosefa kunze kwemuviri nenzira dzakasiyana-siyana. Kufemera kunze kunodzinga carbon dioxide kubva mumuviri. Imwe nzira iri kuburikidza nemaitiro emuviri. Muviri une nhengo nemamwe masisitimu ekusefa nekuburitsa chepfu.

• Nhengo dzakanangana, dzakadai sechiropa, itsvo, uye lymph nodes, sefa uye kubvisa zvinokuvadza uye zvisingadiwi. (UW Integrative Health. 2021)
• Hutano hunoti hwakatenderedza kubviswa muchetura kuburikidza netsoka pari zvino hahuna humbowo nekuti hapana humbowo hunotsigira mashandiro uye humbowo hweanecdotal haubvi pasainzi.
• Mvura yakaedzwa mushure mekunge tsoka detoxes haina kuona chero chepfu. (Deborah A. Kennedy, et al., 2012)

Types

Foot detoxes inogona kuva chiitiko chinonakidza chinogona kubatsira kubvisa tsoka dzinorwadza, kuzorodza muviri, uye kupa zororo kune dzimwe zvirwere zvetsoka. Vanogona kunge vari kuwedzera kwakanakisa kune yekuzvitarisira maitiro. Zvimwe zvezvinonyanya kushandiswa zvetsoka tsoka detoxes zvinosanganisira zvinotevera.

Epsom Salt Foot Bath

• Kubatanidza Epsom munyu nemvura inodziya uye kunyura tsoka kwemaminetsi 20-30 kunogona kubatsira kukurudzira kuzorora.
• Tsvagiridzo yakaratidza kuti Epsom munyu inogona kubatsira kuderedza marwadzo anoenderana neshuga neuropathy uye kuneta kwakabatana nechemotherapy. (Ferda Akyuz Ozdemir, Gulbeyaz Can. 2021) (Seyed Reza Vakilinia, et al., 2020)

Apple Cider Vinegar

• Apple cider vhiniga tsoka yekugezera inogadzirwa nekudzikisa 1 kapu yevhiniga mumvura inodziya uye kunyura tsoka kwemaminitsi 20-30.
• Pane tsvakurudzo shoma iripo yekusimbisa zvichemo zvehutano.
• Zvidzidzo zvakaitwa zvakawana reverse effect, kuti kushambidza tsoka muapple cider vhiniga nemvura zvinogona kukanganisa ganda. (Lydia A Luu, et al., 2021)

Baking Soda uye Gungwa Munyu

Munyu wegungwa wakasanganiswa nesoda yakanyungudutswa mubhavhu wonyura tsoka kusvika maminetsi makumi matatu. Nepo kutsvagisa kuri kushoma, humwe humbowo hunotsigira hutano hunobatsira hunobatanidza negungwa munyu hunosanganisira: (Ehrhardt Proksch, et al., 2005)

• Inowedzera hydration yeganda.
• Kuvandudza basa rekudzivirira kweganda. (Kanwar AJ 2018)
• Inoderedza kuzvimba mumamiriro eganda, senge atopic dermatitis.

Mabhati etsoka anofanirwa kudziviswa kune zvinotevera:

• Kune maronda akavhurika patsoka anogona kushatirwa nemunyu uye zvimwe zvekugezesa tsoka.
• Vanhu vane pacemaker kana chero magetsi ekuisa muviri.
• Vakadzi vane pamuviri.
• Bvunza mushandi wezvehutano usati waedza chero nzira itsva dzehutano.

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Foot Orthotics Benefits

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References

Kennedy, DA, Cooley, K., Einarson, TR, & Seely, D. (2012). Chinangwa chekuongorora cheionic tsoka yekugezera (IonCleanse): kuyedza kugona kwayo kubvisa zvinogona kuita chepfu kubva mumuviri. Nyaya yezvakatipoteredza uye hutano hweveruzhinji, 2012, 258968. doi.org/10.1155/2012/258968

Kito, K., & Suzuki, K. (2016). Tsvagiridzo nezve Mhedzisiro Yekugezesa Kwetsoka uye Kukwizwa Kwetsoka pane Residual Schizophrenia Varwere. Zvinyorwa zvehukoti vepfungwa, 30 (3), 375-381. doi.org/10.1016/j.apnu.2016.01.002

UW Integrative Health. Kuvandudza hutano hwako nekubvisa chepfu kubva mumuviri wako.

Akyuz Ozdemir, F., & Can, G. (2021). Mhedzisiro yemvura inodziya yemunyu yekugezera tsoka pane manejimendi yechemotherapy-induced kuneta. European Journal of oncology Nursing: iyo yepamutemo magazini yeEuropean Oncology Nursing Society, 52, 101954. doi.org/10.1016/j.ejon.2021.101954

Vakilinia, SR, Vaghasloo, MA, Aliasl, F., Mohammadbeigi, A., Bitarafan, B., Etripoor, G., & Asghari, M. (2020). Kuongororwa kwekubudirira kwemvura inodziya yemunyu tsoka-yekugezera kune varwere vane kurwadziwa kwechirwere cheshuga peripheral neuropathy: A randomized clinical trial. Kuwedzera kurapwa mukurapa, 49, 102325. doi.org/10.1016/j.ctim.2020.102325

Luu, LA, Maruva, RH, Gao, Y., Wu, M., Gasperino, S., Kellams, AL, Preston, DC, Zlotoff, BJ, Wisniewski, JA, & Zeichner, SL (2021). Apple cider vhiniga inonyura haishandure ganda bhakitiriya microbiome muatopic dermatitis. PloS imwe, 16(6), e0252272. doi.org/10.1371/journal.pone.0252272

Proksch, E., Nissen, HP, Bremgartner, M., & Urquhart, C. (2005). Kugeza mune magnesium-yakapfuma Dead Sea munyu mhinduro inovandudza ganda barriers basa, inosimudzira hydration yeganda, uye inoderedza kuzvimba muatopic yakaoma ganda. International Journal yedermatology, 44 (2), 151-157. doi.org/10.1111/j.1365-4632.2005.02079.x

Kanwar AJ (2018). Skin barrier function. The Indian Journal of Medical Research, 147 (1), 117-118. doi.org/10.4103/0971-5916.232013