Apo Muviri Unoda Munyu: El Paso Back Clinic

Kunyangwe munyu uchigutsa mukanwa uye uchidikanwa kuti urarame, kana muviri uchishuvira munyu, inogona kuve chiratidzo chehutano hwehutano. Muviri unoda sodium, asi zvekudya zvakawanda zvine zvakawanda kupfuura zvinodiwa nemuviri. Kudya kwesodium kuzhinji kwevanhu kunobva muzvokudya zvakapetwa, pizza, burgers, uye soups. Muviri unoshuva chikafu chine munyu nekuda kwezvikonzero zvakasiyana, kazhinji zvine chekuita nekusagadzikana kwesodium. Kuti ubatsire kudzikisira zvishuwo uye kudzikisira manwiro, batanidza musanganiswa wemwaka, zvinonhuwira, uye miriwo muchirongwa chekudya. Injury Medical Chiropractic uye Functional Medicine Clinic inogona kupa nyanzvi yekudya kurudziro uye hutano kudzidzisa kugadzira chirongwa chekudya chemunhu.

Kana Muviri Unoda Munyu

Maererano American Heart Association:

• Muviri unoda 500 milligrams (mg) yesodium zuva nezuva kuti ishande zvakakwana.
• Izvo zvisingasviki chikamu chimwe muzvina che teaspoon (tsp).
• Asi nekuda kwekuti vanhu vazhinji vanotora inenge 3,400 mg zuva rega rega, American Heart Association inokurudzira kuti vanhu vakuru vaderedze kunwa kusvika ku1,500-2,300 mg yemunyu zuva nezuva.
• Vanhu vanoshuva munyu kazhinji havafanire kufuratira izvi sezvo kushuvira kunogona kuratidza mamiriro ehutano.
• Zvinokurudzirwa kutsvaga mazano evanopa hutano kuti vaongorore kudya uye mararamiro.

Zvinokonzera

nemvura

Kuda munyu kunogona kureva kuti muviri unoda hydration. Kushaikwa kwesodium kunokonzeresa masisitimu anoburitsa zvishuwo zvesodium, uye muviri unonzwa uchiwana mubairo mushure mekudya chikafu chine munyu. Vanhu vanozviwana vapererwa nemvura kazhinji vanofanirwa kufunga nezvekutevera matipi aya kuchengetedza hutano hwemvura yemuviri:

• Takura bhodhoro remvura zuva rese, tora sips kakawanda, uye edza kuzadza kaviri kana kupfuura.
• Wedzera michero kana miriwo mitsva kumvura kuti inakidze.
• Isai mabhodhoro emvura kuti ave nemvura inotonhora yeaizi inowanikwa nyore.
• Kumbira mvura pamwe nezvimwe zvinwiwa paunenge uchidya kunze.

Electrolyte Imbalance

• Kana ma electrolyte apera musaridzwa, muviri unogona kuda zvokudya zvine munyu.
• Electrolytes zvicherwa zviri mumuviri zvine electric charge.
• Electrolytes ari muropa, weti, uye matishu, uye mazinga anogona kukwira kana kudonha.
• Izvi zvinowanzoitika kana huwandu hwemvura inotorwa haienzani nehuwandu hwakarasika nekuda kwekudikitira zvakanyanya, kurwara, uye / kana kuita weti kakawanda.
• Electrolytes akakosha nekuti:
• Vanobatsira kuenzanisa kuenzana kwemvura yemuviri uye pH mazinga
• Kufambisa chikafu uye tsvina kupinda nekubuda mumaseru
• Ita shuwa kuti tsinga, tsandanyama, uye huropi zviri pakushanda kwakakwana.

kushushikana

• Madyiro ekudya anogona kukurumidza kuvhiringwa paunenge uchisangana nemamiriro ezvinhu anonetsa.
• Muviri wakadzvinyirirwa unogona kunzwa zviri nani mushure mekudya chikafu chaunenge wajaira, kunyanya kune vanhu vanodya zvakawanda zvine munyu kana zvinhu zvakajairika, uye pasina kunetsekana.

Boredom

• Kudya nekuda kwe boredom ipfungwa yekudya maitiro akafanana nekudya kunetseka.
• Iyi mhinduro kumanzwiro asina kunaka inogona kuitika kune chero munhu.
• Vanhu vanokurudzirwa kushanda kuburikidza nemafungiro avo asina kunaka nemaitiro ekuderedza kushungurudzika anosanganisira:
• Kungwarira kudya.
• Dzidzira.
• Kufungisisa.
• Kutora nguva mu nzvimbo dzakasvibirira sebindu, paki, nezvimwe.
• Kushanya neshamwari nemhuri.

Pre-Kuenda Kumwedzi

• Vakadzi vanogona kuwedzera kushuva kwekudya panguva pre-menstrual hormonal changes.

Kuberekwa

• Kusangana nemhando dzakasiyana dzezvishuwo panguva yekuzvitakura kwakasiyana kune vese vakadzi vanowanzoitika.
• Zvisinei, chido chezvokudya zvine munyu zvinowanzoitika mumatanho ekupedzisira ekuzvitakura.

Chirwere cheAdisonison

• Chirwere cheAddison iri apo iyo adrenal glands usaburitse yakakwana yeimwe mahormone, senge cortisol/iyo inoshungurudza hormone.
• Vanhu vane chirwere ichi vanogona kukurudzirwa kuti vadye chikafu chepamusoro-sodium.
• Nyanzvi yehutano hwehutano inogona kukurudzira kuti ndeapi masodium masosi uye kuti yakawanda sei sodium iri nani.

Dzivirira Kushuva Munyu

Vanhu vanogona kutsiva sodium nezvisina munyu zvinotsiva izvo zvisingabatsiri kuchengetedza kunaka. Sarudzo dzinosanganisira zvinotevera:

Citrus

• Kushandisa muto mutsva wecitrus unogona kupenya ndiro neasidhi.
• Kana dhishi richinaka rakati sandara, asidhi shoma inobva muto reremoni inogona kubatsira kuti chikafu chiwedzere kunakidza.

vhiniga

• Vhiniga inogona kupenya kunaka kwechikafu nekuda kweiyo acidic yemukati uye inoshanda sechinotsiva.
• Vhiniga mhando dzinosanganisira champagne, waini yemupunga, kana chena balsamic.

Herbs

• Herbal salt substitutes inogona kushandiswa, iyo inotevera maitiro ezvokudya zveMediterranean.

No-Munyu Kurungwa

• Misanganiswa isina munyu zvinotengeswa online uye muzvitoro zvegirosari.
• Vanhu vanogona kugadzira musanganiswa usina-munyu wekusanganisa kumini, hupfu hwegariki, hupfu hwehanyanisi, paprika, uye mhiripiri yecayenne.

Garlic

• Pane imwe teaspoon yemunyu weiodized, imwe teaspoon yegoriki yakachena inogona kubvisa kusvika ku2,360 mg yesodium uye inopa kunhuhwirira kwakanyanya.

Deredza Kushandisa Munyu

Iyo US Food and Drug Administration inotaura kuti kuderedza huwandu hwesodium kunogona zvishoma nezvishoma kuderera kwekuda. Kutora matanho aya kunogona kubatsira:

• Deredza kudyiwa kwezvikafu zvakasungwa, kunyanya izvo zvine izwi rekuti instant muzita. Izvi zvinowanzova nehuwandu hwakawanda hwe sodium.
• Kana zvichiita, gadzirira kudya kwemasikati kuti uende kubasa kana kuchikoro.
• Verenga zvinyorwa zvinovaka muviri kuti uve nechokwadi chekuti zvigadzirwa zvine isingasviki 2,300 milligrams yesodium.
• Namatira kune miriwo mitsva, yakaomeswa nechando isina musanganiswa wakawedzerwa kana isina-munyu yemumagaba muriwo.
• Kamura chikafu kana uchidya kunze kana kucheka chikafu nepakati uye tora zvakasara kumba kudzivirira huwandu hwakanyanya hwesodium muchikafu cheresitorendi.
• Usashandise chero kana yakaderera-sodium saladhi mapfekero kana kuisa iwo padivi.

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Kudzidza Nezvekudya Zvidimbu

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References

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Husebye, Eystein S et al. "Adrenal insufficiency." Lancet (London, England) vol. 397,10274 (2021): 613-629. doi:10.1016/S0140-6736(21)00136-7

Morris, Michael J nevamwe. "Chido chemunyu: psychobiology ye pathogenic sodium kudya." Physiology & maitiro vol. 94,5 (2008): 709-21. doi:10.1016/j.physbeh.2008.04.008

Orloff, Natalia C, naJulia M Hormes. “Pickles neaizikirimu! Chikafu chekudya pamuviri: fungidziro, humbowo hwekutanga, uye mafambiro ekutsvaga mune ramangwana. " Frontiers in psychology vol. 5 1076. 23 Sep. 2014, doi:10.3389/fpsyg.2014.01076

Souza, Luciana Bronzi de et al. "Ko Kudya uye Kushuva Kwekudya Zvinochinja Panguva Yekuenda Kumwedzi Kwevakadzi Vechidiki here?." “A ingestão de alimentos e os desejos por comida mudam durante o iclo menstrual das mulheres jovens? Revista brasileira de ginecologia e obstetricia : revista da Federacao Brasileira das Sociedades de Ginecologia e Obstetricia vol. 40,11 (2018): 686-692. doi:10.1055/s-0038-1675831